5000m workout plan in hindi | 5km speed workout | How to run 5 km in SSC GD | 5000 मीटर कैसे दौड़े |

5000m workout plan in hindi | 5km speed workout | How to run 5 km in SSC GD | 5000 मीटर कैसे दौड़े |
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5000m Workout plam
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Monday:-
Morning : 1000m ×6. @ race pace
Evening : 3 to 4 km easy running and stretching
Tuesday :-
Morning :25 to 30 min slow fast
Evening : warmup and ABC exercise
Wednesday:-
Morning :15 to 18 km long running
Evening :no workout
Thursday:-
Morning: wright training and 100m ×6
Evening : warmup and stretching
Friday:-
Morning :2000m ×6 @ race pace
Evening : experience
Saturday:-
Morning :20 to 22 km long run (easy running )
Evening :no workeout
Sunday:-
Morning :no workout
Evening:no workout
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5000 मीटर कैसे दौड़े
एसएससी जीडी में रनिंग कैसे निकाले
5 किलोमीटर 20 मिनट में कैसे दौड़े
5 किलोमीटर का स्पीड वर्कआउट
5 किलोमीटर 16 मिनट में कैसे दौड़े
5 किलोमीटर 18 मिनट में कैसे दौड़े
5 किलोमीटर 17 मिनट में कैसे दौड़े
how to run 5 km in 15 minutes
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24 minute mein 5 kilometre kaise todte hain
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Street workout of 5000 metre
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lambi Daud mate steamer kaise banaen
लोंग रनिंग कैसे करें
लंबे रनिंग में सांस कैसे कंट्रोल करें
5 और 10 किलोमीटर का वर्कआउट
प्रोफेशनल वर्कआउट
16 मीटर कैसे तोड़े
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[@the_sahil_yadavv]

Badiya hai bhai. I will follow this routine

[@gamingwithshivam5741]

SIR JEE APP MERE GURU HO 😀😎🙏

[@montukonwar3145]

Ish routine ko follow karo toh 5km under 20min mein ayega ki nahi sir ji.

[@munthigaming6236]

You are my inspiration sir jeee

[@karthikrohith9799]

Plan apka ya amrish sir ka 😂😂😂❤

[@sanjudesai727]

good information sair

[@ManishKumar-hy8zi]

Bhaiya subah me pet Shi se clear NH HOTA h..wo kaise clear kre...ek video bnaiyena uspe plzzzz bhaiya

[@gamingwithshivam5741]

subah subah lota lo aur bhaiyar ke taraf nikal jao👍👍😀😀

[@successdream5348]

Subah subah garam pani pi lena

[@machhindrasontakke5805]

Rat ko dahi (curd) khana

[@Raj96720]

Nice mere Bhai 👍👌👍👍👌

[@PrinceSingh-ez5iz]

Superb bro🔥🔥🔥❤️

[@kalyansingh1452]

Jai Hind sir

[@dataniyadilip7413]

Mere December main physically exam hai 5 km running ka

[@gamingwithshivam5741]

Ok coach 🙏😎😎😀

[@NishaSingh-lp5lh]

Nice👍👍

[@dataniyadilip7413]

Mere 5km 19:30 abhi hota hai to16/17minutes Lana hoto kaise workout Kare abhi mere pass 50day please help me sir..

[@kishorjadav5197]

Ho gaya kya ?

[@user-yy7qm4sx6m]

Nice distance cover bro😮😊😊

[@rushiboke5476]

Sachi

[@imankitrathore]

Sahi hai

[@sourabhsingh1732]

Diet kya leeni chaiye

[@chetanchavan01]

Sir Wight training kaise kare or 10to12 exercise please 🙏🥺 sir

[@minati295]

Mene pahele din 1.3 km running ki thi

[@suranderduhan5275]

10000m speed season bateo sir ji

[@dataniyadilip7413]

Sir a kitane mahineke workout hai? Please bataye....

[@anandvijay5641]

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[@anandvijay5641]

My new channel

[@gamingwithshivam5741]

👍👍👍😀

[@f5moita331]

Sir App kha se hai ?

[@sanipatel2470]

Mein job krta hu toh ek time hi wokout kar pata hu toh usme kyaa kru

[@minati295]

Sir me gujrat se hu aor sir mera wight 83 and height 5.9 to sir me 22 minit me 5 km running kar ssakuga ki nahi please replay

[@aryanrathod401]

Bhai mahenat kr sub ho jayega

[@anandvijay5641]

My new channel
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[@vedantkuralkar2272]

Bhai ye workout pura amrish adhana sir ka hai

[@neerajrohilla_]

Thursday evening ka nhi btaya

[@anandvijay5641]

My new channel
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[@vedantkuralkar2272]

But acha hai

[@punitpandit4056]

Are sir 1 km bi nhi baga jata kya kru kasi suruat karu🙏🏻

[@dataniyadilip7413]

Hello sir

[@yashpalsinhrajput1111]

sir mera timing 15min aa rha hve muje 14 Lana he kya kare sir

[@patanisuresh143]

Sir mera halme 5km ka time 16.30 aata he 5kmkese laiae

[@patanisuresh143]

15 minit kese lai

[@mannuverma7560]

Bhai kese suru kiya plz muje be bta do mera 26 min ata h

[@dataniyadilip7413]

Main Gujarat se hu

[@talpadeharshad8985]

Dilip hu Anand thi chu mare 5 km 20 MA krvu che

[@joraraj1280]

Hello bro I'm from Bhavngar, Gujarat please tell me 5 km 20 munite me kese complete kre ?

[@anandvijay5641]

My new channel
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[@kishorjadav5197]

@@joraraj1280 bhai hu pan Bhavnagar thi chu ,thai gyu tamare complete ?

[@joraraj1280]

@@kishorjadav5197 yes 23:27👍🏻🙏

[@vikaskhandagle439]

2 km ke 6kitne time me marne ke hai sir

[@montukonwar3145]

7:30-8:00min

[@suhaginihansda7313]

Sab sabd Hindi me bolo