Best training program for 3000M steeplechase part two|
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- Опубліковано 29 сер 2024
- How this Video is helpful for those preparing for army bharti 1600m running and 1600m workout army race rally and other events for increasing running sped 1600m running tips | 1600m army bharti | 1600m workout |1600m army race rally.
my dear friends yah exercise aapke liye bahut hi kam ki hai kyunki is exercise se aapki all body development hota hai aur aur jo istant ki Kami Hoti hai body mein vah Kami Puri Ho jaati hai is exercise ke dwara aapke explosive power aapki aur aapki mentally strong mein a jaati hai central nervous system ke dwara Jo karya hota hai is exercise mein main sabse jyada hota hai kyunki ki jab ham in exercise ko karte Hain To aankh naak kaan sabhi khule hote Hain isliye ham in exercise ko Dhyan se karenge aur fayda uthenge in exercise ko karne se a aapki body mein sthit a jaati hai hai aur aur aapki muscles jab muscle mein sthit a jaati hai hai to aap ki speed increase hoti hai aur style length bhi badh jaati hai.
It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
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#hurdleexercise #1600mspeedexercise #1600mrunningtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally #AmrishAdhana #AthleticCoach
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Thank you sir love from nepal ❤️🙏🇳🇵
Thanks sir ji
Sir please 5000 m under 16:30 ka ek banaiye please 🙏
जय हिंद सर जी 🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏❤❤❤❤❤
Jai Hind sir .competition 1600m workout banavo Indian army bharti arahe he sir.......
Soo much thanku guru jii apne hmari batt suni 🙏🙏🙏
Part 3 sir ji
Sir sab work hogay hi next work do thanks 😊 🙏 👍
Bhoooooooooooot bhoooooooot dhnywad guru ji
Tnk u sir 🙏🙏🙏 tnk u so much 🙏
Tq sir
Sir 3000m tranning pogram 7.19second dijiye.🇮🇳🇮🇳🇮🇳💪💪
Gjb time bhai🔥❤️
Hii sirji me maharashtra se hu mera pahala event 5k 10k tha is sal me 3000m seetpalches karne vala hu u23 ko sirji muje mera 3000 km ka best time he 8.34 flat ka is sal steeplechase karne vala hu muje best workout program chahith sirji 8,40 tak bagjavu aisa 🙏🙏🙏
Ok
I'm also from Maharashtra
Thanks sir
Super 💞💞💞💞💞
Sir,can i use ankle weight in skipping for better performance in 1600 metre race?
Nahi
@@AmrishAdhana
Nahi
Nice
Thanks ❤️ sir
Hi sir.. I'm fan of u
Sir mane ek din 4*(800, 400,400, lgaea tha mane rest 1min lee thee or 2min poore set ke baad meri timing 800kee 2.20 avg 400m first ke 68 sec 400m 67 Or 20k long run mane liya tha 3.47 pace se sir ma kya 8.40 se down lga sakta hu 3000m flat yeh Sare workout track per kre ha 400m kee please 🙏 bta dee jee
Sir please bta dee jee
Mera compition bho anevala he aur simpen BHI achh Nahi ho Raha he please koi upay Hoga to batato sir 🙏🙏🙏🙏🙏🙏
Jay hind sir ji
💞
Sir simpen ho Jaye to use thik kese kare mi iceing BHI bohat Kiya he fir bhi simpen achh Nahi hota kya Karu usake liye sir please batao 🙏🙏🙏🙏🙏
Sir please send normal 3000m work out please reply sir🙏🙏🙏
Yes
Jai Hind Sir, I am TN state Gold medalist in 100M and 200 .. 2002 and 2003. Now I am 41 age, now am preparing for Masters athlete meet on December 2022.. Under 45 age. I need personal workout program for 100m & 200m. Kindly I need your support. Jai Hind .
Ok contact 6281706280
Guru Ji 1500m ka be bata do
Sir 5 :30 walo kelie ek banao plz for agnipath
Sir mujhe Aap ke pass training leni hai 🙏🏻 kise Aap se sampark ho skta hai 🙏🏻
Jai hind sahab
Jai Hind
@@AmrishAdhana Sahab Me Hav Clk Anand Singh. Pentathlon Vala. Pehchana ? 😃
Sir mera abhi 11.05 minute lagta hain kya 2 mahine karke 10 tak la sakta hu kya please sir reply🙏
Yes
Thank you sir
Sir 1500m and 800m boy's ka bnadijye
Sir staplich ka work out
Sir india kae chances Olympic gold lane mai kis event mai jayada hai sprinting,middle distance, long distance running mai sir according to our indian genetic hamari kis mai best performance aa sakti hai plz sir tell me i requests u🙏🙏
Long and middle distance
Sir please please give me a personal workout
Ok come to my watsup
6 KLM 2 mnt mai ksy lagaygi sir maini nahi buja
Ager ho ska please poora padd lena sir
3 min fast slow fast Kitna jayenge kitne metre jayenge
Sir please
Bhoot jarurat thi
Aap ka training address kaha ka he
Aap kaha rahte ho sir apna address bhej do please sir
@@akhileshmohankamat4768 sonipat haryana
Sir ya workout kitna month follow karna h 9 minute flat race ka liya
4month
Char mahine se kar raha hun sar
Sir 3000mt 3klometer hana sir
3ooom ka work
sir girls ka workout bta do na pliz
steeplechase ka 3000m.ka
Ok
@@AmrishAdhana tnx sir ji or sir ji happy coach day sir
Sir mera 1600m mein 4,40 aa raha hai kya hum athletic mein jane layak hai
Yes
Hello sir aapka pura Ghar dikhaiye Rahane ka
Amisha gram ke Murshidabad
1600.metar.aor.do.sir
Mera age abhi 14 Sal Hai
Sir 1500 m ka btaeye sir ji
3 min fast to. Kitna miter jana hoga
1km
21 kilometre ka workout
Pura khane ka Rahane ka pura dikhaiye video hostel ka
Ok
Sir pls help me
3000 meter ka Mera time 10:45 ho gaya hai
Aur ab Kitna Hai?
Sir mujhe apaki ecademyi me job cahie
Ok cooking kee vacancy ha
Sir apna mobile November do
Sir app appna number dejia wartapp
Channel per hai
Thanks sir Ji
Sir mane ek din 4*(800, 400,400, lgaea tha mane rest 1min lee thee or 2min poore set ke baad meri timing 800kee 2.20 avg 400m first ke 68 sec 400m 67 Or 20k long run mane liya tha 3.47 pace se sir ma kya 8.40 se down lga sakta hu 3000m flat yeh Sare workout track per kre ha 400m kee please 🙏 bta dee jee
Sir staplich ka work out
Sir aapki academy fees kitni hai
8thousand
@@AmrishAdhana kitne din ki hai sir