Thank you 👍 Dr.Joe for sharing health tips. I eat and agree with all the foods you advertised. Except for the mushroom powder. Don't recall seeing it anywhere.❤ Your advice Thanks 👍 again.
Thanks Dr. Joe, I have salmon twice a week and beef twice a week. I avoid dairy. I do take a supplement of Vitamin K2 + D3. It contains 5,000 IUs of vitamin D3 and 90 mcg of K2. I look forward to your next video. Have a great day!
I just had my yearly physical. After viewing this video, I checked my lab reports. My vitamin D level currently is “91”. As always, thank you Dr. Joe. (Daryl) 😊
Dr. Joe. My lab results showed I'm severely vitamin d deficient. My results were 16.6. My doctor put me on a prescription vitamin D3 to be taken once a week. What else should I be doing to raise my deficiency? I consume mostly salmon, fish chicken. I don't eat much red meats. I do take BP meds. I live in SC so even winter months we still get sun.
Get more sun exposure (20 minutes if you are white-skinned per exposure session and 45 minutes if you are dark-skinned), seeing as you live in a sunny environment
I eat salmon, sardines, eggs, mackerel, cheese, some tuna and I drink Almond milk. I also take Vitamin D 3. I spend time outdoors walking short distances and I’m in the garden 1- 2 days per week.
@@bernpil4148 Are you taking high enough dose? You may need to change the brand. There are scam vitamin supplements about, FYI. Have a handful of nuts when you take your vitamin D supplement or a teaspoon of olive oil or have an avocado. Point being you need a little bit of fat to help with absorption
It depends on where you live. Different Health Authorities recommend different requirements but it tends to vary between 400 IU to 800 IU daily. Some of us think it should be at least 2000 IU daily
Wow no wonder I feel amazing in the summer and awful in the winter. I am in Massachusetts and winters are hard. My levels were 13 and I got it up to 20 and it’s finally at 35. I would like for it to be a bit more but my doc says 35 is not deficient. I was vegan and I will never do that again. Did not work well for me.
It's difficult to give you advice when I don't have a full picture. Log every food you eat for about 3 weeks and you'll see where you are going wrong just by looking at it and analysing it
First: You must get a blood test to determine your level of D3. Second: You must determine which test they're using and the corresponding scores for that test. Third: You must take an adequate level of K2 MK7 to drive the calcium into the bones. It doesn't take a lot. That's why you never want the D3 and K2 MK7 in the same pill, because you may quickly need to change your level to deal temporarily with an illness. Fourth: You have to plow through the many widely different opinions to decide what is right for you. Fifth: You should check to make sure there is not an illness that makes taking D3 inappropriate for you. This is rare, but does occur.
The body can be detoxified of mercury by supplementing selenium. Brazil nuts are very high in selenium. however it is advised not to eat more than two nuts a day.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/n.gif)
Thank you Dr Joe another magnificent video ❤
You're welcome
Wawww this video has made my dayi consume more of mackrel and sadine thanks again Doc. Joe🎉🎉🎉🎉🎉
Most welcome
Thank you 👍 Dr.Joe for sharing health tips. I eat and agree with all the foods you advertised. Except for the mushroom powder. Don't recall seeing it anywhere.❤ Your advice Thanks 👍 again.
Most welcome
Merci beaucoup Docteur ❤
You're welcome
Thanks Dr. Joe, I have salmon twice a week and beef twice a week. I avoid dairy. I do take a supplement of Vitamin K2 + D3. It contains 5,000 IUs of vitamin D3 and 90 mcg of K2. I look forward to your next video. Have a great day!
Most welcome
Thanks, Dr. Joe!!
💚🤍🩵🩷
You're welcome
Sardine is great. Low mercury. Provides u a generous amount of omega 3 and vit D.😊 Thanks Dr. Joe.🎉
Very welcome
I just had my yearly physical. After viewing this video, I checked my lab reports. My vitamin D level currently is “91”. As always, thank you Dr. Joe. (Daryl) 😊
Very good
@@drjoetvMD I also did an “Ansar” exam. All is well! Triglycerides are normal, However, I have a little way to go with my LDL. 😊
@@harvelle1 It's fine. Little baby steps and you shall arrive
Thank you Dr, they're all my favourite ones . God bless
Most welcome
Thank you so much Dr. 🙏🏻🤗
You're welcome
Thanks Dr. Joe
Most welcome
Thank you so much Dr. Joe.
Most welcome
Thanks for sharing.
Very welcome
Thanks Dr Joe for this information. I eat mackerel and sardines often and salmon when I can get it to eat. I take Almond milk and oat milk often.
Ah chunky Salmon. Love it. My best fish ever. You can get it easily in supermarkets. Wrapped or freshly cut at the fish counter ready to go
@@drjoetvMD Salmon is very expensive in Nigeria ! Love and enjoy eating it but can not afford it here in Nigeria 🤷🏻♂️
@@maryakpoyibo8557 It's expensive everywhere, I think. Expensive here too but it is still a nice treat for the palate and your health
Thank you Dr Joe 😊
Very welcome
Awesome Dr Joe, UV mushroom powder is interesting. I guess I’ll give it a try.
Thank you, Rosie
Ok thank very much I was looking all the food got vitamin D then I don have sugar problem anymore thank you God bless
Most welcome
D3 supplementation should be accompanied with V-K2. DR. Joe knows his stuff! Glad I discovered you!
Thank you
I am vegan so I consume, plant based milk and mushrooms. I was glad to hear about those
Thank you
Dr. Joe. My lab results showed I'm severely vitamin d deficient. My results were 16.6. My doctor put me on a prescription vitamin D3 to be taken once a week. What else should I be doing to raise my deficiency? I consume mostly salmon, fish chicken. I don't eat much red meats. I do take BP meds. I live in SC so even winter months we still get sun.
Get more sun exposure (20 minutes if you are white-skinned per exposure session and 45 minutes if you are dark-skinned), seeing as you live in a sunny environment
@@drjoetvMDthank you doc,🙏
Thanks for the shearing 👍
Most welcome
Thank Sir.
You're welcome
Thanks Doctor
You're welcome
I eat salmon, sardines, eggs, mackerel, cheese, some tuna and I drink Almond milk. I also take Vitamin D 3. I spend time outdoors walking short distances and I’m in the garden 1- 2 days per week.
Outdoors is the best place to be for your vitamin D needs. Good plan
Great video again to define food souces of Vit. D but with a caveat.
Thank you
Thanks for the insight . Dr, which is the best form of vitamin D supplement ?
Vitamin D3
I have food allergies. Unfortunately I have to take supplements. I also try to get sunlight.
Good idea
@@drjoetvMD Thank you.
Dr. Joe are there any medical conditions that can cause malabsorption of vit D
Inflammation in the small bowel may negatively impact absorption
@@drjoetvMD thanks. My Md keeps telling me to take vit D but it the numbers don't get better
@@bernpil4148 Are you taking high enough dose? You may need to change the brand. There are scam vitamin supplements about, FYI. Have a handful of nuts when you take your vitamin D supplement or a teaspoon of olive oil or have an avocado. Point being you need a little bit of fat to help with absorption
Sprats also have about 8% vit D per serving.
Two servings per tin
Thank you for your contribution
Please what is the daily recommendation vitamin D for an adult ❤
It depends on where you live. Different Health Authorities recommend different requirements but it tends to vary between 400 IU to 800 IU daily. Some of us think it should be at least 2000 IU daily
I consume salmon and sardines
Thank you
Dr Joe is Soya milk powder a good source of vitamin D
Yes, if it is fortified with vitamin D. Read the label. But don't rely on food only as your main source of vitamin D
Wow no wonder I feel amazing in the summer and awful in the winter. I am in Massachusetts and winters are hard.
My levels were 13 and I got it up to 20 and it’s finally at 35. I would like for it to be a bit more but my doc says 35 is not deficient.
I was vegan and I will never do that again. Did not work well for me.
Yes, please get your levels up some more
I have used chias seeds for 6 months no weight loss. Advice
It's difficult to give you advice when I don't have a full picture. Log every food you eat for about 3 weeks and you'll see where you are going wrong just by looking at it and analysing it
First:
You must get a blood test to determine your level of D3.
Second:
You must determine which test they're using and the corresponding scores for that test.
Third:
You must take an adequate level of K2 MK7 to drive the calcium into the bones. It doesn't take a lot. That's why you never want the D3 and K2 MK7 in the same pill, because you may quickly need to change your level to deal temporarily with an illness.
Fourth:
You have to plow through the many widely different opinions to decide what is right for you.
Fifth:
You should check to make sure there is not an illness that makes taking D3 inappropriate for you. This is rare, but does occur.
Also, many dark skinned people need more vitamin D3
Thank you
How much IU is the daily requirement of a person?
Health authorities recommend 400 - 800 IU per day but some of us think it should be 2000 IU per day. You can stick with the authorities if you like
Thanks Dr Joe i eat too much cheese im addicted to it, and yet my doc says im low in vitamin D.
Cheese is very addictive, yes
❤❤❤
Thank you
Mushroom
Yes
Salmon 4 me
Cool
Most of the fish has mercury
Watch the video of 4 days ago where I discussed how to get rid of heavy metals from the body
The body can be detoxified of mercury by supplementing selenium. Brazil nuts are very high in selenium. however it is advised not to eat more than two nuts a day.
Thanks as always Dr Joe
You're welcome