MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN
Вставка
- Опубліковано 10 сер 2018
- Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.
Always remember to take it easy when you need to.
-- FEATURED --
Leggings - rstyle.me/n/c7yzi5bpbcx *
Bra - rstyle.me/~aBdeW *
Yoga Mat - bit.ly/2rIZziv
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x
Myself and my daughter aged 9 found you for the first time this morning. Lovely routine. Just what we needed to start the day. Thank you!
Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!
Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷
Cat, I’ve deeply enjoyed doing this class! It is great for the evening yoga practice too! I’m incredibly grateful to you for creating and sharing this flow with us! See you on the mat! Namaste🙏😃🤗
PERFECT timing and I start back to school and my 5:30 a.m. practice this week! Loved it!
Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.
Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.
This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!
Your words at the beginning were exactly what I needed to hear. Thank you for this video!
Exactly what I was looking for, for a daily morning flow thank you💕
Such a great class. I love your guidance and positive energy. I CAN do this! Thanks!
Great (midday) flow!! Really enjoyed it.. the quickest half hour so far today!! 🙏
I love it to start the day with your wonderful yoga practice. Thank you so much, Cat!!!
Exactly what I needed this morning! Thank you Cat 🙏❤️
Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.
Great during these lockdown-times!! Greetings from Belgium
Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!
The perfect start to my day. Thank you so much!
One of my favourites❤️
I came back this morning, after a bit of stressful week, and I really needed this for my body I completed the workout and feel it has opened me in the right ways x thanks cat
Thank you for this, Cat! This is exactly what I needed after a week of illness to wake my body back up!! x
this is the best Cat, thank you! Perfect way to wake up - I so appreciate your flows and the strength it brings out!
Loved this flow! Good for waking up in California also! 🙏🏽
Love, love, love this morning practice. Great combination of relaxing and rejuvenation.
Started my day with this flow. Loved it! Thank you Cat!
I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!
Thank you from the bottom of my ❤️ this is one of the nicest morning practices I’ve been doing so far
Thank you Cat! Good to practice with you again.
Reallly loved this !!❤️ thank you 🙏
Hello from New York! Just found your channel and am loving it !
This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!
I just started following your classes. They have all been an excellent challenge but your wonderful energy keeps that grounding and meditative. I have felt amazing every time. This class was no exception! A great mix of strength, play, stretch, and grounding. Thank you!
That was so good! Challenging enough yet gentle and energising! Thank you!!!
Thanks Cat! Beautiful practice as always. Best way to start the day 🙏🏻
Love, love, love, thanks Cat x
I'm actually trying a lot of your practices and they feel so good! Thank you for all your videos, namaste!
Thank you Cat! Awesome class to start off the day!!
goose bumps mantra!!!! thank you sso much Cat you are one of the best yoga teachers
LOVE this flow!!!
Best morning flow I have come across.on UA-cam, will try to make this part of my routine. Thanks!
Great flow Cat! Thank you for sharing. Looking forward to following your practice every Sunday :)
We love your practices at home!!!!
This yoga flow ♥ ✨ has become my morning ritual, thank you
Hi Cat, many thx for this energizing and motivating workout! Now I’m really hungry and looking forward for a great day.
Thanks, Cat, for such a wonderful practice!!
this was perfect! grateful for this on my morning
I just love this for my slow mornings x
love this flow - Thank you!
beautiful morning practice. Feeling ready for my day ! Tahnk you ***
What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.
That was super fun to do, really woke me up. Loved the rolls to standing position! Thanks so much for another great flow.
Perfect morning routine for a chilly, rainy, fall Saturday morning! Thanks Cat! #namaste
Awesome practice thank you! 💖💖💖 have a beautiful day everyone! xxx
thank you once again Cat. Was an amazing combination of flow. God bless you.
Love this!
Great morning practice after the holidays Cat! Thank you, x
thank you Cat .. your the best! x
Omg I needed the yoga back again each time I make it to that mat again I smile 😃 cat is my saving woman for my stiffness diabetic body 😍
Wonderful morning flow, Thank You Cat 💜
Loved the flow... thnkx for these videos
You always know exactly what I need :) You're by far my favorite yoga teacher!
Had a lovely morning stretching with u this morning feeling energised again cat thankyou x
such an energizing while stretching yoga sequence. Thank you!
Love me some energizing yoga!!! ✨❤️✨❤️✨ So great!
Thanks for always giving detailed tips about how to maintain balance in each position. I pick your videos above others for this!
Great morning sequence Cat! My whole body feels stretched and open and I am energized for the day! I usually do yoga before work in the morning so this is a perfect length and I love that the whole body was stretched. Thank you and Namaste
I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!
I loved this flow so much, thank you! Totally needed to subscribe too!
Perfect morning flow 😍💚
I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on UA-cam and an excellent class with some great poses. Thank you Cat :)
My first time practising with you. A perfect morning class 🙏
Love it! Thank you!
So naughty Ms Cat. Just when I thought we doing Shavasana, you throw a little twist. I love it. You my inspiration.
Thanks gorgeous woman. I've been teaching and practising for over a year and I really was feeling the need to up my flow with more challenges. This one got me equal amounts sweaty and strong. Dia Dhuit from Ireland. x
Perfect morning work out! And keeping us motivated during lockdown. TY from the Philippines!
Just did this before my final Uni exam (ever!) and it's just what I needed to prepare myself - thank you!!
Absolutely amazing! Thank you so much for sharing
Fabulous session. Thank you x looking forward to tomorrow
Fantastic morning, coming into my body, flow. 🙏🏼 Thank you for sharing. Your voice is lovely to listen to and I appreciate all of the little check-ins for post e and also permission to go slow where needed and respect what the body needs, protecting it beautifully. 👌🏼🧘♂️👌🏼
Fabulous to come back to after a 5day migraine, thank you :)
Great morning or anytime class. Thank you Cat, great and lovely teacher.
What a lovely practice!! Thank you!
Classic> I love it. Thanks girl.
Thank you Cat! You are awesome x
That was a great way to start my day!! Thank you so much!
Thank you Cat, this is a great 30 min morning flow!!
This is the best morning yoga ever! Love you Cat Meffan
Thank you Cat! I love this one
Great flow as always, thank you!
This is a great way to start the day, love it. Thank you so much! :)
I just tried this within an hour of waking up and I feel ready for the day! Wonderful video :)
Thank you Cat! great morning flow.
Wow Cat, you’ve done it again. Great Flow!
Feeling great, thank you. I'm so glad I found your channel this morning :)
Just what I needed this morning. Thank you ❤️
I have loved this class every time I have done it. Thank you very much
You are AMAZING. Thank you Cat
Amazing flow x
Just brilliant Cat