STRONG & STRETCHY YOGA | All Levels 30-Minute Yoga | CAT MEFFAN

SOUL SANCTUARY MEMBERSHIP - www.catmeffan.com/yoga-membership
Welcome to your dose of strong and stretchy yoga. As we move through this flow, we'll be activating the muscles, whilst working deep into lots of yummy stretches.
Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code CATMEFFAN20 for discount) - AF link
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: catmeffan.com/
MEMBERSHIP: catmeffan.com/yoga-membership
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@guid021]

16:25 “Split, or anywhere near it for that matter” - Thanks for that little sentence. While you were all doing standing splits, let’s say I was practicing my warrior III.

[@helench7298]

same, i think most of us :)

[@luizellabranco]

Thank you so much for this marvellous class! 🙏

[@kellaamason4076]

When I started the video I didn't know it was a new one! It was everything I needed today. I mean how lucky are we to have you! Thank you Cat. 💛

[@Kater4u]

just an incredible flow, thank you so much

[@brittanywagstaff5361]

This one felt especially good, and so amazing to read other's comments here! Beautiful and pleasurable flow🌈

[@willisan]

Been a part of the soul sanctuary for a couple years now; so grateful for the collection of flows and teachers there. Every now and then I come back to this flow as it’s one of my favorites from before I joined!

[@87dcamacho]

Thank you 🙏 for working out with us!! 🙏🙏🙏

[@juliarocchio8860]

This is a great practice! Thank you!☺

[@theOMGlexi]

First session with your channel and omg im obsessed!!!!!

[@agneser6973]

Twisted variatons of poses are my fave! Such a beautiful stretchy class, thanks!

[@YelenaCrawfordAstrology]

Love love love the transition from lunging twist to revolved skandasana with the dips! Great flow per usual, Cat! Namaste

[@LaurenNicholeYOumans658]

This was so blissful! Thank you for a strong flow to remind us that we are strong during this uncertain times! Much love!🙏🏻

[@groggb]

I almost didn't do my practice today! I'm so glad that I found this new flow. It was lovely, thank you so much Cat 🙏🌈

[@donnakirk8834]

Cat, how did you know that was exactly what I needed at the end of my day today. Thank you !!!

[@anastasiaberezhnaya7123]

It is wonderful flowing with you! Thank you, Cat. You are amazing

[@justynasiwek7588]

Perfect way to start a day! Thank you ❤🌿

[@imposhka]

Thank you Cat! Perfect flow after evening run in almost full moon.

[@Knipse14]

Thanks so much for this beautiful and calming flow, much needed today ❤!

[@nicoledodillet1493]

Thank you, Cat!! Lovely as always, and exactly what I needed to start the day

[@evakatz7045]

I'm so glad i found you! what a great pace and I feel great.

[@gem9136]

I LOVED EVERY SECOND OF THIS! Thank you

[@sarahlofqvist8374]

Keep coming back to this flow, I love it!! ✨🦋✨

[@janessadalalana432]

LOVE as always, loving the quality of sound in this video & this background.

[@celiahilton7787]

This flow is EXACTLY what I needed this morning! Thank you Cat!

[@katrinawilbanks8727]

love love love. thank you!

[@angelanesmith8067]

That was exactly what my body needed today. Loved finding strength in the stretches. Thank you!

[@laurencleveland5602]

This is my favorite flow lately , thank you Cat!!

[@janiceinspiringchange-holi5407]

love this short class...perfect for today!

[@BenjiPyk]

Thank you, Cat. I feel like I know you. This was so nice, like every flow you do ♡!

[@cherrylthomas7107]

Gorgeous practice, Cat - thank you so much!

[@margaritakamynina8919]

Amazing! Feel so good! Now it’s one of my favorites flows. Thank youuuuu!

[@claradomingosabugo7118]

This yoga session was all I needed after a very stressful day. Favourite youtube class so far. Many thanks :)

[@jucyjucyju]

Thank you so much for another beautiful, perfect, nourishing flow. Light and love to you Cat

[@ginaturner9660]

so therapeutic! really love this flow! elegant but strong!!

[@IntegralYogaPodcast]

Thank you Cat. The video is excellent!
“You talk when you cease to be at peace with your thoughts.”

[@1nnok]

Feeling so grateful after your flows! Thank you for doing all these great sequences❤

[@laurencleveland5602]

I love this flow 💗 I’ve done it already more time then I count 😊

[@clarissecoventry3820]

This practice brought up alot of things within myself. Thank you.

[@emmamartens3660]

Thank you for this flow Cat! I came here with stretching and strengthening in mind, but I ended on my mat with an intens feeling of gratitude that I haven't felt for a while. Your words at the end really resonated with me - thank you for reminding me of the power of yoga

[@sueavery8198]

Thanks so much, Cat!!! Love flowing with you!

[@gabbypb2]

This was just was my body needed. Thank you so much!

[@keelycooper5985]

Loved this start to the morning! Thank you cat! Ready for some creative projects now 🙏🙏🌿

[@JaviOrman]

Exactly what I needed. Thank you Cat!

[@kelss1]

This was AMAZING!!! I really needed this tonight, thank you Cat. xoxo

[@summerslanda2753]

Love this flow, thanku Cat!

[@pinguizzz]

you're a great yoga teacher Cat, keep up good work; enjoy every time.

[@matt46vale]

loving these during isolation, Thanks for the content Cat

[@kelseymcsheffery9006]

I loved this flow this morning. Thank you so much

[@fergommir8262]

Amazing Cat! Thank you so much

[@clairekeddy9591]

Strong & stretchy indeed! Thanks for this - it made a great start to my Sunday ✨💛

[@user-dk8gc]

you made me feel so calm and happy - thanks Cat ! I love your flows xx

[@MariaIsabelleNieto]

Thank you Cat! Loved this class!

[@forseth12]

Thank you for that moment of gratitude. Gave me the chance to shed some tears.

[@LisaOribasi]

This was a special flow to do at full moon. I'm grateful to be going through all these changes. Thank you for this beautiful flow that was magic.🌙

[@victoriaking6708]

Loved this flow! Thanks Cat x

[@aysuna2860]

Amazing! Thanks Cat

[@grethaal]

loved this practice! ♡ so peaceful, yet so physically powerful!

[@charlottemunro8293]

Wonderful flow and very much needed. Thank you so much Cat.

[@irenaratislavova4291]

Beautiful flow, i love your classes, ❤️ thank you for sharing 🧚🏻‍♀️

[@saraaurora2312]

Can’t wait to try this 😍

[@huizhang2903]

Thank you, Cat. It is so great

[@JTyogi0707]

Thank you Cat. Just what my body, mind and soul needed today. Namaste

[@bidalahyoga2470]

Thanks cat amazing as always xx

[@HealthyToTheSoul]

This was amazing. Feel like I’ve been born again as a yogi. Beautiful guidance.

[@ailsaburns]

Thank you for this flow Cat! My legs feel amazing after this xxx

[@kellypantaleoni5166]

Oh my this was exactly what my body and soul needed today! Thank you❤️

[@margheritaverona]

Loved this! Thank you so much.

[@Marmotadelboske]

Such a good class! Thanks!

[@sophierasheed3026]

Thank you for your offering sistterrr! I'm always so grateful for you and these videos.

[@bronwynszabo5981]

My goodness I loved this deep stretchy practise! Thank you!

[@ainedimascio1984]

Thanks Cat really love this flow

[@ashleyshantz7287]

Time and time again I come back to your practices, and I'm never disappointed. You have such a calming way of teaching. Thank you.

[@silviyas119]

Thank you, you are amazing! It was a perfect flow ❤

[@angelaprosser9896]

Thanks for making it so easy to turn up on the mat each day Cat! You are a star x

[@nisreenhameed3802]

U r amazing n so inspiring cat
I love coming on the mat coz of u n your soothing voice n loving words
Lots of love 🥰

[@magalibataille6993]

I am fighting off a cold and this was just the perfect flow for this! Thank you Cat x

[@mf3184]

what a lovely practice, Cat! thank you and stay safe and healthy :)

[@mariannemartin5086]

Lovely and just what I needed. Thank you so much!

[@klarajankovicova1372]

Lovely and refreshing. 🥰Good job, Cat!

[@hannahfielder2913]

What an enjoyable and unique flow. Loved it!

[@misssjay88]

Loved this flow Cat x

[@aniekeshishian1842]

Just perfect to start the day after feeling not so energetic this morning. Thank you Cat.

[@katietorreswelch]

Loved this practice! Happy I found your channel! Looking forward to practicing more with you!

[@fiona2989]

Thanks Cat. Really enjoyed the flow and the strength x

[@ivaninatucker2579]

what an amazing practice! thank you so much! much love

[@leawatkins1684]

Loving your videos. It's the perfect transition into deepening my practice :)

[@meganoneill1627]

Great flow! Thanks!

[@abcn_1560]

Cat , I have tried so many other videos but yours are my fav !! Thank you for working so hard to post these amazing practice flows.

[@terkabohacova545]

I just found your channel recently and I'm just loving all of your practices. Thank you so much for them!!

[@LoverOfJesus241]

Thank you Cat for providing this. Really blessed to have this video to access especially at the moment with us being at home so much. Thanks hope you have a great day today!!

[@angelaprosser9896]

I absolutely loved this thanks you so much Cat! Exactly what I needed today, it'll become a new favourite 💖

[@ellecron]

I thought that Adrienne was the queen of youtube yoga... Then i just found your channel. Thank you for your time and videos, they're incredible and i cant wait to do them all!

[@chasingbaileyy]

Thanks so much for another great practice Cat ! This has helped me de-stress and reconnect tonight. So very grateful for your videos :)

[@seydaergunes]

You're my new inspiration! Loved your style, the way you talk... So grateful :)

[@alinedevolder9833]

Beautiful flow, thank you. Feel great for the day :)

[@Victorialovearth]

Wow loved it! Thanks so much Cat you're awesome! Namaste

[@habtyuk]

great practice, just what I needed, thank you so much!

[@nykolas9743]

Cat meffan is the truth!!

[@analaura_ad]

This is absolutely my favorite practice. Love to start my day with you, Cat! Much love, from Brazil!

[@miszsteef943]

Lovely creative flow. Thank you, namasté!