10 Minute Morning Yoga Stretch & Flow
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- Опубліковано 4 жов 2024
- This is a quick 10 minute morning yoga stretch and flow to get you started for the day ahead feeling your absolute best.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Namaste to everyone reading this and may you keep this spirit of calm throughout your day 🌺
your the reason I stared doing yoga, I do all of your bed time sleep yoga and morning yoga videos. Thank you so much for posting, you have changed my life. This Morning flow is just what I needed today 💕
Same!
This is the first time I’ve actually enjoyed a home yoga experience. I released so much built up tension that i cried lol. Thank you
aww🥰
I love that you hold the poses longer, it feels deeper and unrushed. Your verbal reminders and encouragement are timely and soothing
A massage therapist here! Can I say, your videos are amazing! I put a quick one on before work and I feel so good throughout the day!
short but very effective, thank you! perfect for a busy morning. have a great weekend.
Felt drained and in need of a lot of rest yesterday after a busy work week. This helped to get me ready for the weekend. Thank you.
excellent flow! thanks for sharing :)
Very nice. I was going through exams and did not find enough time to practice yoga. Now I feel good when I practice it. ❤
This video felt like 5 Am in the nice summer morning with the birds sound.
You keep it so simple and straight forward. Love every practice with you.
Thank you for all these videos. They really help with stress management, stretching and anxiety ❤❤
Thank you! I've been having so much aches lately and it's been quite a while since I've done any yoga I was a bit apprehensive. I have never forgotten how much I love your routines and after finishing this one am like I feel so incredible...why did I stop! Thank you again for this free content and these amazing short but so inspirational routines. These are life savers for someone like me who struggles mentally with getting through longer routines.
I have been following Bird's Yoga video for about a year now, and it helps me feel so much more at ease and helps with my day. This one is perfect for what I needed today, thank you.
Love your work. very nice vibe, very calming.
Thank you Bird! I always feel better after practicing with your videos.
I've been wanting to get back to yoga for a while now. Last week I bought a yoga mat and this morning I searched for a 10 minute practice. Glad I found yours. I enjoyed it so much 10min literally felt like 3 hehe 🙌💕 Thank you!!
Thank you 🙏🏽
I hadn't done yoga or movement since Thanksgiving and wasn't sure where to start again. This video was perfect! Thank you always, Bird!
Feels very light after doing this🫧🤍🫶🏾
this channel has taught me that yoga doesnt always need to be hard, it can be soft and relaxing and i really appreciate that
Your videos make a huge difference in my mornings 🥰 thank you for your content! Makes me feel so good ❤
Perfect quick morning stretch - thanks ❤
I’m new to yoga. One of my pals does yoga and highly recommended. I’m a dude who hasn’t stretched in years so yes I’m stiff… No I Can’t touch my toes… lol 😂
But he recommended I give it a try so I did and I’m quickly really liking it. This is one of my particular fave videos, so I decided to subscribe today!
Thanks Bird!
Also for you men men I want you to know that Davis Goggins had some issue that he swears by healed with yoga. Anyway. Glad to be here!
Wow what a robust 10 minute practice! I'm so amazed that you are able to combine both rest and flow in such a short time. I feel amazing! 😊
Thanks very much bird your practices in the morning are so relaxing and therapeutic for waking up the I really appreciate and enjoy these practices to start my day I have a lot of respect and honor you for your hard work and time see you tomorrow morning have a wonderful day see you 😊
I'm in Tuskegee Alabama and I just did this yoga workout this morning and I feel great
This is my most favourite morning yoga sequence. It addresses all my problem areas.
you are the best i was super stressed out today and your video really helped. thankyou so much
All your videos are amazing! Thank you so much for making them ❤
Really loved this one. A little more challenging. I’m still on the 10 minute yoga but hoping to subscribe and move to 30 minutes soon. Getting there and I love your channel ❤
Hello,
Thanks so much for this relaxing stretch. It really feels so good! :)
So relaxing!
Thank you every time
namaste!🧘♀️🧘♀️🧘♀️
Such a beautiful moment thank you ❤
This was such a good yoga stretch and flow:-) Thank you, Bird.
I so enjoy your yoga classes❤
Thank you, Bird, for another beautiful practice ❤🙏🧘♀️ ~ Mandy
I start my mornings with your videos and it feels great. Thank you for your videos.❤
This was amazing to start the morning!
Thank you! I have completed a video each day this week and plan to make it a routine. You are amazing!
This flow is amazing! I continue to come back!!
First time for me and it felt good. I always feel like I need to stretch or wiggle and this video helped me release that feeling. Definitely doing it more from now on..
started yoga for the first time in my life.. it's day 02 by your video... my muscles ache ehile im doing it i don't know why but ill keep trying it your morning and night yoga videos !
amazing yoga, I feel so good, thank you ❤
I just completed this great routine! Thank you 😘!
Thank you for giving me the time and space that I deserve.
Thank you very much for your session of yoga. 10 minutes of practices are really perfect for me.
As always I love your soothing voice, clear instruction and helpful reminders. Thank you so much for sharing.
شكراً ، كان جيدة حقاً الشعور بالأسترخاء ❤.
you’re my favorite yoga channel. truly the best in the game
Feeling great this morning thanks!
I loved yoga by starting it with you! I deeply thank you for starting this channel and providing this valuable content ❤
why did i cry during this lol?? i feel great, though
Excellent morning flow. Thank you.
Thankyou 💕
Ready to start my day now dancing 💃
Thank you so very much!! 💖
Thank you so much Bird.💚
Best sequence to start my day
oh my god i need to get back to doing ur videos regularly this was amazing
This is the best morning yoga I've done on UA-cam! It's slowly wakes you up and you feel so good after! Thanks for sharing babe 💋
Love this flow!! Thank you!
Thanks 🙏 Bird always fantastic yoga 🧘♀️ namaste 🙏 Elvira
Namaste 🙏
Excellent!! Great music, great guidance, ♥️
You’re the best channel in my opinion and I’m forever thankful I found you ❤
Always great classes. Ty
Great morning practice !!!!
No one does it like you Bird
That was ssoo good and exactly what my body was craving to finish up my workouts. Your videos are what got me into yoga and are the reason I continue. They are so calm and relaxing and I always feel so much better afterwards
Thank you from Oakland California
I loved this! Thank you so much!
Thankyou🙏💕
Thank you so much 💓
Good morning Bird, than you for such a refreshing morning yoga flow xx
Many thanks to you
Thank you so much
thank you so much fpr your videos! They are such a great way to start gentle in the day :*
Beautiful video, thank you.
most of the people didn't realise that it was the suryanamaskar which is often suggested by parents or grandparents to do in the morning
Beautiful thank you
Thank you so much! I really enjoy my risings with your yoga videos
thank you
Thank you❤
So happy I just found your channel! I love your easy, simple style of practice and shorter videos!! Thank you :)
Helping me align these Chakras Un dia a la ves☯️♻️
That was great. Thank you!
Thank you, Bird! This was great
thank you so much! a beautiful start to the day
I definitely enjoyed this video!!
Love it thanks ❤
Thanks you for that I love it 👍👍❤️
Awesome video! Great start to the morning!
amazing
Love this ❤
Thank you ❤this was good😊
That was lovely, thank you! Have a great weekend.
Thanks for sharing your time here with me ♥️♥️
Felt amazing, thank you
I had a question my knowledge is zero.. while your on child pose are you doing slow breathes or full hold 10 sec release... whats your breathing like during that pose...
Continue your breathing as normal ❤️❤️