30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp
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- Опубліковано 19 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.
Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.
Thank you for joining me for this camp. I wish you lots of love and happiness in your life!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I’m 15 and today I have completed my 21 days yoga challenge on 30th May 2024. It was an amazing journey and it helped me a lot to improve myself. Thank you so much Radhika ma’am for explaining the concept of yoga and asanas so beautifully. I’m so grateful for your help and guidance. I’ll continue it for my entire life and will improve step by step. 🧿✨
I'm 42, Today I completed the 21 day journey,this was the 1st time I came across yoga, it was wonderful entire day there n thousands of thoughts running thru r minds, these 30 mins the mind had no other thot than concentrating on the breath n the stretch on a particular part of the body, your voice is soo pleasant to the ears, looking forward to the workshop, Thank u soo much
I'm 18, and started yoga for peace and today I completed my 21 days yoga challenge on 29 October 2023 ❤ It was an amazing journey. Thanks a lot Radhika ma'am for explaining this peacefully and so clearly 🫶😌 I will continue it throughout my life and will improve step by step
Did u do this in your periods as well ?
@@vasudhajeure5925 mene periods k time ye nhi kia pr normal kuchh aasan try kie ..
@@vasudhajeure5925yes
🎉 link for payment
Yes i did @@vasudhajeure5925
I am 23 years old and after completing this 21 days challenge, I am feeling so grateful that I accomplished my Dharna. Thank you for putting up this last video of Yoga for full body which we can continue to practice further. You are a great teacher. Your voice is so peaceful. I am addicted to the combination of your voice and yoga. I will continue this orientation multiple times to get better to every asana. And then I will sure go ahead with more challenging and advanced yoga. Thank you very much Radhika ma'am ☺️
I'm 17 yrs old ,, and today I completed my 21 days yoga journey ❤
Thank you so much dear radhika mam❤
Today I have completed my 21 days of yoga. Feeling like I am in heaven. I had severe joint pain for the last 2 years and now relaxed around 80%. Thank you so much. I will continue my yoga journey with you forever.
Today I completed 21 days yoga journey ❤
Very beautiful journey 😊
Thank you so much ma'am
I'm from the beautiful Bangladesh. I have completed this 21 days camp in 21 weeks, just to make me more flexible. I am really grateful to our instructor and the whole team behind the camera 🙂
Thank you so much for this camp🙏❤
Thanks to the team . I'm grateful to learn many things from u . ❤
Day 21 everyday at 630 am! Thankyou for putting such a quality content. Can't wait to join the workshop!!!
Thank you so much !
I have completed my 21 days of Yoga and I am thanking you from the bottom of my heart.❤
All stress and distress gone. Thank you ❤
Best yoga camp, I will take place on 21 days workshop. You give so a deep level in yoga that everyone can do it.
Thank you so much for this journey I started day 1 and just ended this video as my last day and this was a really beautiful experience and has helped me both spiritually and energetically.Thank you so much!😇
Completed it today… Thank you so much 🙏
I'm deeply grateful for your help. It has helped me a lot through my tough times. I practice this every morning & can clearly see the results in me. Thank you so much for your easy teachings & blessing. 😊❤
Thank you ! Lot of blessings and good wishes. You are amazing and i find you with divine aura
Wonderful experience it was, thank you all the Satvic Team members,ton of thanks to Radhika for directly energizing us every single day😇🌞
I've completed my yoga session today 20th January 2024 for the first time I've continued something for such long, I've changed very much from 21day before thank u radhika ma'am for giving such beautiful thing for entire life. Now I've became more focused for my goal, if I tell u before this yoga session I was never stick to something more than 3 to 4 times but I don't know how I've completed such 21days every day I was exited for this season, if I was not able to do at morning I was done it before sleeping but I've continued it. I'm not a overthinker now 😊, I love myself thank u bhagwan for this body for everything 🙏🏽🙏🏽🤍❄️
I am grateful and extend warm gratitude and blessing for taking through the yoga journey. The conduct of your yoga practice is truly calming and refreshing! once again thank you
huge gratitude towards u ma'am , day 21 done :))) thankyou very much for being such an amazing teacher:)
The way you guide us is really amazing .
I am thankful for your efforts ☺️
I did this after so many days and found it to be so soothing and beautiful. Thank you so much!
I’m so grateful to find your tutorial. Day 21 completed with your wonderful and easy narration and god’s grace. Stay blessed. ❤
Thank you so much. I just love doing the yoga with your guidance. It is soothing me. Your voice and directions are so clear.
Thank you for this yogasession. I look out for starting the course on 5 februari. ❤
Eternally grateful for your presence Radhika ❤
This journey was amazing! Thank you Radhika for being such a calming soul. God bless you and your team.
I feel fulfilling and excited for the next 21 days workshop, you’ve been wonderful Radhika, you do make a difference. Thank You for a lovely experience.
Today I have completed my 21 days of yoga 😊. Thank you so much 🙏🏻 Radhe Radhe ❤️
Thank you so much for this beautiful 21 days...
I am suffered with rehumatoid arthritis, after attending workshop i completely reduce my pains through yoga,and lead medicine free life thank you a lot satvik team...❤❤
Thanks for blessing me with this journey...
I completed my 21 days and it was amazing. thank you so much radhika mam
Thank you for this wonderful yoga camp ❤truly grateful
मैंने आज 13 दिसंबर2023 को योगा चैलेंज पूरा किया।मेरा अनुभव बहुत अच्छा रहा।
थोड़ी आसनों और स्वास में ठहराव
महसूस हो रहा है।अब योगा को अपने जीवन
से अलग नही होने का संकल्प लिया है।
आप का योगा सीखने का तरीका बहुत ही अदभुत है।
कोटि कोटि धन्यवाद।
अगर हो सके तो अगली योगा चैलेंज की तारीख़ बताना।
Thanks so much for the structured yoga workshop. My first and completed it successfully with lot ease and fun. ❤
Today I have Completed my 21days of yoga.Thank u so much ❤
After 21 days ... next task?
Any info about satvik yoga prog. Regularly
Thankyou so much Mam for the wonderful journey with the workshop. You're are a great teacher. I've learned a lot more. You've made me know myself deeply
You're a lovely talented teacher ,this yoga changed my life in sense of body and I am improving my photography thank you so much
Thank you so much for designed the concepts of 21 days of yoga 🎉 ... I am really thrilled to say you to being my ''guru'' and I understand not only yoga but also real life philosophies and really rejoicing it and I connect my mind and body as well as live in a present. Again thank you🌹❤
Thank you so much Radhika for the wonderful yoga sessions 🙏
Thank you so much Radhikaji for 21 days yoga practice 🙏 😊
I am thankful to you for presenting us with such a wonderful experience of yoga, I practiced it with my mom, and grandma joined us too, we all love doing it, and will continue! Thanks a lot! I hope u best wishes for ur future endeavours ✨
Today I have completed this camp and feeling so so so delighted and healthy 🙌 thank you so much for making yoga a part of my morning routine I'm so grateful to u and universe ❤
Thank you akka to help me to rebuilt my yoga routine. I’ll promise myself to be regular with practice. Thank you very much for all this 21 days.❤
Today I completed this 21 day challenge thank you so much ma'am . My point of view for yoga totally changed. My mind now more relaxed and clear.
Thank alot ❤❤❤❤
Thank alot
Thank you Radhika!
This 21 day yoga journey was refreshing.
Thankyou ❤
For this 21 days yoga camp ..thank you so much radhika maam♥️♥️♥️
Thank you so much for this 21 days Bliss and Joy inside out. #LovenRespect💕🙏
This 21 days challenge is really amazing. Thank you Radhika😄
Thank you so much ma'am 🙏 feeling so grateful 💞 completed the workshop 🙏👏
Day 21 completed. Feeling fantastic. Thankyou teacher. ❤
Completed the 21st day! I did miss in the mid yet the fact that I was able to continue till here is making me feel good about myself. Thank You for your wonderful guidance. Delighted ❤
Today (19th April 2024 ) completed 21 days yoga challenge. Feeling blessed. N god bless you dear radhika❤
Today on 07th May 2024 I have completed my 21 days of yoga streak without a single day break. This journey was really very beautiful and now I will stick to yoga for a lifetime. Thanks a lot Radhika for guiding us.
21 days completed, Thank you so much 😊
Thank you so much for this 21days challenge i really managed to complete it though i was very irregular on different aspects of my daily life.. 🙏🏻 This challenge changed me a lot to see life differently..
Thank you so much for guiding us
Today i completed my 21 days Yoga, after staring it for more 30 days, i dont wanna make any excuses. I just want to continue doing it. It feels great .
thanku maam..... i want to cry in happiness because today i end up somthing great with regular. i want to advance in it. a very very thanku again
Thank you so much guru ❤ I never really felt so good about yoga before, you changed my perspective towards yoga. i really enjoyed my 21days of continuous practice and knowing the true meaning of yoga through you. I would definitely starting my journey towards yoga and making my body and life better with every stage. ✨
I really want to thank you to Radhika and wonderful team for putting such a guided and step by step journey of asanas. There are lot of Yoga videos on UA-cam but the way you guys have put it is quite achievable. You've taken in consideration to every single steps and breathing exercises during those asanas. Thanks much. God bless the team.
I'm mother of 2 kids and i and my kids love yoga... It was a beautiful journey with you though I cannot continue continuously but didn't skip any day yet feel so different and good ...day by day I'm more dedicated and many questions arise for physical and mental strength I'm sure you have answer to my question. Will definitely join your workshop and everything till last life 😊 हरओम तत्त्व 🙏
Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you
Completed 21 days journey. It's really effective. Thanks a lot. Namaskaram🙏🙏
I completed my 21 day yoga challenge today feeling very happy ❤
Completed 21 days today and it was such wonderful experience..you are a wonderful teacher..thank you.
thank u mam , i have been practicing this begineer camp for months very benuficial , thanks for giving selflessly
It was just just a beautiful experience with you. Thank you for this 21 day yoga for beginners challenge ❤😊
Thank you radhika didi for teaching us so gently 💖
Day 21 completed. Feeling fantastic thank you so much mam 💖
Thank you thank you thank you for this 21 days yoga camp 🥰🥰🥰
Thank you Radhika ji. You inspired me a lot and changed my life.
Thank u so much for this camp
I am 15 year old student
I have gone through this yoga the second time,because I felt very calm and peaceful. None of the Yogic teachers can be calm as you do .
Thanku Radhika ma'am for your great dedication and bringing a lot of change in people's lifestyle ❤🎉
Finally, done with my 21 days yoga challenge 😊 . Thank you so much Radhika didi for being such an incredible teacher ❤️
A very heartfelt gratitude to you ma'am it was amazing journey without skipping a day thank you so much ❤
Completed on Feb 19, 2024. Thank you so much Radhika. It was absolutely a beautiful journey.
Thank you so very much ❤❤❤
Feels so good to have been able to do a thing consistently aftr many years. I was losing my grip on being able to stick to any Goal due to lack of consistency
But Radhika you are made for this, such a. Lovely voice, all the wisdom u share through out the videos the continuous motivation and good words that keep flowing, overall I don’t think I would hv completed a 21 days camp if it was not you and your soothing voice ❤
I thank Satvic movement for making u available for us 🙏🏽🙏🏽🙏🏽
Gbu all
Thank You So Much Radhika Ma'am ❤❤❤❤❤
Today I have completed my 21 days yoga.I have started feelings the same what I left 8 years ago..Thank you
I feel like I can learn so much about Yoga and more from you and I would love to -
I love the pure essence/minimalistic-ness of your practices, it reminds me of when I took yoga classes at the Yoga Institute in Mumbai and I felt that the essence of yoga was there without any fancy frills. Also, the art in the background is beautiful and compliments the practice and energy perfectly. Can't wait to continue learning more with you and so grateful for you to be on UA-cam thank you
21 days completed❤️ so happy...🫠 I can do so much to make myself better💕
Thank you mam i have completed this season ❤❤im in love with your voice and teaching skills.. Hardik Naman 🙏
Thank you so much for this beautiful 21 days ......mai apni full body aur apne mind ko bahut relax fill kar rahi hu.....thank u so much radhikaji.....
I'm 21 years old and I completed my 21 days yoga challenge 😊thank you so much radika ma'am ❤
Feeling beautiful and blessed after finishing my first yoga camp🙇♀️🙏
Thank you So much Radhika Ma'am. You are doing a great job😇 Hare krishna🙏🙏
Thanks a lot for all session. It's amazing and with lot of inspiration fill in each day class.
Hartley thank you all satvik yoga team&
Radhika ma'am.
It's amazing I'am completed last days of yoga practice thankyou mam for guiding me
Thank you so much I love it❤❤❤
Thank you Radhika ma'am for making this 21 days yoga for beginners. i was very excited every single day to get into the mat and practice yoga along with you. you made this journey very enjoyable and i got to learn a lot from this practice i think this practice made me calmer and my mind was in more peace. I'm going to incorporate yoga in my daily life and keep practicing. thank you very much ❤❤
Thank you so much Radhika ji, today I completed my 21 days yoga beginner camp and I'm so proud of myself. I'll definitely join the workshop to further improve and dive deep into yoga.
Day 21 ✅ thank you for this beautiful and amazing journey to make our self connect with us again ❤ Congratulations everyone who completed this wonderful journey of 21 days 😀
Today is 5th of April. I have completed my 21 day yoga challenge today. And I am attending my JEE mains April attempt today only. As I have completed this challenge, it makes me happy and gives me confidence to attend my exams. Thank you ma'am 🙏
Hare Krishna ❤ so , i hope you had a great attempt today.❤❤ Radhe radhe 🥰🥰
Thank you so much Radhika Ma’am ❤🎉
Namaste mam.. today I completed this journey...nd happy teacher's day mam🙏❤️ forever grateful 🙏 pls start this journey again here🙂
Thanks for your guidance and sharing your thoughts.can will be glad if u start daily yoga class