How to Burn Belly Fat EXTREMELY Fast with Dr. Berg's 5 Expert Tips
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- Опубліковано 14 тра 2024
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Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
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KETO DESSERT RECIPES: www.drberg.com/ketogenic-diet...
Overcoming Keto Plateau After 6-8 Weeks:
▶️ • Overcoming Keto Platea...
Plateau on Keto and IF:
▶️ • Plateau on Keto Diet &...
Why People Plateau with Weight Loss:
▶️ • Why People Plateau wit...
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ • Weight Loss Plateau 10...
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
I remember watching this 7months ago and thinking “I’m gonna do this and then I’ll comment on the video about my success” and this is that moment! I’ve lost over 25kilos and look so healthy, lean and small again! Only problem is.. none of my clothes fit! Thankyou dr berg. I’ll be doing some ab challenges and skipping to tone up my tummy and body :)
It's so damn easy. I started 19 weeks ago and dropped 14kg without exercise and only eating once a day. Of course zero carbs, zero seed oils, zero processed foods. And eating a whole lemon every day.
Plz tell what exactly which diet u follow
@@samreenbi8693 Basically what Ronald said.
No diet involved. You have to start to see sugar and carbs as poison because that is what they are. Humans are not supposed to eat sugars, carbs, processed foods and seed oils. You have to keep your insulin down as much as possible.
Here's some videos that will explain it :
Dr Pradip Jamnadas - The Bittersweet Truth, The Fat Lies, The Insane benefits of Fasting.
Watch them in order above.
Everything you've been told by food companies, doctors and marketers is a LIE.
When you realise you've been lied to and deceived then you start to understand.
@@samreenbi8693 this video just explained what to do lol
I remember that moment the first time I lost weight. As usual, I went to go lay down after eating until l I couldn't move anymore and started the very next day controlling myself. It took about 6 months but I lost 30 pounds and changed my relationship with food. Then I started getting skinny shamed to the point of gaining it all back but I am back at it again and won't listen to the negative comments this time. I originally got down to 5 2” 130 and am back at 160 now but will be happy even if I can get back to 150 again.
It's amazing remember your moment of realizations that things have to change though!
1. Keep carbs less than 20gram daily
2. Protein (fatty) eg pork: size of inner hand (not fingers) per meal
3. Salad first : potassium, C, magnesium
4. Fat: nuts, olives, avocado,
5. Intermittent fasting (IF)
Eating increases insulin.
20g of carbs? Yeah maybe if you don't lift weights, that's insanely low and would never be suitable for a person that likes to lift. Carbs is your body's primary fuel source to keep your body functioning and do everyday tasks, they're not the enemy. Get over your 80s mentality.
@@LeeEverett1 it's not for every one, carbs are very inflammatory for my body. I have more joint pain, headaches, wake up phlegmy. When I keep carbs low, I have mental clarity, my joints don't ache and no headaches, but I love my potatoes, rice, 😭😭😭 so it's difficult for me to stay on Keto, I lost 20lbs last time I was on in, but has a hard time sustaining it.
Folks, take the time and watch the video. So much more info than in this short list.
its calories in calories out
@@elenak2813 You have simple carbs and complex carbs, simple carbs are fine in moderation but your main focus should be complex carbs; i.e. brown rice, brown pasta, grains, vegetables, sweet potatoes, oatmeal etc. If you're eating a bunch of white bread, normal pasta, and white or fried rice of course it's going to make you feel all inflamed and shitty.
I started my journey 4 days ago. I watch all of this guy's videos on Keto. I will check back in six months from now and see what happens. Being a truck driver sitting down a lot; I'm definitely taking the advice ❤
UPDATE 6/28/2023- 120 DAYS AND 66LBS WEIGHT LOSS. UNBELIEVABLE!!!
Can you take your food with? I did for 45 years while on the road. But I got back home in couple days.
Would love to hear about your results!
Looking forward to hearing your results!! ❤
@@lindytyson7989 53 days and have already lost 38lbs!
@@acera2043 53 days and have already lost 38lbs!
I found out I was diagnosed with diabetes a few months ago and I immediately made some changes. I ditched all the sugar drinks including Gatorade, I also don't order combo meals, I just order the burger with water, no fry's or soda anymore. Small changes make huge difference, I've lost fifty lbs so far, and Im still losing weight. Good luck.
He's not kidding, he LITERALLY has a video for every question!
One stop channel. 💪
Word
Very true
Kerching! 🤑🤑🤑
But he hasn't said anything about mustard seed oil
Summary of this video:-
1. 7 cup salad a day before meals
2. Hand Full of protein for adults.. lower protein intake for old
3. take fats ( olives, olive oil, dry fruits).. Do intermittent fasting in which one can take breakfast at 12pm and dinner at 6pm.
4. Take nutrition (vit b complex, electrolytes)
5. Don't feel deprived.
Most valuable comment 💕
What is a handful of protein ? Like 3 ounce meat? Are dried fruits better than fresh?
Dry fruit...? These are full of fructose
@@lelisbet and good oils too for transportation messages between cells.
@@VirD2023 you can get these without fructose
Dr. Berg loves us and wants us to be the best version of ourselves. Thank you Dr. Berg, you have changed my life!
He loves us ? 😂
That might be a stretch
I was in the hospital for 3 months. Had an ileoscopy for 6 months.
Finally got my gut working again & have to restart Keto. It's so good to be able to come back to your channel, get encouraged to start again.
Thank you!!
I really let myself go.. At over 500lbs I discovered your channel Dr Eric. You helped inspire me to create a weight loss journey channel of my own. It’s been extremely difficult to make the switch, but in just 2 weeks ago, I’ve now dropped over 25lbs! Watch this space! 😎
Well done!!! 👏 proud of you!
That’s ALOT of weight! Good job! 😊
Love love love stories like this!! Congratulations and Well done for making the switch!! 👏👏👏
Congratulations mate
Congratulations 🎉 well done!
1-consume salad first
2-protein
3-fat
4-nutrients
5-dont feel deprived.
🐐
thank you for bullet pointing this share. kind regards.
Thanks for listing 🙂
You miss extremely important side notes by not watching the whole thing tho.
You saved me 15 min. You the real MVP.
Almost 10 yrs and 100lbs kept off. Thank you
Me too. Eight years! Keto, some carnivore, IF for eight years. Life is so good!
This is such a great video packed with so much vital information to starting keto, explaining how weight loss occurs, everything that is necessary to get you on the right track. I binge watched a lot of Dr. Berg’s videos the beginning of this year when I had enough with my belly fat, being overweight, definitely insulin resistant and a fatty liver. I’ve applied all of his techniques and as 58yr. old woman have lost 30lbs, gone from a size 17 to a size 9, just since January 2023. I came back to this video because I’ve been stuck at a plateau and I’m frustrated. I only want to lose another 10lbs or so then I’ll be back in the 120s we’re I belong and hopefully back into my size 7 jeans. Rewatching this video reminds me what I need to do to move forward and above all never go back!! Thanks Dr. Berg
Kim Baker This is the first time I’ve watched this video and the information sounds great! Then I read your comment and am blown away that since the beginning of this year you are now so close to your goal weight! Nice going! You did say you have 10 pounds to go to get in the 120s but that’s pretty small. I bet you’re just fine now! Congratulations!🎉❤
Well done Keep it up
Thank you for Charing I have the same issues than you
I start tonight 🌹🌸🌸
@@emmalindon9424 will start tomorrow. I need to lose 30 lbs!
You fill me with hope ! Originally, I followed the Alisa Vitti's method, which was the same as well... she put a lot of emphasis on the salads.. and also on a protein breakfast etc. But this is also good idea too. Am going to try a proper keto diet for the first time in my life. I do hope that I'm successful ! (I've had an operation before on ovary removal.. so am feeling all sorts of weird things now. But will definitely try this as well. I could slowly feel my memories declining.... Nothing to lose at this point. ) I went from a size 14 to 18 under 6 months of take outs etc during the lockdown which is SUPER scary. I ditched my previous routine and patterns. No supplements, and no alissa's routine and method... and I ballooned. So hopefully doing this, might just reduce it a lot. He mentioned a 6-8 gm of protein... which is a good pointer... to be honest. Something solid and concrete to follow. Takeaways and microwave meals are normally 400 gm ! 😆😁
I aaaaqa😊😊😊a
I looked 3 months pregnant for 15 years and it wasn't until I learned about curing a fatty liver, that I was able to lose my belly. I started by introducing more fatty meat and cruciferous vegetables. I followed that up with lowering my carb intake and intermittent fasting 18:6, which I now do 19:5 - that means including my sleep, I don't eat for 19 hours every day!
I've been doing this for 19 months and my 103 pound weight loss has stayed off - and I never get hungry.
Wow... amazing
you're strong
same here. I only eat once every 19-20 hours and I never feel hungry. You get used to it and your body no longer likes the feeling of a full stomach all the time. I breeze through each day without thinking of food at all.
good job
@@GypsyTarot Excellent! It really does work doesn't it? And the health benefits from not being a slave to food are worth mentioning.
Consistency is key. Get up when you fall, it's okay to keep getting up. Just don't stay down. :)
Thanks beautiful xoxo
😍
Also, mixing up fasting days with a day or two at times of two smaller meals is good as it keeps the body "guessing". Doing the same thing every day at the same time sets up metabolism for a bigger fall when you stop. It's better to mix it up during the week.
That what my ski instructor says
Exactly
I tried to do Keto on and off for years and gave up. I also did the same with intermittent fasting. Finding your channel is a life saver! I'm on board 100% now. Can't wait to see results
That’s it, I’m postponing my physical until the end of the summer. That is how long I’m giving myself to loose the 20 lbs of fat I’ve been carrying for 4 years. Love your non-judgmental voice❤
I lost around 50kg from the pandemic. Was 155 at 2020 and now I'm down 110kg. When shops closed, I was forced to cook my own food. And I thought to myself, if I'm cooking my own why not eat healthy. Your videos are the first ones I followed because it's scientific and logical. I did the OMAD and boy it worked. Now that things opened up, my next step on adding a layer of health in my life is going to the gym. I started 2 weeks ago and I've been consisted going everyday. You are right about making this as a lifestyle. Coz if its a way of life, its just like breathing. It goes naturally and I dont need to force it. Thank you for the tips. You helped a 35 year old guy restore his life.
Kgs?!?!?!?
@@alyb8058 I understand. I hired a personal trainer and he made a training plan for my OMAD. I train weekdays and rest on the weekend
@@OP-jk5qd yes. Kgs. There are friends who I haven’t seen pre pandemic that will be shocked when I see them again
@@OP-jk5qd Yes, man or lady... In Europe we use kg...
I gained weight with the pandemic. Good for you. Congrats.
Pro Tip: Do not eat pre-packaged foods that say they are Keto or keto friendly. Keep your diet simple with foods you make from scratch or are whole foods. Also, beware that sweeteners are tricky. Watch some videos on acceptable sweeteners. I made a rookie mistake by using a coffee flavoring that said it was sugar free. It wasn't until I did some trouble-shooting as to why I wasn't losing weight that I discovered that the sugar free flavoring had sucralose in it. While sucralose is sugar free, it does create an insulin response, which ruined my intermittent fasting of 18/6.
Besides which sucralose will screw up your immune system signalling. Aspartame will screw up your protein synthesis. Consuming optical isomers of aminos or sugars is not wise--they do not exist in nature for very good reason!
Thanks for the tip! I think artificial sweeteners are my biggest problem gotta get back to the basics of simple food ❤
It is a daily battle, I go up and then I lose and the cycle keeps going. I am encouraged by the explanation and breakdown Dr. Berg provides.
Hey Dr Berg, i've stumbled across your channel recently and i've learned so much more about keto thanks to you. i've been doing it for about 5 months now and i've lost 17 KGs really well. been eating good food and also been adding some of your tips to my diet( like drinking some apple vinegar before each meal). currently i'm on holiday and also been losing weight and not eating too much while not feeling hungry,.. the other day, something very weird happend and i saw the topic of eating once a day.... that one day i wasnt hungry at all. i was still being active and everything but i simply just didn't have that hunger feeling. i hadn't eaten in 24 hours and i did eat something cause of i thought " well i need to eat at least something".i felt completely normal, not nausious or anthing of the like, it was very strange. i'm currently to eating once a day on my holiday cause many days i'm not as active. during work i eat twice cause i have a physical demanding job(i'm a Letterwoman/postalworker).
i'm curious what you think i should do when i get another one of those days that i just dont feel hungry, should i at least eat something? or should i just not eat that day and then eat the next day when i feel hungry?
i'm making sure to eat healthy fats and oils, a lot of salat and good veggies and fatty meat and the food is real good, i love keto.
love watching your videos, keep them coming :) greetings from germany
Dr Berg, you're the reason I lost a good 35 kilos and went from a 40 inch waist to a 26 inch one.... Thank you and hats off to you for the exceptional work !
Can you describe what did u eat in a day?
How tell me More !! How you did it
Really
How
Me to plz Tel me
I followed the same diet, two meals a day, late breakfast (no breakfast direct lunch), Cutting down sugar, walking ~5km a day, my appetite was killed in the 3rd week of the routine.
Finally, I lost 10KG (22 pounds) in 3 to 4 weeks. Hope it helps.
Wow 🤩 thats awesome.. congratulations
Wow 😳
Well done Mr Khan. What was your weight at the start ?
This is just what I need. Will get it start today and share my result to aim lost 10kg in 3 weeks time
How often did you walk?
I lost 50 lbs in 2018, and I was still feeling hungry. I gained 25 lbs back but I’m going to start again and I’m excited about this time. Thank you for the tips, it answered some questions I had and now I understand Keto better
How are things going with you?
I have done this. Slimmed down and felt wonderful for years. Going through perimenopause now and started some bad habits. Good to hear this again. ❤
I've lost 67 pounds in 1 year doing this. I feel so much better and I will continue to work hard and add some exercise in the mix. Thank you so much. Remember, don't give up , and you will see great results 👍
Y que dieta haces y más deportes gracias igualmente saludos
Can u tell me your diet
You did this without exercising?
And do not add any dressing on your salad. Dressing falls into the oils, fats & grease category which slows down digestion the longest and you do not want that with a salad. Check out Food Combining for the rules, and great health. When you eat Food Combining, all your allergies go away. Along with all your other health problem.
good
Down 44 lbs in 6 months thanks to Healthy Keto and IF. 44 more lbs to go. At 62 years old, I like to drop pounds slowly and give my body and skin time to get used to the new weight. I gave myself 2 years to drop 88 lbs. So far, I am ahead of my schedule. I already feel like a new person. Thank you Dr. Berg.
🥇 🙌🏻🙌🏻🙌🏻
@@stockinettestitch There are no coincidences in life. I just started knitting again after 40 years and my first exercise is... stockinette stitch that I re-leared with the Nimble Needles UA-cam channel. 😀
@Ombretta D Wow! Great job. You are a winner. 🏆 Keep up the good work. You are sure to inspire others with your success.
Awesome❤️
@@ombrettad5749 I lost 100 lbs without trying over a 3 year period. Ended up I had low sodium and was in the hosp for a week. The weight stayed off until this year. Now I've gained about 12 lbs. Need to get it off asap or will be back to 250. I taught myself to knit watching UA-cam videos. There are several really good ones.
Day 4 and dropped 5lbs! I feel GREAT. First thing was stopping my daily Starbucks run! I barely even crave coffee. Thanks so much for EXPLAINING what to do, how to do it and why it needs to be done 💪🏼
5 pounds in 4 days?????????
Was it the coffee, or was it all the added junk (sugar, cream, syrup, etc.)?
@@Fener242 did I ask?
Not being negative, but that loss is mostly water, as every gram of carbs holds on to 3 grams of water, approximately. As you cut carb consumption, you won't accumulate water. This is why it is important to have electrolytes in keto, because the minerals that were in the "carb-attached" water are no longer there. You'll notice that the amount of weight loss will be less in terms of percentage of total weight as time goes by. But, if you persist, eventually you'll be in ketosis and burning fat. Adding further persistence will make you fat-adapted after 6 months or so, which basically means that you'll be metabolically flexible. This means that even if you eat some more carbs on a night out or so, your body will come out of ketosis, but it will be easier and faster for you to get back into ketosis again, due to such metabolic flexibility. So KEEP GOING!!!
In 4 days??
I'm not someone who posts a lot online, but I felt compelled to do so. I can honestly say, this works. I lost 2 stone in 12 weeks! I went from 17.9st to my goal, which was 15.9st. I haven't been able to keep it off, because I went on two All Inclusive holidays, but if you make it a lifestyle change then you'll definitely be able to stay at your goal weight. My wife has also followed this advice, and she went from 11st to 8.2st, where she remains. It took her longer, around 24 weeks. Definitely try this and remember, feeling hungry is in the mind!
I was admitted to the hospital to the ICU the week of Christmas 2021 with stage 4 heart failure and afib. They stabilized me and now I am recovering with the help of a cardiologist. I have a second chance at life and now eat clean, exercise and watch your videos everyday. Thanks for all the great info it keeps me on a healthy path.
Hi Paul! Random internet person/Cardiothoracic surgery Rn here,...I just happened across your comment and wanted to say keep up the great work! You're absolutely correct, it's really about lifestyle choices bc the vast majority of conditions we treat/surgeries performed are absolutely preventable. I know it's not always easy to live healthfully, we all need a little inspiration sometimes and I think your comment will help someone out there. Continue to take care 😇
Praise God that you are still here my friend. May Jesus Christ be with you and give you much of his Spirit! I just found this channel and enjoyed this knowledge very much
@@kimac7852 Thank you for the kind words.
Gods grace and mercy
Way to go Paul! You must feel like you have a whole new life! 🙏
This WORKS! I’ve been doing this for approximately 5 months and I feel better and I look better. I’ve lost about 23 pounds but that’s very significant because I haven’t been able to get past my plateau for over 10 years!! Thank you Dr Berg 😁♥️👏
I truly appreciate your help and honest concern
How did you do it
I believe it’s in the video …🙃
Been on it since January 23...lost 16kilos stopped BP meds arthritis improved.. love it OMAD
@@marionsanta2883cayenne pepper also very good arthritis btw.
Hey good morning to Dr Berg and Everyone, i want to know and get some knowledge on omad , im doing omad but im confused to how much to eat do i need to eat like close to 50 g of carbs(veggies,and salad) for that one meal ? And how much protein to eat for omad ,im little confused I've got the fat correct but everything else im uncertain..
I started about 1 month ago and about a week ago started doing OMAD. Energy is up, joint pain all gone, don’t get hungry until around 5 pm, and my skin is so nice. I have lost 9 lbs too! About 30 to go. Thanks very much for the simple advice which is working!
What vitamin B do you take?
@@isabelcarvalho5842 I do not take any supplements
@@OpenMed it varies but I so pretty strict keto meals which consist of meat and veggies- supplemented with food fats. While in this phase of weight loss I added a weekly sardine fast on Mon, Tues, and Wed. To date my new HBA1C is now 5.0 and I am down 32 lbs.
*good fats
What is a sardine fast?
Dr Berg, you're awesome! I've been doing KETO since early March 2023 and as of today, May 30th, i have lost 35lbs...around 12lbs a month. No working out, just doing Keto. I have 10lbs to go and will do the egg diet for a few days to really get the fat burning going. Thanks again!
That’s my goal before my birthday on May 30th. I’m starting today. Can I please have some tips as to what you did? I’m overweight(161lbs) for my height (5’6) and want to lose 30lbs but I worry that 2/3 months is not enough for me to lose so much. I have a healthy metabolism and can lose weight easily but I’ve been eating really unhealthy which made me gain 30lbs in 6 months.
- intermittent fasting: skip breakfast, have two meals or maybe just one meal a day if you can
- don't eat if you are not hungry
- eat salad and eat that first during the meal
- eat nuts
- have sea salt
- consume protein not bigger than your palm [hamburger/steak/salmon/sardine/skin on chicken]
- add low carb chock as dessert [not full bar]
- measure your weight after 3 months. If it's working, stay on course.
Good luck!!!
This info is spot on. I have always worked out but since being diagnosed with NAFLD and having metabolic syndrome I started Keto and IF about 2.5 years ago. Metabolic Syndrome and NAFLD are now fully alleviated and I’m back to the same weight I was 29 years go. I’m 47 now and currently actually 2-3 pounds less than I was as a college freshmen.
Keeping insulin levels low via Keto and IF [along with exercise, getting quality sleep and keeping stress levels low] is truly the best anti-aging regimen.
Dr. Berg, this channel is so valuable.
I will come to check after 6 months please some one kiss my comment l will come back after loosing weight to testify ❤
Any updates?
It’s been 6 mths !
It's working guys to be honest l have lost more weight
❤
Sister,i am also trying to lose weight. Wish you super discipline
I have used your electrolyte powder for years. Best product I have ever used. what I thought were heart tremors were from not enough potassium. As long as I take my electrolyte powder, my tremors stopped. Thank you, Dr. Berg!.
"The combination of low carb and intermittent fasting together is really powerful.." (9:26). YES! I am living proof, "exhibit A" if you will. Following Dr Berg's guidance in another video, I started OMAD a few months ago. NO snacking, no processed food of any kind, and absolutely no carbs (except those in vegetables). One meal every 21 hours or so. (I am retired so that helps a great deal as I do not need a lot of calories.) A very strict keto diet like that described above. I even switched to black coffee and stevia to avoid creamer. The results have been nothing short of remarkable. I am down 24 lbs and the lab results from a recent physical came back perfect for the first time in my adult life. Thank you Dr. Berg for helping me turn my life around!
What is your fasting times take it to 20 hrs? Starting hr and ending hr
@@elenaarias732 My eating “window“ is usually from 11 AM to 3 PM. So in that four hour time frame, is when I eat. Do I understand your question correctly?
Doesnt that make u nutrient deficient
Depends on what he eats. The video is about losing fat...
@@sangeetaswamy441 I take a multivitamin, as well as a handful of supplements, just to be on the safe side. My diet is fairly comprehensive. I do tend to stay away from dairy, as well as fruit, as it has a lot of sugar.
I'm so blessed to be one of your subscribers. Because of you I am physically fit now, from 70 kls down to 52 kls in 3 months. Thank you sooooo much Dr. Berg.
@Abhierain Agustin wow
Plz share ur routine diet
WoW just in 3 months?
Wow!
How😢😢
Dr. Berg, I would like to thank you for your years of great health advice. Today I received your electrolyte powder, my very first purchase from you. I wanted to tell you that never have I so willingly made a purchase anywhere. After watching all of your videos over many years, for optimal health, this is the least I can do in gratitude. Thank you very much. Mike
Dr. BERG HAS REPLACED MY DOCTORS
Hello and thank you for your valuable advice. I started keto 15 days ago and even if it's hard to believe, I feel in great shape. I sleep better, I move more, I feel more creative, I have almost no more pain. Before, I was doing 16/8 intermittent fasting, so I had no difficulty switching to Omad. I have a lot of weight to lose but what I'm aiming for now is my health, and it has improved significantly and for that a huge thank-you!
Dr Berg ,you are God sent .
I lost 30 kilos after my first child over a span of 10 months .I have already lost 8 kilos in 1 month after my second child .
I always go back to your videos if I need to understand food in a better way .
Do u breastfeed how do u find doing these diets...do u feel weak.. do u get enough supply..
Hey Dr Berg, I'm watching your videos from Guyana🇬🇾 and i lost 21lb in two months. The intermittent fasting works like a charm for me. Thank you so much🙏🏿❤.
Most welcome! Be well!
Guyana!! Big up yaself!!!! Congrats!!!!
Hello Dr. Berg. Can I put cream in my morning coffee or tea?
You can see someone's honesty through their personalities. Thanks so much for posting this doc. 🙏
So true
I've dropped 144 pounds since I changed my eating lifestyle and I'm never going back to the old bad habits. I'm in the best shape I've been in since the early 90's. Now I just need to tighten up some loose skin and try to reverse my CAC score. Thank you for constantly sharing information that helps me stay on track!
Can CaC score be reversed?
@@sternits I'm not really sure, but I will get it tested again next summer and see if there is any significant change.
@@jimm8094 what did u do?
What is a CaC Score?
@@sternits absolutley!👍
"If something is working, don't change anything."
I totally agree with you, Dr. Berg.
I make my own dressing. Caesar dressing is super easy to make and it has never included anything with sugar...it's anchovies, garlic, eggyolk, Dijon mustard, olive oil, black pepper and parmasean cheese
Thanks for sharing Dr. Berg. When I listen to you’re videos I feel so motivated
I can’t thank you enough Dr.Berg for helping me to regain my energy and health. I’m 51 and after having a extremely bad episode of vertigo in March I stared healthy keto, I have lost 90 pounds, my sugar levels are back to normal and my blood pressure is getting better.
THANK YOU!!!!
How many calories did this keto diet cause you to eat in a day? I bet you were somewhere in the range of 1400-1800 am I right?? You lost weight because of a calorie deficit. Do you enjoy eating this way? Do you miss having a slice of cake or a piece of chocolate?
Enhorabuena.tambien es buenos infusiones de cúrcuma o echarla en sopa o arroz cúrcuma para artrosis o artritis y sino tienes tensión alta jengibre si la tienes alta no .pues la sube más .que conostes y bebistes para adelgazar tanto gracias.saludos
Para la presión arterial es bueno tomar algo en comidas y aceite de oliva y beber agua y caminar y yoga y infusiones de espino blanco eso para bajar tensión.y para subir tensión café o reina o jengibre saludos
Wow
I have started this around June or July. I don't have a scale, but my body is changing a lot, visably! My upper arms, my midsection are deflating. I have adjusted to eating once a day at 3pm. I know I can have a second meal, but if I'm not hungry, I skip it. My portion sizes are getting smaller, feeling full faster. I find this to me easy because I'm strong! And so are you, whoever's reading this, who may doubt themselves... You can do it! 😁
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Your pants are the best indicator
I really want to try this again, but you have to get it right by such a margin. I was fairly keto- 30 - 40 g, lots of MCT, running six miles and gym for about one he a day- could see every vein and every muscle contour on my body…but always hungry TBH, and by4/5 ravenous, angry, anxious, urgent… I want to find out how to do this and still be a good person.
@@visionvixxen Maybe you needed more calories. A couple years ago I was rocking this, then fell off the wagon. Now every time I get going again, I have muscle fatigue. But, I'm also not eating as much salad as before. We're not cookie cutters so I think sometimes we need to tweak. Maybe adding something even like a can of tuna would help? Good luck to you - and me! 🙂
Do you take any supplements during fasting??
I feel.lime this is the most important and informative video you can watch on how to do keto and IF. I haven't had somebody put it together like this, I can't wait to post about my results
I'm done describing to my teenage daughter what I used to look like when I was younger and 70 lbs lighter. It’s time to make changes and show her what I can do!
Your videos are helping me to get my life back, Dr. Berg. Depression robbed me of my vitality and I gained weight over a decade. Now I’m fasting 2 days a week and getting lots of inspiration from your work.
thats great!
Congrats!
Wanna kiss depression byebye?...respond to this post and I'll tell you,!!!
@@richardlawson6787 How?
@@dianeparnes3877 exercise....not pumping iron necessilary...I highly recommend daily long walks...it helps keep weight down and relieves stress
I started keto not to long ago and you literally make everything so understanding I’ve lost 9lbs
Dr Berg thank you so much for caring and posting these videos. I’m diabetic had to go ER about a month ago. It as my turning point. A1c 13.7 I Neil on resistance. Inflammation in the blood was feeling horrible. The side affects from all the meds omg. I came home and googled how to lower A1c and get rid of inflammation- your videos start coming up. I stayed up late watching them n taking notes. The following day I went got som berries cabbage lemons acv green tea cucumbers spinach olive oil. Prepped everything went cold turkey no sugars diary rice bread pasta. Honestly I stopped w the meds too. My A1c in 2 weeks went down to 10.2. Lost 16lbs. Haven’t had no neuropathy clearer thinking. Feeling good so much better. I find myself educating folk about intermittent fasting and nutritional eating. This is week 4 for me. Can’t wait to see what my A1c is going to be this week. The fat just coming off effortlessly. Imma keep doing this til I’m no longer diabetic. New lifestyle of eating for me. Thank u much Dr Berg for educating n helping us🙏🏽🙏🏽🙏🏽🙏🏽❤️ and yes I share all your videos with folk !!!
Thank you for EVERY advice you're giving us! 🙏 Be blessed!
Thanks Dr Berg. This is a timely reminder of some of your best tips for weight loss at a challenging time of year, in regards to food, with Christmas celebrations upon us. Following your advice, I have dropped 10kg of weight in 3 months with IF and healthy Keto.Thanking you from Sydney Australia.
Plz tell how u lose??
Over 2 years....I IF for at least 16 hours daily. Not always KETO but low carbs. Kept 23 lbs off.( Keto dessert daily).I stopped losing weight ( belly fat). My longest fast was 5 days; Full of energy. I believe I need a 48 hour fast once a week to spark my metabolism.
What I learned from Dr Berg; Don't eat if u aren't hungry...my challenge is that I don't want to waste or throw food away. Especially after I have thawed and prepared it 🙄. If I don't plan & prepare ahead ...I eat too many healthy Snacks or Keto desserts. 🙄
Gotta up my game. T.Y. Dr Berg. 🤗
Thank you Dr. Berg. Your instruction is always well thought through and detailed. One thing that I would like to mention that I found out and that is, is that when I feel 'hungry', that a lot of time it isn't hunger, but thirst (dehydration) and after a refreshing drink, I feel fine and not hungry anymore. I just thought that this may be why some people are gaining weight, because in mistaking thirst for hunger, they are consuming an over-abundance of food?? Is this a possibility?
Hey what kind of refreshing drink do you take?
Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.
I got to testify, Keto & IF is working for me. I went to the Dr and I had lost about 15 lbs. I started this plan off in March 2022. I'm so happy! Thank you Dr. Berg so much for all you do to help others😇
Watching the new uploads after I have lost 25kg in 6 moths by just watching his old videos, I’m just sitting here smiling and wishing these videos reach a lot of people in the world.
I used to eat 5 times a day, now I eat twice, sometimes once. I fast for 20 hours. I’m 23 years old, and I’ve been fat all my life. This the first year of my life where I’m not fat anymore, can you imagine how joyful I am😅. That’s all thanks to this man.
Thank you soo much Dr. Eric Berg. Love from South Africa ❤️🇿🇦
I am at the beginning of my journey, your comment bought me such joy! Have a wonderful day 🙌🙌😁😁
@@kristy9203 I am really glad it did😁, keep watching his videos, even the old ones - trust me, you won’t regret it. If you follow what he says really well, it’s a guaranteed WIN I promise. But don’t forget that you’re human, and you’ll make mistakes, even fail at times. It’s okay, it’s a journey, a forever thing, no rush. As long as you’re alive, you can always learn and keep trying - DON’T GIVE UP.
Sorry for the essay 😀, I wish you nothing but the best! - I BELIEVE IN YOU🙌💯
Love🙏😊
I have been doing Keto and OMAD for two months now and I have lost 11KG. Watching this man's videos has changed my life.
By far, this is the best video I have ever watched by a Physician, MD the best advice I have ever gotten from a Doc.😊 I feel like I can connect with Dr.Berg. I can tell that Dr. Berg really cares and is really trying to heal and help people. This is all my primary care Physician ever had to say to me. I hope you are happy for all of the people you are blessing and helping Dr.Berg.
Hey Dr Berg, did keto for a year and a half and lost 15kgs, went from sedentary lifestyle to having so much energy I walked 7kms every day and my mood was uplifted. Over last 2 years during COVID I isolated in my room and stopped keto eating. Put my weight back on and stopped walking - went back to 95kgs. I am now going back on keto and really looking forward to becoming energised, healthy and happy again. I retained all the knowledge I had learned from your videos and am now finding it easy to switch back into healthy keto. Starting to watch your videos daily again which always gave me motivation. Glad to have you back in my life!!! Till your next video - Stay safe!
Same here I try to restart again after eating all the bad foods during the pandemic
Same happened to me but more recently. Dealing with a toxic relationship caused me to emotionally eat and not workout as much as I used to. Eat whatever I want and a lot. Haven’t gained a lot as I’m petite so 5lb weight gain is quite noticeable. But still stress so the only place I’ve gained far is lower tummy
Went from inactive to active and back again.... that'll be why you lost and gained the weight
Same
Keri diet used for long can have Side effect
I had many problems trying to lose weight over the years until I came across this channel. I was amazed at how fast the weight came off and since then my weight became controllable and keto became a part of my diet. Thank you Dr Berg
Fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Hi Dr Berg, really enjoying your vlogs. Spent ages trying to find clear advice on HIIT and you nailed it with your explanation in another vlog! Regarding this keto diet with intermittent fasting, I'm actually happy to completely fast for say 20-30 days by just consuming water, green tea and all the necessary vitamins and minerals. I did it before but made the mistake of eating all the crap again soon after that caused me to put the extra 35lbs on in the first place! What I'd like to know (ethics and extremeness aside) is will my fasting lose more 'fat' much quicker than a keto one or will it be negligible? Thank you and hope you can help.
I have been a follower of Dr Berg for years and I keep dropping off the wagon. However, I’m back again. Tomorrow is my Day 1 and I will come back here to update on my results after 30-60 days. I’m wishing myself the best 💪🏽
I lost twenty pounds intermittent fasting and generally trying to eat foods I feel do not spike my insulin levels high. I also do light cardio, mainly using resistance bands amd light dumbbells for 30-60 minutes a day. Trying to lose another 20 pounds! I won’t lie I gained 6 pounds back this past week but now that thanksgiving is over I’m refocusing and holding myself accountable.
I will send out more videos on getting back on track soon
I'm right there with you Monica.....going to gym first time in decades and loving it. Hired a dietitian coach for few months to get on right path and watch videos if this wonderful doctor!!!
IF + OMad rules!!... You can do it..l am about to get back to the gym..l was going strong for almost 5 months and a family matter thru me off for 1 mth but things are getting back stable so now lm back at it. :)
@@peanutcampbell you don't need a dietician coach. You have Dr Berg for free. Just eliminate all processed carbs and eat 7 -10 cups of salad or vegetables
@@Drberg HI Dr. Are there any videos on the Keto diet for sportspeople? I race Motocross and would love to know how to retain Keto but also ensure energy levels etc for performance.
Thanks Doc. I lost 29 pounds so far and over 5 inches on my waist. I lost it in 4 months. I did this following your advice. I must admit that in the beginning, when I was getting hungry, I kept my willpower through fear. My doctor read me the riot act when he told me I had a fatty liver. I was only hungry for about the first 4 or 5 days then the hunger left. I do not have a desire for carbs (bread, pasta, potatoes, etc) or sweets. Something I thought that would be impossible to give up. Sometimes my fasting goes as long as 20 hours with ZERO hunger. I feel pretty good now. 29 pounds down, 40 to go. Question - When I reach my proper weight how do I continue this without turning into a string-bean? Now, as an overweight person for most of my 69 years on this earth, that is a wonderful question for me to ask. You have unlocked the key for me. I wish you and your family a long and healthy life. From the bottom of my heart, thanks again. You may have saved my life.
To maintain your ideal weight, add more fat. My husband however has added sweet potato as his starch and he stopped losing weight
I would love to experience this but also get so bored and sick of Keto foods. I did this for two years and had to live a cranky, very solitary life- but I had about 14 per cent body fat.. I was still always hungry and dizzy and anxious, but did it. Got sick eating fat…. But want to try it again and figure out how to find a happy medium. It was bulletproof coffee, mixed greens, mostly kale, asparagus, romaine, zucchini, mushrooms, chicken, shrimp, cheese, meats, sometimes nuts, avocados and tons of MCT oil…. shirttail noodles… I would do salad first…. My brain still goes crazy without carbs… especially taking ADD meds- 7 hours into it, I’m anxious and edgy until I have even a little bit of carbs…
@@visionvixxen Intermittent fasting and strength exercises (like squad, push-ups) are enough most of the time. No need to sacrifice joy. It makes things worse in a long run. And throw out those meds.
@@visionvixxen Have you tried going vegan? I’m 60 and vegan for 6 years. Normal weight. No medications. I eat salads, soups, smoothies, etc. I eat pretty much whatever I want as long as I avoid animal products and don’t overindulge in high-starch foods like potatoes, beans, and rice. I drink herbal teas. Occasionally I cheat and have a cheese pizza. It’s a lot easier to lose and maintain weight and have energy to concentrate, work, and enjoy social life without stressing over what to eat. Just leave out animal products.
@@rozchristopherson648 don't push veganism.
Dr Berg, you are the best! You explain things so well and make it so much easier to follow.
Question, how much sea salt per day would be sufficient?
Thank you for explaining Keto. This is great information! Starting today
Sometimes I watch just because you are such a good teacher.
The gift of teaching.
Not everyone has it.
Sort of like a salesperson that “sells” organized, topical information.
Your audience actively listens to you because of how you deliver it - Not too fast, not too slow. Questions.
Reminders to listen up.
Practical things to know and expect.
Amazing. Absolutely amazing.
Very well said!!!👍👍👍👍
Just perfect, 👌every time !💕
Thank You so much Dr. Berg, I am a new subscriber and I just looooove your videos... so informative, so amazing...YOU are helping me more than anyone has thus far on my healthy lifestyle journey. I was told 6 years ago that I have NAFLD and it scared me! I wanted to do something about it, but was not aware of the hazards in my diet. I went Gluten Free but was still eating so many items that was most definitely not working! Recently I discovered YOUR videos and finally my body, health and emotional well being are quickly changing for the best! I FEEL better that I have in years! For the 1st time, in a long time I'm looking forward to my next Dr VISIT..THANKS AGAIN...I OWE u MY LIFE!
Thanks for a great video Dr Berg. I’m doing OMAD no carb and having great results thanks to your videos
Very glad to be of help.
There's lots of information out there online but most of it really isn't worth watching .
I've been watching you for a while now Dr Berg and I find you very matter of fact.
You say the facts how they are without trying to dress it up and this is a breath of fresh air.
Thanks Dr Berg and keep them coming because I for 1 have a great understanding of my body now Thanks to you.
For the dressing stay away from the ingredients that say any type of seed oil. Sunflower, canola, etc like that. Also when it says artificial or natural flavors
Okay give me a dressing that isn't including olive oil then. I hate the taste of olive oil
@@jfresh2054 Me too! I use avacado oil.
@@farzanafiroz1958 Primal Kitchen brand has a lot of avocado oil dressings and even avocado oil mayo. Most dressings out there have soybean oil and basically every mayo does too (even the ones that say olive oil).
@@joebuslife9275 ya totally..I just use avacado oil some salt and lemon juice...I'm boring lol
Watched this all the way through,listened to every word! I've lost weight since following your advice but was going wrong on number 4 ( eating when not hungry and eating too much fat when not needed) It all works tho! I'm impressed! Thanks for the info👍
Really appreciate the details and being specific to individuals' needs which vary from person to person.
Dr. Berg… so much respect for you. Way you speak, tells a lot how much you want to help people out there. Thank you & God Bless!
Thank You Doctor Berg. Three months changing my diet I am down 8 pounds. I had to get healthy to lose weight. Now I am only 13 pounds over weight. Salads have always been my favorite foods so not such a hard ship. I just consumed too many carbs. So happy. Thank you!
You have to lift weights
Thank you sir..im on my 9 months of IF and Im happy im on control of my body, from 74kgs down to 57kg..im loving it!❤❤❤
Please share your daily routine of intermittent fasting.
Please share
Love the tips and cutting down your salad to reduce the size , smart !❤
I've started my 14 hour IF with low carb low sugar diet for 2 wks now. And I've lost about 4 lbs. I have about 25 lbs more to lose. I hope this will be achieved. Thank you Dr Berg for all your videos!
It takes time. For me, in my second month of keto was when I started making great strides. I rarely felt hungry. It was insane. Lost about 20lbs. Keep up the great work. Slow and steady is the best.
U will get it all back and some more. Noone can live on low carbs all life. I warned u but try to look surprised when it happens
@@Lee-qu4ce yeah yeah, like me many years ago. U will get it all back. Eating small portions of all foods and exercising is the only way to stay in good body and good health
Actually it makes sense. The moment you stop some kind of diet and turn back to your normal diet you will gain weight. Thats why Keto diet is Not so popular here in Germany or at least ppl wont do it bc of the bcbaove mentioned reasons
@Bambina Forever the cure is eat more veggies and at maintenance. Doing keto usually puts people in a calorie deficit by default so the best thing to do is eat your calories purposefully. Don't eat if you don't work / gym
Your channel has helped me lose over 12 kg of body weight using intermittent fasting in less than 5 months and I’ve been left off my high blood pressure pills. Thanks so much .
How please help
I have struggled my entire life to lose weight. I go up and down but in my adult life i have never been under 240lbs. Currently sitting at 280 again..... watching your videos i believe myself to be a adrenal body type. I talked with my wife who also wants to lose some weight and we are going to give keto a honest try. I will add in intermittent fasting and some HIIT over the next few weeks (one then the other) as i adjust and feel ready to try. My goal is to just see a 1 at the beginning of my weight again, lol.
If you follow Dr. Berg's advice, your cravings will go down and your ability to regulate what you eat gets easier. You should consider wearing a CGM to see which foods are spiking your glucose and change what you eat accordingly. Also, do not forget building up lean muscle (weight training) and eating protein--your muscle is one of the biggest "sinks" for glucose and the key to metabolic health. A Dexa scan will tell you your lean mass % as well as your VAT. Do this as a baseline then eat per video, and do muscle strengthening. You will be a new person! Good luck!
@lsa im actually doing pretty well so far. Im down 13lbs as of this morning
You Can Do This! 👏🏾👍🏾🎉
You've nailed it with this video! The insights are priceless. It's like our channels share a content journey
Hey Doc. Just wanted to say a massive thank you, I was becoming pre diabetic and it was really scary. I’ve changed my diet, I’m doing the the keto plan plus intermittent fasting, lost weight and look and feel much better. The sugar cravings have now gone. Thank you so much.
Keep It Simple Stupid! This makes things so much easier now, knowing this! I was really wanting to try keto, but was feeling discouraged because I felt like there is simply too much to learn. This helps immensely. Thank you.
I’m a busy mother with three small children. I’ve been doing this for a few months. I’ve lost about 12 pounds and I’ve been stuck at 147lbs for about three weeks. I’m so happy with the results, it feels like we wright loss after baby has been effortless. Now I wonder if I will keep losing. I don’t want to get discouraged just keep toning up with floor exercises while I watch the kids and after watching this maybe try to cut out the nuts. I eat sprouted nuts, about a handful of sprouted pecans or walnuts as a treat after my meals. I eat around 9-10:30 every morning and again at 3pm, and then that’s when I stop for the day. I can’t seem to get past morning without eating. Most likely the intensity it takes to mother a 10 month old, 3 yr old and 5 yr old as a stay at home mom. But maybe someday I can do OMAD. Just never find that I’m not hungry. I’m ready for food after 17-18 hours of fasting. I’ve never slept better too!
Good afternoon Dr. berg I just wanted to say “Thank you!” For all the great advice that you post on UA-cam for the wonderful videos that are not too long, but definitely full of great information. You’re a very smart man and I’m so grateful for all of your advice. Plus I love your grape electrolyte powder. Thanks for all you do. Blessings from Anne
Thanks, Anne!
I've been doing intermittent fasting for almost 2 years thanks to you Dr. Eric. Now I'm fasting at least 20 hours a day and it's the best thing ever happened to me. Thank you very much from the bottom of my heart
ABSOLUTELY loved this one! Thank you for being a caring doctor. Sad to say, they are very hard to find these days! 👍🏼❤️
I've had great success with these recommendations from you. Only eating once a day is lovely as is seeing those pounds sliding off so fast!
Thank you Dr. Berg. It worked. I will be sharing my success story with you soon. Please keep the videos coming!! 🙏🏽
Most welcome! Be well!
Please feel free to share anytime!
Great video! This is what I've been doing and I didn't even know what it's call lol well it worked out pretty good for me. Loss 104 lbs in 11 months. Focusing on losing body fat more than pounds right now and it feels pretty amazing! What he say is all true! ❤️
Thank Doc
GOD BLESS keep up the GREAT WORK, GOD BLESS YOU ,.MR BRUCE HUFF,.
@@brucehuff609 Thank you! Appreciate it! ❤️
This made it seem doable. I’ve tried keto before, unsuccessfully, but no one ever explained about lowering the fat as appetite decreases.
Thanks for the video.
It does take a week or two for the body to adjust - hence "keto flu". I followed Dr. Berg's plan over a year ago and never had "flu" or other issues.
thank you for keeping it simple. i understand you!
This was tough for me until I learned to stave off the hunger pains with water and a touch a sea salt and barcarb. I never, ever thought I would feel so good having one meal a day. Crazy! Tried to do the sprints but pulled my groin muscle so just taking it slow when waking up those muscles again. Many thanks doctor!!!!
Lately I have been using a supplement that is making me not need to train in order for me to lose weight fast and it made me lose 30 pounds in one week.
Olive Oil, Apple cider vinegar, Salt Pepper and Turmeric is a great salad dressing.
My!!!!
Nice suggestion! Thanks!
Thank you I’m going to buy & try this! I got diagnosed with IBS few years ago and it’s been hard finding good salad dressings that don’t have onion, garlic, and other triggering ingredients. I also love flavour & not plain food or sauce so I’ll have to experiment in making my own salad dressings