10 Best Exercises to Reduce Breast Size At Home |2 Weeks Challenge | Somya Luhadia

[@axxxa25]

Didi can you do more live workout sessions like your 45 days home walking challenge. I have been doing it for past 8 days and it has improved my stamina to a great level.Thank you so much di. You are really an inspiration for me. Love from kerala💕💕💕💕

[@TheGlowGirlTales]

Coming very soon❤️❤️🥰🥰

[@saranyakrish8821]

Are you talking about walking workout video?

[@note3683]

@@TheGlowGirlTales
Ma'am please make videos on giving some tips...like when to take bath after workout...and from where to buy good outfits.. because i have been cheated many times online...and now due to this lockdown we have to shop online only... please share these tips regarding bra purchasing and all...i hope you understood... its not about workout but it relates to it

[@axxxa25]

@@TheGlowGirlTales thank you di 💕

[@khushiabraham1787]

Explain about workout sis

[@sagarikadas3901]

0:58 1.Cobra to baby
1:32 2.plank
1:55 3. Superman lifts
2:09 4. superman hold
2:28 5. Reverse fly
2:43 6. Jumping jack
3:00 7. open arms
3:33 8. shoulder circles
4:15 9. no jump burpees
5:03 10.shoulder lifts

[@richaupadhyay4559]

Hey somya
I love ur channel, i haven't seen anybody wearing full clothes in any fitness video , but u wear always full clothes, that's why i can totally relate to dis channel.
Thank u so much 💓

[@user-um7jh1fx1m]

Hii Gm

[@036_vanshika3]

Okay guys , so I'm gonna start my challenge today itself. I will surely update you guys with my results. I'm updating here so that i get motivated with each like on this comment.
Starting with 38 inches
Day 1 : Done . Had to struggle somewhat ..but did 5 exercises out of 10 as she said.
Day 2: done..muscles were quite sore due to yesterday..but you need to push your limits..🌸
Day 3: √
Day4 : missed due to some reason 😕 . Will definitely continue.
Day 5: √
Day 6,7,8: done..will update after 2-3 days altogether.. And i am not measuring right now , i will directly measure after the completion..
Day 9,10 - done
Okay so i couldn't wait to measure so i measured! And trust me guys!! It was 36.5 inches today!! It does work. 4 more days to go but till now i m really happy with the result. But you need to take care of your diet as well. Just stop eating junk..like COMPLETELY stop it for these 14 days and if possible , in future too, don't eat much junk.. Will update after 4 days again.
Ok guys so last UPDATE : I'm 36 inches now.. LOST 2 inches..completed my challenge and I'm really happy with the results. THANKS SOMYA DI.
But guys gaining is easier than losing (in case of weights😑) so try to maintain by having a healthy diet and little bit of exercises.
GOOD LUCK, I HOPE I HELPED. ☺

[@notyourbusiness9934]

Waiting

[@vishruthasrigandha5115]

Plzzz do give a update without fail plzz

[@036_vanshika3]

@@vishruthasrigandha5115 don't worry, i will be updating.

[@sasikalar1606]

Can you please explain at what time to do this exercise

[@036_vanshika3]

@@sasikalar1606 i m not an expert but still i would love to share my timing ☺
You can either do it early in the morning just after you wakeup /empty stomach.. Or in the evening around 6-7 pm..just make sure you are not eating anything 30 mins before and after the workout thing. Also i make sure i'm not eating anything after 8pm .

[@lakshmisoujanyajyothula8220]

I’m one of those who has become a fitness fanatic during lockdown😅

[@hastipokar8978]

Like this please make a video on exercise for hips and thighs

[@theonlywinner1148]

My friends during lockdown : watching movies, eat, sleeep and relax
Me: working out 24*7, dieting (trying) to loose weight and become fit

[@anuwalia7758]

Me too

[@richadubey6867]

Great i am also doing tia

[@sathyavathisanjana4863]

Me too

[@priyadharshininagarajan6086]

30 days lower body challenge please sister🥰🥰😊

[@TheGlowGirlTales]

Its there on my channel check it out

[@priyadharshininagarajan6086]

@@TheGlowGirlTales ok ok sis tqqq

[@sadiatasnim6985]

Hi, I'm Sadia.. I'm 21 year old.. My height is 5'3" and weight is 70 kgs.. Whenever I start working out I gain weight.. No matter how many days I workout.. I've tried doing 30 minute workout for 15 days and I put on 2.5 kgs.. Whenever I stop working out my weight again becomes 70 kg.. Now I'm following your surya namaskar challenge for 4 days and again I've gain 2 kgs.
P.S:- I only eat ghar ka khana.. And Don't consume sugar or fried food.

[@bilqisyusrin1781]

My suggestion is dont scale your weight in the first time you workout, it could be your muscle that grow, trys measure your body size, and try drink a lot too, cut your portion bit by bit

[@nadhia8886]

I lost 5kgs in 1 month tqs for motivating dear use full ur all vedios

[@TheGlowGirlTales]

Congratulations keep going❤️🥰🥰

[@funwithsisters1013]

How?

[@nishumissytr9409]

Kaise

[@raghunath8200]

How?? What was ur workout plan

[@fahiaskitchen9410]

You're such a good UA-camr i must say your videos are always too affective 💜appii please share 7 days challenge of weight loss with pcos for teenagers it's a humble request apii really need it🙏

[@TheGlowGirlTales]

Hi dear i have one on my channel check that out❤️❤️🥰

[@Ishu-wd5pd]

Hello sister!! I am just gonna do one everyday.. today i have done the exercise 1 for 50 times!! I have a lot of work.. so i am not able to do it.. by the thank u for this!! I just came across u in the youtube!! I don't know how!! I will update u daily🙃🙂

[@mahaveer_jha]

Big breast size is one of the most hated problems... My breast size is 24inch...
Which workout should I do to reduce it within 1 week?????

[@nagmaanjum5293]

There is no shortcuts that it will reduce your chest in a week...
You need to work on ur diet and do cardio + strength training to loose fat and gain muscles underneath ur chest...
Just make a start... don't loose hope.. Everything takes time.. just focus on ur goals...and dont give up...

[@pinkangle9125]

But my size is 34 so what i do now

[@vedasreevidya2363]

Most awaited one😍

[@sivasivedhaya22]

Yeah!!!

[@TheGlowGirlTales]

Yeah❤️❤️❤️

[@KeerthiUniverse]

Somya is an awesome girl.. 🙏🙏🙏🙏🙏🙏For her dedication

[@moasenlalkr9833]

Thank you so much for the update and even for sacrificing your time for us. And I will start from tomorrow morning

[@saripalliutkarsha2983]

Mam I started ur 45 days days transformation . Today is my 6th day am facing a lot of body pains
Can u please suggest to get rid of these pains..?

[@arpitasingh19861]

Going to start from Tomorrow post my result after 2 weeks...

[@AbdulRahman-hz7ti]

Update

[@varshinivarshini5901]

Update

[@mermerworod5786]

...... résultat ???

[@harynisaravanan5720]

Thank you didi. U easily understand our needs. ♥ loads of love for you didi

[@TheGlowGirlTales]

Hehe❤️❤️🥰 thankyou 😊😊

[@syedwahida2308]

Tq for this video but can u make just 3 workout video 🙏🏻🙏🏻🙏🏻🙏🏻

[@shreyareddy3859]

Ur voice makes me awake
Ur videos literally will change my lyf
A reply from uh melts my heart🥺😭
Such an inspiration such a charming girl such a cute voice may god bless uh with fortune

[@TheGlowGirlTales]

Awww thats soo sweet ❤️❤️
Lots of love ❤️❤️🥰

[@swetamohapatra4923]

Are these workouts really effective and reducing breast size??? Can anyone tell plz?

[@dhurgamohan8024]

Hi mam. All your videos are awesome 😄😄. Really motivated lot. Can you tell any tips for good and long silky hair or any oil and any tips for hairfall recovery

[@optimistpari]

Thank you somya di..
I will definitely try it from tomorrow

[@TheGlowGirlTales]

All the best ❤️🥰🥰🥰

[@manindersarao3621]

Result???

[@shruthisubramanyam7241]

Hey somya di, thanks for making a video on my problem and thanks for answering me... didn't expect it too soon. Most useful one👍 thanks

[@techtechnics]

Hi somya, i already added jumping jacks, burpees, plank, shoulder circles in my daily activity. Now i should maintain reps and add one more.
Tq dear

[@parvathijaikumar8513]

Somyadyyyy... Most awaited.. Thank you so much

[@janakivenu5877]

Hi Soumya ...ur intermittent fasting is really working ...I feel very light ...and I am following all ur exercises and tips thank you

[@TheGlowGirlTales]

Thankyou i love it too❤️

[@lavanyaprincess8743]

We lv u... Dii.. I did 45min walk jzt for 3 to 4 days... But i already lost 4 kgs so i stopped... But I'll try excersise dance workout 💕lv from Karnataka

[@TheGlowGirlTales]

4 kgs is good result my dear ❤️❤️🥰🥰keep going ❤️🥰👍🏻

[@SONAMKUMARI-ze5ri]

Kitne din me lose Kiya 4 kg

[@priyankajamadar193]

O really?? I'm also from karnataka

[@lavanyaprincess8743]

@@SONAMKUMARI-ze5ri i didn't done correctly for 1week excerise only 2 times a day.. 45min walking challenge at evening and normal exercise in morning... I love her walking workout ❤️

[@nirdashshinghal3433]

@@TheGlowGirlTales mam plz brest tightening k liye video bnaiye plz

[@nancykeswani8716]

Superb exercise,very helpful for us thanku dee 👌👏👏and nice background music🤗😘😘💞

[@learnerspointonlinespokene116]

Thanks so so much♥️♥️😘😘 was waiting for it🤗🤗

[@iltafhussainihussaini8931]

My workouts each day:
Day1: 1:00, 1:55, 2:46, 5:45, 3:43......done. huff...i would never want to choose the 1:55 workout again..ha...huff
Day2: 1:33, 2:10, 2:28, 3:00, 4:17....done. u was gonna give up bcz if the 2:28 but i got motivated by someone😢 so nice.
Day3: 1:33, 2:45, 1:40, 1:00, 2:10.....done.
Day4: 1:00, 3:35, 5:02, 2:45, 1:40
Keep liking so that i dont miss a day.

[@anonymous-mt8dm]

Don't forget to update

[@iltafhussainihussaini8931]

@@anonymous-mt8dm i was gonna plan to give up right now but you made my hopes up😢thnak you sooo much i will try my best

[@anonymous-mt8dm]

@@iltafhussainihussaini8931 yaa I will start from today😁

[@iltafhussainihussaini8931]

@@anonymous-mt8dm wow u reply so quickly.omg is it because i motivated you?

[@vandanaverma9311]

It's really very nice n beneficial video 👌👌👏👏thanku dear🙏🙏💐💐 good job👍keep it uo☺️🤗

[@snigdhadutta3077]

You are my motivation dii... 1st view...😍😍😍

[@TheGlowGirlTales]

Thankyou my dear❤️🥰🥰

[@anithamahendrananithamahen3672]

I am impressed ur way of talking and. I started to do exercise becoz of u I saw ur weight loss journey .. looking so pretty...sis

[@HarshYadav-zl8yi]

Diii 15 yrs girl do this exercise

[@neharathore7261]

thank you sooooo much sis main ajj se shuru kiya or apko jarur bato gi app ko delh kar daily workout karna hai ajj se thnxxx sooo much 🥰🥰🥰

[@swatidubey1714]

Diii Thanku so much for this video me isse regularly 1 week se kar rahi hu aur changes bhi mujhe nazar aa rahe hai so Thanu so much diiii

[@prachitiwari234]

Thanku soo much dear.. For this video.. I ws eagerly waiting fir this kind of video
♥️♥️😍

[@note3683]

Thank you soo much ma'am.....this was my most awaited video....

[@swatiashtake303]

Hi friend I am doing the same exercise and consuming flax seeds is it beneficial or not???

[@umarana6376]

Thnku so mch dear for this exercise i was waiting for it

[@simihotchandani4688]

Bring full back toning exercise

[@TheGlowGirlTales]

I will❤️❤️🥰

[@lavanya1661]

Thank you soooooo much somya didi I will follow tomorrow onwards

[@TheGlowGirlTales]

All the best dear❤️❤️🥰

[@NaveenaPoloju]

hi didi.....😍😍every vdo of urs is giving out amazing results luv u 🥰😍😍🤗

[@TheGlowGirlTales]

Thankyou dear❤️🥰🥰

[@mariasultana5305]

Kya tum nee kiya??

[@OmarFaruk-bh9be]

Hey please u say it's really worked?

[@OmarFaruk-bh9be]

Please say it's really worked?

[@mariasultana5305]

@@OmarFaruk-bh9be??

[@anjalisoni282]

Thanks for this video....i asked you this ques on insta....n ya this is the reply...thanks somya

[@insulajohnmark787]

Hi, can i also do these exercises in the evening?

[@anum3702]

Tnku...can u plz tell which shampoo and conditioner u use?

[@poojamhaske7564]

1st like...I know content is useful 🤗

[@TheGlowGirlTales]

Thankyou ❤️🥰🥰

[@user-ii1jq2nt2u]

These exercises is really works a lot somya di

[@justsam2486]

I'll try this out although it needs time
Btw thank u fr this vid 😍😄😄
💖💖💖💖💖🙈

[@srishtiraj7861]

Tnkuu Dii..❤️❤️
I'm waiting for this video 👍

[@pritinarvekar3762]

Please share a teenager diet plan please you are my trust ☺️🙂☺️

[@akankshagupta4625]

Today I will start update after 2 weeks... Love you Di😇

[@samriddhis6282]

It's been 2 weeks?? update??

[@akankshakumari201]

Di ye excises morning mai krna hai ya evening mai plz comment kr ke btao di plz

[@itsmeiti..7971]

Hii soumya plz mke a video of mrng routine ..means regarding acv chea seeds coffee brkfast and all .. n mrng ritual n a positive mrng vibes...

[@mounikaa9863]

Ur voice is so soothing....to hear

[@satyasrilakshmi4279]

Thank u for uploading such a useful video my dear🥰😍🥰🥰🥰😍😍😍...........it helps me alot I feel.....will update my progress

[@karishmabadiwal7213]

Thank you so much for this video, from last week I followed the same. Everyday I am doing 6 exercises from your different videos and feel good. Thanks to help😘😘😘

[@ishikabhawnani1397]

Ur exercise are best..thank you so much maam

[@TheGlowGirlTales]

Thankyou dear❤️🥰🥰

[@theaktales494]

I too from kerala your videos are soo inspiringggg thankuuuu💓❣️💕

[@srimangala2391]

Best workout i have ever done.

[@artivashishtha6216]

Hello soumya di , i am big fan of urs, I took 45 days challenge in tha lockdown ,I reduce 5 kg weight in a month I m very very happy I fell very light special my belly fat..I o e problem arise before my breast size is 34 and now it's 30 it not look gud I. Saree what can ido back my normal size....

[@mahimasharma3619]

Ok sis I will do it from tomorrow😊

[@neeraj15593]

I will start these exercises from tomorrow and update my results after two weeks... 😊😊

[@b_katoru7271]

So any results

[@jyotirana7649]

you completef yr 2 week ☺️.... any Gud results

[@asmahabeeb1252]

Result plz😔😔

[@mercyolunwa609]

Any result

[@tanmaichauhan573]

Hello somya .....if we r on weight loss.....which oziva product is good that protein for women or meal replacement for women???

[@divyavelupula9356]

Ur videos are very useful for me thank u sis

[@anuanupama891]

Thanks for uploading the video.....I am gonna start the challenge from tomorrow onwards and will update after 14days

[@asnashireen2456]

Hey dear any result!?

[@rayamajumder2770]

App ka baja sha life badal Giya Ha. Thank you very much. 😊😊💗💗

[@bhagyalakshmipatil1190]

Thank you soooo..much I was badly wanting this...🙏😓

[@firosmoideenk9179]

thanku so much😍.this is a waited video .love from kerala😍

[@muhammadimran4804]

Nice vedio.. thanks for the vedio & exceise k sat koi daite bhe bata day Brest reduce ke plzzzzz

[@richasoni886]

I will try frm day after tomorrow
Really love this workout Thanks Somya

[@TheGlowGirlTales]

Thankyou ❤️❤️🥰

[@manindersarao3621]

Result?????

[@krishnakalani4646]

Along with this... For full weight loss... Which exercise should i follow... Can you please guide

[@jananijana3689]

Mam.. Pls upload video for breast increasing

[@tanmaichauhan573]

Hello somya i m followng since last few dayss....i really found all ur videos helpful.....🙏🏻😊

[@lilRamy]

hey what are ur results? did u see any visible difference

[@sajeedali731]

guys my self sana ........and im taking this challenge today i may report my result after 2week date-22 july hopes so i may complete wait for my result guys bye ............OK guys from today im starting this due to some health issue i didnt done any excerices for 2 days SO todays date is 24 july
My cheast size is =36.5
24 july DAY 1 =completed

[@izzy_xoxo8108]

How did it go?

[@varshaahlawat1478]

Hello dee.. Can you make a video for student.. Who keep seated whole day long and unable to loose weight even after workout. Feel less energetic without good meals so unable to do intermittent fasting as that can hamper studies definitely for those who can't study empty stomach. Please make one and touch this topic. It 'll be beneficial for many.😊

[@TheGlowGirlTales]

I will for sure❤️🥰🥰🥰

[@MANGESH481]

If more than 2 weeks we do the same exercises no problem right?

[@772sowmyab6]

Wat is d right tym to do this exercise sis?

[@janshisohate2992]

Ohk ..today i.e. 1st of June I'll start this workout from today.. and update after 14 days ..I hope that it will be effective

[@farahmohamed8287]

Was it effective???

[@tanishadhakad.17]

Was it effective ....🤔🤔

[@jannatulmunni6653]

Is it work????? plz say????

[@ihtashamghulamrasool9289]

Result?????

[@divyasai2438]

Result?

[@ipsitanath9614]

Omg much awaited vdo..
Hope your video act as a boon to me

[@TheGlowGirlTales]

Keep going I assure u it will❤️❤️❤️

[@ipsitanath9614]

@@TheGlowGirlTales thank you so much di.

[@Shreebash376]

Hello somya.di.❤frm Bangladesh...i am 14 yrs old and want to increase my height do u have any effective exercises ,diet or postures to increase my height? Pls ans!
Sitara..

[@geetaskitchen8313]

Hello i am 38 yrs old woman i hv knee pains..i want to loose weight..what kind of exercises can i do..plz help..thnk you dear..u r doing grt job..god bless u.

[@jayalakshminair902]

Didi is there any exercise to lengthen fingers . My fingers are really short , just like a kid's hand. Plz reply me soon 😭😭.

[@aryapednekar724]

Was waiting for this... Thank you so much di.... I look fat bcz of my upper body.... Am going to start it from Tom..... ❤️

[@smilyrachit1904]

Thanks somya diii....aj me breast weight kam krne ki videos hi dhund rhi thi ...or I'm surprising...ki mujhe aapke channel se mil gyi...love you dii😙😙

[@TheGlowGirlTales]

Love you all more ❤️❤️ keep Going 👍🏻👍🏻

[@ruhstatus8342]

Result?

[@rintupandat9242]

U make always great videos

[@cathy4132]

Hii mam.my motivator and u inspired me a lott...love you somya

[@TheGlowGirlTales]

Aww thankyou ❤️🥰🥰

[@LET_YOUR_SOUL_GLOW]

Di please make a vedio on sports bras.... please guide us how yo purchase a perfect sports bra and of which brand.... please please make a vedio on this....many girls want this vedio.

[@bhavnadubey719]

Thq di it's really helpful 😍

[@keerthi895]

While doing exercises how many times of head bath is best in a week
With shampoo and without shampoo
Please reply sister

[@ramcvlogs4499]

Which green tea is good for weight loss pls answer me and guide me to lose weight

[@parneetkaur8229]

Hello dear 🥰
Thank u so much 🙂🙂

[@prachisharmasharma4068]

Thanks for it.. 😘😘🙏

[@TheGlowGirlTales]

❤️🥰🥰

[@nikhatfatima5500]

After ramzan inshalla I start this

[@kunikarajput7104]

Thank you dii for this 😻

[@TheGlowGirlTales]

❤️🥰🥰🥰

[@asharaghavendra8353]

Very useful video....I think after 45 ....it is very difficult to loose fat in any part of the body compared to t young Age....what about your opinion?...plz reply...thanks dear☺

[@chaithanyadas8046]

Hi didi please upload height increasing exercise

[@Ishu-wd5pd]

I have finished the plank that is for 120 secs(2 min)😓😓