5000m Professional Workout | Captain Amrish Kumar | Hindi

[@goatbio]

Thank you sir I am waiting for this work out

[@roshansahu1886]

Thank you so much sir ji 👌🙏🙏

[@arpitprajapati520]

बहुत बहुत धन्यवाद गुरु जी 🙏

[@rahulsingh8065]

Thank you so much Sir West Bengal athlete Long distance

[@Anil_Hisar-10km]

Thankyou sir 👏👏

[@karbifitness19]

Sir apne days 5 pm kah schedule nahi Diya plzz Dona sir hmko follow karna hai plzz sir

[@rudratiwari5055]

Guruji 800meter and 1500meter best traning for 1.50 and3.50

[@sanjeevthakur161]

Sir 10 sec ka bna do 100 m

[@Ambarpatelofficial]

Sir 100 mtr ka workout bana dijiye 11 sec ka

[@shivkumar-oo8xc]

Sir 5day pm ka nhi bataye hain aap

[@vivekkumar-ke3hs]

Sir 5km 16mint se se 16.50 ka sir bna dijiye sir🙏🙏

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊पाय लागू

[@Ajssc009]

Tqqq coach sahab

[@balusathe1507]

Sir PLYOMETRIC training video Banye Please sir

[@pankajmishra4419]

1500of seson work out de sir aur sir aap har work out me ye batya kare ki vah work out kis se son ka hai

[@vithalnaik4627]

Sir g SAND or STAIRS ka vedio banaoo pliz sir

[@akshaymehta1341]

Please can you share video for 10000m professional workout

[@TotalSportsChannel]

soon uploaded

[@ashuchoudhary459]

Gjb work out sr

[@sksarwarahemad1358]

Sir para athletics main kon sab participate kar sakte hain iski ek video banaye

[@racer.kk.kaderkhan5018]

My coach amrish Sir

[@ajjubhaskar3601]

Thank you thank you sir

[@chwa_dkz]

Sir Day 5 evening ka routine???

[@sourabhgupta2076]

Thank you guru ji

[@MR.SUSHANT_5000m]

Sir muje 5km 10km ka work chahiye me abhi 15.30 tak bhagat huu plzz sir work chodo🙏

[@himanshuthakur7438]

Jai Hind srr Sr thera band ka use kb kre kb na kre konse work p krna Shi hoga konse p nhi iske bare m jankari de hme ek video bnay plzz srr

[@abrolcattlefeed8597]

Thanks sir

[@ravipatil3753]

5 km time kavar nahi ho rahahe..... Kaykaru
Pls tell me

[@harishkaushik1793]

Jai Hind sir

[@amreshamresh8957]

Sir ham beginners hai 5km time 18 to 19 minutes hai kya ham abc roj kar sakte hai

[@animalloversharma8044]

Sir mere stress fracture aa gaya h plzzz plzzzz plzz give me some tips
Mai 5000 km ki taiyari kr raha hu

[@pravinulhalkar8987]

Sir 3000m steeplechase ka workout batai plz

[@ranjanjani84]

Right sir🙏🙏🙏🙏

[@TotalSportsChannel]

Thanks for that

[@mukeshkumarsingare6557]

​@@TotalSportsChannelnumber milega

[@goatbio]

Sir please make a video on 3000m in 9-10 min

[@dattatraytambe9788]

Ty sir

[@saifisaifi9489]

Gjb sir

[@davinderdhillon3113]

Hello Sar Meri 1500 metre ki timing 4 .2 hai aur meri age 16 year hai mujhe 345 Mein karni hai aur mein Hafte Mein 110 kilometre n karta hun aur uski average per 4.11 rahti hai to ismein Mera kab kitne Samay mein time aayega j 3 .45 ka

[@RakeshKumar-xj7bt]

Sir three months ka 5000 Mr training plan banana sir... please

[@TotalSportsChannel]

Please wait

[@strengththenics8495]

Mera timing 20 ke aas pas hai mai ise follow kar sakta hoon?

[@mahendragurjar7623]

Jai Hind gurudev

[@user-eo7di6ho1b]

Sir please tell what should our weekly mileage to run 50k in 4hours

[@kartiktalpada85]

Thanks sir Jay hind shree maan

[@Yadavpk860]

5 मिनट में 5 km का वर्कआउट बताना असंभव है please long video banaye 10 मिनट तक की

[@prabhatkalita1383]

Sir, mane Police ka interview kae liyei 3200m Running Practice Kor Chokta hun ...Mera Time 13 Minute Laga hain ... 10 Minute Kea Liyei kiya Koru ..

[@TotalSportsChannel]

SIR CONTACT US ON INSTAGRAM

[@mohitdahiya1151]

Sir 1600 meter ka speed workout ki video bna do sir please

[@montisharma4676]

बोल शंकर भगवान की जय 📿📿

[@samirkhan-xb8ke]

Yes sir😁😁✌️✌️

[@davinderdhillon3113]

Hello Sar Meri a 16 year Hai Meri 1500 timing 4 .2 Mujhe 3 45 karni hai
main Hafte Mein 110 kilometre and karta hun uski average page 4 20 ki aati hai aur Mujhe Kitna Samay lagega 3 45 Mee karane ko

[@kajalchakravarti1522]

Sir 400 and 800 metr ka work out bhej dijiye girls ka please

[@sunilmaranthani3035]

Jinson Johnson 1500m workout program weekly plz

[@TotalSportsChannel]

OK SIR SOON

[@siddheshbarje6446]

5000km min he 16.00 and 1000km min he 34 .30 he to kya workout kare

[@besmart12]

Nice

[@rajibmahato6251]

Sir ham aapse bat kerna chahatahu please sir

[@Ashim.athlete]

Sir ap na to 5 day ka pm ma kuch naya batya

[@armylover-pz1wc]

1600 meter plzzz
One video sr

[@dhramdhouni9398]

Sar plz 800m workout banao

[@harpreetayali9750]

Sir ji 42km da workout bando

[@pankajmishra4419]

Bhai 42km ka work out hai inke channei par

[@sushantchaudhary9222]

Sir 800m athlete valo ka body weight kitna ho jisse injury ke chance kam ho

[@niteshkr128]

Sir 3000m stpeelechase

[@ashishyadav4040]

Sir 5 month ka 1600 m ka workout bta dijye

[@tanishakendre4551]

Plzzzz upload 3000m workout program

[@shubhuathlete6056]

Sir 1500m per video please

[@BHILAI-l5z]

Sir 10 km ka work out batao

[@satyamkumar-gi5gd]

Sar heel running Pul per kitne percent Jaan Se karna chahie

[@satyamkumar-gi5gd]

Sar 1600 metre Wale Ko gym Karna chahie ya nahin

[@armyrdubey7126]

Sir 15 min se kam karne ke liye v hai ye program.

[@harishkaushik1793]

Sir 17 mint bala bata do

[@sumitdas9172]

Sir 800m ka personal workout do n sir

[@umeshvishwakarma3683]

Jai hind

[@user-eo7di6ho1b]

Sir running by wearing mask in 500m altitude can give effect of running in 2000m altitude?

[@born2elitesports]

Don't wear mask during running it can give you lung failure and even heart attack also . I repeat don't run while wearing mask bro .

[@manuyoutubechannel2954]

Sirji 9km 34.22 sec time sir

[@ankityadavvlog6]

Sir Mera time 15 minute se down karva do

[@sidharth2030]

Sir I want to join 100m and 200m what is procedure to join

[@sachinkhedli4419]

Ji sir mai aap ko academy join karna chahta hu

[@TotalSportsChannel]

join our online training program . form link in our about section

[@Racer_chotu_]

5000m in 16 min program

[@TotalSportsChannel]

UPLOADED SOON

[@ashishrajkumar9059]

Haan mujhe India ko gold dilana chahta hun pr maukka chahiye🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sateenyadav1305]

Sir workout online mil jay ga ky

[@sumitdas9172]

800m ki workout do n sir

[@vikasrathod6089]

400m workout bata o sir

[@laxmanbaghel1077]

Sir me apki acedmy join krni h

[@pramodgopale5696]

❤

[@JitendraYadav-ju1lo]

Hello sir 2000m hard training program

[@JitendraYadav-ju1lo]

Sir bta do na

[@JitendraYadav-ju1lo]

Please sir

[@sangeetaduhan7709]

3000m wala esko kar sakta hai sir batia

[@aadityapowerful1768]

Kya mai apki academy join kar sakta hu

[@sidharth2030]

How i qualify for this sir plz tell

[@amanbhardwaj5004]

800 1500m

[@VishalSingh-jq1ol]

Hello sir ji

[@koknirahul307]

is it professional work out i can't believe this is not pr.workout

[@newworkouttoday228]

Shi kha

[@niteshmahajan2967]

Sar 3000m ka program banao na

[@devarakondamanikanta7194]

Plz do in telugu language

[@TotalSportsChannel]

Great

[@abdulrizwanvlog2400]

Sir plzzzzzz Meri Help karoooooo

[@ashishrajkumar9059]

Online training ka form fill nahi ho rahi h date of birth ka option nahi h kiya Kru help me WhatsApp pr ho sakta h kiya

[@somvirrathee880]

👍

[@karansinghbhati25]

Sir 400 m workout k liye m kbhi se wait kar rha hu aur rojh long karke thak chuka hu plz jaldi 400 m off season ka aur in season ka upload kro coach Rohtash switch sir ka 🙏🙏🙏

[@Mcthindi]

🌈

[@ashishrajkumar9059]

Mera timing 200m men 22sec h and men national player ko bhi takar de sakta Hun I believe on my workout🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏mujhe sirf ek maukka chahiye 🙏🙏🙏🙏🙏🙏🙏esss academy men trile dene ka maukka Kaise mil sakta h🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@laxmanbaghel1077]

Hlw sir

[@RaviThakur-fd1bi]

sir aapka helpline number milega

[@RaviKumar-pq4hp]

Sir aap ka number chahie

[@omkargadekar1363]

Apka mo no send dejiye

[@sibajeekumarnayak347]

Thank you and love you sir

[@dilbahadurchetry1191]

Thank u so much sir