Dr Berg & Dr Barbara O’Neil are the BEST & they don’t charge one cotton pickin penny!❣️🥰❤️ I love to watch them & I learn a Lot! They care about helping people. Thank you Jesus for these two!🙏❤️
Dr Berg... as a doctor of public health myslef, I can say one more time - you are doing fantastic work. I do not think you are good - you are GREAT! RESPECT. Finally, someone who is involved in helping others... greetings from Poland!
Interesting that you are a doctor from Poland. We will never see a response like yours from a doctor in the US, UK, Australia, Canada or any other Western country. They're way too busy trying to tell us not to take supplements because they increase the cost of our urine.
@@TruthIsHardToTakeim lucky to found an OD doctor in the us who has gotten me onto vitamin supplements vs the anti dep meds another dr wanted me to go on. Im not depressed 😂
@@Toots56 🤔 I've NEVER heard of it! I'm given an IV yearly of Reclast for osteoporosis and I just broke my ankle August 29th 😔😭💔. So I'm not thrilled. PLEASE be careful and let me know what you find out as I'm curious. I'm going to up my D3 etc. Because I don't want to go through this again it's been aweful especially since I live alone and No help 😢. Take Care ❤
For 3 decades I had incredible lower back pain and I went to the doctor, pt, chiropractor, and acupuncture with zero help; only got hooked on pain killers for a few years. I started taking 50k IU of D3 a week for a month and all the pain was gone. Not a single doctor ever mentioned vitamin D could be an issue. I'm talking 200 visits over 30ish years and d was never mentioned. The worst part is the doctor thought I was drug seeking and I was just in unreasonable pain. Thanks Dr Berg!
Similar story here as well really bad pelvic pain. Scans, checks treatments pain killers no explanation no one can't say why??? Watched Dr. Berg video about vit D and took 10000 UI with K2 and magnesium and 3 days it was gone!!!! After a year of suffering and no answers and in the summer pain was still there...now no more! Thank you Dr Berg!!!!
I’m not getting any help from my doctors on a certain issue. They barely tell me anything and I’m left to suffer alone. Because of people and resources like you I’m taking matters into my own hands and it actually helps. Thank you.
@@Drberg 12 plus million subs and you respond to me? and that fast too lol your a great guy and deserve all your success and more. Best of luck and health to you as well sir
@@DrbergPlease how many iu can i take vitamin D 3 and magnesium how many grams Thanks so much for your teaching am fibroids patient and want to shrink it.
I give 50,000IU of D3/K2 to my husband who has pancreatic cancer daily. I then started taking the same amount and my PTSD, fibromyalgia and depression have decreased. We also take magnesium daily. Thank you so much Dr. Berg! You are saving lives.
I get my blood work and do the rest of the knowledge work myself now. Dr. Berg is more of a doctor online than anyone I’ve tried asking for answers in person.
I've got the dumbest Doctor in the world.. Doc's are in short supply, so I keep her to give orders of which she complies. My blood work, recently was my best report ever. I fought long time self inflicted 'liver disease' I WON! but is ongoing maint. Good luck everything health for you too.
This explains why whenever I feel really unwell, I crave going outside in the sun and feel better afterwards. What’s sad is that so many people believe in doctors advice. And yet we have to trust them for so much!
In the small country town I grew up in, the hospital was designed so there is a big curved seat which gets sun, inside the hospital. Patients are brought there daily to sit or lie in the sun and talk to each other.
I listened to his recommendations about vitamin D and magnesium, and ever since I started taking them, it’s now been 3 months, and all my gut problems have stopped! 🎉❤️ Thank you, Dr. Berg!
Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That's what I've done and just celebrated my 80th birthday lately. 😊🤷
What you said about Statins, Doc. I was on them ( hereditary high LDL ), lowish dose but they wanted me to take more. At the same time they tell me I'm pre-diabetic! I thought I was supposed to get blood sugar down, but statins do the opposite. I stopped taking them without consulting, but when I told my GP she checked. Seems that without them my risk of some vascular issue was 8%. With them it was 5%. Well, 3% seems like a low number to me. No more statins here. I'm a recovering high function alcoholic. Dry for two years. 71 this week, no jab. I found this channel when I was seeking info on trying to save my liver. Have lost over 20kg ( about 45 pounds to you lot ) which alone has changed my life, got rid of my chronic knee pain. Thanks Eric.
Hi, hope you continue doing well. Could you please tell me what did you do to take you cholesterol down? Mine is also hereditary. I weight 116. My doctor also wanted me to take statins but I refuse. Diet alone didnt help either.
I take 10,000 iu vitd daily with k2mk7 and also a magnesium citrate supplement...been doing this since the start of the pandemic...no colds,no covid, happy with the results
You seem to know your stuff. I heard magnesium is like the drum major to make all the vitamins go where they're supposed to go and the fact that you know about vitamin K pairing with vitamin D, awesome regimen!!
I have been taking D3, K2, B12, C and zinc for DECADES . My blood tests surprise my GP regularly and so do the other tests of bodily fluids. Furthermore there is no plaque around my heart and I am a 74 year old smoker. ( Not proud of the latter !) Thank you Dr Berg for validating what I have told my family and friends ( who call me Mrs D 3 !) for years. Best regards from Germany. 👍🖤❤🧡
100%. Thank you. Many doctors are some of the most dangerous and least wise people you will ever meet. So yes…bottom feeders like politicians and lawyers.
A doctor for the People!!! We are in the great awakening and we know who the doctors are that are for the people! We love and appreciate you doctor for everything you do❤ 🏆 Telling the truth isn't always easy but it's the right thing to do. I don't trust the medical field anymore since 2020 but I do trust you! Thank you sir!!! Much love from Palm Coast Florida 🌴🇺🇲✌️ A Doctor for the People 🏆
Help! I have medical issues with my stomach. Pain , bloating ,ulcers etc. I have increased my d3 to 3-6 thousand with the k2 and mag. But I have to admit I don’t take it everyday. I have been scared if I take too much. Listening to Dr berg video tonight has encouraged me to take more and be more consistent. Thank you dr berg for your encouragement. God bless you.
I had to do surgery to fix hernia of hyatos and tie again the beginning of the stomach unfortunately for many of us the time was passed and now we can only fix things surgically I recommend you check on this and to take vitamin D you could take 1 % of vitamin A I just learned that vitamin D is actually an hormone that controls a lot of important things in our body as the deficiency can cause depression high blood pressure accumulation of sodium and many others
It’s because he’s not a doctor. He didn’t waste years of his life studying medicine and having to protect that investment by claiming it has validity, which most doctors clearly do.. It’s why I trust him.
For the past 3 years, I have been on a journey of living healthier, and adding D3 supplementation to my stack was very important; I take 20.000ui daily as I'm inside a lot, while others around me are falling over each time a cold comes around. I'm still standing. I'm getting magnesium through our well water, which I drink about a gallon daily. Thank you so much for creating this kind of content
I was diagnosed with endometriosis when I was 24. Horrific burning pain in my back whenever my period was about to start. It even hurt to walk. Started taking D3 every day AND MY PAIN IS ALMOST GONE. And the flow went from about 10/10 to a 4/10. 🙃
How much vit d you take??? And what is the best time to consume vit d? I also have endometriosis (just got diagnosed) the problem was, I consumed dr berg vit d for 2.5 months before I got diagnosed.
@@notmymonkeynotmycircuss9537 I take it in the morning with a meal (it’s broken down by fat). One of the signs of low vitamin d symptoms is pelvic pain/ back pain. So I adjust based on symptoms. On a regular morning I take around 10,000 but when I’m having bad symptoms, I take 30,000 and it really helps. Also, I try to sit out in the sun for 30 minutes a day- no sunscreen. That helps too
Ooh, I've been on BC because of heavy painful unpredictable periods and adult acne 😒😡 I wonder if taking vitamin D would stabilize my periods 😱 my mom had endometriosis but when I've asked all the gynecologists I've seen they say Endo can't be diagnosed easily, that they have to do a surgical procedure to actually see inside? 🤔 Like what? Isn't that why we have X-rays and ultrasound sounds and such? My blood would come out in big clots! With the BC I have less clotting, shorter periods, and almost no cramps but it sucks to be taking pills all the time....
@@doomed2bloom Thank you so much for replying. Yes i am now will taking 50000 iu as dr berg other video mentioned it for fibroid and cyst. Thank you so much!
pardon me, would you mind telling me which video did you see on where Dr.Berg, talks about sugar? i would also love to see it, i need help cutting sweets, in the morning coffee 4am shift🫣..thank you kindly
Same Why? Because he allowed me to see that groups were trying to stop me living a life on earth. They then said: "The sun is dangerous, cover up" Now they say to millions of people ending their lives outside of the sun, "Here are some expensive pills to mask your symptoms of sun light lack"
Thank you for making this. I have been vitamin D deficiency for about 8 years, my level is about 17. The last 3 years my doctor prescribed 50,000 but I was scared that it is dangerous for that I have been avoiding it. Today I am going to the pharmacy to pick it and will take it to bring my level to normal and ordering your 5000 for daily use
There really is conflicting information by doctors in the social media sphere talking about overdosing on Vitamin D and warning about toxicity. I'm happy to hear the truth of the matter here. Thank you Dr Berg!! You are saving lives truly. Thank you!.
@captaincoconut457 YES,, a lot of us were sick before,,now that we have the BEST doctor on UA-cam, we are healthier, and we've learned so much from Dr Berg, more than our personal doctors that don't care for us..
Thanks for explaining. I'm Irish, pale, and have blonde hair, blue eyes. I've always just relied upon the sun exposure. Spending time outside. It's difficult for people like me with light skin. So I started taking 5kiu and I've felt just fine with that. Everyone will have their own reasons for adjusting D3 and other forms. But I advise not to overdo it. Just adjust the amount to the amount you need. You won't need a doctor to tell you anything if you just adjust your own dosage to your personal well-being! Best to all!
I was diagnosed with stage III follicular lymphoma in 2010. I got on line and found a study in Norway that said taking 10,000 units of Vitamin D helped patients with Follicular Lymphoma lived an average of ten years, longer than those who didn't. I'm still cancer free. Still take 10,000 units of D3 with K2.
Thanks Dr Berg since 2020 I really understood most of my health problems stemmed from D3 deficiency and after taking 20k IUs daily it really solved 99.99% of my problems
As a fellow health UA-camr, I appreciate the insights shared in your video. It's crucial to address the misconceptions surrounding vitamin D, especially given its vital role in our health. I’d like to add that while vitamin D is indeed essential for numerous bodily functions, including immune response and bone health, it's important to consider individual variability in vitamin D metabolism. Factors such as genetics, age, body weight, and existing health conditions can significantly influence how our bodies process and utilize vitamin D. Additionally, I encourage viewers to consult with healthcare professionals before making any significant changes to their vitamin D intake, especially if they are considering high doses for therapeutic purposes. Regular blood tests can help monitor levels and ensure safety. Thank you for shedding light on this important topic! Your video is a valuable resource for anyone looking to navigate the complexities of vitamin D supplementation. Keep up the great work!
After binge watching Dr. Berg's videos I now take vit D3, K2, Magnesium, B1 (Benfotiamine), B3 (Niacinamide), B12 and Folate daily. And Dr. Berg's electrolytes ocassionally. My brain is SO clear now, I suffered from chronic severe dark cloud- like brain fog for 30 YEARS. I feel like I'm on cloud 9 every day now and its just because my mind is clear. All THANKS to Dr. Eric Berg.🎉 And I havent even started the keto diet (yet). Slowly swapping keto meals for normal meals and observing the difference in energy levels. Carbs make me drowsy/fall asleep/hungrier, MEAT keeps me on an even keel and full for half the day. But the vitamins and minerals are helping me for sure. Vitamin D saved me a few months ago from a semi flu-like debilitating illness. And I know that keto is gonna help me lose the weight also. I put my faith in this man!
Did all the same stuff. Also added cod liver oil last week. Doesn’t taste bad at all. Just the name kept me from getting it before. Dr. Berg is the man.🫡
That's great. Try keto vore. That is a combo of fasting and ketosis and more carnivore. Super low carb. Fatty Meat meat , meat , salmon, sardines ,eggs ,bacon, and butter . And checkout Dr Berry and Dr Chaffee. Saturated fat demonized. Does not clog arteries. many supplements not needed. But vitamin D3 K2 and iodine good.
Took weak doses of vitamin D3 for 2 years. (wanted to boost my testosterone naturally) After about 1 year of taking D3 I started to get arrhythmia, high blood pressure, muscle weakness, panic attacks etc. Doctors kept sending me to see a psychiatrist. I refused and thanks to Google, found out that I show symptoms of Magnesium deficiency. It was then when I found out a link between D3-K2-Magnesium. The thing is, Magnesium is also D3's co-factor and important as much as K2. The best Mg to replenish your body are both Citrate and Glycinate versions. Take care and thank you for your hard work!
Dear Dr. Berg, your explanation is not only exhaustive but also informative and scientifically convincing. How many important things you serve us on the "plate" of health. Thank you very much.
Call me old-fashioned, but I definitely appreciated the return to the whiteboard format, as opposed to the nothing-but hundreds of 3-second long stock videos. Nonetheless, thank you for putting so many of us on the right track.
I started taking 10000 IUs per day andni guess two weeks after, I'm totally a new person. And i kid you not, i was dying from pains and insomnia and depression and whatnot. Now i feel much less tired and im able to study at least.
I have a book about the D3 and how the doctor has basically treated any disease by prescribing high doses of D3. We have D3 receptors all over our body and it also directly supports our immune system. Most of the population of the world is D3 deficient that’s why the Covid was such a success. Most peoples immunity couldn’t handle it well.
Eat sardin, stir fry beef liver and stay under the morning Sun for better Vit D intake. Vit D is " the Light Bulb" in our body. It is like Switch On/Off. That is why, you are switched on now! 👍
I have no words to thanks you. You r great .. you are my first priority when I face any health issue. May Allah bless you for here and hereafter. Greetings from Pakistan
Thank you Dr. Berg. I stopped taking prednisone and started taking 30000 iu vitamin d and vitamin k. My inflammation is under control and my whole body change. All the horrible symptoms that come with taking prednisone is fading away. I can’t thank you enough.
I was diagnosed with lymphoma cancer a little over two years ago. (given all clear about a month ago). Anyway, I’m old, arthritic, compromised immune system, etc… I take from 15k to 20k DAILY to help me. And trust me, it helps tremendously! Don’t wig out, I get my vit D level checked thru blood work every two months or so. My blood work results always comes back below 100. Around 70% . I would never give up my vit d
@@Drberg thats why medicare system is stuffed in america, india made a cancer generic drug which would cost only couple of dollars but big pharama stopped those drugs entering US market with help of politicians so they can make more profit which one pill would cost thousands of dollars....
Researching Dr. Schelle via Amazon Reviews: I read he recommends 100 - 150 ng/ml Vit D3 blood level, & he achieved Therapeutic Results only w 90 - 150 ng/ml up to 200 ng/ml Vit D3 in blood levels. And that a 2016 European study showed Risk of Cancer drops 90% @ D3 blood levels of 80 - 100 mg/ml. (What I just read this am) . Thank You for Leading Heads Up Research. I now have more information to make my health decisions.
Dr Berg I must say your video’s completely changed my life - for the better! 👍 I was diagnosed and took medication for hyperthyroidism and fibroids and more. Now after 6 months so feel more healthy than ever, I don’t need any medication for my thyroid and on my last scan the fibroids were gone! I take 10.000 IU a day. I went on Keto and started intermittent fasting daily, although fasting is not new to me as a Muslim. Stopped sugars and bad oils and gluten. I’m like a new person today. Thanks Dr Berg 🙏
As an African American, I take a daily dose of 40,000 IU of vitamin D3 along with 400 mg of K2. This is essential because individuals of color often have lower levels of vitamin D due to factors like increased melanin in the skin, which reduces vitamin D synthesis from sunlight. Supplementing with vitamin D is crucial for maintaining overall health, supporting immune function, and preventing deficiencies that can lead to various health issues.
When I was a little kid, my cousin had a Mason jar and was attempting to catch a ray of sun in the jar. We laughed him to scorn and sent him away in tears. Many years later, I would learn that you can take sunshine in a pill. My cousin turned out to be on to something big. He really surprised us later when he discovered a pot of gold at the end of a rainbow.
Dr. Burg is saving lives, buddy is a real one! Learned so much from him and Yaki, Peter McCallum, and etc. Willing to learn from anyone with wisdom.😊✊🏾🙏🏾🙏🏾🙏🏾❤
I Never put sunscreen on me or my kids, whenever someone asks if I put sunscreen on my girls and I say no I always get weird looks, we have brown skin so natural protection, we don't need more chemicals on us and if the sun is too much we relax in the shade for a bit or put on a hat! Plus we live in Canada so when we have summer I encourage my girls to be out as much as possible, and we love it, no sun burns yet and I still look much younger than my age.
On another video, may have been on dr john campbell, he interviewed a research doctor who said that often times after about 1 to 2 years of high vitamin D supplementation, you may start to become deficient in certain B vitamins or other co factors as your body really starts healing and shifting deep layers so its important to research yourself to make sure you have all the information to build your immunity without going into a healing crisis ❤🙏
This happened to me this past summer. I’m still healing. Dr Stasha Gominak helped me with this. It was terrible. I thought I was dying. I have been taking Vit D for three years and since my D levels were under 40 my entire life since my father died from melanoma and I stayed out do the sun for decades. Starting Vit d without cofactors and b vitamins is dangerous. This is something more people need to talk about.
@@taniataito I was in the ER five times and multiple doctor visits to figure out why I was experiencing neuropathy. I just happened to have a consult with Dr Gominak for sleep apnea and I told her about my symptoms. She told me to go to the store right away and buy certain b vitamins and a multi vitamin and with 24 hours I felt 75% better. Again, still healing, but it scary that this isn’t talked about. The neurologist I saw said it was impossible that that happened because there wasn’t any studies on it. Well, it’s possible. I went through it and the only thing that helped was Dr Gominaks protocol. I hope if somebody reads this, it might help them.
I was taking 6000 IUs of Vitamin D3 every day (5,000 from a separate pill and 1,000 in my multi-vitamin). In March as part of my yearly physical they tested for Vit. D and recorded 85 ng/ml which they considered "high." According to the doctors in my neck of the woods anything over 80 ng/ml is "high." Being a dedicated Dr. Berg viewer, I realized that they were full of it and since that test I have added another 5,000 IUs to my daily dose. We'll see how my tests go this coming March 2025.
I mean 85 is a good level to have, if you don’t stuffer from diseases you wouldn’t need to increase it. Just continue with 5,000 a day to maintain your current level?
I have 105ng/ml, I was taking around 20000 vit d for about a year, but I have ulcerative colitis and really wanted to get better. So far my doc said nothing, but I'm going to continue to take 10000 vit d
You are very much appreciated Dr Berg, I have learnt so much from you over the years by listening to you in UA-cam, I am truly grateful for your presence here.
My problem with getting vitamin -D naturally from the Sun is the outside temperature in Southeast Texas from June to Oct. is unbearable and I have lived here for 65 years as I aged the heat just became unbearable during the late morning to sundown , so I have to supplement to get what I need !
I give my children Vit D3 + K3 at about 3,000 IUs. How many should they be getting? Ages 11 & 9, healthy diets (for the most part) in outdoor sports, so getting natural Vit D daily too. I wish we had more healers like Dr. Berg! Such a blessing you are, THANK YOU THANK YOU!!
You and dr. Barbara O'Neill are my go to doctors man. I had a serious pelvic injury and did my research with your guy's research and it healed. The "dr." I had gave me tons of ibuprofen then it gave me liver problems. FIXED BOTH with your guys help. All i need now is too fix my disk in my neck. Thank you Eric Burg! Truely truely. Fron Pennsylvania
We live in Florida and are ALWAYS outside. My husband and I are in our early 60's and haven't been sick in 6-7 yrs. We never had Covid either. We also TAKE Vit D....
I took a lot of vit D and zinc for a long time, I'm 47 and have a healthy lifestyle and BMI. I got covid twice and was really sick. Felt absolutely awful for two weeks. Vit D didn't help me at all.
From India: Yeah true I’m a doctor and i thought only vitamin d is enough because that’s what I’m taught. I got to know about k2 only by seeing longevity experts and it’s making a huge difference. My levels were 13 when I tested a year ago and I took only the rda of d and k2. A year later it was lesser than before. I increased my dose and was took 20k units 3 or 4times a week for 2 months, level went up to 44. Now I’m taking 5k units as maintenance. And I’m free of infections, cold and cough for 10months straight first time in my life. Also need to give credit for zinc and magnesium. If you’re from India and need advice/ or planning to go on supplements, I’m happy to consult you online.
Welcome back good Doctor. Everytime i disregard your advice i end up in poor health. However when I do follow your advice, I find myself healthy. Healthy and wealthy good doc!
Many years ago, my doctor did bloodwork showing my Vit D was low normal. End of discussion, as she dismissed it. Years later, and battle with lyme disease...I realized how important Vit D is on my own. If she was more educated on Vit D, I may not have gone through so much hell.
Similar happened to me, they did not confirm the infection, and so treat me for it, but some time later they were pleased to confirm by a recent blood test that I no longer had it! Also my private blood test for D3 showing I was low, was dismissed by my NHS GP.
My mom was suffering greatly. We thought it was her thyroid. Her first blood work came out with her thyroid out of wack. The second test showed she was back to normal. Her Doctor decided to test for Vitamin D deficiency. She was extremely deficient. The Doctor prescribed a week 50,000 ml pill for 8 weeks. She is better but still needs more work. She will go to once a day at a lower dose but still much higher than buying from the shelf after the eight weeks.
I have many female friends with thyroid issues, some serious. Basic MD's do not know how to treat the thyroid or even a proper thyroid panel. I suggest Dr David Brownstein YT videos and his book. Try and find a iodine proficient practitioner.
And tuberculosis sanitariums encouraged their patients to go out into the sun daily, EVEN IF they were bedridden. My great aunt was in a sanatarium for a year, recovered completely and lived to 88 years old.
Interesting how sunscreen actually does help curb the possibility of skin cancer, yet it also blocks vitamin D. I remember a few years ago when I went to Cozumel for a week, and I was basically just in swim trunks and a tank top the whole time, I think I easily lost 5 lbs (already being fairly fit), and my mood shot through the roof. Sun exposure is massive
I have been taking 10,000 units every day for the last 7 years without any problems. I had to stop for a week due to a upcoming medical surgery. I really felt the difference of not taking D3. Once I started back, my body knew the difference!
Back in 2020, I was taking 15,000 units of vit d3/day. I had a lot of issues that started before my wellness exam. Dr did advise a vit d test due to fatigue and the results showed too much at a "toxic" level. Dr said to decrease it. I asked what are symptoms of too much vit d and he said there isn't research on high levels only low levels. So, how are lab resluts able to analyze the high spectrum if no research or conclusive evidence?
You can’t be taking high doses of D3 without the cofactors. Your symptoms are not from D3 but from the depleted Magnesium. K2 directs the Calcium into your bones. Zinc helps the absorption of D3. Here are the D3 cofactors: Magnesium K2 Zinc Boron
I have chronic idiopathic urticaria , the skin doctor gave me telfast for 2 months on my first visit but after that my urticaria became worst if i miss one pill. I came back for follow up he again shifted me to another medicine . Which i throw because during that course 1 month later i take 10,000 iu vit D and K2 every single day and oh my God! It felt like a miracle my CIU went down from too much itching to 5 percent patches . What a relief i cried watching this
I was so deficient in vitamin D from years of taking Synthroid and my bones are not strong. My thyroid was removed. I had severe pain in my left hip when I take vitamin D. I periodically take magnesium and potassium along with the vitamin D. My bones were trying to remineralize and darn it, it was extremely painful. So I take the vitamin D once a week to limit that pain. Each week the pain diminishes more and more on week 4. I am weightlifting to minimize the effects of the Synthroid. Darn it that pain was harsh!
My dr told me my vit d levels were too high-toxicity danger and took me off it completely! At the time I was taking 10k IU daily since I have fibromyalgia, chronic pain. He looked shocked and told me that’s a dangerous amount I stopped going to him and am trying to find another primary. I started taking D3 recently but was scared to take too much so I’m only taking 1-2k daily. I’ve Never felt worse and want to take the higher dose again. Thanks for this helpful video.
Γιατρέ σας ευχαριστούμε πολύ για την" Δια-Φωτιση"σε θέματα υγείας!!! θέλει Αρετή κ Τόλμη για να πηγαίνεις κόντρα στο κύμα!Κόντρα στις πολυεθνικές κ στο κατεστημένο!!!Να είστε πάντα Δυνατός κ Χαμογελαστός να βοηθάτε τον υποψιασμένο κόσμο απανταχού του πλανήτη!!!Σας παρακολουθούμε από Ελλάδα!!!!!!
Dr. Berg, I hope you keep posting. I sometimes wonder if anything'll happen to you. Now to be positive I love your research and I feel like I'm gaining so much from it. I've done almost everything you've suggested and it's working. 😊 Even if it upsets my doctors. 😅 I was talking with my doctor about some experiences I was having. Surprisingly they denied it and said that it was something else. No big deal since I worked thru it and came out better in the end. 🎉 I'll keep applying your lessons since they keep working.
I was taking 10,000 w. K2 iu per day- my “functional/md” doc had my levels tested during some routine bloodwork screening. She said my levels at 200ng/il was WAY too high and it could cause plaque in my arteries… or some other horrible scary thing…. Well I notice my skin improves on that dosage and I just feel better. She said don’t take anymore vit D for 6 months…. Well I’m not following that advice.
Intact vitamin-D (non-converted to prohormone 25(oh)D=24hour half life, Prohormone 25(oh)D (what they measure in your blood) =3week half-life active hormone 1-25 (oh) D=2hour half life. Intact vitamin D can be taken through the entire activation process 25(oh)D (prohormone) in many tissues throughout the body (immune system/cells, not just the liver. It is actually easier for the intact vitamin-D to get into the immune cells because of how tightly 25(oh)D is bound to the vitamin-D binding protein. If your25(oh) D(prohormone) levels are low, the bodies first priority (skeletal system) is to get them up to (40ng to 60ng) and will rapidly start using most of the intact vitamin-D to do this. Which leaves little intact vitamin-D to fully support the immune system. This is why it is important to have both optimal 25(oh)D/prohormone levels(60ng - 100ng), and also to have good daily circulating intact vitamin-D levels, this is also probably why doing the vitamin-D hammer is effective when you are sick, you are getting lots of intact vitamin - D into your system/cells. This is also the reason why you want to take it daily and not weekly or monthly because intact vitamin - D only has a 24 hour half life. Also magnesium is a huge co-factor for vitamin-D, it is needed to take vitamin - D through the activation process. So green veggies or supplements. 1) maintain 25(oh)D levels above 60ng/ml, safe range 60ng/ml to 100ng/ml. 2)take daily to have circulating intact vitamin-D. 3) daily magnesium in your diet, green veggies or supplements. 4) vitamin - D hammer when sick 30,000iu a day for few days (3to5). 5) vitamin-D is not toxic, safe up to 200 ng/ml levels. 6) enjoy being healthier, and the great reduction in autoimmune diseases, inflammatory diseases and cancers. Hope this info helps.
@@andreafarinacci1469 Intact vitamin-D (non-converted to prohormone 25(oh)D=24hour half life, Prohormone 25(oh)D (what they measure in your blood) =3week half-life active hormone 1-25 (oh) D=2hour half life. Intact vitamin D can be taken through the entire activation process 25(oh)D (prohormone) in many tissues throughout the body (immune system/cells, not just the liver. It is actually easier for the intact vitamin-D to get into the immune cells because of how tightly 25(oh)D is bound to the vitamin-D binding protein. If your25(oh) D(prohormone) levels are low, the bodies first priority (skeletal system) is to get them up to (40ng to 60ng) and will rapidly start using most of the intact vitamin-D to do this. Which leaves little intact vitamin-D to fully support the immune system. This is why it is important to have both optimal 25(oh)D/prohormone levels(60ng - 100ng), and also to have good daily circulating intact vitamin-D levels, this is also probably why doing the vitamin-D hammer is effective when you are sick, you are getting lots of intact vitamin - D into your system/cells. This is also the reason why you want to take it daily and not weekly or monthly because intact vitamin - D only has a 24 hour half life. Also magnesium is a huge co-factor for vitamin-D, it is needed to take vitamin - D through the activation process. So green veggies or supplements. 1) maintain 25(oh)D levels above 60ng/ml, safe range 60ng/ml to 100ng/ml. 2)take daily to have circulating intact vitamin-D. 3) daily magnesium in your diet, green veggies or supplements. 4) vitamin - D hammer when sick 30,000iu a day for few days (3to5). 5) vitamin-D is not toxic, safe up to 200 ng/ml levels. 6) enjoy being healthier, and the great reduction in autoimmune diseases, inflammatory diseases and cancers. Hope this helps
I was taking 5000 IUs for many years. I never knowingly caught Covid. I recently increased my dose to 20,000 because of a video Dr Berg released on Lyme. My symptoms have improved and a couple have gone away completely! I was hesitant to do this based on my internet searches that poo poo it. Thank you for speaking directly to the mainstream nonsense. I’m going to up my dose again and see if I can get even more improvement. Love, healing, and blessings all ❤
I guess I oughta be grateful for the big pharma doctor who recommended 50,000 IU 3 times a week to me and my ol' lady way back in 2015! 💯 She also never recommended it in a powder form. Bless her heart! Have a great day, y'all! 🙂
This is what I now take, but it's powder form. It was life changing!! I used to see bright yellow liquid capsules for sale, but haven't in years. Is this the kind you take?
@@adm6785Vitamin D is a fat soluble vitamin so it usually comes in an oil form (golden color capsules). The powder form is usually synthetic & not as easy for the body to assimilate & use.
Dr. Berg needs a food taster and a body guard squad to protect him from the incoming attacks by the pharmaceutical industrial complex. They must HATE him.
People near the equator have less autoimmune numbers. My own MS has all but gone since moving to a higher elevation area and getting more sun exposure on top of D supplements at higher amounts, Vit k2 as well.
If you live on the equator you probably wouldn't need any in supplement. You'll find those living in higher elevations get more from the local food they eat.
39 year old dark brown male. Im semi outside in the texas sun. My levels was 25 last year. 5k a day for about a year and went to 40. Im now takin 10k of d3 and k2 and feeling great. Will get my blood tested in a cpl weeks to see what levels are
Can you keep me posted? I’m having issues after pregnancy building my vitamin d back up. Wondering if I have absorption issue. Curious to see what your test shows. I’ve been taking it for 10 months and have only gone up 12. Still only at a 44.
@@jsatt5091 so i was taking vitamin D wrong. I wasnt taking with oils like peanut butter, avacado, olive oil etc. Vitamin D needs healthy oils to absorrb i learned. Also magnesium. Ever since i added more oils to my breakfast,when i take my supplementd ive noticed a drastic difference. Hope you get to feeling great again
Big pharma is already a partner with US GOV via FDA, agriculture. Their “regulation” has made people sicker since the 70s, and maybe started before then.
Dr Berg & Dr Barbara O’Neil are the BEST & they don’t charge one cotton pickin penny!❣️🥰❤️ I love to watch them & I learn a Lot! They care about helping people. Thank you Jesus for these two!🙏❤️
Love them but we can add Dr. Neil Bernard to the picture!
@@edwarddavis6214yes!! And Markus Rothkranz, Dr. William Li, Colin Campbell, Caldwell Esselstyn, Mark Hyman - all HEROES in my book!!!👊🤓❤️❤️
AMEN ❤❤❤
Agreed
AMEN 🙏
Dr Berg... as a doctor of public health myslef, I can say one more time - you are doing fantastic work. I do not think you are good - you are GREAT! RESPECT. Finally, someone who is involved in helping others... greetings from Poland!
Interesting that you are a doctor from Poland. We will never see a response like yours from a doctor in the US, UK, Australia, Canada or any other Western country. They're way too busy trying to tell us not to take supplements because they increase the cost of our urine.
@@TruthIsHardToTakepoland is pretty based. They learned a thing or 2 about not trusting anyone but their own
@@TruthIsHardToTakeim lucky to found an OD doctor in the us who has gotten me onto vitamin supplements vs the anti dep meds another dr wanted me to go on. Im not depressed 😂
May I ask if Colcalciferon is natural or synthetic that I was prescribed for osteoporosis. 25mg once a month. Thank you.
@@Toots56
🤔 I've NEVER heard of it! I'm given an IV yearly of Reclast for osteoporosis and I just broke my ankle August 29th 😔😭💔. So I'm not thrilled. PLEASE be careful and let me know what you find out as I'm curious. I'm going to up my D3 etc. Because I don't want to go through this again it's been aweful especially since I live alone and No help 😢.
Take Care ❤
For 3 decades I had incredible lower back pain and I went to the doctor, pt, chiropractor, and acupuncture with zero help; only got hooked on pain killers for a few years. I started taking 50k IU of D3 a week for a month and all the pain was gone. Not a single doctor ever mentioned vitamin D could be an issue. I'm talking 200 visits over 30ish years and d was never mentioned. The worst part is the doctor thought I was drug seeking and I was just in unreasonable pain. Thanks Dr Berg!
Similar story here as well really bad pelvic pain. Scans, checks treatments pain killers no explanation no one can't say why??? Watched Dr. Berg video about vit D and took 10000 UI with K2 and magnesium and 3 days it was gone!!!! After a year of suffering and no answers and in the summer pain was still there...now no more! Thank you Dr Berg!!!!
@@mikaelapapazyan6411 How much K2 and Magnesium did you take along with the 10k vit D? Thanks.
I know what you mean. Everytime I go to my doctor all he says is you need antidepressants. You are just depressed ugh
That’s such a wild thing! Are u in USA by any chance?
@@not_right_now no in Europe
I’m not getting any help from my doctors on a certain issue. They barely tell me anything and I’m left to suffer alone. Because of people and resources like you I’m taking matters into my own hands and it actually helps. Thank you.
Glad my videos are helping you. Wishing you good health.
@@Drberg çok kıymetli oyretileriniz var ama çeviri yok çok üzülüyorum teşekkür ederim size minnettarım Türkiye den sevgiler 🙏
@@Drberg 12 plus million subs and you respond to me? and that fast too lol your a great guy and deserve all your success and more. Best of luck and health to you as well sir
@@DrbergPlease how many iu can i take vitamin D 3 and magnesium how many grams
Thanks so much for your teaching am fibroids patient and want to shrink it.
Those doctors are idiots. They don’t see how they are themselves killing their own profession.
I give 50,000IU of D3/K2 to my husband who has pancreatic cancer daily. I then started taking the same amount and my PTSD, fibromyalgia and depression have decreased. We also take magnesium daily. Thank you so much Dr. Berg! You are saving lives.
I pray that your husband heals. 💕
Excellent. Lugols iodine can also help with Fibromyalgia (muscle pain). Check out Dr Jorge Flechas or Dr David Brownstein on YT.
reaserch also about joe tippen and his protocol but there are fake ones, be careful, his blog is mycancerrock srtory
How much magnesium do you take?
Never ever take over 5k iu per day of Vit D3 without having levels tested. Not safe of smart.
I get my blood work and do the rest of the knowledge work myself now. Dr. Berg is more of a doctor online than anyone I’ve tried asking for answers in person.
I've got the dumbest Doctor in the world.. Doc's are in short supply, so I keep her to give orders of which she complies. My blood work, recently was my best report ever. I fought long time self inflicted 'liver disease' I WON! but is ongoing maint. Good luck everything health for you too.
This explains why whenever I feel really unwell, I crave going outside in the sun and feel better afterwards. What’s sad is that so many people believe in doctors advice. And yet we have to trust them for so much!
In the small country town I grew up in, the hospital was designed so there is a big curved seat which gets sun, inside the hospital. Patients are brought there daily to sit or lie in the sun and talk to each other.
@@gloglos100 that’s a great idea
@@gloglos100 That's amazing!! Everywhere should do that ❤❤
You can trust doctors like Dr. Berg...not doctors that are treating ONLY using allopathic methods.
Protect this man at all costs!!!!!
We know that
From what?
gimme a break.
@@mimetypeBig Pharma Hitmen
@@mimetype From getting his content and his channel erased from existence from big pharma
I listened to his recommendations about vitamin D and magnesium, and ever since I started taking them, it’s now been 3 months, and all my gut problems have stopped! 🎉❤️ Thank you, Dr. Berg!
How much are you taking of each?
Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That's what I've done and just celebrated my 80th birthday lately. 😊🤷
Congrations and Happy Birthday!
Belated 80th to you.
How much olive oil and vinegar
Wonderful! 😀💖
@@crystalhytower1982 1 tablespoon ea daily
What you said about Statins, Doc. I was on them ( hereditary high LDL ), lowish dose but they wanted me to take more. At the same time they tell me I'm pre-diabetic! I thought I was supposed to get blood sugar down, but statins do the opposite. I stopped taking them without consulting, but when I told my GP she checked. Seems that without them my risk of some vascular issue was 8%. With them it was 5%. Well, 3% seems like a low number to me. No more statins here.
I'm a recovering high function alcoholic. Dry for two years. 71 this week, no jab. I found this channel when I was seeking info on trying to save my liver. Have lost over 20kg ( about 45 pounds to you lot ) which alone has changed my life, got rid of my chronic knee pain.
Thanks Eric.
Hi, hope you continue doing well. Could you please tell me what did you do to take you cholesterol down? Mine is also hereditary. I weight 116. My doctor also wanted me to take statins but I refuse. Diet alone didnt help either.
Think about taking vit B1 benfotiamine.
Good job keep it up!
@@PC-zf7pn niacin
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Can you help me in finding this book?
That would be great if you guys can hit the ebook link
Most public libraries will have every book..
Why is it banned?
@@sarab7093 "They" don't want us to know the truth...
I take 10,000 iu vitd daily with k2mk7 and also a magnesium citrate supplement...been doing this since the start of the pandemic...no colds,no covid, happy with the results
Zinc is another important one
Yup. Same. It’s really helped me level out.
Any side effects?
How old are you if i may ask
You seem to know your stuff. I heard magnesium is like the drum major to make all the vitamins go where they're supposed to go and the fact that you know about vitamin K pairing with vitamin D, awesome regimen!!
I have been taking D3, K2, B12, C and zinc for DECADES . My blood tests surprise my GP regularly and so do the other tests of bodily fluids. Furthermore there is no plaque around my heart and I am a 74 year old smoker. ( Not proud of the latter !)
Thank you Dr Berg for validating what I have told my family and friends ( who call me Mrs D 3 !) for years. Best regards from Germany. 👍🖤❤🧡
Can one take zinc every day? What about copper levels? They're antagonists
Imagine how healthy everyone would be if they followed this doc's advice.
Or if the food was healthy 😅
Medical doctors belong in the same category as lawyers and politicians. Learn to be you own doctor.
Yes! Politicians, lawyers and traditional doctors are not trying to help us. We have to learn to help ourselves.
Amen!
@@brycehedstrom374
For health/healing learn about essential oils and herbs. You'll need to buy the oils, but you can grow & process your own herbs.
100%. Thank you. Many doctors are some of the most dangerous and least wise people you will ever meet. So yes…bottom feeders like politicians and lawyers.
I think you overestimate the intelligence of our population.
A doctor for the People!!! We are in the great awakening and we know who the doctors are that are for the people! We love and appreciate you doctor for everything you do❤ 🏆 Telling the truth isn't always easy but it's the right thing to do. I don't trust the medical field anymore since 2020 but I do trust you! Thank you sir!!! Much love from Palm Coast Florida 🌴🇺🇲✌️ A Doctor for the People 🏆
Amen! 👏🏼🌻🙏🏼🌻👏🏼
100% agree
Amen!
Help! I have medical issues with my stomach. Pain , bloating ,ulcers etc. I have increased my d3 to 3-6 thousand with the k2 and mag. But I have to admit I don’t take it everyday. I have been scared if I take too much. Listening to Dr berg video tonight has encouraged me to take more and be more consistent. Thank you dr berg for your encouragement. God bless you.
Janice, get your gut/ stomach digestion back taking Primal Defense from Garden of Life. It will heal your ulcers. Also take Mastic gum for ulcers.
I had to do surgery to fix hernia of hyatos and tie again the beginning of the stomach unfortunately for many of us the time was passed and now we can only fix things surgically I recommend you check on this and to take vitamin D you could take 1 % of vitamin A I just learned that vitamin D is actually an hormone that controls a lot of important things in our body as the deficiency can cause depression high blood pressure accumulation of sodium and many others
This Dr. will tell most people things they've never heard before, we need more people like him
It’s because he’s not a doctor. He didn’t waste years of his life studying medicine and having to protect that investment by claiming it has validity, which most doctors clearly do.. It’s why I trust him.
Make vitamin D safe again.
😅
Love this slogan.
Yah!💃
Because Brandon&Kamala said D for Donald 😂😂😂😂
Take it Positive or Negative
For the past 3 years, I have been on a journey of living healthier, and adding D3 supplementation to my stack was very important; I take 20.000ui daily as I'm inside a lot, while others around me are falling over each time a cold comes around. I'm still standing. I'm getting magnesium through our well water, which I drink about a gallon daily. Thank you so much for creating this kind of content
I was diagnosed with endometriosis when I was 24. Horrific burning pain in my back whenever my period was about to start. It even hurt to walk. Started taking D3 every day AND MY PAIN IS ALMOST GONE. And the flow went from about 10/10 to a 4/10. 🙃
How much vit d you take??? And what is the best time to consume vit d? I also have endometriosis (just got diagnosed) the problem was, I consumed dr berg vit d for 2.5 months before I got diagnosed.
@@notmymonkeynotmycircuss9537 I take it in the morning with a meal (it’s broken down by fat). One of the signs of low vitamin d symptoms is pelvic pain/ back pain. So I adjust based on symptoms. On a regular morning I take around 10,000 but when I’m having bad symptoms, I take 30,000 and it really helps. Also, I try to sit out in the sun for 30 minutes a day- no sunscreen. That helps too
Ooh, I've been on BC because of heavy painful unpredictable periods and adult acne 😒😡 I wonder if taking vitamin D would stabilize my periods 😱 my mom had endometriosis but when I've asked all the gynecologists I've seen they say Endo can't be diagnosed easily, that they have to do a surgical procedure to actually see inside? 🤔 Like what? Isn't that why we have X-rays and ultrasound sounds and such? My blood would come out in big clots! With the BC I have less clotting, shorter periods, and almost no cramps but it sucks to be taking pills all the time....
@@doomed2bloom Thank you so much for replying. Yes i am now will taking 50000 iu as dr berg other video mentioned it for fibroid and cyst. Thank you so much!
@@notmymonkeynotmycircuss9537 is 50000 iu per week you'll talking about? Or per day?
Dr.Berg, thanks for being so open and transparent without expecting anything back by posting on UA-cam... Our sincere appreciations from India...
I just can't stop Thanking you Dr Berg! 🍉
Love - Honesty - Respect - Trust - Forgiveness - Peace - Happiness 💖💖💖
Thank you Dr.Berg. We really appreciate your kind support in this battle to stay healthy. ❤
I loved sugar and Dr. Eric is the reason I have gone without sugar for a week first time in my life. No words to thank you enough🙏
You're absolutely welcome!
pardon me, would you mind telling me which video did you see on where Dr.Berg, talks about sugar? i would also love to see it, i need help cutting sweets, in the morning coffee 4am shift🫣..thank you kindly
This man saved my life Dr Berg Thank you.
Same
Why?
Because he allowed me to see that groups were trying to stop me living a life on earth.
They then said: "The sun is dangerous, cover up"
Now they say to millions of people ending their lives outside of the sun, "Here are some expensive pills to mask your symptoms of sun light lack"
How
Thank you for making this. I have been vitamin D deficiency for about 8 years, my level is about 17. The last 3 years my doctor prescribed 50,000 but I was scared that it is dangerous for that I have been avoiding it. Today I am going to the pharmacy to pick it and will take it to bring my level to normal and ordering your 5000 for daily use
50,000 IU’S is only 1.25 milligrams …😊
There really is conflicting information by doctors in the social media sphere talking about overdosing on Vitamin D and warning about toxicity. I'm happy to hear the truth of the matter here. Thank you Dr Berg!! You are saving lives truly. Thank you!.
Is he saying you should take more than recommend?
This is the best description ever
*COD LIVER OIL!!!*
The reason I’m healthy is because of Dr Berg thank u so much🙏🏽❤️
You're welcome!
Were you sick before?
@@captaincoconut457 Had symptoms and Immune problems, Dr Berg’s videos helped me.
@captaincoconut457 YES,, a lot of us were sick before,,now that we have the BEST doctor on UA-cam, we are healthier, and we've learned so much from Dr Berg, more than our personal doctors that don't care for us..
Thanks for explaining. I'm Irish, pale, and have blonde hair, blue eyes. I've always just relied upon the sun exposure. Spending time outside. It's difficult for people like me with light skin. So I started taking 5kiu and I've felt just fine with that. Everyone will have their own reasons for adjusting D3 and other forms. But I advise not to overdo it. Just adjust the amount to the amount you need. You won't need a doctor to tell you anything if you just adjust your own dosage to your personal well-being! Best to all!
I was diagnosed with stage III follicular lymphoma in 2010. I got on line and found a study in Norway that said taking 10,000 units of Vitamin D helped patients with Follicular Lymphoma lived an average of ten years, longer than those who didn't. I'm still cancer free. Still take 10,000 units of D3 with K2.
Amazing. Thanks for sharing your experience here. Take care.
Thanks so much for sharing this and all the best you you!!
Thanks Dr Berg since 2020 I really understood most of my health problems stemmed from D3 deficiency and after taking 20k IUs daily it really solved 99.99% of my problems
As a fellow health UA-camr, I appreciate the insights shared in your video. It's crucial to address the misconceptions surrounding vitamin D, especially given its vital role in our health.
I’d like to add that while vitamin D is indeed essential for numerous bodily functions, including immune response and bone health, it's important to consider individual variability in vitamin D metabolism. Factors such as genetics, age, body weight, and existing health conditions can significantly influence how our bodies process and utilize vitamin D.
Additionally, I encourage viewers to consult with healthcare professionals before making any significant changes to their vitamin D intake, especially if they are considering high doses for therapeutic purposes. Regular blood tests can help monitor levels and ensure safety.
Thank you for shedding light on this important topic! Your video is a valuable resource for anyone looking to navigate the complexities of vitamin D supplementation. Keep up the great work!
Thank you for the information as always. It's nice to see there's people actually trying to help others heal without exploiting them for profit.
After binge watching Dr. Berg's videos I now take vit D3, K2, Magnesium, B1 (Benfotiamine), B3 (Niacinamide), B12 and Folate daily. And Dr. Berg's electrolytes ocassionally. My brain is SO clear now, I suffered from chronic severe dark cloud- like brain fog for 30 YEARS.
I feel like I'm on cloud 9 every day now and its just because my mind is clear. All THANKS to Dr. Eric Berg.🎉 And I havent even started the keto diet (yet). Slowly swapping keto meals for normal meals and observing the difference in energy levels. Carbs make me drowsy/fall asleep/hungrier, MEAT keeps me on an even keel and full for half the day.
But the vitamins and minerals are helping me for sure. Vitamin D saved me a few months ago from a semi flu-like debilitating illness. And I know that keto is gonna help me lose the weight also. I put my faith in this man!
You'll live for ever .we'll done.👍
Did all the same stuff. Also added cod liver oil last week. Doesn’t taste bad at all. Just the name kept me from getting it before. Dr. Berg is the man.🫡
I take the same plus Lugols iodine.
Ditto for me! Haven't been sick in years and sailed thru covid without a sniffle or a cough! At 70 I have more strength and stamina and motivation!
That's great. Try keto vore. That is a combo of fasting and ketosis and more carnivore. Super low carb. Fatty Meat meat , meat , salmon, sardines ,eggs ,bacon, and butter . And checkout Dr Berry and Dr Chaffee. Saturated fat demonized. Does not clog arteries. many supplements not needed. But vitamin D3 K2 and iodine good.
Took weak doses of vitamin D3 for 2 years. (wanted to boost my testosterone naturally) After about 1 year of taking D3 I started to get arrhythmia, high blood pressure, muscle weakness, panic attacks etc. Doctors kept sending me to see a psychiatrist. I refused and thanks to Google, found out that I show symptoms of Magnesium deficiency. It was then when I found out a link between D3-K2-Magnesium. The thing is, Magnesium is also D3's co-factor and important as much as K2. The best Mg to replenish your body are both Citrate and Glycinate versions. Take care and thank you for your hard work!
Importante y útil comentario. Gracias 🇪🇦
Going through the same right now !! I’m taking magnesium supplements. How long will it take to recover?
2-4 weeks it needs 3 months to fill up your magnesium but your symptoms will go away in 2-4 weeks i had the same
And b6 without b6 it won’t absorb
Potassium too
Dr Berg keeps giving us Christmas gifts free videos
MY wife and I are taking 44,000 IU D3 daily and we feel great!!! We also take 425mg Magnesium Glycinate and 250mcg K2 [ MK7] .WE are 76 years old.
Wow! I am in my 50s, and afraid to take 5000iu per day. 😮
May i ask what form of vit D oil or tablet ?
44,000 is insane 😂
@@sattaurnikki well u get 1000 iu from just 10 mins of sun so 44000 is basically a trip to the beach lol
You should take 500mcg K2. (100mcg K2 pro 10.000 IU D3)
Dear Dr. Berg, your explanation is not only exhaustive but also informative and scientifically convincing. How many important things you serve us on the "plate" of health. Thank you very much.
Very glad to be of help.
Call me old-fashioned, but I definitely appreciated the return to the whiteboard format, as opposed to the nothing-but hundreds of 3-second long stock videos.
Nonetheless, thank you for putting so many of us on the right track.
I started taking 10000 IUs per day andni guess two weeks after, I'm totally a new person. And i kid you not, i was dying from pains and insomnia and depression and whatnot.
Now i feel much less tired and im able to study at least.
After I started taking high doses of vitamin D my back pain vanished.
Get Magnesium Glycate and youll feel a lot better it help you absorb the Vitamin D
I have a book about the D3 and how the doctor has basically treated any disease by prescribing high doses of D3. We have D3 receptors all over our body and it also directly supports our immune system. Most of the population of the world is D3 deficient that’s why the Covid was such a success. Most peoples immunity couldn’t handle it well.
Placebo
Vit D doesnt work that fast regardless of dosage
Eat sardin, stir fry beef liver and stay under the morning Sun for better Vit D intake. Vit D is " the Light Bulb" in our body. It is like Switch On/Off. That is why, you are switched on now! 👍
I have no words to thanks you. You r great .. you are my first priority when I face any health issue. May Allah bless you for here and hereafter. Greetings from Pakistan
And this is why it feels so great to be in tropical countries.
Indeed. I'm at high altitude in Central America.
But even in those countries people can have low D3 and need to supplement.
Yeps in in Indonesia😊❤
No, thanks. Horrible climate for me.
@@JCX-9because they keep avoiding the sun. Staying in air conditioned offices till evening
Thank you Dr. Berg. I stopped taking prednisone and started taking 30000 iu vitamin d and vitamin k. My inflammation is under control and my whole body change. All the horrible symptoms that come with taking prednisone is fading away. I can’t thank you enough.
Why did you take prednisone?
@@PrasantaDatta-f3g I took it after kidney transplant
Vitamins k and d are different from d3 and k2
Protect this doctor at all costs 🙏 We love you Dr. Berg ❤ Thank you for sharing your knowledge and wisdom with the world 😊
Thank you very much for your message. Glad to help you all.
I was diagnosed with lymphoma cancer a little over two years ago. (given all clear about a month ago). Anyway, I’m old, arthritic, compromised immune system, etc… I take from 15k to 20k DAILY to help me. And trust me, it helps tremendously! Don’t wig out, I get my vit D level checked thru blood work every two months or so. My blood work results always comes back below 100. Around 70% . I would never give up my vit d
Hoping to escape another bout of lymphoma...
Good Morning, Dr. Berg. Thank you for teaching us about health and nutrition. God bless you. ❤
Dr. Berg, in a time of scams, untruths and misinformation, you are a rare source of truth and high quality content on health. Thank you so much!
Thank you for your kind message. Glad to share info that can help you all.
@@Drberg thats why medicare system is stuffed in america, india made a cancer generic drug which would cost only couple of dollars but big pharama stopped those drugs entering US market with help of politicians so they can make more profit which one pill would cost thousands of dollars....
@@Drberglove ya doc!!❤
Researching Dr. Schelle via Amazon Reviews: I read he recommends 100 - 150 ng/ml Vit D3 blood level, & he achieved Therapeutic Results only w 90 - 150 ng/ml up to 200 ng/ml Vit D3 in blood levels. And that a 2016 European study showed Risk of Cancer drops 90% @ D3 blood levels of 80 - 100 mg/ml. (What I just read this am) . Thank You for Leading Heads Up Research. I now have more information to make my health decisions.
Excellent. If we all had optimum levels of D, iodine and magnesium cancer and autoimmune diseases would crater.
Do you have a link to this study ?I’m interested 😊
Dr Berg I must say your video’s completely changed my life - for the better! 👍
I was diagnosed and took medication for hyperthyroidism and fibroids and more. Now after 6 months so feel more healthy than ever, I don’t need any medication for my thyroid and on my last scan the fibroids were gone! I take 10.000 IU a day. I went on Keto and started intermittent fasting daily, although fasting is not new to me as a Muslim. Stopped sugars and bad oils and gluten. I’m like a new person today. Thanks Dr Berg 🙏
MashAllah!
Al hamdoulilah can you share your medication pls?
What were your fibroid symptoms and how long were you on vitd3 to notice changes
My favorite teacher on this information, Thank you Dr. Berg 😊
Glad to be an inspiration.
As an African American, I take a daily dose of 40,000 IU of vitamin D3 along with 400 mg of K2. This is essential because individuals of color often have lower levels of vitamin D due to factors like increased melanin in the skin, which reduces vitamin D synthesis from sunlight. Supplementing with vitamin D is crucial for maintaining overall health, supporting immune function, and preventing deficiencies that can lead to various health issues.
👍
Well done.
40k long term seems excessive. Have you had blood labs done?
I take 1,000 ... guess I need to let my doctor know so I can up that #. A lot to learn.
Please check with your Doc and get lab work I’m African American and my vitamin D levels were to high. I take D3 5000/ with magnesium every other day.
When I was a little kid, my cousin had a Mason jar and was attempting to catch a ray of sun in the jar. We laughed him to scorn and sent him away in tears. Many years later, I would learn that you can take sunshine in a pill. My cousin turned out to be on to something big. He really surprised us later when he discovered a pot of gold at the end of a rainbow.
Dr. Burg is saving lives, buddy is a real one! Learned so much from him and Yaki, Peter McCallum, and etc. Willing to learn from anyone with wisdom.😊✊🏾🙏🏾🙏🏾🙏🏾❤
Thank you for your comment. Appreciate it!
I Never put sunscreen on me or my kids, whenever someone asks if I put sunscreen on my girls and I say no I always get weird looks, we have brown skin so natural protection, we don't need more chemicals on us and if the sun is too much we relax in the shade for a bit or put on a hat! Plus we live in Canada so when we have summer I encourage my girls to be out as much as possible, and we love it, no sun burns yet and I still look much younger than my age.
Thank you for your advice on vitamin D. It saved my life from pain, weakness, numbness in my entire lower body...❤
The Gold Standard in honest med, advice,, always back up by research.
On another video, may have been on dr john campbell, he interviewed a research doctor who said that often times after about 1 to 2 years of high vitamin D supplementation, you may start to become deficient in certain B vitamins or other co factors as your body really starts healing and shifting deep layers so its important to research yourself to make sure you have all the information to build your immunity without going into a healing crisis ❤🙏
This happened to me this past summer. I’m still healing. Dr Stasha Gominak helped me with this. It was terrible. I thought I was dying. I have been taking Vit D for three years and since my D levels were under 40 my entire life since my father died from melanoma and I stayed out do the sun for decades. Starting Vit d without cofactors and b vitamins is dangerous. This is something more people need to talk about.
@@lucyfields9768 yes that's her! Dr Stasha Gominak! Thank you 😊
@@taniataito I was in the ER five times and multiple doctor visits to figure out why I was experiencing neuropathy. I just happened to have a consult with Dr Gominak for sleep apnea and I told her about my symptoms. She told me to go to the store right away and buy certain b vitamins and a multi vitamin and with 24 hours I felt 75% better. Again, still healing, but it scary that this isn’t talked about. The neurologist I saw said it was impossible that that happened because there wasn’t any studies on it. Well, it’s possible. I went through it and the only thing that helped was Dr Gominaks protocol. I hope if somebody reads this, it might help them.
I was taking 6000 IUs of Vitamin D3 every day (5,000 from a separate pill and 1,000 in my multi-vitamin). In March as part of my yearly physical they tested for Vit. D and recorded 85 ng/ml which they considered "high." According to the doctors in my neck of the woods anything over 80 ng/ml is "high." Being a dedicated Dr. Berg viewer, I realized that they were full of it and since that test I have added another 5,000 IUs to my daily dose. We'll see how my tests go this coming March 2025.
Please update. Would love to know the results if possible.
They are going to freak out 😂😂
I mean 85 is a good level to have, if you don’t stuffer from diseases you wouldn’t need to increase it. Just continue with 5,000 a day to maintain your current level?
I have 105ng/ml, I was taking around 20000 vit d for about a year, but I have ulcerative colitis and really wanted to get better. So far my doc said nothing, but I'm going to continue to take 10000 vit d
I feel best at 80 for my vit d level
You are very much appreciated Dr Berg, I have learnt so much from you over the years by listening to you in UA-cam, I am truly grateful for your presence here.
My problem with getting vitamin -D naturally from the Sun is the outside temperature in Southeast Texas from June to Oct. is unbearable and I have lived here for 65 years as I aged the heat just became unbearable during the late morning to sundown , so I have to supplement to get what I need !
here in FL the humidity is so high, it is unbearable as well, so I don't really stay outside much, that is why I supplement as well.
Just go outside when it’s between 3&4 UV index in the earlier morning. Much more bearable.
I give my children Vit D3 + K3 at about 3,000 IUs. How many should they be getting? Ages 11 & 9, healthy diets (for the most part) in outdoor sports, so getting natural Vit D daily too. I wish we had more healers like Dr. Berg! Such a blessing you are, THANK YOU THANK YOU!!
You and dr. Barbara O'Neill are my go to doctors man. I had a serious pelvic injury and did my research with your guy's research and it healed. The "dr." I had gave me tons of ibuprofen then it gave me liver problems. FIXED BOTH with your guys help.
All i need now is too fix my disk in my neck. Thank you Eric Burg! Truely truely. Fron Pennsylvania
You are one of very few doctors I now trust. Thank you!
Thank you for your trust and support. Happy weekend!
We live in Florida and are ALWAYS outside. My husband and I are in our early 60's and haven't been sick in 6-7 yrs. We never had Covid either. We also TAKE Vit D....
Must be corelate right?
I took a lot of vit D and zinc for a long time, I'm 47 and have a healthy lifestyle and BMI. I got covid twice and was really sick. Felt absolutely awful for two weeks. Vit D didn't help me at all.
Yes, that's awesome. Don't listen to the hater comments below. lol.
@@DestinBeachImages what are we talking about here
@@Etalexander1how many IUs of D3 did you took? Did you took also K2 and magnesium?
From India: Yeah true I’m a doctor and i thought only vitamin d is enough because that’s what I’m taught. I got to know about k2 only by seeing longevity experts and it’s making a huge difference. My levels were 13 when I tested a year ago and I took only the rda of d and k2. A year later it was lesser than before. I increased my dose and was took 20k units 3 or 4times a week for 2 months, level went up to 44. Now I’m taking 5k units as maintenance. And I’m free of infections, cold and cough for 10months straight first time in my life. Also need to give credit for zinc and magnesium. If you’re from India and need advice/ or planning to go on supplements, I’m happy to consult you online.
Can you please give advise on the K2 dosis with 10.000 ie? 🙏
Ideal 100mcg but I took 200mcg, both are fine. Just make sure it’s a trans form of k2 mk7. Very few mention about trans form at the label.
Can u suggest any specific brand of vit D, k2 supplementations or the ones u used previously ?
@@Dr.Athithya thankyou kindly
@@Dr.AthithyaWhich Brand ones do you use. Give us Specifics pls
Welcome back good Doctor. Everytime i disregard your advice i end up in poor health. However when I do follow your advice, I find myself healthy. Healthy and wealthy good doc!
Many years ago, my doctor did bloodwork showing my Vit D was low normal. End of discussion, as she dismissed it. Years later, and battle with lyme disease...I realized how important Vit D is on my own. If she was more educated on Vit D, I may not have gone through so much hell.
Similar happened to me, they did not confirm the infection, and so treat me for it, but some time later they were pleased to confirm by a recent blood test that I no longer had it! Also my private blood test for D3 showing I was low, was dismissed by my NHS GP.
Best doctor on youtube. Thanks for the help ❤
My mom was suffering greatly. We thought it was her thyroid. Her first blood work came out with her thyroid out of wack. The second test showed she was back to normal. Her Doctor decided to test for Vitamin D deficiency. She was extremely deficient. The Doctor prescribed a week 50,000 ml pill for 8 weeks. She is better but still needs more work. She will go to once a day at a lower dose but still much higher than buying from the shelf after the eight weeks.
I have many female friends with thyroid issues, some serious. Basic MD's do not know how to treat the thyroid or even a proper thyroid panel. I suggest Dr David Brownstein YT videos and his book. Try and find a iodine proficient practitioner.
Good doctor.
Remember when Hospitals used to have a large room with glass walls and ceiling called a solarium? I wonder why they did that.
It was a cost saving on dry-wall and paint.
And tuberculosis sanitariums encouraged their patients to go out into the sun daily, EVEN IF they were bedridden. My great aunt was in a sanatarium for a year, recovered completely and lived to 88 years old.
@@anderander5662 Wheeled out in their beds.
@@SpamMouse exactly
Waverly Hills Sanitorium.
Interesting how sunscreen actually does help curb the possibility of skin cancer, yet it also blocks vitamin D. I remember a few years ago when I went to Cozumel for a week, and I was basically just in swim trunks and a tank top the whole time, I think I easily lost 5 lbs (already being fairly fit), and my mood shot through the roof. Sun exposure is massive
I have been taking 10,000 units every day for the last 7 years without any problems. I had to stop for a week due to a upcoming medical surgery. I really felt the difference of not taking D3. Once I started back, my body knew the difference!
No offense but 7 days does almost nothing for your Vitamin d Levels 😅, prob some placebo
@@gx92muc it says 7: years.
@@steelhurricane4041 yes i know, thats not what i mean
I deal with PCOS & insulin resistance. I try to take Vitamin D daily just for my bones and wow…I just learned much more watching this video🙌🏽❤️
Casey Means book called Good Energy is a very good resource for women suffering from PCOS. Reading it now.
Been taking D3 daily since a 2008 hysterectomy when I was 48. Now 64, I continue ingesting as this med is good for bone and breast health.
What dose?
Eventually they completely censor DB
Remember and retain what he is saying
Back in 2020, I was taking 15,000 units of vit d3/day. I had a lot of issues that started before my wellness exam. Dr did advise a vit d test due to fatigue and the results showed too much at a "toxic" level. Dr said to decrease it. I asked what are symptoms of too much vit d and he said there isn't research on high levels only low levels. So, how are lab resluts able to analyze the high spectrum if no research or conclusive evidence?
Poisoning humans purposely with toxic doses of a vitamin isn't right.
Excessive Vit D, damages your Liver.
This is the question I have. I was told I have too high level? How can I be sure?
What was the lab result, the 25hydroxy?
You can’t be taking high doses of D3 without the cofactors. Your symptoms are not from D3 but from the depleted Magnesium. K2 directs the Calcium into your bones. Zinc helps the absorption of D3.
Here are the D3 cofactors:
Magnesium
K2
Zinc
Boron
I have chronic idiopathic urticaria , the skin doctor gave me telfast for 2 months on my first visit but after that my urticaria became worst if i miss one pill. I came back for follow up he again shifted me to another medicine . Which i throw because during that course 1 month later i take 10,000 iu vit D and K2 every single day and oh my God! It felt like a miracle my CIU went down from too much itching to 5 percent patches . What a relief i cried watching this
I take 50 thousand iu d3 and k2 everyday.. i feel more energetic and more healthy.
That’s not enough, you need to supplement Magnesium or you will run into problems and then blame D3 for causing them.
Do NOT take over 5k iu daily without D3 levels tested and then ramp up by 2k iu and wait a week and see what it does.
@@JCX-9DC Berg has always said k2mk7 and D3. Magnesium is not in the equation.
Same here, 50,000 IU daily with magnesium K2MK7, boron, B6 and zinc-copper.
Same here, 50,000 IU with magnesium, K2MK7, boron, B6 and zinc-copper.
I was so deficient in vitamin D from years of taking Synthroid and my bones are not strong. My thyroid was removed. I had severe pain in my left hip when I take vitamin D. I periodically take magnesium and potassium along with the vitamin D. My bones were trying to remineralize and darn it, it was extremely painful. So I take the vitamin D once a week to limit that pain. Each week the pain diminishes more and more on week 4. I am weightlifting to minimize the effects of the Synthroid. Darn it that pain was harsh!
Thanks for the reminder about Synthroid. -I forgot.
My dr told me my vit d levels were too high-toxicity danger and took me off it completely! At the time I was taking 10k IU daily since I have fibromyalgia, chronic pain. He looked shocked and told me that’s a dangerous amount I stopped going to him and am trying to find another primary. I started taking D3 recently but was scared to take too much so I’m only taking 1-2k daily. I’ve Never felt worse and want to take the higher dose again. Thanks for this helpful video.
Well it is classified as ☠️
Γιατρέ σας ευχαριστούμε πολύ για την" Δια-Φωτιση"σε θέματα υγείας!!! θέλει Αρετή κ Τόλμη για να πηγαίνεις κόντρα στο κύμα!Κόντρα στις πολυεθνικές κ στο κατεστημένο!!!Να είστε πάντα Δυνατός κ Χαμογελαστός να βοηθάτε τον υποψιασμένο κόσμο απανταχού του πλανήτη!!!Σας παρακολουθούμε από Ελλάδα!!!!!!
δεν ξέρει Ελληνικά μπετόβλακα.
May the good Lord bless and keep you from all harm and danger. In Jesus Christ's name ,AMEN .
Dr. Berg, I hope you keep posting. I sometimes wonder if anything'll happen to you.
Now to be positive I love your research and I feel like I'm gaining so much from it. I've done almost everything you've suggested and it's working. 😊 Even if it upsets my doctors. 😅
I was talking with my doctor about some experiences I was having. Surprisingly they denied it and said that it was something else. No big deal since I worked thru it and came out better in the end. 🎉 I'll keep applying your lessons since they keep working.
I was taking 10,000 w. K2 iu per day- my “functional/md” doc had my levels tested during some routine bloodwork screening. She said my levels at 200ng/il was WAY too high and it could cause plaque in my arteries… or some other horrible scary thing…. Well I notice my skin improves on that dosage and I just feel better. She said don’t take anymore vit D for 6 months…. Well I’m not following that advice.
Intact vitamin-D (non-converted to prohormone 25(oh)D=24hour half life,
Prohormone 25(oh)D (what they measure in your blood) =3week half-life active hormone 1-25 (oh) D=2hour half life.
Intact vitamin D can be taken through the entire activation process 25(oh)D (prohormone) in many tissues throughout the body (immune system/cells, not just the liver. It is actually easier for the intact vitamin-D to get into the immune cells because of how tightly 25(oh)D is bound to the vitamin-D binding protein.
If your25(oh) D(prohormone) levels are low, the bodies first priority (skeletal system) is to get them up to (40ng to 60ng) and will rapidly start using most of the intact vitamin-D to do this. Which leaves little intact vitamin-D to fully support the immune system.
This is why it is important to have both optimal 25(oh)D/prohormone levels(60ng - 100ng), and also to have good daily circulating intact vitamin-D levels, this is also probably why doing the vitamin-D hammer is effective when you are sick, you are getting lots of intact vitamin - D into your system/cells.
This is also the reason why you want to take it daily and not weekly or monthly because intact vitamin - D only has a 24 hour half life.
Also magnesium is a huge co-factor for vitamin-D, it is needed to take vitamin - D through the activation process. So green veggies or supplements.
1) maintain 25(oh)D levels above 60ng/ml, safe range 60ng/ml to 100ng/ml.
2)take daily to have circulating intact vitamin-D.
3) daily magnesium in your diet, green veggies or supplements.
4) vitamin - D hammer when sick 30,000iu a day for few days (3to5).
5) vitamin-D is not toxic, safe up to 200 ng/ml levels.
6) enjoy being healthier, and the great reduction in autoimmune diseases, inflammatory diseases and cancers.
Hope this info helps.
😂
@@andreafarinacci1469
Intact vitamin-D (non-converted to prohormone 25(oh)D=24hour half life,
Prohormone 25(oh)D (what they measure in your blood) =3week half-life active hormone 1-25 (oh) D=2hour half life.
Intact vitamin D can be taken through the entire activation process 25(oh)D (prohormone) in many tissues throughout the body (immune system/cells, not just the liver. It is actually easier for the intact vitamin-D to get into the immune cells because of how tightly 25(oh)D is bound to the vitamin-D binding protein.
If your25(oh) D(prohormone) levels are low, the bodies first priority (skeletal system) is to get them up to (40ng to 60ng) and will rapidly start using most of the intact vitamin-D to do this. Which leaves little intact vitamin-D to fully support the immune system.
This is why it is important to have both optimal 25(oh)D/prohormone levels(60ng - 100ng), and also to have good daily circulating intact vitamin-D levels, this is also probably why doing the vitamin-D hammer is effective when you are sick, you are getting lots of intact vitamin - D into your system/cells.
This is also the reason why you want to take it daily and not weekly or monthly because intact vitamin - D only has a 24 hour half life.
Also magnesium is a huge co-factor for vitamin-D, it is needed to take vitamin - D through the activation process. So green veggies or supplements.
1) maintain 25(oh)D levels above 60ng/ml, safe range 60ng/ml to 100ng/ml.
2)take daily to have circulating intact vitamin-D.
3) daily magnesium in your diet, green veggies or supplements.
4) vitamin - D hammer when sick 30,000iu a day for few days (3to5).
5) vitamin-D is not toxic, safe up to 200 ng/ml levels.
6) enjoy being healthier, and the great reduction in autoimmune diseases, inflammatory diseases and cancers.
Hope this helps
You do realize that "dr berg" aint a real doctor right? Just check his background
What makes you blindly believe whatever Dr. berg said is true?
Many thanks doc truth Freedom and Health
I was taking 5000 IUs for many years. I never knowingly caught Covid. I recently increased my dose to 20,000 because of a video Dr Berg released on Lyme. My symptoms have improved and a couple have gone away completely! I was hesitant to do this based on my internet searches that poo poo it. Thank you for speaking directly to the mainstream nonsense. I’m going to up my dose again and see if I can get even more improvement. Love, healing, and blessings all ❤
I guess I oughta be grateful for the big pharma doctor who recommended 50,000 IU 3 times a week to me and my ol' lady way back in 2015! 💯 She also never recommended it in a powder form. Bless her heart! Have a great day, y'all! 🙂
As I am the Vitamin D Deficiency channel - BLESS HER HEART INDEED!
This is what I now take, but it's powder form. It was life changing!! I used to see bright yellow liquid capsules for sale, but haven't in years. Is this the kind you take?
😮 Is ur ol' lady ur mother ?😉I'm happy for u on the Vit D3.
@@adm6785 yes the gel caps with liquid. There are a lot of them.
@@adm6785Vitamin D is a fat soluble vitamin so it usually comes in an oil form (golden color capsules). The powder form is usually synthetic & not as easy for the body to assimilate & use.
Dr. Berg needs a food taster and a body guard squad to protect him from the incoming attacks by the pharmaceutical industrial complex. They must HATE him.
Not Dept of Agri=monsunto
Really enjoy the whiteboard layout of info! Thanks
Glad to know that you liked this post!
People near the equator have less autoimmune numbers. My own MS has all but gone since moving to a higher elevation area and getting more sun exposure on top of D supplements at higher amounts, Vit k2 as well.
Where abouts is the area that is at higher elevated level??
I’m looking to move away from UK, because of my health condition ie ms. Thanks
If you live on the equator you probably wouldn't need any in supplement. You'll find those living in higher elevations get more from the local food they eat.
@@tims9434 Yes, diet here is very clean but I did that where I used to live and was sicker than ever there
@@aluna_m888 Utah USA mountainous regions.
@Candy_labra1111 Where is that?
39 year old dark brown male. Im semi outside in the texas sun. My levels was 25 last year. 5k a day for about a year and went to 40. Im now takin 10k of d3 and k2 and feeling great. Will get my blood tested in a cpl weeks to see what levels are
Can you keep me posted? I’m having issues after pregnancy building my vitamin d back up. Wondering if I have absorption issue. Curious to see what your test shows. I’ve been taking it for 10 months and have only gone up 12. Still only at a 44.
@@jsatt5091 so i was taking vitamin D wrong. I wasnt taking with oils like peanut butter, avacado, olive oil etc. Vitamin D needs healthy oils to absorrb i learned. Also magnesium. Ever since i added more oils to my breakfast,when i take my supplementd ive noticed a drastic difference. Hope you get to feeling great again
Dr. Berg is a blessing on this world.
Video length is 9:11. Angels agree with you❣️
It's a emergency video
I do not normally believe in government regulation, however big pharma needs it
Big pharma is already a partner with US GOV via FDA, agriculture. Their “regulation” has made people sicker since the 70s, and maybe started before then.
Blessings from Brazil..
Thanks doctor!
My D levels was 100 my doctor said lower them. I thought yeah ok I’m sticking with my 10k a day.
100 is a great level for Vitamin D.
My RA Dr freaked out when mine came back 100. I don't care,I'm not changing it.
151 here. Mate, work harder!
Dump your doc
My doc said don’t take marijuana