10 Min Morning Yoga Stretch for Tension Relief
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- Опубліковано 10 лют 2025
- This is a quick 10 minute morning yoga stretch for hip and lower back tension relief.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
A long overdo class for you! I have been under the weather the past few weeks and it was pretty difficult to do the audio here while trying not to cough every other word but i did it! Woo 😂 thanks for your patience this month 💘 hope you enjoy ♥️☀️
Thank you. Feel better 💕
you have helped me in more ways than you will ever know. i hope you feel better thank you for all you do 💕🧘🏻♀️🧚🏻happy new moon 🌚🪴
Glad your feeling better. Thanks for the video
Namaste…thanks, it was awesome! Hope you feel better ❤️🩹
Glad you feeling better! Continue to do what's good and healthy for you and everything else will fall where it needs to be 💕
I'm a tall guy in my 30's, so back pains have been a part of my life. Those have basically gone away since I started doing your morning and evening routines about a year ago. Thank you for making yoga beginner accessible.
You poor thing, you can still hear it in your voice, thanks for taking the time to do this ❤
This was perfect. How did you know I didn't want to get off of my back this morning?! Thank you, grateful for you.
This practise definitely did the trick. Thank you 😁✌🏾💚👏🏾🇬🇧
I love you bird 💛 you’re really HER!
Amazing how something simple like yoga can be so beneficial for so many people!
Thank you so much for these videos. They have become my morning wake up routine. Wonderful way to wake up
Im so happy to hear this! Thank you for joining me ♥️♥️♥️
Bird i just wanted to tell you that you're my favourite content creator
I told so many friends about you
I'm really greatful that i found your channel two years ago
Thank you so much for posting your videos for everyone
Much love, stay safe💙
I’ve been recovering from back pain and this was just what I needed. Thank you, Bird and continue to feel better! 🙏🙏🙏🙏🐈⬛🐈⬛🧘♀️🧘♀️🧘♀️
Thank you so much for joining ♥️♥️
@@YogaWithBird I’m so glad I found you! I love your classes 🧘♂️🧘♂️🧘♂️🔥🔥🔥🔥
My first morning session (Tuesday, 17 October 2023) and am adding it to start off my Tuesday early a.m. workouts! Fabulous!!
i keep trying other yoga creators but i also come back to u lol ur the best!
Awe! Thank you for sharing your time here with me ♥️♥️
Merci Bird! 🙏🧡💛
thank you for this beautiful practice! The choice of music and production values are excellent too!
Thanks Bird, these are my trouble spots, tightness in hips and occasional sciatica, your videos help so much 🙏🏻❤️
You have helped me through my hardest times! Just hearing your voice and words of encouragement. So calming. Had a rough few weeks and realised id stopped regular “bedroom classes” I was doing your videos each morning and evening. This is my first one back and the calmness came flooding back. I’ve missed it. Free yoga should be for everyone! Thankyou again, a million times ❤ 🪴🧘♀️
Thank you 😊
Bird always has the best music for class. 🙏🏻
Thank you so much, Bird! I come back to these 10 min practices over and over ❤ Love the soothing piano music too 😍
Fantastic 10 minutes yoga stretch namaste 🙏
you’re my absolute favorite 🥹🤍 i’ve been watching & following your yoga practices for over a year now 🌱✨🕊️ i’m dying to know where you got these pants!?
Awe!!! Thank you fof sharing your time here with me 🥹🥰❤️ these i got from poshmark but the brand is alo yoga ❤️❤️
I do this almost every morning, the day after a big workout (especially leg day, running or cycling) and its amazing. 🙏 thanks bird ❤
My body thanks you for this gift today😊
Oh boy, I did not realize how badly I needed this! Thank you so much! I hope you have a beautiful day!!
Thank You God 🙏🏽❤️🧘🏽♀️
Thanks Bird ❤ Namaste 🌸 your video classes are awesome
Love this morning workout!
Namaste 🙏
Thank you a lot for the stretch ❤❤
Thank u , very long over do for me. ❤
One of my favourites!
Loved this practice! Feel lot better now, thank you a lot❤❤
This practice was well timed for me. Always enjoy your videos. Thank you.
This felt awesome and I loved the music choice. Thank you so much!
You did Amazing , hope you are feeling better. 🙏🏻❤️🩹
Thank you so much
Thank you, bird! Loved the music!🏜🌞😍
This was really lovely. Thank you.
Thank you so much loving from Sri Lanka❤
Great video
So relaxing! Absolutely love this video 🩷
Thank you 🙏🏾
I follow your videos damn near everyday please keep going. Im thankful for YOU
Ahh! 🥹🤗
Dear Heart, I love your videos
Am recovering from COVID and these are one fect for me to get my body moving gently. Thank you and hope you are feeling better. All Love
I hope you feel much better very soon. Im happy the classes can support you in the way that you need♥️♥️♥️
It’s crazy how you don’t even notice how stiff your muscles are until you do these, I can only imagine the amount of injuries yoga has helped me prevent
Did this right in bed, worked wonders for me immediately!
Very nice routine, thank you🕊️
You work is amazing, you were meant for this.
That was relaxing.
This really felt so lovely. Thank you so much
Great session!
Thanks for joining!
thank you this was a nice one!
Hi Bird, I wanted to thank you so much for this video. Ive always had such a complicated relationship with rest. My mom used to always get upset at me for taking naps and for resting when I needed to. I always feel guilty now when I listen to my body and giving it time to rest, it even gives me anxiety. But this video has helped me so much. When you said that I was valid in this space of rest I literally cried. Thank you for understanding and thank you for such a beautiful practice. your voice is so soothing and you create such a lovely environment. God Bless x
Rest is mental health and self care. Not everyone understands this but know deep down inside that you are worthy of honouring what your body and mind needs 💘
Thankyou❤❤❤
Thank you
Was waiting for it
Thank you 😊
Thank you 🤲🏿🌱🩷
Namaste
Namaste 🕉️😶🌫️💯🧿
Merci
love it
Great cool down after a 20 min Tabata workout😅
How did you know I woke up with back pain this morning 😭😭😭😭
🥰
I feel all of this in my hips. Should I be doing a different program?
Its a hip focused class. What are you looking for?
@@YogaWithBird It's hip stretching, so this is good. I just wasn't feeling the muscle groups you referenced and wondered if I'd missed a step.
@@sephyhk I'm not sure entirely which muscle groups you're talking about or which muscle groups i mentioned? You stated you feel these stretches in your hips but then assume you're doing it wrong? i'm very confused im sorry lol i'm an open ear to help understand better though! 💗💗These poses target the inner and outer hips and lower back. if you didn't feel a specific stretch maybe you need something more intense or a different set of poses. everyone will feel yoga poses differently as every body is unique.
@Yoga With Bird You'd mentioned quads and hamstrings so I was assuming I should feel something, however I believe that will happen once my hips relax a bit more. :) BTW you explain the poses really well and explaining what to focus on softening has improved my practice immensely. I appreciate you.
@@sephyhk you may or may not feel a stretch in the quads, that pose is very "light" and if you did not feel it in that specific pose you probably need something deeper, it was just an opening pose for the supine twist. the hamstrings is also the same situation as the legs were bent rather than straight...if you didn't feel it you may need a deeper pose or a different stretch all together. hope this makes more sense💗💗
❤
love your outfit where is it from
Thank you so much. The leggings are second hand from poshmark (alo yoga) and the top is from my rose buddha
What's the name of the first song in this video?
should have been “take that left knee and cross it all the way over toward the right”!!
What is the name of that piano song, I’m in love🥹
I will find it for you once im home ♥️🤞
This was so great! Thank you so much! ❤
This was awesome! Thank you so much !!!