Це відео не доступне.
Перепрошуємо.
How to Reduce Breast Size at home | Part 2 | Weight Loss Tips| Somya Luhadia
Вставка
- Опубліковано 9 січ 2019
- Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Please watch: "Home Workout Walking Challenge | 7 Day Challenge | Somya Luhadia"
• HOW TO : Lose Weight a... -~-
Hello everyone on your request i had uploaded a video on How to reduce breast size at home with chest workout but the results of that video will only be effective if you AVOID THESE 10 THINGS to reduce breast size !
i hope you will find it useful :)
If you enjoy LIKE SHARE SUBSCRIBE
COMMENT BELOW WITH YOUR QUESTIONS :)
Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :)
I have followed the exercise shown in part One and it worked for me I am one size down now . it took me more than a month and I am 2and a half inch down in may tallor masurmants 🙂 all thanks to you . Also I would like to tell you that I can fit into my college day kurti. Thank you thank you so much I will try these new exercises also❤️❤️❤️❤️❤️
Wow dear....congrats...pls send the link of part 1
@@kirtigupta202 I will try to find it and I will send it to you
@@Susama_Bhattacharya thanx dear for ur rply..bt i got it..
@@kirtigupta202 I hope it helps you like it helped me best of luck 👍👍👍👍👍👍👍👍
@@Susama_Bhattacharya thanku so much dear...Can you tell me how much time you took to reduce the size
Tips to reduce breast size
1)Sour food
2)loose bralet
3)papadum(papad)
4)cashew nuts
5)excess protein
6)pickel
7)lazy eating
8)wheat and cheese
9) fried food
10)sea food
Thank you
Thanks
8.Maida and Cheese
Thank you
if i avoid all of these and then what can i eat?
protiens never gets stored as fat.... though you shouldn't consume protien in excessive amount as it might increase ammonia level in our body
Cant live without bread and cheese 😔 but imma need to do it
My god ur telling me to not to eat these to reduce my weight I m a foodie girl hope I will try my best 😭😭
The things I should avoid are my favourites 😒😒😣
My also
Basically I have to eat nothing but boiled vegetables 😒 life is hard
I've increased my weight from 55 to 70 due to PCOS please do a diet plan and workout to loss weight
Wow your underweight 70 pounds is underweight
Better you browse Doctors advices! She’s too young to advise 😂😂 look at her how ridiculous 😃 immature actions
1.sour food eg.tamrind,raw mango
2.avoid loose bralet
3. avoid papad
4.avoid cashew nuts
5.avoid excess protein
6.avoid pickel
7.lazy avoid sleep and eat
8.wheat (maida) cheese
9.fried food
10.sea food or alcohol
I don't take all these but my breast are heavy ...
@@sadafumair4213 hereditary bhi hota h heavy exercise se pr defini tely km hoti h
@@sadafumair4213
It's heredity then!! So workout and best is start with skipping daily with a count of 1000
You explained each and every point with their scientific reason. Such a helpful video 😊
Yes di I am very motivated with your video thank you 😊😊😊
Plz Make a video to correct irregular periods..
hey hey GUYS recive up to 200 Insta followers link is *IGbuddy*
Madhu ..s
Yoni pearls
Did u faced hair fall during ur weight loss journey? Ur hair is amazing 😍 pls share the secret
Really i can't find she has amazing hair lol
Reduce breast size.
Avoid sour food, (pickles)
Right size bra
Avoid papad.
Avoid cashews instead take almond and walnut
Lazy eating.
Avoid wheat and cheese🧀
Avoid fried foods(paani puri😩).
Limit the consumption of sea foods.
doctor sa baat kar lo 9540851228
@@praveenkumar-po4gj y ji?
yes
Awesome video , i always had the breast on larger side . After reducing my overall weight my breasts also reduced .So now they look normal to my body .😊
Your videos are very helpful.
What's up 03212735151
@roliva whats ur diet plan???
How to reduce your breast size
Really
how to reduce breast size mam😥😥😥
Ten things you should thing to reduce ur breast size
1.sour food
2.loose bralet
3.papadum
4.cashew nuts
5.excess protein
6.pickels
7.lazy eating
8.wheat and cheese
9.fried food
10.sea food
Thank me afterwards 😘😘
Sorry think
She is eating everything and saying us to not eat 😂😂😂😂
😅🤭
She is eating because she is thin now from before, so even if we are beginners so we should not eat, and after weight loss you can eat but less quantity
🤣🤣
😀
She is helping us
yes sour content is also one of the factor that increases the size of the breast...tqq mam
How can I leave tamarind and kachha Mango 😢😢they are my life 🤑🤑 but anyway I have to do it 😤😤
Can't we take lemon???
Does it will also increase the breast size???
Ofc, it will, since it's Sour
@@Dumb7628k But most people say that lemon is a FAT BURNER and increases metabolism.. Then according to this fact, it is ok.. but is it REALLY ok..??
I have none of those, still my breast size increased. It increased from B to D cup. Have been trying for so long to decrease...😞
How did you get them bigger
Estrogen level increse ho jata hai Harmonal inbalance... don't worry... eat flex seeds only 1 spoon with water
Its a very real coincidence that I was thinking to search anything about this topic and as I switched my UA-cam the very first video was this🤗
I used to be 44 f cup. Diet and gym made it now 39 in size but still f cup. Yet still I'm happy as hell.
How mam
Plz tell me how is possible...i have too many heavy brest so plz suggest me
Please upload Ramzan workout 🏋️♀️ routine
Sisy... Wanna reduce my hand arms plsss upload some effective workouts that reduce my hand arms....
Mam plz make video on reducing upper body fat especially those excercise that we can do at home easily only for stomach😊
Prerna Chaudhary just waoooo
@@shweta707 what do you mean mam?
Prerna Chaudhary Dear u can do exercises like crunches , plank and etc these are the best upper body exercises which especially focuses on stomach and stomach area and can be done easily at home😊
@@shikhagupta7128 okk mam thanks😊
This will work for small breast.
My breast size is 36 E .
It has taken a toll on me . I am 33 now.. n breast size is growing even more as I put on weight
Till how much weeks you get the result
to reduce breast size We have to avoid icecream.chocolate.sweets samosa .aalu bajji. bakery items.many thing we should avoid using this things know mam😐😐
Just correct one thing in all your videos that.....never drink water when you are standing......
Nidhi Chauhan why
can we food wich is made of ghee......plz rply me I need ur answer very much
if you mean all fishes when you say sea food then I would like to point out that fishes are one of the best sources of omega 3 fatty acids and a healthy way to cut carbs and include the required amount of proteins in your diet.
Thnx dii for updating this video but plzz make video on lower body part plzzz dii I want to reduce it plzz dii requesting u and dii atta Maggie is good for weight loss means we can eat it
Can you make a video on that to decrease the cholesterol level?
it will help a lot and I have not found much videos on same subject.
I wasted my 8 minutes 😐. Not so useful... Almost every meal contains proteins then how to leave all things. 🤷🏻♀️🙄
@kibu 66 superb😇
Well that you said we should avoid cashew nuts ,actual thing is that u must consume dry fruit and nuts in moderation ,and that moderate amount is half cup
Very good video di I'll definitely try to follow this
Ma'am, I would like you to ask whether eating seafood in limited quantity is acceptable or not? And.... I would like you to make a video for the growth of human heights. If you have any suggestions, please kindly share with me.
Thank you
Tell me how to reduce shoulder n seat. I'm short after marriage I increased my weight 5kgs don't know the reason. I want to shape my whole body into equal size from top to bottom. Tell me what to do plzz
breast size kam karne ka shartiya ilaaz . 20 dino mei breast size kam karein watsapp to know more 8375023329
Please don't call to that fellow Mandeep Singh.... Coz. Some men are trapping women by looking at these channels to have fun.... Be alert... Mandeep Singh stop comments with your number.... Be careful idiot 👿👿
@ Mandeep Singh have you gone crazy it's lady's issue.Man?! Stop non- sense by sharing your number....if you want to support really for women as per above vedio you too can make UA-cam videos to suggest or sell the product by license on it like vedix.... But don't cheat innocent females, seriously they are looking for health tips to be perfect..... If you are really suggestor then make UA-cam vedio if not sell product.... But don't trap female by letting them to contact you.... I know how the society is.... Start changing yourself....
Hi di hum nimbu pani bhi nhi pi sakte kya??? please reply di
A very needful video Somya. Glad u understand our needs. Thank you
Can we have lemon , tomato , curd .
Hi dear..
Ur videos are really helpful..
But on a request can u plz make a video on facial hair growth on pcos and how to permanently cure this problem..
Hi somya which protein powder you use plz tell I m also like you I m very much diet consious bt really want to know which protein powder is best.
Didi please make a video how to get a perfect jaw line and what kinda foods I have to avoid to get a perfect jaw line .
Somya di plzz plzz teenagers ke liye bhi kuch excecise and diet plan bataye ana plzzz plzzzz plzzz 😭😭😭😭😭😭😭😭😭😭😭
U r a angel... I will follow ur suggession
Dear soumya... U r inspiration to me 😍 just wanna Know that wat about morning drink as i use lemon in that drink and it's sour so wat should i have to do
U can add honey .
Thanku Soumya . I actually eat tamerine , papas etc not on a daily basis ..but pickle I eat daily . So Thanku for awaring me and I will try to avoid these foods .
Omg i do all of these now i understand . Tq so so much its not too late now 😁
Can we eat chapati daily
Your video was great....thanks alot for so much knowledge...
Just one thing... you are saying THUS incorrectly....the correct pronunciation is “hindi name for 10 or ten”
Except for that...you are doing great😘
How can we contact with uh by msgs relates to my weight loss issues... Plz plz I M pcos patient and M too worried plz help me 😢😢😢
Hii..somya..kya tum suggest KR skti ho ki konsi company ki sports bra best hai.? When I run or jump I m not comfortable my breast are heavy.. sometimes I feel pain too..plz help
Branded padded sports bras are adviced for heavy chested ladies/gals
Check out zivame
Meenal jain jockey is best.
Zivame is best.... Same prb mera he mene Zivame high impact liya is the best..... Check out Zivame
Omg!! I can't stop eating prawn. Okay, I will avoid but I will eat in small amounts.
Thank you so much Mam... You have given very valuable information... Sure I'll follow & stop those 10 things shown in the vedio... 🙏🙏🙏🙏
Sissy pkz plzmake a video of how to reduce shoulder size and arm fats......especially excercises...
mam,hey I'm late but I personally wear kinda tight sport bras everytime I go outside is it good or should i stop????PLZ ANSWER
When you work out or all the time? You should wear a regular bra generally and a sports bra when you work out... I don’t know what kind of sports bra you are wearing but some kinds of them will cause issues. If you are too young and have very small breasts I guess you can wear sports bra. www.google.com/amp/s/www.clovia.com/blog/sports-bra-vs-normal-bra/amp/
Kajuu and tamarind😩😩my favorite
The each and every tip she said is unavoidable in my case. 😭🤦🏻♀️
Try as much as u can.. Gradually try to follow😊
Hlo
Thank u so much plz telll me breast reduce karne ke liye kya khaya 10 tips avoid bt reduce karne ke liya kya khaya plz tell me plz
What we should eat to reduce breast size???plz put on a video diiii😲😥😥😥😥😥😥😥😥😭😭😭
😥😥😥
Oh I ate seafood tonight because I thought it was good for this vid 😂😂😂😂
breast size kam karne ka shartiya ilaaz . 20 dino mei breast size kam karein watsapp to know more 8375023329
@@mandeepsingh9191 have you gone crazy it's lady's issue.Man?! Stop non- sense by sharing your number....if you want to support really for women as per above vedio you too can make UA-cam videos to suggest or sell the product by license on it like vedix.... But don't cheat innocent females, seriously they are looking for health tips to be perfect..... If you are really suggestor then make UA-cam vedio if not sell product.... But don't trap female by letting them to contact you.... I know how the society is.... Start changing yourself....
@@learn2earn493 ya girls ka number leny k leya apna number dal dety hai
Hiii. Somya, Pls can u tell us choose a right sports wear like sports bra, shoes etc. bcoz they are very expensive, so Pls guaid us this proper knowledge Pls 😊🙏🙏
Use "SEGA" shoes
.
Use "Jockey" Sport bra
Miss pani puri a lot ....😋😋
Good video...u put lots of efforts in your video...thank you...
white rice eating is good for health
Very useful dr👍
Sowmya Please make the video that how to reduce back seat
Hello Soumya... I just loved your explanation.... U r just an inspiration... New fnd here... Plz make a vedio on weight loss Indian meal plan ....plz... Thanking you..lots of love...
Dii excersics krne k bad kitni der bad khana kha skte h plz btao
Most special video for me👌👍👍👍👍
Wat if anyone wants to increase breast size should they do all opposite of ur video ?
Hii I like your video..i like to eat sea food everyday.pls tell me what I can replace with sea food??
I think you are right about sour food because when I was of age 14 I really use to eat raw mango and after that yr my breast are become heavy
how to loss belly fat ?
Which protein powder u r having????
Plz Ma'am make video on brasserie for heavy breast, which type of brasserie should wear ,,,,
I am waching this video while eating cashew and sour foods 😀😀
A super video if agree like the video
hii somya thank you soo much.bcz I want to reduce my breast size.I have followed your previous workout plan.but I jst stoped.bcs of fever.pls upload a video about chubby cheeks ( diet plan and exercise for chubby cheeks ).
Kitne dino tk aapne workout kiya
Thnku so much sis.. plz do upload many videos regarding fitness
Thank you so much for this video..it is very helpful for me...di I am walk daily 45 min 5 km it is enough or not...
Lemon water bhi nhi le sakte?😥
plz tell me what to eat in order to reduce breast size and what bras would be perfect to wear
Hii dear I'm the first viewer
very helpful video soumya....thank u so much...luv u...
somya app ka ghar bahut hi acchi or sundor he...app apki full house ki ek video banaiye...hume pura decoration dekhna he..plz..
Is it necessary to use dumbells for reducing breast size?
U can use filled water bottles also
Akka plz do make a video on reducing hip fat..plzzz its a kind request
Nothing in inappropriate, everyone got unique Boyd. It just our perspective .
When will come pcod meal plan video???? I need that video bcz I m suffering from pcod plz upload that video as soon as possible
go n check simpletipsanwisha she an UA-camr blogger n had an full diet n workout for pcod n pcos ....
Somya dee
Hw z u?
Best wala video👍👍👍👍👍👍👌
Nice video sowmiya ....helpful for reduce breast size......thanku
Di please share what u eat on a healthy day full day meal plan ??
So we don't have to take sour food and then lemon alsa
You might have worked hard on this video but everything you said is related to weight loss and not specifically breast size reduction. You can see that in women who have shed kilos. Their breast size reduces automatically when they lose some weight. Please don't "stuff" your videos. Breast size reduction is a myth. When you gain weight, your breast size increases. So does regular massage and giving birth to a baby. Avoiding fatty foods is something you should do you reduce your overall weight. Like many fitness gurus have already pointed out, spot reduction is a myth. Please stop propagating fluff content to gain followers. You CANNOT reduce the size of only your breasts. Embrace your body. Exercise. Stay Healthy. Enough of body shaming.
Arya S Hi dear firstly I would like to introduce myself as professional ACE Certified Fitness instructor & LLC California Certified Zumba instructor & IFA CERTIFIED NUTRITIONIST
so based on all the knowledge i have gathered soo far in my career & having trained 1000s of clients daily personally
THERE IS A DIFFERENCE BETWEEN WEIGHT LOSS & TONING
1. When you lose weight you will tend to reduce over all body but that is only water weight loss that leads to make you look lean & skinny !
2. Secondly Body toning is done when you dont have excess weight & you are shaping your body to get perfect body structure because even after losing weight you have a lots of loose muscles & saggy areas!
So this video is based to avoid saggy breasts & tone them to get proper body structures ! & some of these tips might also concide with weightloss but let me tell you that your breast are the vulnerable areas of your body that if not taken care will show up easily
LASTLY ITS NOTHING TO DO WITH BODY SHAMING
As Girls having heavy breast face so many peoblems like
1. They cant jump because of pain
2. They cant run for long time due to pain
3. Many girls face rashes to a extent of getting operated
4. They face shortness of breathe
5.due to heavy breasts many people face migraine !
So there is nothing to do with body shaming as its very important for some people!
I hope you got my point :)
Thank you very much for good information .
Very helpful information for me ... thanks dear😘
Pls make video on lower body workout nd also give tips to reduce it
Pls pls pls
Lemon bhi nhi le skte h kya???