5km Running Training in 22 min | 5km Running करना है तो यें सब जानलो फिर देखो जादू | 5km Technique
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- Опубліковано 4 жов 2024
- 5km running in 24min | 5km running training | 5km workout | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
5km running
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लाइन मुझे 365दिन मेहनत नी करना है ❤ TQ sir🎉❤
Good all the best meri dwaa h ap success hojao apne goal ke lye 🇮🇳
@@SportsBasti thanks ❣️🙏
Bahut sahi bole h
Bhaiya aapka niyam follow Kiya to aaj 24.15 minutes lga first day
Ssc gd 2024 wale kon kon dakh ra h 😅😅
1km 3.20min
2km 3.50min
3km 4.20min
4km 4.50min
5km 4min
3 year practice
Starting me itna pace se daudenge phir to wapas hi nhi aa payenge😂
Tatti jutha😂
sabse pace badate h Or Tu ek lauta insan h jo pace kum krta chala jata h 🤣👌😁
@@ritesh58201 Body thakte jayega enargy ghatte jayega to kaise kam nhi hoga
😂😂@@ritesh58201
सिर्फ 24 मिनट की मेहनत और जिंदगी भर आराम 💪💪💪
Sahi Bhai
Kaise Aram nukri to karega usme bhi doudega
Baaki ki zindagi soo ke beetayega chomu
Aram nai milta, bus life hi katti hai
Yahi soch hai tumhari government naukari Leni ki
Best line sir"Mera Janam running k liye hua hai "🙏🥰
With out practice, 1st day 3 km 13 min
2nd day 5 km 22 min
3rd day 5.2 km 23 min
Kaise bhai.mujhe bhi btao
@@Rahul_Rajput227 ruko mat, slowly running karo but continue bhago time apne aap manage ho jaye ga
Bhai ye sab suru se hi hamari diet or hum kis background se aate h usse bhot fark pdta h ek koi fast food khaye or ek only dudh ghee khaye bhot frk pdtaa h
May ne 10days practice Kiya 5km
1st day 38 min
2nd day 35
3rd day 33
4rth day 31.30
5tg day 29
It was easy running after that I put my full effort in running
6th day 27 me Kiya
7th day rest
8th day 25 mekiya
9 th day 23.30 me Kiya 5km
10th day 7km jog Kiya
Test day me mene 5km 22.30 me Kiya
Mind set ko teak karna he slowly improve zaroor karoonga
QQ s
Bhai yesa nhi ho skta...ya to apne pehle bohot practice ki hogi
@@lomeshrane8393 uthna hard nahi 5km jooging aprox 5km 1mahine chala thaa
Impossible🙄
Aap ek din me hi kar sakte ho 20 min me 5 km running kidhar bi nahi likha hai hi saal bhar me karna hai😂😂😂
1 km : 4.10min
2 km : 4.30 min
3 km : 4.50 min
4 km : 4.50 min
5 km : 4.10min
5 km clear
Sirf pen parer main.... Practical karo gand phat jaiga
कहना आसान है कि 5 किलोमीटर क्लियर दौड़ते समय बढ़िया फटकेदौड़ते समय घड़ियां फट के हाथ में आ जाता हैबचवा
Me bhi 4.40 ke asspas 1 km coverkarta hu
Kitane dino ki practice hai
@@krishnadhurwey4972 2 mahina
Good message bhai❤.thanks ❤❤
isi chakkar m pichli bharti m bina practice k chla gya tha ki 1 din m hee lag jaegi
but koi viswas na kare kam se kam 10 15 din ki practice jruri h varna fail hojaoge
RIGHT 👍
मेरा 5km का time 22min था आज से एक week पहले पर अभी 23min हो गया है क्या करू 😢
Mera timing
1km - 3.40
2km - 3.50
3km - 4.05
4km - 4.05
5km - 3.40
vo din door nhi
jb youtuber kahega
5 km in 22 mint in 1 hours 😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂 right
In 22 mint in 5 minuts
Sir mera time 28.30 aata h jab thoda speed bhadane lagta hu to 2.5/3 km bad sas bahut tej bhulane lagti h aur ruk jata hu kya karu plz batao 🥺🥺🥺🥺
Same bhai lakin mera 27 min hai
Same 2 you bhai mera bhi. Yhi hal he
Same bhai mera bhi yahi hal hai
Same to you bhai,😭😭
Hill running karo bhai 2 din mein difference milega
Thumbnail dekh k haha react Krne ka mn kiya 😂
Sir mera ulta hi ho jata hai starting me to bhut adsa salta hai but 2.6km jane ke bad speed tora tora kam hi ho jata hai kya karu sir me pysical me clear kar payega ki nahi 😭😭😭😭😭😭😭
Ankit runner is best
Sir mana apka trim use karka 2 din ma apna 5 km running complete kiya 23 m ma
200 meter k track par 5 km 25 min mai aarha h , yani 25 round in 25 mins
Road par kuch time increase hoga
sb hoga bro
Running karte time pet karb ho jata hai letring aane lgti hai kya kare batao plzzzz
Mere running close hai SSC GD ki
21.31 aa rha hai bhai aur Kam kase kare ❤❤❤
सर कैसे भी running ki to mai slow hote jaata hu 26 min ke uppar time aa raha hai
Bss bhai 1 reply kr do 5km mai 22,23 mint M nikal deta hu but bhai thigh pain h legs ki muscle M kya kru pls help😭
Iceing kar bro
5 km best shose RS 1000to 1500 tk
17:17 ❤
भाई पैर भर जाते हैं कया करे?
Mera 24.40 aa raha hain kuch upai dijiye sir🤧
Sir mari 39 age hai mari 5km run time 22:30 hai.kuch gide kijiya oxigen k liya pls.
28 min timing aaraha h
24 th April ko exam h😢
Postpone hogya 😂
Pehle mai 5km running karta tha time 28 mint aara hai.
Lekin ab maine time break karne ke liye 8-10km running suru kar di hai kya kya time break hoga.
Sprint se legs pain hota hai...
Bahut hoga Bhai result achha aayega I know that
Abhi Mera time 24.50 aaya hai pichhle saal me Ssc gd me 23.50 me complete kr diya tha
Pichhle saal nikal liye ho GD fir kyu dobara de rhe bhai??
Bhai 24:12 timing hai
Mera ground mein hota hai
ali bhai ka running dekh kar dil khush ho gya👍👍
Bhai 5km ki running me pehle slow running karni chahiye kya
Thank you bhaiya bohot help hogi is video se❤❤
Maine 5km timing nahi lagayi but 7 km 32.30 time aa raha hai.
Thanks sir my timing 19:20
Ground timing 22.50
Mera 5km timing 25:29 what can I do now
Bhaiya ankle pain ho rha hai ...
Moch aa gyi hai kuch help kariye
I am big fan of your sir🤗sir i need your help 😊 please sir ak video women's k liye v sir my mahila constable ki preparation kar rhi hu 40 minutes me 5 km 😢 par mujhe pta h ye ho payega bs tori aap ki madat hoti to😊 sir I am a mother age 25 please sir ak video hmare liy v
Me to chal ke 40 minute me 5 km pura kar du😂
Bhaiya mera running se chest down ho rha kya kru???
Kuch vedio senior age mai 10 k or 21 k ki vedio & tips dijiya sir.
Kitna speed se running karega to 24 minute complete karpayega
Bhai mst bataya.....positive approach sahi
5km in 22 mins in Oneday, are you mad ? This is summer not jammu and kashmir
Thanks sir kal mene aapka video dekha aaj mene running ki 2 minutes fark aa gaya sir Thanks so much sir
5kmko 18, 19 minutes complete , kise kare sir?
महाराष्ट्र फॉरेस्ट गार्ड के लिये १७ मिनिट out of है हो जायेगा क्या १७ मिनट में ???
mere se to 1.6 _1.7km me hi khtm hojata hun
mera kya hoga
Mera gen category se 102 nmbr bn raha pta nhi race k liye bulayengge bhi
Sir mera bharti 6din bacha hai....mera chest 2cm kam hai kya kru .... please help me🙏🙏🙏🙏🙏
Focus nhi ho rha....purni bata yaad ana lgti han Mera 30 min. Ground me sir
Like nhi comments karo g
Offline join kro
Sir ek achcha sa shoes v suggest kr do please
Kalenji 1400 vala
Join academy ☎️ 7082031635
Sir most of the channels are saying that haryana high court mei case dala o sahi or jute sir.
Bete kabhi doda hai
Sir parsu sprint mara tha 400meter wala 12 sprint mara...uske bad kal se right hip joint mein pain ho raha hein step padhte hi pain ho rha hein
Bhai sprint mat maro
@@rahulrajput9438 to time kaise Kam hoga
aur kro tangda workout follow🤣
@@devyanshsinghclasses bhai pehle mera timing 32min ata tha lekin sprint mar kar aur slow fast running karke ab 22.30-22.40min ata hein...aur haa mera ghar Haflong mein hein yaha road kaisa hota hein apko nehi pata sayed... workout sahi hein lekin pata nhi kaise injury ho gya
@@rahulrajput9438 haa bhai lekin ab ye pain kam kaise hoga🥲
Sir 3200 meter in 25 days can i do it plz reply
Mera 25:30 main atak gaya hai timing....
3-4 km main timing slow hojata hai.....😢..
Same yr
Bhai 5km. 17min मे चाहिए......19 मे आता मे तो बिना prstics के.aab
Bhai ek video 2.5km par bhi bana do please
Ek pehle kilometre ko chhod kar same timing hai har kilometre ki😅
Bro 1din me 5km bahout jyada din bataya apne mane 5km running 1 din me nahi walki 22 minute me 22 minute ke andar kar chuka hu.
Me bhai, with out practice.
Aram se ho gya
Bhai aim wala suggestion boost dega running ko ki kaatne ka aim bnao
Bhaiya views pane ke liye aisa thumbnail maat lagao yar ki ekdin mein he 5km running korlogi woh bhi 22 min mein tum kya uske andar koyi machine laga do ge 🤔
Bhai apki video dekh kr mene apni running pass kr li thi but medical me unfit ho gya thanks bhai
Unfit ka reason ky tha bhai 😢
@@TheRebels123 6/6 eyes nhi thi meri ek eye 6/9 thi isliye
Sir mere running krte samay ghutno mai chamak aa rhi hai kya kru mai
My timing 20:37
Digital watch allow rehta hai ki nahi
No
@@SportsBasti to time kaise pata chalega sir
🙏🙏🙏👍👍👍 great information
मेरा टायमिंग 18 मिन है.. 22 कैसे करें 🙏 प्लीज बताईये सर
😂😂😂
Up poloce wala kon h ❤
My legs bahut dukra nivaran karne keliye solution kya hai bai
Aj ke video dekhlena jo ayegi
Sir Mara 5km 25min 30 sec aa raha ha 22 ma kasa karu
Offline ajjaao
Last ka Ek kilometer mai thoda speed badha kr kro aa jaega
25 min aa raha he mera 🤩 sirf 1 din me
Aur sirf uske pahle 4 Mahine
24 घंटे है, आधा घंटा कैसे हो गया भाई 🤣🤣😂
Keep it up 👍💪👌👍💪💪
♥️
Nice sir ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very helpful video ji ❤❤❤
❤
❤
❤
❤
Koi tablets ka nam bata sakte ho ????
Anyone
Hu yar jan laga denge 😊
Sir plzz bss itna btado..
Meri abhi 5km 24:45 tkk aa rhi h meko sirf ek baar dose btado.....
Ya kuch or...
Thank you Sir ❣️👏
Bhai running ke din Red Bull pi sakte hai
22:35 ground mau Time lak raha hai kiya mai Road ma selection ho paunga.
Ho jyega
@@SportsBasti udar thora kam he lage ga muje lakta hai.
@@Mahabub2002 acha rha to 19.40 or normal 20 tak to aajayega
2.5 kilometres ki btaoo 12 minutes m
Achha explain kiye bhai aapne
Mere 20:50 Love 💕 from Assam Dhemaji ❤
Tips de bhai
Moiuu Gogamukh’r pora hoi
26 min 5 km sir
Sir mera naam Vinay kumar hai mera June main physical hai mera time 26minute aa raha hai mughe academy join karni hai plz help me Mai physical done Ek baar gya tha fail Ho gye plZ help
Sir Mera time abhi 24.22 aa raha hai kya mera running nikal jayega
Aaram se bss running continue rakhna
Sir height 168 hai kuch aisa bato ki mera waha 170 ho jaye
Sir right leg m bahut dard hota h running time
Same
Sir Mera sans phol Raja he kese control karun
Very very nice video
Lovee u sir bhut best information tha. Apks ye
Bai Abdominal Dard Kaafi zyada hota running smay Or kuch na
1 din me tumhare dada bhi race bhi h😕5 km
Sir hat ki mutti kese rakhe???
Ab kaise samjaau last mai hito dam nhi lagta and sabse nhi ho pata
1000 meter 3.30 minutes ka routine batao
Bhai Sharam Karle Tu ek athlete hoke ye bol rha hai ki 5km in 22 min in one day, Tu Ek din me Runner bana dega kisiko same on you Thumbnail to dekho iski
3200m ka workout plan chahiye
Bhai revital capsule le sakte hain