20min. Yin Yoga "Good Night's Sleep" with Travis
Вставка
- Опубліковано 27 чер 2024
- This short and sweet yin sequence is designed to set you up for a deep night's sleep. Prepare for some gentle hip stretches, forward and backward bends. A block or bolster is suggested for this practice.
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV!
Start Your 10 Day FREE TRIAL!
innerdimensiontv.com/youtubet
-----------
In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
www.innerdimensiontv.com/hybr...
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
www.innerdimensiontv.com/acad...
50hr Online "Advanced Sequencing" Teacher Training
www.innerdimensiontv.com/acad...
30hr Online "BreathWork" Teacher Training
www.innerdimensiontv.com/acad...
30hr Online "Ayurveda" Training
www.innerdimensiontv.com/acad...
50hr Online "Yin & Restorative" Teacher Training with Travis Eliot & Lauren Eckstrom
www.innerdimensiontv.com/acad...
---------------
UPCOMING RETREATS & WORKSHOPS
traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
/ traviseliot108
/ traviseliot
traviseliot.com/
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
#yoga #yogaforsleep #sleep #yin #yinyoga #mindbodyconnection #calm - Розваги
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
I'm so glad to find you in UA-cam....and it's wonderful to do yoga with you every other day❤
Thank you Travis. This was a wonderful way to end my day
Hi Travis,you are the best yoga teacher in You Tube. Thank you for sharing your knowledge with us😊
Agreed
When we went into supported backbend i said out loud to myself, “ 0h yes I love this one”. I don’t believe I ever have commented but have been doing your classes for 7years now, truly healing and so grateful to have access to this. Eternally grateful for the teachings.
Every day I study with you! It's awesome, like a fresh breath of air, my thoughts are clearer, my mind calmer, my body flexible. Thank you so much. Namaste🙏❤
Namaste 🙏
I loved the night yin ☯️
Namaste ' Thank you
The best set of routine for sleeping..love it..thanks for your calm and soothing voice Travis.
Sweet dreams to you too, that was such a peaceful session, thank you Travis 💙
Always love these short & sweet practice just before bed. Less is more.
Clear & light effortlessly letting go. I surrender. Thanks so much. Blessings❤I am going to have my sweet dreams!!
My favourite classes are the 1 h yin yoga classes. But this was great as well ❤
Good morning Mr. Travis! See you on the mat
God blessed u❤
thank u travis!! i thouroughly enjoy doing these short practises after a long day just before bed. cobblers pose just instantly puts me into the zone, and i find stretching out my neck is one of the most important things for a restful nights sleep (especially because i have a lot of jaw tension that cramps up my neck during the night) much love!
Just what I needed to slow down from a cardio workout. Thanks
Beautiful gift 🎁 to the body and mind ❤
You are amazing and thanks for sharing your experience with me.❤
Love it, thank you Travis! 🙏🏼🙏🏼🙏🏼
Namaste ❤
Love ur practise....soothing voice....love from malaysia🎉
Thank you so much!!
Beautiful🕊️🕊️🕊️
Thanks for sharing! ❤
Thank you for this
Such a yummy yin practice. Thank you! Off to 😴 💤 😌
🙏 goodnight
thank you merci beaucoup
bonne nuit
Nun nite sweet dreams 💤😴
😊😊😊
It's good night yoga,may I know time interval between yin yoga & dinner
New to your channel. What is the wooden box that I keep seeing in your videos? Love your videos!!! Thanks.
Harmonium - welcome to the channel - enjoy!
🪷Namastê 🙏🏻
Thank you for this very calming video! It's perfect to integrate Yin energy in the Yang lasting world. ✨🫶