Reduce Breast Size & Armpit Fat | Chest Workout | 7 Days Challenge |

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Hi everyone here i am with a new challenge #fitweekwithsomi , its week 2 & we are going with a best chest workout to reduce breast size and get rid of armpit fat , it will help you get toned upper body , its 7 days challenge , new workout challenge will be uploaded on every monday, till then new videos every coming in this week as well :)
i hope you will find it useful :)
Love
somya :)
Instagram :somya_luhadia
Email :[e-mail]

[@sv849]

1. Arm rotation anticlockwise
2. Arm butterflies
3. Bicep lifts
4. Arm circles
5. Upper body move(up, open, lock, down)
6. Criss cross shoulder move
7. Standing reverse fly
8. Up down salutation
9. Plank to Cobra
10. Superman move
Relaxation

[@bhartisharma827]

I needed this the most and here you go my girl...💞

[@kimiaxtae]

Thank you so much I was waiting for this BTW first comment

[@savitabhuwalka5555]

Ur previous video is amazing... Thnks alot dii❤

[@krishsharma7109]

Thanks for this programme this helps us so much

[@viratrohilla1308]

Thanku so much dii to make 24 weeks challenge ....

[@rupasribadiga653]

Nice didi you are very inspirational and motivate all the time 🤗🤗

[@jasbirkaur4552]

Thank u so much di.. my sister and i needed it lott.. thank u❣️❣️

[@anushkadeokar25]

👍🏻👍🏻👍🏻👍🏻great so energetic 👍🏻👍🏻👌 wating for the video.👍🏻

[@payalthakkar290]

Thank you for this video... Really needful 👍

[@vaishalikhole153]

This is what i need thanks somya😊😊👌👌💖💖

[@TheLBBodyCo]

Ooooooo 7 day challenges💥💥💥💥🦋

[@kituparmar37]

I will accept this challenge 😇 love you so much somiya di 😙

[@deepabiswas6005]

This is the Fab somiya ❤️❤️😘love you 👍👍

[@harshim9336]

Waiting for this 🥰

[@Muthumani44508]

Thank u sis most wanted video.... Thanks a lot

[@fathimashanaz5211]

Thank you so much sister😍

[@nischithabm]

Much needed

[@dhanashriwankhade7776]

Somya Di so can you share a 15days challenge or 1 month challenge for height increasing plz Di do post it I need it a lot

[@asiyariz1696]

Please do workout for knock knees or remove fat rolls from knees.... please 🙏🏻...I beg u!

[@anikachaudhary9211]

Di you aree Amzingggg ❤❤🥰🥰

[@harshitakalidindi2771]

I really needed thisss❤️❤️👍🙏🙏🙏 thanks a lott

[@nupurmalvi9895]

Thank u so much di.... U r awesome di.......

[@cookwithraj6078]

Mam give some tips to cure hairfall after workout sweating

[@vishakhamishra1105]

Plz also put a video on arm fat reduction.. I need it Mam... The earlier videos did not made much changes.. Plz help...!!!

[@moumitanandibanerjee]

Finally u hv uploaded it

[@aswinimohanty6835]

Lots of love from Odisha🥰🥰

[@alitachaple4388]

Dii.. Loving your challenges, great dear.. Keep it up. Lots of love ❤❤😘😘

[@madhubeautydreamhub]

I am waiting for your video #fitwithsomi thanks Di .

[@yayawar1159]

Thankyou di😘... lots of love from Nainital💓💓

[@Inri620]

Thank you so much didi love from karnataka

[@vaishnavimajumdar561]

Finally got the one🔥🔥🔥

[@mamathamamatha-dq1kc]

Wow soumya sis 😄😄 you are the best😉😉

[@manishaj7371]

Tq di it's a very useful video for us

[@lavanyalavi1503]

U r always a miracle

[@shikhawani9598]

Tq mam for this video 👌👌

[@sandhyaranikar5940]

I was so stressed how will i do this week's challenge due to periods but this seems perfectly fine 🥰

[@shilpipal6396]

Thanku so much Di for this video can you please make a video for maintaining weight after weight loss .

[@rajrao4718]

Ty di i really need this

[@sherinbiju296]

Hi di you are amazing love you di 🥰🥰🥰

[@silkigupta7013]

Does this means that we have to do frst week exersices along with second week??

[@Sarikakasbekar]

Thanks for sharing

[@omsairam7029]

Tq for this exercise

[@sugainaanwari1515]

Sis plz upload diet plan for south indian teenagers plz

[@mounika1427]

Tnq so much sis

[@chahana1977]

I am go start it from today i wlll keep on updating....
Day 1 - completed

[@rifatparween5678]

Lots of love from odisha 😘😘

[@taranpreetkaur2017]

I started it today
Wish me luck,😊
Day 1=✔

[@uuuuu9729]

Thank you so much😍😘lm from kerala🥰love uu

[@kimuthujayawardhana9242]

I most proud of you Saumya. I am watching you everyday.thank you

[@pankhudiagrawal7198]

Day 1 done ❤

[@vaisnavidevi8713]

Great video

[@arpitasadlapur3977]

I'll definitely try diz frm tmro

[@pawanichauhan.yesofficer]

Will try this and update soon

[@mrs.rohinibarik3122]

Thank u so much

[@p.a.sameena6693]

Thank you so much somya Luhadia ...Lots of love from Tamil Nadu...♥

[@tseringdolkar2313]

Thank you I really love this exercise ❤

[@sangeetaparmod1549]

It's work?

[@shivanigupta1490]

Thnku sooo much someya di😘 Lots of love ❤ 24 weak workout videos n diet plan thnks a lot didu😘😘

[@mohsinsajjad12]

hey somiya iam following this challenge but my lower body is fat so should i continue the first week challenge throughout my all other week challnege? please reply please

[@arpitamondal5484]

Lots of love from west Bengal

[@yudisthirmahato9126]

Thanks for this video Di I am waiting for it 😘😘😘😘😘😘

[@neelamkumari4318]

Me also ❤️❤️

[@geethas1536]

Love from tamilnadu😍😍😍

[@antragupta6178]

Di instead of buttermilk corn soup and daliya what we can take instead of all these?

[@s.s.maharathi6784]

Dee kindly suggest best diet for face glowing during weight loss journey

[@ramyaraj811]

I am wanna try this soon after Arm rotation :1 min
Arm butterflies-1 min
Bicep lifts:1 min
Arm circles:1min
Upper body move :1 min
Criss cross shoulders

[@priyasain2639]

Result plzz

[@mrs.rohinibarik3122]

Can I add this exercises in 1set in my daily routine exercises ?

[@jinishahari1912]

Lots of love from kerala

[@pranithachowdary2745]

From andhra tooo

[@pranjalisurve2516]

Ooh wow

[@uthara3091]

From kerala❤️❤️❤️❤️

[@adiza1830]

Njnum malayali

[@mubeenafathimamubihash3918]

Malayaaleeee

[@masoom1015]

Lots of love from dhaka

[@jepasten.sjepasten.s7922]

Very useful somiya di lots love from Tamil nadu.💗

[@madihafatma9397]

Any result after doing this?

[@JOITA368]

1) Arm rotation
2) Arm butterflies
3) Bicep lifts
4) Arm circles
5) Best upper body move
6) Criss cross shoulder move
7) Standing reverse fly
8) Up down salutation
9) Plank to cobra
10) Cobra pushups
11) Super man move
12) Shoulder lifts
You have to perform each exercise for 60 seconds.Then you have to repeat these 12 exercises 2 more times!
All the best! I will start this workout from tomorrow and let you guys know the results after 1 week! Wish me luck!💜😉
The result is in reply section! Make sure you check it!😊

[@JOITA368]

@Vinay Rohith thanks

[@JOITA368]

Sorry I am starting from today..sorry couldn't do earlier because of some personal reasons

[@sureshbalabala9137]

@@JOITA368 plz tell the results ok

[@JOITA368]

@@sureshbalabala9137 ok

[@aidamohan9886]

Hey what happened samira did it work for you?
I sincerely hope the results

[@RadhaSharma-fr2bu]

This is what I need right now... You rock Somya😍😍😍😍

[@minusha5865]

Me also need this right now thnq sowmi for boosting up us

[@aidamohan9886]

Will it work for you ?

[@sumanraider]

Challenge accepted 👍

[@uzmachishty5935]

Done for 1st day

[@shrutigovindarajan7192]

Di, can u pls suggest some tips to reduce breast size fast😍

[@anuapple2476]

Tq so much didi ❤️ love you from Hyderabad ❤️

[@jireeshar3684]

1. Arm Rotation (Anticlockwise)
2.Arm Butterflies
3.Bicep lifts
4.Arm Circles
5. Best Upper body Move
6. Criss Cross shoulder move
7.Standing Reverse Fly
8.Up down Salutation
9.Plank to Cobra
10.Cobra pushups
11.Super Man Move
12.Shoulder Lifts
Relaxation

[@moumitanandibanerjee]

Thanks

[@moumitanandibanerjee]

In all exercise videos I always try to find this comment...😂😂😂😂

[@rubybamotra9665]

Nyc background ❤️❤️

[@manasamaddula7327]

We need to do the same workout for the whole week..??

[@chitrapramanik86]

That is really work

[@raghavirags6163]

Tq so much I was waiting for this 😘😘

[@suganya.m7148]

Is there any rest time between each exercise???

[@user-ui4pl6sk2c]

Hello di.. wight machine konsi khrid lu mai plz reply

[@sanj0039]

Doing this will also make lean arms and hands right ma'am

[@amrinsultana7964]

Thnks

[@nhlanhlaprincess6824]

Exercising on your periods helps with period pains

[@poojithapandiri2835]

Day 1:done

[@kiranrose5798]

Day_1 completed Day _2 completed Day_3 completed

[@khushbooarora6939]

I accept this challenge
Ma'am can I go for soup in dinner rather than sprouts

[@mahaveer_jha]

Love from bihar didi😊😊😊😊

[@santhaparani582]

I am wait for challenges

[@rkyrudeplayz4433]

Diii plzzz winter diet plan laiye....plzzz🙏🙏🙏🙏🙏🙏🙏🙏

[@sanghavikirkole7559]

I am going to start from tomorrow......will update on next Tuesday

[@anuradhataralkar4065]

Can we do this workout only one time ..pls tell me didi

[@anithapooja5753]

Love from Bangalore

[@devilife]

First like

[@RajwinderKaur-wc6jw]

Didi pls tell is it enough to this workout once in a day ?

[@BaAni_lifestyle]

Hey is it good to have rice n roti both in lunch?

[@rashmikothiwal6730]

I accepted this challenge

[@anshikarush2018]

I am accepting this challenge

[@vrushali6531]

Nice