21 km best workout video | 21km half marathon training program | 21 km Training program | 21km

This is 8 Week 21 km best workout video | half marathon training program | 21 km Training program | 21km running. 21 km of complete training has been given in this video.
Full week training program has been given in this video.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
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/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
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#21kmworkout #halfmarathonworkout #marathonworkout #marathontrainingprogram
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@kailashchoudhary0096]

जोश के साथ वीडियो तो सभी देखते है लेकिन जोश के साथ भागता कोई नहीं जोश के साथ भागते तो है मगर जोश के साथ तेयारी कोई नहीं करता इसीलिए जोश के साथ हार जाते है

[@athletesroom4197]

Thanks given this workout. Sir I have following this workout since 3 weeks and now I have to seeing improvement.

[@mohitkashyap9418]

💕💕👌👌👌

[@deepaknath1947]

thank you sir .jo log traning join nahi kar sakte unke liye aap best guru he.sir jab me half marthon top karunga tab me aap ka best student banunga. ❤️🙏

[@AmrishAdhana]

God bless you

[@RahulKumar-nl1vz]

Thank you guruji bahut bahut dhanyavad ya video Ka mujhe peshawari se bahut intezaar tha🇮🇳🇮🇳🇮🇳🇮🇳

[@Nityaservices23]

Full marathon ki training kaise kare

[@AmrishAdhana]

Come to academy

[@venkatrao1333]

Excellent Tips for half marathon! Well made video 🙂👏🙏

[@alkeshsingh573]

Fabulous schedule thnku coach 🌟💎🇮🇳

[@aadidigital9769]

सर जी हम बहुत भाग्यशाली है कि आप हमे मार्गदर्शन करते हैं ,जय हिंद 🇮🇳

[@AmrishAdhana]

God bless you

[@jaihind8357]

Bahut badiyaaa video baanye h sir.. Thank you sir 😍😙😙😎

[@arlind4850]

Thanks sir for help how to controle breath while running I belive if i run daily 70days can control very strong to win 21km
God blessed you 🤲❤

[@kousalmallick5215]

Thank You Sir ji for hearing me🙏🙏🙏🙏...Love you sir... ab hain 3000m steeplechase ki baari♥️

[@ballabgarhiyadhawak469]

Thanks Guru ji इसtopic per video banane ke liye

[@AmrishAdhana]

Good luck

[@sureshgoyat7810]

Thanks sir 👍💪👌💪👌

[@RahulKumar-nl1vz]

Thank you guru ji bahut bahut dhanyvad 🇮🇳🇮🇳🇮🇳🇮🇳

[@Comedykabadasha02]

THANK YOU SO MUCH SIR 👑♥️

[@sandeeparmy9499]

Nice video

[@cheer4moradabad]

Sir congratulation...abhinash sabale is first place in Delhi marathon 1.57 second.. I am too happy

[@MONU_SINGH_6678]

Ram ram guru ji
Bhout badhiya guru ji
I proud of you

[@AmrishAdhana]

Ram ram

[@AkhileshYadav-nq2td]

Thank you sir excellent workout

[@akashpatle7002]

❤️❤️❤️👍 bhohot must samjaya hai sir ji apne ,,,, pure smile ke sath,,, ise he hamesha ap khush rahe ye prathana karte hai iswer se ,,,, pranam guruji ❤️🙏🙏🛐🌄🥰.apka ladka.ap jaise coach hame aur kahi nahi milenge ,,,
Sir mai jab ground ke paire lagta hu na tab do bar lagta hu ek ground ke liye aur ek bar apke liye apke asirwad se is bar Army join karna hi hai sir ji 🙏🛐🛐❤️🙏,.

[@AmrishAdhana]

God bless you

[@pardhannikhilgurjargavdi1319]

Top गुरू जी ❤️❤️🙏🙏👍👍

[@pardhannikhilgurjargavdi1319]

Tumari टक्कर 🔥🔥 प ना ह गुरू जी
कोई भी 🔥🔥🔥🔥

[@sanjeevdwivedi7798]

दो बार फुल मुंबई मेराथन पहली बार में 4.43 घंटे में दूसरी 4.22घंटे में और सात आठ बार हाफमेराथन ये सभी आफीशियल हैं हाफमेराथन का बेस्ट समय 1.45घंटा रहा है जबकि अनआफीशियल हाफमेराथन का बेस्ट टाईम 1.40 घंटे में कर चुका हूँ 2018में लेकिन उस समय वजन 65था उसके बाद चोट ने काफी परेशान किया। इसलिये आपका मार्ग दर्शन चाहते है।
धन्यवाद सर

[@AmrishAdhana]

Ok after Olympic games

[@prashantyadav928]

Sir you are good cocah

[@ababab5457]

Thanks

[@indianmarathonrunnerpramod2864]

Very nice sir 21km marathon training plan मैं कर रहा हूं

[@AmrishAdhana]

ua-cam.com/video/isBRgizg9uw/v-deo.html

[@giyanath8858]

Great sir Jai Hind 🇮🇳🇮🇳🇮🇳

[@roshansahu1886]

Thank you sir ji 🙏🙏

[@deveshsharma9883]

जय हिन्द सर जी 🙏🙏🙏

[@AmrishAdhana]

Jai Hind

[@kishorechandra9709]

Thank you so much sir🙏🙏🙏🙏❤️

[@gitrider61992]

Sir jiii 🙏🏼 🙏🏼🙏🏼 long jump ka bhi kuch tips or workout training btao

[@AmrishAdhana]

Ok

[@parthamahato824]

Full marathon workout sir

[@luckylakshman6225]

Hi bro

[@takingzone2585]

Hello

[@parthamahato824]

@@luckylakshman6225 বলো

[@parthamahato824]

@@takingzone2585 hmm

[@lokeshtak7154]

Sir.
I'm 44years old in government job. During Lock down I start running and rope skipping.
Nowadays i run 10 km in 1:00hr and now running is become my passion with heart.
Pls make valuable videos for 40+age
How to train for half and full marathon?
I'm waiting 🙏🙏

[@AmrishAdhana]

Ok I will try and I hope you will best

[@lokeshtak7154]

@@AmrishAdhana
Sir.
thanks,
I'm waiting, 🙏💐.

[@lokeshtak7154]

Does any Events or championship or tournament organized by Sports authority of India for 40+ age Athletes / runner?
Pls provide some information 🙏

[@AmrishAdhana]

Your competition will be start Mar21

[@lokeshtak7154]

@@AmrishAdhanaSIR 🙏
who organise this event?
Any contact or website or department, where I can contact . Sir please share 🙏
happy new year 💐

[@indianarmy4786]

Jai Hind sir

[@dharmenderkumar6089]

Fantastic work sir ji😘😘😘

[@Ajfitness009]

Superb coach sahab

[@mainaobasumatry8365]

Bohut bariya sir . F Assam.

[@AmrishAdhana]

Thanks

[@sujittikode7950]

Under 17 school ke leye 1500 MTR workaout dho

[@physicalinstructor5555]

Waheguru ji hamesa aapko healthy rakhe ji

[@AmrishAdhana]

Thanks

[@gurunanaksportscomplex]

Thanks sir

[@muhammadhusain5903]

Thanks sir.

[@prashantpatelprashant6035]

Sir 3 km workout program weekly video banaa do

[@_Vishuu_vasave_010]

Thanks you sir

[@sandhuvarin]

@AmrishAdhana : The only thing lacking is video is what is the target time for half marathon we are focusing with this workout . Can you please advise

[@AmrishAdhana]

Depand for you

[@karthikponnam0062]

Sir tq iam using ur shedule for my students

[@sachinkumar-fe5uk]

Aaj adhm marathon live kisne dekha avinash sable 1 hour complete marathon best time kiya sir ji aapke ladke ne😍😍😍

[@dharmendraduley8585]

Ye schedule kitne din karni hogi or half marathon me Time kitna ho sakta hai

[@manojkanojiya5663]

Jai hind sr.
Sr. M marathon athlete hu

[@totalsportsrunningchannel9275]

Thanks sie

[@kailashchand676]

Nice

[@nirajkunjbihari4994]

Thank you sar

[@prokashbiswas9902]

Jai hind Sir

[@AmrishAdhana]

Jai Hind

[@sagarkgoddallikar385]

Thank you coach

[@teamluhari3071]

Ram ram guru ji 🙏

[@AmrishAdhana]

Ram ram

[@Runnervivek]

Thanks sir love you from maharastra 🙌🙏

[@niteshkr128]

Sab meri internally body running me khinch jati h kya kru

[@dharmenderkumar6089]

Thankyou sir ji 😘😘

[@Gulsher_74392]

Excellent sir

[@raceradarsh]

Sir 2km ki traning program । 5.30 minutes me plsss btiye

[@ankit_Rao699]

Jai Hind guru g

[@AmrishAdhana]

Jai Hind

[@rahulrai6903]

Sir Maine Bola tha... Army se cricket kaise khele Pura information pe video banaaiye pls sir 🙏

[@SahilSingh-pw9nt]

Cricket nhi hota h Bhai army m or sab games hote h cricket ko chod k

[@rahulrai6903]

@@SahilSingh-pw9nt hota h bhai Ravi Chauhan aur bahot player khel rahe h army se bhai

[@firojsardar5099]

Thanks sir ❤❤❤

[@santhoshsai1047]

Sir Make a video about Avinash Sable. Like how he prepare for half marathon 10 km road race 3000m SC
His workouts before best performance weekly mileage resting heart rate etc Thanks

[@AmrishAdhana]

Ok

[@saugatrana7095]

Sir ji mast hai

[@nabeelmp327]

Thank you sir ji 😘😘😘😍😍😍😍😍

[@vanveshrag8870]

Sir full marathon work out vdo plz upload kariye

[@AmrishAdhana]

Next will be coming

[@akashpawar6054]

Thank you so much sir Jia hind sir

[@krushnachandraacharya6555]

Thank you so much sir❤

[@somethingnewdaily5609]

Jai hind sir 12 km ka workout bataye please

[@damankatoch7471]

Sir hum ghoo ke he 1600m bale par sir apke video ko puri watch krege👍

[@AmrishAdhana]

Good

[@biswajitkhan4516]

Sir full marathon ka bhi training dijiye?

[@AmrishAdhana]

Ok

[@kumarsuraj1047]

Ye routine beginners ke liye suitable hai na coach sir.

[@AmrishAdhana]

Yes

[@karkirawat3000]

I like it sir

[@parteekjaat1254]

Excellent coach

[@rajprajapat8320]

Sir muke half marathon me participate krna chahte h pls information dijiye apse kese contact kare plzzzz

[@adamorao]

Sir 10000MTR k liye training program dijiye toh
Mera 10k timing hai 36 minutes

[@parthamahato824]

Nice video sir

[@niteshbhardwaj2800]

Sir exercise Running k baad ek dum se he krni hoti h ya phir baad me bhi kr skte h

[@AmrishAdhana]

Aram Sai

[@AdamSmith-gg3vy]

Thank you sir 🙏

[@rahulgk7283]

Supar sir

[@cheer4moradabad]

Sir Delhi marathon main direct entry ho jagegi kya nahi mujko 21km main participate karna hai jo ki 29 November ko hone bali hai... after three day

[@AmrishAdhana]

Yes

[@athletesroom4197]

Sir please give us next workout. 8 week workout has been completed

[@laxmandyawarkonda9194]

Hi sir long distance runner s keli hai diet plan par video bana hai sir

[@RanjeetSingh-yw9xp]

Bahut bdya coach saab 🙏

[@eliterunning3397]

Jai Hind sir ji 🇮🇳🏃🔥

[@sanjeevdwivedi7798]

सादर नमस्ते सर..🙏🙏
सर मेरी उम्र 42 है मैं मास्टर प्रतियोगिता में भाग लेना चाहता हूँ10किमी में अभी तक का 47मिनट मेरा बेस्ट है पिछली पांच सालों से रनिंग कर रहा हूँ लेकिन मेरा वजन 68किग्रा है और हाईट 5'8"है आप से मार्ग दर्शन चाहता हूँ पर्सनल कोचिंग चाहता हूँ आपको काँन्टेक्ट कैसे करें..
धन्यवाद..

[@salmanmalik6243]

Ek dum right workout sir

[@user-he8nk7xn9n]

Sir, many of us have full time jobs, we can't afford 2 workouts everyday for so long, can you suggest workouts suitable for working people

[@AmrishAdhana]

Yes but what tipe you want

[@user-he8nk7xn9n]

@@AmrishAdhana Sir, we have to reach office by 8:30 am, and we get free by no earlier than 5:30 PM, particularly I am interested into 10k and above marathons....you suggest long running like 22Km but sometimes, we dont have time...can you suggest some workouts which can be done in less time.....Many people will benefit will benefit from a video about corporate worker

[@radheygupta5062]

Sir winter workout bnao 1600 metre k liye

[@AmrishAdhana]

Tomorrow will be coming

[@gymmotivation5341]

Ma 10th ka baad army join karke army ki taraf sa khalena chahta hu how i join army after 10 th of age 16

[@AmrishAdhana]

Ok

[@dhenduptamang436]

Jai hind & Thanku sir

[@AmrishAdhana]

Jai Hind

[@ssss1376]

Very nice advise sahab

[@armylovers9933]

Sir x country ka schedule pr video bnao

[@shivamchaudhary9101]

Sir 5 km ma timing Kaisa improve kra kya excercise kra ya dite ha plz sir reply me

[@AmrishAdhana]

Continue training

[@RameshKumar-kv4nn]

Nice guidance

[@DigitalmanishTech]

Bahut Acha video sir 😍😍😍👌

[@racersahil86..]

Sir morning ka session evening ko or evening ka session morning ko kiya to chalega kya ... Morning ko raste pr bohat tractor onion leke market jate he to bohat taklif hoti hai to jyada se jada 5/6 km running hoti hai 😓... Plzz reply me sir... 🇮🇳⚔️जय हिंद⚔️🇮🇳

[@AmrishAdhana]

Yes you can do

[@indianmarathonrunnerpramod2864]

My village naigaon tq patoda district beed state Maharashtra (I am marathon runner) :: my coach Amrish adhana sir

[@AmrishAdhana]

God bless you

[@rohityadavrohityadav8495]

Love.sir

[@vikashmarkande747]

Sir mai sport me jana chahta hu mai mehnat kitna bhi bologe karunga please sir 🥺🥺🥺ap batao n kya krunga mere family ke log nahi bej rahe hai sir ab kya mai apna sapna bul jau kya 🥺🥺🥺🥺sir ap. Bata do mai waha aa jaunga 🥺🥺🥺🥺🥺

[@aniketsuryawanshi6205]

Sir 1600meter fartleak Kee fully information dooo please please please coch sir

[@AmrishAdhana]

See video everything is there

[@aniketsuryawanshi6205]

@@AmrishAdhana okk can you possible please provide me fartleak video link

[@AmrishAdhana]

ua-cam.com/video/mhyBesXmEUQ/v-deo.html

[@aniketsuryawanshi6205]

@@AmrishAdhana thankful sir

[@aniketsuryawanshi6205]

@@AmrishAdhana sir weight vest पेहन कर रनिग करनी चाहिए क्या कृपया बताओ मुझे

[@Pankajmittal02]

Jai hind