40 Min Full Body Yoga Flow | Mixed Level Practice to Stretch & Strengthen
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- Опубліковано 2 лип 2024
- Welcome to this 40 min full body yoga flow. This class is great for mixed levels and includes a little bit of everything to build strength and work on flexibility, balance and coordination.
This full body sequence includes options to suit mixed levels and is intended to give you a well rounded practice that you can come back to whenever you want a complete full body flow.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this full body yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends 🥰 so many of you have been requesting 40 minute long classes. I think this is a lot of people’s sweet spot and I hope you enjoy this class 🙏
✨️🌹
@@CharlieFollows 🙏🌷🥰
I love class +40 min thanks
Just coming off the 30 day challenge, and this was perfect. I do like this length of class.
This was perfect! I would love some more 40-45 minute classes!
Please thank your dog for sparing us forty minutes of your time:) lovely dog. I also loved the collie who starred in one of your animal flows
Thank you for joining me and all the animals that star in the class from time to time ☺️
Opened my eyes to doggie butt and just started laughing. The best way to start the day!
Ahaha I am so sorry 😂 I need to teach him where the cameras are are no go areas 🤣
I was really happy when receiving a notification about your newest upload. This gave me some 30-day Challenge vibes (missing it tho 🥺) and was a perfect way to treat myself with some self-care and movement. Thank you so much for this fun class with "plops" 😂💗
Ahaha that made me laugh so much when I edited this 😂 thank you for joining me for this new class 🙏
You are a precious gem to all the fellow practitioners out there 🎉🎉🎉...your commitment and dedication is clearly visible in your work...such beautiful locations you shoot ❤❤...no unnecessary breaks in the videos...am so grateful that I found you ❤❤❤
Thank you for such wonderful feedback I am so glad you enjoy practicing with me 🙏
I look so forward to doing your classes instead of the ones I was doing at my gym. It’s not so fast paced into each pose which makes it easier on my body. I absolutely LOVE all your classes.
Awww your little fur baby wants to play so adorable ❤❤❤
Hi dear Charlie, even though today is my birthday, I'm now 60🙈, I couldn't miss this wonderful appointment with your fantastic lessons. Finn is a love!, 🐶a big hug da Laura❣️
Happy Birthday Love🙏
Oh wow Laura happy birthday! I hope that you had a wonderful day surrounded by love and support. Thank you so much for making this class a part of your day.
thanks Charlie, yoga is part of my life, thanks to you I have gained more confidence in myself and I have understood that you can get anywhere without setting limits, even age!! and you (with Finn), are like a second family to me.
Your dog was life giving 😂 At the end in Savasana when he/she just stared at the camera 😂😂😂😂 for the longest time. I was cracking up!!! Thank you for another great practice!
Haha thats what i was thinking. I went back to look at him and saw that he was settling in for stillness with us.
After a long working day this class is a gift for my body and my mind!🙏 Thank you so much Charlie! I was so happy to receive the notification of 40 min yoga class. You're a great teacher,I'm so happy to follow you🙏🌼🌺🌻
Great full body yoga session. For a moment it kind of felt that we were still practicing the Challenge classes. Thank you again, Charlie. Great to be back.❤❤🙏🧘♂️
Thank you for a lovely practice. Your birds were having a party!
Haha yes they were they are always so vocal
Thanks Charlie for another great class. I really enjoyed this one, and your co-host is adorable... 💚
The birds, the dog, just such a wonderful class. Thank you, loved it.
I agree. 10 year practitioner and you are my GO TO!!!❤❤❤❤❤ So much gratitude for your gift and sharing it with US!! 🌎
✌️♥️🕉️
The dog was one of the best things in this class, I love it haha!
Oh thank you Finn is glad that you appreciated his appearance ☺️
Thank you so much for this practice. I found it very strong and challenging. It was so funny when the doggy passed running haha. Thank you again.
We missed Finn, it was so sweet to run with excitement, lucky Finn, thank you very much for the lesson Charlie, Namaste 🙏💖
This was perfect for the 4th of July. I felt such freedom!!!
yoh.. it challenged me. but as i went on.. i remembered the word of God which says that.. i can do all things through christ that fives me strength. i gathered my courage to keep going i made it till the end. Thank you
I took a week off after the 30 day challenge and this class felt incredible. What a lovely practice to get back into more daily practice.
근력과 균형잡힌 몸을 위한 요가 동작이 멋집니다. 오늘도 감사합니다.
I loved the flora and fauna of your home. Your sugar cane pose is exquisite. Many thanks for your extreme generosity in sharing this so recently after the 30 day challenge. Namaste🙏
I heard about your content through a yoga instructor and I cannot be more grateful for it. All the variations you suggest for more intense movements were amazing and challenging while being so calm throughout the entire experience. I appreciate you!
love your dog, my dog also likes to be with me when I do yoga wanting me to throw things so he can fetch.
Mine has taken to lying down on the yoga mat with me. I just ordered another mat so I can do yoga alongside her haha
@@sjdelacy7712 so sweet.
Thank you and your cute assistant so much, Charlie, for this great class 🩵 What a picture 😍 I enjoy it every class🫶
Thank you so very much Charlie for answering my request for longer practices….they truly are my personal favourites! This was a well rounded practice for the entire body 💙👩🏻🤎🍑💋👌🏻💪🏻🙏🏻🥰😇✨
Always good. Ty for this Fourth workout.
Thank you, Charlie - another challenging and relaxing class - paradoxical combo- bravo!
Thank you so much I’m glad you enjoyed the balance of effort and ease 🙏
Great class I am so excited I am able to more
Was surprised to see a new class so soon after the June challenge, such a lengthy one too! Really speaks volumes about your passion and commitment as a teacher. Thank you.
This is one of my favorite Charlie Follows workouts! Great job! Thanks for the 40 minute session.
I loved this flow! What a treat! Lots of quite challenging poses, and it's a good length. It gave me enough time to really feel the benefits. Can we have more similar classes, please?!
Thank you Charlie, I feel grateful to follow your classes, you truly are amazing.
Wonderful gentle class for recovery. Thank you!
Thanks a lot! I love yoga with you, dear Charlie🧘♀️
Thank you for today’s practice!
You're so welcome! Thanks for practicing with me
Yes I find 40 mins really relaxing
Amazing flow to put into practice everything from the 30 days so grateful to have such an amazing instructer ❤️
After such a long time it felt amazing just to be with myself and breath again ❤ thank you so much , namaste🙏🏻
Okay this is my favorite video of yours ever! I have two Welsh Terriers and seeing Finn totally made my day. Thank you for the wonderful content! Your style really resonates with me.
Wonderful class!!! Thank you and Namaste ☺🌻💚
Beautiful strong practice.thank you Charlie🙏💕🌸
A beautiful garden, puppo and yoga practice, thanks Charlie ❤!
Absolutely loved this! Thank you for your videos!!❤
Thanks Charlie!!! Awesome job!!!🙂
Awesome class. Thank you Charlie! 🙏🏼💕
Thank you so much ☺️
Sooooo so so good. I felt every inch of my skin breathing after this practice ❤
Creative, centered and lovely as always thank you
This 🧘♀️ was exactly what I needed this morning. 🌅 Big gratitude to you 💜🧡💜
Amazing ! Thank you so much!
Love this thank you!
This was exactly what I needed today!! Thank you!
Such an awesome practice. Love all the nature sounds in your videos.
Fabulous practice really energizing and loosen up my body thanks Charlie for a amazing job and style keep up the great work cool dog see you next work out have a wonderful evening
Thanks so much for your classes.
Thank you so much for practicing with me
I was able to do most moves.. that was what i needed after a long day at work.. thanks Charli ❤
Thank you Charlie for the flow. Practiced the same today and it was very nice flow. Appreciate your efforts in sharing the same
Great practice, thank you!❤
Very nice flow. Thankyou
Thank you so much for sharing this practice! Doing it on the Fourth of July and absolutely appreciated the piece it gave me
Awwww you doggie is so cute!❤ Loved the flow. Thanks Charlie ❤
Love from india
Thank you 🙏
@@CharlieFollows welcome
Thank you Charlie! You’re the best! 🕺🙌💖
I love it! ❤ thank you
I’m so glad that found your channel ❤ thank you for the practice
Thank you Charlie - this was a perfect practice for my Saturday.
And I loved seeing your beautiful dog ❤ 🐾
It was a great practice, thanks ❤
Thank you for joining me for it 🙏
Hi, Charlie. I loved your classes and love you too.... Thank you very so much..❤
So good.
Gracias, Namaste 🙏💫❗
Thank you 🙏
Thank you so much dear Charlie ❤❤❤
Thank you for practicing with me 🙏
Love your practice, love your dog and your beautiful garden. A real pleasure
I loved the background noises ❤
Wonderful and relaxing flow😊 thank you so much for this practice to shake off work and relax 😊
Nice one! Thanks
Thanks 🙏 dear
Thank you very much dear 🥰🥰
Great class👌🏻🤍🫶🏻
Thank you 🙏
Thank you, Charlie ❤ and can you please make a longer ver of sun salutation? 🙏 perhaps the 108 one 😄
Excellent thnk
Amazing practice 👌each joint n muscle moved...pls bring some more 40 min practice for abs n core
Excellent flow! Thank you! Also, can I come live with you please? You literally live in my dream home/location. So inspiring on so many levels. XOXO
There was a little girl,
Who had a little curl,
Right in the middle of her forehead.
When she was good,
She was very good indeed,
But when she was bad she was horrid. --- Longfellow
Great sequence. Thanks!
Thank you, Charlie. Great practice, as always. Cute dog too! What kind of dog is that?
Aaaaw, Finn is such a good boy 😍 Excellent practice 👌 Thank you so much sweet Charlie ❤
Thank you so much he was especially good during this video but immediately after he stole my slipper and ran round the garden with it
@@CharlieFollows He he, catch me if you can 😂❤️
Thank you so much Charlie! Another great one. Can you do a short video about warrior 1? I am not sure how to place the feet. Thanks.
Charlie, absolutely beautiful practice & image, 🌿🌱excellent instruction
Love your wee terrier as I have one too!
Thank you 🎉
Mandy 🌳
Belfast
Lol at the dog sniffing you in savasana, checking if you're still alive 🤣 Thanks for the practice!
❤❤❤
airedale loves the limelight! I ❤ 🐕. Are you in Spain?? Don't think it's New Zealand... wherever it is, it is beeee U tee fullllll....
He’s a Welsh terrier 😀 a smaller Airedale and he loves the attention. This was filmed in England
Challenging but great
Nice super ❤❤❤❤
I love your flow and your baby ❤️
🙏🙏
Beutiful class and environment 🤍💚
❤great practice what breed is pup?
Thank you he’s a Welsh terrier
🤍thank you.
Hi Didi(elder sista.)
One of the lowest day of the year. I don't know how, I got pain in my back or may be spine. Feeling very low and missing my yoga mat more than anything. It's been 4 months to yoga and I never skipped it except outdoor visit. I did more yoga during my periods. I want to recover asap and run back to my mat.
To all those, suffering from temporary pains, we will get back to our mat soon.
18:06 Anyone else stick their tongue out and open their eyes as wide as possible in this pose? Thanks for this practice Charlie!
Thank you for this class
I'm looking into buying a new mat.
Do you have any recommendations?
Hey thanks for joining me. I recommend liforme mats of fable yoga mats (that’s what I practice on)
@@CharlieFollows thanks for answering!
Yeah, liforme are definitely the best!
I'll check out Fable thought, I think they might be a bit more affordable!
Thank you. Tell me, what kind of microphone do you have? :)