Related Videos: Vitamin D, Vitamin K2 & Magnesium: ua-cam.com/video/E9hjyvOPNz4/v-deo.html Top 15 Vitamin K2 Foods: ua-cam.com/video/Ay_lumvQKo4/v-deo.html Nattokinase Foods: ua-cam.com/video/MVIOensLR_Y/v-deo.html How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html 15 Best Vitamin D Foods: ua-cam.com/video/t_6P1Lfw3XA/v-deo.html #1 Magnesium Supplement: ua-cam.com/video/IBPMBYoqPks/v-deo.html The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Vitamin D3 is rat poison (cholecalciferol) which is the main ingredient along with sheeps lanolin. And u are seriously telling people to take this sh*t. China & India wear hazmat suits in preparing it which is on a level 2 hazard. Look up D-con rat poison the ingredient is cholecalciferol. Biggest SCAM out there! Just go outside and get some good ole sunshine without sunscreen which causes cancer. We were told lies about everything. The sun will not give us cancer it’s the freakin sunscreen that will. Read the ingredients and look them up, you can’t trust anything anymore.
I took vit D3 regularly daily for a few years now. I am diabetic. For about 5 years I have suffered from vertigo, titinus(?), deafness, sometimes partial, sometimes total. I went to ENT with calcium crystals in my left ear. All he did was to vacuum clean. I will get thank u sent out and study it. A plan of action should be obvious there. Much thanks for help Much appreciation.
Very good and informative video on K2 MK7. But I must disagree with one claim you made. About 5 years ago I had a moderate leaky aorta valve due to calcification. I asked Jesus for guidance, then did some research on how to reverse soft tissue calcification. I came across some pier reviewed studies out of Germany that showed that after D3/K2 MK7 supplementation, heart conditions caused by calcification had been reversed, and in many cases heart surgery was no longer needed. So, I added K2 MK7/D3 to my list of heart healthy supplements and one year later the leak of the aorta valve was gone without a trace. My doc said he had never seen anything like it and that I had the heart of a 20 year old with no trace of what he had previously observed. I thank God everyday. So, unlike what you said in this video, D3/K2 MK7 can not only prevent soft tissue calcification, but it can also reverse it.
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium. It has removed my cataracts within 4 5 months. Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college. I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber. Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%. For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
@@freddiereadie30 well the cataracts just reduced over times naturally as I took d3 and K2, about 3000 - 5000 iu, and 200 - 300 ug respectively. The other supplements I took were zinc 30 mg, magnesium 200 mg, vit B complex
@@abimaelemiltalar156 in my case yes. My glaucoma became normal too. For the eyes over all, take omega 3 as much as you cud, min 6 grams, plus lutein, zinc, magnesium, vit B activates type, i like life extensions. Also enough vit A, real A not the vegetable types. Perhaps take it for a month then reduce to every 2 or 3 days a week just to avoid over dosage. Of course D3 + K2, and vit C 2 to 3 times in a day. Recently I found that iodine is very important and significantly improved every part of our body including eyes. Chk doc Berg and dr Brownstein on that
An important point for K2 supplementation is that K2 should be taken when eating fat in your meal because fat helps the absorption of K2. An easy reminder is to take a slice of gouda cheese when the supplement is taken. The gouda contains fat and natural K2, so it's the perfect way to integrate them.
Thanks to you, I've learned a lot about the benefits of taking Vitamin D3/K2 5000 IUs and ordered from one of your recommended brands in the description links from a previous video. It's the one in the black bottle. Thanks again for your awesome channel!
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@@melvillejayathissa7415 I'm in Malaysia too. Suspect I have calcification, and definitely magnesium deficient. What brands of K2, D3 and Mg would you recommend? Thanks.
It's worth to mention that there are two forms of K2 MK7: cis and trans. Only the trans form is useful for the body and the supplement should use at least 95% trans form of K2 MK7 to be useful. This is called all-trans MK7. In many cases this is not stated on the supplement label.
@@j.werlinger9353 Unfortunately I can't help you with that. I live in Hungary in Central Europe. We have more local supplement manufacturers here using this form but I have no idea about U.S. or any other place in the world.
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I was worried at one point because I read that 4,000 IUs was the limit for anyone over 19 on the NIH gov page and I take NOW brand 5,000 IU with a combined k-2 of 180 mg.
Dr. Barrie Tan has put forth the hypothesis that vitamin K2 and its interaction in the body is part of the mevalonate pathway in the body. According to this hypothesis the molecule geranylgeraniol (along with vitamin D as you suggest) is essential for K2s function in the body. If his hypothesis is true you should be using Vitamin K2 (mk4) which is supported by massive amounts of research from Japan. If you look at the vitamin K2 (mk7) research, it's not very rigorous. I respectfully suggest that you evaluate Dr. Tan's hypothesis. Additionally we should add Nitric oxide (see for example Neo40 and Dr. Bryan's research) to this mix to significantly reduce Cardiovascular disease. I respectfully submit that the vitamin K2 (mk7) hypothesis (which I believed for many years) is an incomplete understanding of the vitamin K2 influence on the body. 10 to 12,000 people a week die of cardiovascular disease and you (and I) owe it to them to look at this research.
I just watched this again. Great discussion on K2, but towards the end of this, you mentioned "90-360mg of this", then right after correctly stated that it was 90-360 mcg!
Awesome breakdown! I presently take the combo K2+D3 in moderation, along with (K9)-'dog walking exercise' :P I dropped Cal/Mag, and take Mag Gly. as a stand alone since my main protein sources are sardines, salmon, and shellfish since I am coastal anyway.so my trace elements are probably above normal. Thank you, and Team MFD for making these superb videos.
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My K2 has both mk4 & mk7 variants, and No K1 variant. The ratio I maintain is, 500ucg - 1mg of k2 mk4 for every 100ucg of k2 mk7. I take my k2 with magnesium & b6.
This study does not seem to support vit K for reducing arterial calcification at least related to aortic valve calcification over 2 years, not sure why it would not help that: Menaquinone-7 (MK-7), also known as vitamin K2, is a cofactor for the carboxylation of proteins involved in the inhibition of arterial calcification and has been suggested to reduce the progression rate of aortic valve calcification (AVC) in patients with aortic stenosis. From February 1, 2018, to March 21, 2019, 365 men were randomized. Mean age was 71.0 (±4.4) years. The mean (95% CI) increase in AVC score was 275 AU (95% CI, 225-326 AU) and 292 AU (95% CI, 246-338 AU) in the intervention and placebo groups, respectively. The mean difference on AVC progression was 17 AU (95% CI, -86 to 53 AU; P=0.64). The mean change in aortic valve area was 0.02 cm2 (95% CI, -0.09 to 0.12 cm2; P=0.78) and in peak aortic jet velocity was 0.04 m/s (95% CI, -0.11 to 0.02 m/s; P=0.21). The progression in aortic and coronary artery calcification score was not significantly different between patients treated with MK-7 plus vitamin D and patients receiving placebo. There was no difference in the rate of heart valve surgery (1 versus 2 patients; P=0.99), all-cause death (1 versus 4 patients; P=0.37), or cardiovascular events (10 versus 10 patients; P=0.99). Compared with patients in the placebo arm, a significant reduction in dp-ucMGP was observed with MK-7 plus vitamin D (-212 pmol/L versus 45 pmol/L; P300 AU, 2 years MK-7 plus vitamin D supplementation did not influence AVC progression.Diederichsen ACP, Lindholt JS, Möller S, Øvrehus KA, Auscher S, Lambrechtsen J, Hosbond SE, Alan DH, Urbonaviciene G, Becker SW, Fredgart MH, Hasific S, Folkestad L, Gerke O, Rasmussen LM, Møller JE, Mickley H, Dahl JS. Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial. Circulation. 2022 May 3;145(18):1387-1397. b 2022 Apr 25. PMID: 35465686; PMCID: PMC9047644.
You are 100% correct, studies have shown no proof that when things are already bad, that vitamin K2 will reverse it. It does however shown that people with low levels usually got worse in the first place. But for example if you are really advanced in your damage the vitamin K2 will not reverse your arteries to a completely healthy state
There are many really good studies and great results from vitamin K2, but not when it comes time to reversing damage that has already been done significantly
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In 2018, my coronary calcium score was 2600. In 2024, I took another coronary calcium score after taking vitamin K2, Mk7, 800 mcg with vitamin D for 5 years daily. My coronary calcium score was 2500.
I make non traditional natto from defatted TSP. 70% water, 27% TVP, 1% sodium chloride, 2% sucrose. Far superior. The characteristic flavor is extremely mild, zero smell, and texture of ground meat. The biofilm is much more pronounced. I'd love to have it tested for nattokinase FU action and k2-m7 content. The observation is it's FAR superior than traditional! Consumption of Ω-3 with nattokinase increases FU by 3.1x, which usually for me is flaxseed flour, though fatty fish often.
In terms of dosage (in studies), I don't think you can directly compare studies using MK4 and MK7. Also, I understand that K2 only potentially interacts with the clotting mechanism of one class of blood thinner .
I been taken k2 n d3 for a while I just almost passed out today bein dizzy I read u can have to much d3 n k2 together n get very sick n dizzy vomit headaches etc
So vitamin k2 does have blood thiner effect? And that's why you shouldn't take it with blood thiner drugs? To not overdose and bleed out for example? Or does vitamin k2 nullify blood thiner effect?
No, as I understand the data, it can work a little bit like a vitamin K1 and cause the blood to coagulate, off setting the effects, of any blood thinner you are taking. Not nearly as much as vitamin K1, which has a direct impact on blood clotting.
Read my warning about taking vitamin D3 5,000 IU . It causes sudden vomiting!! As soon as my husband and I stated taking only D3 2,000 IU the vomiting stopped. We even had the vomiting at different times in our lives. So, it wasn’t anything we ate at all.
That list of foods, aside from natto, looked like a vascular disaster! Can you provide a reference to the best study you found on this subject (you refer to quite a few)? Thanks
Hey Tom…could you let us know about the benefits of 45mg doses of vitamin K2. I am noticing that some research is recommending this amount. I’m wondering if therapeutic doses can be helpful. Thanks for all you do!
In general 45mg should supplement what you get in the diet, and there isn't a definite dosage recommendation, but most studies do recommend the 90 microgram to 360 microgram range. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Oh yea that’s strange .. I myself have a slightly aortic valve leak.. probably was born that way.. an stress test showed no symptoms I will continue taking vitamin d3 an vitamin k2..
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Excellent presentation.My INR results is low 0,85..high blood density..I take 100mcg k2mk7..so, are there a relation?..do I need to change k2mk7 doses? Thank you.
Hi Doctor. Does the M k4 also give a light headed, caffeine Dizziness.. feeling and cause anxiety, like the K2 does? Had to Stop the k2.. 5mg. With D3 10 000 . According to Updated Blood test! Please advise? Thank you Kindly! 🎉 Would be grateful for any info.. 🎉
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium. It has removed my cataracts within 4 5 months. Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college. I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber. Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%. For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
It is commonly recommended to take D3 with K2 MK7. Anyhow, studies I have seen and suggest a benefit of the MK7 do not include any D3. Can you explain that?
Thank you for the info in this video❤ Question: can I safely take 100mcg of k2 on Metoprolo?(*beta blocker) I also have reynauds. I'm 71 and concerned about my bones.. please let me know. My doctor is not into vitamins 🙄so I haven't asked him about this. I bought a bottle of the k2 and need advice! Thank you so much (*I take the dr mercola magnesium l thyeronate & also d3)
From my understanding - It's pretty much the same vitamin regardless of brand , just with additional vitamin/ mineral for better absorption. My big family use d3+k2+k1 in olive oil capsule supplement for months without issues . Or simply implement veggies and fermented foods. Wish you good health 😄
I only purchase supplements including K from reputable companies, manufactured in the US, GMP processes, third-party tested, certificate of analysis provided. I do my research and check out the company itself. Most of the supplements out there are made outside the US and you have no idea what's really in them.
So the whole point is get calcium where it needs to go but what of we r deficient in Calcium whats the point of VitD and K2? How to get calcium? Thanks
Great point, most studies now show you basically don't need to supplement calcium at all if you have adequate vitamin D as it retains it in your body, but if you lack vitamin D and instead have high calcium, it won't be retained in your body as well 😊
Dr could you advise me the doses of vitamin d&k Im having vit D level 12 (deficiency) For 2 years after pregnancy And now suffering from Rheumatoid Atherties Plz
It is hard to get an answer to that question. They mostly say "check with your doctor", but then your doctor often knows little to nothing about vitamin K2.
I m suffering from vitiligo.. A autoimmune disease.. How much vitamin d3 is safe to take per day can u please suggst me.. Nd is it safe ti take k2 suppliment with d3 in vitiligo.. Please reply... Love frm india
Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.
Watch Dr Berg on calcium... He said Calcium carbonate is the worst to take... Not saying that to scare you but go check it out. Get your calcium from foods
I am taking baby aspirin (81mg) as my blood thinner. Also Beta blocker, a statin as well as Trimetazadine for angina/O2 improvement in the heart. I ordered MK7 but now realise Vitamin K has blood clotting properties. My cardiologist isn't an advocate of supplements and didn't agree with K2. I am now unsure whether to take MK7 or not as it may counteract the blood thinning ability of the aspirin. I have mild stenosis (calcified plaque) in right coronary artery.
I have Factor V Leiden blood clotting disorder. Can I take Vitamin K2? I was taking it but stopped. I'm a bit confused. I asked my doctor but he was clueless.
IMPORTANT Description What is Hidroferol? This medicine contains a form of vitamin D (calcifediol) which does not need to be converted by the liver. Hidroferol is used to treat vitamin D deficiency and the problems it causes. It is used when you need to start with high doses or when more time is needed between administrations. Who is Hidroferol intended for? This medicine is used in adults for the treatment of vitamin D deficiency, where high doses must be administered initially or where more time is needed between administrations. What does Hidroferol do? Vitamin D has important tasks in the human body. For example, it makes your body absorb more calcium, and it contributes to the normal health of your bones. ua-cam.com/video/2hO7fniCbmw/v-deo.htmlsi=acQv2nF-elAaw0QO The most informative video that i ever watched
If you have inflammation…like arthritis… or high blood pressure high does for at least 2 month of high doses ….like 200001U of D 3 and 300 k2 …then ask the dr for blood test …if if you no inflammation then take the required doses ….
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
![How To REMOVE Calcium From Your Arteries? [Top 15 Vitamin K2 Foods]](http://i.ytimg.com/vi/Ay_lumvQKo4/mqdefault.jpg)
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Related Videos:
Vitamin D, Vitamin K2 & Magnesium: ua-cam.com/video/E9hjyvOPNz4/v-deo.html
Top 15 Vitamin K2 Foods: ua-cam.com/video/Ay_lumvQKo4/v-deo.html
Nattokinase Foods: ua-cam.com/video/MVIOensLR_Y/v-deo.html
How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html
Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html
15 Best Vitamin D Foods: ua-cam.com/video/t_6P1Lfw3XA/v-deo.html
#1 Magnesium Supplement: ua-cam.com/video/IBPMBYoqPks/v-deo.html
The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html
Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html
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Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
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Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
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High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
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Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
@DrTomBiernacki Szanowny panie doktorze, serdecznie prosze o tlumaczenie na polski. Do niedawna korzystalam z pana swietnych materialow, a od pewnego czasu to sie zmienilo. Pozdrawiam
Vitamin D3 is rat poison (cholecalciferol) which is the main ingredient along with sheeps lanolin. And u are seriously telling people to take this sh*t. China & India wear hazmat suits in preparing it which is on a level 2 hazard. Look up D-con rat poison the ingredient is cholecalciferol. Biggest SCAM out there! Just go outside and get some good ole sunshine without sunscreen which causes cancer. We were told lies about everything. The sun will not give us cancer it’s the freakin sunscreen that will. Read the ingredients and look them up, you can’t trust anything anymore.
I took vit D3 regularly daily for a few years now. I am diabetic. For about 5 years I have suffered from vertigo, titinus(?), deafness, sometimes partial, sometimes total. I went to ENT with calcium crystals in my left ear. All he did was to vacuum clean. I will get thank u sent out and study it. A plan of action should be obvious there. Much thanks for help
Much appreciation.
Very good and informative video on K2 MK7. But I must disagree with one claim you made. About 5 years ago I had a moderate leaky aorta valve due to calcification. I asked Jesus for guidance, then did some research on how to reverse soft tissue calcification. I came across some pier reviewed studies out of Germany that showed that after D3/K2 MK7 supplementation, heart conditions caused by calcification had been reversed, and in many cases heart surgery was no longer needed. So, I added K2 MK7/D3 to my list of heart healthy supplements and one year later the leak of the aorta valve was gone without a trace. My doc said he had never seen anything like it and that I had the heart of a 20 year old with no trace of what he had previously observed. I thank God everyday. So, unlike what you said in this video, D3/K2 MK7 can not only prevent soft tissue calcification, but it can also reverse it.
Wow, God is amazing! I'm so happy for you!
Very very impressive!
@@DrTomBiernacki Thank you! God bless!
Happy for you! Thank you, Lord! All the blessings ❤
@@tsovka Thank you! God bless!
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium.
It has removed my cataracts within 4 5 months.
Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college.
I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber.
Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%.
For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours
I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
Thanks for sharing, sometimes people get heart palpitations with high dosage of MK-7 due to low electrolyte levels.
How did your k2 mk7 remove your cataracts?!?
@@freddiereadie30 well the cataracts just reduced over times naturally as I took d3 and K2, about 3000 - 5000 iu, and 200 - 300 ug respectively. The other supplements I took were zinc 30 mg, magnesium 200 mg, vit B complex
@@williamlee6079vitD3 K2 can reduce cataract?
@@abimaelemiltalar156 in my case yes. My glaucoma became normal too.
For the eyes over all, take omega 3 as much as you cud, min 6 grams, plus lutein, zinc, magnesium, vit B activates type, i like life extensions. Also enough vit A, real A not the vegetable types. Perhaps take it for a month then reduce to every 2 or 3 days a week just to avoid over dosage. Of course D3 + K2, and vit C 2 to 3 times in a day. Recently I found that iodine is very important and significantly improved every part of our body including eyes. Chk doc Berg and dr Brownstein on that
An important point for K2 supplementation is that K2 should be taken when eating fat in your meal because fat helps the absorption of K2. An easy reminder is to take a slice of gouda cheese when the supplement is taken. The gouda contains fat and natural K2, so it's the perfect way to integrate them.
Or even an egg only.
Thanks to you, I've learned a lot about the benefits of taking Vitamin D3/K2 5000 IUs and ordered from one of your recommended brands in the description links from a previous video. It's the one in the black bottle. Thanks again for your awesome channel!
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Excellent advice. Also get your Vit D Levels tested to ensure you are maintaining sufficient levels.
Hello Robert what is your recommendation your vitamin D levels should be. I am in the 30 ng/mL
I aim to achieve 100 ng/dl, or my previous 262 nmol here in Malaysia during COVID Cheers! Melville Jayathissa from sunny Malaysia.@@emanuelmendez7996
@@melvillejayathissa7415 I'm in Malaysia too. Suspect I have calcification, and definitely magnesium deficient. What brands of K2, D3 and Mg would you recommend? Thanks.
It's worth to mention that there are two forms of K2 MK7: cis and trans.
Only the trans form is useful for the body and the supplement should use at least 95% trans form of K2 MK7 to be useful. This is called all-trans MK7. In many cases this is not stated on the supplement label.
Oh my goodness, that's so important!
What pronoun do they use???!!!
How do I find the trans K2
@@j.werlinger9353 Unfortunately I can't help you with that. I live in Hungary in Central Europe. We have more local supplement manufacturers here using this form but I have no idea about U.S. or any other place in the world.
Great!! I'm taking Weider vitamins D3 (5,000) with K2 (180) combo capsule. Looks like this amount is the sweet spot.
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I was worried at one point because I read that 4,000 IUs was the limit for anyone over 19 on the NIH gov page and I take NOW brand 5,000 IU with a combined k-2 of 180 mg.
Dr. Barrie Tan has put forth the hypothesis that vitamin K2 and its interaction in the body is part of the mevalonate pathway in the body. According to this hypothesis the molecule geranylgeraniol (along with vitamin D as you suggest) is essential for K2s function in the body. If his hypothesis is true you should be using Vitamin K2 (mk4) which is supported by massive amounts of research from Japan. If you look at the vitamin K2 (mk7) research, it's not very rigorous. I respectfully suggest that you evaluate Dr. Tan's hypothesis. Additionally we should add Nitric oxide (see for example Neo40 and Dr. Bryan's research) to this mix to significantly reduce Cardiovascular disease. I respectfully submit that the vitamin K2 (mk7) hypothesis (which I believed for many years) is an incomplete understanding of the vitamin K2 influence on the body. 10 to 12,000 people a week die of cardiovascular disease and you (and I) owe it to them to look at this research.
I just watched this again. Great discussion on K2, but towards the end of this, you mentioned "90-360mg of this", then right after correctly stated that it was 90-360 mcg!
Awesome breakdown! I presently take the combo K2+D3 in moderation, along with (K9)-'dog walking exercise' :P I dropped Cal/Mag, and take Mag Gly. as a stand alone since my main protein sources are sardines, salmon, and shellfish since I am coastal anyway.so my trace elements are probably above normal. Thank you, and Team MFD for making these superb videos.
Smart !!
Love the K-9. 😂
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(K9)... LOL! 🤣👍
Dziękuję za cenne rady ,pozdrawiam z Polski
My K2 has both mk4 & mk7 variants, and No K1 variant. The ratio I maintain is, 500ucg - 1mg of k2 mk4 for every 100ucg of k2 mk7.
I take my k2 with magnesium & b6.
Mind me asking which brand you using?
This study does not seem to support vit K for reducing arterial calcification at least related to aortic valve calcification over 2 years, not sure why it would not help that: Menaquinone-7 (MK-7), also known as vitamin K2, is a cofactor for the carboxylation of proteins involved in the inhibition of arterial calcification and has been suggested to reduce the progression rate of aortic valve calcification (AVC) in patients with aortic stenosis. From February 1, 2018, to March 21, 2019, 365 men were randomized. Mean age was 71.0 (±4.4) years. The mean (95% CI) increase in AVC score was 275 AU (95% CI, 225-326 AU) and 292 AU (95% CI, 246-338 AU) in the intervention and placebo groups, respectively. The mean difference on AVC progression was 17 AU (95% CI, -86 to 53 AU; P=0.64). The mean change in aortic valve area was 0.02 cm2 (95% CI, -0.09 to 0.12 cm2; P=0.78) and in peak aortic jet velocity was 0.04 m/s (95% CI, -0.11 to 0.02 m/s; P=0.21). The progression in aortic and coronary artery calcification score was not significantly different between patients treated with MK-7 plus vitamin D and patients receiving placebo. There was no difference in the rate of heart valve surgery (1 versus 2 patients; P=0.99), all-cause death (1 versus 4 patients; P=0.37), or cardiovascular events (10 versus 10 patients; P=0.99). Compared with patients in the placebo arm, a significant reduction in dp-ucMGP was observed with MK-7 plus vitamin D (-212 pmol/L versus 45 pmol/L; P300 AU, 2 years MK-7 plus vitamin D supplementation did not influence AVC progression.Diederichsen ACP, Lindholt JS, Möller S, Øvrehus KA, Auscher S, Lambrechtsen J, Hosbond SE, Alan DH, Urbonaviciene G, Becker SW, Fredgart MH, Hasific S, Folkestad L, Gerke O, Rasmussen LM, Møller JE, Mickley H, Dahl JS. Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial. Circulation. 2022 May 3;145(18):1387-1397. b 2022 Apr 25. PMID: 35465686; PMCID: PMC9047644.
You are 100% correct, studies have shown no proof that when things are already bad, that vitamin K2 will reverse it. It does however shown that people with low levels usually got worse in the first place. But for example if you are really advanced in your damage the vitamin K2 will not reverse your arteries to a completely healthy state
There are many really good studies and great results from vitamin K2, but not when it comes time to reversing damage that has already been done significantly
@@DrTomBiernacki Very good points, and thank you for sharing this!
Interesting on both accounts. 🤔
Excellent !!! Helps alot for selecting next suppliments.
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GREAT VIDEO AS ALWAYS 😊THANK YOU SO MUCH
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In 2018, my coronary calcium score was 2600. In 2024, I took another coronary calcium score after taking vitamin K2, Mk7, 800 mcg with vitamin D for 5 years daily. My coronary calcium score was 2500.
Was there supposed to be progression to higher values that was stopped? How did the doctor comment?
I make non traditional natto from defatted TSP. 70% water, 27% TVP, 1% sodium chloride, 2% sucrose. Far superior. The characteristic flavor is extremely mild, zero smell, and texture of ground meat. The biofilm is much more pronounced. I'd love to have it tested for nattokinase FU action and k2-m7 content. The observation is it's FAR superior than traditional!
Consumption of Ω-3 with nattokinase increases FU by 3.1x, which usually for me is flaxseed flour, though fatty fish often.
Excellent video, thank you!!😊
Verrrrry good Down to Earth & Excellent Presentation 🎉🎉🎉👊🏻👊🏻👊🏻Thank You👊🏻Much Appreciated ☕️🦬☕️👊🏻👊🏻👊🏻
Thank you so much for sharing ❤️
In terms of dosage (in studies), I don't think you can directly compare studies using MK4 and MK7. Also, I understand that K2 only potentially interacts with the clotting mechanism of one class of blood thinner .
I watched (on UA-cam) Doctor Susan Brown, director for better bones said Coumadin is the only medication that you don't take w/ MK7.
I been taken k2 n d3 for a while I just almost passed out today bein dizzy I read u can have to much d3 n k2 together n get very sick n dizzy vomit headaches etc
So what type MK do u take or suggest? Vid D3 with K2 MK7 or MK4?
Live in Texas on the farm and spend hours in the sun. Also take 20,000 every other day with k2. Never felt better ❤
Wow amazing, the rare sunny days we get here in Michigan the sun instantly feels like a battery powering up and gets me feeling better 😁
😄 You are amazing. Thanks
So vitamin k2 does have blood thiner effect? And that's why you shouldn't take it with blood thiner drugs? To not overdose and bleed out for example? Or does vitamin k2 nullify blood thiner effect?
The same here
No, as I understand the data, it can work a little bit like a vitamin K1 and cause the blood to coagulate, off setting the effects, of any blood thinner you are taking. Not nearly as much as vitamin K1, which has a direct impact on blood clotting.
K2 does NOT thin your blood. K1 actually helps clot and form scabs.
@@susanddrake4867 Thank you Susan
@@susanddrake4867 K offsets traditional blood thinners, so you need to adjust the dose to the measured numbers.
The ratio is 100 mcg K 2 per 10000 D3
Read my warning about taking vitamin D3 5,000 IU . It causes sudden vomiting!! As soon as my husband and I stated taking only D3 2,000 IU the vomiting stopped. We even had the vomiting at different times in our lives. So, it wasn’t anything we ate at all.
That list of foods, aside from natto, looked like a vascular disaster! Can you provide a reference to the best study you found on this subject (you refer to quite a few)? Thanks
Hey Tom…could you let us know about the benefits of 45mg doses of vitamin K2. I am noticing that some research is recommending this amount. I’m wondering if therapeutic doses can be helpful. Thanks for all you do!
In general 45mg should supplement what you get in the diet, and there isn't a definite dosage recommendation, but most studies do recommend the 90 microgram to 360 microgram range. Thank you for supporting us! 😊❤🙏
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Thanks
I brought my cac score from 110 to 90 with k2… it’s probably lower now
It's a pretty good idea to drink some.Vegetable juice made from green leafy vegetables
Thank you Doctor, iam 63 with Catarac n cervical spurs. I want some advice. Thank you.
Can someone take vitamin k2 with aspirin. Secondly what are the side effects of vitamin k2 ? Thanks
I take them every day for 10 years.
When im eating Natto a few times a week, when i cut myself it really bleeds a lot. Appears k2 is a blood thinner.
Do you use omega3 too?
The sauerkraut has to be fermented without being stored in vinegar to properly ferment. Vinegar kills the ferment.
Yes good info
Would K2 strip away the calcium from an already hardened calcified plaque, thus exposing the fibrin & plaque again?
no, because it's bad for you. Vitamin k2 will even have the opposite effect instead of reducing calcification.
I would pay to hear you say “Pork Chops, and Apple Sauce!”
Oh yea that’s strange .. I myself have a slightly aortic valve leak.. probably was born that way.. an stress test showed no symptoms
I will continue taking vitamin d3 an vitamin k2..
I add Magnesium Glycinate and Phosphate, and Liposomal Vitamin C at 3 grams, and D3 with Nitric Oxide and Krill oil, and K2-MK7.
Thanks. Great information.
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You should take it only if your VD is lower please
Excellent presentation.My INR results is low 0,85..high blood density..I take 100mcg k2mk7..so, are there a relation?..do I need to change k2mk7 doses? Thank you.
I want to use vitamin k2 suppliment
Kindly tell me does vitamin k2 makes the blood thick or not
Any citations for these case studies? I can't seem to find them.
The cardiologist hasn’t claim strong evidence and suggests that I wait for more evidence
Is it best to take them together?
Another channels claims D3 and K2 need to be taken spaced apart
10:22. What is the test to determine if the K2 is the right amount for people on warfarin? The INR test? Or, is there another more specialized test?
At 4:40, “At the very least, it reverses the benefits of a deficiency” Is this what you meant to say?
Hi Doctor.
Does the M k4 also give a light headed, caffeine Dizziness.. feeling and cause anxiety, like the K2 does?
Had to Stop the k2.. 5mg. With D3 10 000 . According to Updated Blood test!
Please advise?
Thank you Kindly! 🎉
Would be grateful for any info.. 🎉
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium.
It has removed my cataracts within 4 5 months.
Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college.
I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber.
Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%.
For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours
I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
It is commonly recommended to take D3 with K2 MK7. Anyhow, studies I have seen and suggest a benefit of the MK7 do not include any D3. Can you explain that?
Can you take Nattokinase and vitamin K2 together, please?
Thank you for the info in this video❤ Question: can I safely take 100mcg of k2 on Metoprolo?(*beta blocker) I also have reynauds. I'm 71 and concerned about my bones.. please let me know. My doctor is not into vitamins 🙄so I haven't asked him about this. I bought a bottle of the k2 and need advice! Thank you so much (*I take the dr mercola magnesium l thyeronate & also d3)
i tried the vit k2 mk7 supplments but they elavated my liver blood work. is there a brand to take that is liver safe?
From my understanding - It's pretty much the same vitamin regardless of brand , just with additional vitamin/ mineral for better absorption. My big family use d3+k2+k1 in olive oil capsule supplement for months without issues . Or simply implement veggies and fermented foods. Wish you good health 😄
I only purchase supplements including K from reputable companies, manufactured in the US, GMP processes, third-party tested, certificate of analysis provided. I do my research and check out the company itself. Most of the supplements out there are made outside the US and you have no idea what's really in them.
Should we prioritize on taking trans mk7 over cis? Or does it not really matter
I just got 13 stitches on my finger should I continue taking k2 d3
Are you taking blood thinners like warfarin?
Opposite md opinions on when to take k2. One says togther and on says far apart. Please weigh in.
So the whole point is get calcium where it needs to go but what of we r deficient in Calcium whats the point of VitD and K2? How to get calcium? Thanks
Great point, most studies now show you basically don't need to supplement calcium at all if you have adequate vitamin D as it retains it in your body, but if you lack vitamin D and instead have high calcium, it won't be retained in your body as well 😊
@DrTomBiernacki thank you great info 👍
Dr could you advise me the doses of vitamin d&k
Im having vit D level 12 (deficiency)
For 2 years after pregnancy
And now suffering from Rheumatoid Atherties
Plz
I instantly turn off a video when they mention the WHO. It is a source that is completely worthless.
😂
Is it safe to take K2 while on blood thinners
It is hard to get an answer to that question. They mostly say "check with your doctor", but then your doctor often knows little to nothing about vitamin K2.
My mum had aortic dissection last year and had to have three stents fitted. Apparently it is genetic…would this help with arteries??
I m suffering from vitiligo.. A autoimmune disease.. How much vitamin d3 is safe to take per day can u please suggst me.. Nd is it safe ti take k2 suppliment with d3 in vitiligo.. Please reply... Love frm india
Can you take Vitamin D3 if you have slightly elevated calcium level in your blood?
Good video my friend. Thanks!!!
Can you take vitamin D3 if you have slightly elevated calcium blood levels?
Can you take Vit D3 if you have slightly elevated calcium levels in your blood?
My mom is taking vitamin D as prescribed by her doctor. She have elevated calcium on her blood.
Everyone is talking about natto but so hard to find
Did you mean bryan johnson blueprint and if so what you think is wrong with it? Thanks
Specifically David Sinclair & Resveretrol...
Great video. What is appropriate amount of k2 mk7 to take with 2000iu d3 ? Thanks!
I got Dr. bergs D3 &K2 vitamin on Amazon
10,000IU vitamin D
100 mcg vitamin K
Can I ask if this would help with gallstones ?
Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.
Wow very interesting, I will take a look into this... I did see some papers claiming lower cancer risk but it didn't seem very convincing
Can you give the name of the study showing that? Thank you.
What is the name of that study which you refer to?
@@Fohntuuli Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study
@@abdelilahbenahmed4350 Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study
So we shouldn't take calcium at all? I have kidney disease and want to use calcium carbonate as a phosphate binder
So who’s stopping you
Watch Dr Berg on calcium... He said Calcium carbonate is the worst to take... Not saying that to scare you but go check it out. Get your calcium from foods
I am taking baby aspirin (81mg) as my blood thinner. Also Beta blocker, a statin as well as Trimetazadine for angina/O2 improvement in the heart.
I ordered MK7 but now realise Vitamin K has blood clotting properties. My cardiologist isn't an advocate of supplements and didn't agree with K2. I am now unsure whether to take MK7 or not as it may counteract the blood thinning ability of the aspirin. I have mild stenosis (calcified plaque) in right coronary artery.
So what did anyone checking find out about breast cancer and Vit K2
Can I take K2 supplements if I on blood thinner ?
great video. Can you advise me personally?
I would love to help just tell me what topics you need covered 😊🙏
@@DrTomBiernacki I have a friend with severe nail fungus
@@ToenailFungustreatment-dw5pz Try terbinafine or tea tree oil. Laser therapy is good as well.
I have Factor V Leiden blood clotting disorder. Can I take Vitamin K2? I was taking it but stopped. I'm a bit confused. I asked my doctor but he was clueless.
Ask your pharmacist. They know more than doctors do...
IMPORTANT Description
What is Hidroferol?
This medicine contains a form of vitamin D (calcifediol) which does not need to be converted by the liver. Hidroferol is used to treat vitamin D deficiency and the problems it causes. It is used when you need to start with high doses or when more time is needed between administrations.
Who is Hidroferol intended for?
This medicine is used in adults for the treatment of vitamin D deficiency, where high doses must be administered initially or where more time is needed between administrations.
What does Hidroferol do?
Vitamin D has important tasks in the human body. For example, it makes your body absorb more calcium, and it contributes to the normal health of your bones.
ua-cam.com/video/2hO7fniCbmw/v-deo.htmlsi=acQv2nF-elAaw0QO The most informative video that i ever watched
I eat eight whole steamed broccoli every week, is this enough broccoli to provide enough vit K2?
Broccoli has K1, there’s no K2 in plants.
Nice
Anyone taking this for heavy menstrual bleeding?
Should we take it after food or empty stomach
Fat soluble should be taken with foods/fats. That is what I’ve read on Google
What is the best dose for D3
If you have inflammation…like arthritis… or high blood pressure high does for at least 2 month of high doses ….like 200001U of D 3 and 300 k2 …then ask the dr for blood test …if if you no inflammation then take the required doses ….
What happen to K7?
If you think anyone understands this, you would be wrong.
There are 10 types of vitamin K
Is it a must to combine d3 ad k2?
Yes …
Thanks@@perisndirangu1280
Calcium is not good to take at all
I heard your supposed to Wait a month to use k2 after using D3
Whaa???? Where did you hear that one?? Sheesh!
@@SoundJudgment someone thats been doing research about vitamins ,Mike Bysouth
How do you find breast fed cow butter?
What does that mean?
💖❤️🙏💖❤️
Whenever who is invoked you should run
I like a lot view very interesting repeat
Vitamin d lamp
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
bone and TEETH!!
💯
❤