5000m Specific Workout 300 x 15

00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅
Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@user-ip4rr2qz8r]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@samson312]

You guys are my inspiration!

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES.
Nothing more

[@npSharkie]

Beautiful stride Paul!

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@user-bi4ms3lk6z]

beautiful track fantastic landscape

[@rivers3408]

This track is so beautiful

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@msan5439]

This guy makes it look so easy!!

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@rimbaud6x2]

beautiful running foam. love it

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@tumbasports254]

Always good to see you guys, we suffering together

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@combatofficial4769]

You are my motivation😍😍

[@xavier5720]

i love this channel

[@fmtien]

You guys are flying!

[@jonun8950]

Love your running form

[@mossiahcreatordesigner.5366]

Team work!!💯

[@muER76]

thank you!

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@isgapo74]

Hello Paul
Good luck. You are my favorite athlete in the world
Greetings from Valencia. Spain

[@charliesalazar3119]

Great vid, thanks

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@pakcanhunter]

Best of luck brother ❤

[@lalithmathotage871]

Great ❤ good luck ❤️

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@user-uu4fl9bx4u]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@akshay_dapke]

Wow👌
Love from Maharashtra ❤

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on UA-cam.

[@pure_info_3869]

Elite runner 🎉

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@runing8044]

Great video👌👍, from Iran

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@JoseLuis-hv2vl]

Saludos a este par de super atletas desde cdmx

[@user-qn6rh8ye1q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@traderkai7052]

Nice!

[@kamleshrathorerunning]

Keep rocking champ

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@creativemind6807]

Lots of love from INDIA

[@peterkavan8368]

great video,

[@akshatbhadoriya2469]

Nice

[@mostagirhembrom7645]

All the best bro

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@jacobo278]

Greetings from Venezuela🇻🇪

[@gaetanofurio8473]

Fortissimo!

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@abhishekkale8281]

Good Run ...

[@patrickcadiz6865]

You are amazing

[@litchi7919]

Love you bro ❤

[@AlbertKalimullin]

Good nice🔥

[@D_S_Rathore-qi9dq]

Hii bro you are my inspiration 😊

[@sylvainbauge]

Smoother than a mother's butter!

[@myamuna441]

The best running shoes

[@Slopcs]

dante is actually the best pacer ever 100%

[@sauravgogoi1471]

Fantastic 😇👏😇🥰

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@nandig8049]

Good going . .. wishes from India

[@guillaumehautier9418]

So beautiful !

[@mrtjpeno1141]

Good luck Paul

[@paulonakamurascatolin7766]

Sou viciado nesse barulho dos passos ritmados

[@user-bm8hq4rp1m]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@vukvuk8996]

First LIKE than watching😊

[@lpgkitty]

Coooool!!!

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@sadstorylover2733]

Sr best protin

[@cookingsection568]

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?

[@army35k]

Love from India 🇮🇳🕉️🚩

[@deepakbhatt3955]

Very lovely run brother

[@FiTrader]

Love from India❤

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@Wearestillhere306]

Thank you for posting damn how are you

[@z.xkartik8623]

Love from India 🇮🇳

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@kalpajitgogoi9941]

Love from India 🇮🇳❤

[@kaprikornian1]

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

[@andrewfok007]

How is Dante’s iron level?

[@pawankumar-gb4ol]

Please post vedio regular ❤

[@chetanbholankar8804]

Avinash Sir practice no🚶✨

[@robbytjipto9401]

You are my Idola...❤

[@user-ry9di4yh5p]

คลิปของคุณ พิเศษสำหรับผม ที่สุด