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Reduce shoulder size | Upper body workout | 7 Day Challenge | Somya Luhadia
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- Опубліковано 18 сер 2019
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Hello lovelies here i am up with a challenge to reduce shoulder size & intense upper body workout!
This will help u get a toned upper body ,
Breast size & Perfect arms !
I hope you fill find it useful!
#7daychallenge #shoulderSize #reduceupperbody
![Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]](http://i.ytimg.com/vi/LjZGYQLL6R8/mqdefault.jpg)
![Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]](/img/tr.png)
Hello Glories if you want to lose weight and get my personalised plans
Check my fitness app with detailed workout plan & meal Plan
ggtfit.nity.app/fitness-plans-a69
Hi can I contact you about fitness app
Timing of exercise
J
These are Exercise
Exercise-1- Open Arm Rotation
Exercise-2- Shoulder Stretch
Exercise-3- Closed Arm Rotation
Exercise-4- Elbow Rotation
Exercise-5- Standing Reverse Fly
Exercise-6- Full Shoulder Rotation
Exercise-7- Should Swings
Might helpful for Viewers...
How many repetition?
I also wanna know that how many times I have to repeat
@@Iphone-hj6or every exercise 60 seconds 1 time a day
I’m going to do this consistently for 7 days; if it works I’ll keep going.
- Day 1: ✅ it was pretty intense in terms of the stretching. It was a good exercise however, I’d just suggest stretching the shoulders a bit before starting. It also felt like an arm workout a bit, so I loved it.
- Day 2: ✅ it felt great. Stretched beforehand, so I feel more flexible and it looks like it’s already working.
- Day 3: ✅ felt easier although I’m alternate day fasting so I felt a bit weak today, but overall it was good.
- Day 4: ✅ much easier today but I really felt my biceps working
- Day 5: ✅ it’s working!!! It’s super visible that my shoulders are getting smaller. And I’m building strength which I love. I’m probably going to continue doing this for a month because it really is effective
- Day 6: ✅ I absolutely love this workout! My shoulders have reduced so much already. It seriously works !!! I’m going to keep doing this for 30 days.
- Day 7: ✅ not much different
- Day 8: ✅- ok im sooo sooo happy with my progress! I’ve been working out my whole body and my shoulders are where I see the most progress so far.
Day 9: ✅ not too different but the stretches felt easier and I’m building more strength, yet the reps are still challenging.
Day 10: ✅ I did it right after waking up, I was a bit weak but it felt great.
Week 3: I did it almost everyday. Tremendous progress. My shoulders have been one of my insecurities for a while and random family members even notice my smaller frame. I totally recommend this workout
----
1 month until my birthday, I’m restarting this workout:
Day 1: felt pretty nice. Did it in the morning
please dont forget to update thank you!
Sweekriti Diwakar of course! I will continue this everyday for a month and give updates. Thanks for holding me accountable.
Hlo plz tell if u get muscle
@@imansehrish5287 you get slimmer arms, not really bulking but definately more definition and strength, with a smaller frame. Hope that helps
@@Its_Rozi_ thanks
Did it work for anyone ? If I could lose these ugly shoulders I’d be complete! Help me please
Hello everyone I would just like to say that everything needs time so 7 days is not enough to reduce your shoulder size but the exercises told by soumya are really effective start doing for a month you will feel the difference
Kia apko difference laga yeh work karta hai plz rply
Yes...muje one week me kaafi difference lga...but diet plays an imp role
@@poojasamant5770 yes right diet b must ..ha mny 2 weeks m 2 kg weight loose kiya diet excercisr or walk se
@@shamimilyas6177 yes it works but needs exercise also
Congratulations sowmya 3,00 ,000
Subscribes. U r insperation many of us and motivating lot of people . Thanq for u r valuable vedioes
Lalitha Kumari thankyou soo much ☺️☺️❤️
Its all your love & support ☺️❤️
Let's start this challenge today.
Day 1 :✅
Day 2: ❌ due to some reason
Day 3:✅
Day 4 :✅
Update result plss
U done?
Did u continue?
So does the exercise work or not?
Say abba plz I really want smaller shoulder as badly as water
Plz say
My shoulders are too wide, and I'm insecure.
I'm starting today.
Day 1:Twice(i can't do the shoulder stretch)
Day 2:twice (still can't do the shoulder stretch) 😩
Nice...are you a army
@@estherjebamary5839 yes
3, 4, 5 days what happned
Did you continue????!!!!!!!!!
Btw v is my bias as well🥺
Did it work?
I have broad shoulders and I don’t feel comfortable with them so I’m going to try this. I measured the width of my shoulders and they are currently 50 inches wide. I’ll try to update everyday.
Day 1: it was a bit hard but I got through it. I felt a slight burn in my collar bones. I hope it works. I measured my shoulders properly and it’s 49 inches. I will keep updating.
Kya ye exercise useful hai plzz reply
Update?
LMAO.. She stops after 1day update..lollll🤣🤣🤣
Merxellus Gogou yes I stopped after the first day because I realised that these exercises weren’t going to help me. So I don’t know what the problem is or how it affects you.
@@natashaowusu6999 yea..broad shoulders are genetic.. either we r born with it or we dont have it.. I have it too.. i dont like it very much... The only thing left now is Self Admittance.. Gotta try loving ourself just the way we r.. no matter how hard it is.. cos we dont really have a choice..sad life
I am starting from today I'll update you guys daily for 7 days
(Important note- I do this set twice a day)
Day 1- Very minute changes in shoulder width. Almost unnoticeable
Day 2 - I am actually surprised with noticeable changes, a top which used to make my shoulder look quite wide made it look a little bit less broad
Day 3 - skipped (time hi nahi mila)😅
Day 4- pain in shoulder and near neck (maybe because i skipped a day😅) and definitely more changes than day 2
Day 5- same as day 4. Slight pain in arms and shoulders during exercise
Really lol
Hii what is the final result 😋?
final result?
There's something difference in your inner thighs
I had tried so many exercises to reduce my broad shoulders, I did not get a good result. But with this, it’s a wow. My shoulder size reduce just in a week🥰🥰🥰🥰🥰
Really
Really? Can u share ur expirence m.routine ?/
Is it permanent?
these exercises do work but i have added some more collarbone exercise , and it has shown results... do u wanna know???
Me me I wAmna knoq
Open arm rotation
Shoulder stretch
Closed arm rotation
Thanks for sharing it!
Please mention all the exercises in your description or comment it
It will be easier to remember
Ok so from today onwards I will going to do this exercise and will inform you all.
Day 1: it was fun doing this exercise but my arms are crying😂
did u continue??
Sheeza kia apko ise fark hua plz rply
Did it really works?
What's the result
I started it, I will give an update
Day1:Done👍
Day2:
How many times we have to repeat these?
once in a day,It doesn't work😂😔😭 ,then I tried cheol 3week challenge it worked magically and I get slim arms
@@aarthiravibandi5179 chloe tings workout?
@@varshaundre5463 Yes
I feel as if she is just showing people how to TONE Their shoulders lol I don’t want that! I am already toned I’m trying to make them smaller.
yess I’m a petite person but my chest breast and shoulders are much wider than my hips and legs.. it doesn’t look feminine and it’s annoying.. lemme know if you find a good video😭
bryanniee :3 I am a petite lady too most
Men don’t notice til you say anything and even then they
Don’t care but it’s not about them it’s about How I see myself
I’m 5’2 and 130 pounds don’t make no sense as to why I am shaped
Like a triangle 😂😂😫😫☹️☹️ and
Of course if I find something I’ll share
bryanniee :3 you can go to hana milly she has stretches and workout for them or koboko fitness . koboko also has exercises for reducing your breast!! :)
Erika Dulcinia D exactlyyyy, I’m 5’0 only 110 but im built like this 🔻 it’s okay though we are just as beautiful as every other women.. we just give a little flavor to the mix
Leila Subirats we wanna
Reduce our shoulders not breast!
Ya understand girly issues so well I love you ❤❤❤❤❤👍👍👍 superwoman ❤❤❤
Greatest Alive yeah because I have been through this☺️
Exercise 4 reminds me my childhood 😁😁
Thankkkkk youuuuu sooooooo muchhhhhhhhhh i can't express my felling i have wise shoulder for that my friends call me SULTAN now no tension
Gitika Hota how many times you done uh?
Gitika Hota does it work because I really want to reduce my shoulder size because I’m too broad.
@@natashaowusu6999 yess my figure was also very braod but i do lots of exercise for that
@@pkeditz2072 I do until sweat come and pain also
I do many reps and many exercise for this
Gonna try it for a week.
Day 1: ✅
Day 2: ❌
Day 3: ✅
Day 4: ❌
Day 5:✅
What happend
For those who tried these exercises...Is it helpful in reducing shoulders size??? Please do tell me..
Iam doing it continuously 14 days and I saw some noticeable changes
So yeah it's working
I'm trying this 7 days challenge .. lets start
day 1 :: ✅ R 12.5 inches L 12.2 inches
day 2 :: ✅
day 3 :: ✅
day 4 :: ✅
day 5 :: ✅
day 6 :: ✅
day 7 :: ✅
not really a change but I guess it'll work after more time
Keep updating does it working to reduce shoulder broadness
Hellllooooo??!?!?!?! Do itttt
hi dear iam from qatar after my delivery my shoulder become very broad i will try this .thank u
Will these exercise give us muscles .....soumya didi though I want to lose arm fat. I don't want muscles
samee i want thin arms not toned one...please send me the link if you've found any helpful videos
Following..
Very good exercise... I got the little bit changes in my shoulder just three days... Really awesome.. Thanks a lot dear
Did it makes ur shoulder look broader or narrower.....
Pls do a good warmup and cool down video coze some r totally new to these works like me we hv no idea it will be super helpful if u put it up here thank u in advance keep going girl💕
Thank you somya didi so useful informations and congrats 🎊🎉🍾🎈
please make a video on how to reduce belly fat 7 day challenge and do all the exercise with us please you are the best😘
Instead of music you should tell how many time set we should do
60 sec
Give some beauty tips
Hi soumya... Iam really happyto say i am able to loose weight n abdominal fat in inches with your challenges..Can you plz upload exercises for cervical n lumbar spondylosis....wherein without any pain can accept the weight loss challenge... N god bless you for your genuine n dedication n moreover helping all of us.
nisha kumari i will & thankyou soo much for lovely message ☺️❤️❤️
Full shoulder rotation
Shoulder swings
Elbow rotation
Standing reverse fly
7 exercise each day is enough nah??
I have a broad shoulder problem..It is a very big problem
Me too the same
Yehh😑
If you guys wanna have a beautiful effect then switch to the lifting weights 😉 you will get an amazing results with in limited time period. ...do remember one thing keep on straight on diet! Only 20% exercise n 80% of eating habbits can change ur life from there to here ❤️🙂🥂
binte haider good advice
Cheers mate 🥂
@@bintehaider3238 what about eating fish? is that healthy?
Whether we want do all of this exercise daily
Was eagerly waiting for this ...thanks @soumya
Thnkiu so much I desperately need this...thankiu once again
Yar love you tooooooooo so much mujhe iss video ki bhaut jaruri thi love you too yar soooo much my god bless you 😢😢😢❤❤😘😘😘😘😘😘😘😘😘😘
Divya Kumari thankyou soo much☺️☺️❤️❤️
Kuch farq Pada?
@@TheGlowGirlTales it's my pleasure bebe😘❤
@@worldofsamrwarraich7879 abhi mene try nahi kiya h but jab karungi aur jo result aayega vo mai share jarur karungi aur mujhe meri didu pe pura believe h ki inki har batayi hui exercise kaam krti h tq😀😍😄😊😅
Ok I will wait
thank you so much I really appreciate your video ill surely start this from today and after a week ill share the results.
Some changes @sanashaikh
Please say
Did it worked well
Plz.plz.plz.plz say
Hiiii, How was it? Hope it helped
Today is my first day.............. 1. My shoulder now 13....😨😰😞😥🤮🤢😭😭😭😭😭 Dream 10.....
Does this really work?
I will do these exercises and comment on 7th day whether it works or not
Did it work ?
Did it worked?
I have done it for a week.. But i dont felt any difference
@@poojamaheshwari5599 ohhh
Hi..You can contact me for more help..Im a nutritionist and coach..Please contact me-8639580850/8106261410
Thank u thank u thank u so much needed workout ❤
Pooja Bhardwaj thankyou soo much☺️❤️❤️
Are you from assam....pooja....
@@rafeekraja5916 yess
@@mukutksarma5395 no
your excercise videos are so much effective. I am always following your 7 day challenge and I am getting very nice result of it👌👍️👍👌️💛💛💛
Kitne time krana h
Are you sure?!
Kya aapke shoulder size m difference aaya?? Aap please reply kejeye... Mai apne broad shoulders se pareshan hu... Please reply
Yeh kis tym me jyada effective hoti hai morning or evening or yeh kitne weeks me effect dikhana shuru karegi yeh bhi batate or ya fir yeh exercise anytime kr sqtey hai plzzzz bataeye....?
My upper body is larger than my under body.I have large breast and thin hips..I feel so uncomfortable with this problem .so what should i do.pls tell me😥😥
Same for mee too
Sursh for cloches triks it would help you
Thanks di for this. Really need this😍😍😍😍😍
Arpita Biswas ☺️☺️❤️
Like & share☺️☺️
Dii yaa haaa
Hi! May I know if those exercises works ? Does it reduce the size of your shoulder ? Thank you.
@@joemdecastro it does I hv seen a comment
thank u mam...my shoulders are broad but my waist is curvy, and boys dont see me...and i get hurt so i will work this out.
U think it because of ur shoulders
I also have broad and wide and broad shoulders like boys..i dony want😢😢
I really need this....Thank u sister..
U didn't mention repetition and sets to do? As well as all 7 steps on all days? Plz clarify
All exercise about 60 seconds .
Daily 7 mnts just?
Hello di always waiting for ur video lots of love and best wishes
Gayathri K thankyou soo much☺️☺️☺️
Hey, Somya de I love your videos and it has helped me a lot and just wanna say thank you and one more thing de pls add a video for the diet plan for the vegetarians pls ❤️ it will be beneficial for all the vegetarians out there.
Very effective immediately result thank u madam 😘
You got results?
Is this excersice will help to reduce my chest width also?
Ya
wooowww wat a amezing exercise, i did only two day and i got good result.thank u so much mam......
Did you find results in your shoulder size?
Did you find the difference in your shoulder size pleasee reply
@@631alka6 yes mam I got good result,, I recommend this for u
sureka g did they go smaller
I am unable to do shoulder stretch 😔
mee to
can give description of how many counts one needs to do during these mentioned exercises?? for how many minutes??
Each 60 sec
Thanks for this really needs exercise 😄
Great exercises....tanq u somya
Karthika mahamuni your most welcome☺️☺️❤️
Does it work to reduce shoulder width
@@Sonam_1424 no sis .....bt it will reduce the storage of fat at the back
@@karthikamahamuni4058 I don't have fatty shoulders I an very thin with broad shoulders so I just wanted to reduce broadness
@@Sonam_1424 I don't thnk it wuld b possible sis...bcoz it's our body structure....
Seriously I'm
waiting for this ...thank u soon much
Boys can also do this exercise
I am also going to start . Really thanks for this video sis
Did it really works?
Can we reduce only in 7 days?
Full day diet plan for teen.... Plz
Syed's tips coming soon☺️❤️
Mujhe aap ka video bhut acha lga. Thank you
This is exactly what I needed
Will this just build my muscle even more? I’m trying to reduce my muscular shoulders not build
Thankyou so much somya di .lots of love from chattisgarh.
👌ur all videos esp shoulder & arms r helpful 👏👏
I am very much motivated by you & you are inspiration for me😍😍😍
😆😆😆😆
Thank u so much di I was searching this video every where and this is the perfect one
Super sizzy... u are awesome.. and your dressing sense is neet😄😄😄😄😄😄 and look neat..😄😄😄😄 love u sizzy... keep it up sizzy😍😍😍😍😍
Sammu Naduss thankyou lovelies ☺️❤️❤️
Sis today is my firstday I try this exercise sisy..
Who defines what is perfect body shape
Really need this...thnks a lot❤❤
Hi pa come to my watsap 9790442157
what is the duration of time for each workout step?
Please do each (all 7) exercises for 2 to 3 minutes daily then only you will get positive result. I'm sure..! If you feel lazy... While doing exercise please listen to your favourite song and continue the workout sure it will make u energy..! Otherwise count 1 to 25 numbers for each workout!
Tq so much for waiting this video
Is it works to any body within 7 days
Love u yr thak u for uploading this
Really need this one ☺ really appreciate you dii for this video 😘 I'm ur big fan & u r my inspiration 😍 lots of love from odhisha ❤ keep it up 🤘 # somya ❤
Sushree Sweety Patra thankyou soo much
Lots of love to Odhisha☺️☺️❤️
@@TheGlowGirlTales 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 really so happy 😁
Each day 1 exiscise or 1 day 7 excise
Thanku u soo much dee...
Hii ...can we continue this if we are doing breast reducing exercise?
my doubt also but i am continuing this with that
Hi plzzz send me the breast reducing exercise 🙏
Di me try krti hu excercise but body or arms pain bhut jyada hota hai na me kuch pd pati na relax ho pati hu... excercise b bhut km hopati mostly arms pain bhut bhut jyada hota..
Kya kru??? Pls give me a suggestion
Well. No pain no gain
Me apki bht badi fan hun apki exercise kr k mene bht wheight loss kiya hai
Zainab Sarki thankyou soo much☺️☺️❤️❤️
Somya plz do a full body workout in each complete video
You are very energetic,,,,super
I like very much ur song selection......🤩🤩🤩.....u are my inspiration to get a healthy and happy life.....I watch ur video every morning......to get a stress free life....❤️ U somya
Day 1:complete
Day 2: complete
Day 3:complete
are we supposed to repeat this video everyday or will there be other vids for each day
From today I will do this and say my result after 7 days 👍
@@srena_0930 these exercises are very effective they gave me very good results
@@srena_0930 my arms were 16.5 before I do these exercises and now they 14 inches
@@srena_0930 before doing these exercises my shoulders are 17.5 and now they are 14.5
How many times ???
Plz plz reply
Thnku so much....it really works for me..🙂🙂
really?
Tqq sis very useful video
Plz make a 1 month weight loss challenge
Renuga Devi V on instagram ☺️👍🏻
Uh impressed me....babe😘😘😘luvuh siso
Really superb I will try this video
Iam going to try it..from today.challenge taken..
Thanks a lot dii😘🌹..I really need this😊🤗