ENERGISING FLOW | 30-Minute Yoga Practice | CAT MEFFAN
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- Опубліковано 8 жов 2020
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#catmeffanyoga #energisingyoga #vinyasaflow #yogaflow
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I filmed this on my Canon EOS80D
This is one of the practices I keep coming back to! Thank you for sharing!
This is a video that I keep coming back to!😊
I actually love when you film outside! Makes me happy on a late-winter's day.
The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
I love the outside practices please do more of these!!! I also really enjoyed the arm balance play. xoxo Namaste
2 years later I still love this call! so fun
the playful boat was amazing.
Thanks so much for another wonderful yoga instruction from you. I loved the interpretive movement of the navasana on the stormy sea. Quite original!
Love the birds in the background!! Great morning practice, fun and energizing. Thank you!
I quite enjoyed that little hello in the middle of the practice. :)
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
Another great video Cat, you’re always innovative and inspiring 🙏
Thanks for a great morning flow before hitting the ski slopes!
Thank you for this practice Cat! I always feel so good after flowing with you 🤍
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on UA-cam/the internet knows how to do challenging vinyasa yoga videos!
one of the greatest yoga videos of our time. thank you. truly.
Cat is flexible, strong, and skilled. This was my second time doing yoga with Cat. In the first episode, her routine was well-paced and flowed. I enjoyed doing that episode with my girlfriend. This second episode was abrupt and felt rushed. Cat checked her watch twice. Yoga is better when a person is present instead of thinking about what they have to get to next.
Thanks for the flow! barely noticed the banging 😊
Greetings from KL, Malaysia!
Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days...
My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~
After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated.
Thank you so much Cat, you have no idea how wonderful of a person you are :")
Your presence brings us so much joy and you have enlightened me.
Thank you, Namaste
Loved this practice, I adore outdoor yoga too! Thanks 🙏🏻
Love your sessions: perfect in length, so witty and really makes me just like to practice with you 🧘🏼♀️
I was JUST saying this after leaving a FLOW class with a low energy guide. Her energy is so inviting & motivating 💚💚
Hi Cat! I liked hearing the noises of nature from outside, it was calming. This was a quick-paced episode, but it felt really rushed around the middle and towards the end. Although this is not labeled "All Levels Yoga", it would have been nice if you spent a little bit longer on more complicated poses, giving people time to explore more, like with the "Crazy 8" pose. And when I tried to spend time practicing that pose, the transition to the next pose was so abrupt, I felt like I had whiplash.
One of my favorite Cat sequences!
This was so fun and just what I needed!
Thank you so much Cat, I was so excited to see a new flow!
I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)...
you gave me a little bit of time to bring some calm to my day. Thanks again.
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
I’m so in love with this routine! Thank you SO MUCH!
Good Morning. Yess I'm definitely adding this into my Routine.
Loved this for a chilly morning!
Love these fun active flows, thank you!
Thank you from Cameroun, where I also had birds singing for me !
Love this so much! Perfect start to the day, thank you Cat
Just what the doctor ordered. That was incredible and shifted my attitude for the entire day. Thank you thank you thank you
Great and energetic flow ! Thank you Cat!
This one is definitely a new favourite! Thank you
I loooooove this session!!!!!! Thank you Cat!!
So good to see another UA-cam yoga flow. Thanks Cat! 🥰🙏
This flow is amazing!
Loved this, Cat. Thank you as always. Namaste.
This was so much fun! Thank you!!
That was a fantastic practice! Thank you Cat! ⭐️
Thank you for an energising practice, feeling ready to kickstart my day!
Awe, I adore your flows Cat ! So grateful I found you. Thank you so much !!!
Thank you ! Love all of your yoga flows and workouts I’ve done so far. Looking forward to more!❤️
You always seem to know exactly what I need!
Perfect flow to feel energised and refreshed after working at my desk all day, thank you! :D
Thank you Cat! Loved that playful boat sequence, feel ready for the day now
Thank you so much for everything you do!
I am so grateful for you ,thank you for being there for us
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
Such a lovely flow, thank you Cat! Perfect for waking up my body and connecting to it first thing in the morning
thank you Cat for a new nice flow! you are so creative!
Your energy and positivity are contagious! I love doing morning yoga with you! Thank you so much! 🙏🏻😘
Really fun flow!! 💜 the outside setting was so relaxing
One of my all time favorites! I love that I get a full body workout and stretch. Thank you Cat! ❤️🧘🏻♀️✨
-Amy
Thank you so much. Such a joyful part of my day
Thank you for these videos!
Just a perfect flow! Thank you so much 🙏🏼🌻😻
I know all your flows and I looove this one! thanks so much!
Really great way to start my day! Thanks, Cat!
exactly what I needed after a long day! Thanks Cat!!
That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!
I loved it! Thank you, thank you, thank you. ❤️
Loved This! Thank you Cat. Super fun. 💛💛💛🧘🏻♀️
Thank you for the wonderful flow 😁 your energy is so strong and positive it's like I'm in the garden with you 💕
Such a crazy beautiful energising flow!!!!!!! You are the best Cat :)
Loved this yoga sequence
Thanks cat, I needed that this morning phew feeling better x
Always wonderful. Thank you ❤
Loving this !
Holà from Argentina 🇦🇷
Gratitude for you, Cat for providing awesome classes!! Love your cheerful vibe!!
Definitely not what I expected, yet delightfully surprised!
Thank you for the "controlled" falls and laughter I needed to finish out this week :)
This was the perfect way to begin my day. Thanks so much, Cat! (And I loved the bird sounds in the background!)
Yyaasss perfect timing for my morning yoga 😌😌😌❤️❤️❤️ good morning!
Thank you!! your classes are just PERFECT! Thank you!!!
Fun flow - thank you!
I loooove this flow in the mornings! Thank you so much for your content, Cat 💛🌻☀️☺
What a fun flow! Thank you for sharing, Cat! Loved the stormy navasana. ⛵️ Haha. Namaste 🙏
Thank you for this! I liked that you worked in trying more difficult poses.
I liked the birds! But will check out the website anyway.
Great yoga for his in this video 👍
Thanks for always helping me through the day. x
Great yoga flow thanks Cat!
that boat flowy thing!? AMAZING! lovee it!! you always make it fun and playful! You my Fav Catt!
I was laughing and totally loving that variation of Navasana! I'll definitely use that in my own practice :) thank you!
Perfect morning flow ! such a good way to start the day ! Definitely will add to my favourites will do this flow over and over again:)
Greetings from Poland! What an awesome flow! Thank You, Cat! You're the best! ❤️
Amazing! Thank you, Cat :)
Amazing!! Thanks for sharing this piece of peace with all!
I really enjoyed it ❤️
Best luck to everyone !
Great class! Loved the birds in the background. Namaste! THANK YOU CAT!!
I loved this session!
Thank you Cat that was fantastic
Beautiful practice, thank you x
Loved this fantastic fun playful practice! Great class! Loved bunny hops, free spirit joy!
You were brave out in the cold autumn air plus the shade!! Fun practice though. Thank you. 🙏🙏
this is by far one of my favorite videos!! I have done almost all of your flows now so many times but you always come out with some new beautiful content (:
Definitely been struggling to work out during these times, lovely flow. Thank you for being so playful and forgiving :D
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Thank you for this beautiful flow Cat, I did it this morning before my online class and it was so energizing 💕🙏🏼
Loved ❤️ the practice outside, I would love to see more
Thanks! Perfect for what I needed today 😀