Yin Yoga For Legs, Hips & Spine | 35 Minute Fascia Release

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 223

  • @DanaVaduva-k9t
    @DanaVaduva-k9t 3 дні тому +2

    It was just what I needed these days.
    Thank you!
    Dana from Romania

  • @SusanPrevost
    @SusanPrevost 4 дні тому +1

    My husband and I (both 74) enjoyed this wonderful practice 🧘🏻‍♀️🫶🏻!

  • @cactusump
    @cactusump Годину тому

    Very satisfying & relaxing. Appreciate having no music. I am able to relax into the poses so much easier without music.

  • @lunarose6714
    @lunarose6714 9 годин тому +1

    a great way to start 2025, thank you Devi xx

  • @Britbabe53
    @Britbabe53 7 місяців тому +70

    Thank you so much for not including music in this video, it was heaven! 🙏

    • @jasxteo
      @jasxteo 2 місяці тому +1

      Yes I agree! I like such simple straightforward class! My hurt back finally healed after a week!

  • @patriziamastropaolo2832
    @patriziamastropaolo2832 3 дні тому +1

    great class, great Devi!!! thank you🙏

  • @OpticalNoise
    @OpticalNoise 5 днів тому +1

    My fav yin yoga teacher this was beautiful

  • @JulieVindis
    @JulieVindis День тому +1

    Relaxing and inspirational, thank you. Happy New Year Devi!

  • @lisaweir2969
    @lisaweir2969 12 днів тому +1

    I feel such a peace with you. It's a gift. Thank you.

  • @bravedances5086
    @bravedances5086 5 місяців тому +15

    I LOVE LOVE LOVE this woman's style🥳 true relaxation begins with quiet time in movement

  • @Honeythmpsn
    @Honeythmpsn 6 місяців тому +13

    Oh, I didn’t even notice you didn’t have the music in the background. It’s so peaceful. Thank you!

  • @michelesmith3120
    @michelesmith3120 4 місяці тому +5

    I love the silence. One of the biggest life lessons I have ever found, is mastering being in silence. When mastered, that is where the good stuff is!

  • @anned.862
    @anned.862 6 місяців тому +7

    I live the calmness of this video. No music and your relaxed charisma

  • @mariafrey6190
    @mariafrey6190 28 днів тому +1

    I turned on some binaural beats when I read the comments . I enjoyed gentle music with this lovely practice! Thanks my friend! ☮️❤️😊🙏

  • @martinedekerpel3523
    @martinedekerpel3523 4 дні тому +1

    I see that I miss again the music or your talking through either I am spoiled with the 30 day challenge which I do again. I like to have my hands inside the knees in dragon. I did full saddle on two blocks on my feet but was a bit too intense on my pelvic floor today. I loved all of the poses and feeling quiet. Thx 😍🤩😍.

  • @k.alboyd9020
    @k.alboyd9020 3 місяці тому +2

    I need this practice...adding to to my list for the week. No music and minimal talking is great!

  • @ingkebecker7629
    @ingkebecker7629 10 годин тому +1

    Wishing you a happy and healthy 2025. Thanks for all your wonderful classes, dear Devi. Looking very much forward practicing with you in 2025. Which 30 minutes class would you recommend to practice a little but longer? ❤

    • @DeviDalyYoga
      @DeviDalyYoga  10 годин тому

      Happy new year! Check out the latest practice I posted to the channel on Sunday, it’s definitely a favorite ✨

  • @wesoz1950
    @wesoz1950 6 місяців тому +9

    I love the silence of this practice. One of my favourites. Thank you. ❤

  • @kirstenlees7006
    @kirstenlees7006 7 місяців тому +4

    What a soothing voice! I immediately feel relaxed❤

  • @michellefreeman7437
    @michellefreeman7437 Місяць тому +1

    Soon good Thank you ❤

  • @joshlynbarajas405
    @joshlynbarajas405 3 місяці тому +5

    What a perfect practice for me today. Absolutely loved every minute. Thank you.❤

  • @Dharma2b69
    @Dharma2b69 2 місяці тому +2

    This was lovely, Devi! My 2nd class of yours; I love the bedtime yin. Thanks so much! 🙏💮 (I do miss a bit of music, though😇)

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for the feedback, thanks for practicing with me! 😊

  • @JuliaWolfram-gs9ul
    @JuliaWolfram-gs9ul 7 місяців тому +3

    Thank you for this practice. I loved all the quiet and soothing moments. Have a wonderful day!

  • @lgthaboss3809
    @lgthaboss3809 Місяць тому +1

    This is so nice and relaxing

  • @hjw2098x
    @hjw2098x Місяць тому +1

    First video of yours I have watched, I can appreciate so many love the silence - however my favourite part is being able to play my own meditative playlist instead of not being able to choose the music. I felt like I went into a deep meditative state in this session, which was honestly quite refreshing. Subscribed!

    • @DeviDalyYoga
      @DeviDalyYoga  Місяць тому

      Awesome to hear, thanks for sharing!

  • @cathylegg530
    @cathylegg530 5 місяців тому +2

    Lovely class - so relaxing it went by in a flash!

  • @berkleyrobinson7959
    @berkleyrobinson7959 Місяць тому +1

    Thank you so much!!! I never had a tight muscle in my body until a neck injury and I’ve have been struggling with horrible myofascial tightness for 1.5 years. This was super relaxing, engaging and really helped me feel relaxed. I can’t believe how much better I feel and can’t wait to keep using this!!! THANK YOU!!!! I CANT SAY THANK YOU ENOUGH ❤❤❤

    • @DeviDalyYoga
      @DeviDalyYoga  Місяць тому

      I'm so glad to hear how helpful this was for you! Thanks for sharing!

  • @duyenom3864
    @duyenom3864 6 місяців тому +2

    I wouldn’t change a thing. I loved it w/o music. The white noise was nice and your voice was just perfect. Thanks so much ❤

  • @SarahWolfeMedicine
    @SarahWolfeMedicine 2 місяці тому +1

    Some magic way youve made these shapes so accessible and allowed me to explore them with a Beginner's Mind in your way of describing and guiding. Thank you kindly for sharing these practices for well-being and balance. I needed that for myself today.

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому +1

      I'm so happy to hear that! Thank you for your kind words. 🙏✨

  • @savitaappadoo3964
    @savitaappadoo3964 Місяць тому +1

    ❤thanks it my first day I will try to do it again I have lower hip pain..

  • @rav781
    @rav781 7 місяців тому +3

    Lateral half-butterfly is a blessing for my super-tight psoas. Thank you for this position!

  • @sabaha2010
    @sabaha2010 2 місяці тому +2

    Thank you, that was lovely!!

  • @foreverclassic__
    @foreverclassic__ 4 місяці тому +2

    Just completed this after being sore from the gym and I feel great! I can truly feel the space in my body.

  • @meintablet1791
    @meintablet1791 2 місяці тому +2

    Really like you voice and guidance. Thank you!

  • @kimmcintyre5341
    @kimmcintyre5341 2 місяці тому +2

    This has become a regular video for me as I have some chronic issues with my sacrum, hips and flexors. You are saving me. I know that sounds overly dramatic but I am able to be more active because these stretches in the way that you show them are helping me that much. I am so grateful. Thank you

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for sharing this! It’s great to hear that the practice is working so well for you 😊❤️

  • @catherinehayes8160
    @catherinehayes8160 6 місяців тому +1

    Thanks! It’s so great to practice with you. I ask Alexa to play yoga music during the sessions that don’t include music.

    • @DeviDalyYoga
      @DeviDalyYoga  6 місяців тому

      Thank you for the support, Catherine! Nice to hear how you’re creating a custom soundscape 👍🙏

  • @mreegdhingra
    @mreegdhingra 3 місяці тому +1

    Thanks! So awesome

  • @MargaretMoranMylett
    @MargaretMoranMylett 4 місяці тому +1

    Another perfect before bed practice - thank you so much!

  • @lorettawilson3792
    @lorettawilson3792 6 місяців тому +1

    Thanks! So many people have low back pain, you have helped me so much, thank you

    • @DeviDalyYoga
      @DeviDalyYoga  6 місяців тому

      Thank you Loretta! 🙏 I’m glad this has helped 😊

  • @etrnlstarling
    @etrnlstarling 5 місяців тому +1

    Another wonderful experience. Thank you for hosting me :)

  • @julesmwtaylor
    @julesmwtaylor 2 місяці тому +1

    So lovely. Glad I found this today, it's very soothing and grounding. Thank you 🤎

  • @jackiebryan6242
    @jackiebryan6242 4 місяці тому +2

    You have the BEST yin toga sequences. I really appreciate your videos and so glad I stumbled across them

  • @elaineng8035
    @elaineng8035 4 місяці тому +1

    An excellent practice for my Saturday morning. It’s a good way to get my body recharged.

  • @evelinaborisova7568
    @evelinaborisova7568 5 місяців тому +2

    OMG that was actually amazing! Such a good stretch and amazing relaxation. I'm grateful that i've found your channel

  • @LeahBaguet
    @LeahBaguet 6 місяців тому +1

    Love your classes and the transitions between postures. Thank you! ❤

  • @sharonl3722
    @sharonl3722 6 місяців тому +2

    I have joined other Yen yoga practice sessions on other channels and I wasn’t crazy about them. I gave yours a try just now, and this is what I have been looking for in my yoga practice. I like your voice, the poses,your instructions, and you don’t talk the entire time. I could focus on my breath. Where as, the other instructors talk the entire time and I find it hard to focus on my breath. Thank you so much for providing this video! I will be back for more. ❤🙏

  • @Wildmuseportal
    @Wildmuseportal 6 місяців тому +1

    Totally shifted my state from overwhelmed and stressed to calm and spacious. Love your classes, Devi. Thank you so much!

  • @NichiMastroianna-hq6pl
    @NichiMastroianna-hq6pl 7 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  7 місяців тому

      Thank you for your kindness, Nicholas! ❤️

  • @kaleemhassan-j7m
    @kaleemhassan-j7m 2 місяці тому +1

    Thank you what a wonderful way of presentation Love this

  • @destresswithjessica
    @destresswithjessica 6 місяців тому +1

    I love your channel! My body feels so great after devoting more time to the yin yoga practice. I did a lot of your videos before a backpacking trip. Training at home, my hips were so tight and I was worried I'd have problems on my trip. But I didn't at all! I'm sure yin yoga played a big part in it. Thank you!

  • @sheribollywood
    @sheribollywood 6 місяців тому +2

    My first full Yin Yoga session! This was so good atthe end of a working day before a light dinner. i feel so relaxed and everything physically and mentally in its place. Thank you for this workout

  • @daniellegardner9402
    @daniellegardner9402 5 місяців тому +1

    Beautiful yin practice to start my day - thank you so much!!!❤

  • @niruporecha2412
    @niruporecha2412 Місяць тому +2

    Thank you so much

  • @darnyelmiller2917
    @darnyelmiller2917 6 місяців тому +1

    This made me super relaxed and I fell asleep on my back 😂

  • @martinedekerpel3523
    @martinedekerpel3523 7 місяців тому +7

    That was great we did a lot in 30 minutes, I prefer music on the background. Thx❤😊❤

    • @lingolift5917
      @lingolift5917 5 місяців тому

      I do too, but so many channels have music, so it's nice to have a channel for those who don't like music. I just put on whatever music I want in the background, and enjoy getting my choice.

  • @bethduncan665
    @bethduncan665 7 місяців тому +3

    And soothing nature beach woods music is sweet too. Just adding my opinion to others 🌞

  • @nanaruegebrink
    @nanaruegebrink 3 місяці тому +1

    Lovely practice ❤

  • @obaidnajm
    @obaidnajm 7 місяців тому +1

    Thank you Devi Daly. You Are Queen Zen . Your Yin meditations are oh so beautiful and relaxing. Thank you for all you do and bring. I Am a grateful student and a Fan 🙏🌺❤💕🌹🦜

  • @yjkaminski
    @yjkaminski 4 місяці тому +1

    So enjoyed the class. Thank you.

  • @alinamarin3469
    @alinamarin3469 5 місяців тому +1

    Lovely and relaxing!
    I have hip and back pain and I decided to try yoga for it. I enjoyed the class and I hope I will feel better soon.

  • @greetjemartinezjustiz-vos4535
    @greetjemartinezjustiz-vos4535 2 місяці тому +1

    Thank you for your daly excersises. I like them so much. Thank you!!!❤❤❤

  • @gracewithnaz
    @gracewithnaz 7 місяців тому +1

    What a great feeling after the practice thank you Devi!!

  • @prairiepony
    @prairiepony 7 місяців тому +2

    Loved this one, so very calming and grounding. I love your guidance.🙏🏻❤️

  • @abigailp.3879
    @abigailp.3879 4 місяці тому +1

    Thank you Devi. There was a great variety of postures and good to sit in for 2 min each time. Exactly what I needed

  • @tracynewlovesharlow3022
    @tracynewlovesharlow3022 3 місяці тому +1

    Practicing with you during my bout with COViD has been very healing. Thank you!

  • @hannalofman2444
    @hannalofman2444 6 місяців тому +1

    nice evening practise, thank you🙏💗💜

  • @beckybarrel
    @beckybarrel Місяць тому +1

    Beautiful session, love the silence 🤐 ❤

  • @arielvi
    @arielvi 7 місяців тому +1

    Thank you so much for all your videos, I’m a yin yoga teacher and a yin yoga super fan and I find your practices very interesting and inspiring 🤍🙏

  • @ulrikemeyer8288
    @ulrikemeyer8288 7 місяців тому +5

    Thank you Devi for this beautiful yin yoga class!🙏 It was so soothing and I feel great after doing it! All the best for you, lovely greetings from Germany, Ulli 🤗🌺🌻

  • @marysuemcc
    @marysuemcc 5 місяців тому +1

    Thank you.....just what i needed to rebound from the madness of the spinning yoga wheel here in NJ

  • @fousdevelos4937
    @fousdevelos4937 6 місяців тому +2

    🙏🧡💛DIVINE et MAGIC comme toujours - Merci et THANK YOU DEVI!🙏🧡💛

  • @pelinguneri4468
    @pelinguneri4468 7 місяців тому +1

    A great yoga session after a hard day. Thank you ❤

  • @Teeva1976
    @Teeva1976 2 місяці тому +1

    Loved this.

  • @jeffreyyounger5772
    @jeffreyyounger5772 5 місяців тому +1

    Devi, you go girl!!!good job!!!!!!

  • @julietalw
    @julietalw 2 місяці тому +1

    beautiful! Thanks

  • @yinpraxis-tanjafranz3307
    @yinpraxis-tanjafranz3307 7 місяців тому +1

    So nourishing with beautiful transitions. Than you, Devi!💛🙏🏻🙏🏻

  • @jacqueline6303
    @jacqueline6303 4 місяці тому +1

    Thank you, I feel relaxed now.

  • @suecowin9948
    @suecowin9948 7 місяців тому +2

    Namaste Devi ❤🧘‍♂️🦋🌿

  • @davelovesdrums
    @davelovesdrums 3 місяці тому +2

    I just stumbled across your channel and thank you so much for sharing this. I've had some worsening leg and back pain for a while and, whilst it has not been instantly cured (that would take a miracle. Lol), I feel so much better than I did before doing this practice.
    Also, I've not done yoga for a few years and ah, I forgot how much I adore Yin. So refreshing!

  • @livingwithariel5274
    @livingwithariel5274 4 місяці тому +1

    Thank you so much for this. I didn't realize how tight my hips were until the end when I felt such releif. I love the timer for each pose as well. I really appericate this! 💗

  • @dqualey1
    @dqualey1 3 місяці тому

    I am so glad I found You on here I love your YIn I'll be watcing more

  • @DawnMarie1679
    @DawnMarie1679 6 місяців тому +2

    You're a great yoga teacher, I really enjoyed this session, thank you 💗

  • @ericajane5465
    @ericajane5465 7 місяців тому +2

    This practice felt absolutely amazing! ❤ Thank you so much 😊 Sending you many warm wishes!

  • @nancygraney2435
    @nancygraney2435 7 місяців тому +1

    Just what I needed this morning🌿

  • @lisamaria1311
    @lisamaria1311 4 місяці тому +1

    So so amazing, thank you so much! ❤
    I appreciate the silence during the practice, really helps to focus within.

  • @deborahgonzalez7109
    @deborahgonzalez7109 6 місяців тому +2

    Your videos have helped me release emotions too. I’ve had some really good cries by the end ❤ thank you! It’s helping me process things and release tension

  • @nicolaford7805
    @nicolaford7805 6 місяців тому +1

    Thank you, Devi. This is just what I needed x

  • @biglis2227
    @biglis2227 6 місяців тому +1

    Beautiful practice as ever, thank you Devi

  • @kateashby9603
    @kateashby9603 4 місяці тому +1

    Just what i needed...thank you so much.

  • @BookishDark
    @BookishDark Місяць тому +1

    Just found you and loved this practice. ❤

  • @abigailp.3879
    @abigailp.3879 4 місяці тому +1

    Devi, I am doing this sequence for the second time in a week. It is truly incredible. Thank you

  • @rakchanokhyland7261
    @rakchanokhyland7261 6 місяців тому +1

    Thank you so much for good session.I feeling so good after practice 🙏🏼😊

  • @ingridmangiagalli
    @ingridmangiagalli 5 місяців тому +1

    Thank you for a beautiful session ❤

  • @lithiumgaurd
    @lithiumgaurd 2 місяці тому +1

    Namaste!!

  • @cleosedityo
    @cleosedityo 2 місяці тому +1

    loved this soft practice merci :)

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for practicing with me 😊

  • @offical_basixx1970
    @offical_basixx1970 6 місяців тому +1

    Very nice practice after a long run yesterday❤

  • @jeffreyyounger5772
    @jeffreyyounger5772 5 місяців тому +1

    Bring it on ,divi ,thank homegirl!!

  • @hina1960
    @hina1960 4 місяці тому +1

    Love your sessions

  • @kristinshelton5958
    @kristinshelton5958 4 місяці тому +1

    That was wonderful. Thank you!

  • @davidmichael310
    @davidmichael310 5 місяців тому +1

    I am hoping I hear from you in regards to the course starting in August. Much love , David

    • @DeviDalyYoga
      @DeviDalyYoga  5 місяців тому

      Hi David, Glad to hear of your interest! All the details about the course are at training.devidaly.com. There's a contact form at the bottom of the page, where you can send me any specific questions.