As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn't have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I've started IF and watch what I eat now and I'm healthier and grateful to God directing me towards your resourceful videos.
Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re doing!!!!! Thank you again truely!!!
Interesting that you do keto. It's working. Good for you. You can also take arginex from standard process. Dr Berger in a video says it's good. I have one kidney and problems with anger, which affects the kidney.
Very inspirational. You are living proof that what we consume can cure or kill us. I hope the very best for you, keep up the good fight. Taking the time to read labels, and making healthy choices. Best wishes to you in the New Year!!
A friend of my brother was always sickly and struggling, and passed away in his 20s around 1984. In retrospect I wonder if he had chronic inflammation, perhaps extreme gluten sensitivity and the whole "fake food" syndrome. I'm glad your health is improving!
@@mojoman327 Oh wow I'm so sorry.. living here in Italy has its downsides economically for sure (one of the highest taxes in the planet) but for sure it's good on the food side..
People are waking up and stopping the buying of this trash. Our corporations are subsidized by the government to literally poison us. Then, the health insurance is merely to prolong our misery to keep us profitable. US citizens have become totally exploited profit centers.
the lack of Glyphosate is not the reason why you Italian tolerate grain the real reason is that your largely descended from Anatolian farmers whom were very adopted to carb based diet .
Corruption is rampant in the food industry. Thank you for speaking the truth. I'm nearly a senior and I've never reacted to gluten all my life... but the last 10-15 years... have been very painful due to inflammation. I've been following your advice for nearly a year... my body is healing from inflammation now. Thank you so much.
We keep poisoning ourselves. But the dose is small so our body is able to resist it. But after decades of poisoning ourselves sometimes our bodies reach a breaking point. But the world wants to tell us the poison is safe so they can keep selling it. And it tastes good
Dr Berg .. I lost almost 88 pounds this year because of your videos ,and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!
Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!
It’s autophagy from being in a state of ketosis that’s healing you not carnivore you realize meat takes 3 days to leave the human body meaning you have 3 days of built up meat rotting inside your gut fueling bad bacteria and parasites.
Dr. Berg I got rid of my blaring and or gas and all my serious inflammatory micro biome problems by going keto and carnivore and my stomach went flat I feel better than I ever have! You give me hope and thank you for giving me back my health!!! I was a prisoner of my body and weight and vascular system that almost took my life and you saved me and taught me how to heal my own body through my own body and the right foods to eat and avoid! You taught me how to be my own doctor! Your amazing and a gift from god! He’s working through you Dr. Berg! I could never use the restroom like others and hospitals couldn’t even get me to go my stomach hurt so bad and it was fiber this and that. Nothing worked. When I started eating Meat , My god It unlocked everything stopping me that constipated me and I’m no longer having any problems now! Thank you so much for healing me by teaching me!!!
You are on target with glyphosate residue being a problem in food. Been down the path of removing glyphosate from my diet and my farm practices for several years. It has not been easy but we have noticed significant changes in our own health, the health and mood of the animals we raise, how the animals meat taste, and the health and biodiversity of our soils. Keep up the good work Doc 🙂👍
The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc
To make my story short, my doctor 5 years ago said I was prediabetic and wanted me to lose weight. I started following your eating routine and lost 80 lbs from being 240 lbs. Now I'm full carnivore and weigh 180 lbs @ 6 feet 1inches 50 years old. Never felt better and haven't been sick in years. Thank you. Still bald though. Waiting for my hair to grow back.😉
Be careful while keto is great in the short to medium term, there are reports of gallbladder failure due to lack of carbs. Also the liver runs on carbs. At your age Your hair loss is almost certainly estrogen dominance, biotin deficiency, or some other mineral or circadian rhythm dysfunction.
What i like about dr Berg's videos is that it isn't across the board ...he is very specific. It's always a case to case basis .....thank you doctor for all the high quality videos.
My wife and I both started keto in dec 2019 thanks to Dr Berg. I had really good results and 30 pounds in 4 months. My wife lost 10 and got stuck. Now in 2023 im more ketovore and she's more vegan with not as much animal protein as me and had better results. We both are opposites in what works best.
This is my new diet…..I am 60 plus and ate carbs all my life…as I got a little older these wheat products and veggies, even some fruits didn’t settle well. Finally I got a terrible case of IBS-C and then I got a little higher ALT score, and incredible gut pain. And THEN I CHANGED MY DIET…and it’s all meat, no nitrate bacon, eggs & eggs, some cheese, chicken…mostly Keto with Avocado daily. I FEEL LIKE A NEW PERSON!! MY IBS is under control and the ALT score went down 16 points!! Thank you Dr. Berg for letting us know the truth about the SAD diet we grew up on. God Bless and Merry Christmas!!❤
Thank you! Merry Christmas to you. I was recently diagnosed with IBS & no one in my family believed me for years. I dont know the other term. I’ll look it up. But I’ve been trying carnivore for about 2 weeks now.
The Carnivore diet improved my life. My sciatica, back and leg pain all gone. My doctor said I needed surgery. My arthritis also gone. My diet now consist of grass fed meat, fish occasionally, eggs, kefir, blueberries, occasional sauerkraut, spirulina, chlorella, MCT oil, turmeric, herbal teas and a probiotic two or three times a day. I’ve never felt better!
@@Drberg Thank you Dr. Berg you have transformed my life and my families life for the better. I developed UC at 30. Struggled with that for over ten years. Wasn’t until I removed all grains and seeds oils from my diet that I noticed prolonged remission. I still developed arthritis and back problems because my gut flora was compromised. There is a link between UC and arthritis I was told by my Primary care physician. Though she told me nothing more. I struggled with sciatica for over a year, so bad I could barely walk or sleep. I had an MRI was told I had spinal stenosis and a pinched nerve. I started taking probiotics November 4, 2023 and removed all inflammatory foods from my diet. Since then all my pain has disappeared in a month. I was dealing with chronic pain everyday nonstop since July of 2022. Thank you!
Dr Berg, keto has changed my life in 2023. Nearly 70, I’m frequently asked my age. Apart from power walking & a healthy skin care routine, the key is diet. IMO the motivation to address exercise and mental well being is derived from correcting the diet. Thank you for your informative work. 👏
Hello So are you saying don’t eat grain ? Iam also elderly and my circulatory system is poor what was the best food to stop inflammation dr Berg didn’t say Thank you
I'm more concerned about the round up causing mass cancer , shouldn't everyone else be ? 😢😮 , Roundup is ment to be applied to the leaf of the unwanted plants for at least several hours, its not meant to kill weed's sprayed in the soil, why aren't there people protesting every where to ban it's use on food crops ? With all the evidence out there it looks like an act of terrorism to spray the food with round up !
Eric, notes I've picked up that may help your future research: Glyphosates use popularity happened at the end of the 1970s, it's sprayed on wheat just before harvest to kill and forcibly dry the wheat (corn/beans get sprayed earlier in the season for weed control). HFCS and seed oils replaced real sugar and animal fats during the 1980 recession/inflation surge as food companies scrambled to remove costs from their products. The whole thing about New Coke was to introduce the switch to HFCS. Get a stack of high school yearbooks and look at the activity pages photographs (which will have photos of general population students) from 1975 to 1985 and you can see what happened. Now, what do you expect those food companies are doing during this cycle of high inflation? ...
This ethical stand you take.. how you are not affiliated to anything but truth and giving people 'un-influenced' facts to the best of your knowledge makes you a special person Doc. And how calm you are is very admirable. Thank you 🙏🏻
I've been watching and learning from you and similar others for 7 years now and there is no question you are 100% right. I have experimented with everything you teach and the outcome is amazing. I started getting inflammatory arthritis in my hands and wrists mainly but also throughout the rest of my limbs from time to time, it was life altering and it has been ever since. i finally figured out that it is grains. I quit eating those and it all went away. Every so often I get a craving for the old pasta/ rice habit and within hours my joints swell up and in the middle of the night It's bad enough where it wakes me up. I go back to no carb and within a few days it's gone. I lived in pain and destroyed my joints for 25 years having no idea what the problem was. 100 times to the doctors and Arthritis/rheumatology specialists and all they said was we don't know or take these drugs. The whole time it was just stop eating grains.
I was diagnosed with celiac disease (gluten allergy) about 5 years ago! I was told by the docs that diagnosed me that it was hereditary. I've heard other things that it was in the way food is processed! I honestly believe it is in the way our food is processed! I traveled abroad to Europe and ate some of the food from countries in Europe that I haven't eaten here in the US and low and behold I had no symptoms or reactions whatsoever! Makes you think some doesn't it! Just like big pharma, I don't trust our food industry either! It's all about the profits! I'm glad we at least have good people like Dr. Berg and others to shed some light on this!
There's a book called... Sugar, Salt, Fat. It's about how our food was 'created' in these huge food labs and then shoved down our throats. It's terrifying but enlightening.
Food industry is a criminal organization. They use all kinds of educated professionals including neuro scientists and psychologists to discover addictive stuff and steer pp towards that by subtle control and manipulation. As criminal as Wall St, banks and politicians.
The front heavy chickens that can’t stand, those hormones have an impact on our body’s, that estrogen doesn’t go away, we just keep adding into our cells, so now we have a lot of feminine men…..I don’t eat that grub……🐍👽 👀🇺🇸
Thank you, Dr. Berg! I was a sickly kid and I was on antibiotics most of my childhood. When I learned about probiotics later as an adult, surprisingly, those illnesses mostly went away!
And the medical community is either clueless or part of the problem. When i developed pmr and bels palsy doctors told me my diet would not help. I totally restructuured my gut bio with help from the internet and got over my autoimmune in record time and off Prednisone. Took 4 months not 3 years like they told me.
@Fldavestone - Fantastic! Thank you for sharing how you helped yourself despite being told that making changes in your diet wouldn't help. You are an inspiration!
I work in the medical field, I can say without any doubt that it is an industry much like any other, they want you to purchase what they are selling and always are in need of new customers, Dr. Berg is heaven sent though, he has helped me tremendously.
@@living2day617exactly…what we eat determines how we feel I CUT OUT SUGAR AND MY KNEES FELT WONDERFUL …processed food isn’t good for you either I feel fatigued after I eat processed food…GRIW YOUR OWN STUFF…less chemicals
You should mention Novo Nordics too, they're the biggest manufacturer of insulin (=diabetic customers) and they sponsor many such organizations, among others the one you flagged in your recent fact-checking video where you only mentioned Nestlé.
Respect for speaking up Dr. Berg. I already cut this off these foods a long time ago, but am always eager to know more about negative affects it has. Single ingredient earthgrown foods are life!
Whole plant vegans live the longest. Loma Linda. Look up the 7 countries study on over 12500 people over 50 plus years. 0.80 correlation between animal products and shorter lifespan. That is high correlation. Eat whole plants, live longer with 58% less medications at 65 vs omnivores (also a scientific fact).
Okay scientific fact - what diet were the omnivores on? Or did they just track the vegans? And what enivorment were they in? And was the specific vegan diet? And what were the illnesses of the people who were tracked? People who are ill also have issues with plants. Or weren't you listening? Learn to read stats properly.
Food intake patterns and 25-year mortality from coronary heart disease: cross-cultural correlations in the Seven Countries Study. The Seven Countries Study Research Group A Menotti 1, D Kromhout, H Blackburn, F Fidanza, R Buzina, A Nissinen@@kitxxxxxxx
In the Seven Countries Study, associations between the intake of food-groups and 25-year mortality from coronary heart disease (CHD, defined as sudden coronary death or fatal myocardial infarction) were investigated. Baseline surveys were carried out between 1958 and 1964. A number of individual characteristics were measured in 12,763 middle-aged men belonging to 16 cohorts in seven countries (USA, Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan). Dietary information was collected in sub-samples using the weighed record method. Vital status of all participants was verified at regular intervals during 25 years of follow-up and the underlying cause of death was adjudicated. Eighteen different food-groups and combinations were considered for comparison among cohorts. Large differences in food-group consumption were seen, with high consumption of dairy products in Northern Europe, meat in the USA, vegetables, legumes, fish, and wine in Southern Europe, and cereals, soy products, and fish in Japan. Population death rates from CHD showed large differences, ranging from 268 per 1000 in East Finland to 25 per 1000 in Crete, Greece. Animal food-groups were directly correlated, and vegetable food-groups (except potatoes) as well as fish and alcohol were inversely correlated with CHD mortality. Univariate analysis showed significant positive correlation coefficients for butter (R = 0.887), meat (R = 0.645), pastries (R = 0.752), and milk (R = 0.600) consumption, and significant negative correlation coefficients for legumes (R = -0.822), oils (R = -0.571), and alcohol (R = -0.609) consumption. Combined vegetable foods (excluding alcohol) were inversely correlated (R = -0.519), whereas combined animal foods (excluding fish) were directly correlated (R = 0.798) with CHD death rates. Multivariate stepwise analysis selected butter, lard + margarine and meat as significant predictors and produced an R2 of 0.922. These findings were confirmed by factor analysis. These cross-cultural analyses are consistent with the hypothesis that dietary patterns are important determinants of differences in population CHD death rates, and confirm the opposite effects on apparent risk of animal and vegetable foods.@@kitxxxxxxx
Once I did a very short (probably a week or two, I don't remember) anti-candida diet with no grains, no flour, no nuts, I did eat cabotia pumpkin in my omelet mixture, meat, lots of dark green leaves and other vegetables, except carrot and beets, no sugar, olive oil and once I had avocado and strawberries on separate days - no other fruits due their high sugar content. In a few days my energy skyrocketed. Oh, I was also taking abou 5-10g of spirulina a day. My mind got so clear that I said, "I found the cure for depression". I felt I was smarter 😂. It's true. P.S. Ppl should have a microbiota exam to see what bacterias you may be missing there. I recently found out I had 3 missing = zero, nada! So you'll know which probiotics you need to take to repopulate your gut along with diet.
@@dj393 Maybe try more of a keto type diet and once your gut is strong you can add veggies back in. Many people have candida overgrowth and doctors aren’t looking for it. Cheers.
Glyphosate is also in feminine products like tampons and pads because I saw a doctor do a video about cotton fields also being sprayed with glyphosate or cotton being grown on the same field as grains so it’s just always in the soil. That’s why some women are developing fibroids and other menstrual problems. I switched to organic cotton products which of course are way more expensive for less 🙄
This answers so many questions for me. I had gut problems for years, then at 50 yrs old, I got a bad case of c-diff. After that I continued to develop allergic reactions to foods. Alternate day fasting has been helping greatly. I have also started making Dr. Davis’s l. Reuters yogurt. Thank you for educating us.
Ramadhan 2018 is when i first stumbled upon one of Dr Berg's youtube video and i have never looked back since. He single handedly changed the course of my understanding of nutrition. The transition was seamless as i was fasting for ramadhan. All i had to do for the transition, was to eliminate the high carb and processed food intake during ramadhan and replace it with nutrient dense food such as greens, fats and protein. I was already working out prior to the whole experiement. And within few weeks i could see veins popping out on my biceps. a clear indication of fat loss and muscle preservation. A few months into strict keto i could see my abs for the first time in a Zara (clothing store) changing room. I know this sounds weired but i still vividly remember this and even captured a photo of this. I have achieved my core objectives but I still apply fundemantal principles learnt from keto according to Dr Berg's advice. Shukran Dr Berg!
Dr. Berg!!! We need you!!! Ugh how awful that we are going along not knowing these things!!!! It is so scary! But thank you for helping us to learn the truth!!
Please talk about anhedonia millions are suffering (Anhedonia is a condition of losing happiness and pleasure in the whole life seriously nothing can make you feel a drop of pleasure)
@@Jay_Jay1224 interesting you would call me the dumb one considering the comment doesn’t make any sense without this specific You’re =you are “Your welcome “ ? My welcome what? It’s you are welcome, therefore you’re welcome. Pick up a book and read. It might make more sense.
i applaud your courage in informing the public....however youARE PUTTING YOUR CHANNEL AT RISK...we all want more and more drburg videos.i wish you and your channel all the best in the future!!!!
Hello. I have hypothyroidism and have always had problems with my weight and energy levels, even on the correct dosage of my medication. One day my blood sugar was high on a routine test and the doctor told me I might have pre-diabetes. Being overweight and tired all day, with digestion problems was more than enough. So, with the most motivation I have ever had in my life, I decided to eliminate all UPF and sugars. I also started reading the nutritional chart and ingredient tables of everything I bought. I lost 10 pounds in 15 days just because of that. After that I tried plant base diet (I still eat cheese and eggs). Four months later I am incorporating small amounts of lean meat once or twice a week. I have already lost almost 30 pounds, but the most important thing is that I feel great, no more digestion problems, my energy is incredible, no more headaches or general fatigue. And my blood sugar levels went from 140 to always being below 100 without any medication.
Thank you Dr Berg. I shared this with my friends and posted it on Facebook, because it is very important information we need to know. Thank you once again DR BERG...
Appreciated immensely your most anti-inflammatory vid Dr. Berg. Fiber and anti-nutrients in plants were hurting my guts beyond words Eggs and no nitrate bacon plus beef are healing my guts. Bone broth great too. ❤
It’s not red meat that sits in your gut and rots. It’s plants/fiber that does. Fiber over taxes the digestive system. You never fart when eating carnivore. Farting and most other gut disorders is 100% from plant based foods. Human beings were designed to run on meat/fat.
@@Drberg If soil is sterile, then how are plants growing in it, if there isn't anything for the plant to take up? The soil is sterile. That means there is nothing in it. That don't make any sense to me.
Good to see your Poison Ivy-eye seems to be healing well. Another excellent video! You explain these complicated things so clearly…and I think you’re only getting better at this as time passes. Great that you raise the thorny subject of plant “anti-nutrients” and fibre. Still trying to work this divisive topic out, personally. Many thanks for your continued efforts, despite unpleasant Poison Ivy issues!
I'm loving your longer videos. As a post menopause woman 56 yrs old, insulin resistance and type 2. I've been making my own Kombucha and it's really helping my gut health. Thank you Dr. Berg!
Consider HRT. this fixed absolutely everything for me. I ate well, worked out, and was 140 lbs until my periods stopped, then all hell broke loose. that was 13 years ago. I tried every thing. gained 106 lbs. finally got HRT, and recently thyroid NDT, now I am losing a lobs or 2 a week without trying, and gaining my life back. no need to drink gross fermented stuff. but I do eat yogourt and about 12 cups of veg and 2 fruits a day. plus meats, but never any oils, just good ole butter, cream, and olive oil. no processed anything, not even any canned or boxed stuff. all from scratch. I am 63 now, and I eat cake every day (but I make it with natural non wheat flours and use dates or fruits to sweeten.
@@cho7707WRONG! All of that has been turned completely upside down on its head. Just like the food pyramid! GET THE FACTS before spreading untruths. HRT has all new research & is VITAL. It’s amazing for the #1 killer of women-heart disease, excellent for bones, dementia & metabolic issues not to mention vital SLEEP. And let me guess.. you’re a man.
Lately I have been thinking about the saying I used to hear more often about people "playing God" People used to like to use it when talking about stuff like cloning. But I think the real everyday effects we see is that we think we are smarter than nature. Natural soil and bacteria? Naw, let's kill it and just put the minerals we know of in there and call it good enough. Natural food? Naw, we gotta break them down and find a way to mix it up with other things to make it addictively delicious and shelf stable. Oh your body became insulin resistant from excessive strain? Here's more insulin to flood your system. We keep fighting nature. We keep trying to force our way. We keep trying to play God.
@@exzeroex It's the arrogance of todays scientists who believe that they can outsmart nature along with the greed of the investors and the evil agendas that are contributing to the destruction of humanity and the world.
My first attempt to heal my digestion problems all involved taking the standard items- pills, yogurts etc. - with varying , but all inconsequential, results. And after being on antibiotics for an infection the problems got MUCH worse, as in going to the doctor worse. But the thought just struck me one day, out of the blue, while I was waiting in a McD's drive through of all places, that maybe I wasn't getting the proper bacteria and that I should try something that is just loaded with live bacteria - so much so that many people think it smells like vomit, yet it is an actual food you can buy at some markets. That something is the Amish style Gorgonzola cheese that is sold in a wedge. It smells horrific to most people , much more so if it's fresh. Just a few teaspoons of this stuff on 5 Triscuits on one day, and the next day my problems had disappeared. This was 15 years ago, back when organic Triscuits- the ones not so loaded with glyphosate -were unheard of. Still, the live bacteria in that wedge of cheese must have been what fixed my problems which I had been suffering from for months after having had a regimen of tetracycline. I also discovered that the product, when purchased "precrumbled" , is likely to be dried out and not effective. It's not hard to tell if it's dried out ( and that can also happen to the wedges). It doesn't stink anymore. A side note: stay far, far away from anything that's loaded with glyophosate, starting with any brand of non organic oat cereal. I'm looking at you, Cheerios.
In my n=1 in my 50s, I have no inflammation from meat and eggs but horrible inflammation from most plants (unless fermented), gluten and dairy (unless raw). Great video, thanks.
I hope Dr Berg can do a video on what polysorbates do to our gut lining and blood brain barrier. They are putting it into so many foods and cosmetic products now.
dr berg is truly my guru ...cured so many ailments from his advice, I feel great at 55 with exercise , red meat , eggs , fermented veg , apple cider vinegar the list goes on .... thanks again doc
You should look up GAPS. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition and discovered this diet. It expands on the way you’re eating, and explains why it is so good in detail.
I so agree with it... Recently I went shopping and was looking around. Took one package of chicken sausages to just check the nutrients and OMG... it contained sugar!!! why? it has already plenty of salt as a preservative. Why the heck to add there sugar? or grated cheese with added potato starch? and check gluten free product - all of them just full of starch, sugar and any possible addition, which are definitely not necessary to be there.
Real food is not produced in a factory. Too many strange things are in processed foods. Try to eat more natural foods from farmer's markets, if possible. Or grow a few veggies in pots, if you have the time.
When you start to reduce/remove sugar, it can feel impossible, like it's in everything, and yes, it is in the majority of processed/ultra processed foods. But, it's definitely doable to live without sugar. You just have to re-educate yourself with new recipes and new ways of cooking. If you enjoy cooking you'll find it easy, and so beneficial.
Wow, this is the first time I've heard that Glyphosate is also classified as, and patented as an antibiotic. I wonder if the levels we ingest are high enough to actually kill off our guts' lactobacillus and bifidobacteria.
Thank you for finally speaking of the elephant in the room - glyphosate! We are getting a steady stream of glyphosate in our for which is wrecking our microbiomes and causing all manner of modern diseases. An organic, whole foods diet is the way to go!
Thank you Dr. Berg. I learn so much from your videos. The information you share has really helped me change my health and my life. I appreciate you greatly.
It's a good idea to make a small jar of sauerkraut once or twice a year to help rebuild the right beneficial gut microbes. Just shreds half to one whole head of cabbage, add about a tablespoon or two of sea salt or Himalayan pink salt, and then knead the salt into the shredded cabbage gets nice and watery. Then stuff the cabbage and briney liquid into a glass jar and loosely cover with a lid or cheesecloth and a rubber band and place in a cool to room temp, dark cabinet or cupboard. Let it ferment for a week or two. Store bought sauerkraut has been pasteurized and most or all of the microbes are dead. You need to make it at home every once in a while to be sure you actually get some live, active and healthy gut microbes and to rebalance things.
For Naturally Fermented, Non- Cooked Sauerkraut Check Your Refrigerated Section of The PRODUCE Section of Your Store NOT The UNREFRIGERATED Section OF Sauerkraut !
LECTINS can cause problems...for some people. I believe we need to learn more about them. Gluten is ONE type of lectin, and there are thousands. I think what's needed is information about the difference between what's universal and what depends on the individual, ie. there are universal truths about humans, but there are variances between people and how they react to nutrients. Knowing the difference would be KEY.
Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. She discovered the GAPS Diet. It’s what I’ve been doing for years now. I absolutely love it. It focuses on fermented foods, meat proteins and animal fats.
Thanks for improving the world with knowledge. In English classes we learn that the word is stronger than the sword. Thank you Dr. Berg for your strong and powerful words of knowledge.
It isn't only the food that's terrible for us but also the packaging our food is in too. Pizza boxes, coffee cups, all the plastic packaging leaking chemicals.
Takeaways: 1. Unfermented fibers are very inflammatory but fermented fibers are anti inflammatory. 2. Microbes are important that changes game for fiber. 3. Antibiotics kill microbes..which leads to inflammatory and which again leads to weak immune system. 4. Now a days, most of UPF, ultra processed foods have Glyphasate which is antibiotic which kills microbes. 5. Wheat products, sugar, oil , upf have these glyphasites
I seem to do really really REALLY well on meat. I did a few weeks of pure carnivore this summer (steak, eggs, and butter ONLY) and I felt absolutely fantastic. I lost weight, I put on muscle, I felt better than I've ever felt before. Absolutely amazing.
Thank you so much Dr Berg I also noticed a major change in my gut health quite suddenly and this was right after 1. I consumed antivioatics 2. I was esting canned food and bread for dinner each night
I understand why you are tip toing and being careful what u say but I read between the lines and get what u really want to say keep it up doc luv what you do and thank you for all your help ❤
Is it possible to do a video simply on what foods to eat and what foods not to eat? Without so much technical explaining. Or maybe a document for easy referencing. It's hard to figure out exactly what we should or shouldn't eat and that's the ultimate goal
🎯 Key Takeaways for quick navigation: 00:00 🤔 *La vidéo aborde le sujet de l'aliment le plus inflammatoire au monde, un sujet souvent confus pour le public.* 01:21 🥩 *Discute la réaction variable des gens à la viande et aux plantes dans le contexte de l'inflammation et des maladies auto-immunes.* 03:46 🌱 *Explique que les problèmes d'inflammation peuvent être liés aux habitudes alimentaires de l'enfance et à l'impact des antibiotiques sur les microbes intestinaux.* 06:45 🍔 *Souligne l'influence négative des aliments ultra-transformés et la manipulation de la recherche scientifique par les industries.* 09:16 🚫 *Identifie les aliments ultra-transformés, contenant sucre, farine, huiles de graines et glyphosate, comme les plus inflammatoires.* Made with HARPA AI
I would love to know how the food industry and pharmaceutical industry work in tandem. It seems all too orchestrated for our destruction and their monetary gain.
@@PardieDiemI'm pretty sure they have their hands in everything, including buying up all the real estate they can get their hands on. They want total control of everything.
However, more people are living to their 80s-100s these days. I even think, boomers may be healthier than younger people, if they were outside more as kids. Aldo, most could eat peanuts No peanut allergies. Could it be lavk of being outside ?
I recently started mixing kefir with A2 milk to pour over my bran flakes. It has worked pretty well for my digestion. My next step will be to switch to A2 kefir.
When I am at my sickest, I crave sugar...particularly chocolate & ice-cream & pastries. Even when I know its not good for me & may be flaring up autoimmune issues, I still but sugary food.
I have an autoimmune disease too ✨M.S to be exact. This video is extremely interesting to me! I don’t eat gluten, or dairy cause I find those to be very inflammatory! And I have sugary food VERY RARELY. If you’re craving chocolate ice cream, make banana nice cream with organic unsweetened cocoa powder (with some natural sweetener of your choice) 💕although the bananas are very sweet on there own.
Isn't amazing how some folks will absolutely decry that "more research is required" for some topics and yet on others they will say "just follow the science". Of course it depends what the topic is and whether or not their echo chamber has told them to support or deny it. I prefer to sit on the fence and listen, observe, research and think before I decide which side I support.
I tried carnivore about 5 years ago before ever trying keto. Everyone asked if I had any constipation on that diet, but it was the total opposite. I had the most textbook, normal BM's I ever had in my life. Turns out you don't need fiber for healthy BM's.
No for good digestion you need good bile flow meaning a healthy liver. Remember when people get symptoms they make the mistakes of "oh I need fiber or a supplement" instead of fixing the root cause
@@peaceandlove544your liver still makes it and secretes it via the hepatic duct then to the common bile duct and then into the small intestines. Gallbladder is just a vile reservoir that contracts and secretes when you eat. You are getting a constant trickle, so if you have loose bms frequently that’s why.
Dr. Berg, this video makes a lot of sense. About 10 years ago I was given antibiotics for a year to fix my topical skin issues. It fixed the problem but after that, I got autoimmune like Psoriasis, dust allergy, and asthma. I think the antibiotic is the criminal here. I was an athlete in perfect health before that. How to fix this problem now? Just probiotic capsules will fix it, or what do I need to do doctor? Please reply.
Same question. I had a 1 month long course of antibiotics and 2 months later got inflammation with which I'm still struggling for 2 years (I've changed my diet too, it helped but not that much).
I tried to change my diet over the course of a year from Carnivore to Pescatarian to Vegetarian to Vegan. When I got to Vegan my digestive system, my bowel shut down. I didn’t flush my system for 10 days. I started to get sick. I was taken to the hospital for an emergency enema. Even though I was taking my transitions quite slowly, the transition to Vegan is what my system couldn’t cope with. I was told to slowly transition back to consuming protein as my system is protein based. My Doctor is trying to put me on Statins for my cholesterol as it’s ‘on the border’. I would prefer to control my cholesterols levels with diet.
Thanks Dr Berg 💖 we must all educate ourselves about food and nutrition...understanding health and nutrition from conceiving, pregnancy, mindful feeding of our infants, toddlers to formative years and ultimately in young adults life will for sure have better healthier life in later years 💚💚💚
I went full carnivore last July, I've lost 20kg, no more inflammation, no more pain in my joints, wake up feeling amazing every day, no more depression, no more anxiety, I finally found the diet that suits me 💪
It’s keto and autophagy that’s healing your body not carnivore, keto is not meant to be a long term diet it’s a mechanism to get your body to heal itself it’s like fasting without fasting.
@lawrencetrujillo7365 cutting out all possible inflammation causing foods is the best thing to do. You're wrong, tomatoes are a keto food and they cause the most inflammation in bowels and joints. I know, I had severe acute IBD Ulcerative colitis which I put into remission with carnivore. Keto is much better than most other diets though.
I live in Canada and I always notice when I go on vacation to my back home in South America, my health is much better, digestion is great, no allergies at all, I'm more happy. Here in Canada I always suffer from pain, inflammation, join discomfort and digestive problems. I know is the food and I try to eat organic and not processed food, but even tough is not working 100 % as the organic food is also SPREAD. Sometimes is impossible to avoid certain foods snd everything had additives .😢😢😢😢😢
Thanks Dr. Berg for all your videos. I started a modified Keto diet a few weeks ago. I say modified because I allow myself up to 100g of carbs daily. I've been suffering from knee pain two yrs. due to osteoarthritis. I almost completely gave up walking. When I do walk, I use a crutch (old knee injury). After a couple of weeks on this diet, my pain level dropped by 50%. It has now been three weeks and I have walked more & more each week a lot of the time with no crutch. Hopefully I will continue to find what works in my diet for inflammation reduction.
As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn't have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I've started IF and watch what I eat now and I'm healthier and grateful to God directing me towards your resourceful videos.
Gut issues? Just eat sauerkraut regularly. Say goodbuy to gut issues
@@mckgarthno i cant eat that stuff
🙏
... .. go home
Gods great. All the time, always
Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re doing!!!!! Thank you again truely!!!
Didn't expect you to be here
Wow.. I pray you get better
Interesting that you do keto. It's working. Good for you. You can also take arginex from standard process. Dr Berger in a video says it's good. I have one kidney and problems with anger, which affects the kidney.
Very inspirational. You are living proof that what we consume can cure or kill us. I hope the very best for you, keep up the good fight. Taking the time to read labels, and making healthy choices. Best wishes to you in the New Year!!
A friend of my brother was always sickly and struggling, and passed away in his 20s around 1984. In retrospect I wonder if he had chronic inflammation, perhaps extreme gluten sensitivity and the whole "fake food" syndrome. I'm glad your health is improving!
Glyphosate is forbidden in Italy it may be a good explanation why we don’t have as many adverse reactions when getting pasta as you would in the US!
I can't even eat pasta here in the US anymore. Like poison.
@@mojoman327 Oh wow I'm so sorry.. living here in Italy has its downsides economically for sure (one of the highest taxes in the planet) but for sure it's good on the food side..
People are waking up and stopping the buying of this trash. Our corporations are subsidized by the government to literally poison us. Then, the health insurance is merely to prolong our misery to keep us profitable. US citizens have become totally exploited profit centers.
alb gold whole spelt spaghetti is the best
the lack of Glyphosate is not the reason why you Italian tolerate grain the real reason is that your largely descended from Anatolian farmers whom were very adopted to carb based diet .
Corruption is rampant in the food industry. Thank you for speaking the truth. I'm nearly a senior and I've never reacted to gluten all my life... but the last 10-15 years... have been very painful due to inflammation. I've been following your advice for nearly a year... my body is healing from inflammation now. Thank you so much.
There is basically nothing you can eat from a box/can that is healthy. Saw frozen fish had " aluminum " as an ingredient. You are correct.
Corruption is rampant EVERYWHERE, not just in food industry.
We keep poisoning ourselves. But the dose is small so our body is able to resist it. But after decades of poisoning ourselves sometimes our bodies reach a breaking point. But the world wants to tell us the poison is safe so they can keep selling it. And it tastes good
Glyphosate
@@godnyx117Well. Corruption
Is Fine. It's Profitable 🙂
Dr Berg .. I lost almost 88 pounds this year because of your videos ,and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!
🤝🏻👏🏻🔥🏆you deserve the better life you've given yourself 💞
Do you do 16:8?
Wow 🤩 so coooool! 🎉🎉🎉
What's that fo do with this particular video tho?
Why does Berg keep artificially lowering his voice through editing. Yes, we all know he has a higher pitched voice and no one cares
PROTECT THIS MAN AT ALL COSTS!!!
Give him all the red meat he can eat
Absolutely ❤️🔥💯
Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!
That's great but those of us with NAFLD/NASH are at risk,of doing so.
@@sharon94503They're are multiple healthy paths. He told his journey, you will find yours.
It’s autophagy from being in a state of ketosis that’s healing you not carnivore you realize meat takes 3 days to leave the human body meaning you have 3 days of built up meat rotting inside your gut fueling bad bacteria and parasites.
now you will observe that you may have colon cancer in future. too much red meat cause colon cancer.
@@sharon94503please explain
Dr. Berg I got rid of my blaring and or gas and all my serious inflammatory micro biome problems by going keto and carnivore and my stomach went flat I feel better than I ever have! You give me hope and thank you for giving me back my health!!! I was a prisoner of my body and weight and vascular system that almost took my life and you saved me and taught me how to heal my own body through my own body and the right foods to eat and avoid! You taught me how to be my own doctor! Your amazing and a gift from god! He’s working through you Dr. Berg! I could never use the restroom like others and hospitals couldn’t even get me to go my stomach hurt so bad and it was fiber this and that. Nothing worked. When I started eating Meat , My god It unlocked everything stopping me that constipated me and I’m no longer having any problems now! Thank you so much for healing me by teaching me!!!
Doctor Berg. You have lots of courage putting out this video. Respect to you sir. And thanks that we have you.
You are on target with glyphosate residue being a problem in food. Been down the path of removing glyphosate from my diet and my farm practices for several years. It has not been easy but we have noticed significant changes in our own health, the health and mood of the animals we raise, how the animals meat taste, and the health and biodiversity of our soils. Keep up the good work Doc 🙂👍
This is really cool! Whereabouts do you live and what have you been using instead?
So you don’t eat lentils or chickpeas?
Funny that after years of attacking glyphosate, "Dr." Berg can neither spell nor pronounce it correctly.
@@DouglasForth ha I like how the editor redrew the whiteboard with it spelled correctly and cut to it
9:11 “So, the #1 most inflammatory food on the planet is…” Thank you, Dr. Berg!
You're a legend thanks
Thx, respect
👑
Thanks. Sugar, flour and seed oils…
Doing the Lord's work, thank you
As a Natuopath who has been seeing a LOT of issues in my clients pertaining to glyphosate, I so appreciate this information. 100% agree!
How do you know it’s glyphosate?
The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc
God bless you and pin 📌 this comment Dr Berg
Congrats!
Good bless you Sír! :)
To make my story short, my doctor 5 years ago said I was prediabetic and wanted me to lose weight. I started following your eating routine and lost 80 lbs from being 240 lbs. Now I'm full carnivore and weigh 180 lbs @ 6 feet 1inches 50 years old. Never felt better and haven't been sick in years. Thank you. Still bald though. Waiting for my hair to grow back.😉
Nothing wrong with baldness
Bald is great!
So awesome 👏 regarding baldness, have you tried Dr Berg’s D3&K2 formula? At high amount? Like 40k of d3? A day.
Be careful while keto is great in the short to medium term, there are reports of gallbladder failure due to lack of carbs. Also the liver runs on carbs. At your age Your hair loss is almost certainly estrogen dominance, biotin deficiency, or some other mineral or circadian rhythm dysfunction.
@@John_Smith100- I've always heard baldness was due to excess testosterone.
We are Blessed a Billion Times for having access to this information.
Thank You Dr. Berg 🙏
What i like about dr Berg's videos is that it isn't across the board ...he is very specific. It's always a case to case basis .....thank you doctor for all the high quality videos.
Great to see you still out there helping people! Thank you so much!
My pleasure!
@@Drberg I don't let the censors hide you from me. Your content is invaluable!
My wife and I both started keto in dec 2019 thanks to Dr Berg. I had really good results and 30 pounds in 4 months. My wife lost 10 and got stuck. Now in 2023 im more ketovore and she's more vegan with not as much animal protein as me and had better results. We both are opposites in what works best.
She won't do good on that food much longer, a vegan diet is death .
Get the book EAT RIGHT FOR YOUR BLOOD TYPE
Same what I did and lost 50 pounds and my life completely changed very more younger and active
@@notacommie5415I was getting ready to say the same!!! Blood type does make a difference!
Yep she is probably a Blood Type A like me, I dont do well with red meat...
This is my new diet…..I am 60 plus and ate carbs all my life…as I got a little older these wheat products and veggies, even some fruits didn’t settle well. Finally I got a terrible case of IBS-C and then I got a little higher ALT score, and incredible gut pain. And THEN I CHANGED MY DIET…and it’s all meat, no nitrate bacon, eggs & eggs, some cheese, chicken…mostly Keto with Avocado daily. I FEEL LIKE A NEW PERSON!! MY IBS is under control and the ALT score went down 16 points!! Thank you Dr. Berg for letting us know the truth about the SAD diet we grew up on. God Bless and Merry Christmas!!❤
Thank you! Merry Christmas to you. I was recently diagnosed with IBS & no one in my family believed me for years. I dont know the other term. I’ll look it up. But I’ve been trying carnivore for about 2 weeks now.
My ALT score is 15 at age 55. Vegan for 20 years.
Awesome 👏 Thanks for sharing!
Thanx, It's a rare high quality podcast that gets to the point concisely. Most seem to try to avoid just that.
The Carnivore diet improved my life. My sciatica, back and leg pain all gone. My doctor said I needed surgery. My arthritis also gone. My diet now consist of grass fed meat, fish occasionally, eggs, kefir, blueberries, occasional sauerkraut, spirulina, chlorella, MCT oil, turmeric, herbal teas and a probiotic two or three times a day. I’ve never felt better!
Thanks for sharing here what helped you. Take care.
👍
@@Drberg Thank you Dr. Berg you have transformed my life and my families life for the better. I developed UC at 30. Struggled with that for over ten years. Wasn’t until I removed all grains and seeds oils from my diet that I noticed prolonged remission. I still developed arthritis and back problems because my gut flora was compromised. There is a link between UC and arthritis I was told by my Primary care physician. Though she told me nothing more. I struggled with sciatica for over a year, so bad I could barely walk or sleep. I had an MRI was told I had spinal stenosis and a pinched nerve. I started taking probiotics November 4, 2023 and removed all inflammatory foods from my diet. Since then all my pain has disappeared in a month. I was dealing with chronic pain everyday nonstop since July of 2022. Thank you!
Tell me more about spirulina and gut health, I use to have when working out but haven’t had it for a while.
I’m glad for ur health getting better! But it’s not a carnivore diet if ur consuming fruit and some veggies.
Dr Berg, keto has changed my life in 2023. Nearly 70, I’m frequently asked my age. Apart from power walking & a healthy skin care routine, the key is diet. IMO the motivation to address exercise and mental well being is derived from correcting the diet. Thank you for your informative work. 👏
Hello
So are you saying don’t eat grain ? Iam also elderly and my circulatory system is poor
what was the best food to stop inflammation dr Berg didn’t say
Thank you
And for me, the motivation to eat well and make better dietary choices came once I started exercising regularly.😗
I'm more concerned about the round up causing mass cancer , shouldn't everyone else be ? 😢😮 , Roundup is ment to be applied to the leaf of the unwanted plants for at least several hours, its not meant to kill weed's sprayed in the soil, why aren't there people protesting every where to ban it's use on food crops ? With all the evidence out there it looks like an act of terrorism to spray the food with round up !
Eric, notes I've picked up that may help your future research: Glyphosates use popularity happened at the end of the 1970s, it's sprayed on wheat just before harvest to kill and forcibly dry the wheat (corn/beans get sprayed earlier in the season for weed control). HFCS and seed oils replaced real sugar and animal fats during the 1980 recession/inflation surge as food companies scrambled to remove costs from their products. The whole thing about New Coke was to introduce the switch to HFCS. Get a stack of high school yearbooks and look at the activity pages photographs (which will have photos of general population students) from 1975 to 1985 and you can see what happened. Now, what do you expect those food companies are doing during this cycle of high inflation? ...
Yes. I Think some of Dr. Berg’s videos on high fructose corn syrup and on glyphosate address this point.
IGfarben Bayer Monsanto BASF Syngenta Akzo Nobel GlaxoSmithKline
Look up fritz ter meer
This ethical stand you take.. how you are not affiliated to anything but truth and giving people
'un-influenced' facts to the best of your knowledge makes you a special person Doc. And how calm you are is very admirable. Thank you 🙏🏻
Amen!
You mentioned seed oils And I’m wondering specifically about olive oil
I've been watching and learning from you and similar others for 7 years now and there is no question you are 100% right. I have experimented with everything you teach and the outcome is amazing. I started getting inflammatory arthritis in my hands and wrists mainly but also throughout the rest of my limbs from time to time, it was life altering and it has been ever since. i finally figured out that it is grains. I quit eating those and it all went away. Every so often I get a craving for the old pasta/ rice habit and within hours my joints swell up and in the middle of the night It's bad enough where it wakes me up. I go back to no carb and within a few days it's gone. I lived in pain and destroyed my joints for 25 years having no idea what the problem was. 100 times to the doctors and Arthritis/rheumatology specialists and all they said was we don't know or take these drugs. The whole time it was just stop eating grains.
Right! Thanks for sharing.😊
I was diagnosed with celiac disease (gluten allergy) about 5 years ago! I was told by the docs that diagnosed me that it was hereditary. I've heard other things that it was in the way food is processed! I honestly believe it is in the way our food is processed! I traveled abroad to Europe and ate some of the food from countries in Europe that I haven't eaten here in the US and low and behold I had no symptoms or reactions whatsoever! Makes you think some doesn't it! Just like big pharma, I don't trust our food industry either! It's all about the profits! I'm glad we at least have good people like Dr. Berg and others to shed some light on this!
There's a book called...
Sugar, Salt, Fat. It's about how our food was 'created' in these huge food labs and then shoved down our throats.
It's terrifying but enlightening.
Thanks for sharing about this. Take care.
yeh the three main ingredients in junk foods
The labs are getting bigger. Lab grown meat etc.
Food industry is a criminal organization. They use all kinds of educated professionals including neuro scientists and psychologists to discover addictive stuff and steer pp towards that by subtle control and manipulation. As criminal as Wall St, banks and politicians.
The front heavy chickens that can’t stand, those hormones have an impact on our body’s, that estrogen doesn’t go away, we just keep adding into our cells, so now we have a lot of feminine men…..I don’t eat that grub……🐍👽 👀🇺🇸
Thank you, Dr. Berg! I was a sickly kid and I was on antibiotics most of my childhood. When I learned about probiotics later as an adult, surprisingly, those illnesses mostly went away!
I love Paper Mario!
You’re the man Dr.Berg! I love watching at least one of your videos every morning. so grateful God bless us with you🙏🏽
Don't bring your man-made god into science
@Repent-and-believe-in-Jesusamen
And the medical community is either clueless or part of the problem. When i developed pmr and bels palsy doctors told me my diet would not help. I totally restructuured my gut bio with help from the internet and got over my autoimmune in record time and off Prednisone. Took 4 months not 3 years like they told me.
@Fldavestone - Fantastic!
Thank you for sharing how
you helped yourself despite being told that making changes in your diet wouldn't help. You are an inspiration!
I work in the medical field, I can say without any doubt that it is an industry much like any other, they want you to purchase what they are selling and always are in need of new customers, Dr. Berg is heaven sent though, he has helped me tremendously.
@@living2day617exactly…what we eat determines how we feel I CUT OUT SUGAR AND MY KNEES FELT WONDERFUL …processed food isn’t good for you either I feel fatigued after I eat processed food…GRIW YOUR OWN STUFF…less chemicals
What is your diet?
What response did your doctors' have?
You should mention Novo Nordics too, they're the biggest manufacturer of insulin (=diabetic customers) and they sponsor many such organizations, among others the one you flagged in your recent fact-checking video where you only mentioned Nestlé.
Respect for speaking up Dr. Berg. I already cut this off these foods a long time ago, but am always eager to know more about negative affects it has.
Single ingredient earthgrown foods are life!
Whole plant vegans live the longest. Loma Linda. Look up the 7 countries study on over 12500 people over 50 plus years. 0.80 correlation between animal products and shorter lifespan. That is high correlation. Eat whole plants, live longer with 58% less medications at 65 vs omnivores (also a scientific fact).
Okay scientific fact - what diet were the omnivores on? Or did they just track the vegans? And what enivorment were they in? And was the specific vegan diet? And what were the illnesses of the people who were tracked? People who are ill also have issues with plants. Or weren't you listening? Learn to read stats properly.
Food intake patterns and 25-year mortality from coronary heart disease: cross-cultural correlations in the Seven Countries Study. The Seven Countries Study Research Group
A Menotti 1, D Kromhout, H Blackburn, F Fidanza, R Buzina, A Nissinen@@kitxxxxxxx
In the Seven Countries Study, associations between the intake of food-groups and 25-year mortality from coronary heart disease (CHD, defined as sudden coronary death or fatal myocardial infarction) were investigated. Baseline surveys were carried out between 1958 and 1964. A number of individual characteristics were measured in 12,763 middle-aged men belonging to 16 cohorts in seven countries (USA, Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan). Dietary information was collected in sub-samples using the weighed record method. Vital status of all participants was verified at regular intervals during 25 years of follow-up and the underlying cause of death was adjudicated. Eighteen different food-groups and combinations were considered for comparison among cohorts. Large differences in food-group consumption were seen, with high consumption of dairy products in Northern Europe, meat in the USA, vegetables, legumes, fish, and wine in Southern Europe, and cereals, soy products, and fish in Japan. Population death rates from CHD showed large differences, ranging from 268 per 1000 in East Finland to 25 per 1000 in Crete, Greece. Animal food-groups were directly correlated, and vegetable food-groups (except potatoes) as well as fish and alcohol were inversely correlated with CHD mortality. Univariate analysis showed significant positive correlation coefficients for butter (R = 0.887), meat (R = 0.645), pastries (R = 0.752), and milk (R = 0.600) consumption, and significant negative correlation coefficients for legumes (R = -0.822), oils (R = -0.571), and alcohol (R = -0.609) consumption. Combined vegetable foods (excluding alcohol) were inversely correlated (R = -0.519), whereas combined animal foods (excluding fish) were directly correlated (R = 0.798) with CHD death rates. Multivariate stepwise analysis selected butter, lard + margarine and meat as significant predictors and produced an R2 of 0.922. These findings were confirmed by factor analysis. These cross-cultural analyses are consistent with the hypothesis that dietary patterns are important determinants of differences in population CHD death rates, and confirm the opposite effects on apparent risk of animal and vegetable foods.@@kitxxxxxxx
@@kitxxxxxxx Keep in mind high correlation is 0.70
Once I did a very short (probably a week or two, I don't remember) anti-candida diet with no grains, no flour, no nuts, I did eat cabotia pumpkin in my omelet mixture, meat, lots of dark green leaves and other vegetables, except carrot and beets, no sugar, olive oil and once I had avocado and strawberries on separate days - no other fruits due their high sugar content. In a few days my energy skyrocketed. Oh, I was also taking abou 5-10g of spirulina a day. My mind got so clear that I said, "I found the cure for depression". I felt I was smarter 😂. It's true. P.S. Ppl should have a microbiota exam to see what bacterias you may be missing there. I recently found out I had 3 missing = zero, nada! So you'll know which probiotics you need to take to repopulate your gut along with diet.
I went on an anticandida diet that within 3 days my brain cleared up & I felt amazing! It was so restrictive I eventually stopped it. 😢
Dont dark leafy greens and other veggies have fiber? How do you say its a zero fiber diet?
Oh, I meant fibers from nuts and grains. Sorry.
@@dj393 Maybe try more of a keto type diet and once your gut is strong you can add veggies back in. Many people have candida overgrowth and doctors aren’t looking for it. Cheers.
@@dj393Dr Berg’s videos /articles / videos playlists on carbs cravings and deficiencies may be of interest.
Glyphosate is also in feminine products like tampons and pads because I saw a doctor do a video about cotton fields also being sprayed with glyphosate or cotton being grown on the same field as grains so it’s just always in the soil. That’s why some women are developing fibroids and other menstrual problems. I switched to organic cotton products which of course are way more expensive for less 🙄
Ohhh Lord
So would it be in cotton shirts, etc, too?
@@BackyardRebelyes, cotton is some of the most sprayed by toxins, horrible for us to wear but for the animals and plants and microbiome as well.
@@BackyardRebelHarvest and Mill is a great company for clothing.
This answers so many questions for me. I had gut problems for years, then at 50 yrs old, I got a bad case of c-diff. After that I continued to develop allergic reactions to foods. Alternate day fasting has been helping greatly. I have also started making Dr. Davis’s l. Reuters yogurt. Thank you for educating us.
I've been a big fan of yours for years. This is probably one of your best videos. Thank you and Merry Christmas!
Ramadhan 2018 is when i first stumbled upon one of Dr Berg's youtube video and i have never looked back since. He single handedly changed the course of my understanding of nutrition. The transition was seamless as i was fasting for ramadhan. All i had to do for the transition, was to eliminate the high carb and processed food intake during ramadhan and replace it with nutrient dense food such as greens, fats and protein. I was already working out prior to the whole experiement. And within few weeks i could see veins popping out on my biceps. a clear indication of fat loss and muscle preservation. A few months into strict keto i could see my abs for the first time in a Zara (clothing store) changing room. I know this sounds weired but i still vividly remember this and even captured a photo of this. I have achieved my core objectives but I still apply fundemantal principles learnt from keto according to Dr Berg's advice.
Shukran Dr Berg!
Wow Congratulations!
So Awesome 👏 Thanks for sharing!
Dr. Berg We all thank you, so much for your work!
Your channel and your work is amazing. Please keep doing what you are doing.
Dr. Berg!!! We need you!!! Ugh how awful that we are going along not knowing these things!!!! It is so scary! But thank you for helping us to learn the truth!!
I can’t have quinoa nowadays, because it gives me a massive stomach ache. This video confirms it. Thank you Dr. Berg.
You aren't missing much. Quinoa is gross.
Please talk about anhedonia millions are suffering
(Anhedonia is a condition of losing happiness and pleasure in the whole life seriously nothing can make you feel a drop of pleasure)
They should find Jesus and they will be restored
Wow, never knew there was a word for such a condition. Just thought i was broken
Smoking too much weed did this to me
I wonder if a 'Dual Stellate Ganglion Block' procedure would help them. (It costs 1500-2000USD)
@@genesismillion🫵🤡
Sugar ,flour you're welcome
Sassy
Thank you for getting straight to the point.
You mean ,you’re welcome.
Dumb grammar police!!@@mizelle4096
@@Jay_Jay1224 interesting you would call me the dumb one considering the comment doesn’t make any sense without this specific
You’re =you are
“Your welcome “ ?
My welcome what?
It’s you are welcome, therefore you’re welcome. Pick up a book and read. It might make more sense.
i applaud your courage in informing the public....however youARE PUTTING YOUR CHANNEL AT RISK...we all want more and more drburg videos.i wish you and your channel all the best in the future!!!!
your videos are never click bait. i love it.
Excellent presentation. He put all the pieces together in less than 10 minutes. I wish my family would believe this truth.
The more we share the truth, the faster it will become common sense. Wishing the best for your loved ones ❤
Hello. I have hypothyroidism and have always had problems with my weight and energy levels, even on the correct dosage of my medication. One day my blood sugar was high on a routine test and the doctor told me I might have pre-diabetes. Being overweight and tired all day, with digestion problems was more than enough. So, with the most motivation I have ever had in my life, I decided to eliminate all UPF and sugars. I also started reading the nutritional chart and ingredient tables of everything I bought. I lost 10 pounds in 15 days just because of that. After that I tried plant base diet (I still eat cheese and eggs). Four months later I am incorporating small amounts of lean meat once or twice a week. I have already lost almost 30 pounds, but the most important thing is that I feel great, no more digestion problems, my energy is incredible, no more headaches or general fatigue. And my blood sugar levels went from 140 to always being below 100 without any medication.
Thank you Dr Berg. I shared this with my friends and posted it on Facebook, because it is very important information we need to know. Thank you once again DR BERG...
Appreciated immensely your most anti-inflammatory vid Dr. Berg. Fiber and anti-nutrients in plants were hurting my guts beyond words Eggs and no nitrate bacon plus beef are healing my guts. Bone broth great too. ❤
Thanks for watching my video. Wishing you good health!
It’s not red meat that sits in your gut and rots. It’s plants/fiber that does. Fiber over taxes the digestive system. You never fart when eating carnivore. Farting and most other gut disorders is 100% from plant based foods. Human beings were designed to run on meat/fat.
But how do we figure out what we can eat?
@@Drberg If soil is sterile, then how are plants growing in it, if there isn't anything for the plant to take up? The soil is sterile. That means there is nothing in it. That don't make any sense to me.
@@edanaestenes9656- Excellent Qs!!
Dr. Eric Berg, you are a hero
Thanks for your support!
Love the way he accentuates certain important words.
Dr Berg is pure gold!!!
Wordsmithing is a talent. A lot of public speakers are good at it. It’s a tool of sophistry.
Good to see your Poison Ivy-eye seems to be healing well. Another excellent video! You explain these complicated things so clearly…and I think you’re only getting better at this as time passes. Great that you raise the thorny subject of plant “anti-nutrients” and fibre. Still trying to work this divisive topic out, personally. Many thanks for your continued efforts, despite unpleasant Poison Ivy issues!
good to see big pharma and Google isn't stopping you or preventing videos like this from reaching 1m views
Hey Doc thanks again for posting content nobody talks about!
Glad to help!
@@Drberg🙏😇🙏
I'm loving your longer videos. As a post menopause woman 56 yrs old, insulin resistance and type 2. I've been making my own Kombucha and it's really helping my gut health. Thank you Dr. Berg!
Consider HRT. this fixed absolutely everything for me. I ate well, worked out, and was 140 lbs until my periods stopped, then all hell broke loose. that was 13 years ago. I tried every thing. gained 106 lbs. finally got HRT, and recently thyroid NDT, now I am losing a lobs or 2 a week without trying, and gaining my life back. no need to drink gross fermented stuff. but I do eat yogourt and about 12 cups of veg and 2 fruits a day. plus meats, but never any oils, just good ole butter, cream, and olive oil. no processed anything, not even any canned or boxed stuff. all from scratch. I am 63 now, and I eat cake every day (but I make it with natural non wheat flours and use dates or fruits to sweeten.
Lots of risks associated with HRT. Some things women need to just suck it up and let nature do its thing.
@@loneranger7573 I no longer have menopause symptoms. So HRT would not be beneficial. Thanks
@@cho7707WRONG! All of that has been turned completely upside down on its head. Just like the food pyramid! GET THE FACTS before spreading untruths. HRT has all new research & is VITAL. It’s amazing for the #1 killer of women-heart disease, excellent for bones, dementia & metabolic issues not to mention vital SLEEP. And let me guess.. you’re a man.
Great 👍 have you checked each videos he made on type 2 and on post menopause?
I didn’t hear anything that I didn’t know already, but it’s still lovely to get it reinforced, thank you 👍
Human interference is the main cause for all the consequences we are having.
Right, agree with your comment.
Lately I have been thinking about the saying I used to hear more often about people "playing God"
People used to like to use it when talking about stuff like cloning. But I think the real everyday effects we see is that we think we are smarter than nature. Natural soil and bacteria? Naw, let's kill it and just put the minerals we know of in there and call it good enough. Natural food? Naw, we gotta break them down and find a way to mix it up with other things to make it addictively delicious and shelf stable. Oh your body became insulin resistant from excessive strain? Here's more insulin to flood your system. We keep fighting nature. We keep trying to force our way. We keep trying to play God.
@@exzeroex It's the arrogance of todays scientists who believe that they can outsmart nature along with the greed of the investors and the evil agendas that are contributing to the destruction of humanity and the world.
@@exzeroexthis was well written. I could see you being an author. God bless
My first attempt to heal my digestion problems all involved taking the standard items- pills, yogurts etc. - with varying , but all inconsequential, results. And after being on antibiotics for an infection the problems got MUCH worse, as in going to the doctor worse. But the thought just struck me one day, out of the blue, while I was waiting in a McD's drive through of all places, that maybe I wasn't getting the proper bacteria and that I should try something that is just loaded with live bacteria - so much so that many people think it smells like vomit, yet it is an actual food you can buy at some markets. That something is the Amish style Gorgonzola cheese that is sold in a wedge. It smells horrific to most people , much more so if it's fresh. Just a few teaspoons of this stuff on 5 Triscuits on one day, and the next day my problems had disappeared. This was 15 years ago, back when organic Triscuits- the ones not so loaded with glyphosate -were unheard of.
Still, the live bacteria in that wedge of cheese must have been what fixed my problems which I had been suffering from for months after having had a regimen of tetracycline. I also discovered that the product, when purchased "precrumbled" , is likely to be dried out and not effective. It's not hard to tell if it's dried out ( and that can also happen to the wedges). It doesn't stink anymore. A side note: stay far, far away from anything that's loaded with glyophosate, starting with any brand of non organic oat cereal. I'm looking at you, Cheerios.
One of my favorite cheeses! But I do still struggle with gluten a little and lactose.
i like your new voice, TRT is doing his job
In my n=1 in my 50s, I have no inflammation from meat and eggs but horrible inflammation from most plants (unless fermented), gluten and dairy (unless raw). Great video, thanks.
I hope Dr Berg can do a video on what polysorbates do to our gut lining and blood brain barrier. They are putting it into so many foods and cosmetic products now.
dr berg is truly my guru ...cured so many ailments from his advice, I feel great at 55 with exercise , red meat , eggs , fermented veg , apple cider vinegar the list goes on .... thanks again doc
You should look up GAPS. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition and discovered this diet. It expands on the way you’re eating, and explains why it is so good in detail.
Animals can run away, hide or fight...plants can't. Carnivore has been life changing for me ....I refer to it as my late in life MIRACLE!!
Lmao
You aren’t the only one! Good for you! You are in good company- so many have reversed long term health issues with the carnivore diet! Love it!
Yes
Lol go watch Paul Saladino. He quit keto and carnivore. He eats all veg non veg.
@@boomerang0101 Paul only eats fruit among the plant stuffs.
Refined sugar is so much of our food, very difficult to avoid.
Thanks Eric
Yes but there is difference is there only a bit of it or lots of it
I so agree with it... Recently I went shopping and was looking around. Took one package of chicken sausages to just check the nutrients and OMG... it contained sugar!!! why? it has already plenty of salt as a preservative. Why the heck to add there sugar? or grated cheese with added potato starch? and check gluten free product - all of them just full of starch, sugar and any possible addition, which are definitely not necessary to be there.
@@TeaaLuni oh god dont buy grated cheese, how do you think the cheese dont stick together when its shredded, they add wood pulp in there also.
Real food is not produced in a factory.
Too many strange things are in processed foods.
Try to eat more natural foods from farmer's markets, if possible.
Or grow a few veggies in pots, if you have the time.
When you start to reduce/remove sugar, it can feel impossible, like it's in everything, and yes, it is in the majority of processed/ultra processed foods. But, it's definitely doable to live without sugar. You just have to re-educate yourself with new recipes and new ways of cooking. If you enjoy cooking you'll find it easy, and so beneficial.
All ur videos are so helpful to me…..to take better care of myself. I keep notes….to remind myself. Thks Doc. Ahna
Wow, this is the first time I've heard that Glyphosate is also classified as, and patented as an antibiotic. I wonder if the levels we ingest are high enough to actually kill off our guts' lactobacillus and bifidobacteria.
Im thinking..we all need high fat greek yogurt
To replenish it
Thank you for finally speaking of the elephant in the room - glyphosate! We are getting a steady stream of glyphosate in our for which is wrecking our microbiomes and causing all manner of modern diseases. An organic, whole foods diet is the way to go!
Thank you Dr. Berg. I learn so much from your videos. The information you share has really helped me change my health and my life. I appreciate you greatly.
It's a good idea to make a small jar of sauerkraut once or twice a year to help rebuild the right beneficial gut microbes. Just shreds half to one whole head of cabbage, add about a tablespoon or two of sea salt or Himalayan pink salt, and then knead the salt into the shredded cabbage gets nice and watery. Then stuff the cabbage and briney liquid into a glass jar and loosely cover with a lid or cheesecloth and a rubber band and place in a cool to room temp, dark cabinet or cupboard. Let it ferment for a week or two.
Store bought sauerkraut has been pasteurized and most or all of the microbes are dead. You need to make it at home every once in a while to be sure you actually get some live, active and healthy gut microbes and to rebalance things.
For Naturally Fermented, Non-
Cooked Sauerkraut Check Your
Refrigerated Section of The
PRODUCE Section of Your
Store NOT The UNREFRIGERATED
Section OF Sauerkraut !
Or just habitually add kimchee to your diet.
LECTINS can cause problems...for some people. I believe we need to learn more about them. Gluten is ONE type of lectin, and there are thousands. I think what's needed is information about the difference between what's universal and what depends on the individual, ie. there are universal truths about humans, but there are variances between people and how they react to nutrients. Knowing the difference would be KEY.
I miss the White Board Diagrams, You get the feel of food science and chemistry happening all-in-one explanation.
Thank you Dr.
For all you do to inform the public.
You're welcome! Glad it was helpful.
Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. She discovered the GAPS Diet. It’s what I’ve been doing for years now. I absolutely love it. It focuses on fermented foods, meat proteins and animal fats.
any veggies you do ? and salads ?
Thanks for improving the world with knowledge. In English classes we learn that the word is stronger than the sword. Thank you Dr. Berg for your strong and powerful words of knowledge.
It isn't only the food that's terrible for us but also the packaging our food is in too. Pizza boxes, coffee cups, all the plastic packaging leaking chemicals.
Like the salmon from chili I bought that was in plastic packaging
ESPECIALLY INTO HOT FOOD.
Cook at home 💞💪🏻😘
Takeaways:
1. Unfermented fibers are very inflammatory but fermented fibers are anti inflammatory.
2. Microbes are important that changes game for fiber.
3. Antibiotics kill microbes..which leads to inflammatory and which again leads to weak immune system.
4. Now a days, most of UPF, ultra processed foods have Glyphasate which is antibiotic which kills microbes.
5. Wheat products, sugar, oil , upf have these glyphasites
I like how you address all the viewpoints. You answer all the questions I didn’t even ask yet. Thank you Dr. Berg!
I seem to do really really REALLY well on meat. I did a few weeks of pure carnivore this summer (steak, eggs, and butter ONLY) and I felt absolutely fantastic. I lost weight, I put on muscle, I felt better than I've ever felt before. Absolutely amazing.
Thank you so much Dr Berg
I also noticed a major change in my gut health quite suddenly and this was right after
1. I consumed antivioatics
2. I was esting canned food and bread for dinner each night
always nice for a change when someone speaks the truth. ♡
Thanks for watching the video. Have a nice day!
I understand why you are tip toing and being careful what u say but I read between the lines and get what u really want to say keep it up doc luv what you do and thank you for all your help ❤
I heard one doctor refer to processed food as " food - like products " and I think that hits the nail on the head.
Is it possible to do a video simply on what foods to eat and what foods not to eat? Without so much technical explaining. Or maybe a document for easy referencing. It's hard to figure out exactly what we should or shouldn't eat and that's the ultimate goal
Let's goo! Thank you Dr. Berg for bringing these topics up to us. You are a brave person, sir!
please don't goo in public
🎯 Key Takeaways for quick navigation:
00:00 🤔 *La vidéo aborde le sujet de l'aliment le plus inflammatoire au monde, un sujet souvent confus pour le public.*
01:21 🥩 *Discute la réaction variable des gens à la viande et aux plantes dans le contexte de l'inflammation et des maladies auto-immunes.*
03:46 🌱 *Explique que les problèmes d'inflammation peuvent être liés aux habitudes alimentaires de l'enfance et à l'impact des antibiotiques sur les microbes intestinaux.*
06:45 🍔 *Souligne l'influence négative des aliments ultra-transformés et la manipulation de la recherche scientifique par les industries.*
09:16 🚫 *Identifie les aliments ultra-transformés, contenant sucre, farine, huiles de graines et glyphosate, comme les plus inflammatoires.*
Made with HARPA AI
Quality content, thanks for uploading.
I would love to know how the food industry and pharmaceutical industry work in tandem. It seems all too orchestrated for our destruction and their monetary gain.
Maybe because they are all owned by the same entities, Blackrock or Vanguard, which by the way are also invested in healthcare.
@@PardieDiemI'm pretty sure they have their hands in everything, including buying up all the real estate they can get their hands on. They want total control of everything.
However, more people are living to their 80s-100s these days.
I even think, boomers may be healthier than younger people, if they were outside more as kids.
Aldo, most could eat peanuts
No peanut allergies.
Could it be lavk of being outside ?
I recently started mixing kefir with A2 milk to pour over my bran flakes. It has worked pretty well for my digestion. My next step will be to switch to A2 kefir.
I have MCAS and feel best avoiding dairy, gluten, legumes or high histamine (or histamine liberating) foods. Plenty of vegetables/meat 😊
Aged meat has histamines you should find a ranching family selling direct nearby.
When I am at my sickest, I crave sugar...particularly chocolate & ice-cream & pastries. Even when I know its not good for me & may be flaring up autoimmune issues, I still but sugary food.
I have an autoimmune disease too ✨M.S to be exact. This video is extremely interesting to me! I don’t eat gluten, or dairy cause I find those to be very inflammatory! And I have sugary food VERY RARELY. If you’re craving chocolate ice cream, make banana nice cream with organic unsweetened cocoa powder (with some natural sweetener of your choice) 💕although the bananas are very sweet on there own.
Some of Dr Berg’s videos /articles on sweet cravings and Dr Berg’s recipes may be of interest.
@@WhisperingMeadowssRight. Some of Dr Berg’s videos /articles on MS and on sweet fruits 🍌 may be of interest.
Isn't amazing how some folks will absolutely decry that "more research is required" for some topics and yet on others they will say "just follow the science". Of course it depends what the topic is and whether or not their echo chamber has told them to support or deny it. I prefer to sit on the fence and listen, observe, research and think before I decide which side I support.
I tried carnivore about 5 years ago before ever trying keto. Everyone asked if I had any constipation on that diet, but it was the total opposite. I had the most textbook, normal BM's I ever had in my life. Turns out you don't need fiber for healthy BM's.
No for good digestion you need good bile flow meaning a healthy liver. Remember when people get symptoms they make the mistakes of "oh I need fiber or a supplement" instead of fixing the root cause
@xavierd3298bile flow? I have no gallbladder
@@peaceandlove544your liver still makes it and secretes it via the hepatic duct then to the common bile duct and then into the small intestines. Gallbladder is just a vile reservoir that contracts and secretes when you eat. You are getting a constant trickle, so if you have loose bms frequently that’s why.
In fact, fiber makes 💩 larger and more difficult to pass. It creates a “traffic jam” in your colon.
tmi
Dr. Berg, this video makes a lot of sense. About 10 years ago I was given antibiotics for a year to fix my topical skin issues. It fixed the problem but after that, I got autoimmune like Psoriasis, dust allergy, and asthma. I think the antibiotic is the criminal here. I was an athlete in perfect health before that. How to fix this problem now? Just probiotic capsules will fix it, or what do I need to do doctor? Please reply.
Same question. I had a 1 month long course of antibiotics and 2 months later got inflammation with which I'm still struggling for 2 years (I've changed my diet too, it helped but not that much).
I tried to change my diet over the course of a year from Carnivore to Pescatarian to Vegetarian to Vegan. When I got to Vegan my digestive system, my bowel shut down. I didn’t flush my system for 10 days. I started to get sick. I was taken to the hospital for an emergency enema. Even though I was taking my transitions quite slowly, the transition to Vegan is what my system couldn’t cope with. I was told to slowly transition back to consuming protein as my system is protein based. My Doctor is trying to put me on Statins for my cholesterol as it’s ‘on the border’. I would prefer to control my cholesterols levels with diet.
Thanks Dr Berg 💖 we must all educate ourselves about food and nutrition...understanding health and nutrition from conceiving, pregnancy, mindful feeding of our infants, toddlers to formative years and ultimately in young adults life will for sure have better healthier life in later years 💚💚💚
I went full carnivore last July, I've lost 20kg, no more inflammation, no more pain in my joints, wake up feeling amazing every day, no more depression, no more anxiety, I finally found the diet that suits me 💪
It’s keto and autophagy that’s healing your body not carnivore, keto is not meant to be a long term diet it’s a mechanism to get your body to heal itself it’s like fasting without fasting.
@lawrencetrujillo7365 cutting out all possible inflammation causing foods is the best thing to do. You're wrong, tomatoes are a keto food and they cause the most inflammation in bowels and joints. I know, I had severe acute IBD Ulcerative colitis which I put into remission with carnivore. Keto is much better than most other diets though.
@@mattyb1624 it’s best to just fast honestly.
So cool 🎉🎉🎉
Wow answers so much thankyou Dr Berg
I live in Canada and I always notice when I go on vacation to my back home in South America, my health is much better, digestion is great, no allergies at all, I'm more happy. Here in Canada I always suffer from pain, inflammation, join discomfort and digestive problems. I know is the food and I try to eat organic and not processed food, but even tough is not working 100 % as the organic food is also SPREAD. Sometimes is impossible to avoid certain foods snd everything had additives .😢😢😢😢😢
Can’t you find a way to live in the sun instead?
Thanks Dr. Berg for all your videos. I started a modified Keto diet a few weeks ago. I say modified because I allow myself up to 100g of carbs daily. I've been suffering from knee pain two yrs. due to osteoarthritis. I almost completely gave up walking. When I do walk, I use a crutch (old knee injury). After a couple of weeks on this diet, my pain level dropped by 50%. It has now been three weeks and I have walked more & more each week a lot of the time with no crutch. Hopefully I will continue to find what works in my diet for inflammation reduction.
Dr Berg’s videos /articles / videos playlists on carbs cravings may be of interest.
Thanks, I'll check them out. @@experimenthealthyketo83