निष्कर्ष: जैसे आपका मन करे आप वैसे दौरे आपका शरीर इतना advance है कि आपको पता चल जाता है। और video देख-देख के अपना time waste na kare। अंत में किया हुआ खुद का मेहनत ही काम आएगा।
Bhai me bhi akela running 🏃 karta hu apne pure gaav se Up police ke liye 4.8KM 28 min lage hain aaz 25 me maagte hain Aur mujhe aisa lagta hai ki merit ke baad bahut jaldi running ho jayegi Mtlb 30 din last hai mere pass isse jyada ni 30 din me ho jayega kyaa 25 se pehle Aur pair me dard bahut rhta hai, niche pairo me Shin pain bolte kyaa use ? 🤔
h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho
Sir academy join krni hai Fees and academy detail per video bna do 70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤
bhai ❤ se support karta hu aapko
Love from Prayagraj (u.p.)
Bhai super climax academy per jaao vaha aapko free mai physical ki tayari kra rahe hai
Agar 65+ hai to general se❤❤
Thankyou gurudev guiey karne ke liye❤
"Guide" no
"Guiey" yes
Practical Karke Dikhao Bhai yeh theory dekhne mein easy lag Rahi hai laykin practically bohot tough hai
Bhai Monday Ko 2 km fast running karna hai ya slow
Sahi tarika bhai❤❤❤❤
Bhaiya Thora long video banaye but pura complete workout bataye
Thank you bro ... I'm going to follow your workout.
🎉🎉🎉thx sir use full
Bhai weight loss pr video banao
निष्कर्ष: जैसे आपका मन करे आप वैसे दौरे
आपका शरीर इतना advance है कि आपको पता चल जाता है।
और video देख-देख के अपना time waste na kare।
अंत में किया हुआ खुद का मेहनत ही काम आएगा।
Thank you very helpful
CRPF Wale like Kare ❤
Bhaiya chest ke liye kre mera normal- 76
Phula ke- 80-81😢😢
Ha bhai bata doo
Ha bhai mera bhi 😢 same
@@Red-Eye.003mera bhi😢😢😢
Push ups karo normal and incline jabtak ho sake tabtak , 10 days me difference dikh jayega
Sir diet ka video dijiyega please.
Kiya Bhai Under 20 minutes batao Assam Commando me maximum 20 Minutes deta hai
Me bol rha hu bhaiyo 30 minute running kro roj vha par timing aa jati hai
Mai bahut dheere running krta hu😢😢😢
Same me bhi chote chote steps leta hun
bhai me akela dodta hu meri time 26 tak aa jata hai kya me 24 min me vahaa qualify kar dunga
😊@@ANIME-FANOPEDIA
Bhai me bhi akela running 🏃 karta hu apne pure gaav se
Up police ke liye 4.8KM 28 min lage hain aaz
25 me maagte hain
Aur mujhe aisa lagta hai ki merit ke baad bahut jaldi running ho jayegi
Mtlb 30 din last hai mere pass isse jyada ni
30 din me ho jayega kyaa 25 se pehle
Aur pair me dard bahut rhta hai, niche pairo me
Shin pain bolte kyaa use ? 🤔
Start kaise karu wo to balo
Ye medel dikhane ke liye kharide ho kya bhai
h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho
Bhai meri 27 mint me aa rhi h timing nhi aa rhi kya kru😢
same here
Aram se ho jayega bro tension mat lo daily running Karo 1 day rest
Same Mera bhi भाई, स्पीड नहीं है
Mera 28
30 minut bhai 😂
Bhai knee pain ho raha h kuch btao
Knock knee problems hard exercise bone knock knee
You have to solve that first bro
Sir please tell me how to manage long run😢
Long fast runing kitne km tk krni h y nhi btaya bhai pls y or btao
Sir .. 5 Km to 26 min tak aa rha h... Weight loose bhi karna h.. vo kaise kare
SAme problem bhaiya
Thndi me phnne wali Topi
pahn k running kro
Bhai pahale din me 21mint me 5km dhoudahu bhai
Jyada nhi fek diya
Bhai ek vdo chest kaise pump kare iska bhi bnaa do
Bhaiya ye workout 1 time karna hai ya 2 time. plz bta dijye
4:03 bhaiya mai to 14 minutes de jyda running kar hi nahi pa raha hu kya karu 😢😢😭😭😭😭plz reply
Same
Bahut slow running kro 👍 ye v krne pr jyada der nhi kr paoge to ruk kr fir kro running aadha ghanta kaise v 5km kro dhire dhire ho jayega 🙆🏻
@@princekumaryadavyadav4021 okay Bhai I will try
Give up karle 😂
@@kevinsangma777 nahi bhai nikal gaya running 19:10 minutes me 😂🤟bas dar tha lekin God help me 🙏❤️🫶
Aap ki academy kha h sir ,or app kha se ho sir❤❤❤
Sir kaha aana hai
Sir academy join krni hai
Fees and academy detail per video bna do
70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤
Bhai kon si academy join Kar li hai apne please reply
Thank you sir
Thanks brother
Acedmy kha pr h aapki sir
Bhaiya academy ki fees nhi de paungaa agar free me kara de to 100 selection le lunga or selection k 2guna fees dunga ❤
N
Help that guy 😅
Sir girl's ke liye 1600 m ka v full week schedule bta do
Hi
@@Anku3044jarr
😊
Bhai ek haryana police ki video bna do ki 2.5 km 12 min m kaise kre. 15 min time aa rha h abhi
Pair me bahut pain ho raha h uske liye kya kare ??
Hostel me rhenge to fees kitni h monthly sir
Sir je academy kha per hai
Leg pain bhut ho rahi ha bhai usko kasa recover karun .pain ki wajha sai chal nhi sakta hun .please sir mujha koie acha tareeqa bata do
Kanha hai academy aapki
Rour ke badle hour likho
Stadium kaha h?
Bhai ek vedio ladkiyo k liye bhi bna do please🙏
Apka acedmy kaha h
M beginner can u help i use to take heavy breath after 1 km n my weight is 80 or 85
Focus on
Slow and Long running
Long run like
@@robiasmeiys2153 If u are practicing for 5km running
You should run 10kms , 2 times in a week
Ya medal aise nhi aye ... wo skta hai kharida ho
Mst lg rhe ho aap
Mere yanha ground nhi h😢😢😢😢😢😢😢😢😢
मेरे यहां भी नही है 😢
Monday ko 2 km fast running karna hai ya slow sir
Bhaiya ye routine beggners follow kr skte hai
Bhai meri first day hi 23:30 me ayi 😢
UA-cam se arning karane Ke chakkar mein 14 minut ki video banaa Di na tune
Are bhai 30m fast dod sakta to ssc gd ase hi pass ho jata 🤡🤡
Kya fees lete ho or hostel suvidha h ya ni
Rode pr daily running kr sakte hai ky sir
Sin pain pkd lega
Kuch nhi hoga stamina hai to @@nobody5035
3:58
Sir 1 month running bond kiya tha , ajj se mei physical start korungaaa😢 kya mei 5km 24 minutes pe kopaungaaa😢😢
Jisko sahi se batane wali strategy aati na vah 5 minut mein Bata deta bhai
Bhai girls bhi apki acadmy aa skti h kya??
Bhaiya 32 min lag rhe hai kya kare
Bhai training centre kha hai
Bhai maine 28 march ko ho nike alfa fly 2 order kiya tha lekin abhi tak nhi mila jabki 3-4 din hi bola gaya tha😢
Price
Instagram se order Kiya hoga to order lena bhi nhi Mai pachhta raha hu
Sir aapki kitni frees he
Bhai Mera 25 minute aa rha h 22 minutes kaise lau 5 km
Sir ji 200m slow 200m fast ker sakte h kya
Bhai phle apne baal sabhaal lo
Pera commando to Bal rakhte hai lambe
😅
Acadmy kaha h
Mera akele me 23 min hai or group ke sath 21 min ata hai
Bhai saas ko kaise control kare Mera speed sab sahi hai but momentum bigad jata hai saas phulne lagti hai
Monday 2km fast bhag na hai ya slow
Bhai tere ko hi nahin pata ki tu bol kya Raha Hai Ki chhodo ki chalo theek hai Sabse pahle yah kar lo kya kya bol raha hai bhai
Kharcha kitna hoga bhai or kaha pr hai academy
Bhai mera 23.40 me 5km ho raha h mujhe 20 me karna hai
Thanku so much sir....aapki help se meri timing 29 min se 22 minutes aagyi❤❤
Bai sach mai apka agaya
Kitna din workout Kiya bhai
Tere Bal dekhkar lag raha hai ki bhai tu sportsman Hoga ya tujhe kuchh aata Bhi Hoga strategy ke bare mein
Bhaiya girls ke liye bhi btao 1.6km in 8.30min
Tu apni baat ko hi clear nahin kar pa raha hai ki pahle yah Kar Lo Ki Sabse pahle yah Kar Lo Ki 2 din running Kar Lo Ki yah ki yah ghanta
Bhai kh pr h
Bhai Mera to 30 min se km nhi ho rha hai
😢
Sir 32 minutes aa raha hai 28 se 29 minutes kaise laen?
Same condition h meri bhi yrr
Practice kro . Hojayega Meri age 35 hai Mera 28 minutes mai Ara h 5km 18 days mai .hojayega...
Bhai beginner 5 km kaise tayari kaise kare
Bhai 10-15 din bilkul slow karo uske baad ye workout follow karlo saath mein leg strength exercises karte rehna
@@atulpandey4992 kitne din me timing aa jayegi?
@@yourbro7308 bhai ye to base banane ke liye hai baaki sab aap par hai agar full effort lagoge to lagbhag 30-40 din mein timing aa jayegi
1hrs 30 min running kya sir
5 - 6 km aasan ha kya baat kr rhe ha
Jai hind sir mera running
26 minute me AA Raha h.
Kiya Karu sir
30 minute running kro hmne 2 bar physical nikali hai
@@a2motivationvideos535 hlo bhai mai bina thake lagatar 38 min me 5 km kr pata hun. Koi tips dijiye jisse under 25 min me time anne lge..
5 km ki timing banda kb dega yaar
Kuchh ni patta ese
फालतू bat jyada krte ho 🫡
Kitni fees hai
Mari puri nahi hori sir 32. Ata ha
Guarat
kha hai bhai aapki academy
Haryana gurugram sohna 122103
Fake video hai.
Without your advice, I can run PR 17 min
Hlo bhai mai 5 km slow running bina thake 38 min me kr leta hun. Kuch tips de dijiye jisse time under 25 ane lge..
Bhai me middle family se hu fees ni de punga itni
Bhai घुटनो में दर्द हो रहा है kya करे?
Pain killer kha kr dodo
Naye dalvado atchi company ke😅😅😅
Are bhai aaram Karo 2 din theek ho jayega 👍
🎉❤
Mera 29 min lag rha hai
Mera..23mini ..😢
5km...
Mera lagta he 23minit 😢...
Mera 29 minutes hota he 😅
29 minute time aa raha hai
5km 19min:20sec 2year hardworking
Bhai mere ankle bahat pain ho raha hai main chal be nai pa Raha hun apko call kar k puch sakta hunn kya bhai
Please help me