Reduce Thigh & Butt Size Workout |7 Days Challenge | Week 1 |
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- Опубліковано 15 лис 2020
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello everyone here is newb series its call #fitweekwithsomi , this 24 week series will make sure that you achieve your weight loss goals ! this is week 1 , episode 1 of this series where in we target lower body that is thighs , hips (butt ), calves ! its perfect hips & thigh size workout to be followed for next 7 days to get the best results !
In todays video we will have small thigh and butt size workout with diet plan at the end of the workout to be followed for this 7 day challenge !
i hope you will find it useful :)
Looking for weight loss transformation at home with me
Register Here :)
ggtfit.nity.app/fitness-plans...
Love
Somya :)
Email :somyaluhadia17@gmail.com
Instagram :Somya_luhadia - Навчання та стиль
I am super excited to begin this journey with all of you !
This is week 1 #FitWeekWithSomi
Do send your post workout pictures
And mention me in your stories on Instagram @somya_luhadia
Use #FitWeekWithSomi
Lets Do this Together!
Love
Somya:)))
Di u said that repeat 2 more times means total 3 times of this workout??
Di can we follow other workout challenges along with this
Mam after every week will uh share a diet plan.
@@namrata7799 yes dear
@@rekhapereira5151 yes :)
Please include after and before workout stretching exercises also.it will help us a lot Soumya ji
Woo😍 I was really waiting for this.Lot's of love for u di❤
Thank you so much sis❤️ it's very helpful for me 👍
Omg love the area you are working out in. The decor is super soothing and cool. ❤
Fantastic..
Fabulous..
Loving it
Thankyou so much for this exercise
Can I divide it in 2 parts?? Like if I do it 1 time in the morning and 2 times in the afternoon, will it be okay?? And di how many inches can I reduce in 7 days after doing it 3 times each day?? Plss reply
Didi can I know at which time we can workout for best results like according to diet plan
Thank you so much for this video dear🥰😘
Thanks for this 👍🏼
Very helpful video Sis..❣️❣️❣️
Hey soumya dii❤ i am 19 so Which diet should I follow for fat loss?.. Plzz reply di
Do we have to do this workout 3 times a day?
What is the rite time for these workout. If it is in morning then it should be in empty stomach or after morning drink. After workout how long gap between the workout and intake.
Thanks a lot for this video I'm so excited to do this 😀😀
Result??
I won't be able to follow the diet. So will i get the result?
U r na osome fabulous u hve left me with no words for uh Somi I love u now I can't stop t myself introducing as ur most biggest utube fan 😘 😘😘😘 😘😘
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sooo nice and easy workout n diet plan lots of love......
hv a dbt with the diet plan. need to eat only what has been mentioned is it? would it be sufficient to run all errands n the workout?
How much time we should spend on exercise cycle with your 2week full body workout challenge please reply
Sis diet plan is not visible ..so pls post separately...so excited to see the results 😊u r my motivator🔥🔥🔥
Done with day 1 workout
I'll really do this workout ma'am, thank you so much😊❤️
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
It is worked
Wow its so good thankyou so so much sis i am really want this video i am join this challenge and we are meet after 24 weeks 😃😃
How long should we do this?
And at what time period is better?
Sowmya sis you are amazing you always motivate us thank u sis
Loved the series di♥♥
Thank u so much for working so hard for us.☺
Hehe thankyou soo much for appreciation:)))
@@TheGlowGirlTales most welcome di......U deserve a lot♥♥
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Didi pls tell how many kg we will lose with this series?
I'm into this ✌🏻 really glad to have you as guide ❤️
Thankyou:)
🥰🥰
@@TheGlowGirlTales can we do this exercise 3months postpartum
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
@@Nature_cooks what do u mean
@@Saritha_goud123 means 3months after delivery
Hello mam if you can mention the exercises in the description box it would be so helpful for us....🙏🏻
Hello mam.. mere thigh bhut heavy h ab exercises start ki hui ek month hogya. Kam to Huy h but skin loose hogyi hai Jo khrb lagti h .
To mam skin ko thight Kaise krun please mam help me
Thankyou so much di❤️
You motivate me a lot di,thankyou so much😊
🥰❤️❤️
@@TheGlowGirlTales is this working
Done with the first day...and woah what a burning workout🔥
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Did it work
Any changes???
Actually I wasn't able to complete this challenge due to my exams...
But yess for sure it was burning and a good sweaty workout!
Very interesting exercisese 💞
Didi would u say how much height has been increased in your whole weight loss journey from the beginning till now
should we do it for 5 days a week ???
Super exercise
I will try at home
Without this diet plan if I m doing only this workout then is it going to work ??????
Very nice mam👌. Easy exercises.🙂💖
M very big fan of u , really it's excellent exercise thank you for updating
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
I was just searching for leg workout and you posted this... Thank you so much ❤
All the best 🥰❤️❤️
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Did it worked ?
Superb I will try it... thanks for this video ❤️❤️❤️❤️
Result??
Hii saumya ,
I have a question , if we do the workout as directed and eat while keeping an eye on the calorie , will the results still be promising??.
(Even if we dont eat according to this plan)
Yes surely :)
Diet is just a recommendation you can stick to healthy eating
@@TheGlowGirlTales okayy :)) thanks alott💖
day 1 : done (1 set)
Your a life savior tq so much di
Mam tell me any detox water for my whole day drink
Can i do this during my periods???
Hey somya you did great job for everyone 👏👏👏👏 plzzzz it's a kindly request please post a video on slip disc problem actually last year meri slip disc hui h tab s bedrest karke bahut weight gain ho gya h plzzz post a video taki dubara s back m problem na ho
Going to try this from today and will say my change
I am very excited for this 24 weeks challenge love from Hyderabad
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Plz plz plz di make a video on arm fat reduce.....🙏🙏🙏🙏🙏🙏
17old girls can do this
We want to do excerise after finish also sis 2 times repeat haa?......
Start will tomorrow thanks a lot dear😘😘😘
Ty.... Will definitely do this from tomorrow.... Tysm❤️😊
Have you seen any changes in yourself after following this exercise.plz reply .
Hi Sowmya dee,plz upload diet plan once again....becoz the dinner plan is not visible at all....so plz plz upload again if it's possible...
You are love dear... Most of people face this problem pls diet btaei for hip fat n thigh specially trips for reduce core area😻
Taqq veryy much sowmya didi..for inspiring us alott..because of uu i have reduced my back fat..
Akka excellent video ❤️
Going to take this 👍wish me luck
Thank you 😊 diii. love from odisha
I Will follow the challange from tommorow
Can this exercise helpful for get rid of saddlebags
Dii din m teen bar krna h ye workout? Ya ek hi time pr teen bar
If i walk for 30 mints and follow this challenge is it sufficient? Or we do other exercises for other body part?
It ll sufficient also maintain proper diet.
Di can teenagers follow this challenge, please reply
15 years old girl can follow this excerise?
I am 65 nd I want to be 56 which exercise help me di plss tell
Amazing..plez share d diet chart..it's not clearly visible
Will u plz make a video on height growth
Sure Soni di... Thnks 😃
Sis which diet we should mantian can u please say
Pls give us first week Diet plan...
Challenge completed thanks
Hii di
Ye exercise continue 3 times karni he ??
Excited....👍 1st
🥰❤️
Can I do this workout at night? Will it be effective ?
Great video
Di if i will follow this deit naturally i will loose weight without any workout also.. But you always guide to follow normal routine which is convenient.. This is fancy diet plan.. We usually eat chapati in breakfast and dinner.
Which protein shake u take sis
Hii Somya Your diet plan is not clear .Please mention it.
Thank u sis for upload this video. ❤️❤️❤️❤️❤️
Will definitely do it thanks savior❤
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Hello didi I am doing this exercise this is really awesome god bless u didi
This is my third day of challenge
Hello does it reduces but size?w8ing for but reduce workout
dii can't we do it without dieting??
Could you please post Diet plan in community because it is not clear in the video, it is blur
Please make a vdo on how to reduce calf fat😊
Does this workout works for outer thigh as well??
Can we take up this challenge during intermittent fasting??
Yes
Thanku so much di for this video but di mera thighs ka cellulitte badha hua hai voh kam nhi ho reha hai please iska barre mai btya
Will do it from today itself and share my results with u di on instagram.. thank u for the video👌🏼❣️❣️
@@adiradhey8968 yess this works for sure.. be consistent and follow a proper diet along with these exercises and u will see a great result.. all d best 😊
@@adiradhey8968 😊
Iam starting it from today thank you @the glow girl tales
Whats the result
I found that your speed is very fast. I think you should slow it down a bit so that we can get the exercise and do it. Also you should add details of how many times we are doing a particular excercise not just time.
Pls not judge her . She doing her best
I will follow along with 120 days challange
13 year old girl can follow this exercise?
Plz di share the image of the diet plan again as it is not clear... Plz di 🙏