40-MINUTE POWER YOGA | Intermediate Level | CAT MEFFAN
Вставка
- Опубліковано 12 чер 2020
- SUBSCRIBE to the Soul Sanctuary - mysoulsanctuary.co/choose-you...
-- FEATURED --
Leggings - rstyle.me/+m7jTVFmFaOCznsaKPa...
Bra - rstyle.me/+HpXDejWHDLSmrZQdnn...
Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code YOGAWITHCAT for discount)
- AF links
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: mysoulsanctuary.co/blog/
MEMBERSHIP: mysoulsanctuary.co/choose-you...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS80D
I remember doing this flow at the beginning of the pandemic, after around 2 months of doing yoga, and I was dying. Now, a year of following Cat's flows later, I barely broke a sweat and got all of the balances
That was so perfect and exactly 💯 what I needed on this Saturday morning. I did this practice outside in the warm sunshine ☀️ Thank you.
This was fabulous! Thank you! You are the best! Love the creative sequences ❤️❤️
SENSE OF TOGETHERNESS
This might be my favorite flow EVER!!
I love how inclusive this practice is! I sometimes find that intermediate yoga videos don't tend to offer so many variations, so seeing them offered in this one was a pleasant surprise :)
love this one, thanks for bringing the soul sanctuary pace into youtube hehe your sequencing is always so magical
Thank you! Haven't had a class this great in many months. Brought back my love of yoga rather than just the discipline of it.
My ALL time favorite yogi
Same here. I'm so glad I found her because her flows are on point.
This was amazing. What a sweet Sunday surprise. Thank you, Cat!
Love that this flow (and many of your others) can be taken at your own pace. My whole body felt tight this morning and all of the twists in this practice really helped me open up. Thank you!
The standing one legged hold really took a toll on my hamstrings haha, but it was probably my favorite pose as it will be very beneficial for my extensions in ballet. Thank you as always Cat Meffan for bringing so much joy and happiness into our lives! ❤❤❤
This flow was one of my favorites thus far! Such a gentle and powerful way to start or end the day. Thank you Cat!!!
Exactly what I wanned this morning. I love flows with twists included, so nice! Feel so uplifted, thank you!
Doing Cat's videos has actually been life changing. Thank you so much for your positivity and light! I loved this twisty practice!
Love Cat's energy - and especially her flows! Always a challenge...
Beautiful and challenging yoga flow! Thank you so very much for this practice & Namaste!
Cat, this is such an amazing flow! I love how challenging and easy to follow your practice is! Keep up the great work :)! You're an amazing yoga teacher!
Thoroughly enjoyed this practice! Perfect pace, challenging enough and a wonderful selection of asanas. Felling absolutely great!
As a teacher myself, this class is divine. I loved it. I will add it to my morning ritual. I love love love it!! 🙏
Thank you so much for this sequence, it was amazing!! I can't thank you enough for all of your flows. They are truly such a gift, thank you and wishing you all the best!
You made my day Cat!!!! Thank you so much
Amazing flow Cat! I'm so grateful for this. Thank you! Namaste
Love Power Flows!! They are my absolute favorite! Thank you for your teaching! 🧡
Just finished this amazing class outside in my garden with one of my dogs flowing with me all the way! 🐶💕🧘🏼
Joanne from Canada here - great class. I just did it outside on my deck. Lovely. Thank you!
That flow was so lovely! It was the perfect blend of challenge and relaxation. Thank you for helping me end my Monday in an uplifted mood! :)
amazing, love how there are rages of difficulty for each excercise and the comments of inspiration or motivation and positivity are so welcoming and relaxing!!! love this one!
Always trilled to see your newest post. It helps me to relax and I do apply and practice some segments to help me with my worn out body ! Working in a very physically demanding trade so the stretch and exercise makes it better. It helps ! You seem to be a good person and that is important for trust. I guess you have to have some trust in the person (credibility) to be able to let it go with the exercises. Hope you can keep this channel going without full membership ? I feel always better after every vid you post. Thanks again
It’s my first day off work in a while and i wouldnt rather spend my morning doing anything else!! Thank you again Cat
Thank you. Cat for sharing the love. Joining soul sanctuary now!
Every time I do this flow with you I feel so empowered and thankful. It has a beautiful design and lots of thinking behind it. Thank you for sharing it with us for free. Namaste
Among many courses on UA-cam, this was one of my favorites! Thanks!
Loved this practice! May be my favorite so far!
Relax and stretchy, but also strong at the same time. Amazing flow! Love it! 🧘🏻♀️
This was amazing!!!! I enjoyed this so much. Thank you for allowing us to see on UA-cam, you are an awesome yogi!
Thank you so much for a truely wonderful flow! Love the end dedicating the practice to someone who needs it - never thought of being able to do so! 🙌🙌🙌
This is hands down one of the best yoga classes I've done!
Cat! This was such a good session! So flowy and strong, I love love love it!
This was beautiful, exactly the energy I needed today. Love your gorgeous genuine nature. Thank you 🙏
What a great practice this was. I’m learning new yoga poses daily with you. You’re a soulful yoga teacher and I totally enjoy your practices.
Love love love! Great powerful yoga. Loved the strength building and the more advanced poses modifications👍
Loved this session Cat! Just what my Sunday morning needed! 🙏 Gratitude to you! ❤ I dedicated today's practice, my energy & love to my best friend Josy. She's in need of all the love right now! X
Much Gratitude to you! I loved the part at the end where you said about 'it is likely that someone else is doing this practice at the same time as you!' x
Love this fun energizing happy class! Thanks Cat!! You are wonderful!
Such a complete flow !! I'm not used to commenting UA-cam vids but that was sooo good that I definitely need to thank you. Love from France !
Cat, what an absolutely perfect class - thank you, loved this so much!!!
Thank you for such a wonderful and energising practice, perfect for early in the morning! 🧡
I was needing a challenge and it was out of my awareness ... Your intermediate classes have been giving me that new feeling all over again with my practice. Thank you much for the perspective! Namaste!
I love flowing with you Cat, I love this flow and thank you for being to the point!!!
That was so nice!!! soul sanctuary here I come. I have held out for a while to subscribing, but I didn't know that the longer sessions are in the subscription, so thank you for letting us know.
Wow! This felt so incredibly good. I feel calm but energized, ready for the rest of my day. Once again, thank you so much Cat, you are my favorite yoga teacher
Love your classes and your soothing, supportive commentary throughout the flow.
I really enjoyed this flow, thank you Cat :) What a nice add-on to all the beautiful flows on your membership. I just loooove the soul sanctuary, I always leave it feeling a lot better :) Love, Michaela
Such a beautiful and well rounded flow, I enjoyed it so so much, plus i did it 2 mornings in a row. thank you very much, Cat! Namaste
dear Cat! i've been following you for a while, and truly enjoy your classes!! I found them balanced and interesting and just love your special presence - thank you so much!!!!
Thank you, Cat! This was perfect - been really loving your classes lately!
Hi Grace, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
Such a great flow! I did it first thing in the morning and I feel both relaxed and energized.
I've been so into your yoga lately! You have such a wonderful attitude and such great flows and bring such a positive energy :)
Thank you again for a beautiful flow.Just finished and feeling energized.
🥰
Loved this flow, thank you! It was strong, fun and your energy/presence is amazing. Strong but peaceful voice. ~Namaste
LOVE LOVE LOVE this practice. I'm so grateful for you!
Thank you so much for this wonderful flow! Feeling so good and ready to jump into my day. 🙏😘🌈
I missed these long flows!! Loved it
I love this flow! So flowy and free.
AWESOME!! This flow makes me feel strong but also light✨
Sweaty, challenging with lovely twists! Loved this flow :) Greetings from Berlin!
This is what I needed Cat! Thank you so much for posting this beautiful flow. You are awesome!
Thank you! I've been practicing yoga for many years and it can be easy to get stuck in rut and do the same things over and over. I enjoyed this flow! It was just what I needed to spice things up and refresh my yoga practice!
You are my new favourite online yoga teacher
She’s my new fave too!
She is the best
Love this flow very much! One I’ll keep coming back to for sure. 💛
Wonderfully delivered yoga flow....mind is quiet, that's how I know. Thank you Cat!
Adored this flow!!! Thanks so much for sharing your fabulous practices with us 💗
Such a wonderful practice! Thanks for sharing this longer practice on UA-cam! ❤
I really want to properly get into yoga this year. This was the perfect practise! I feel so great. Thanks
I felt so grumpy waking up - your practice really made my morning, thank you so much
One of my favorite classes ever!! Thank you Cat!!!
Thank you for a fabulous Christmas Eve flow!
Absolutely loved this practice! Great intermediate vinyasa. Exactly what I needed 🙏
Just finished this class, thanks so much for yet another amazing session Cat 🙏
you are my favorite vinyasa teacher on youtube! thank you, Cat!
Thanks Cat! did it in the afternoon, feel refreshed!
Just simply the best, most fun class ever!! Wow was this amazing-- YOU are amazing!! 🌻❤
this was such an awesome flow! was doing this by the poolside by the mountains and the wind glistening on my face! perfection! thank u so much
I've just finished it! And before getting into meditation, I've got to say that you're my favorite Vinyasa teacher from now on!
I'm a Vinyasa teacher as well here in Brazil and your creativity is amazing! How do you create such great flows?
Lots of good energy for you ✨😍
I loved this! Challenged me, made me sweat but opened my body in a way that I so needed! 🙏🏻 thank you
I love this flow!!!!! Playful incorporation of inversions. 🥰
I love you Kate! What an amazing class! I always leave happier and feeling much better and fulfilled! Namaste!
Thank you Cat. 😊 So glad I found you. Doing your practices every day, you changed my life
I feel relaxed after this yoga flow, thank you 🥰 it was really nice way to begin my Tuesday
Beautiful New Years practice. Exactly what I was looking for. Thank you!! 🙏🏻
Thank you so much for this!! After one week of no classes at all this was so perfect to release.
Woo this was intense but SO good!! I got sweaty and I usually only get slightly damp but my forehead had drops of 💧 THANK YOU CAT 🙏
Loved, loved, loved that flow, thank you ❤❤❤
oh, I so needed that! You have such lovely energy!
Love your saucy sequencing and fun transitions!!! Inspiring my practice
Thank you for this awesome class. I loved it!
Thank you Cat! 🌸 Such a fun yet powerful flow! 🌛✨
Had to take a lot of modifications as I"m technically doing this on a rest day but just twisting and moving felt so wonderful and your voice is so soothing! Thanks so much!
Hi Emma, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
I love this flow, a great way to re-energize after work and love the options for a more advanced practice (my first head stand twists 🤗🙌🏻) thanks Cat 🙏