New! 7 Day Water Fast // Intermittent Fasting Lifestyle // Health Journey over 40

New! 7 Day Water Fast // Intermittent Fasting Lifestyle // Health Journey over 40
I am in the middle of my 7 day water fast and I just want to give you an update on how it's going. Also, why I am doing a 7 day fast.**
#intermittentfasting #healthjourney #7dayfast
Fast Like a Girl by Dr Mindy Pelz amzn.to/3q6b3xi
Walking Pad Treadmill: amzn.to/43vo8Pi
**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!
Drink LMNT electrolytes
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[@techlos1]

Good going, keep it up, im started a water fast today, aim is for 3 days tho, will see if i can go beyond 3 based on how i feel on that day

[@KychaHoppe]

You got this! The benefits are so worth it no matter how long. Just remember to listen to your body 🤗

[@stonehobbit]

Your doing fantastic. water fasting was the best discipline I found now its part of my weekly care taking. Be-careful coming of it. 🥰

[@KychaHoppe]

Thank you ☺️ I will

[@thomasbergland6479]

Good video Kycha. You guys hang in there. One day at a time. Love you cuz and take care.😁👍❤️

[@KychaHoppe]

Thank you! You too!

[@TzoHill]

Was days 5 6 and 7 better/easier than day 2 3 and 4? 🎉

[@KychaHoppe]

5 was good, 6 started to feel a little hunger towards end of day but was manageable. Day 7 was long and I cried a little. Not really a lot of hunger pain but anxiety about wanting to eat. Thankfully I had my husband doing it with me, I might have caved during the first half of day 7. No shame in breaking early, it’s a practice and you will still have incredible benefits. Good luck 🥰

[@TzoHill]

@@KychaHoppe thank you for your response 🙏 👏 😊

[@KychaHoppe]

@@TzoHill happy to help ☺️