hey yogis hope you enjoy this intermediate full body flow! Let me know how you go in the comments below? ua-cam.com/video/huxp_1cLzgE/v-deo.html Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga
i love your practices so much, your channel is underrated! you're a wonderful teacher and i find some moves in your classes that i've never seen anywhere else before. and i love how i can find a challenge in your classes as well! you're doing wonderful
Hi from Canada! This practice was absolutely wonderful. I practice with you every single morning and I LOVE it!!! Thank you for all you're doing, you're helping me/others way more than you might think!!!!! Love you!
i feel SO good after this flow, Tana!! i really enjoy slower transitions 💞you’re always coming up with such fabulous sequences…i am so thankful for them! since discovering your channel {back in September 2020}, i have enjoyed practicing with you immensely. seeing your channel community grow makes me so happy for you!! ✨thank you again for this class {and all of the previous uploads that i love} and continuing to share your beautiful energy! have a wonderful day! 🤗💞
I've been looking a long time for the right online yoga teacher and finally I have found them! Your flows are just perfect for me: the variety but consistency, the perfect balance between strength and flow, and your instructions are both warm and clear, without being too chatty, new agey or overly cheerful. I love your grounded, pleasant style. I've saved a routine for each day of the week and as I get stronger, I'll mix them up. Thank you so much!
Omg, this was amazing! My glutes and legs/thighs were on fire, and my abs were engaged throughout the entire workout. I also did some abs exercises while you were stretching at the end, and my abs BURNED. THANK YOU!
I practice yoga for years, and then fell out of it for years. I just couldn’t find the right flow that kept me mentally and physically engaged and interested. This video helped me rediscover my love for yoga, and I am grateful that I stumbled upon it! It was such a fun flow, thanks so much :)
Just discovered you on UA-cam, and you are my favorite teacher by far! I am a recent graduate of 200 hour yoga teacher training and hoping to start a UA-cam Channel soon. You are so inspiring! Thank you for this practice. It has been challenging and peaceful to do your flows!
heyy Laura glad you had fun! x I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Hey Sarah its my pleasure glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here ua-cam.com/video/1vKHM46lk00/v-deo.html
Haha thanks! Glad you enjoyed:) I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
Glad you enjoyed :) X I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here if you like 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Yay! thanks for being here girl :) :) I just posted a new forearm stand flow that you may enjoy :) Come practice here ua-cam.com/video/SdTt-w6Siws/v-deo.html
LOVED this. I normally cannot do online yoga at all--seriously, I may have never completed a video--because I get too bored or agitated. You're the only one I've found (just recently) who I can not only stick with, but really love and feel great after. Thank you! (I haven't done yoga in almost 5 years now. So happy yo be back for the moment)
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
I loved this one! Such an amazing full-body workout. My glutes and legs/thighs were burning, and my abs were super engaged throughout the video. THANK YOU, Tana!
Omg, YES! I loved this one! I'm sweating :D I really felt an intense burn in my glutes & legs/thighs, especially in the second round of Warrior/Flying Warrior, etc. THANK YOU!
Omg, this one was absolutely AMAZING! Such a good burn in my glutes & legs, and my abs were constantly engaged. That's what I love so much about your flows/Yoga in general: that you don't have to do straining, suuper exhausting ab exercises to get a toned stomach! Thank you for this
Yay! Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ua-cam.com/video/fnYP1ccpfeU/v-deo.html
i recently found your channel this past week and i'm obsessed with these strong but fun poses. your flows re-inspire me to continue on my yogi path. thank you for your energy
I just found your channel a few weeks go and LOVE your practices! I find them to be a slow burn. Definitely a lot of them give me a good calming but sweaty workout! I just did this one and it was so lovely. Sweaty and feeling re-energized :). Thank you!
Hey Lauren I’m glad you enjoyed thanks girl 🥰 Ps a new 25 minute power flow just went live 🥰 click here to practice ua-cam.com/video/xR3jzgeda40/v-deo.html
Holy crap! I loved this practice! It got all the perfect spots for me!! Your cues and breath patterns are perfectly timed for me as well!! I often have to rewind other videos because they get too far ahead but that isn’t the case with yours! Thank you so much! Please keep them coming!! Namaste 🙏
This is a fantastic and unique flow- I’m really glad I found your channel and really appreciate you sharing with us! Also, I feel like I come into half moon better through this flow than I have in about any other class, so that’s a huge win to me!
hey Sydney! Ah its my pleasure :) I just posted a similar 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
omg!!! I LOVE THIS SO MUCH THANK YOU !!!! like I just felt my whole body meltinggg away (in the best way possible!!!!) and all my stress n worries just dissipate !!!! SM love for u
Hey Jessica! lovely to have you practice with me so glad youre enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Tana, your flows are wonderful! I'm so happy I found you and have been on a Tana Yoga kick for months now. Thanks for making my mind, body, and soul strong :). Subscribed!
hey yogis hope you enjoy this intermediate full body flow! Let me know how you go in the comments below?
ua-cam.com/video/huxp_1cLzgE/v-deo.html
Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga
It was really good. More longer and difficult than usual but very good 👍🏽
Exceptional practice, as always. I loved the stretching in between the poses of exertion- a beautiful mix of calm and strength. Thank you! ❤🙏🏼
i love your practices so much, your channel is underrated! you're a wonderful teacher and i find some moves in your classes that i've never seen anywhere else before. and i love how i can find a challenge in your classes as well! you're doing wonderful
Aw thank you for your words robin means a lot:) glad you’re enjoying!❤️
i agree with you!! love you tana you are amazing and i see your channel becoming huge ❤
OMG yess!!!! Love the length!!!!! You’re the best. Sweating like crazy!!
haha glad youre enjoying! :) Xx
This practice was PERFECT to get me back to my center after a week of not being able to get on my mat. Lovely, just lovely. Thank you so much!🙏💖
Hi from Canada! This practice was absolutely wonderful. I practice with you every single morning and I LOVE it!!! Thank you for all you're doing, you're helping me/others way more than you might think!!!!! Love you!
I loved this!!! Please do more of these active, 35-45 minute classes!
I love starting my weekends (and almost every day 😅) with your practices! Thank you Tana!!💕
Love love your flows. So fluid and beautiful. Namaste. So much gratitude 🙏💚
Wonderful routine! Your sequences are so creative and fun! Induced a childlike spirit, especially during the series of balance work
An incredible flow ! Playful & challenging at times. A great mix! Looking forward to more :)
i feel SO good after this flow, Tana!! i really enjoy slower transitions 💞you’re always coming up with such fabulous sequences…i am so thankful for them! since discovering your channel {back in September 2020}, i have enjoyed practicing with you immensely. seeing your channel community grow makes me so happy for you!! ✨thank you again for this class {and all of the previous uploads that i love} and continuing to share your beautiful energy! have a wonderful day! 🤗💞
I've been looking a long time for the right online yoga teacher and finally I have found them! Your flows are just perfect for me: the variety but consistency, the perfect balance between strength and flow, and your instructions are both warm and clear, without being too chatty, new agey or overly cheerful. I love your grounded, pleasant style. I've saved a routine for each day of the week and as I get stronger, I'll mix them up. Thank you so much!
Great practice!! Namaste 🙏🏼🫶🏼😊
You are amazing Tana!!! Bless you !!
Love this style! And 30 minute flows are my favorite for the morning
Lovely! I am always anticipating when you’ll sprinkle in a side plank (my fav!), it wouldn’t be an intermediate Tana yoga without one ☺️
Hahaa yes love a good plank ! Glad you enjoyed 😘😘
Really enjoyed this flow. Thank you!
Omg, this was amazing! My glutes and legs/thighs were on fire, and my abs were engaged throughout the entire workout. I also did some abs exercises while you were stretching at the end, and my abs BURNED. THANK YOU!
I practice yoga for years, and then fell out of it for years. I just couldn’t find the right flow that kept me mentally and physically engaged and interested. This video helped me rediscover my love for yoga, and I am grateful that I stumbled upon it! It was such a fun flow, thanks so much :)
Dear Tana, thank you for this amazing practice, 😍
Wonderful flow!
Thanks Danny glad you enjoyed!
Thank you so much Tana! Your yoga practices are challenging yet soothing, and they’ve helped cure my chronic insomnia!! 🙏
Sending love and gratitude
Great start to my day.as always xxx
Great class! Love!
Loved this one!
Loved it Tanya!
Glad you enjoyed Kelly 🥰
One of your best classes. Thank you.
Just discovered you on UA-cam, and you are my favorite teacher by far! I am a recent graduate of 200 hour yoga teacher training and hoping to start a UA-cam Channel soon. You are so inspiring! Thank you for this practice. It has been challenging and peaceful to do your flows!
So fun. thank you.
heyy Laura glad you had fun! x I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
@@TanaYoga Loved it!
Thanks! This was great.
Glad you enjoyed 🤗a new 30 minute power flow just went live you may enjoy ☺️ ua-cam.com/video/opXh4muMNho/v-deo.html
love your longer practices! they're really dynamic and always make me feel energized during the rest of my day! please keep it up :)
Hey Sarah its my pleasure glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here ua-cam.com/video/1vKHM46lk00/v-deo.html
Absolutely love your classes! My friend and I tried one last week and I had to follow up this week. Can't wait for more yoga from you. xo
loved this!!
So glad you enjoyed Julie ❤️
Really smooth workout , and at the same time challenging. I can listen to your South African accent all day long. Thanks for your time and effort.
Haha thanks! Glad you enjoyed:) I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
Oh wow, I LOVED the burn! Such an amazing feeling! The High Lunge/Mountain-Pose/Warrior/Low Lunge/Side Plank variation really burned by glutes!
Loved this playful class!!
Glad you enjoyed :) X I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here if you like 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Thank you so much, Tana!!
I love it!
*i like the smooth flow all throughout. thank you!*
Thank you so much ❤️
its a pleasure thanks for being here! xx
Grateful for your guidance, Tana! Your flows are as inspiring as challenging!
happy to have you here and be part of your yoga journey :)
one of my favorites, thank you Tana
I love this flow. I’ve been nursing a pulled glut muscle for a while and I was able to do this flow and it felt so good. Thank you for what you do. ❤
Thank you very much Tana!
I love all your yoga flows. 🦋
Thank you barb! ☺️what do you enjoy most ?
New fave channnel!!!!
Yay! thanks for being here girl :) :) I just posted a new forearm stand flow that you may enjoy :) Come practice here ua-cam.com/video/SdTt-w6Siws/v-deo.html
awesome, Tana! Thank you!!
Wow, what a perfect class!
loved it. thank you
Another great flow from Tana! I highly recommend. What a perfect way to start your day.
Glad you enjoyed! ❤️New energising morning flow just went live ua-cam.com/video/mgaLKir5ESQ/v-deo.html
Omg, I absolutely LOVED this!! Such an amazing full body workout, but so peaceful at the same time. I'm super sweaty, but happy!
Absolutely loved this ❤️
LOVED this. I normally cannot do online yoga at all--seriously, I may have never completed a video--because I get too bored or agitated. You're the only one I've found (just recently) who I can not only stick with, but really love and feel great after. Thank you! (I haven't done yoga in almost 5 years now. So happy yo be back for the moment)
Hey Eve I know what you mean sometimes its hard to stay connected to an online practice glad you enjoyed this one :) x
Thanks. I enjoyed the practice.
Pleasure Joanna ☺️
I love this kind of vidéo ❤ thanks
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
I loved this one! Such an amazing full-body workout. My glutes and legs/thighs were burning, and my abs were super engaged throughout the video. THANK YOU, Tana!
this was such a wonderful flow, enjoyed it from start to finish!
i think i have found my new favourite yoga channel☺
many thanks to you, Tana!
Omg, YES! I loved this one! I'm sweating :D I really felt an intense burn in my glutes & legs/thighs, especially in the second round of Warrior/Flying Warrior, etc. THANK YOU!
Omg, this one was absolutely AMAZING! Such a good burn in my glutes & legs, and my abs were constantly engaged. That's what I love so much about your flows/Yoga in general: that you don't have to do straining, suuper exhausting ab exercises to get a toned stomach! Thank you for this
My pleasure so glad you’re enjoying ☺️
One of my faves I've been doing a lot recently 🤩🤩🥰🥰
Yay! Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ua-cam.com/video/fnYP1ccpfeU/v-deo.html
I do a lot of yoga. I love this practice. It hits so many parts of the body and is a good amount of time for my morning. Thank you!
Glad you’re enjoying Vanessa 💕😘
love it ❤️
Great flow!! Challenging at times but that’s what I love about your intermediate flows 😊 thank you
Absolutely love this! I have been following you for almost 1 year... not sure how I missed this one!
It feels so good, challenging and amusing. Thanks Tana.
Glad you enjoyed ☺️☺️
i recently found your channel this past week and i'm obsessed with these strong but fun poses. your flows re-inspire me to continue on my yogi path. thank you for your energy
Love the challenge and interest in this practice 🎉
I like✌️ , thanks.🙏
my pleasure Simon :) ps i Just posted a new 30 minute strong Hip opening flow! Come practice here - ua-cam.com/video/z9bXq-NsJkA/v-deo.html
This was GREAT. Thanks, Tana!
This was awesome!!!!!!!!!!! So refreshing whew💛❤️💚🧡💜🏈
So glad you enjoyed 🥰🤗
this was so incredible! oh my gosh, definitely one of my favorites of yours. thank you so so much, Tana! 🤗🤍✨
I loved it :)
I love your flowing practices and the way you guide us through. Thank you!!!
Loved it! Thank you!
Great class, thanks! You are the best
Another great flow, thank you!
Pleasure James 🤗
Tana I'm fallen love with session ❤️❤️❤️❤️. It was an stupendous session ❤️❤️. I love love love love love love love love the session
Lovely flow, thanks Tana!
Haha hey Nicole! It’s a pleasure nice to see your name on here ☺️ hope you’re well x
LOVED this one! My glutes & legs were super engaged and really burning, and my abs were engaged as well. THANK YOU!
Good combination of activity and a little bit of stretching too, thank you!
gad you enjoyed Anna! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ua-cam.com/video/PaQ5C4hcRes/v-deo.html
I just found your channel a few weeks go and LOVE your practices! I find them to be a slow burn. Definitely a lot of them give me a good calming but sweaty workout! I just did this one and it was so lovely. Sweaty and feeling re-energized :). Thank you!
Thank you for a stretchy, fun flow just what the doc ordered after a busy fY namaste
This was so good. Challenging and unique. Thank you.
My pleasure x
I have done almost all your videos, and this one is definitely at the top - love the incorporation of soothing moves with strength !
Hey Lauren I’m glad you enjoyed thanks girl 🥰 Ps a new 25 minute power flow just went live 🥰 click here to practice ua-cam.com/video/xR3jzgeda40/v-deo.html
I loved this! Practicing from India!
Yay! Happy NY 🤗
Wonderful flow will definitely do this again
namaste tana
I loved it ! Exactly what I like ❤
Holy crap! I loved this practice! It got all the perfect spots for me!! Your cues and breath patterns are perfectly timed for me as well!! I often have to rewind other videos because they get too far ahead but that isn’t the case with yours! Thank you so much! Please keep them coming!! Namaste 🙏
LOVE THIS YOU’RE AMAZING
This is a fantastic and unique flow- I’m really glad I found your channel and really appreciate you sharing with us! Also, I feel like I come into half moon better through this flow than I have in about any other class, so that’s a huge win to me!
Thank you for a wonderful session! I really enjoy the 30-40 min range sessions.
This felt so so so amazing!! Thank you for pushing my body!!
hey Sydney! Ah its my pleasure :) I just posted a similar 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
omg!!! I LOVE THIS SO MUCH THANK YOU !!!! like I just felt my whole body meltinggg away (in the best way possible!!!!) and all my stress n worries just dissipate !!!! SM love for u
Love your yoga sessions. Great flow, challenging but achievable and good for body and soul.
lovely practice. The combination of strength and dynamic flowing through the wo
Thank you Tana for your beautiful practice!! thoroughly enjoyed it all the way from England!!!! xxx
Hey Jessica! lovely to have you practice with me so glad youre enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Absolutely LOVED this practice. Thanks, Tana :)
Tana, your flows are wonderful! I'm so happy I found you and have been on a Tana Yoga kick for months now. Thanks for making my mind, body, and soul strong :). Subscribed!