20min. Gentle Yoga "Ease into the Day" with Travis
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- Опубліковано 25 лип 2022
- If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.
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PROGRAMS
"Holistic Yoga Flow" 200hr Online Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method.
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"Flexibility & Beyond" - An 8 week Yin Yoga program
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"Yoga 30 for 30" - A 30 day program/30 minutes a day
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"The Ultimate Yogi" - A 108 day cinematic yoga program
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
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Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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The music selection could not be more perfect; so beautiful. Thank you
This was like martial art and yoga combined in one wideo. Thank you Travis , you are constant inspiration to me 🙏
After 10 yrs of forfeiting me, I thank you for this. No guilt!❤
Man that was perfect for this morning.
Couldn’t have wished for a more smooth, energetic & mindful flow🌿
Way to go Travis! This class was PERFECT! Gentle but highly effective! You hit ALL the spots! Look forward to practicing with you again!
Love Love Love this one. Stretches felt amazing. Thank you.
Thanks Travis, I enjoyed the music too, reminded me of a Christmas carol. The whole session I was repeating Rejoice Rejoice 🙏🏼
What a wonderful class. Very therapeutic. Exactly what I needed today! Thank you Travis 🙏
Travis I am so grateful that you are part of my life .
Thank you for helping so many people in this world
What my body needed today gentle yet energetic ❤thank you
Great morning stretch to calm my anxious mind and wake up my body
Thank You for this wonderful flow! Perfect for today , tomorrow and the days to come....
The might of mountain pose gets me everytime I practice. Thank yoy 🙏🏼🌻🌷🌻
Thank you!!!! I wasn’t feeling like working out and I’m going through a tough time professionally, this was a perfect balance between doing something good for my body AND my mind. Thanks, Travis!
Thank you Travis from Berlin.
You are my inspiration . I wish in the future to assist your live practice.
Much love
Andrea 🙏🏼
This was like a deep tissue massage thank you so much Travis. I feel like this was one of the very few practices that allowed me to come back to the core philosophy in yoga. I was very unified during this practice.
Taken a break from Ashtanga and Hatha styles. Went through a very stressful period of time where I was only practicing Yin Yoga. Now I'm ready to easy back into Vinyasa Flow as the weather warms up and this was the perfect way to start. With gentleness. No competition. Thank you Travis.
such a nicely way to waken up the body - the posture is gently moved by slowly breathing
Travis, you just keep getting better and better. I really feel that you not only understand movement and breath but are well tuned in to the current challenges in human experience. Thank you for sharing your wisdom.
What a nice way to start the day . Love this !!!
I just have to say thank you! This is long over due! Several years ago I purchased your "Ultimate Yogi" DVD set. I am so glad I did. I am now 65 have had chronic back problems for decades long before I started yoga. While I still have flare ups from time to time, I am so glad that I can watch one of your youtube videos and adjust my yoga to what I am feeling at the time. I believe yoga has kept me going fairly comfortably and without back surgery. Now that we are retired and travel often, I feel so fortunate to be able to easily download one of your your videos and keep my fitness and flexibility in check! Thank you!
All your classes are beautiful ❤
Beautiful class to start into the day! Thank you!
This was smooth and relaxing 😌 Thank you Travis ❤
Thank you Travis. It was just was i needed. 🙏
Rejoice! Rejoice! ❤🙏🏻
What a delicious way to start the day 😌 I was looking for some good stretching this morning, but wasnt feeling a yin class, so this hit the spot. 🙏🏼
Good morning and thank you from San Antonio, Texas!
It was a real gentle practice.
Many Thanks.
The best way to start off the day! Thanks for this!
So much gratitude for you🧘🏻♀️ love your program and your yoga classes 👏🏼👍🏼👌🏼
Very very nice really enjoyed the start with the breath and flow...thanks again ..x
What a gentle and beautiful way to start my day! Thank you for that.
Thank you for this wonderful practice. Many thanks from Germany
Perfect start to the day!
Beautiful moving meditation
Thank you 🙏 for this practice today!
Great short practice. Thank you 🙏
Nice, gentle flow. Thank you, Travis,
Perfect for morning or evening stretch out. Loved it. 🧘
Another awesome short & sweet sequence to start my day. Thanks.
Always inspiring. Much love &
blessings. With gratitude your forever student!!🥰
Thank you. This is wonderful. I cannot do a fast flow. So this is perfect for my 67 year old body. My word for the day is joy. Namaste 🙏🏽
🙏 Thank you
Thank you for a great morning yoga stretch
Thank you Travis this was so beautiful.
So much gratitude.Very thank full you.I love your practice.
Lovely gentle practise to start the day thank you
Thank you, just what I needed today.. after Thanksgiving Day!!!
Loved it! Thanks Travis 🙏
Gratitude to you! Thank you Mr. Travis for such a beautiful and relaxing stretch. I also enjoyed the beautiful music. Much love ❤️ Peace!
Pure Joy
Thank you very much 🌞 Travis
Have a wonderful day
Beautiful!Thank you so much🤗Namaste🙏
Just amazing...thank you Travis🙏
Тревис, каждое утро я начинаю с Вами. Спасибо!
Thank you Travis, always appreciate and grateful to you as an excellent teacher
❤❤❤🙏thank you Travis
This is my first day doing this routine, and I’m sure I’ll be on it again tomorrow. Thank you very much for this!
What a gem Travis! Just did it this morning! My stiffness and mood changed! Thank you so much from the bottom of my heart
Thank you! Beautiful class!
Thanks Travis, for that gentle session. Perfect for my hotel room in Seattle!
Thanks again Travis!
Echoes of O Come, Emmanuel in the music - lovely!
The background song, O Come, O Come Emmanuel is an interesting choice. I think of it as a Christmas song. I do have this practice in my saved list.
Thank you Travis.
Wow! What an incredibly refreshing way to start my day. I learned so much about my body’s needs first thing in the morning and how a “gentle” practice that I thought wouldn’t count for much fitness was one of the more powerful practices I’ve done with you, Travis. I am beyond grateful for this practice and how you share your expertise with the world. Wishing you much health and wealth as you say AND a joyous holiday season. With all my gratitude, Becky
Incredible Travis. Some of the best free content on UA-cam
Deep moment......deep breath....🙏🙏
Such a nice routine. I feel great !
This was just beautiful ty Travis
Thank you for this combo, martial arts/yoga. The breathing exercises are just what I needed along with sun salutes.. thanks Travis. Always an inspiring video.
Thank you. I needed that.
Good morning. my new morning practice 🌞 feels good, greetings from the Netherlands🙏🏻
Teşekkür ederim. Harikaydı, iyi geldi..❤
Thank you for this amazing class Travis, I added up Laren's class along with this for a blissfull evening. Namaste from Pune, India. These 20 mins classes are perfect for evening break.
Extraordinary! Wow!
Enjoyed this gentle class. It woke the body just right
Totally perfect .. namaste 🙏
Always a good class! Great start/stretch for the day!
this was so perfectafter doing the Grace practice from the empowered series & the 36 sun salutations ! Thank you Travis 🫶🏻
Once more thanks Travis...you never disappoint.
A beautiful way to start my Sunday, thanks travis 🙏🏻x
It was a Great gentle practice un front ofnthe Ocean in a park @traviselliot Thank You! 🙏 Namasté.
Needed that thank you 🙏🏻🫶🏻
This video is like meditation
Great! Today i was needing this type of class. Thank you
Tks from Lyon for this practice, much health much wealth much love to U, Namaste
Thank you so much, this was perfect. I loved the music as well. My word is “accept”. 😊
Thank you.❤❤
Thank you Travis💙
Namaste 🙏
Thank you for this gentle energetic clas. ❤
Thank you .
Thanks for this flow on a lazy Sunday practice ❤
Beautiful practice to come back to my mat after being ill. The music is one of my favorite songs too!! Thanks Travis and your whole team!
Thank you so much! 🙏I love to start my day with this class.
Sunny regards from Germany 🌞
This is exactly what I needed today. Thank you 🙏🌹
Travis Namaste - Just love your flows and your wisdom, thank you!
Travis ! you're the best! i so appreciate your videos! truly . i took a few months pause from online yoga and it's so nice to be back in your flow. thank you for everything. may all that you gift come back to you in superabundant blessings exponentially!
it was nice and peaceful, I began to cry at the end of it, I guess I was a little stressed out. :) Keep up the excellent work, thank You!