Rotate straight arms in small circles for 1 min Bring straight arms behind head, then forward. Then back again 1 min Stretch straight arms back and forth behind head for 1 min 30 secs Straight arms up on one side 5 times Straight arms up on other side 5 times Straight arms behind head then down to lap 1 min
THANK YOU SO MUCH! My mom always says I’m getting fat but I’m not at all getting fat and it’s sad that I have to admit that it’s because of my breasts. People who are “flat” are really lucky I would wish to have there breast size because my breasts are very uncomfortable when it comes to tight clothes and just normal close. This helped a lot. ❤️❤️❤️
I’ve been looking for something like this for years! I’m so insecure about my breast size because I feel like it makes me look older than I actually am. But the most difficult part about this will definitely be my diet cause I love eating sugar (lots of chocolate) and my parents cook a lot of carby foods cause of my ethnicity but I’ll do my part to change my diet and hopefully get my parents to change theirs too lol
im a male and since the pandemic I have been working out and I still got lots of breast fat, thankfully when I came across this vid 5 days ago my confidence rlly did came up because I finally got rid of my biggest insecurity. thx
Gonna try it from today. I will update daily. Age:16. Chest size:34 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done (reduced 1 inch so it is 33 inches now)
These exercises are so helpful! Upper body flab is firmed and my bust is shrinking! Amen to Natasha! Thank you! Even if you are over 60 (which I am)...these exercises improve how you look and help your clothes fit better! So Easy!
I can’t wear what I wanna wear , literally having huge breasts makes me look so big , I really hope this reduces my size just a little. I need more space 😂
Thank you, my chest started growing when I was 10, and being tall for my age as well so when I was 13 people mistaken me as 18, I had full grown men (20-35 year olds mostly) hitting on me all the time and it made me uncomfortable.
I gained about 20 pounds. my boobs and thighs trippled in size. My shoulders and back hurts and it's hard to breath when sleeping on my back. I'm too petite for this load. I'm losing weight now but my breast aren't shrinking at all. 😭
Let's see if it works:) (keep in mind I follow more breast exercises daily away from this one): Day 1: I an feel a mini stretch. Day 2: I feel more streches. Day 3: definitely feel more comfortable and there's a small change!:) WAIT FOR DAY 4^^
Thank you so much for sharing. I'm going to do it right away. I'm gonna update every day. I hope it will work for me. God Bless us all. Age: 21 size: 35 inches 1st day: done 2nd day: done 3rd day: done 4th day: done 5th day: done 6th day:done 7th day: done I stop the exercising due to my vaccination since we are adviced 14 days rest after vaccination. Sorry guys. Age: 21 size: 34 inches My weight in 1st day: 57 kg In 7th day: 54 kg Ang weight ra nako ang nagamay.
Guys it's working! I always had a problem to find a bra, because my breasts are big and one is actually little bigger than the other, so it never perfectly fit. I did these exercises 2 timas a day and now is my 4th day and my bra fits🎉🎉🎉
@@thashrath6636 I don't do any diet. I used to eat some sweats everyday and a reduced that several days before and I also drank more water, but nothing more, really!
Am so happy that I found this after many years suffering with my breastfat I started this exercises 5 days back I can see lots of changes my chest was very heavy but light thanks you so much
Im so insecure about my breasts, theres all these shirts I want to wear that my mom approves of and thinks are cute, but I feel like I look too grown because of them. I hate it
YES !! i don't look like a teenager because of them and it makes me sad, i want to feel and look like my actual age so i can enjoy me youth, i don't like looking 30 at 15
I STARTED EXERCISE TODAY!! LET SEE THE RESULT ... DATE:- 1 MAY:- SIZE=84 CM 2 MAY:- SIZE=82 CM 3 MAY:- SIZE=81 CM 4 MAY:- SIZE=80 CM 5 MAY:- SIZE=78 CM 6 MAY:- SIZE=77 CM 7 MAY:- SIZE=76.5 CM 8 MAY:- SIZE=76 CM 9 MAY:- SIZE=76 CM 10 MAY:- SIZE=75.5 CM 11 MAY:- SIZE= 75 CM
Thank you i’ve always wanted to wear crop tops but i was so insecure about my chest so i decided to do this and a lost alot of chest fat in just 2 weeks
Been needing this!! I know my chest isn’t huge or anything but it makes me look way older then I actually am. All of my friends tell me to be grateful but I’m so insecure 😕 I love your vibes and I loved this video! Thank you
Will be doing this for nearly a month and sharing results! Day 1: ✅ arms burned but made it thru it! Day 2: ✅ arms burned a little more today so I must’ve done it a little better!! Day 3: ❌ Day 4: ❌ Day 5: ❌ Day 6: ❌ Day 7: ❌ Day 8: ❌ Day 9: ✅ arms burnt a lot! Shoulders too, hopefully I get back in routine!!
@@HIthereeveryone43 thank u sm 😭💕 I’ve missed a lot lately but I am doing a few other workouts alongside it, I’ll be doing it later today and hopefully continuing for the rest of the month like I planned!! :)
I started this and two other workout of hers The belly workout and the thighs workout and I’ll update you : Day 1 : 68.8kg Day 2 : 68.7kg Day 3 : 68.2kg
So I totally forgot about that 😅... But i have some good news ! I was trying to lose weight for my brothers wedding and started doing these workouts and i did a diet too and i lost about 3.5 kg in only one week !! And all of my relatives and friends in the wedding pointed out that i look skinnier and that i lost a lot of weight So yeah I recommend doing these workouts especially if you’re on a diet! I hope you all gain the weight that you always wished for 💜
@@wasanaisharii9051 some women have back pain from having large breasts. Women who are like a G or even H cup. Not only impossible to wear many choices of clothing but physical pain. Most have reductions for reduced pain NOT vanity.
You have such a calming voice and you explain amazingly! This is just what people who are insecure and want to lose weight need... Thank you so much! Keep it up💯
See how much care she does of her viewers and subscribers it has been 8 months but still she is giving heart to most of the comment really I appreciate and respect you and your thoughts very much!
Every problem mentioned is so true and relatable.Thanks for putting this up!I don't find myself alone in the battle.I will do my best to follow the steps you mentioned.
Hey..its been 1 week since i started to do exercise along with her. I can't assure the sudden change but yeah i feel the change in me...i dont feel the usual uncomfortable feeling of breast lifting down...so indeed i will continue this .its easy and effective..n i will update here too ....thanks mam for being helpful ❤
@@pavithra6024 heyya ..i got 7 month old baby so very difficult to manage the time..however i make sure i do this 10 mins twice a day ..she got one more video to reduce breast fat ..i mixed it and the result is super awesome..
Im gonna do this everyday for 30 days, I'll update every week. Oh I hope it works.. I'm SO insecure about my breast. Anyways Day 1. ✅ It hurt but I pushed through Day 2. ✅ It still hurts but it was easier Day 3. ? Day 4. ? Day 5. ? Day 6. ? Day 7. ? Day 8. ? Day 9. ? Day 10. ? Day 11. ? Day 12. ? Day 13. ? Day 14. ? Day 15. ? Day 16. ? Day 17. ? Day 18. ? Day 19. ? Day 20. ? Day 21. ? Day 22. ? Day 23. ? Day 24. ? Day 25. ? Day 26. ? Day 27. ? Day 28. ? Day 29. ? Day 30. ?
As someone who has suffered with this problem since being a teenager,so much so my mum was actually looking into surgery for me,it has really impacted my life. But now as an adult responsible for myself, I've actually made changes to my own life for the better, being able to buy underwear off the rack in any shop, for one is a big thing for me. Not having to hunt out specialty shops, that cater to larger sizes was such a pain. Being able to wear nice summer outfits, not having to worry about showing too much boob, oh god what a difference,plus of course the dreaded constant back pain & as stupid as it may sound to someone who doesn't suffer with this problem,the sleepless nights, because your boobs are really uncomfortable & hot & getting in your way!!!! Oh how I really don't miss that at all!!!!
I have went from weighing 190lbs April 2022 to weighing 139 as of today. I am trying to lose the last 19lbs of fat and trying tone my body. Thank you for this video and I will be back everyday!
Hey guys! This video has really helped me! I start to do these exercises throughout the day and I have notice a small difference if such a short time. Thank you for making for this helpful video
Maybe this has saved me from going under the knife! I really am tired of surgeries and allergic to pain lol! After having the gastric bypass, I've lost 170 plus pounds but had gained 40 back because of sciatica and back pain, then lost 11. Still have another 50ish to go. I will try this in the morning! Thank you so much for sharing!! ♥
I'm gonna do this everyday! I'm glad I found this video. My first day, my arms are burning! 2nd day: still burning Skipped 2 days because I didnt feel good. Continuing 3rd day: my left arm was burning
Today is my first day of doing this, and I will make sure to keep updated just if anyone needs it Day 1- ✅️ Day 2- ✅️ Day 3- ✅️ Day 4- ✅️ Working really well so early on I can actually feel and see the difference Stopped due to some circumstances. Day 1- ✅️ Day 2- ✅️ Day 3- ✅️ Day 4- ✅️ Day 5- ✅️ Day 6- ✅️ Day 7- ✅️ Day 8- ✅️ Day 9- ✅️ Day 10-✅️ Day 11-✅️ Day 12-✅️ Day 13- ✅️ Day 14- ✅️ Day 15- ✅️ Day 16- ✅️ Day 17- ✅️ Day 18- ✅️ Day 19- ✅️ Day 20- ✅️ Day 21- ✅️ Day 22- ✅️ Day 23- ✅️ Day 24- ✅️ Day 25- ✅️ Day 26- ✅️ Day 27- ✅️ Day 28- ✅️ Day 29- ✅️ Day 30- ✅️ Say 31- ✅️ Day 32- ✅️ Day 33- ✅️ Day 34- ✅️ Day 35- ✅️ Day 36- ✅️ Day 37- ✅️ Day 38- ✅️ Day 39- ✅️ Day 40- ✅️ Day 41- ✅️ Day 42- ✅️ Day 43- ✅️ Day 44- ✅️ Day 45- ✅️ Day 46- ✅️ Day 47- ✅️ Day 48- ✅️ Day 49- ✅️ Day 50 -✅️ Day 51- ✅️
tbh I've tried a lot of breast exercise and nothing happened but this one literally amazed me the way I can feel the burn in my chest the seconds I do her exercise. I am still on my day 2 of starting the exercise but I am very excited for the results :)
@@kanikabanga2024 WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
@@Anshik-e8r WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
Ive held mine before and it helped me breath easier, and only then did i realize how problematic they were... and itd be more comfortable to were a binder with smaller breasts😌
I just wanna say you are my favorite when it comes to doing breast exercises! I come from a long line of people with big breasts (mostly from my mom’s side of the family), but when I started doing your exercises I saw significant changes and felt my cup size going down. Been doing them after playing a few rounds of DDR and your technique helps a lot! 👍❤️🏋️♀️
I used to have a little bit small breasts. But now, it's so big since I gained weight. I'm a little bit ashame when ever I wear clothes with contour fitting. I feel like everyone is looking on my chest. As if, I'm wearing 2 small water melons on my chest. Thanks for this video.
My body was thin but when it comes to my breast its opposite so i feel like fatty thank u so much . I always used to search how to loose breast fat but i failed❤❤❤
Dear Natasha, I just wanted to say Thank You. I came across this channel after searching for ways to lose weight. I started off watching one video, seeing your genuinity got me to watch more. I hope to start my weight loss journey soon and I pray that I am able to say thanks to you once again AFTER I am in better shape
I had finished 10 days and it really CHANGED!!! So im gonna start second Wave!!! Day1_✔️ Day2_✔️ Day3_✔️ Day4_✔️ Day5_✔️ Day6_✔️ Day7_✔️ Day8_✔️ Day9_✔️ Day10_✔️ Since its effective I will start Third_10-day Wave Day1_✔️ Day2_✔️ Day3_✔️
Almost all the women in my family have large breasts and I genetically inherited that. My friends made fun of me not knowing it hurt me. I’m going to try this workout and eat healthier, and I hope I’ll see results! Thank you so much for making this!
My body just smaller than breast. So i must wears big T-shirts and dresses. 🤧 Please Pray for me Day 1: ✅ Day 2: ✅ lot of assignment to do but i must to keep up for doing this
Mam i having this prblm very much bcos yr after my weight is gained nd my breast size is gained🙄😣😣😣... your speech is motivated to me thx for this excercise... I will start it for today
Maybe the confidence is one side and working and dieting one side.. You voice makes me feel so good and energetic.. It feels like my mom is advising... It's calm 😌😇😇
Thank you so much! As a non-binary with slightly big breasts, I was going to buy a binder, but I feel like this helped so much! I was always really insecure of them. Sending lots of love, Lyla
Day 1 done Day 2 done Day 3 done DY 4 done Day 5 done Day 6 missed Day 7 done Day 8 done Day 9 done Day 10 missed Day 11 done Day 12 done Day 13 done Day 14 done Day 15 missed Day 16 done Day 17 done Day 18 done Day 19 done Day 20 21 22 missed Day 23 done Day 24 done
Hi guys ....I am 17 but my weight 90 😩I had 2 operation in my belly and my throat when I was 14 since then I became so fat ....as a teenager I struggle so much even worse was at school ...I see this video and it was super easy so I started to do it ...Now I'm on day 3 ....I will update my result after one week guys...
My breasts is still very big and I'm feeling insecure lately.. Fortunately I found this video that helped me a bunch losing breast fat, Thank You Natasha
How many teenagers are suffering for large breast ??
me
Me
Me
🙋😭😭😭
Here. I want to be trans and my mum doesnt accept
I can't even wear what I like without worrying how my breast is going to look. Breast reduction should be for free
@QualityRock Productions won't it make it look bigger:? Like more buffed?
It really should! It’s ridiculous.
Your a BTS army
Sure should....
hello armies
plot twist armies are everywhere
i swear i start to cry i’m so insecure about my breast, thank you.
@french bread 🤝🤝🤝
Waitttt it worked for y’all?
I cry daily because of my big boobs i hate them so much
@hyunjin same
same
Rotate straight arms in small circles for 1 min
Bring straight arms behind head, then forward. Then back again 1 min
Stretch straight arms back and forth behind head for 1 min 30 secs
Straight arms up on one side 5 times
Straight arms up on other side 5 times
Straight arms behind head then down to lap 1 min
Isse honga size kaam
She has the vibes of a mom, makes me want to listen more.
🤗💕
Um
@@WeightLossWithNatashaMohan plz
Right
Right Ek dum. ☺ 😍
2024 anyone?❤
Meeee
Yes
Yes
Mehhhh
YES
I just want a flat chest :')
bro were here for the same reason lmfaoo, I'm trans masc
@@kulxefanpage1038 me toooooooooo!!!😭😭😭😭
Yes
Me tooooooo......😥😥😥😥😥
samee 😥😥😥
I wish everyone will get sufficient result they wanted ! :) 🥀
you're sweet 💙
It's working
I did this workout for a week and saw so much improvement and then I just stopped so I'm doing it again to lose some of that booby fat, Thank you!!!
does it really work? the size of my breasts is something that doesn't make me very comfortable.
Did it really work?
Did it really work??? Please tell the change
Coral does it really work
Hope it works for me too, lol pregnancy leads to uncomfortable breast fat... I'll have to try this
as an athlete, it’s so hard having big tatas cause running is so embarrassing cause they keep jumping up and down 😭
As a dancer too 😭😭😭
Agreeeed
Happen in me too
Soo relateable😖
@@Smile-eu6oo very true
I know abt it
THANK YOU SO MUCH! My mom always says I’m getting fat but I’m not at all getting fat and it’s sad that I have to admit that it’s because of my breasts. People who are “flat” are really lucky I would wish to have there breast size because my breasts are very uncomfortable when it comes to tight clothes and just normal close. This helped a lot. ❤️❤️❤️
I hope you feel better.
Same 😓😭
Ur mom feels horrible
i feel you sm sis
Exactly. People think you are gaining weight, all times it just your chest area.
i am 13 but i have 34 inch breast size...think i will reduce by size.thank you!!
I m also suffering this 😢
Im also
I relate 😢
@@anashaikh960 yes but im twelve. they make me sooo uncomfy around boys and older men. btw, does this work for you??
How do day your breast size
some says, "that's your asset." but they don't know how much molestations TRAUMATIZED me because of it.
😢 I know how it feels .. was once there too
Really felt you😔😔
Same
🥺
☝️🤓
Thank you, my “friends”, and team mates make really offensive comments about my chest and it has made me really insecure.
Glad to of help dear 🤗💕 , it terrible when people body shame 🥲
The exercises start at 3:49
Thanks 😊
Thanks
Thanks
Thank you❤
Thanks
How many tennagers are suffering from irregular peroids/ pcos ☹️😔😟
I’ve been looking for something like this for years! I’m so insecure about my breast size because I feel like it makes me look older than I actually am. But the most difficult part about this will definitely be my diet cause I love eating sugar (lots of chocolate) and my parents cook a lot of carby foods cause of my ethnicity but I’ll do my part to change my diet and hopefully get my parents to change theirs too lol
Stay safe🙂
OMG SAME
Same
Yep
Carbohydrates are actually good for you. They don’t make you gain weight, it’s starch so it’s energy. What makes you gain weight is meat and dairy
I am only 17 and I'm really disappointed with my chest so I hope it will help me a lot 😢
Hello
U and me both
Same here
@@Your_bong_muse ap0
Me too
Okay I’m challenging myself to do this everyday for a month. Join in if you’d like 😊
Day one: complete! Arms are hurting for sure
Come back here bro I need your help
bro gave up on day 2
@@user-uh2xn5mc2d 💀
im a male and since the pandemic I have been working out and I still got lots of breast fat, thankfully when I came across this vid 5 days ago my confidence rlly did came up because I finally got rid of my biggest insecurity. thx
Wow so it really did work?… how long did it take you?
Even though I’m very young I still want a flat chest, I get super uncomfortable and insecure when my mom makes me wear a b r a
Same
Mine never did nor i want to😂
Any update pls?
I wanna see if this REALLY works or its just a scam
@@Ryu_x19 yep it does, I only did it for two weeks cuz I forgot about it- but yes it does
@@Ryu_x19 There aren't scams in exercises 😂 Any kind of exercises or stretches will help the body in many ways,,
Gonna try it from today. I will update daily.
Age:16. Chest size:34
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done (reduced 1 inch so it is 33 inches now)
Hi
How are you madam
Good result... congratulations madam
well?
imma coment so I can see your results hope you do great!
From the begging of this video I had a feeling that this is a real workout you are so calm
These exercises are so helpful! Upper body flab is firmed and my bust is shrinking! Amen to Natasha! Thank you! Even if you are over 60 (which I am)...these exercises improve how you look and help your clothes fit better! So Easy!
You're so welcome!
@@WeightLossWithNatashaMohan HI saya dari Indonesia🇮🇩 apakah bisa latihan ini untuk usia 13 tahun?
Yes you can do it
hey how many days you had did it
I can’t wear what I wanna wear , literally having huge breasts makes me look so big , I really hope this reduces my size just a little. I need more space 😂
@@simplecool939 can you help mee ?
@@simplecool939 hey!! Can you help me too
Samee
@@simplecool939 help me too plz
@@simplecool939 hi
Thank you, my chest started growing when I was 10, and being tall for my age as well so when I was 13 people mistaken me as 18, I had full grown men (20-35 year olds mostly) hitting on me all the time and it made me uncomfortable.
bruh. why is this so relatable...😩‼️
I thought i was alone
So relatable
Oh sorry very much :(
Relateable
I wish I had the money to just go ahead and have a breast reduction, these breasts are killing me,too big for my day to day life 😭😭😭😭
Maybe wearing a training bra or get a small size of bras
Same here and the back pain is just terrible
Same here😁😭😭😭😭😭😭😭
Yup..same
I gained about 20 pounds. my boobs and thighs trippled in size. My shoulders and back hurts and it's hard to breath when sleeping on my back. I'm too petite for this load. I'm losing weight now but my breast aren't shrinking at all. 😭
Let's see if it works:) (keep in mind I follow more breast exercises daily away from this one):
Day 1: I an feel a mini stretch.
Day 2: I feel more streches.
Day 3: definitely feel more comfortable and there's a small change!:)
WAIT FOR DAY 4^^
It's been a week :(
????
Thank you so much for sharing. I'm going to do it right away.
I'm gonna update every day. I hope it will work for me. God Bless us all.
Age: 21 size: 35 inches
1st day: done
2nd day: done
3rd day: done
4th day: done
5th day: done
6th day:done
7th day: done
I stop the exercising due to my vaccination since we are adviced 14 days rest after vaccination. Sorry guys.
Age: 21 size: 34 inches
My weight in 1st day: 57 kg
In 7th day: 54 kg
Ang weight ra nako ang nagamay.
Please keep on updating
please tell me if it works
waiting for the result
Please keep on updating,I want to know if it works :>>
Proud of u
Guys it's working! I always had a problem to find a bra, because my breasts are big and one is actually little bigger than the other, so it never perfectly fit. I did these exercises 2 timas a day and now is my 4th day and my bra fits🎉🎉🎉
woaaa really?😭😭😭
@@Mirasmoments2024 Yeaaah, keep working💪
Did you do this while having a diet or with normal schedule??
R u serious
@@thashrath6636 I don't do any diet. I used to eat some sweats everyday and a reduced that several days before and I also drank more water, but nothing more, really!
Just 2 days workout I feel some change on me thanks a lot I will continue
Really
Really ... Plzz reply me...when ..its your 10th day..
@@amirsevol7103 yes this is good exercise
Hayat how feel know
Am so happy that I found this after many years suffering with my breastfat I started this exercises 5 days back I can see lots of changes my chest was very heavy but light thanks you so much
How long you did?
What's tha result now
The exercise worked for me I started seeing the results in 5 days
She has such calming energy,thank you.
💕
@@hajaraibrahim9809 hi can i whats app you for tips.
Im so insecure about my breasts, theres all these shirts I want to wear that my mom approves of and thinks are cute, but I feel like I look too grown because of them. I hate it
🥲 I know how it feels ..
@@simplecool939 no leave them alone
@@simplecool939 u sound like a pervert. :/
YES !! i don't look like a teenager because of them and it makes me sad, i want to feel and look like my actual age so i can enjoy me youth, i don't like looking 30 at 15
@@AFanOfATalent Yeah
I STARTED EXERCISE TODAY!!
LET SEE THE RESULT ...
DATE:-
1 MAY:- SIZE=84 CM
2 MAY:- SIZE=82 CM
3 MAY:- SIZE=81 CM
4 MAY:- SIZE=80 CM
5 MAY:- SIZE=78 CM
6 MAY:- SIZE=77 CM
7 MAY:- SIZE=76.5 CM
8 MAY:- SIZE=76 CM
9 MAY:- SIZE=76 CM
10 MAY:- SIZE=75.5 CM
11 MAY:- SIZE= 75 CM
Me too 😌
Let's see what happens
Goodluck!
@@btw_its_anni9166 how much u have loose the size
@@iamyourphonediet?
Thank you i’ve always wanted to wear crop tops but i was so insecure about my chest so i decided to do this and a lost alot of chest fat in just 2 weeks
really? we have to do how many times in a day?
I lost my weight 😀😀😀 and my dreams are coming true one by other thank you very much mam
Really any update like how many days ?
Realy i try it to
This gives me hope, just starting today, menopausal weight gain to my boobs and midriff, it's horrendous, I feel fat and horrible.
Really if it is then please reply in how many days by watching this mams videos
😥😣😛😜🤧🤢🤕😵😱😈👿👹👿👾😼👾😾🙀😨😰😤🤑😝😷🤕🇦🇹🇧🇦🇦🇶🇦🇲🇦🇶🇧🇧🇦🇷🇧🇦🇦🇶🇦🇸🇧🇧🇧🇦🇧🇧😪🎃🥉⛳️🚰♿️🚮
i really hope this works because as a teenager having bigger breasts is REALLY hard! so thank you :)
Did this work??
did it work?
so did it work ?
Did it work???
Did it work ??
Been needing this!! I know my chest isn’t huge or anything but it makes me look way older then I actually am. All of my friends tell me to be grateful but I’m so insecure 😕 I love your vibes and I loved this video! Thank you
💕💕
Also me 🤐
I also just want, that my breast is a bit flat, I am looking like a 20 year old woman, but I am just 13!
@@SashaSasha-tt1jc Same!
@@simplecool939 Why do you need to know? Just let them do their exercises.
Will be doing this for nearly a month and sharing results!
Day 1: ✅ arms burned but made it thru it!
Day 2: ✅ arms burned a little more today so I must’ve done it a little better!!
Day 3: ❌
Day 4: ❌
Day 5: ❌
Day 6: ❌
Day 7: ❌
Day 8: ❌
Day 9: ✅ arms burnt a lot! Shoulders too, hopefully I get back in routine!!
Love what your doing I hope you make it through and get the results you want❤
@@HIthereeveryone43 thank u sm 😭💕 I’ve missed a lot lately but I am doing a few other workouts alongside it, I’ll be doing it later today and hopefully continuing for the rest of the month like I planned!! :)
Kindly less the volume of your background music
Your story matches mine..I hate everyone looking at my breast as a special thing.."Dude!! It's just a body part"!!
Yes Its true ...when you cant change them ..better to ignore
😓😕
Okay don't worry BTS army 💜
Just ignore them.....
Army 💜.
@@KaviyaN-qv2lg hi
I lost 15 pounds with your exercises. Thank you so much 😊
Congratulations Hellen , it’s all your hard wok & dedication 💕 👏🏻
kis exercise sy hwa hai apka Weight loss or kitny dino me?
How long did it take for you?
@@abinaya9992 3 1/2 months
@@hthompson8612 every day u did this?
I started this and two other workout of hers
The belly workout and the thighs workout and I’ll update you :
Day 1 : 68.8kg
Day 2 : 68.7kg
Day 3 : 68.2kg
So I totally forgot about that 😅...
But i have some good news !
I was trying to lose weight for my brothers wedding and started doing these workouts and i did a diet too and i lost about 3.5 kg in only one week !! And all of my relatives and friends in the wedding pointed out that i look skinnier and that i lost a lot of weight
So yeah I recommend doing these workouts especially if you’re on a diet! I hope you all gain the weight that you always wished for 💜
Same I do have my brothers wedding please please please tell me all the things you did
Ya pls telme😊
Sonakshi sinha also inspirational actress...she was above 90 kgs before she enter bollywood industry
Money can change everything 😂
A
@@ayushikumari7432like b1 u
@@wasanaisharii9051 some women have back pain from having large breasts. Women who are like a G or even H cup. Not only impossible to wear many choices of clothing but physical pain. Most have reductions for reduced pain NOT vanity.
But only in terms of weight
You have such a calming voice and you explain amazingly! This is just what people who are insecure and want to lose weight need... Thank you so much! Keep it up💯
See how much care she does of her viewers and subscribers it has been 8 months but still she is giving heart to most of the comment really I appreciate and respect you and your thoughts very much!
Every problem mentioned is so true and relatable.Thanks for putting this up!I don't find myself alone in the battle.I will do my best to follow the steps you mentioned.
💕💕
Hey..its been 1 week since i started to do exercise along with her. I can't assure the sudden change but yeah i feel the change in me...i dont feel the usual uncomfortable feeling of breast lifting down...so indeed i will continue this .its easy and effective..n i will update here too ....thanks mam for being helpful ❤
plzzzz update
Update?
Can you please update if you have seen any changes??
Is there any change?
Update?
It has been 4 days ..i have started this and i can see the change...Thank you so much for this video ..this is really helpful.
All the best
Could u pls tell me, how many times each exercises should be done and can we do it in any time of the day?
@@hayaafridi1161 trust me this works like a magic ...
@@pavithra6024 heyya ..i got 7 month old baby so very difficult to manage the time..however i make sure i do this 10 mins twice a day ..she got one more video to reduce breast fat ..i mixed it and the result is super awesome..
@@nikitakuckian492 thank u v much ❤️
Why is this so motivational?😩✋🏻I'm going to do it soon✊🏻🔥🔥
Im gonna do this everyday for 30 days, I'll update every week. Oh I hope it works.. I'm SO insecure about my breast. Anyways
Day 1. ✅ It hurt but I pushed through
Day 2. ✅ It still hurts but it was easier
Day 3. ?
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I'm gonna keep up with u pls don't forget to update the comment
@- m e l o d y - sorry i haven't been active, ive just been SO busy i'm trying again !
If someone continuously talk i
feel bored but while you talk i not felt bored.😊
Exactly
day 1: nothing much happened i probably lost a centimeter but ill keep you guys updated
day 2: arms are sore nothing much has changed so far
good luckkk !!
Is it working?
what about now?
@@beliebergirlforever3432 really
@@rajaa8890 what?
Hi Natasha 😄 its been 4 months i followed your exercise tips thanks to you, my breast fat has been reduced 🤗🤩
@@dekamaya8229 yess...
how much dii???
Hey could you please tell me how much difference you have seen ?
Sach me@@sanvinagpal9911
Aj se mai start kar rhi hu
Day 1:- done ✅ ( slight pain )
I m going to start this exercise today hope for the best results
Worked?
How was the result...?
results so far?
Update please
Stdr
As someone who has suffered with this problem since being a teenager,so much so my mum was actually looking into surgery for me,it has really impacted my life. But now as an adult responsible for myself, I've actually made changes to my own life for the better, being able to buy underwear off the rack in any shop, for one is a big thing for me. Not having to hunt out specialty shops, that cater to larger sizes was such a pain. Being able to wear nice summer outfits, not having to worry about showing too much boob, oh god what a difference,plus of course the dreaded constant back pain & as stupid as it may sound to someone who doesn't suffer with this problem,the sleepless nights, because your boobs are really uncomfortable & hot & getting in your way!!!! Oh how I really don't miss that at all!!!!
I have went from weighing 190lbs April 2022 to weighing 139 as of today. I am trying to lose the last 19lbs of fat and trying tone my body. Thank you for this video and I will be back everyday!
Wish you all the best
Thx for the encouragement!
Hey guys! This video has really helped me! I start to do these exercises throughout the day and I have notice a small difference if such a short time. Thank you for making for this helpful video
How did you lose the weight? I'm currently 192 and my dream weight is 130. I'm 5'6 and 19 if that makes a difference
Maybe this has saved me from going under the knife! I really am tired of surgeries and allergic to pain lol! After having the gastric bypass, I've lost 170 plus pounds but had gained 40 back because of sciatica and back pain, then lost 11. Still have another 50ish to go. I will try this in the morning! Thank you so much for sharing!! ♥
I am so glad to of help ! Lots is love 💕
Ok
I am not the only one suffering. So many sista out there are having some uncomfort. Ok. I will start from today and update daily.
What happened with you?
Did you do and have any results???
4:00
Thankiuuu
I was just about to add the same comment then thought surely someone else thought of it too. Boy that was a long intro!
@@revangelabrown-vann haha
Thanks🤣
Thank you very much
Okk.. I feel like my youtube knows.. when to recommend what...😅
i agree😂
OK
Google read my brain 😀
@@Happyanialways g hi
This is artificial intelligence
Doing this everyday for a while!
Day 1: did it 2 times felt amazing!
Day 2: did it 1 time felt great
Excuse me miss, did your breast reduce?
You alive?
Yeah, i still do it forgot to update
@@realaurellia any results??
@@idgaf_0802 a little
I'm gonna do this everyday! I'm glad I found this video. My first day, my arms are burning!
2nd day: still burning
Skipped 2 days because I didnt feel good.
Continuing 3rd day: my left arm was burning
update?
update?
girl-😀 did u die
@@dollyrae9036 😂
UPDATE PLEASE 😩
i really like her voice, it’s so comfy🧎
🤗💕
@@WeightLossWithNatashaMohan feeding mother can do this
Oikawa-san😳 what are you doing here
Today is my first day of doing this, and I will make sure to keep updated just if anyone needs it
Day 1- ✅️
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Day 4- ✅️ Working really well so early on I can actually feel and see the difference
Stopped due to some circumstances.
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How about now
@@ayeshaqueen7469 ayesha dear whts ur age and size now?
@@HealthyStylish why
@@ayeshaqueen7469 im asking so i can guide u accordingly ok
@@HealthyStylish my age is 20 nd size is 26/69
tbh I've tried a lot of breast exercise and nothing happened but this one literally amazed me the way I can feel the burn in my chest the seconds I do her exercise. I am still on my day 2 of starting the exercise but I am very excited for the results :)
please actually update us
Please tell your results
Update please..
@@kanikabanga2024 WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
@@Anshik-e8r WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
Ive held mine before and it helped me breath easier, and only then did i realize how problematic they were... and itd be more comfortable to were a binder with smaller breasts😌
What’s a binder?
@@mexalusneglectedbones5767 oh okay thank you!
which workout did you use?
Jesus loves you
@@Faith-qz4dz Jesus loves you
I just wanna say you are my favorite when it comes to doing breast exercises! I come from a long line of people with big breasts (mostly from my mom’s side of the family), but when I started doing your exercises I saw significant changes and felt my cup size going down. Been doing them after playing a few rounds of DDR and your technique helps a lot! 👍❤️🏋️♀️
Thank you! I’m gonna try her workout 🏋️♀️ too🙏🏽🙂
@@raquelm2352 does it work.Plz tell me have you tried these exercises?
Now tell us when u stop does it increase again?
Thanks a lot .God bless you
واناا مثلك تماما
My breast got HUGE after my mom made me get those shots that are said to prevent breast cancer.
What?
Shorts to prevent Brest cancer never heard of it sounds like a myth
Exactly. My mom told me the same.
I used to have a little bit small breasts. But now, it's so big since I gained weight. I'm a little bit ashame when ever I wear clothes with contour fitting. I feel like everyone is looking on my chest. As if, I'm wearing 2 small water melons on my chest. Thanks for this video.
I'm beginning your workouts, feeling as though I can keep doing them long-term. Thank you!!
Does it work?
Does it work?
@@Deleted9525yes
Me- i will workout
Also me at 10pm: Eating snacks
Why is this me
Food is the hardest part 😩
😅😅😅😅😝😝😝👍🏻👍🏻
Exol fighting! :D
@@punkxlovesxemo Thanks ELF >
mine reduce from 94cm to 92cm for a week! thank you sooo much Natasha! I will continue this excercise till i get my perfect size! 🤗
🤗💕
Really?!??!?? Woow! Congratulations!! In a week?
@@ronzax975 yes . cause i tried my best another her advice too .
@@WeightLossWithNatashaMohan thank you sooo much 💖
Did you do this while having a diet or just normal schedule?
My body was thin but when it comes to my breast its opposite so i feel like fatty thank u so much . I always used to search how to loose breast fat but i failed❤❤❤
I’ll be here in a month and I’ll give my results! Please wish me luck :))!
you can do ittt
All the best will wait for ur reply on 30th apr
goodluck
Yah wait chestham mi result kosam
good luck!
Dear Natasha,
I just wanted to say Thank You. I came across this channel after searching for ways to lose weight. I started off watching one video, seeing your genuinity got me to watch more. I hope to start my weight loss journey soon and I pray that I am able to say thanks to you once again AFTER I am in better shape
You got this!
Hello Ma'am !
What should be the right time to do the exercise... to improve the sagging breast?
@@WeightLossWithNatashaMohan dear will it work for me my breast fallen
I had finished 10 days and it really CHANGED!!!
So im gonna start second Wave!!!
Day1_✔️
Day2_✔️
Day3_✔️
Day4_✔️
Day5_✔️
Day6_✔️
Day7_✔️
Day8_✔️
Day9_✔️
Day10_✔️
Since its effective I will start Third_10-day Wave
Day1_✔️
Day2_✔️
Day3_✔️
ooh tell us your reseults at the end
@@mahjoobajahan830 For the first wave My size really Changed!!! As it is so much effective...Im now starting Second wave
@@junmyeons5913 omg thank you for your feedback
@@junmyeons5913 how many inches you lost
@@divyakiduniyaa I didnt measure from the first So i dont know exactly
Almost all the women in my family have large breasts and I genetically inherited that. My friends made fun of me not knowing it hurt me. I’m going to try this workout and eat healthier, and I hope I’ll see results! Thank you so much for making this!
Same😢
did u see results?
It worked???
Did it work???
My body just smaller than breast. So i must wears big T-shirts and dresses. 🤧 Please Pray for me
Day 1: ✅
Day 2: ✅ lot of assignment to do but i must to keep up for doing this
Don't worry. I'm facing the same problem. With some exercises you'll be good 🥺
I swear am going to try this workout.I will be back next month to show you my result, wish me good luck
Good luck 💕
Good luck
good luckkkk
@@Manno8762 why? they don't work?
@@Manno8762 I did it actually n it worked .🙄
The way of explaining is too too good mam . Keep going all the best
Hiii
My age is 16 but my breast is loss big i feel very bad i cry but after seeing your video i started doing exercise thank-you so much ❤❤❤
Any changes???
Nice my daughter is 13 she is trying so hard to loose her breast fat .i told her i had when i was young
Is it working for het
Im 14 and im trying
@@mbabaziruth116 tell me also
Mam i having this prblm very much bcos yr after my weight is gained nd my breast size is gained🙄😣😣😣... your speech is motivated to me thx for this excercise... I will start it for today
Is it effective??
Hey does it work
Its 7th day & i can see the difference from now only ❤️ thanks ❤️
It's over exercise 😂😂 next week batsns😂😂
I started doing these excersizes and... I feel the "burn" in my biceps more than my chest.
Same here
Did you loose breast fat tho
Same with me
Same
Same
Maybe the confidence is one side and working and dieting one side.. You voice makes me feel so good and energetic.. It feels like my mom is advising... It's calm 😌😇😇
So nice of you
Thank you so much! As a non-binary with slightly big breasts, I was going to buy a binder, but I feel like this helped so much! I was always really insecure of them. Sending lots of love, Lyla
How much did you lose?
a binder accelerates breast cancer if yoh dont use a binder properly so be careful!
oml, I am using a bider but my breasts are too large for my breasts to compleatly go away! so imma try this and hope it works!
did this work for you?
Am happy for this am going to try
Day 1 done
Day 2 done
Day 3 done
DY 4 done
Day 5 done
Day 6 missed
Day 7 done
Day 8 done
Day 9 done
Day 10 missed
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 missed
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Day 18 done
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Day 20 21 22 missed
Day 23 done
Day 24 done
Did you see any results
any changes? pls answer i don't wanna waste my time if it doesn't wrk
I'll start it from today and update the results. Wish me luck..
Ok❤️
Hiiii Where's the update??
Just reminding
ALSO GOOD LUCK
imma try this too
Hi guys ....I am 17 but my weight 90 😩I had 2 operation in my belly and my throat when I was 14 since then I became so fat ....as a teenager I struggle so much even worse was at school ...I see this video and it was super easy so I started to do it ...Now I'm on day 3 ....I will update my result after one week guys...
Good luck girl.. you got this ❤💪
@@nethmisansala6712 tq 😍
This just what I needed
did it work
@Rawr did it work?
My breasts is still very big and I'm feeling insecure lately.. Fortunately I found this video that helped me a bunch losing breast fat, Thank You Natasha
it helped u?
Iam mother of three kids and you motivated me now iam 72kg from 83 kg during last 40 days
Really
Wow seriously?
How did you loose the 8kg?
Background music is so relaxing💆💆💆💆💆
Glad you think so!
Can a breast feeding mum do the exercise
i run track & my chest is huge. its so embarrassing because they go up and down. this truly has helped me & gotten them smaller. thank you so much
Glad to be of help ! Your message means so much to me 💕💕
Wow amazing service I like this thanks for shearing god bless
Can I do jumping exercise for my belly..and it also for breast decrease..
I have all the problems you listed ,...I don't know what to do ,but by watching this show I feel motivated and ready to start working on myself 🙏🙏🙏
Did you loose breast weight
BB bu jooihji