10 Min MORNING YOGA Stretch to Wake Up!

[@YogaWithBird]

Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

[@sonthiacoleman]

Yay ❤ love ur style n videos 📹

[@ReginaLynnavatar]

Thank you SO Very much for such a wonderful practice, blessings of abundance and Everlasting love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶🎶🎶✨️✨️✨️✨️✨️✨️✨️

[@seriahalexus]

I love how you can make a 5-10 min yoga practice feel like 30min-1hr! This was great ✨

[@YogaWithBird]

I’m glad it resonates!! Thank you so much for joining 🤗❤️

[@tracythorp5690]

I appreciate you so very much. The practice that you share is what has brought me to the mat many mornings and evenings. Your soft voice, gentle encouragement paired with your detail to techniques has improved my stretching. I feel better in my body each day. You are a gift to me and this world!

[@YogaWithBird]

Thank you for this kind and beautiful comment, Tracy. I’m so happy that the classes can join you on your journey. Thank you so much for sharing space ❤️🙏🤗

[@yourcalmplace]

- “Life is like riding a bicycle. To keep your balance you must keep moving.” - Albert Einstein ✨

[@Holly-wm5gm]

I love that!!!

[@oliviawYeshua]

That’s a good quote, thanks for sharing it I love it!

[@livingasleanne]

THIS 👏👏👏

[@kellypantaleoni5166]

Thank you for these quick morning body wake ups💖 I use them to help my body get ready to exercise and I’ve seen such an improvement in my workouts✨

[@YogaWithBird]

What a great addition to your routine! Thank you so much for joining me for practice 💘💘

[@maddmoniart]

Perfect way to start my Monday

[@YogaWithBird]

So glad you enjoyed!! 💘

[@my_artysytd9776]

THIS VIDEO IS SO COOL OMG your voice is so soft and calming and in the past i tried your videos without audio, you know, when people in my house were still sleeping, but now that I live alone I listen to your videos with audio and they TOTALLY feel different! Your voice is required for these exercises, and thank you so much for your videos! ^^

[@chickendeener]

Thank you for this!!! Feeling charged and ready to start my day off strong

[@labellavita9382]

Thank you so much❣️ I often include your short sequences to the end of my work outs.

[@YogaWithBird]

Incredible! So glad to be a part of your routine 🥰

[@Himawari3324]

Thank you bird! Namaste🙏
Please make a video on how to grow tall and lean

[@YogaWithBird]

Thank you so much for joining 🙏☀️

[@FrugalTravellers]

Such a lovely video, and a great way to start the day! I feel both limber and relaxed now, thank you! 🧘‍♀️🙏 ~ Mandy

[@key618]

Thank you so much for this short effective peaceful stretch, I really needed this! 💓

[@beartheburn3863]

Best yoga instructor on youtube

[@YogaWithBird]

Awe! Thank you

[@ReginaLynnavatar]

​@@YogaWithBird❤

[@bambie381]

Loved this flow ... thank you 🦋

[@Giada-fr3qn]

Amazing practice, feels like 1 hour 😊

[@reneedennis2011]

I just completed this great routine! Thank you 😘!

[@jodiefletcher4610]

I’ve only just started yoga at home by watching your UA-cam videos. I feel amazing. Your easy morning 10 minute sessions are my favourite, talking me through each movement. Thank you 🙏🏼 ❤

[@Cpinklicious]

You save my life so many mornings with your quick videos! Thank you so much for helping me get my sh*t together and my body breathing every single time! 🥰

[@RachelRosenkoetter]

Thank you Bird 🌈🌞🌈

[@loubruno797]

Thank you . Your videos are so helpful on mornings that I don’t have a lot of time for yoga.

[@karoncascoeport4912]

Thank you for todays video. I really enjoy theses practices. I have been doing them every day for 2 weeks. Thank you. Have a good day 😊

[@hollyken3]

I loved the music in this one! It was so peaceful and calming

[@marinagpestana1]

I love 10 minutes. Thank you ❤❤❤

[@wendyclarke9573]

Lovely practise, I will be adding this to my morning yoga playlist!

[@ChrisZemdegs]

Namaste 🙏

[@xuxu777]

I appreciate you so much, Sister❤️

[@anastasiadoukas9716]

Namaste Bird 💖🙏🏻

[@rhinostacey7741]

Thank you Bird

[@marah_marah80529]

Omg I feel very good after this

[@petradorfer-ku3ms]

Thank you so much for those great excersises! ❤😊

[@FollowerofDuck]

WOW this was amazing for my morning

[@s3vcr1fic]

the only yoga that made me feel amazing, thanks

[@delphinel5682]

I am really grateful for this !

[@bellajordyn4547]

Thank you beautiful angel 🥺💛

Good morning bird, thank you for such a calm and peaceful practise! I feel so focused after this!x

[@Claudia-xc1vr]

Was having a bad day and felt really restless so I wanted to do one of your flows to calm down a little and I can confirm that I feel better now :)

[@lauraleas306]

Love this! 🏜💕

[@vickyswang]

Thank you for a great way to wake the body up in the morning and for always using such peaceful music

[@lutfahfirfirey917]

This felt amazing! I needed a good stretch. Thank you, Bird 🧘‍♀️😊👍🤸‍♀️

[@darialutsenko6996]

Thank you for great morning practice❤️🙏

[@naomimesfin1767]

Best yoga in the morning best

[@helenicamy]

Loved this practice sooo much! Thank you! I feel incredible ❤

[@peoplearewater]

The right way to start my day☀️😊🌷

[@Jeff-gm8vs]

Excellent flow class

[@julesgarcia5854]

Aw, just what I needed! You're plants are so happy & healthy. I wish I had a green thumb.

[@adavid1569]

Thank you 🙏🏾

[@theartesana]

Bird I love you! Thank you so much for sharing your practice. ❣️✨

[@pryncessyanni]

As always...just Perfect!

[@christinafast4459]

That felt amazing ❤

[@rachabeff3212]

Thank you so much

[@charlottegrundling7318]

Lovely yoga session. Thank you so much.

[@Vigneshwaran29692]

I found your channel recently and daily some new video pops up.. UA-cam never forgets to remind me to do the yoga with Bird.. That's really awesome 😎

[@aprilaverette6988]

Good morning ✨

[@YogaWithBird]

Good morning 🤗☀️💘

[@bellajordyn4547]

thank you beautiful angel 💛🦋💝☮️🌸

[@elvirareichmuth9341]

Great wake up yoga 🧘‍♀️ thank you bird namaste 🙏 Elvira

[@missmosh]

So great I even wish it was longer! Love all of these poses 💙

[@YogaWithBird]

Thanks so much! Longer classes are in the members area ❤️

[@Froglet1968]

That was so gentle and grounding, thank you x

[@CinahiMuro]

Beautiful❤️ first thing I did this morning😇

[@alineutetiwabo9693]

this is beautifulll... thank you Bird

[@YogaWithBird]

Thanks for joining ❤️❤️

[@Norad11]

beautiful stretches, thank you!

[@selfloveapproach]

Love it thank you so much

[@Twilightfan1013]

Thks 4 a quick wake-up session!

[@mataharisn]

Thank you ✨

[@YogaWithBird]

Thanks for joining me here today! 💘

[@kirazinn]

I feel amazing🙂

[@lovealexius]

I loved this one, thank you !

[@YogaWithBird]

Yay! Happy you enjoyed 💘💘💘

[@isaacphotoane1738]

Wonderful exercise

[@nimaahmohamed1571]

Thank you

[@R3n33loves]

Im trying to do this as so as ai wake up instead of scrolling on my phone !!

[@todddean3145]

Thank you 😊 🌞

[@YogaWithBird]

Thanks for joining 🙏🙏

[@awkyn7328]

Thanks

[@maytie1270]

so good!!

[@vivianandrickymanning-gons1691]

we loved it. namaste.

[@nicolettesmith1909]

I always look forward to your videos🥰

[@K4m4nd]

It was amazing yoga✨️💕

[@kalmurmind]

There is more to life than increasing its speed.😄😉😄

[@pressuredcanary]

Thank you for another lovely guide. This morning my body didn't want to move into tabletop position. I could your voice from other videos say "do what feels best" and adapted the rest of the practice from my seat on the floor. It was still a great practice. ☺

[@YogaWithBird]

So glad you listen to your body! So important 💘🤗 Thanks for joining!

[@kathypaniza4593]

love this hope u do a pcos yoga or anxiety yoga thank u.d only yoga i can do..kip it up and sty sfe..☺

[@madeleinethaxton7929]

Love this one!!

[@YogaWithBird]

So glad you enjoyed! Thanks for practicing with me, Maddy! ☀️🤗💘

[@Lol123lmfao]

You’re my fav!

[@eterimorikawa3316]

ah thank you so so much, you always help me to find peace inside myself and i just feel so relaxed and happy... you're the best, please, keep going, you're the best !! love from ukraine

[@oonadevylder7347]

thank u!

[@YogaWithBird]

Thank you for joining ❤️

[@betulberk6349]

I am doing yoga every day in the morning with u , thank u namaste

[@YogaWithBird]

So grateful to join you in practice 💘🤗

[@markbarbeau4283]

Love it!

[@YogaWithBird]

Thanks for joining, Mark!

[@rojan4415]

Wow great 😍

[@Sahasrara1008]

Om Shanti

[@meditationyogarelaxation1049]

Very good

[@hephaestion8998]

thank you :D that's my first time with you but surely not the last

[@YogaWithBird]

Glad you enjoyed! Thanks for joining me!

[@bellajordyn4547]

I hope you have a great day today,everyone 🦋💛!!!

[@NadiyaSaadati]

Great ❤

[@marielamunoz8012]

Hi I like your videos.

[@sana6332]

♥️

[@hastip.5852]

HI Bird, do you have any recommendation for taking yoga teacher classes online? There are SO many to choose from. If you have anyone to recommend it would be appreciated, Thanks.

[@YogaWithBird]

I went to the Maui Yoga and Dance Shala on Maui, Paia. That teacher training changed my life and Maui has my heart forever now ☀️❤️🌊🌈

[@rosalynbrandon4107]

🙏🏽♥️🧘🏾‍♀️

[@SuryaPriya-so3np]

What is the benefits of this yoga

[@VaraBoska]

Namaskar

[@phanhtheunicorn2664]

i dont see the join button (((

[@cortneymcconnell653]

🧘‍♀️🧘‍♂️🧘

[@lyndadunham]

When you say to take your knee into your chest should we be taking it to the center or more to the armpit of the knees side? Or at the boob… it’s all a little different

[@YogaWithBird]

Straight in towards the chest as close as you comfortably can. Not the center.

[@dkswag123]

Bundah

[@izaruebenbauer1193]

Thank you so much for this practice. I loved it. Enjoy the day❤