So glad I found this video. I tried so many other dance workout videos but they were all too high tempo for me and moved on way too quick (I'm so un-coordinated and lack rhythm!) but this feels doable for me while still getting good exercise. Thank you.
I'm just a teen but I'm unfortunately overweight due to having pcos, I recently found this video and it helped me gain confidence in losing weight! I lost 3 kg already! Thank you so much for making these videos and helping people be better versions of themselves! 😁
I just did this one. Can't follow all of the steps but I kept moving the whole time. I am so out of shape and need to lose weight, too. Thank you for the lovely videos and your encouragement and compassion.
Hi Natasha. I am really thankful to you. This is the only workout video i have followed for more than a week. I started 14 days ago and i am happy that i am still doing it. Because never ever I've came back to a workout video. And I've lost almost 2kg just by doing this and with a low calorie diet. Thankyou Natasha❤️
I just found you here as many others have. I am 58 and wanting to keep mobile as I age. This is just the right speed for me and I really appreciate you sharing. Here I go!
Thank you so much for the videos. I am 26 and had gained a lot of weight during lockdown and none of my old clothes would fit me. I've been following your videos for the last 3 months and my weight has drastically reduced. I can finally wear the tops that were my favorites back in college. ❤️
I need to thank you I have been doing this for around 2 weeks and my stomach shape had already changed shape and I’m feeling so much better in myself thank you
I'm 19 and trying to lose weight in a fun way. This really helped me get motivated! Working out can be fun. I found the class easy to follow, and eveb though the steps where easy, they let you sweat more then I thought. I loved this! Thank you for helping us out 😊
Love It! Some workouts say they're for beginners and quickly become too intense for a true beginner. This workout was enough to get your heart rate up and begin to sweat without being overwhelming. I feel great after completing day 1. I plan on starting my day with this workout every morning.
Thank you - I really enjoy this video workout. I'm not very coordinated with Zumba/dance - I can't keep up with the fancy steps. I appreciated your pace and easy to follow steps. This will be a great addition to my workouts. I look forward to seeing your other videos!
Thanks for putting together a beginner session for those who aren’t extremely coordinated yet and can have fun. I started my day with your dance workout feeling the good energy
Wow! Didn’t think I’d be working up much of a sweat or getting my heart rate up in just 10 minutes, but this was excellent! It was perfect for my level (just beginning), and I felt like I was challenged yet able to accomplish it. Excellent workout, thank you for sharing!
I’m very glad I found this yoga video. I’ve been doing it for a week every morning before I start my day and it literally revives me and gives me a push to go for my walks . It’s easy and fun just what I was looking for. Thank you!!!
That was exactly what I needed. I hadn't realised just how unfit I had become. I am looking forward to being able to progress to longer and harder workouts, once I start to find this easy. Thank you for this beginners video. It doesn't make me feel like giving up before I start. x
This just what I needed to get my body moving a bit as was feeling very uncomfortable.. I am 65 and loved these moves very much.. Thank you soo much.. May all who follow this gain good body workout..
Wao first time I enjoyed any workout in my whole life, exercise time flew with blink of an eye in enjoyment😅, finally i found one to follow everyday. Thanks 🇵🇰
Thankyou for this, I am so unfit. I had covid last February and since then my breathing has never been the same and I've struggled with excercise, but I've managed to do this! "
This was your video which got me hooked to you and your wonderful moves! Love your workouts and I'm a huge fan of yours. Just love the way you talk and motivate. I never thought I would do exercises in my life but I'm totally aghast at the way I'm groping for your videos! Thanks a lot and God Bless you!
I am 21 and i am 65 kg i find it very helpful and fun way to exercise i decided to do this for 1 month 1 month later i will update how much did i lose😋😇 thank you for uploading this video
Thank you so much, I found your Zumba Class easy to follow. I got a bit emotional in the middle, thinking about maybe I can really do this. I can really lose this weight. Thank you so much.
Very good exercise I'm. Mother of 2 and C section also start my exercise on first I can do till 7 min and today I'm doing full exercise pray for me to get slim ❤❤
This excercise is soooo good my daughter said. The movement is easy to follow for people like me 😅 i will begin my day with this simple work out from tomorrow onwards. Tq coach!
Main 40+ ki hu weight 96 kg.gym join kiya ghutne jawab de gaye.shayad hi koi aisa tona totka jo na kiya ho.heavy exercise impossible mere liye.ek din bahut roi phir utube par lijha aalsy logon ke liye exercise to aapne vedios aa gaye.20 din se roz subah baith kar aur bottles wali exercise kar rahi hu.thoda sa diet follow kar rahi hu.bahut ziddi mera weight bhi ghutne tek gaya😊😊.mera 3 kg wazan kam hua aur inches bhi kafi kam huye.mere husband bahut khush mujhse zyada.aapki aadarsh dress,hair,awaz,andaz,har cheez ki diwani ho gai main Mere ghar subah 7 se 8 speaker par aapki awaz goonjti hai.love you beta.Allah bless you.mujhe Ramzan ke liye kuch tips do.aap best ho.
Thank you so much mam this exercise was really effective i soo better than my before hip size was 38 after hip size was 34 i am really happy mam my goal was 30 ❤😊
How did it go for you? You noticed anything different with your body? I just discovered Zumba yesterday and plan to stick to it for 30 min minimum every day. I am wondering how soon you get to see any change.
Easy Zumba step. I don't feel pressure follow the step and I really enjoyed it. 10minutes with sauna suit. Satisfaction!!! My day-3 hope within 1 month 1 can feel the different 😊
I’m new to your channel and love it. I’m 48 and trying to get back into exercising. My body is just stiff and I like how beginner friendly your videos are. I use to workout like crazy and I just got lazy! Don’t need to loose weight just want to tone and strengthen myself, so thank you for all you do! 💗 from the US
Perfect! I drive semi and have gotten so out of shape. But I have changed my eating habits and needed something I can do in my semi (privacy) every morning before I get ready to drive for the day. I tried this and was able to modify some of it to work in my semi. THANK YOU!
I've never tried Zumba before because I was always afraid everything is so advanced even for beginners, but this is truly for beginners!! Watch the video, try it out, and gain some confidence! Great video, thank you so much for posting!
COOL, it makes so much fun. I am rather unsportsmanlike since the birth of my child. I had a great time taking part here and it was fun. Will do it more often. Thank you from the bottom of my heart❤
I love this video. I stared since a week. Feel so good. And your expressions are very cute. I automatically smile and start doing it. Thank you so much!
This is my day 4 , Obviously I didn't notice any change in my weight but i did notice the increase in my stamina and my energy is so much boosted , I feel fresh everyday after doing this 10 mins zumba every morning
I'm on my second day of doing this 10 minute workout. I'm so unfit and am Type 2 diabetic, so need lose a little weight. I hope to progress to a longer workout shortly. I have subscribed to your channel too. Thank you for making it easy for me. 🙂
I have started my diet and eating really! I've lost nearly 2 stone but see NO difference!! I hate exercising but this is fun!! I can't wait to see results💓
Too cool.. love the way you mixed exercise and dance💃. Very interesting dear. Loved this video too as your previous videos. Will try doing it regularly
Good morning Natasha! I'm still at it! 10 minutes zumba workout! But tomorrow I discovered your 7 minutes standing workout looks so much fun! I'm looking forward tomorrow morning! Thank you for choices for workout fun!
Started yesterday with this Zumba class and I woke up today with Sore waist. I got scared but then I remembered “hey I worked out yesterday 😅😂. Going to do it again today! Much love to you all! 💜
I was looking for zumba dance workout and you first came up on my page. I enjoyed the dance a lot. Keep it up! It's easy as you said and I'm sweating all over my body 😂😅 Thanks for sharing ❤️🙌
I'm 39 yo and was diagnosed with psoriatic arthritis at 17 years old and I stumbled on your videos by accident actually and now I can stop watching and doing the exercises. I've been following your videos because they are the only ones that I can do comfortably without injuring myself or over exerting myself. I physically can't jump nor get on my hands and knees or plank on my elbows and feet as 70% of my joints are fused together and don't bend. Thank you so much! Also, I love your accent. You sound like my next door neighbors that we adore. Such a peaceful, calm and soothing voice. 💕
As per comment....you have joint problem, weakness and deactivness ....honestly suggest you that you use calcium with magnesium omega and glucosamine with vitamin c..... These are help you calcium loss and cartilage Building vitamin c and omega gives you activness .....after a month comment your present is unknown......if u r serious...reply if you need separate guidance u may share your contact....
hello I'm going to start this workout by following the video and I hope to be able to soften my joints first and then if it refines my body that's so much the better Thank you! 😊
Oh my god.. I enjoyed it very much...i am damm sure i will definitely loss my weight...Thanks 💕 thanks a lot... I sweat very badly in just 10 min... Experience ....i never had before... It was hard for me to exercise for 1 min but how 10 min passed out... So easily and with lot of enjoyment.... I must say i enjoyed it very much..... Wish me luck to continue it...... Just wow.... Amazing 💕
I thank you for this it really got my heart rate up, and honestly I was looking for something to do after meals besides walking (that l do daily lol) this totally works for me hugs!!!
@@amandeepbachhal5481 and whats results nw?? and are you doing some other stiff to be in healthier version or just following that zomba is working good for you??
@@Minimainimo hi i loose 4 kg weight in 2 months. But after that in summer vacations I went to my mum's house.. I gained 5 kg again in 25 days. Thank you
@@Minimainimo diet really matters. When I loosed my weight then I was on strict diet. I mean didn't take dirt from any dietitian but i was taking small portions thats it.
After having a baby, I’ve been trying to find workouts that I can be consistent in doing and this is the one! Thank you for making a workout video that’s upbeat but yet slow enough to follow along.
Day 1 for me. I will do this 10 min vid every day (wherever I happen to be) for 10 days and see what happens to my body and mind. I already feel uplifted by engaging in my first video with Natasha.
Ur the best instructor of zumba ,easy to follow ,im doing this everyday ,good result mam,,doing this 8_9 am, thank u,, mama fely 75 yo.this april 7,,filipino ,,now stay in las Vegas
Thank you! I just did my first workout in AGES! It was easy and fun and short! Thank you for your work and making it so easy and fun! On a weight loss journey so this is perfect! Thankyou thankyou thankyou! From Australia!!
this is brilliant. being 10 mins means its doable and i wont give up and i feel great!
I have been doing this since last month... at that time i was 86kg and today I'm 80 kg... thank you for this easy but effective video 🙏..
in how many days
Really idhu onnu maatum dhan panringla ...illa Vera edhavudhu panringla
@@arasara9 I am saying politely OK so she said she had done for 1 month that means for 30 days or 31 days
Really kam hota he ky
Hey can you pllzz share your diet plan plzzz
So glad I found this video. I tried so many other dance workout videos but they were all too high tempo for me and moved on way too quick (I'm so un-coordinated and lack rhythm!) but this feels doable for me while still getting good exercise. Thank you.
I'm just a teen but I'm unfortunately overweight due to having pcos, I recently found this video and it helped me gain confidence in losing weight! I lost 3 kg already! Thank you so much for making these videos and helping people be better versions of themselves! 😁
for how many days are you practising?
@@reena3124 I've been practicing and dieting for the past two weeks, if you want to lose weight I wish you well on your journey and you can do it! :)
Glad I could help!
I just did this one. Can't follow all of the steps but I kept moving the whole time. I am so out of shape and need to lose weight, too. Thank you for the lovely videos and your encouragement and compassion.
you can do it! i believe in you!
So proud of you for doing it. The steps don't matter as long as you keep moving.
Only got to 3:45 on my couch. Sad but it’s a start. Please pray for me. I’m a old obese soul. God be with us all. 🫤🫶🏽
Hi !
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕
Continue really worth it ..,keep it up 👍🇨🇦
You can do it we're all struggling. Preserving everyday will help you greatly!❤
I do this every day for last 2 weeks lost 5lbs as well as healthy eating. Simple and easy ❤
Did u continue it ?
Hi Natasha. I am really thankful to you. This is the only workout video i have followed for more than a week. I started 14 days ago and i am happy that i am still doing it. Because never ever I've came back to a workout video. And I've lost almost 2kg just by doing this and with a low calorie diet. Thankyou Natasha❤️
I just found you here as many others have. I am 58 and wanting to keep mobile as I age. This is just the right speed for me and I really appreciate you sharing. Here I go!
💕💕 Thank you
Same I have health problems and first time hear so definitely thankyou
@@WeightLossWithNatashaMohan Can you do one for pregnant woman I’m in the second trimester
@@WeightLossWithNatashaMohan University
@@WeightLossWithNatashaMohan p
Thank you so much for the videos. I am 26 and had gained a lot of weight during lockdown and none of my old clothes would fit me. I've been following your videos for the last 3 months and my weight has drastically reduced. I can finally wear the tops that were my favorites back in college. ❤️
You are so welcome!
My weight 54 akka
My weight is 54 akka
I am 67.1 today and I am starting this today hope I get back to 55 pray for me
Did u loss your weight till?
How is it
@SulaikathShaniba I didn't continued then
@ whyy
Continue naaa
THANK YOU. As a handicapped ♿ human, I think I may be able to do some of these moves. Bless you for sharing for free ♡♡
So sweet 💕
Yes!! Just what I needed to start getting back in shape after becoming so unfit during lockdown!! Thank you 🙌❤️
So do i
How did it go?
How did it go for you?
I need to thank you I have been doing this for around 2 weeks and my stomach shape had already changed shape and I’m feeling so much better in myself thank you
Great job!
I'm 19 and trying to lose weight in a fun way. This really helped me get motivated! Working out can be fun. I found the class easy to follow, and eveb though the steps where easy, they let you sweat more then I thought. I loved this! Thank you for helping us out 😊
Keep it up
What’s you weight?
did it workout did u lose so i can have hopes too im 19 and im fighting to lose weight
Does it work?
Love It! Some workouts say they're for beginners and quickly become too intense for a true beginner. This workout was enough to get your heart rate up and begin to sweat without being overwhelming. I feel great after completing day 1. I plan on starting my day with this workout every morning.
I second this!!!
I'm 23 now I found your zumba video here . before I'm 89kg now I'm 58kg Thanks so much💗
How long did it take for you that weight?
You did just this?
Woww I love this and it's enjoyable ❤
If ever there was a half information comment 😂
@@PoojaRao11 😂like this one
Thank you! I could do this. I had to stop Zumba because of twisting and turning...now this works for me and gets my heart rate going too.
Day 1 completed😊 ,now i am 110kg
I took this challange for one month ,let see how much i will burn✨
Keep it up
whats the progress buddy?
@@Minimainimonow I am 106😊
🎉❤Now I am 100
Thank you - I really enjoy this video workout. I'm not very coordinated with Zumba/dance - I can't keep up with the fancy steps. I appreciated your pace and easy to follow steps. This will be a great addition to my workouts. I look forward to seeing your other videos!
What a great lady! Full of positivity.
🤗💕 You are so sweet
I started this zumba from today lets see the result after 1month. Hoping for the best
any results?
Day 5 complete. Last minute. Right before bed🤣 I’m enjoying this quick work out. Recommend to anyone who wants to get mooooooving❤️
🤗💕
Today is my first night. This will be my morning and night routine.
Its my 1st day,Very enjoyable, i loved it..
@@kendrar.vandyke7818 is it effective? I am thinking of doing it
1st day
This is what I have been looking for since years.. "Easy Zumba steps" that a beginer can also try.. Thank you tons..
Thank you 💕 means a lot to me
Thank you! Yes, it will take a few days to be as graceful as you are but it's sure a lot of fun
Thanks for putting together a beginner session for those who aren’t extremely coordinated yet and can have fun. I started my day with your dance workout feeling the good energy
You're so welcome!
@@WeightLossWithNatashaMohanMam ye exercise 10 mins daily kre h bhut hai
Thank you for sharing. I love this workout and I surely follow the steps everyday. ❤️
Day 7 complete. Nearly went to bed without doing it but didn’t want to break my streak. Come on everyone. YOU can do this. 10 minutes. Let’s go!!
How you feeling now?
@@RajivAnandh great thanks.
@@frootyf16 good to know, any update on your weight loss..
@@RajivAnandh I probably won’t lose any weight at day 10. I’m holding a lot of water cause I’m in Vegas and it’s super dry here.
Day 1 completed till 7 mins. A good start I would say. i am 27 and its day 1 for me. So pretty much happy..thank you so much ❤
I started doing this and Gosh am sweating,this workout is so useful and good 👍 and I am doing this in the morning and night🌃
🤗💕 .. you are amazing
@@WeightLossWithNatashaMohan thank you
Hi
Goodmorning
I'm 53y/o weighting 70kls.
Its my 1st time to join in your 10mins Zumba.....feel tired and sweat 😀😀
Buti feel happy.
Wow! Didn’t think I’d be working up much of a sweat or getting my heart rate up in just 10 minutes, but this was excellent! It was perfect for my level (just beginning), and I felt like I was challenged yet able to accomplish it. Excellent workout, thank you for sharing!
💕💕
I’m very glad I found this yoga video. I’ve been doing it for a week every morning before I start my day and it literally revives me and gives me a push to go for my walks . It’s easy and fun just what I was looking for. Thank you!!!
Wonderful!
Have you noticed any weight loss from doing this?
That was exactly what I needed. I hadn't realised just how unfit I had become. I am looking forward to being able to progress to longer and harder workouts, once I start to find this easy. Thank you for this beginners video. It doesn't make me feel like giving up before I start. x
🤗💕
This just what I needed to get my body moving a bit as was feeling very uncomfortable.. I am 65 and loved these moves very much.. Thank you soo much.. May all who follow this gain good body workout..
💕💕
Day 2, against all odds. My Internet down all day. Finally up and DONE.
Wao first time I enjoyed any workout in my whole life, exercise time flew with blink of an eye in enjoyment😅, finally i found one to follow everyday. Thanks 🇵🇰
Ap.ny ki regular?
just found your channel...I have a problem with one knee not being able to do some of them, but I am doing my darndest...thank you..
Thankyou for this, I am so unfit. I had covid last February and since then my breathing has never been the same and I've struggled with excercise, but I've managed to do this! "
🤗💕 glad to be of help dear
The first zumba video that I completed. Thank you so much 😅
Hoping to shed some postpartum weight in a fun way by following this simple workout!
Day 1 ✅
This was your video which got me hooked to you and your wonderful moves! Love your workouts and I'm a huge fan of yours. Just love the way you talk and motivate. I never thought I would do exercises in my life but I'm totally aghast at the way I'm groping for your videos! Thanks a lot and God Bless you!
🤗💕 thank you for thr feedback ! Your love and appreciation means a lot to me
മലയാളികൾ ഇല്ലാത്ത cmnt box. Thank you dear....very nice steps.
😂
Thanks for this first 'exercise class' I've done in about 40 years. Just what I need to get me started again.
You can do it!
I am 21 and i am 65 kg i find it very helpful and fun way to exercise i decided to do this for 1 month 1 month later i will update how much did i lose😋😇 thank you for uploading this video
Keep it up
Thank you so much, I found your Zumba Class easy to follow. I got a bit emotional in the middle, thinking about maybe I can really do this. I can really lose this weight. Thank you so much.
Very good exercise I'm. Mother of 2 and C section also start my exercise on first I can do till 7 min and today I'm doing full exercise pray for me to get slim ❤❤
This excercise is soooo good my daughter said. The movement is easy to follow for people like me 😅 i will begin my day with this simple work out from tomorrow onwards. Tq coach!
You got this!
Main 40+ ki hu weight 96 kg.gym join kiya ghutne jawab de gaye.shayad hi koi aisa tona totka jo na kiya ho.heavy exercise impossible mere liye.ek din bahut roi phir utube par lijha aalsy logon ke liye exercise to aapne vedios aa gaye.20 din se roz subah baith kar aur bottles wali exercise kar rahi hu.thoda sa diet follow kar rahi hu.bahut ziddi mera weight bhi ghutne tek gaya😊😊.mera 3 kg wazan kam hua aur inches bhi kafi kam huye.mere husband bahut khush mujhse zyada.aapki aadarsh dress,hair,awaz,andaz,har cheez ki diwani ho gai main
Mere ghar subah 7 se 8 speaker par aapki awaz goonjti hai.love you beta.Allah bless you.mujhe Ramzan ke liye kuch tips do.aap best ho.
I just love to doing thiz in the early morning and evening.... Tq nd u motivated me a lot 🤗🤗
🤗💕
Thank you so much mam this exercise was really effective i soo better than my before hip size was 38 after hip size was 34 i am really happy mam my goal was 30 ❤😊
Will be starting this later so glad I found you I have so much weight to lose so this is great to start me off
How did it go for you? You noticed anything different with your body? I just discovered Zumba yesterday and plan to stick to it for 30 min minimum every day. I am wondering how soon you get to see any change.
Easy Zumba step. I don't feel pressure follow the step and I really enjoyed it. 10minutes with sauna suit. Satisfaction!!! My day-3 hope within 1 month 1 can feel the different 😊
I’m new to your channel and love it. I’m 48 and trying to get back into exercising. My body is just stiff and I like how beginner friendly your videos are. I use to workout like crazy and I just got lazy! Don’t need to loose weight just want to tone and strengthen myself, so thank you for all you do! 💗 from the US
🤗💕
@@WeightLossWithNatashaMohan I like
Excellent workout🎉 sir aapka work out folw karti hu roz mera 5 kg kam ho gaya weight
Perfect! I drive semi and have gotten so out of shape. But I have changed my eating habits and needed something I can do in my semi (privacy) every morning before I get ready to drive for the day. I tried this and was able to modify some of it to work in my semi. THANK YOU!
I've never tried Zumba before because I was always afraid everything is so advanced even for beginners, but this is truly for beginners!! Watch the video, try it out, and gain some confidence! Great video, thank you so much for posting!
Thank you so much! I've never done Zumba before and this ten minute video was great!
COOL, it makes so much fun. I am rather unsportsmanlike since the birth of my child. I had a great time taking part here and it was fun. Will do it more often. Thank you from the bottom of my heart❤
That is awesome!
This is exactly what I need. I’m 52 and have knee and foot pain. This will definitely get me back together. Thank you
You're so welcome!
Start this 2 days back. Really enjoy. Together with this I also fasting and cut carbo, oil and sugar. Hope to get good result.
You got this!
It's my 1st day to follow this Zumba steps and I enjoyed❤️❤️❤️
I love this video. I stared since a week. Feel so good. And your expressions are very cute. I automatically smile and start doing it. Thank you so much!
You're so welcome!
This is so much fun and achievable yet produces a sweat. I will do this morning and evening thank you ill report back in 2 weeks
Updates pls
I love it. Great Beginner video. The 10 mins went fast. I tried other zumba dance videos and had a hard time with the dance steps.
It's the first time ever in life I'm doing doing these steps with huge smile and fun! Thank you ❤️
💕
This is my day 4 , Obviously I didn't notice any change in my weight but i did notice the increase in my stamina and my energy is so much boosted , I feel fresh everyday after doing this 10 mins zumba every morning
I'm on my second day of doing this 10 minute workout. I'm so unfit and am Type 2 diabetic, so need lose a little weight. I hope to progress to a longer workout shortly. I have subscribed to your channel too. Thank you for making it easy for me. 🙂
💕💕 Glad to be of help
I have started my diet and eating really! I've lost nearly 2 stone but see NO difference!! I hate exercising but this is fun!! I can't wait to see results💓
Too cool.. love the way you mixed exercise and dance💃. Very interesting dear. Loved this video too as your previous videos. Will try doing it regularly
So sweet of you 💕 thank you
New to your channel and just love it. Iam a 56 year old grandmother who went thro menopause and gained a few pounds this will help me thank you 💕
🤗💕 Glad to be of help
Good morning Natasha! I'm still at it! 10 minutes zumba workout! But tomorrow I discovered your 7 minutes standing workout looks so much fun! I'm looking forward tomorrow morning! Thank you for choices for workout fun!
💕💕 glad u liked it
Started yesterday with this Zumba class and I woke up today with Sore waist. I got scared but then I remembered “hey I worked out yesterday 😅😂. Going to do it again today! Much love to you all! 💜
Great job!
I was looking for zumba dance workout and you first came up on my page. I enjoyed the dance a lot. Keep it up! It's easy as you said and I'm sweating all over my body 😂😅 Thanks for sharing ❤️🙌
💕
My Sister & I just did this & it was great! Thankyou! 😊😊
I'm 39 yo and was diagnosed with psoriatic arthritis at 17 years old and I stumbled on your videos by accident actually and now I can stop watching and doing the exercises. I've been following your videos because they are the only ones that I can do comfortably without injuring myself or over exerting myself. I physically can't jump nor get on my hands and knees or plank on my elbows and feet as 70% of my joints are fused together and don't bend. Thank you so much! Also, I love your accent. You sound like my next door neighbors that we adore. Such a peaceful, calm and soothing voice. 💕
As per comment....you have joint problem, weakness and deactivness ....honestly suggest you that you use calcium with magnesium omega and glucosamine with vitamin c.....
These are help you calcium loss and cartilage Building vitamin c and omega gives you activness .....after a month comment your present is unknown......if u r serious...reply if you need separate guidance u may share your contact....
Same here ❤️ I am so thankful
hello I'm going to start this workout by following the video and I hope to be able to soften my joints first and then if it refines my body that's so much the better Thank you! 😊
Lets see how many kgs i will burnt in 1 week by doing this exercise now i am 58 kg my aim 50 kg
Results?
Heheh she stopped may b
Oh my god.. I enjoyed it very much...i am damm sure i will definitely loss my weight...Thanks 💕 thanks a lot... I sweat very badly in just 10 min... Experience ....i never had before... It was hard for me to exercise for 1 min but how 10 min passed out... So easily and with lot of enjoyment.... I must say i enjoyed it very much..... Wish me luck to continue it...... Just wow.... Amazing 💕
I thank you for this it really got my heart rate up, and honestly I was looking for something to do after meals besides walking (that l do daily lol) this totally works for me hugs!!!
Thank you for Sharing Happy Prosperous New year and God Bless
M following your two zumba video. 16.27mins zumba nd this one 10 mins zumba video for last three days. Will share results. Wish me luck. M 79 kg.
I lost 2 kg in 10 days
Another video
@@amandeepbachhal5481 and whats results nw?? and are you doing some other stiff to be in healthier version or just following that zomba is working good for you??
@@Minimainimo hi i loose 4 kg weight in 2 months. But after that in summer vacations I went to my mum's house.. I gained 5 kg again in 25 days. Thank you
@@Minimainimo diet really matters. When I loosed my weight then I was on strict diet. I mean didn't take dirt from any dietitian but i was taking small portions thats it.
After having a baby, I’ve been trying to find workouts that I can be consistent in doing and this is the one! Thank you for making a workout video that’s upbeat but yet slow enough to follow along.
Day 1 for me. I will do this 10 min vid every day (wherever I happen to be) for 10 days and see what happens to my body and mind. I already feel uplifted by engaging in my first video with Natasha.
🤗💕 glad to be of help
Would love to hear of your update. How did you go with your 10day challenge?
@@yaflamminGalah I missed one day. It was fun but too easy for my level of fitness.
Well done to you. I found the workout easy to do too. The greater challenge is getting started! So good job.
@@yaflamminGalah thanks, same to you.
Its my first day, after long time i start my journey with your video and one more cardio video now lets see results ❤🎉
I am so out if shape. Something that I would have found easy a few years ago was difficult
I’m so glad I found this video! I started a couple of weeks ago and lost 8lbs.. thank you! ❤
You got this!
@@WeightLossWithNatashaMohan I greatly appreciate that! Thank you !
Very easy and nice exercise + dance workout...
I loved it..❤️❤️
Thanks for such an workout...
Glad you liked it!!
I love that this was a 10 minute workout but the music was all over the place.
thank you for this easy zumba dances to interrupt my sitting
Elegant
This was the perfect road back to get into shape. Thanks!
Glad you liked it!
I was doing it for 2 months straight and I really lost my weight. I am so thankful to you and this will really work.
Glad to be of Help ! Lots of Love
Kitne din me patle ho gaye please batao
@@WeightLossWithNatashaMohan mam 7 days me patle nahi honge please batao
Ur the best instructor of zumba ,easy to follow ,im doing this everyday ,good result mam,,doing this 8_9 am, thank u,, mama fely 75 yo.this april 7,,filipino ,,now stay in las Vegas
just what I needed for morning exercise. Thank you
I just walked out of a horrible Zumba class and put this on at home and it’s way better!! lol! The music is much better too. I will keep trying it 🙂
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Thank you! I just did my first workout in AGES! It was easy and fun and short! Thank you for your work and making it so easy and fun! On a weight loss journey so this is perfect! Thankyou thankyou thankyou! From Australia!!
thank you
Wow! great workout! I already lost 3 kilos! Super fun and easy way to lose weight! Thanks a ton for sharing!!
Great job!
thank you so much for this easy zumba steps mam .. its really very helpful.. I'm gonna do from now on
Hay! Ich bin aus Deutschland, es ist echt Toll. Es macht mega Funn, 10 Minuten reichen aus. Danke 😀❤️
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1 hr workouts freak me out. I am lovin this 10 minute session
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