45 Min Power Yoga For Full Body Toning & Flexibility | Fiery Yoga Flow To Feel Fantastic
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- Опубліковано 1 сер 2021
- If you enjoy this 45 minute power yoga class for flexibility and toning check out the entire Fire Yoga Series at: www.bohobeautiful.tv
This 45 min yoga flow for full body will tone your entire body in a powerful way while at the same time help you improve your flexibility. Working through a combination of sun salutations to stimulate and boost your metabolism while at the same time combining it with strength exercises and yoga asanas to build tone and definition in your body.
Yoga Instructor- Juliana Spicoluk
Location: Blue Spirit Retreat Center, Nosara Costa Rica
bluespiritcostarica.com
The 2nd Boho Beautiful Channel
Music- Sounds Of Nidra
soundsofnidra.com
#BohoBeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
so so excited for this! please do more 45 minute classes!
Agree.. or even 60 minutes
There are a whole lot of 45 min (and longer!!!) classes inside bohobeautiful.tv
There are! Check out our exclusive App: Bohobeautiful.tv ❤️
@@bohobeautiful Could you reconsider the outro where you say "AS YOU ROLLL UP YOUR MAT.....SUBSCRIBE TO OUR CHANNEL" to put that message at the start of the practice instead? The recent videos always have an ending that jerks me up from the relaxation that your yoga practice has provided. You have often encouraged us to stay on the mat if we want to but whenever that loud outro comes on and interjects the peaceful background music, I felt all prior efforts in getting my heart rate to a resting state were wasted.
@@bohobeautiful okay, signing up!!! 🙏 I didn’t know that! ✨🔥
I wish these videos had a "Thank You" button I could click each time I finish this flow. And others but I think this one is my most favourite.
I stopped doing yoga as much as I once did… I realized with doing cardio and lifting my body was actually less in shape than when I did yoga with cardio. I definitely needed this class to get me back into a regular yoga routine! Thank you 💗🌻
Same with me I did yoga and stopped. At one point I just didn't really felt connected to my body anymore , so I stopped cardio and lifting. Then I took a break from working out but now I wanna start doing yoga again as I think I need to feel my body moving again. :) So I'm glad I'm here again.
@@Emma-nl6zn I’m glad you are too!!:)
Same here.... I have this strange almost love/'hate' relationship with yoga. I do it regularly for a year or so and love it then suddenly stop and do other forms of exercise. But eventually my mind and body draw me back to it instinctively. I sometimes almost wonder if it is a self sabotage thing that when I'm starting to really progress and do well I give up. Oh well lessons to learn and good to be back 🙂 although I am soooo stiff and inflexible now. Yikes.
I think fitness is strength, cardiovascular fitness and flexibility so I personally do yoga as part of this mix. Love my kettlebells too.
@@Emma-nl6zn same here, yoga is truly helping me in my eating disorder and exercise addiction recovery. it makes such a difference when you choose movement that makes you feel good, not something you think you “have to” do.
15mins in I wasn’t sure I would survive but I made it to the end 😄 This is definitely one I’ll come back to again
When I start it, I thought 45 going to be a very long time, but while I was doing it, I took in all the good vibes and energy from your side and didn’t realise the time, and I felt I want to keep going with you 😍 thank you
Julia - I've been doing your yoga videos daily for over 4 years. It is an integral part of my daily routine. I alternate between slow, short warm up classes and longer, more work-out oriented classes. Last summer my sister-in-law introduced me to yoga through Peloton. The classes were 45 minute long and I left feeling rejuvenated -- like I'd left something on the mat and increased my strength. I did a handful of classes with her through Peloton, but then went back to you. I love your vibe. I love the spiritual energy present in your classes that I don't seem to find elsewhere. I've often thought about joiining an in-person membership locally, but I truly feel connected to your teachings and in-person classes always disappoint in comparison.
That being said, for the past 6 months I've been wanting more. Longer, more work-out oriented classes with yoga at the core. I do a lot of your yoga work outs but I have to combine them with a 5 or 10 minute warm up and then I usually end with a 5 or 10 minute arm workout. Essentially pieces the videos together. This video today was everything I've been wanting from Boho Beautiful and so much more. The spirituality, mindfulness, core yoga practices which stretch my body and connect me to my soul PLUS a workout that leaves me feeling like I left it all on the mat. No other cardio or strength training necessary. This is the full deal.
Thank you so much for this incredible workout. The length is perfect. The sequence. The slow mindfulness at the beginning. Please continue to make more content like this as I find if very valuable. All my love and support!
This was a great work out, I admire how you can do a workout and talk/guide us through! Thanks alot!
I loved this so much. And I love the voiceovers, but there’s something about the live recording and voicing. I feel like I’m there with you. ☺️
I absolutely love how you’re wearing a mic during the practice ❤️ it feels nice to have someone who’s guiding you through the workout doing it with you as well! Though your voiceovers are always very relaxing and soothing as well! Tysm for these videos!
I gave up practicing 9 years ago... this is my first yoga practice after such a long time. Thanks for giving me the joy of a new start
Today I decided to take a day off from my usual workout routine and find awareness for my body and mind. This practice really helped me reconnect and feel more confident and secure after many days of stress and anxiety. Thank you so much for your wonderful videos, you made my day!
I felt transported for a split second to the beautiful background of this yoga class.. I was so connected and in the moment, feeling the magic, that I forgot I was doing yoga at home ;-) Looking forward for the next one ! Thanks for your great work, I truly admire you both.
Juliana & Mark, I hardly ever post any comments but it I’m inspired to write my gratitude for the videos you post. Your classes flow so well, along with the music and your words, it is absolutely magnificent. Your inner and outer beauty shines through. I came across your videos almost 3 years ago as a new mom trying to connect to my former self with little spare time I found to practice when my daughter is sleeping. She is turning 3 in April and your videos are still here with me helping me get through a pandemic and a separation with her father. Thank your for being so inspiring! It’s been wonderful watching you grow as a new mom. I’d love to attend one of your in person classes if you’re ever back in the GTA! Sending you so much blessings and love.
Yessss!!! I was literally just wondering when there was going to be another 45 min yoga workout class. Just finished doing the previous 45 min video and it's my favorite go to! Thank you so much ♥️
What is the other 45 min class?
So amazing you enjoyed it that much🙏🏼🙏🏼
If you go back a few weeks in our video library, you will see ❤️
@@bohobeautiful thank you! I found it! I love these longer ones cuz I am unable to buy your app or programs at this time. I'm so thankful for your free content on you tube.
Me too this was so perfect
This class was amazing! Thank you so much Juliana! Grateful for you and Mark and the new little person bringing you guys joy, it’s easy to see how happy you are as a mom it’s honestly very inspiring! So happy to see you improve more and more as an instructor over the years! Definitely my favorite class to date. Sending you guys blessings, love, and light! 🌱🌞🌬
This was just what I needed today a longer practice to go deep into my soul and body and to share with my clients. It was so perfect, thank you
Thank you for this class, it helps me manage my anxiety and stay healthy!
Ohh god! Lately, I' ve been so wanting this!!! Longer duration yoga class! I love you and thank you😃
@@stephanieyautzy7900 i know..but none of my cards is accepted in the payment gateway. It denies them every time.
The app is incredible, it takes the entire yoga journey on a next level.
@@rijutapandey9140 contact customer service they are really amazing and helpful they might be able to figure it out for you. Do u have PayPal that's what I use
@@stephanieyautzy7900 That's the problem. I don't use Paypal but I am really considering contacting with customer service.
@@stephanieyautzy7900 then it is definitely the time for me to not be stupid😃😃😃..
Thanks Stephanie for your time!
@@rijutapandey9140 that app is totally worth it 😀
This is the BEST routine I have found in years! A wonderful, strong flow with great instruction and spiritual inspiration.
That was amazing, right now I’m covered with sweat and on a cloud of peace. Thank you so much for your work, your kindness and your energy. See you soon , namaste🙏🏻☮️🕉
I feel amazing after this practice.. Thank you so much for everything that you do 🦋
Loved this one! Perfect length and some nice challenging moves!
thank you for your love and kindness by sharing these videos. they’ve got me through so much and healed my relationship with my body x you are living angels
Thank you for this amazing class! I'm a new mum too and I can relate to the fact that sometimes we tend to stay in awkward positions when we are with the little ones. This class has been so helpful! Love longer classes ❤️
Your voice is always so calming
I really love this longer 45min power yoga, thank you so much 🧡🧡
Wow, it was the first time 45 minutes gone so fast, thank you so much for this practice❤❤
Oh yass, we all need this more than 30 mins of yoga!
The amount of gratitude and appreciation I feel for you guys is beyond words… thank you, thank you, thank you for all that you do. For spreading love, spreading peace and energy. We love and appreciate you so💙🌞✨
Amazing yoga class for every part of the day! I wish I had time to do yoga practices like this every day! Thanks a million, Julianna!
What an amazing session✨ It definitely put me through my paces as a beginner at yoga 😂 but one I will do over and over again. So glad I found your channel. Thankyou 💜
Light and love to everyone. You have been a part of my growth!☮️❤😊🙏
I love your yoga workout videos, but this one is especially good!
❤️❤️❤️ this class!! Exactly what I need . Please do more 45 minute classes.
Wow. This beautiful. The scene and the power flow. I got the stillness and the strength at the same time. Thanks so much Juliana and Mark. Sending love and light from Indonesia 💕
amazing flow - lots of fire and a calming of the heart, body and mind. Thank you as always for the wonderful workouts that you put out for us.
You weren’t kidding with this practice. It was intense but well worth it. I had to take a couple of quick breaks but made it all the way through. Thank you 🙏
This is my favourite flow, I’ve done it many times and today my body felt truly in tune with the flow, I’m in my 50s and by doing yoga daily I feel stronger and more flexible than I was in my 20s. Thank you for all your amazing flows that encourage me to try new poses and add to my strength, flexibility and happiness 💓💓💓💓
A perfect class that made my morning! Thank you for your amazing energy ❤️
I keep coming back to your channel because your routines are so good. This is one of your best. I will keep doing it to get better at it knowing that it's making me stronger and healthier.
I would also like to repeat the call for more 40minute + classes. Thank you!
Thanks so much for your longer , well balanced 45 minutes session! 🙏🙏🙏
Never felt such joy doing a workout! Love it!!!
Wow!!! I absolutely loved every movement, position, and flow! Drenched in sweat and feeling amazing! 🧘🏾♀️ Thank you! 🙏🏾
Not only was this such a great stretch and work out, but it was such a release of emotion too and your comforting and guiding words were just there, it was amazing, thank you
Yes!!! More longer duration yoga classes please!! ❤
I think this might be my favourite class of yours. Challenging, graceful, and profound. Any others like this? c:
I love this 45 min class, doing it almost every day! Thank you dear ♥️
This was the perfect level of challenging and a perfect class time of 45 mins!!
this was one of your best classes!!! I especially liked it as it felt like a live class without the voice over :)
That was an incredible class! During it I really felt my muscles and that fire.
Felt the energy that came into my body and awakened it. Finished it sweaty but truly happy! I’m practicing yoga & pilates with you since May and I can’t believe how far I’ve come. Thank you Juliana for the guidance, motivation & this beautiful energy that you radiate through all the practices🙏🏻✨🤍
Please do more of these! I love longer videos 30-50 minutes or an hour. I find your videos challenging and very helpful in my journey of mastering my body.
I have tried and stopped before. Today I did the entire 45 mins without stopping. Feels so amazing! I don't even have to book yoga classes outside.
Best practices for when I stressed out and when my mine none stop turning. My sweat make my eyes couldn’t open. Feeling awesome now. I think today it also has fixed my whole backside muscle because my dislocation jaw that coasted. Practice with you since 2017 the first day of April. I have so much appreciation to you. Thanks for both your hard work and talent.
My new favorite ! I can't wait to see the others classes of the serie! Thank you so much for your amazing work
They are all inside bohobeautiful.tv 🙏🏼🙏🏼
Thank you, Julianna! Also, I'm amazed at how you're about to speak while doing these challenging poses! I love your guided yoga practice, please keep them coming!
I just wanted to say thank you soo soo much for this practice! I only started my yoga journey like a week ago and you are definitely the reason why I'm feeling so much better already! Thank you!!
the colours in this video are BEAUTIFUL. i love this setting!
It is such a magical place and the energy was incredible🙏🏼🙏🏼🙏🏼
One of the best yoga sessions I’ve had in a long time. THANK YOU SO MUCH.
Yes loving the longer classes too. 45 +minutes. Great class. Namaste
I really cannot thank you enough for this fun, fiery class. I also would like to thank you from the bottom of my heart for the talk at the end. I really needed to hear everything you said. Much love from CA 🙏
Love this class, the constant movement, the strength, balance, and inner calm required.
For a reason I always was scared of taking a longer class and practice but I realized that I already did them for weeks. There were only splitted in 2-3x 20mins flows, but I already did them in one row... So today I did this class and when Juliana speaks about letting the fear go and focus on open about by allowing the love and light to guide oneself I felt so cared. Not only by this beautiful class, but also by myself - for showing up and jump over this unexpected tiny shadow ;)
Thank you so much for providing this beautiful content on this platform. Lots of peace and light.
Thank you both for your beautiful practices. I love the the overwhelming feeling of peace, love and light I have at their completion. Such an amazing start to the morning bringing both stillness of mind and clear intention to my day. As I roll up my yoga mat, I find myself utter the words “ohhh I love this girl”. Once again thank you for sharing your beautiful gift with the world. It’s in times like these we need to all share love and light.
Yes!! Love the long flows, thanks for this much needed 45min of peace and solitude with my mat 💚
Please do more 45 min videos!!
Update I just finished this video and it was absolutely amazing thank you so much for taking the time to do this I feel great and loved it!
I love the 20/30 min yoga and pilates videos, in my busy schedule this is great for the weekends. :)
So incredible! 45 minutes can be intimidating but the constant movement and breathe made it such a grounding and invigorating practice for me. I absolutely loved your elemental series and can't wait to add these to the mix. Hope in the future you explore more water practices as well
10/10 amazing practice. Feeling totally recentered and calm.
Just started the video and I **love** the power in your voice! I don't dislike the whispery ASMR type voice you use in other videos but your voice in this video feels more authentic and relatable. Thanks for sharing your classes :)
You’re a true inspiration and blessing to all of us Bohobeautiful❤❤❤ Thank you so much❤❤❤❤❤❤
i follow your channel a few years and today I just understood what it is and why I practise your lessons. You say the right words, just at the exact time when I need to hear them. You teach us how to let go of our anxieties, and for me it really helps. So thank you to you both. Love 💜
I found peace. Thankyou for this practice.❤️❤️❤️
We have been doing your yoga class for years and we think that was one of the best ever. Thanks for being our teacher, love Dave & Jan
i had to take multiple pauses but my god was it all worth it.
i loved the words “dont let your ego control this workout” (paraphrased)
i loved this so much!
thank you for this. you truly have helped so many people
love this length, great class! thank you so much, always feel great afterwards xxx
If I were to imagine my dreamiest yoga flow, this would be it! This class is perfection. Thank you, so much
One of my favorite classes yet! ❤️
I love that you changed it up a little bit by instructing and queuing on the spot. Best class!!
That was amazing, really relieved there wasn't too much glute stuff as it doesn't work for my body. Great mix of toning and stretching. Thanks Julia!
Loved this class! I expected to feel worn out after a 45 min fire practice, but I actually felt my asanas getting stronger as the practice progressed and felt super energized at the end. Thank you for sharing!
This was so good! At the end my body and my mind were so grateful for this🙏🏻💛
Appreciate your energy and dedication for our well-being ❤🙏
And we appreciate you stepping on your mat with us❤️
What a beautiful practice 😌 Thank you for healing the body with these amazing poses and the soul with your wisdom words Juliana 💗 Sending love and light back to you, Mark and Xavian 😊🙏❤️
This practice has opened my heart ❤️ huge thank for you guys !
Another amazing yoga session. It really felt like I'm taking offline yoga class, not online. Thank you Juliana n Mark
This practice was so invigorating! Thank you for always sharing. The beginning really gets you fired up.
Ohhh my God Juliana, words cannot describe how much amazing I feel after finishing this awesome practice!
Grateful and blessed for you 🙏❤️
All the time Juliana tries her best to give the instructions for us while doing perfect asanas. I thank you for that. Always enjoy your classes. Namaste.
Means so much that you enjoy the classes 🙏🏼 Namaste!
I just wanted to say thank you for this beautiful yoga practice! I am in quarantine right now and it helps me to stay positive and grateful for all what I have. Would love to see more 45min practices.
Finally i did it!!!! Now i am able to do my 45 mins yoga practice at one stroke...thanks Boho 💕😘
Thank you! Your classes are excellent. They've helped me compensate a lot for a spinal injury, and it is great to know that whatever I'm looking for, I can quickly find amongst your videos and throw on when time and motivation intersect. You make very high quality yoga instruction so accessible and it's helped so many people.
this was what i needed after my 2 week holiday, such an amazing reset. thankYOU xxxx
It’s amazing what the body can do. This might be super easy for the experienced yogis here but the first time I tried this I was truly overwhelmed and wondered if I could really do it. I set out some markers which I still didn’t hit 2nd time out, though it did get better. Tried again today and hit the markers. I’m so proud of myself. Thank you for this challenge.
Ohhh my God Juliana, words cannot describe how much amazing I feel after finishing this awesome practice!
Grateful and blessed for you 🙏❤so excited for this! please do more 45 minute classes!
I started my yoga journey with you and you have no idea how much you changed my life for the better. I recently got quite sick but I always showed up to my Mat little by little. I am doing preety good now and all thanks to you. This classs I felt powerful and still have so much to learn from you. It’s been 3years with you now. Keep inspiring each and evryone of us. Sending you and your family love and light too from Nepal (Tibetan) 🇳🇵
I'm so amazed how fast it felt that was so enjoyable thank you
My dear Juliana, your classes only get better and better. This has been a present to my soul today, forever thank you🌈
Extremely love it! I enjoyed this 45 mins yoga class. More to come please!!
absolutely perfect! 45 mins is the perfect lenght for a yoga class!
So wonderful you enjoyed it🤍
初心者から中級者が筋力体幹を鍛えながら日々ヨガを理解していくのに最高です。
自然に溶け込みながら、素晴らしいアレンジに感謝💖