Top 10 Foods That DESTROY Your HEALTH
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- Опубліковано 25 січ 2024
- Get the Highest Quality Electrolyte: euvexia.com . The shocking truth in 'Top 10 Foods That Could DESTROY Your Health'! Uncover the everyday foods that are silently sabotaging your well-being. Brace yourself for jaw-dropping revelations and essential health tips - this video is a game-changer for your overall health!
🔷 Top 10 Foods That DESTROY Your HEART: • Top 10 Foods That DEST...
🔷 Top 10 Foods That DESTROY Your GUT: • Top 10 Foods That DEST...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch these videos next:🔷 Top 10 Foods That DESTROY Your HEART: ua-cam.com/video/J-dmW1CUZxE/v-deo.html
🔷 Top 10 Foods That DESTROY Your GUT: ua-cam.com/video/bV4TO4iTnTQ/v-deo.html
Hi sir how do you do?
Dr Ekberg, excellent content but too many Ads running.
I've got one question about Bread. Understood about the mechanism and the whole glucose adsorption. But how can you compare that to thousands of years of Mediterranean people consuming only bread (almost) their whole life to survive and even today healthy people in Italia, france, spain..that religiously consume bread every single day. I cant believe that if you do "every" else right in your diet or life and consume bread you are still "destroying" your body.
Good information 👍🏾 👍🏾
specially if you eat organic wheat (not from the US)
1:58 White bread
11:46 Fruit Juice
11:47 Sugary Cereal
18:25 Fast food
22:20 Alcohol
23:58 Artificial Sweeteners
26:42 Deep Fried Food
28:42 Margarine
31:02 Energy Drinks
33:54 Soda
Thanks
Ok cool I thought it was gonna be butter lol
Thank u
Thank you 👍🏻
Thank you!!!!!! You rock!
The typical breakfast made me laugh. I was in a hospital and was served a breakfast of orange juice, a banana, sweetened fruit yogurt, pancakes with 2 packets of syrup and coffee with 2 packets of sugar. I calculated the sugar content to be over 103 grams. When I told the hospital dietician about it, she didn't believe me until I showed her the calculations. She asked what I would like the next day and I told her high protein/low carbohydrate. I did get eggs, but also toast with jam, orange juice, a banana, yogurt, and coffee with sugar. I ate the eggs.
Well stated! I have experienced the same situation myself 😏 Thanks for sharing and Blessings to you!
Great story, and I"ll bet there was a vending machine in the hospital somewhere dispensing sugar bombs.
Similar. I asked for the Diabetes Diet Menu.
The hospital must have been using the “pie plate” meal model, as they had blueberry muffins as an option.
Hospitals use buillion cubes as a “soup,” but they are salt bomb chemicals.
Yes my mom unfortunately has been in the hospital for the last 3 months so the hospital is my second home right now. The food in the machines and the cafeteria is shocking. Even the foods the nurses eat really surprises me.
@@lynnback2194 I am so sorry you and your mom are going through such difficult times. … i think i used bone broth powder, hard-boiled eggs, raw nuts, green and herbal teas to help.
I work in a grocery store . Hyper inflation and the cost of white bread tripled. I'm wondering would people eat better if food didn't cost more than a house payment ? And that is white bread . The cost of eating healthy means they would have to live out of their car and fix it from the dash board. There was a kid that use to buy a cart full of healthy foods . He can now afford 1/4 of that cart . He said...I still eat healthy, I just have to not eat for three days due to high cost. Rich get richer and poor eat white bread.
I worked out for years and was physically fit. Now I know what I didnt know. My diet sucked. Thanks for teaching an old dog a new trick.
By following your nutrition advice, my non verbal teen son with autism and food obsession has lost 100+ pounds and his blood sugar and pulse are greatly reduced. Thank you for all of your hard work!
Look into detoxing too
Jim Humble/Kerri Rivera
👏 🙀 😯
@@Repent-and-believe-in-Jesus
You repent. We have done nothing wrong.
@@snowbird6855we ate and drank a lot of crap before we got smart it wasn't right
The fact that we get free medical videos on UA-cam by Doctor Ekberg is truly a gift. 👍👍👍
A gift.
Agreed!
I am diabetic, when first diagnosed I was offered by my GP to put me on Netformin, as I had read that I could reverse the diagnosis by changing ing my diet I told him I would try that first. I loathe white bread and rarely eat it, fruit juice ie bought in supermarkets, I never buy it. I do eat fruit, should be berry fruit but sometimes I also eat other fruits. Sugary cereal never buy it, prefer oatmeal porridge. Fast food only fish and very few chips. Alcohol I rarely drink a small amount as it upsets my stomach, art. Sweeteners never, deep fried food fish and chips only, margarine never after reading what it is made of, only butter now. Energy drinks and soda, never buy them. I did feel very much different by watching my diet and got into the “ normal” range for blood sugars, but my downfall is chocolate and sweets, I’m trying very hard to avoid the confectionary and cakes and biscuits aisles when in the supermarket but it’s not easy.
After 25 years of research, I consider myself a bit of functional Electrition expert and after listening to hundreds of different people, I found you to be one of the absolute most knowledgeable and on the cutting edge of everything that is correct
😂 is that word a combination of electrician and nutrition? ❤😅
I'm a zookeeper and whenever we feed our omnivores, the protein portion of their diet is always the food they eat first. They also tend to leave the fruit portion behind. We can learn a lot from animals. The traditional American breakfast has always made me feel poorly. Bring on the eggs!
Meaning fruits are not healthy? Or that animals love protein more than fruits? Could you explain the point?
@@DjKatRevolution omnivore = omni= eat wide...not carnivore=et narrow n hi on food chain.
My dog sorts out just about everything except for the meat! Peas- no thanks. Bean- no thanks, etc.
Your UA-cam channel is a FREE wealth of knowledge … I love that you are not trying to sell us anything, just honest free education … thank you, thank you, thank you! ❤️🇨🇦
He does sell his own electrolyte formula, Eulyte. It’s great, I have it and use it when I’m fasting. He knows what he is doing.
@@patclaus8510 And yet, I've watched him for about 3 years and have never once heard of the product, or had it pushed on me to buy. If it comes from him, I'm sure it's excellent, but at the same time, don't feel like he is shoving it down our throats to buy anything, which I truly appreciate.
Put all in moderation and you will be fine all those foods are all in store to eat to much is not good even white rice said it bad but I don’t think so .thank you for sharing Dr.Ekbergthis health issue
There are 3 brilliant Doctors on UA-cam and I always follow their recommendations and learning every time how to eat healthy and is such a pleasure listening to Dr.Mandell,Dr. Berg,and Dr. Ekberg,they are truly a treasure to humanity on UA-cam
Was in a local supermarket, and a grossly overweight woman was riding a motorized shopping cart. In the cart were several twelve packs of a well-known cola and multiple 2-liters of the store brand diet sodas.
Filled to the top and nothing else in the cart, she rolled to the checkout. Soda is more addictive than alcohol. The sugar effect is more obvious and immediate.
Yeah.. I know exactly what you mean. 😊
Lucky it was diet soda... Or she'd be TWICE that size ⁉️
This is called poverty, no money for healthy food
@@neytiriavatar140 Nooooooo... It's called ignorance & apathy.
These people don't know... & don't care ❗
I don't care about them..if they don't care why would we?
Nutrition in the form of food is most beneficial to your health.
In’23 my ex’ was in NHS hospital in Staffordshire. I was shocked that for weeks, they gave him tomato soup, (HIGHLY INFLAMMATORY/HIGH in SUGAR) and juice,(WITH SWEETENERS!) hardly anything else at all as he wasn’t allowed a main meal in months. Strange, they were giving it to start with (mushy meat, potato, & some veg). They wouldnt let us try stuff, but did @ the start & son juiced greens which he drank & improved, could move his arm a bit and hand.
Then as they weren’t giving him any protein or vitamins, they were making the inflammation a lot worse, he went down hill, and deteriorated. We didnt get to take him home as expected.
I told someone he’s not getting ANYTHING his body needs to live. I told him you need protein and vitamins, even a bit of starch and youre not getting any. Your body cant live without it!
Absolutely disgusting food in our hospitals anyway even if you CAN HAVE meals. I hardly ate anything in 8 days when i was in. They said youve got to eat. I said get me something healthy and I will. I tried stuff but didnt eat the rubbish. How on earth are you supposed to get well. Or, perhaps thats it.
👍👏👏👏❤
Boy did I score! The hospital i was in had insane food! I didn't want to leave! I ordered off a menu. All fresh... veg... u name it! But healthy! Ashland, Oregon Kudos!!!
It was probably easy to digest though. IV's can sustain you. I lived on just that for months once. It takes a lot of energy to digest whole foods. Not saying the food was great- it wasn't but just pointing this out. They want no issues- they deal with this every day. They probably know real food makes people gassy and vomit. Nutrition can come when you get home.
I feel healthier now at 72 than I did in my mid 60s. I started listening to my care givers and changing my eating habits. The biggest misnomer to me is how nutritionist know you're going to cheat, so they give you allowances in foods you should not eat at all.
Thank you @jaymichael91 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Yep…. Even 95% adherence is not enough…. So ‘cheat days’ are an absolute no-no….
@@brucemckay6615: Nonsense. Eating 95% healthy food is MUCH better than eating below 25% re lots of things like metabolism, sugar, sodium, fats, cancer risks, and on and on.
The nutritionists allowing for human nature is likely much better than just having patients lie and do random things when they cheat.
What naturalism substitute do you know of for synthroid or levothyroxine?
As a woman in my mid sixties with a couple of medical issues I do my absolute best to to eat as healthy as possible and your videos are invaluable to me.Thank you for explaining everything so well,I really appreciate you!
still one of the best food health channels on youtube... I also don't have a problem with some things being repeated over and over again, that actually helps me!
Thank you @l33t00r. Repetition is the mother of skill. I'm glad you realize the value of it. First you get exposed to an idea. Then you start understanding it. Then it starts growing on you and finally you own it. Even then it needs reinforcing, because there are so many distractions.😄
Excellent. This should be a part of school curriculum and new parent teaching. Raise our littles right!
This video should be universally shown in schools and whole courses should be based on it. Dr. Sten's videos are always very factually dense, very well collated, beautifully organised and superbly presented. I have watched most of them, but this one is the one people should start with. A big thank you.
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about HEALTH.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍
Me too amazing . I followed his video . ❤l love this doctor .
Funny how bad foods (Which are processed!) are cheaper and good foods are more expensive, turn that around and the majority of people will turn their health around they just can't afford it, it's about survival at present!?!
He's a QUACKOPRACTOR!
They stopped teaching health in medical school when the Rockefellers took over healthcare in the 1940’s.
yes, fun and good facts
Needs to be taught in every classroom/ school…..like Right Now!!!! Thank you again ❤
Hi Dr Ekberg, thanks so much for sharing this video with us. I was diagnosed with Hashimoto’s over 10 years ago, and about 15 years ago several thyroid nodules were found and one of them is growing into fairly large size. I had a flare about 10 years ago and was diagnosed with hypothyroidism for a short period of time, after a week in the hospital on a drip, I haven’t been on any medications since as my TSH, T3 and T4 levels are still within the normal range, however, my antibodies have been extremely high.
I have been suffering with hair loss, dry hair, headaches/migraines after doing sports, tiredness, eczema, depression, and anxiety for years and never even realised it was all related to my Hashimoto’s disease.
I discovered your channel a couple of years ago, I am so grateful for all the content you made to educate us how our bodies truly work. I have been sharing your videos to my families and friends although hardly anyone appreciated it and they just kept living an unhealthy lifestyle as they always do which frustrates me so much.
I tried keto diet for a while and then it was sort of discontinued as I had a three months holiday in Europe last year so I was eating loads of carbs and sweets during the trip. After the trip, I haven’t been able to commit to a strict diet again until 3 weeks ago.
I went to my GP to get blood tests done a while ago and I was told there’s nothing I could do with my high thyroid antibodies, one day my thyroid gland would be completely destroyed and I would have to be on thyroid hormone replacement for the rest of my life. It made me extremely depressed thinking about when that day comes. I knew I had to do something to fight against it.
Finally, three weeks ago, I was determined to commit to a strict diet and intermittent fasting. I started doing intermittent fasting for 18-20 hours a day without eating and only eating during a 4-6 hours’ period. I cleaned up my fridge and pantry, threw away all the food I am not supposed to eat. I have eliminated all the wheat products, dairies, soy products, sugar, nightshades vegetables, foods contain lectins, etc etc. off my diet. I also stopped drinking black tea and replaced it with matcha green tea.
I have been eating grass fed beef, pasture raised eggs, free range chicken, wild-caught salmon and prawns, leaf greens, sweet potatoes, bone broth, sauerkraut, I use only EVOO and coconut oil for cooking, I drink a smoothie each day with one banana, one avocado, some chia seeds, hemp seeds, flaxseeds, and organic coconut milk. (I only buy coconut milk/cream with 100% coconut meat extract in it)
I am extremely proud of myself for keeping this up for almost three weeks now. During these three weeks, I have noticed a lot of positive changes to my body, including less cravings, less hunger, less fatigues, less depression and anxiety, more energy, weight loss, clearer skin etc. my hair loss hasn’t improved but hopefully it would get better soon.
I have done a lot of research about Hashimoto’s diet. It’s a bit frustrating as apart from not eating soy, gluten, dairy, goitrogenic fruits and vegetables, legumes, sugar, and processed foods,
I have found all different information regarding which nuts to avoid, which vegetables are good or bad for Hashimoto’s, which made me very confused and not sure whether if I should avoid some of the foods in my current diet or continue eating, such as eggs, almond milk, oat milk, sauerkraut, ginger pickled in apple cider vinegar, bananas, pears, cruciferous vegetables, onions, garlic, hemp seeds, chia seeds, flaxseeds, cocoa powder, buckwheat, matcha green tea etc.
I was wondering if you could make a video about the proper diet for Hashimoto’s disease with details of which nuts, vegetables, fruits, plant milk, seeds or even meat should be avoided, and also which foods are beneficial to people with Hashimoto’s disease.
It would be extremely appreciated as your channel is the only reliable source regarding health advice for me or even for all your followers. ❤🙏
check the book " No grain, no pain" by Dr Osborne, he is the best source for your questions!
Check your vitamin D level!!
@@melodne8520 Thank you, I will have my blood work done in a couple of weeks after being on an AIP diet for 2 months. 😊
In Canada we don't have high fructose corn syrup in our food much. People in the US are dealing with one of the worst sweeteners imaginable, a sweetener that's high in fructose and it's in everything, and it's produced with glyphosate resistant corn. Even baby food has HFCS. It's pretty alarming. a lot of countries actually discourage the use of HFCS. It started being a common sweetener in the US when various policies made HFCS a cheaper option than white sugar.
Well that's because USA is run by evil demonic forces. Seriously. My word
The 2 very best things for your health. Eggs(Pasture Raised, dark yokes) and grass fed red meat. I recently went on Keto, not to lose weight, because I already weigh 175 for 6ft2 But just the feeling you get after eliminating sugar and about 95% of carbs, its absolutely amazing after the first week... The brain fog is gone, and full energy all day. I no longer eat any bread either. But once every 2 weeks, I cheat one time, and either eat my favorite pizza or Rao's pasta with organic red pepper spaghetti sauce. Everyone should try Keto for 1 week, and watch how incredible you feel after getting thru the first few days.
fog= too much carb
I’ve been on Keto for 7 months and lost 30 pounds and noticed an improvement in my digestive system. My main objective was to reduce inflammation caused by RA. Unfortunately that hasn’t happened and I didn’t get any of the other benefits most people get when on Keto.
@@myrtlemaude47unfortunately keto is not sustainable for the long term. A friend list 50 lbs and eventually gained back 75.
@@reginag7911 I agree. No carbs is very hard for me.
@@myrtlemaude47 that’s ok. Just reduce slowly over time. Switch to whole grains that take longer to process AND to chew! Once in a while have the sweet treat or pasta or delicious French bread and enjoy! We all know those super healthy eaters and exercisers who have all sorts of illnesses and others who smoke into their 90’s. I have become a believer in 80% clean and 20% splurge. This has kept my weight stable and blood results in normal range.
A friend of mine is an alcoholic. I've been warning him for more than a decade about what is coming his way health wise. He drinks 16 bottles of cheap wine every week. He's now in hospital being tested for bowel cancer after he went in to have his piles taken care of, as if that wasn't bad enough. If he doesn't stop he will 100% die from his drinking, no question.
How old is he ?
@@adammckay2647 52. I've already lost two friends to alcohol in recent years. It seems to be an epidemic atm. I live in a small street of 20 odd houses and I know of at least 4 alcoholics living here.
92 @@adammckay2647
Drinking alcohol isn't a problem. As your story demonstrates, abusing alcohol is very bad for your health.
@@isking1715 Drinking alcohol IS .... a problem.
Dr. Eckberg, thank you for being the one who put me on my Keto journey, and being so instrumental in me turning my health around nearly three years ago.
Just happened to come across this channel and I love it and have shared with some relatives including sons. I’m considered a health nut but I’m so enlightened by Dr Sten!! I too, take a ton of notes and have subscribed. I’m in the medical field and totally impressed by the simplicity of his presentations; anyone can understand the message. Let us all understand that medicine is a business. You have to take care of yourself! Thank you for these great presentations.
I watched a mother the other day at a convenience store blocking the door to soda pops from her son. She was telling him he couldn’t have a coke because it had to much sugar and wasn’t healthy. She told him that he was allowed to have Gatorade.
People have know clue what they are drinking and eating. Thank you for your videos!
Well, at least she had the right idea.
@@catchristo9406 do really know what is in Gatorade? Not a good idea.
Gatorade IS bad too
Exactly! Same thing with so called “diet” sodas, which have a sugar replacement that has a higher Glycemic index -Maltodextrin. All drinks on store shelves r bad. Best to juice on your own.
She was trying to do the right thing but she’s been fooled, like many of us were, by the advertising machine. They advertise Gatorade as a health/energy drink. So many words used to get us sucked in…..natural, organic, healthy, no added whatever. She just needs educating. Best wishes 🦘
20:00 Slow vs fast absorption
25:00 Artificial sweeteners
27:00 Deep fried foods
37:00 *NATURALISM*
My grandpa assured me almost 80 years ago that one should concentrate more on what comes out of one's mouth than what one puts in it.
I'm 75 y.o. disease free, muscular lean body, my BMI has been between 21 and 24 since I was 18 y.o.
Top 10 Foods That DESTROY Your HEALTH and I abandoned a long time ago:
1- White bread... I stopped white bread in 1976, switched to whole wheat bread. 5 years ago I stopped eating wheat in any form.
-2- Fruit juices... I dropped packed fruit juices some 50 years ago, I kept consuming fresh orange juice but I stopped that some 5 years ago. I consume oranges, I eat the whole fruit.
3- Sugary cereal... I've practically NEVER consumed.
4- Fast food... I used to eat occasionally but some 4 decades ago I dropped them totally.
5- Alcohol...I drank occasionally when I was young then it got less and less, and I stopped drinking anything alcoholic many years ago.
6- Artificial sweeteners... I think I used them a few times when I was in college, then never more.
7- Deep fried Food - I used to eat some fried stuff, but since I got married (25 y.o.) I haven't consumed anything deep-fried anymore.
8- Margarine... I stopped consuming it in the early 70's..
9- Energy drinks... I have NEVER drunk any.
10- Soda... I slowly got addicted to Coke in the 70's, then stopped all kinds of soda forever.
I eat almost only organic foods, no processed crap/fake food, I exercise every day in my vegetable garden, shirtless and barefoot.
I stopped using soap and/or shampoo several years ago. I clean my body and hair using just pure water and a natural luffa. Occasionally I use self-made coconut milk as a skin moisturizer.
My kitchen has nothing made out of plastic, my pots are stainless steel, cast iron, and stone.
My life is simple, stress-free, and everyday is like a Sunday.
I've never had depression don't know what headache is, the last time I had a mild flu was decades ago. In 2016 I got a light dengue fever (there was a wave of dengue in town). My only treatment was to get into a water-only fast till I was healed, which happened in 6 days, when the virus died away.
My only symptoms were a light fever and a weak body. I didn't even go to a doctor, I diagnosed and healed it by myself.
After retirement, 10 years ago, my brother allowed me to live in a simple house inside his farm in the countryside Brazil.
I have been living a great stress-free life, one of my main hobbies is Soil Microbiology, I've seen tons of talks with U.S. PhD on Soil Microbiology; Dr. Elaine Ingham.
I have a 1/10th acre 100% organic kitchen garden, which is the main source of food for me.
I've been into Intermittent Fasting for over 4 years, one of the best things I did to keep my body healthy.
Крылья не выросли?
@@ballet- Анжелика... Как ты узнал мой секрет? Лол
Emaille soll auch gut und unschädlich für unseren Körper sein.
So wie Du, mache ich es auch. Außer den Gemüsegarten, den habe ich nicht. Kaufe aber vorwiegend Bio. Ab und zu essen ich etwas Roggenbrot. Ansonsten sehr viel Gemüse auch etwas Biofleisch.
.
😂😂😂
10. White bread
9. Fruit Juice
8. Sugary Cereal
7. Fast food
6. Alcohol
5. Artificial Sweeteners
4. Deep Fried Food
3. Margarine
2. Energy Drinks
1. Soda
🙏
Sweet. I stay away from all of that stuff.
Juice
8. Sugary Cereal
7. Fast food
6. Alcohol
5. Artificial Sweeteners
4. Deep Fried Food
3. Margarine
2. Energy Drinks
1. Sod
Does fruit juice include Cranberry Juice???
I don't consume any of these. Sometimes fruit juices, fried chicken & fries, & soda.
I am a new watcher (and a fellow Swede), and I must say this is one of the best health channels and coaching I've seen. I've been gradually changing my diet going from five meals per day with tons of carbs to doing 2MAD for the past two years, and I'm never looking back. I thought I was living healthy, but turns out I wasn't at all! Still working on improving my diet, but I'm getting there. Bread is the hardest for me to shake, but I'm eating the heavy loaves with sourdough and rye, no additives. Same with fruit. I have a weakness for raisins, dates and other dried fruit, but now I know that's sugar too and needs to be dropped.
Anyway, if I could make one request it would be for a video going over the E-additives. There are so many of them, and they are in everything. A list of which are the worst and if some might even be OK would be very helpful! Thank you, Dr. Ekberg and please keep making these videos!
(1) As a recommendation look into:: Ezekiel Bread made with “no” flour but rather from sprouted wheat instead. I use this brand:: Silver Hills Bakery made from “organic” sprouted wheat. I store it in the freezer frozen and then thaw it out very lightly in the toaster.
(2) Also, did you know that you should always freeze your Bread or at least keep it cool in the refrigerator. Because, REFRIGERATION for about 12 hours or more AFTER cooking or baking CREATES “Resistant Starches” in high carbohydrate starchy food like Bread, Pasta, Rice, and Potatoes. “Resistant Starches” are not broken down into glucose in the stomach so they have a lower calorie content, because glucose is stored as FAT in the body including the Liver. “Resistant Starches” instead pass through to the large intestine, where they act more like a dietary fibre and can provide all kinds of useful gut benefits. Then reheat this food and eat it. That is why Rice should be refrigerated for at least 12 hours after cooking it to build “Resistant Starches”, then reheat it in the microwave.
@@royjohnson465 → I believe that "resistant" starch is a myth. Freezing in no way changes the sugar of the starches.
@@wilhelmtaylor9863 Its not a myth. Only question is how big of a diff it makes..
@@martinsvensson6884 → When that subject comes up, such as those on line CGMs, it seems that people just WANT it to be better. My wife and I test our blood sugar most days. We normally freeze bread since we don't eat it often but we do eat a slice when it's fresh from the store. We have both tried to find that difference and simply can't. My wife has normal insulin test response, I'm type2.
@royjohnson465 you had me till you said reheat in the microwave. Microwaves destroy your food, there is no nutrition left, there is plenty of research available on the internet to confirm this. You are irradiating your food. Avoid at all costs.
Thank you! I always learn so much from you. And as anyone knows, it's just knowledge if you don't apply it. I've made some simple changes like buying foods as natural as possible, reading labels, and home cooking 99% of all my meals. The biggest change I noticed right away, is that my stomach doesn't hurt after a meal like it used to. What you said about what is in food that affects the gut flora. I'm sure there's other benefits such as less radicals, inflammation, clotting affecting heart, brain, liver, arteries, etc., I find that almost all of the items at the grocery store are loaded with everything you mention in this video. I also liked what you said about medications and synthetics. Still working on other changes in my lifestyle journey to becoming a Health Champion! May God continue to bless you with the fruit of His Spirit!
Eat what you want in moderation. My nan lived to be 98. She smoked, drank and ate what she felt like. My friend was super healthy and died of a heart attack at 42.
Dr. Ekberg, I wish you could be front page news. We, as a society, desperately need this information. It would help our "sick care" system if only people would heed your teaching. Hopefully you are not discouraged by others disdain for what you teach. Thank you for teaching us to be health champions. Some of us (many) are truly paying attention, and gaining good health. Have a great weekend!
I think Dr Sten should be on board with the World Health Organisation. He has such a strong influential personality and he has a way of captivating people’s undivided attention. Being on You Tube is wonderful but he should be where the world can see him… he should be in a position of power. Because I truly believe in him with all my heart. I believe that he can change the world. It is only when companies and big organisations start listening that things are going to change. This change is just as necessary and important as those fighting against climate change. The world needs to be saved in so many ways. I believe he can do it. He can bring forth change if he was amongst those who make important decisions about the world. They would listen to him… because the way he speaks is so logical and understandable and convincing. He has such a strong unwavering personality . He shouldn’t mind all of these bullies on the channel. They shouldn’t even be on here. He is such a gentleman. He just ignores them. It’s because he knows who he is as a man. A true man doesn’t have to prove himself.
I totally agree ❤
He has improved and extended thousands of lives likely
Food is a massive killer in US at this point, I pretty much lost my father to food, stress and pharmaceuticals
I look forward to his encouragement every video!!
The information is right here.
I've been doing keto for 2 years, no more pre diabetes, no more obesity. And I've maintained My weight loss for 1 year .
I'm pre diabetic; I can't maintained my weight😢
Thank You Dr. Sten we have learned so much from your expertise and very good advice for our true health. We try to watch as much as possible. Again Thank you Sr. And yes" we will master yor teachings for a healthier life, you have helped many in this world we could not thank you enough for the truth about good health and how important everything you teach us is a gift of light and most of all how to control our heath.
A doctor, in addition to knowledge, must also be understandable to his patients. A heartfelt thank you to Dr. Ekberg, for his precious videos. Ciao from Italy
Great program Dr Ekberg. I've been trying to do pretty much what you have said the past 3 months when I found that my sugar was high. I have lost about 16 lb and now have my sugar at around 100. Sometimes a little lower sometimes a little higher. Your teaching will help me to stay on track. I'm assuming you're probably from Sweden. My grandfather's last name was soderberg and he came over in the early 1900s from Sweden. He actually was supposed to come over on the Titanic but got held back because of a baby dedication for his cousin. They ended up going about 2 weeks later after that happened to the Titanic. Thank you for all your teachings. May the Lord bless you and keep you. May the Lord's face shine upon you
He is a smart Swedish
...and be gracious to you. May the Lord lift up His countenance upon you, and give you peace." Numbers 6:24-26...and to you as well!😊
Where have you been, you were missed, WHY DONT YOU DO A POD ON A DAYS FOOD WE SHOULD EAT, NO DR HAS DONE THIS, I KNOW THEM ALL ❤❤❤
Am I the only one that takes notes during these videos? Even if I've heard it many times, it helps to really sink it in!
@knaz7468 - I take notes. Then I discuss with my doctor.
@@thegreypath1777i can imagine your doctor loves you hehehe. They love all the things that challenge traditional mainstream medicine. Kudos. Everyone should discuss this with their docs
Yo también lo hago!
Me too !
You are amazing! I like how rationally you can derive statements from facts. No bias based on belief, we need these sane videos! Thank you!
I really enjoy your presentations and health advice. Wish I had discovered you sooner.. From a video production point of view, I was wondering how you do your text projections and how you avoid reflections on the glass panel that's in front of you? Is the image flipped, so that you don't have to write in reverse? Do you perhaps have a video that shows your setup?
“Energy drinks (corrupt food) and credit cards” that’s the deepest analogy I ever heard from a true dr. Respect 🎩
My grandfather drank wine every day and was never sick. Lived to age 84.
I totally agree. There is a difference between having a drink or being an alcoholic.
O.K, well thats air-tight proof that you should do it too....
Uh… maybe coulda been to 94?
So, you think 84 is old???? Ha ha ha!!! That's young!! I will be disappointed if I don't make it to at least 104!!
No alcohol.... NONE
Dr Ekberg, I don’t know how you make money or sustain. But the knowledge you give us is so useful and beneficial. I’m sure it’s really upsetting severallll industries. They’re only hope is to distract people so they are not interested and have patience to get educated.
Love your long-form videos. When I’m on the treadmill or at work, I greatly appreciate the unrushed and detailed videos.
Bless you and hope you can continue to gain exposure to more and more folks out there. It’s very hard to stick with morals/values over easy money and being “bought out” like the majority of western med practicing doctors, practitioners, and even scientists. I have a friend who is trying to reverse their Type 2 diabetes and I referred them to you (and Dr Pradip Jammadas). And they told me “everything I was taught by my parents as a child, in school, even in college was a lie.” And I told them, it’s ok. Everyone was fooled. These industries are all about money and, as we know, people sell out on all levels of society and allow misinformation to be treated like it’s truth. We are both glad we found you. Keep up the great work.
Money comes through the Ads every few minutes. Highly profitable!!!
There's no words to accurately describe my gratefulness and appreciation for your priceless information and explanation on the reels you post. I've shared them with dear friends and family in hopes they will feel as good as I do now. Sadly, I fear that I'm fighting a losing battle and I'm accepting the fact that I can only change me.
Thank you from the bottom of my healthy heart!!❤
I love Dr. Sten! NOBODY, and I mean it, can explain the subject that clearly and concisely. Please spread this video as much as you can.
Dr BERG on UA-cam is even better
@pamelamcfadden337 Yes Dr Berg is brilliant and always straight to the point. Amazing man
Dr. Ekberg, thank you in every way. Since we had a session one on one with you, our health has greatly improved. Can you please make a video about menopause, hormone therapy, and how one can maintain sufficient natural hormones without using HRT.
YES 🙌
I just learned that dropping hormone chemicals can definitely cause nausea and essentially change all kinds of things in our gut health!! I would love a video on this topic! SO NEEDED!!
Thank you Dr. ( I listen.) 🎉😊
Dr. Ekberg is one of the most gifted teachers I’ve ever heard! It’s easy to complicate things, but it takes great skill and intelligence to simplify complex concepts.
Bless you for sharing this info! Commenting here to help the algorithm so that more people may see this in their feed.
Needs to add 2 important things to bread: 1) Eat sourdough bread only and in small portions, as sourdough breaks indigestible proteins (ie gluten). Plus sourdough bread has a much lower glycemic index. 2) Whole grain bread is full of lectins, which damage your intestines. So don't eat it at all.
I totally agree with your opening statement- Why would anyone eat something that would ruin their health. This is why I won't eat plants anymore. I'm a carnivore and I'm living the best life ever since figuring this out. I haven't been sick in 10 years and naturally lost All of my body fat without trying. I'm a lean, Lion Looking Guy in his 60's. Never going back!
No plants? How do you do that?
Grass fed meat..all the fiber and veggies you need..
Don't buy them
I have been KETO 12 years, and just been diagnosed with Leukemia
@@CraftEccentricity I'm so sorry!😢 My mother fought that 12 years ago. Had a stem cell transplant and chemo. My heart goes out to you!🙏
Dr Ekberg, your videos are so informative and easy to understand.
My husband has hyperuricemia ( gout) and we are so confused with what diet to follow.
Really would appreciate if you could post your findings about diet to follow in gout cases.
Kind regards Dr Fiona.
Thank you! Enjoy your teachings Immensely ❤
I love your channel and the way you break things down for us Dr. Ekberg! I am encouraged that I am on the right track and know how to eat! I am 42 and don’t have any health problems or take medications. Thank you for sharing this information and keeping it in the light!
Thank you for the education you provide for those of us who want to not only eat healthy foods, but also to know why we should. So many “ health channels “ do not elaborate on the science behind the dangers of processed foods, and/ or the benefits of whole foods. The work you put into your presentations is appreciated.
My grand mother eat bread , and lived health 98 years
by thanks😊
Dr.Eckberg, My the Lord Reward you with lots of Blessings and Good Health for ALL THE WELLNESS YOU PROVIDE TO OTHERS WITH YOUR TEACHING!
I have to say that I have not experienced any other video regarding health in such a perfect documentation!
Thank you Dr Sten. I am so grateful for your willingness to share your knowledge, and for free too! 🙏🏽 thankful to have discovered you at 34 and not 94
i started OMAD and KETO more then a year ago after watching your video, Doctor. Feel great, loosing weight , blood work is amazing. My family doctor is confused:). I am 67 , type 2 diabetic. Thank you Dr. Ekberg!!!!!!!!
What difference have you seen in your A1C numbers? If you keep it up, you will likely no longer fall in the diabetic category.
I have nafld because I ate sugar and sweets too much of my life. I’m 5’1& 131#. No alcohol! Now I have issues with my stomach even though I’ve backed way off sugary foods! I’m 82 and no meds so I’m blessed.. but I do have pain and belching and gas occasionally. Any ideas what causes that and what I need to do? Thanks sooo much . Blessings
Dr. Ekberg, you are THE BEST! I love the way you deliver your messages! Thanks for doing what you do for us! We appreciate it! 😊
Understand loud and clear, thank u and God bless
Is there anybody who still doesn't know these things? 90% of the products in a supermarket is garbage... Thank you dr for reminding
I am so glad I found your channel 2 years ago. The way you present this information is so easy for laypeople to understand. I have a medical background so I understand much of what you say but I love the knowledge I am gaining from your videos. I have been able to shed pounds and lower my A1c from what I have learned from you and other UA-cam channels. I try to share with family and friends but they dont want to change. Hopefully one day they will wake up and take heed. Keep up the great work.❤
I got tothis point of starting to suffer from bad eating habbits. In the last 2 months, i completely changed my eating habbits, started understanding the bigger picture. He is right about nit picking information. Real knowledge comes in full lectures. Not youtube shorts😂❤❤
Thank you for sharing important information about foods that can impact our health. Do you have any suggestions for healthier alternative foods to replace the ones mentioned?
It's good to have you and your program to keep reminding us these things. Thank you Dr Ekberg.
I think this is the best nutrition channel. I understand everything better, bc he gets into scientific details and I remember that for whatever reason. So, no matter how tempting a lot of foods are, I indulge so rarely bc of knowing what it's doing.
Thank you for this information. I’m 63 and just had blood work that shows I have no hormones so my doctor prescribed HRT. Is there anything I can do naturally because, as you said, our bodies aren’t really looking for drugs to be healthy. I love the excellent content in your videos.
Thank you! Dr. Sten Ekberg Thank you for your valuable information God bless you!
Thanks doc I literally stopped eating food, I think that breathing is bad as well because air in the city is just dirty.
😂
Thank you Dr. Ekberg for all the valuable information you share with us on UA-cam. Your channel is one of the best reliable health channels. I have learned so much from you that my health is better than ever before. Society needs people like you. God bless.
Thank you so much Doctor! I am going to send this video to a man in my church who was just diagnosed with diabetes.
Thank you Doc.i struggled to lose wait for years.after watching ur videos.i lost 8kgs in 2months.i eat once a day because of you.thank you so much.
It's a big challenge for me bcos i live in country that so call reach of foods varieties. I've been on diet for 4 yrs and since then i admitted it's has been countless i felt into those unhealthy food. Wish i can totally out from those unhealthy food..but i managed to lose 35kgs..now i'm on ideal weight..thanks Dr.Sten for priceless info
Thanks again Dr. Ekberg, so many people will "get their backs up" when you mention avoiding these foods
Thank you for opening my eyes you’re doing a great job. God bless you.
Thank you Dr Ekberg. I am very reluctant to follow any advice unless it makes sense to me. But once I’m convinced I will act. Your videos are simply the best in explaining physiology. You have me convinced
Straight forward and clearly explained. Thank you Dr. Ekberg. I love the how watching your videos reinforces good decision making.. I woke up to this new one.. great way to start the day 😊
My hand my wife have gone on a healthy eating diet because both us had medical scares a few years ago we have lost a lot of weight and feel a lot better. I think when you’re are younger you don’t notice that some food is not now doing you health good
Thank you @eddiejones.redvees. That is so true. Most people don't care much about health until they've had a scare or a diagnosis. The average audience on UA-cam is 13 y/o. Mine is about 60. 😄
I make Sourdough bread from my own starter. Regular, wheat and rye. The only difference is you substitute 10% of the All Purpose flour for the Wheat or Rye flour. So it’s still 90% white bread.
One of my favorite UA-cam channels to listen to when it comes to eating properly!!💕
I had my VA doctor tell me one time that he would rather take a pill and eat what he wants then to change his diet for the good he was overweight as well
Went to the hospital for a CAC scan. I was amazed at all the overweight doctors and other health care works that were overweight and just looked unhealthy. Even the security guards had lots of extra weight on them.
Thank you so much for this video and all your other ones. I have learned so much from you. I’m spreading the word but most don’t want to listen unfortunately.
Thank You for your continuing service to all people .❤️
Amazing content as always. Top quality and very well explained!
You are my #1 health channel, thank you for all I've learned! Love knowing the actual physiology.❤
I am always looking forward to these videos. They keep me going when it comes to maintaining a healthy lifestyle.
Yeah, love it
Thank you @jayianian. That means a lot. 😄
Thank you for all the truth and honesty this will save lives including my own
Doc que buena explicacion Dios te siga dando sabiduría para que nos compartas Bendecido día felicitaciones por lo que haces
I love your videos. I find it so knowledgeable and interesting. I have always struggled with my weight and sugar addiction. Now I am older I want to eat a clean diet. I know people who live at McDonald's and are a bad influence. I know somewhat what is healthy. I don't smoke or drink alcohol. You are a great example of looking fit. I really want to learn as much as I can watching your videos. Thank you, Dr. Ekberg.
Thank you @user-ku8ov6sj8s. I really appreciate your feedback and so glad that you like the videos. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you, Dr. Ekberg💖💖💖
You are welcome @valerieescabi6104. Thank you for watching. 😄
Thank you for your teachings, they are very informative and educational.
Thanks 🙏 Dr Ekberg, I was always wondering about stevia leaf extract as it is in all of the healthy workout powders and seems to be ok for you. I appreciate the video.
The addiction to sweets is very real. It's very difficult to get away from. Especially stay away from. After 3 or 4 days you will lose the cravings. But all it takes is one time of eating sweet and then you tell yourself you can have a little bit every now and then. But it will end up going out of control again. Lol
So right-on! It took me years of "lessons" to accept that sugars and many other carbs are addictive in and of themselves, that I do NOT have an "off-switch" once I eat them. Just like some people can drink alcohol now and then and never have a craving, others repeatedly over-indulge and must adopt abstinence. I experience "food- freedom" on the carnivore diet. I can have some stevia or erythritol with no ill effects.
Superb video!
Thanks again for sharing your knowledge 🙏
Peace love and blessings!
Moderation, variety, walking daily, good friends, family, learn not to take yourself too seriously, and a love for life. Don't ride motorcycles, run red lights, jaywalk, or play golf in a thunderstorm. There are a million ways to die that have nothing to do with diet.
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Thank you for the comprehensive explanations
Good morning and thank you, looking forward to see what I will learn today, and continue with my ❤health journey.
You are welcome @l.b.3152. Thank you for watching. 😄
God Bless you Dr. Ekberg🙏🏻 your content is pure GOLD.
Nutritious Food is critical for good health. I have stopped all bread and grains and the inflammation in my body is nearly gone. I have also started consuming homemade bone broth from chicken and beef, and increased my liver consumption. WOW! Feeling incredible. I've followed Dr. Ekberg's advice and lost over 50 lbs, no more hbp meds or anti inflammatory meds at all. Thank you Dr. Ekberg. ❤
How do you know inflammation level that you have.
@@simbajohn1882 I've been tested. I was on Anti-inflammatory pills for over 30 years. I stopped grains and wheat... and the swelling in my body stopped. I'm completely off Anti-inflammatory pills.