The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
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- Опубліковано 14 тра 2024
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Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try.
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0:00 Introduction: Understanding fasting vs. snacking
3:03 What great thinkers have said about fasting
3:52 Fasting vs. starving
5:30 Critical things you need to know about prolonged fasting
18:33 Learn how to make insulin more sensitive!
Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.
Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.
Snacking causes hunger, weight gain, fatigue, and moodiness-among other potential health problems. Yet, simply not eating can create so many powerful health effects.
Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.
Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffee-and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)
2. Take electrolytes (including sea salt)
3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal
4. Don’t take apple cider vinegar
5. Do Healthy Keto when you break your fast
6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)
7. Know when to break your fast (don’t stop when it’s uncomfortable-push through the transition phase)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video.
My mother always told us that it was necessary to rest the stomach and give it a break regularly. She always said to not let anything control you including food. She was all about discipline and self control, rules I live by to this day.
My mom put us all together onece a week,morning 2 onzes,of othmeal,in water,give us water only,noon we eat beans and rice,I stil giving thanks tod God for my mother,im 71 and very healty😃🙏😻💞❤💪
My mother is the opposite. She is freaking out just because I am fasting for a week for Holy Week before Easter.
God bless your mother most women now days don’t know what discipline is much less practice it
Mom❤
🌺You have a blessed Wise Mother 💝
4 months ago i was a mess. Obese,inflamed, depressed, chronic pain, hbp, pre-diabetic. Already down 65lbs, no more meds. ive never felt this good in over 20 years. IM NEVER HUNGRY. Thank you Dr Berg.
This is so inspiring! Thank you for sharing your journey!
So happy for you! Thanks for sharing!
congrats! what was the change in your A1c?
@@ambrosia1917 almost whole %. From around 6.2% average to last time I checked it was 5.3. I stopped even checking a few weeks ago.
You are doing a good job. Your story is same as mine, my Dr. doesn’t like me not taking my pills, now I don’t need them.
I wanted to do a 3 day water fast, between day 2 and 3 felt very weak despite taking electrolytes, but the 2nd half of day 3 got a burst of energy and now on my 4th day! Edit: did 5 days.
what do you think where your benefits? (what changed in your body?)
@@cintiabolanos I had abdominal pain on and off for 2 years. Gone. Maybe GI needed time off to heal? Vision improved. Didn't expect that. Down from 69 kg to 64 kg, but 2 kg came back almost right away. The nice part- it's the stubborn belly fat that goes away first. Skin is drier. The attitude towards food changed In a way that I realized if I could do 5 days without food, I can easily say no to a snack, and I don't want to waste the benefits, so I eat healthier. I was doing it to reset the immune system. Edit: after intermittent fasting I stopped having headaches from red wine, which I was happy about:), but after prolonged fast - do not enjoy alcohol at all.
@@alfs268That alcohol part is wild 😃❤ Thank you for sharing your experience.🎉
Same thing always happens to me and I know now to expect it and just take it easy on the 3rd day and when I get that burst of energy I know that the days after that are so easy.
Hi! May ask if it’s okay to drink black coffee or hot water with ginger and lemon?
It makes sense why your appetite is suppressed when you're ill. Your body is just trying to heal itself! Its amazing.
I thought you still should eat tho?
@@talentlessproductions819Assuming you have no eating disorder: If you have no appetite: Dont eat.
Whoa 😮 i never even considered that!
Very clear, exactly why I did it and my stage four cancer disappeared. Today still Cancer 🦀 FREE.
👏👏👏👏
Wow, that is great news. I struggling with it. Glucose levels drop. Thank you for more motivation.
You are an inspiration Guy!
OMG!! Congratulations!!
Awesome 😃❤
"this type of demon can only be removed through prayer and FASTING" -- Jesus Christ
Yep.
Amen!
Amen
Wtf does praying have to do with anything.. delusional
Amen bro
Water fasting changed my life
I lost 30 pounds in less than 3 months, I started with OMAD, then 1 day water fasting then now I do 3 days water fasting every month.
I don’t crave sugar or bread anymore! I feel like I am in my twenties ( I am 43 right now) 😊
Thank you dr Berg
I’m approaching the 110 hour fast mark and can’t believe I have no hunger and feel great . My family thinks I’m mad and about to drop dead . But this is fascinating how good I feel . I normally have a sweet tooth but have zero cravings . I feel empowered
I hear you. I’m in day 15. Feel amazing. Consider doing Fasting February IF you have 30 lbs to
Lose. I think I always will.
Whenever I fast, my wife thinks the same way! She drinks I'm gonna drop dead or pass out on the road while driving to and from work... it's so effing annoying trying to explain fasting to someone that's stuck with her old teachings and refuse to be open to different ideas
@@kathrynhogan3387
I wish I can at least do a 3 days fast but 60 hrs was all I can because I felt horrible and blood sugar dropped to 54 and I am not a diabetic or pre diabetic. Felt great 1 st and second day even better but not the morning of 3 rd day. Just wondering what is that about I have read so many comments that says they can do much longer fasting. 🤷♀️
Keep it up. Those that don’t, want or are unable to fast won’t understand. You have to experience fasting to understand it. I’m on day 2 of my 10 day green juice cleanse and I feel great & feel no hunger. I actually cooked several foods yesterday for my family and wasn’t tempted to eat anything. It’s amazing how The Lord helped me to overcome. My fast involves food not being my God amongst so many other strongholds I will over come! In Jesus holy name! I’m also setting an example for my kids. I praise God for all the supernatural strength he is giving me. I slept like a baby and feel so energized. I’m drinking herbal tea (leaves not tea bags) water and green juice. Ingredients are ginger, parsley, cucumber, mint, green apple, celery and lemon. 🙏🏽🙌 this will be part of my lifestyle not a fad. I have also been going to the gym and doing cardio only … no weights! Happy Sabbath my beautiful people. Health is Wealth!! Glory be to God!! 🙏🏽🙌👏 Keep up the good work! You got this!!
That’s amazing to hear. Any new changes in the past 4 months?
How often are you doing extended fasts!
My body feels so much better when I don't eat. It's like my body is at peace.
Yes, I agree with you 💯💯💯💯💯💯♥️
fr lol but the cravings kill me😭
Same!!! Thank you, Jesus!
@@LilithsCosmicLounge pray
@@LilithsCosmicLounge hunger usually goes away after the first 24 hours after that there is zero need to eat it's weird like a switch. If that makes any sense.
First time fasting, I’m on day 5. I was pre diabetic and I literally have felt my eyesight clear up.
I also started fasting for 2 days today we have a long way to go 🥰
So you went 5 days without food?
@@cajunfire6290 I just did 42 hours no food. 5 days seems a bit extreme. Hats off to ya 💪🏻
@@TheZakkmylde u got this bro ive been fasting for the past 3 days already
Wow! I need to do this!
Im going to try again....last time, I fasted for 5 days and it was LIFE CHANGING! I had not left the house but about 3 times in over 2 years. I IMMEDIATELY (on day 6) went on a hike with my family, after initiating it myself! Now, here I am , a few years later, no energy, ZERO motivation, rarely go outside, only on days I have to work, gym is back home to a horizontal position. ...Im going for it! Fasting and prayer, time spent in His word... maybe Ill update....God Bless You All!
The more you fast, the easier it gets. Also, you shouldn't do much while fasting. Light walking and light yoga is about it. I do a 12 day every year, and each year it gets easier each time.
How'd it go ?
Hi! How’s it going? Have you fasted yet, hope all is well.
Finished 36 hours of fasting. I feel awesome. I started 7 days of fasting yesterday. So far, so amazing. I am thankful for this wealth of information 🙏🏾
How did you do?
Did u fast straight for 3 days with no eating at all??
Try 30 days of water fasting.
It was the hardest thing I ever done in my life lol. I have never watched so many food videos on youtube before
@@mariammohmand5541 yeah thats easy
literally me teasing myself. I only made it to 3 days lol@@vipr1142
60hrs in, I got these crazy strong heartbeats, just from walking across the room. I drank 24oz of electrolyte water and it calmed down immediately. I’m now at 70hrs and feeling fantastic. Electrolytes are so important.
What electrolytes you drink? Is it just salt and water?
@@Handle3649 himilayan pink salt ideally. Hiwever, You should purchase some electrolyte powder. Usually contains sodium potassium calcium and magnesium. All essential for body function and makes prolonged fastin 10 times easier
Thanks for that advice.. keep going
7 days completed and I felt great! I’ve been researching how often I can do this. Looks to be once every 3-4 months. I can’t wait to do it again!
@@Handle3649 I used Re-lyte as well as the electrolytes Dr Berg sells. I also found I did better on days where I drank NatureCalm (magnesium citrate).
I was peeing 3-4 times a night and had bloated legs. Only over 48hrs into my fasting, I no longer go to pee at night and swelling in my legs have gone down 60%. You are a Godsend, thank you Dr. Berg. ❤❤
I had this too. The constant peeing at night. I had achy joints. I did a 48 hour fast and it went. I do periodic fasting since then, and it’s never come back.
I only pee at night if I had carbs or something to drink or eat after 7
I think when you get past the first 4 days, you're good to go. No more lightheadedness and weakness. I started my fast to kick sugar and carbs addiction, and I thought I couldn't do it by day 3, but it's getting so much easier. I can now watch others having their nice desserts without salivating. I'm in the kind of work that involves food prep, but I'm good now...day 7 and counting. Hopefully, I'll get to 21 and not go back to the sugar.
@@victorianaization Hi, could you clarify? Did you do a 21 day food fast, or a 21 day sugar/carb fast?
@@DolceVita Hi, I actually did a water fast only.
Since I got done, no more carbs, sugar or dairy. So proud of myself so far. I also lost weight. FYI I only went to day 14. I was getting too weak because of manual work.
I did a water fast for five days last week. Morning headaches stopped, my acne began to clear, I started sleeping without waking up in the middle of the night and shed a few pounds. I thought it would be hard, but after day two, I got used to it. I'm now committing to regular fasting.
Wonderful. Glad you love doing it now. Keep up the good work!
I fasted for 17 days before, breaking it on cookies because i was out on the town with my friends (home for the holidays, i intended to do 20) and i didnt tell them. Insomnia cookies never fucking tasted SO GOOD. Anyway, im rambling (btw this was last year.)
This time on day four of my 14 day fast. The goal is something called an elimination diet. I dont normally comment but felt the need to, as it's SO LITTLE KNOWN. Essentially, this is my way of finding food allergies (i didnt make up elimination diet, but i did make up this regimen from thise principles) when i break this, i will eat 3 servings of a food thats keto i love (eggs) then fast 48 more hours. If i get acne, feel brain fog, etc, ill know eggs cause brain fog and move to something else. If not, eggs will become part of what i can eat, and i wont fast. After that, ill add fish (kinds i know ill eat) meat, av, tomatoes, and lentils as my first carb because i know 100% when i eat them i feel mentally sharp
Just thought id weigh in. Maybe you can see whats causing your acne. Cheers!
What about Jesus who walk the earth healing the sick, cast out demons and changed the heart of man..... He ultimately showed us the power of prolonged fasting by fasting for 40 days❤
Amen ❤
Myth
@@thecowbowtoo7815😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Fasting is literally a reset for your mind, body and soul. That’s the best definition I’ve heard on it. I remember my first three day fast totally eradicated my alcohol/weed addiction. After those three days my body had zero cravings for either one. In fact i was repulsed by the thought of either one.
Well done, excellent determination
that’s amazing
I need to get *there* lol!
Wow ! Impressive!
When I started fasting it was hard because my insulin was so high, once I broke the sugar addiction it became easier. Now I'm fasting about 16 hours a day and I love it. I lost most of my body fat and the autoimmune pain and lethargy are gone. I feel healthy. Dr. Berg has great ideas! THANK YOU DR. BERG!
For me the power of fasting comes in the third day. An amazing feeling of energy, clarity, good mood. It's magic but it's not easy to do it when you live with other people.
@@wagnerlopes5360 Well, I guess I'm not unique. I got my sister into fasting. I explained to her like Wendi said, "Once I broke the sugar addiction" things got much easier. I don't want to bore you but I was on a tractor plowing and only had about 2-3 minutes left and I was done but I was so weak, shaky and tired I thought I was going to pass out while driving. I honestly didn't know this was sugar withdrawals. My wife suggested it and brought me a Dr. Pepper. I drank it and felt like a million dollars within 1 minute. It was then I realized my problem. I explained to my sister the 24-36 hour time kind of sucks because your tempted to eat but once you start that third day for me it's like I'm on some sort of opiate. I'm so happy, full of energy, not hungry and feel like I can take on the world. I've never fasted past 4 days but I'm going to try it sometime. I still have no scientific explanation for that third day feeling.
As I sit here listening and reading all this ... I am 32 hours into a 48 hr Fast. AND despite feeling a little hungry - I FEEL FANTASTIC. I have not done a longer, prolonged fast for several months - and I don't think it is a coincidence that I also felt run down, achy and sluggish during those months .... but right now, after 32 hours of not eating - I FEEL GREAT, Tons of Energy and Incredible Mental Focus ... and my memory is better than when I was in my 20's ..... which is just a reminder of just how beneficial NOT EATING is for our minds and bodies -and once again marvel at all the benefits of fasting.
Excellent. I am doing it. Fourth week. Sometimes I do struggling. But, all the positive feedback keeps me going. 🌹🇭🇲
Excellent 👌
In the Hindu tradition, there is a day fixed for fasting, every fortnight and it is called Ekadashi where you are required to fast all day and remember God . Which means, if you follow that practice, you would fast for 2 full days in a calendar month and that is very beneficial for maintaining good health 🙏
Have began my two day fasting and after 35 hours I can REALLY feel the difference. Now I know that fasting has quite a number of benefits. I used to wake up three to four times a night to pee. Now I am down to once a night. I will attempt to continue fasting for three days or perhaps longer. My eye sight has improved. This is just after 35 hours! My eye sight was blurry and grainy and now my eyesight is improving. (I am overweight). Thank you thank you doctor.
Wonderful! So glad to hear that!
I am a mad
I what about high blood pressure,my doctor just told me I have it ,I practice ketogenic diet one meal a day, so why ...I. Am 91 and very healthy so please explain high blood pressure thank you
I appreciate your comment. I am going to try fasting to control my urination in the night.
I have not had any food in August so I'm at 55 hours typing this. Yesterday I went for a walk in a nearby park. It was amazing how I was noticing the landscape undulations which I never noticed before. No doubt brain activity and acuity are significantly advanced.
I am on my 42 hours of fasting. How long do you have plan to go? Mine is 48 but I wish if I can go 72 hours
It's like a micro dose of LSD/SSRIs
@@isaynomore1965 I have done the intermittent fasting for a few months and this is my first extended fast. I just had some walnuts and 2 sausage links so I made it 62. Congrats on your journey.
I want to do it but what is the procedure to start
@@MD-ym5jm Stop eating and drink only water or similar (plain coffee, plain tea, or limited amounts of bone broth). You can also make an electrolyte drink w/o any sugar in it. Look up "ketoaide" on UA-cam by Dr. Ken Berry
The Bible is true, “Food is NOT your God”. Jesus fasted many times before he would venture off to talk with God. There is definitely a define significance to fasting our bodies.
Research Jesus, he never existed Rome came up with that image !! Don't believe me watch Ceasars Messiah that is the research that was done also Rabbi Singer as well.
Roman Catholics hated Jesus. I wouldn’t trust anything they narrated. But Jesus is the Messiah that is truth. Best of luck to u
@@stoner4 I have a Bible I don’t need any other resource
The fasting in the bible was for spiritual benefit. When I fast.. I'm not doing it for my body's sake. I'm doing it because I've been led by the Holy Spirit and there is something the Lord wants to teach me or show me. However I'm by no means saying it's not a really good thing to do. The benefits are amazing both spiritually and in the body. I do it to be obedient to the Lord. I heard a saying one time about fasting and it was so good that I've never forgotten it.
Fasting turns your body off and turns Gods voice up. It's easier to hear God when I fast.
Amen fasting brings you closer to the Lord..
I'm at 48 hrs in my fast and am going to push through!
Thank you Dr Berg !
How did it go for you?
I just finished a 24 day fast and it was definitely exactly what I needed to reset everything in my life. Especially eating habits
Hei! Im currently on my 4th day, aiming for 7 days, can you advice me on how to break my fast? Is bone broth okay?
@@DanDan-vl9dd Your body will be pretty forgiving on only 7 days. But yeah. Bone broth is how I broke mine. Then some bone broth and eggs. Then adding in some bacon. then some easier to digest veggies, then some carbs. That's what I did at least. I did it a little fast one day and had some stomach cramps but other than that my refeed went well
Seriously? You did not eat anything for 24 days? Can you pls tell me your fasting protocol that allowed such a prolonged fasting period? I’m intrigued as I’ve only made it to 72 hours
@bradberkely7448 can I ask what supplements you took? Planning a 30 day fast hopefully
@@glennkakely1999 It was just plain water and then occasionally a weaker snake juice. There's some guy on youtube who has like a snake diet thing. It was just some water with a little salt, baking soda (both for sodium), some cream of tartar (potassium), and some safe for consumption epsom salt (for magnesium). I would just have it if i was feeling sluggish or after a lot of activity. but be careful. That epsom salt gave me the runs a few times during it so be close to a bathroom after consuming it. But the majority was just plain water. I wouldn't recommend anyone do it for that long. stick to like 3-5-7 days honestly.
Dear Dr Berg I have been a type two diabetic for the last 17 years after following your UA-cam about being able to reverse my type two diabetes. Well it worked. I’m no longer on medicine I’ve lost 40 pounds I just had my lab results that they had that have not looked as good as when I was 1718 years old I wanted to thank you for all you’ve done for me you’ve turn my life around.
I just had my doctors appointment and he was stunned. He said he’s never seen anybody in his career to do what I’ve done so thanks again.
How did you do it? Is fasting multiple days safe for diabetes?
Good for you Barry!!!
yea I am also curious about what advice of his that you used to achieve this. congrats btw
Ahy
Why is there people that say they got sick from fasting
Thank you so much Dr. Berg for this video. I'm doing a 20 day fast for cancer and an Auto-immune disease. It's day 3 and the hunger pains are going away. I will keep you updated on my results. I've been fasting for 3 years now for 20 hours a day, so I'm confident I can make it to a 20 day water fast only. Dr. Berg is
🌟AWESOME🌟❤
I am cheering for you. You have already conquered. 💕
Good luck! You’ve got this!
GOOD LUCK GOD BLESS
Good luck ! my girlfriend is fighting her triple negative breast cancer with prolonged fasting currently on 8th day going strong
You got this! Wishing you a speedy recovery.....you will heal yourself!
Hi Dr. Berg,
Ever since I discovered your videos and teachings, my brain has been going 🤯! Basically, you’re turning the status quo of nutritional teaching upside down and IT’S WORKING! I’m a much happier mom, wife and career woman as a result of following your advise.
Thank You. Very Grateful. 🙏💜
Im new to fasting. This is day number 2 of my 24 hour fasts. All of this info was so helpful for me.
The more I eat nutrient dense foods the longer I can fast. Works almost every time.
Yes absolutely true. I hear these people who say it doesn’t matter what you eat as long as you fast.
That’s the worst misconception. You need to nourish your body even more when you do fast. Junk food keeps the hunger going as your body is deprived of nutrients.
@@JCX-9 Yes, I always start a fast with good quality protein and fat like eggs, avocado, full fat yoghurt and nuts, helps massively!
@@richardmiddleton7770 yes good fats are great. I love eggs as they give you good basic nutrients in a nutshell. I also do Wild caught cod liver.
@@JCX-9 lllllllllllllll
If you are fasting how are you eating? Are you saying a preparation to fast?
Thank you Dr. Berg!! I am currently doing a 72 hour fast and. I am 59 hrs into the fast!! But after 24 hrs i began to feel a little hungry and lethargic....however I did not give in to the hunger and I"m on the other side😀. 8pm tonite my fast will be completed.,but I may go longer!! This was video needed for the push that I needed!
get liquorice you got low blood pressure
we are side by side im in my 60th hr of fasting
how did u get started I? I'm trying to get started. 😩 I know there like 3 ways to fast. I want to do 72 hrs myself so is it like you just don't eat nothing for 3 days straight? But only water?0
Wow ....KinaKlass this is great👌 👏 👍 we in the same shoes,am doing a 72hrs fast,its ending at 8pm also,am not hungry anymore,just boredom will make me break it🤭😀
@@JoeJacksonsBelt First cut out all snacks. Then skip breakfast. You'll be eating in a smaller window naturally this way. Once you're used to it, throw in a longer fast, such as OMAD. Vary your fasts.
Thank you for your encouragement I was about to snack but I drank some water and now my keytones are kicking in and my mental clarity is astonishing. I'm a truck driver so I need to discipline to prevent diabetes and high blood pressure. I've changed my diet and getting exercise now. Thank you!
I’m going to start with a 3 day fast this video is extremely helpful. I been procrastinating but I’m going to do it. I’ve been on a spiritual journey for the past couple of years and I want to start fasting for strength and guidance.
I’ve been fasting for over 10 years and my longest was 28 days. I frequently do 3-5 days. My biggest problems are after day 3 my body feels very acidic which makes my voice hoarse. I haven’t found a way to overcome that issue. Listen to your body. If you are having problems or are new to it it’s ok to break the fast and do OMAD for a few days then resume. Also you want to load up on extremely healthy and balanced food for a week before so you can store all your nutrients. Finally home made bone broth is best thing to break fast. Then a few hours later eat high quality pork and greens. Pork is my top craving during prolonged fasts. Don’t break fast with juice, rice, or fruit. Avoid carbs for a few days or else you will trigger massive cravings to binge. You’ll be so full and still want more. Doesn’t happen if you stick to broth, greens, pork. Remember to meditate and pray too. It’s a very spiritual experience. It’s a small price to pay compared to the pain Jesus experienced when he died for our sins. Jesus loves you so much!!!❤
=== EDIT ===
I never expected my comment to get so many responses, especially about the pork and Jesus. LOL. It was easter time so I was in the mood to fast then. The reason for pork is that it’s rich in thiamine which you can deplete quickly when fasting. Pork is one of the richest sources. And perhaps Jesus never ate pork but according to his words he didn’t have a problem with us eating it.
Matthew 15:11 In-Context
10 Jesus called the crowd to him and said, “Listen and understand. 11 What goes into someone's mouth does not defile them, but what comes out of their mouth, that is what defiles them.”
Jesus only said not to eat animals that were strangled or sacrificed to idols. I’m not aware of any Christians who believe they must abstain from pork but if it’s an issue you can just take a supplement.
And Jesus really does love you. He loves everyone.
Thank you for your tips! God bless you and your fam!❤
Do you make your homemade bone broth from chicken carcass?
Do you use a slow cooker?
Pork is disgusting. Eating pork is like eating 💩 no thanks, ill be sticking to my chicken, cows, turkeys and any other LAWFUL meat mentioned in Leviticus 7. Theres a reason The Most High told us not to eat that. Shalam
God bless you. As good disciples we are to fast, pray, and give alms during Lent and after.
28 DAYS??? bro was trying to kill himself
This video couldn’t have come at a better time. I’m 36 hours into my 14 day fast
I’m so curious about how much weight you gain back after a prolonged fast?
How did it go?
Didn’t survive?
@@Divisiononebasketball it is not about losing weight. It is about losing toxins and bringing insulin under control. I did gain half of the lost weight within 3 days but after that it gradually dropped
Hi how did it go I want to fast for 5 days I only done 32 hours
I love this guy's videos! I'm fasting, learned about autophogy and what the body does while being in it. I'm 66, 5ft7,was 165 lbs. Hated it, felt it. Back in May I really started fasting, cutting out sugar, bread. I can't tell you those combos worked. I'm down 20lbs in a month and a half and am maintaining the weight. No snacking except fat bombs. No cravings!❤❤
Dr Berg, you are awesome! There should be a lot more people like you in the world! I know few other doctors that follow your diet idea, but we need more! Thank you!
I lost 45 pounds from fasting because of you! I had four kids and gained a lot from binge eating also. I feel great the less food I have I notice when I eat crappy stuff or don’t fast daily I get extremely sleepy and sluggish horribly! Thank you for all your knowledge ♥️♥️♥️
5 days for me so far and only 2 lbs weight loss that I normally chalk up to water loss. I will continue for 7 days just drinking garlic water
Pleases tell me how u do. Please clearly me ,thanks
@@belaluddinjamaluddin7621 Just dont eat for 1-7 days depending on how you feel, or eat one meal a day for a longer period of time. Or fast 1 time each week.
Did you have a fasting schedule and how long did it take you?
@@belaluddinjamaluddin7621You can start off by fasting 24 hours, then your second fast make it 36 hours and then the next fast 48 hours. Start off slow and build up. Trying to start a 5-7 day fast on your first go round will set you up for failure. I’m now up to a 65 hour fast.
On day 23 now of a water fast, hormones and depression have subside, mind has clarified, lost 11kgs... When I first started watching this channel, I felt so bad, I wanted to fast forever.
Is it not bother you at work?
You live on only water for 23 days??
@@jimcrone6307some go 90 days
@@jimcrone6307 if they dont mix electrolytes into the water they die
water fasting?.. did u poop during fasting process?? i mean u only drink water tho
THIS IS 1 IF NOT THE...BEST VIDEO ON PROLONGED FASTS I have found, as a person that fasts regularly. Thank you Dr. Berg!!!! (Currently working on 30+ day fast).
I just transitioned back from a 12-day fast and I wish I had watched this video months ago lol I’ve gradually increased my fast this year and found that with this last fast, I transitioned back in a way that I didn’t feel good about. My first day back, I had a light, healthy meal and later that day ended up slipping back into unhealthy snacking. I ended up with a stomach ache. My last prolonged fast of the year will be a 14-day fast for my birthday, which is also the Winter Solstice. I’m gonna watch this again to take some notes about strategies and adjustments to make for my next fast. I love all your content and how educational and holistic in nature it is. Please keep it coming despite the algorithm’s hateration lol
I'm currently 40 hours into a fast...haven't set a goal, just going as long as I don't feel hungry :) This extra motivation comes in handy, thanks a lot!
You're gonna really notice the benefits. Good for you!
I'm with you. It's hour 54 for me. All of my keto flu like symptoms are diminishing. Soon I will be feeling really good, with my brain just bathing in ketones!
Yes, this is great 👏👏👏 do you find you are sleeping more deeply?
Awesome did you feel moody/ sleepy within the first 24 hours?
@@amandatkids854 I generally don't sleep very well recently, but last night it was quite okay. I managed to sleep through almost 5 hours which actually is quite a lot for me :)
If I would meet you before my mother, sister, and brother died from cancer... I will do it for them and myself now. Thanks
Its been a few years listening to u... but couldnt wait to hear this voice now that my mind is right.. Dr berg one of my fav
This is day 6 and I’m recovering from the cold I had Feeling great. Thanks for the video. It really frustrates me how many people feel the need to give me advice - no more should. It’s about tuning into my own knowing and trusting my body - not the food and drug and scarcity complex.
Dr Berg: for some reason the food industry doesn't like me.
We love you Dr B. We love you for your knowledge and information you give us and for sharing the truth about bad habits!!! Thank you.
Lol
Dr. Berg is in good company being on Big Food’s poop list , namely Drs. Berry, Westman, Fung, Mason, Bikman , etc.
Prolonged fasting has changed my life. Got me from 115kg and overweight to a stable and fit 90-95kg that I've maintained for almost 5 years. I do a prolonged fast for 40-48 hours each week, and at all other times eat what I want with x 1 cheat day a week. Pre-diabetes is gone. Liver enzymes are back to normal. Blood pressure is back to normal. Prolonged fasting is life-changing!
I don't do prolonged fasting, but everything this guy says is absolutely true. I've been fasting for almost 4 months (16-17 hrs. every day, with one day at 20 hrs) and ALL of my numbers have gone down dramatically - blood pressure, sugar, cholesterol. My testosterone levels have actually increased. Of course, I've been going to the gym 5-6 days a week and lost 25 lbs in 4 months. I am never hungry and feel like a new person.
I just found out that in the kikuyu tribe of kenya where our people are from people fasted for 8 days before prayer. I have adopted fasting for the last two years and it’s very helpful. This Video is helping me to help get thro mu 48 hour fast.
Thank you, Dr for yet another amazing video. I am right now into Day 3 of a 7-day extended fast and seeing this very new video from you is just absolutely awesome. It confirms everything I want to know and what I need to know right now and the fact that you have so many years and years of awesome videos here on UA-cam but I can still find new and relevant content here is just incredible. Thank you and please keep doing what you do and know you are making a big difference in the lives of many.
Recently started going to church and something keeps bringing me back to fasting subjects. It’s in my head it’s on my thoughts
Isn't something is someone!!
Stay in church! Wishing you good health.
Fasting will open you up to spiritual revelation. It’s good to do when praying and seeking God. Isaiah 58 it a good place to start when learning about fasting.
The Bible speaks of prayer and fasting throughout. I’m going to be doing a 7-10 day fast on Jan 3. Right now I fast 22 hours a day.
❤
I'm going on day 8 of a fast and just out of curiosity I wanted to see what the benefits of prolonged fasting were and some of things I should be aware of before I go further, I want to go for the rest of my life if possible, I actually feel REALLY good. But anyway, this DR is the best DR! I really enjoy the content and the amount of education he brings to every video. God bless him and keep him.
I'm doing a 40-day water fast. Still got 17 days left, and all's good. I've always been into health and exercise, never ever stop. Live at your best!
Wonderful. Keep up the good work!
Amazing maybe one day I will do this for from it
I'm curious how it went!
@gardyloo3093 I still have 2 days left... not gonna lie, it was rough towards the end. I started taking vitamins, without them it would have been impossible to complete it. I know every person's body reacts differently, depending on how much fat one has. I didn't have much to begin with so my body started asking for nutrients. The last 15-ish days or so were the toughest. I went through extreme fatigue, dizziness, I was light-headed whenever I'd stand up too fast, normal chores because monumentally hard to achieve, overall weakness, but... that was all before I started taking the vitamins. With vitamins, I was able to function much much better. I was still tired and at times still dizzy but not even close to how I felt before taking the vitamins. I had lots of cravings, but those are more mental then anything else, I didn't feel hunger, it was just my mind playing tricks on me. Biggest pointer I got for someone who's looking at doing a long-term water fast: have your vitamins handy! I got Centrum for women (vitamins are different between men and women, can't just get something at random, since our needs differ). Those give you all the electrolytes and minerals one needs. It's the lack of electrolytes that you feel at first... sea salt and lemon in water help but nothing can help more than vitamins. One more thing I forgot to mention: your taste buds feel EVERYTHING. And not just, but mostly your taste changes, guess it makes sense since it "purifies". Every day time I taste toothpaste, I feel like: yuuuuck, this is so sweet... I can't even imagine what it will be like going back to normal food. I'm afraid for my food choices now especially since I do have (or used to have???) a sweet tooth and I love Japanese cuisine, and there are plenty of sweet-ish sauces in it. For anyone's curiosity: I desperately craved salmon sashimi and cheese in general, but specifically melted cheese on everything (I know, I know, super healthy craving there 🤣🤣🤣🤣). Let me know if you have other curiosities, I'll gladly share my journey. Just don't look at it as a pattern, everyone will react differently. Thank you🙏
@@gardyloo3093 She is probably dead by now... you can't survive 40 days without food, I've never heard about anyone doing water fasting for more then 3 days, maybe in extreme situations 7, but it has to be controlled by the specialist.
I kid you not, been intermittent fasting for 10 days and I’m legit down a belt loop! My mom and sister were diagnosed pre-diabetic, I had symptoms like excessive thirst and frequent urination/waking up to pee EVERY night. Now those symptoms are already gone!! Thank you Dr. Berg!!
a BRILLIANT man. he explains difficult concepts so well. a captivating speaker. Doctor Eric Berg. A legend.
Dr. Berg I am so grateful for you! I feel infinitely better since keto. It has been hard to stick to full time and I have my cheat days but slowly I am getting better. Thank you for all the education you are truly a life saver!!
The most simple, concise, and informative lesson on fasting I've ever seen so far.
Dr. Jason Fung founded The Fasting Method. There is a video of Dr. Fung discussing intermittent fasting with Dr.Berg, Dr. Berg got his information from Dr. Fung. if you are interested in learning much more about fasting check Dr. Fung. My Dr. referred me to Dr. Jason Fung that's how I found out about him.
My body is used to one meal a day (OMAD), so I just skipped that meal and waited for the next day and instead of having my regular dinner, I had some homemade bone broth that cooked in the crockpot for the 48 hours that I fasted. It worked out great. Then I just eased back into my regular routine.
That's great, Penny!
You are damaging your body it's not great your hair will thin the you will have no energy and you will suffer from malnutrition it happened to me these videos should be banned
I just did that but I drank water
great routine.
Thanks for the tip! Could you give a recipe for your bone broth? I'd like to try it.
I’m at 165lbs
Today is 1/26/23
I wanna check back in on 4/15/23
My goal weight is 145lbs
Thank you dr berg, i’m doing it this year!!!!!
You got this
Should take you about 40-50 days if carbs are less than 20/day
Good luck!
How’s it going for you?
So how are doing
Watching your videos inspired me to give long term fasting a try a few months ago. Since then I've been doing one 48 hour fast each week. My weight is down nearly 20 lbs but more importantly my chronic hypertension has improved markedly. While taking 3 prescribed meds my "normal" BP was high 130's over high 80's- low 90's. Now it's mid to low 110's over mid 70's. I'm working on getting off these meds and feeling better all the time. Thanks Dr. Berg!
Best of
Luck to you and thank you for sharing your testimonial🌟
I just want to say thank you. I did a 2 day fast . I felt great. I want to try for three to see the results. I appreciate your saying to push through it. It'll help.
Dr berg, I followed your advice to the letter. I started my extended fasting and dieting April 5 2021. By Dec 5 2021, I lost a total of 79 pounds. Thank you! You are truly a life saver.
Wow, that is amazing! I'd love to hear more about your story if you're willing to share! Please use this link to share your success: www.drberg.com/add-client-success-story
You can add before/after photos, or do a video!
I can drop a stone in 3 days fasting
Whoa‼That's a lot of weight in a short amount of time. Talk about determination. 😃😲😳👋💫
@JAC CHRISTIAN thank you! it was a nightmare. But I got through it. I'm still not where I want to be but I needed a break. I have battled with my weight my entire life and this was the first thing to work for me and worked unbelievably. Exercise is great and all but won't work if you're eating garbage. It's all about what you put in your mouth.
@@kvc2310 My prayers are with you as you approach the festive holidays with food coming from everywhere. Stay vigilant because not just your physicians, but your own relatives will try to trip you up. Not on purpose, of course‼You have gone through quite alot just to make these remarkable changes. Give yourself a huge pat on th back and thx 4 sharing your journey with us.
Glad you've followed-up on your earlier videos about fasting. I have been spreading your message far and wide...especially on social media when people are freaking out about "food shortage" / health issues / money issues / feeling out of control. Dr. Berg: you are the MAN.
Thank you for all the informative videos!
Before knowing all the science behind fasting I originally did it for personal/spiritual reasons. I was seeking some clarity and doing a lot of reflection. I just jumped in whole hog. ...man, the first 24-36hrs were brutal with the detoxing and frequent body flushing. I felt HORRIBLE! Then some time into day 2 it all started to go away, and by day 3 I felt better than I had felt in 20 yrs. ...it was only after my 7 day fast that I later looked into things and found out about keytones and keto diets etc. Now I do lots of intermittent fasting and try to regularly do whole fasts. Whenever I start to feel off in many ways, my go-to is a water-only fast. It truly does reset your body. My only regret (before knowing anything about it) was not easing out of the fast. Like Dr. Berg mentioned, I broke my fast by eating a huge lavish meal. ...hahahaha...man...it was really hard on my body.
Dr. Berg.. Just love your videos. My partner and I love your stuff. ⭐ Found out from my uncle that you use to be his doctor,! 12 years ago. He said, really smart guy, brilliant. It was funny because I was listening to you for 2 years before he started talking about you. You are appreciated. One Aquarius to another outside the box thinker.
My respect for Dr. Berg increased ten fold from this video. It is a great teacher who can admit his own mistakes and let others learn from it.
Just what I needed. Been contemplating this fasting malarkey but knew nothing about it. Now I do. Thanks doc 🙏
I’m on my 7th annual 30+-day fast. It’s become so important to me and I really feel so many benefits. Edit: And I use electrolyte salts which make it tremendously more pleasant and overall safe for all of the normal body processes to continue. Sodium and Potassium must constantly stay balanced. This balance is thrown off quickly when fasting or stressed out due to cortisol
How u did that?
Do you fast 30 days straight?
I did 16 day water fasting
Do you feel any different at 28 days than 14? I know you get into a groove. I just got so bored with it.
@@BigB932 yes 100%. This year I completed 34 days. I was absolutely BORED of fasting by the end of it. The meditative state and universal consciousness crap always goes out the window around the fourth week lol. But that’s when I start paying attention to signs of true hunger: discomfort in the throat, hunger pangs that aren’t triggered by anything in particular, horrible taste in mouth when drinking water even after brushing etc.
My 2nd 3day water fast, going on 44 hours. Much better that my first. Keep it up everyone.
Iam 60 hours in to my 5 day fast feeling great . Sugar cravings are gone . Add praying and bible reading and your body's on fire . Yahuah aka jesus bless you all.
Health is such an important hobby! To learn, to experiment, to grow in health! Thank you, Dr. Berg! 💜
I've been Interminnet fasting since June 1 of last year. Along with weight and bodyweight training (Full Body) 3 times a week and running 2 miles once a week I went from 235lbs to my current 190lbs
I started my IF journey late 2018 and continued until early 2020 when the pandemic hit. I was doing IF and Keto and it did wonders to my overall well-being. I did 16 hours fasting before and lost 30-40 pounds in 3-4 months with very minimal exercise. My blood chemistry were also good. Entering pandemic, I started to lose sight of doing IF and Keto and got back to my regular diet of Breakfast-Lunch-Dinner...the pandemic was quite hard for me as a frontliner, there were a lot of stress and did stress eating again...From 2020 until early this year I gained back what I maintained pre-pandemic...then I started to feel chronic back pain, bloatedness, lethargy and my clothes were not fitting anymore, then I came to realize that I need to go back to IF...restarted again and 2 months after, I lost 25 pounds already. Now doing one-meal a day and on keto again and I have never felt any better! And this video just inspires me to do more. Haven't tried an extended fast but I will try the 3 day fast in the near future for its health benefits.
It wasn't a pandemic... it was a plandemic. I don't know how it could affect people so much unless they allowed it to.
I am from India and ever since I remember i have seen fasting around me since childhood.
We have 9 days fasting called Navrati ‘s coinciding with the change of season that’s twice in year besides other important days according to Hinduism like Ekadasi , full moon etc and according to our Guru’s fasting is essence of life and spirituality. I have been fasting as a part of life since childhood and even after being a doctor since past three decades, it’s only since past few years I am actually learning in-depth wisdom regarding fasting and intermittent fasting . Thank you DOCTOR 😊🙏
Could you recommend any literature /books/websites that explain these fasting rituals of hinduism in connect with mooncycles please?
Jesus is the Way the Truth and the Life, NO MAN COMES TO THE FATHER WITHOUT HIM.
Dr. Berg, I'm gonna say to you thank you so much for everything you did for us especially me , now I'm 8 days of prolonged fasting I'm feeling well and I have a one month target.
Fasting since 2006 and I'm 46 now and it's a staple in my life! Great info!
Last week I completed a 3 day fast felt great after completion.
Next week I graduate to a 5 day fast, Euphoric
I don't do prolonged fasting but do intermittent fasting and have for about 3 months or so. I honestly love it and think more people should implement this into their life. It would not only be more beneficial on people's health but also a HUGE benefit to the environment.
Dr. Berg...Been watching your videos and implementing your advice for almost a year now. 50 y/o male, former gym rat and was consuming all the hyped supplements. Now live on a small farm, cattle, chickens, goats, etc. We grow most of our own vegetables, process our own meat and have essentially cut all sugar out of our diets. My weight is now the same as when I was 19, bodyfat is approximately 8% (abs are visible) and feel absolutely amazing. Thank you for EVERYTHING! YOU ARE CHANGING LIVES!!!
I love you Dr. Berg ! Thank you so much for all of your help !
May the lord continue to bless this man 🙏🏼🙏🏼🙏🏼
Prolong Fasting right now and loving the informative videos to keep me motivated. Thank you Dr Berg! 😊
Following your diet plan helped me a lot. Before my neck was in pain, my lower back, my joints. Carefully configuring my diet helped me a lot. Before I ate 3 times plus snacks. Now I only eat twice a day no snacking in between. Less carbs and last meal for the day is 4 hours before bedtime. No more tummy cramps. No more leg cramps. Thanks a lot doctor berg for very informative video.
doctor berg i admire you. really like the humbleness you radiate after all this knowledge.
Thank you so much!
Love your information I have been fixing my prostate and it's working thank you
The best guy on the internet when it comes to life of health. I have been doing intermittent fasting for almost a year and half I’ve never looked and felt better and I have lost so much weight. Now I weigh 92 pounds. Im 5 feet tall and I no longer snack or eat breakfast. I been told I look 25 years old
Just completed seven days of my three week water only fast.
Fasting is most definitely a game changer!
Other than scientifically why did you pick to do that duration? I have tossed up doing a 7 day but discipline isnt there yet
@@seanjhenne it's because I slowly kept increasing the days I fasted for, in increments.
At first I struggled to fast for a day or two. With practice, prayer and discipline I made it to two weeks.
After some time I prayed and the Lord put it in my heart to do the full three weeks!
I usually fast for around 48hrs though, long fasts are quite uncommon.
I'm sure you can make it, like any discipline it takes consistency and practice.
Wow, I wat h you alot, this is one of the Best videos I've seen. Thank you so much for sharing your Wisdom and Knowledge
You are doing marvellous work, man. Thank you ,please keep doing it
Just completed a 72 hr and your tips and advice really works. Thx Dr. Berg.
I highly recommend IF for everyone. I have been doing 16/8 since March and lost 30lbs in the first 3 months. As others have mentioned, my joint and muscle pains are gone. My psoriasis has cleared up a lot as well. Green tea has helped boost weight loss, and good sleep is crucial. It has become a lifestyle for me ever since.
That's fantastic!
Can you please explain to me the 16/8 please I heard it before but not quite clear to me
@@jessicamanzano2806 there are different fasting hours you can do. The 16/8 means you fast for 16 hours and then you have an 8 hour window for eating and is the most popular. During your fast, you are limited to water, black coffee or tea with no sugar/honey. Lemon water has also been known to help boost your metabolism and is nice to add during your fasting time. My personal eating window is between 11:30 am and 7:30pm. Which i found works best for me but you can choose whatever hours suit your routine and schedule. Hope this helped :)
@@jnuh7710 Thanks for explaining what 16/8 fasting. I guess it’s new for the west.
But it’s a quite normal and “traditional Hindu fasting” among Tamils in Sri Lanka and I trust it will apply for India as well
Most of the people fast for non-special days by skipping breakfast and lunch will be after 12 noon only..
We do also have fasting for 6 days continuously with a cup Thulasi leaves and pepper water per day.
@@jnuh7710
Thanks for the info
Wanted to ask about lime lemon water
Can mint / ginger be added to boost flavor as well?
Thanks again!
Hi there I've been watching all your videos and really appreciate your knowledge and experience. For about 5 weeks now I've been fasting 20/4 and keto diet. I feel great. I've now started to loose weight in body mass and even a couple of pounds on the scales 😊. I've cut out all sugars, cards, alcohol which, was so difficult but now I don't even crave them and my mind set has become so strict so no cheating. I eat all what you recommended for a one meal a day and I just want to thank you. I am one with my body and my mind from following your amazing and detailed teachings. 😊 🙏
Amazing. Glad you feel great. Keep up the good work!
I love watching your videos because they’re very informative and you break down the information in an easy to comprehend fashion. I have a question, can fasting improve CKD?
I’m doing OMAD (one meal a day) 23 hour fast, results are amazing. I think I’ll stick to it for the year
Thats crazy 😜 how much weight did you lose in a momth?
I did it all of 2021 and it was great. I lost all cellulite in legs and belly.
@@nadias6435 That's awesome. Congrats!
So your one meal conaists of how mant calories?
@@penakaivo8225same question here. I AM SKINNY, but I have cellulite and waist and tummy fat that I want to get rid of but I do not want to get skinnier.
Ive directly started w 18 hr fasting...and im doing great...i feel really amazing...it also helps better discipline
Great info!!!!!!!!!! Im starting a 3 day fast tomorrow. Im very very sick right now. Every time I eat Im experiencing EXTREME bloating. I haven't gone #2 in a couple of days. My whole chest is tight. My whole face out of nowhere burns up rly hot. Im having cold shivers at the same time. I have bad cramps. Every time i have a cigarette i get nausea. Im from Canada stuck here in the states right now so i cant rly go to a doctor. Im praying this fasting works. Something is seriously wrong with me so I pray this prolonged fasting works 😭😭😭😭😭
Im in the 68th hour of my 3 day fast and I couldn't have done it without your helpful videos Dr. Berg ❤ Thank you
Intermittent fasting is absolutely amazing! I’m starting with a daily 17 hr fasting period and have felt great, not hungry and with loads of energy and clarity of mind. Fasting is actually a relief from thinking about food.
Nothing compared to a good prolonged fast. Once you hit your first 40/hr it is AMAZING!
It's amazing for who those of us that are keto-adapted and can "do" fasting without hassle when speaking to Carb-Eaters can't go more than three hours without a snack because of low "energy levels".
I eat mostly homemade bone broth when I come off of my extended fasts, and I have done many various fasts in my life, but three of them were 42 day water fasts. Life changing experiences indeed. I am currently doing a 14 day water fast… Chantall Lambrou Vardas (South Africa 🇿🇦)
Do u take any Elektrolytes while fasting for so long?
@@mariahblessedakajesusdisci5916 hi, yes, absolutely, I do…
Skitterend,Dr berg is class.
Last week, I had my A1C rechecked. I've been doing keto and intermittent fasting (no breakfast) because of what you and Dr. Ekberg say. My doctor walked in with a big grin on his face! My A1C went from 6.98 to 5.7. My oncologist, two weeks ago said that he was shocked and pleasantly surprised. I told him that I had been fasting, and he told me prolonged fasting helps the cancer die because the body, when it digests itself, gets rid of the bad cells first, whether cancer or other diseased cells. It fits in perfectly with what you guys said.
Thank you, Dr. Berg, for giving some insight to fasting as a way of resetting the body, and also assisting in the ketosis process during a keto diet and other dietary regimens