How to Improve Posture with These 5 Simple Exercises? पीठ सीधी करने की 5 आसान Exercises

कूबड़ ठीक करने की exercise| Improve posture with these 5 home exercises.
Welcome back to the Sunit PhysioTherapist channel! In this video, I'll guide you through a series of effective exercises designed to improve your posture. Whether you're dealing with slouching, back pain, or simply want to enhance your overall alignment, these targeted exercises will help you stand taller and feel better. Join me as we explore routines that strengthen your core, back, and shoulders, promoting better posture and reducing discomfort. Watch now and start your journey towards improved posture and a healthier, more confident you!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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