5000m running ka best workout | best professional training program | 5000M RUN training program

Systemic schedule for training for 5000m & 10000m.
Here we have made a schedule for the training program to improve the timing for 5km and 10km event.
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This video will clear questions like
How to better timing?
How to do training for 5km and 10km?
How should one start preparing the event?
How to train for optimum performance?
Our Video covers:
Systemic training schedule per week
Good for middle-distance athletes
All the Beginner athlete can start with this program immediately.
5000m running workout / how to run 5000m in 20 minutes / how to run 5000 meters faster / how to run 5000m / how to train for 5000m run / 5000m running training / 5000m running tips / 5000m running race
how to run 10000 meters / how to run 10km in 1 hour / how to run 10km for beginnres / how to run 10km in 30 minutes / how to run 10km in 40 minutes / how to run 10km without getting injured / how to run 10km daily
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed

[@shailendrasinghsodha3120]

Sir Tokyo se 554 gram ka Gold jarur lekr aana ✌

[@cgkrantisangwari5462]

धन्यवाद आपका सर जी इस 5000 मीटर warkout का बहुत दिनों से इंतिजार था।
इस तरह के warkout plaan kisi bhi youtube चैनल पर देखने को नहीं मिला था जो आप ने उपलब्ध करा दिया एक बार फिर से धन्यवाद्
अब कई चैनल वाले इस warkout का कापी करेंगे सर

[@AmrishAdhana]

Good luck

[@AmrishAdhana]

Yes copy lagatar ho rahi hain.

[@jaishreeram1374]

Thank u sir it's really helpful for me n all youth 🔥🔥

[@im_ramanggg]

Great sir g ♥️😅 and.. Litlle bit funny🙈

[@IndianArmyLover617]

Thank you Coach Sir 🎉🙏

[@abhinv_sushant_jaihind]

Abhi mai to apna khud ka follow karta hu routine...
Kal se aap ka follow kar ke improvement jarur bataunga...
Race me 1st aake hi 🥰🥰🙏🙏
Thank you 😊

[@ruturajsinhjadeja8861]

खूब खूब धन्यवाद गुरुजी🙏

[@johnpalnakka1394]

TQ sir iam following your schedule

[@actiontadka3087]

Thanqu sir is ki jrurat thi sir hme is ka wait kra tha m Kai din se

[@AmrishAdhana]

Good luck

[@ilovemobilegaming9876]

Thank you so much sir ❤main iss routine ko follow karunga Monday se ❤❤

[@AmrishAdhana]

All the best

[@viratsardar465]

Thank you guru ji🙏❤️

[@mrpradeep5992]

Sir Like or share thok diya h😂😂

[@armylover9389q]

Good information
Guru g🙏 Mara🏃 time kam huaa.....
Thanks👍 😊

[@AmrishAdhana]

God bless you

[@akashpawar6054]

Thank you so much sir Jia hind 🙏🙏

[@akashkarsh6409]

Thank you sir🙏🇮🇳😍

[@chaudhariakash435]

Thank you so much sir

[@shivkumar522]

Bahut badhiya sirji

[@59RADHA91]

sir next 4 week ka program de digiye please AND I Love You Sir ❤❤❤❤

[@SHANKAR.saini56]

Dhanywad 🙏❤️❤️❤️

[@PrathameshGulde]

Thanku so much guruji

[@Akashfitnesszone]

Nice workout 💪💪 sir

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@ViratRaghav596]

Strength training without equipment video plz

[@actiontadka3087]

Thanqu very much sir

[@eliterunning3397]

Thank you sir ji

[@rohitdhabale9188]

Jay hind sir ji 🙏🏻🙏🏻

[@mrigenhimveer1999]

Thanks 🤩

[@Aktechrai]

सर 5000 मीटर में वर्ड रिकॉर्ड तोड़ना है कहा पर ट्रेनिग ले सर बताए मै दावे के साथ कहता हूं ये रिकॉर्ड तोड़ना मेरे लिए बहुत आसान है

[@rewantramjaat699]

मजाक h क्या 😂

[@dileshwarkumar8170]

timming btao

[@sourovbhandari9790]

Bhai apna abhi ka time batao mai tumhara time break kar dunga. Video proof k sath. Chalange accept...?

[@Anikesh-jaa8]

गुरु जी की बारंबार प्रणाम 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

प्रणाम।

[@strengththenics8495]

Sir Friday ka workout me 2 km me pace 5:50 yeh kya per km hai ya full 2 km ka timing hai???

[@narayanbarman2354]

Thank you sir

[@SandeepKumar-in1eg]

Sir endurance keliye 40minute running thik he kya. Aur iska pace kya hona Chahiye

[@sportsplayersarmyboys2668]

Sir अभी सर्दी चल रही हैं तो सर्दी का 100m, 200m, 400m, 800m, 1500, 5km का work out बता दीजिए प्लीज सर 🙏

[@nishantsharma2927]

Very very thank you sir❤️❤️❤️❤️

[@AmrishAdhana]

Good luck

[@prorunning1845]

Sir thks a lot ❤️❤️❤️❤️

[@rudraathlete6510]

Jai Hind sir 🙏

[@ShivKumar-nc2nl]

Very nice

[@ManojKumar-rw3nv]

Bahut badiya coach sahab

[@AmrishAdhana]

Thanks

[@ravinderjaat2521]

Thanks coach sab ji 🙏🏽

[@gautamtyagi7164]

Thanks coachsab

[@gauravjaat2683]

Thanks ser jii

[@sanjayshivraana1996]

Thank ❤🌹 you sir,,
My 4 week program is complete sir,,, next kya program hai sir, please🙏

[@mangeshkokande486]

Thanks sir❤❤❤

[@a...b1761]

Sir long jump workout par video bana dijiye

[@shivkumar522]

Love you sir😊😊😊

[@mofarahalover1789]

Sir plz...5000m endurance sheadule bana dijiye....

[@PKRAJPOOT980]

Okk guru🙏 ji

[@mofarahalover1789]

Sir 3000mtr ka.8-9min ka workout bana dijiye plzz...second vedio me

[@shubhamyadav5558]

Sir running ke pahale kya khaye taki muscle burn na ho only fat hi burn ho

[@reelmachine7506]

Sir ap great hoo

[@surajgawai7834]

Sir aapke training program bahut acche Hote Hain 🎯⏱️🏃

[@AmrishAdhana]

Thanks

[@vineshpatel7609]

Thank for 5k useful video sir!

[@ayushshingote4941]

Best workout

[@ashwinikrchaudhary2391]

Yes sir

[@govindajagtap9869]

Thanks

[@prachurjyadefence1229]

Nice program

[@samirkhan-xb8ke]

Thnx sir

[@racermonirul4101]

Sir mera abi 5000km 17:56min aiahai aur mera 5000km 15 to16 min mai ana hai . Mai es running program kar chakta hu? Aur kar chakra huto 3 month kar chakra hun?

[@armyfanvikash4339]

Guru ji ko Rwmpur up se pranam 🙏🙏💞
Guru ji mne apni sister ki Race start krbana start kiya hn ap btaoge usko kon sa work krau apki kirpa se ab uske phle baar race lgane start kr rhi hn

[@ashishsainishamli9575]

Good sir

[@kashisinghfitness]

Jai hind sir

[@tffytjatt1063]

Sir jo 6km and 18km ki running h ye continuously h ya 1km into 18 reps h

[@akashshukla9944]

Sir best running shoes per video banaye sir

[@sravankumarbandi1695]

Sir your training programs are making a lot of difference in our life improved a lot

[@AmrishAdhana]

Good luck

[@sravankumarbandi1695]

@@AmrishAdhana I hope you will continue these great cause with great Josh may God bless you

[@RajuShaikh-pl9xc]

Bhai kitana improve 1min huya

[@sravankumarbandi1695]

@@RajuShaikh-pl9xc haa 20 min se 17 ku aya

[@RajuShaikh-pl9xc]

@@sravankumarbandi1695 kitna deen tranning kar ke aye? timing aye bhai 🙏

[@VishalSharma-iy7zc]

hill training which is the best
=1:00uphill 1:00downhill
=2:00uphill 2:00downhill
For 1500m. Runners

[@AmrishAdhana]

Depends your capacity

[@Dheeru781]

Sir bahut hard

[@harinarayanprajapat1004]

Sir please batao request 3000m steepchase pair kaise rakhte😢😢

[@pratikmhapsekar3855]

Sir please muzhy bato
Rod running bast shoes rubar Sol ka

[@GeetaDevi-ob8cx]

Sir hmare yha ground nhi hain to sir road main kaise kre ye shedule.plzz sir reply..

[@Jungli_2511]

18-20 minute me 5 km running krna ho toh usko aa tip use kr sakte he??

[@adhimulammadhusudhan5042]

Core Exercise 2×3km offered Core Exercise do this sir or not it means morning do it or not sir?

[@AmrishAdhana]

You can do

[@purnimabiswas9875]

Sir 5000 km season workout kya hai bataiye sir please

[@arunmandal2629]

Jay hind sir

[@kanisharmy578]

jai hind guru ji

[@ajaypalsingh3584]

Sir meri timing 17 minut hai mujhe 15 minit ka tranning program batao

[@INDIAINDIA-nr1hm]

Ram ram coach shab Jagat gurjar 5k timing 14:35 min ha 🥰 🖤 I want something special for 14:20 ❤️

[@ankitruningmotivation2630]

Bhai kaha trening karte ho

[@eliterunning3397]

Jai Hind sir ji

[@sayediqbaal9278]

Time ko anader kisterha lana hai

[@Bimal_Kumar_IND]

Sir Namaskar 🙏
Sir Day 6 main continue 18-20 km hoga ..?agar ni hoga toh rest kitna karna pade per km main

[@AmrishAdhana]

See the video

[@amritaoraon6072]

Hlow sir speed work h ki of ofsijen workout h

[@Nishikapawar2]

Jai Hind sir ye workout 16 se 17 min wale kar skte h kya apne body ke hisaab se

[@AmrishAdhana]

Yes

[@SohailShaikh-bz9ey]

Sir please next tranning pogram 5000m

[@dangayithiswathi1954]

5 km running Time 15 minutes sir

[@pavantayade3413]

1 month ka 5km workout kaise kare sir video banao do please 🙏

[@khorachedalam9213]

Sir mai 3.5 sal se running karraha hun

[@armanalam9652]

Sir bataye na marathon running Jankari dijiye na sir

[@mowsinakawsar1425]

Thanks u sir 😭😭😭😭😭😭

[@abhinv_sushant_jaihind]

Kya huaaa

[@niteshbauri341]

Jai hind sir vande matram

[@choudhary_aditer]

Sir m sai Academy me Jana chahti hu mere age 15 sal h m 5 km ke Teyri krne start ke h m sai Academy me jaa skte hu kya or vha pr trial hote h kya

[@SachinYadav-gf3in]

Sir jo 15.40 tak vale hai unka training program bataiye 5km ka

[@Vikash53479]

Jai hind guru ji

[@AmrishAdhana]

जय हिंद।

[@mr.1600m_]

सर time 19 मिनटं है ओर मुझे सिर्फ17 मे lana है ,इस विडिओ me हमारे लिये पेस बहुत ज्यादा है ,एसमे kitna पेस increse kare plese bataye ,1 month hai sirf hamare pass

[@sohailshaikh1558]

Sir Next part please

[@user-yh2tg5cp6d]

Dear sir next workout give

[@deepakchaurasiya5687]

Guru ji sara workout ho jata hai bas 2km ke repetition me time 6min tak chala jata hai🙏🙏🙏 bas

[@Vkv_02]

Sir Mera 5k ka timing 22:30 hai sir mere liye workout bataiye

[@gautamtyagi7164]

15 30 meniut ka bhi batana coachsab

[@afnanshaikh8055]

Please
Beginners ke liye
5 kms 25 Minutes me pura karne ka
Training Program de.

[@AmrishAdhana]

Channel per hai

[@azamrun19]

Sir18mint bale kar sakte he

[@racermonirul4101]

PLZZ sir reply 🙏🏼🙏🏼😔 jai hind jai bharat jai i Assam , love from Assam💞💞🇮🇳 aur mai apko bhut flo kartahun💞💞

[@AmrishAdhana]

God bless you 🎉