20 Minute Morning Yoga Full Body Stretch

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  • Опубліковано 5 лют 2025
  • Do this less than 20 minute morning yoga full body stretch to start your day feeling your absolute best! The stretches and movements in this at home yoga class can help to release tension, improve focus, and energy. As always, feel free to modify or skip any poses that don't feel right.
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    👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
    You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

КОМЕНТАРІ • 124

  • @justapanpirate
    @justapanpirate 4 місяці тому +132

    I have found that if I try out a video from someone other than you I get so stressed out because it never feels like I have enough time to stay in a position, which I kinda need as both a beginner and as someone who struggles with balance. Thank you for always taking it slow and for the reminders to not push myself more than what feels okay, as I know I tend to do, and the reminders to modify if that’s what I need. It’s easy to feel like a failure for not immediately being able to do something but I never feel that way with your videos. I hope you have a wonderful day ❤

    • @YogaWithBird
      @YogaWithBird  4 місяці тому +49

      You are respecting your body in the best way by doing what feels good and not what people think we should be doing. Theres a great quote from a teacher (i cant remember their name) “fit the pose to the body and not the body into the pose” its great quote to guide us through our practice. Thank you so much for joining me! 🫶❤️

    • @SalusAndSageTarot
      @SalusAndSageTarot 3 місяці тому +5

      @@YogaWithBird OHHHH I like that quote a lot

    • @Alex-bo5cp
      @Alex-bo5cp 3 місяці тому +3

      @@justapanpirate totally agree! I'm not a beginner but I still like to enjoy and take a few breaths in each pose.

  • @Oregoncountryhick
    @Oregoncountryhick 3 місяці тому +32

    I started doing Yoga a little over a year ago. I needed to make a change and I just searched yoga for beginners and you popped up. I’d never even considered yoga a real exercise until I found you. I did it everyday for 9 months and never missed a day. Now I still do it at least 6 days a week. It’s truly changed my life. I’ve lost weight, I feel way better and it’s a lot to do with you. I don’t think enough people give credit these days and I’m trying to change that. Your channel had an incredibly positive impact on my life. I’m probably never going to visit a yoga studio but I’m right there with ya almost everyday. Thank you ❤

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +4

      Oh my goodness!! Congrats on adopting such a beautiful practice into your daily life. Im so grateful that we can share time together here. Im really happy you’re enjoying the classes. Do you have a specific style of yoga class that you like most? Id love to create more of that if so! 🫶❤️

  • @PriyadharshiniPriyadharshi-t2w
    @PriyadharshiniPriyadharshi-t2w 2 місяці тому

    Thank you so much loving from srilanka ❤

  • @josefinatopolova466
    @josefinatopolova466 2 місяці тому

    Thank you!! Xx

  • @raphaelasampaio8211
    @raphaelasampaio8211 3 місяці тому +4

    I looove 20 min classes! 💗 Thank you for making my day better! 🙏🏼

  • @toshinori7
    @toshinori7 13 днів тому

    Thanks for being a part of my morning routine. ❤ also i have tye same matt and is great for aligning my body

  • @kiraptrsn
    @kiraptrsn 9 днів тому

    Loved this one 🌞🌼🥰

  • @OliviaLiberti
    @OliviaLiberti 3 місяці тому +9

    I always leave your yoga sessions feeling so peaceful. I turn to your channel a lot when I feel my mental health needs some TLC.
    Thank you for being you & doing what you do, Bird☺️🖤

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +2

      I love to hear this! 🥹🫶 thank you so much for joining. What are some of your favourite poses? I love to know which ones are most enjoyed!

    • @OliviaLiberti
      @OliviaLiberti 3 місяці тому

      @@YogaWithBird 🫶🏼 I love most all of the positions you do! & I think more importantly the emphasis you put on doing the poses in ways that feel best for your body- it takes the pressure off of wondering if im doing the pose correctly so I can connect with my body more😌

  • @michelemeixner7604
    @michelemeixner7604 3 місяці тому +4

    Thank you, this was one of those “perfect” flows 💕🙏💕loved the music.

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Ahhh! Im so happy to know you liked this class, and music! thank you so much for joining me

  • @majirinightshade
    @majirinightshade 3 місяці тому +4

    Always enjoy doing yoga with you, thank you for what you do!

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      Thank you so much for joining. Im happy youre enjoying these classes 🫶❤️

  • @Blake_61636
    @Blake_61636 3 місяці тому +1

    Excellent flow for stressful times. Thank you ✨️🧘‍♀️✨️🙏

  • @Michael-dy9mm
    @Michael-dy9mm 3 місяці тому +7

    Thank you Bird for this longer full body practice. Just what I needed today 🙏

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      So happy you enjoyed. What is the best length yoga class for you?

    • @Michael-dy9mm
      @Michael-dy9mm 3 місяці тому

      @@YogaWithBird 60-90mins of yoga is about my daily goal. That’s between a shorter wake up session, a stretch at gym time, and an evening session. Some days I’ll go to a live class and that’s usually a unique and fun time! Do I always hit my goals? Nope 🙂‍↔️ But your instructions these last 4-5 years have given me so much confidence, strengthened me to succeed as well as taught me to accept and love myself even when I fall short of my goals. Thank you, Yogi! What’s your favorite class length? I will sign up for your longer program one of these days I promise 😁

  • @arktiklite
    @arktiklite 3 місяці тому +1

    You really made me love yoga in the morning, as your classes are perfectly balanced, gentle and relaxing. 🥰🙏

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +2

      This makes me so happy! Thank you for joining me!

  • @sarahmckay6950
    @sarahmckay6950 3 місяці тому +4

    I love how I opened my UA-cam app and saw this right away - i intuitively pressed play , and I am so full of joy- it made me emotional after doing this class with you - thank you so very much, and it’s such a wonderful way to start my day . With gratitude 💕

  • @LZnathalie
    @LZnathalie 3 місяці тому +2

    Thank you so much Bird! your videos help me so much starting my mornings. I feel more complete and at home with myself when I show up to do your videos🤍

    • @jeanroth159
      @jeanroth159 3 місяці тому

      You took the words right out of my mouth. Thank you Bird for your wonderful sessions❤.I feel like I gave myself such an amazing gift 10 months ago when I began yoga with you,every day.

  • @abdurrahmankocabeyoglu237
    @abdurrahmankocabeyoglu237 3 місяці тому +1

    Congratulations on 902K 🎉

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Thank you so much🥹❤️🫶

  • @maryamfattahy6258
    @maryamfattahy6258 3 місяці тому +1

    This was great please give us more 20 minute morning yogas 😊

  • @rilienem
    @rilienem 3 місяці тому +1

    doing this after a workout feels absolutely amazing. thank you bird ! 💕

  • @randotobogon2824
    @randotobogon2824 3 місяці тому

    What a great way to start the day Bird I totally appreciate your kindness ❤

  • @_.soymilk
    @_.soymilk 3 місяці тому +1

    I just started trying yoga since last month and your videos are my favourite! Very relaxing and not rushing or uncomfortable, good guidance

  • @LibLadyB
    @LibLadyB 3 місяці тому

    I adore your videos! Sometimes I do one on its own, if I'm feeling a bit weary ( like today, with jet lag from a looong plane ride) or after some cardio to relax myself before my shower to head to work. Your voice is calming and you've taught me some wonderful poses!
    I'm wondering about your arm sleeve, is there a meaning behind it? That must have been quite the time commitment!
    All my best to you and Bear ❤

  • @tinarda7264
    @tinarda7264 3 місяці тому

    Perfect like always ❤thank you really I appreciate ❤❤❤love you

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Thank you fir sharing your time here with me ❤️❤️❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому +1

    Fantastic yoga 🧘‍♀️ Namaste 🙏

  • @Pantalonera
    @Pantalonera 3 місяці тому +1

    beautiful morning flow for my work from home days. thank you bird.

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Yay! Thank you for joining this class 🫶🥰 did you have a favourite pose?

  • @lindabritton8288
    @lindabritton8288 3 місяці тому

    Thanks!

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Thank you for your support 🫶🥹

  • @beautifulbrittster
    @beautifulbrittster 2 місяці тому

    I really enjoyed this practice thank you!

  • @ElizaMozal
    @ElizaMozal 3 місяці тому

    I love your 20-25 min yoga sessions ❤ the tone of your loving voice + the ideal music is sooooo important 🎉 THANK YOU BIRD

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      🥹❤️ thank you for joining and for such sweet words 🫶

  • @damarisrodriguez5118
    @damarisrodriguez5118 4 місяці тому +2

    Wonderful gift. Thank you!

    • @YogaWithBird
      @YogaWithBird  4 місяці тому +1

      Thank you so much for joining me!

  • @lynettepang1567
    @lynettepang1567 3 місяці тому +1

    I have enjoyed your videos for the past 2 yrs. Very relaxing, your voice is soothing and I love that you hold your poses for longer lengths of time to really give us deeper stretches. My hips and back thank you. :)

  • @themadwriterintheattic
    @themadwriterintheattic 3 місяці тому +1

    Thank you so very much for this. I had a stressful day yesterday and spent an awful night with little sleep but now I feel so calm and relaxed. Thank you ❤

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      This is great news! Im happy to know this class offered you a little relaxation. Do you have a favourite yoga pose?

    • @themadwriterintheattic
      @themadwriterintheattic 3 місяці тому

      @@YogaWithBird Thank you for these classes! They are what I look forward to every morning. My personal favorite are the side stretches and twists, moving with the breath like trees in the wind, they help me so much with my posture and my breathing. Sending much love!

  • @morgslowefitttt
    @morgslowefitttt 3 місяці тому +1

    Thankyou bird ❤️🙏🏽🙌

    • @morgslowefitttt
      @morgslowefitttt 3 місяці тому

      I learnt from you 6 months ago and I’m still here, every single day. ❤

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Congrats on 6 months of yoga!! I love to hear this 🥹🫶🥰❤️ thank you so much for joining me! Do you have any favourite yoga poses?

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fantastic yoga 🧘‍♀️ thanks 🙏 bird namaste 🙏

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Thank you for joining, Elvira! ❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fantastic yoga 🧘‍♀️ namaste 🙏

  • @rosalynbrandon4107
    @rosalynbrandon4107 3 місяці тому

    I love your videos! So many options. I've incorporated your yoga practice into my daily routine. Thank you! Namaste 🙏🏽🧡🧘🏾‍♀️

  • @Uma.uniaaa
    @Uma.uniaaa 3 місяці тому

    thank you so much bird! Your hair has gotten a lot longer since I've started watching you, props to you. I can't watch any other yoga videos except yours, they truly make me feel refreshed. Wishing you the best!

  • @keniakennedy9016
    @keniakennedy9016 3 місяці тому

    This was a delicious slow movement stretch! 😊

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Im happy you enjoyed this class! Thank you for joining 🫶

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

  • @marinagpestana1
    @marinagpestana1 2 місяці тому

    Thank you ❤❤❤

  • @Nadinec10
    @Nadinec10 3 місяці тому

    Thank you! Woke up so stiff today and needed this. Love your 5-15 min am videos.

  • @isabelinspired3643
    @isabelinspired3643 3 місяці тому

    You have been part of my routine for over a year! I love all your videos, they're perfect. Thank you for continually to create them ❤

  • @kennethmontoya6731
    @kennethmontoya6731 3 місяці тому +1

    Thanks bird really fantastic practice very therapeutic practice I always appreciate your technique and style u are a fantastic trainer 😊 have a wonderful evening see you next time

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      This is so kind! Id love to know if you have any favourite yoga poses that i should incorporate more of!?

    • @kennethmontoya6731
      @kennethmontoya6731 3 місяці тому

      @@YogaWithBird I love doing vin to yin style I did a practice u did a hour yin and I really enjoyed it I felt amazing thanks for your input bird really appreciate you

  • @cilli7273
    @cilli7273 3 місяці тому

    thank you so much for your slow and gentle practices! i would love a longer full body yoga session of like 30-40 minutes but still slow and peaceful :)

    • @janetb2038
      @janetb2038 3 місяці тому

      @@cilli7273 i believe her subscription has longer videos if that’s what you’re looking for!

  • @aniara8160
    @aniara8160 3 місяці тому

    I love your videos! 🙏🏾💖 Which video would you recommend for full body yoga to tone and strengthen?

  • @laurend3413
    @laurend3413 3 місяці тому

    Thank you!

  • @christinafast4459
    @christinafast4459 3 місяці тому

    That felt great

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      So happy you enjoyed! Thank you for joining me ❤️❤️

  • @Artspeaketh
    @Artspeaketh 3 місяці тому

    My day is off to a great start with this practice. Namaste!

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      So happy to hear! Thank you for joining ❤️❤️

  • @nazokashii
    @nazokashii 3 місяці тому

    Such a wonderful practice. This was beautiful :) thank you so much

  • @Aviplotbunny
    @Aviplotbunny 3 місяці тому

    Finally had time to do this one! I really enjoyed seated butterfly while folding forward-found some muscles that def needed stretched out with that one. Thanks as always, Bird!

  • @reemffs
    @reemffs 3 місяці тому

    Hi Bird! I'm such a huge fan of your work, and I've been doing your yoga videos for years now, they really calm and soothe me. One thing I have always been curious about is why after doing the savasana pose we roll to the right? Is it something to do with heart health? I would love to know! x

  • @kirazinn
    @kirazinn 3 місяці тому

    So relaxing at the end ❤️👍🙂💪😌

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      Im happy you enjoyed that! 🫶🥰❤️

  • @ms.j1591
    @ms.j1591 3 місяці тому

    Soooo needed feeling refreshed and calm thank you Bird Namaste

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Yay! Thank you for joining! 😊🙏❤️

  • @Politegirl686
    @Politegirl686 3 місяці тому

    Been debating about subscription ..you are such an important part of my day now 😅

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Yay!! So happy youre enjoying the classes 🫶🥹

  • @jenniferbower6286
    @jenniferbower6286 3 місяці тому

    This was a perfect session after hurricane Milton. Thank you (from fort myers)

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Im so happy to hear you’re safe 🙏 thank you for sharing your time with me this morning! ❤️

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 місяці тому

    My morning body thanks you✨

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      Thank you so much for joining this one 🥰🫶❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fabulous namaste 🙏

  • @IctosBlue
    @IctosBlue 3 місяці тому

    Thank u for the class^^

  • @foxxyloxxyxo
    @foxxyloxxyxo 3 місяці тому

    Beautiful! exactly what my body needed, and perfect for my daily morning flow! Thanks!

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      Im so happy to hear you enjoyed this class! Do you have any favourite poses that you find feel best in the mornings? 🫶❤️

  • @mariej1906
    @mariej1906 3 місяці тому

    Beautiful Wednesday morning class. Thankful and grateful to have you. ❤

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      So happy that we can share our time here together 🫶🥰❤️

  • @shuntastiff8982
    @shuntastiff8982 3 місяці тому

    Namaste💜

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fabulous namaste 🙏

  • @urmibhatt8276
    @urmibhatt8276 3 місяці тому

    omg this morning i was feeling so tight and sore that i could barely do a child's pose without feeling tension, after this stretch session i feel sooo much better and tried out a child's pose at the end and all the tightness was gone!

  • @mar1evA
    @mar1evA 3 місяці тому

    Τα αγγλικά μου δεν είναι πολύ καλά και για αυτό γράφω στα ελληνικά. Παρακολουθώ τα βίντεο σου καθημερινά εδώ και δύο εβδομάδες και πραγματικά αισθάνομαι υπέροχα! Έχω λιγότερους πόνους στους γοφούς , τους γλουτούς ακόμα και στα γόνατα!!! Μπορώ και περπατάω ανάλαφρα χωρίς βάρος παρόλο που έχω περιττά κιλά!!! Η φωνή σου, η αφήγηση ,.οι κινήσεις, μουσική κάνουν τα βίντεο σου μια ξεχωριστή και μοναδική εμπειρία!!!! Συνέχισε!! Μας εμπνέεις!!!

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      I appreciate you and your nice words! I’m so happy you are enjoying these classes ❤️ thank you for joining me!

  • @fousdevelos4937
    @fousdevelos4937 3 місяці тому

    Merci! 🙏🧡💛

    • @YogaWithBird
      @YogaWithBird  3 місяці тому

      merci d'avoir partagé votre temps 🙏❤️

  • @vengance9888
    @vengance9888 4 місяці тому

    Perfect as always my love. 🥰

  • @CowboyBebop444
    @CowboyBebop444 4 місяці тому

    Awesomeness

  • @Mizzlogical
    @Mizzlogical 3 місяці тому

    Practiced on these dates:
    -10/25/24☔

  • @wb6266
    @wb6266 3 місяці тому

    Bird yoga is the bee's knee's!

  • @JM-vk6cb
    @JM-vk6cb 3 місяці тому

    ❤❤❤

  • @Politegirl686
    @Politegirl686 3 місяці тому

    Omg 20 yes!😢

  • @layalbash6334
    @layalbash6334 3 місяці тому

    🙏🙏🙏🙏❤️❤️❤️💕

  • @darrylcoleman4347
    @darrylcoleman4347 3 місяці тому

    🕉️🧘🏽🙏🏽

  • @shreddhead23
    @shreddhead23 2 місяці тому

    😎🙏💯

  • @Amarukhan99
    @Amarukhan99 3 місяці тому

    Im still trying to figure out if thats a tattoo or some kinda arm sleeve

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 місяці тому

    Fantastic yoga 🧘‍♀️ namaste 🙏

  • @josefinatopolova466
    @josefinatopolova466 5 днів тому

    Thank you!

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fantastic namaste 🙏

  • @deisylopez1247
    @deisylopez1247 3 місяці тому

    Thanks!

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 місяці тому

    Fabulous namaste 🙏