20 Min Full Body Stretch for Flexibility: Limber Up Hips, Spine, Inner Thighs!
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- Опубліковано 19 кві 2024
- Learn more about the program Flexibility & Beyond and start your first class with the 10-day FREE trial today! www.innerdimensiontv.com/prog...
Type of Yoga & The Benefits: Join us on a 20 min full body stretch for flexibility, aimed at enhancing mobility in the hips, spine, and inner thighs. This 20 min full body stretch workout for flexibility promises to unlock freedom of movement, leaving you feeling refreshed and revitalized. Let go of tension as you stretch and breathe in this yin yoga practice.
Who Is This Practice Best For: Calling all seekers of flexibility and vitality! This practice is tailored for anyone craving a deeper connection with their body and a more flexible frame. This stretch routine welcomes you with open arms to reap the benefits of a more limber, resilient body. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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There is no one like you, Travis. Your energy and the words and wisdom you share during a session are so enriching. Thank you.
I have been practicing with you, Travis, for over 9 years now. Just hearing your voice calms me. My daughter came in and said the same thing. I am so grateful for you and the difference you have made for me and my life! Thank you. Thank you. Thank you! God bless you and your sweet family. 🙂
hello Travis, your sentences like "patience is companion of wisdom" so true. Thank your for remember us!
To anyone who has not subscribed to inner dimension tv, you should. I’ve been a subscriber since its inception and I really love it. Well worth the money.
I definitely agree.
Thank you for this feedback and being a part of Inner Dimension!
Yes completely agree, IDTV has been a blessing to me physically and mentally 🙏🌟
Yes 🙏🤍
I suscribed at december and i am so glad that i did it! It is really amazing to practice everyday with inner dimension TV. Thank you Travis and his team. You are my inspiration in doing yoga and caring yoga to my life!
Grateful you crossed my path 🙏🏼
I "discovered" you during COVID after practicing Yoga for over 10 years before that, and it really changed the way I practice. I was all about power and dynamic asans and now I understand and enjoy the YIN part as well. Even my menapuse MD is thanking me for letting her know about you and Inner Dimension. Thank you!
my first time with you and I loved it - I love your words and your wisdom during this session - it helps me stay tuned 90 sec. Thank you for your great work 🙏
Welcome to the channel!
Another amazing journey. Thx Travis. I appreciate all that you do so much.
Thank you. I turned seventy today and I'm feeling gratitude for this wonderful stretch and to having been given the gift of a 40 year yoga journey. Namaste
❤
70 - an inspiration- happy bday! ❤
This was my first yoga aession and it was everything i was hoping for. Thanks
Thank you Travis.. feel so good after this class.. ever grateful for this practice 🙏💚
This was just what I needed mid day! Thank you. I appreciate your guidance in all your flows.
Love it, sweet, short and simple stretches. Thanks for sharing, Travis. 🙏✨
Travis you were the only thing that keeps me going and able to work so hard thank you for everything you do Namaste
This was so good… tough given I have shoulder and back problems, but love the deep stretches, even though I can’t get there at the moment… I feel I will do with time and practice. Thankyou
Thank YOU for your practice, Travis. 🙏🏻
Travis, this is another perfect way to bring new students to Yin and the potential for longevity, health and wellness. Happy 2024!
I love these deep stretches. I have some areas in my body, which feel kind of raw and hurt more easily than others, and with these stretches I get to go into those areas and resolve little by little the source of the hurt and twistedness.
Loved this ❤ went by so fast and was a good deep stretch. Love the quotes too- really resonated ❤
Thak you for this practice, tears come out with my hips opening, inspiring!
First try was difficult but effective for me, will see how it goes next time! Thank you very much!
Blissful. Thank you for creating these vids for us Travis. Bless you ❤
You Are A Star ⭐️ Thanks for sharing your experience, presence and energy with the World 🌎
Loved this one
Thank you for your practice. I’m so glad that I found you on the tube. You are wonderful you classes as done so much for me flexibility and more. See you on the mat❤
Thanks Travis for this short sweet yin class. Patience is a virtue. Trusting that the pose will slowly open the body. Being in the present moment with breath
time will heal. Blessings to you❤️👍
amazing quick practice for stiffness.. Thank you
always beautiful to be with you, brother ~ thank you for making yourself available for us
This is the best stretch I have every done
I'm from India, after completion of every session or video will be eagerly waiting to hear ur namaste 🙏 . That one word connects with you deeply and u r my virtual yoga guru.. Namaste again.
This was great! I've been trying to fit in a yoga stretch every day
Your channel is like a retreat for the mind,
Wonderful after nice hike thank you for my practice 🙏
I like the flow in a short time all stretched - thanks Travis for another great session 🙏🦋🙋♀️👌
Couldn’t be better, Thank you Travis for all these generous teachings 🙏🏻💐
Thanks man, great start to my day.
It was wonderful to practice ❤🧘♀️🪷💝
This was good. I like this. Could we have more please.
Thank you Travis ; appreciated as always . Dragon pose and pigeon pose are the most difficult ones for me .. having had THR ( two years ago).. but any other stretch I totally enjoy doing them 😊
Good morning
I just did this after waking up on my bed.
I felt good after the stretch, mentally & physically.
My mind wanders off a few times thinking about my later day routine.
Pull myself back to my breathing and my sense of the stretch.
Thank you Travis 🫰
The best practice out there 🙏 thank you
You are so calming to listen too.Thanks
This was fabulous !! So so so good !! Thank you .. Namaste 🙏
Great stretches. Thank you!
wonderful Release , Thank YOu!
Beautiful class! Thank you Travis! ❤
Very much enjoyed!
Thanks for Sharing such a beautifull class
Thank you Travis 🙏 just what I needed.
Thank you Travis for again a wonderful practice!
Thanks so much Travis for this short & sweet hip
opening yin sequence. Yes, patience is the key,
mindfulness with breath letting the pose come to us. Fell in love with this style a while ago. Much blessings as you bring us more.❤
wonderful as always!! thanks. namaste
Short and sweet still very very effective for inner thies, glutes, posterior side of legs are stretched. Fantastic 😍😍😍. God bless you Grand Master 🎉🎉🎉🎉
❤Thank you Travis. Namaste
Excellent beyond amazing ☀️
Namaste 🙏 fm Sarawak, Malaysia ❤. Hv been following your classes for over 5 yrs. Amazing flows paired w such calming music. Much gratitude n thanks, Travis
Loved this!
Thank you 🙏🏼
Wonderful. Thank you.
Thank you Travis for yet another great class! With much gratitude 🙏🏼
Namaste 🙏
Thank you for the practice, it was good
Loved!! Thank you!
Thank you for this much needed stretch flow. It made an unbelievably world of difference. I feel a lot better mentally and physically. 😊
Thank you Trevor. Wonderful short stretch practice. Fell great🙏
Felt great as usual thank you
Une vraie merveille ! Merci et THANK YOU!🙏🧡💛
Thank you great class🙏
That was Fabulous! I have completed the 60 Day Flow and Stretch, previous to that I would have struggled with this class. Yin Yoga used to be my least favourite Yoga and now I Luuuurve it!! Thanks Travis and Lauren. I am a member of Inner Dimension and just did this class random as your site was being updated....😍 Andi from the UK.
Awesome, enjoy the NEW Inner Dimension TV site!
Thank you for your kindness in sharing that practice - it was very helpful in relieving some tightness in my hips and back this morning. Sending you and your family all good wishes. ☺🙏
Thank you as always awesome class ❤
Thank you so much. Love the spiritual words of wisdom that you share during the practice too! 🙏🏾
Thank Mr. Travis for this beautiful full body stretch routine. I appreciate you so much. I was in NC for two weeks and I went to Lifetime fitness and I too a yoga class I was able to do the class because of your training. ❤God bless your family
Just done legs/lower body session at the gym, this stretch was a great compliment….My day will only get better now! Thanks Travis.
Great stretch thank you !
I started following you about 9 months ago. As a yoga teacher myself for the past 20 years I love your practice. This was wonderful. Some of your class r a bit challenging now with some restrictions I have. I haven’t become a member but seriously considering to. Thank you.
Amazing one TrAvis
This is the most quick and deep stretching. Thank you
Very good for body and mind. Ty
Thank you so much for this practice! Just what I needed!
Thank you for this class! ❤
Thank you ! Great class
Fantastic! Exactly what I needed ❤ thank you Travis!
Thank You for this stretching practice @TravisEliot was great.
Thank you so much! So soothing and kind!!!
Great stretch !
Wow! Felt great after but need to practice slowing my mind . Thank you
The are amazing, best personal investemen
Feel so good. I have ache in my back from standing and otvetydigt movement so this is so good for my back (and the hole body to of course) Ghana you Travis! ❤
So beautiful .. Namaste ❤
Thanks That is exactly what Ineeded❤
Travis, come to Madeira Island to share with us your energy. 🙏
You are a blessing, Travis...❤🎉
A great stretch to give relief to my hips and thighs after a tabata workout. Thanks Travis. I always enjoy your yoga workouts
Thank you Travis, its always a bliss ❤
Amazing thanks ❤
Thankyou so much Travis I really needed this session my left side has been so stiff lately but this hopefully will sort my aches & pains out x🙏🌻♥️
Namaste Travis and thank you!
Thank you for wonderful stretch. I feel amazing ❤