correction exercises for lumbar hyperlordosis (anterior pelvic tilt ) in hindi | Physiopoint
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- Опубліковано 4 жов 2024
- Bad posture affects millions of people each year, and the number is only rising. Anterior pelvic tilt (APT) & hyperlordosis is one of the most common manifestations of bad posture. In more severe cases, APT causes pain, as well as decreased functionality. Luckily, there are ways to remedy APT through corrective exercises that will help you return to your normal activity level.
Pelvic tilt may occur in different directions. The pelvis could lean toward the anterior (front) or posterior (back) plane. The former, however, is the most common form of pelvic tilt. APT causes the pelvis to tilt forward, pushing the buttocks out and forcing the lumbar spine to arch (hyperlordosis).
In this video dr sunil tank ( Sports physiotherapist) suggest step by step exercises for anterior pelvic tilt (hyperlordosis) ,this exercises are easy to perform at home
Consult your health care provider before performing any exercises.
For online consultation :- 07737396799
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Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
correction exercises for lumbar hyperlordosis (anterior pelvic tilt ) in hindi | Physiopoint
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Best and easy exercises. Thank you Dr.
Do 10 sooryanamskar everyday
Within few weeks your will see results
Tightness
01:45 Hip Flexor
02:28 Lower Back Muscles
Weakness
03:30 Glutes, Hamstring
04:25 Abdominal Muscles
05:35 Hamstrings, Glutes
06:41 Abdomen Core Muscles
thanks man
You explained man
Sir...this will take how much time to correct anterior pelvic tilt????
Thanq very much sir.. this was very helpful.. I am suffering from low back pain due to anterior peliv tilt and pronated foot.. 🙏🙏 thanq very very much. God bless you
Same
Thik hua in exercise se
hello sir I have seen so many videos regarding APT but the way you explained is excellent.
Ab thik hai
Sir kya. Ise sirf Khali pet kr skte h ya khane k baad b kar skte h
Hello sir meri yahi problem h sahi nhi ho rhi h kamar karw h kamar sidi krni h answer do sir 🥺🥺🥺🥺🥺 please isse mujhe bahot nerwas fill hota h
Mujhe bahut sarm aati hai mere bhi hai ye
Sir Mera Leg Palastic Surgery K Bad Chot Bada Ho Geya Hai Tho Me Aisa Kya Karu Ki Dono Leg Eksat Sam Me Khada Rakhsaku Please Batao 🙏🙏
Hello sir 😢 im just 17 years old i don't understand what to do but sir My waist has come out, no matter how much you try to walk straight, my waist does not move inside. My college classmate They make fun of me, I don't understand what to do. Will it be better with these exercises?🥺🥺🥺
If you are girl so you don't need to worry
As a girl this is power to look beautiful naturally 😅
If boy
@@rebelkaran6133 fir to dikkat ki baat hai Bhai 😂
@@LOFIPacific hip hop boy 🤘
Sir is it possible to correct genetics anterior pelvic tilt. Please reply me😢😢😢😢😢😢
Same here
Sir mujhe issi problem ki vajah se neurogenic bladder ki problem ho gyi hai kya woh thik ho jayegi 😔
Sir m ek spinal cord injury patient hun mujhe yhi problem h kse or kya kya exercise krun plz help sir plz reply 🙏
Answer nhi dete to comments off kar do...yahi wajh h ki chanel grow nhi karta
sahi kaha bhai tumne
sir kitne riptetion karne h aur kit ne dino tak karne h sir aur kya spine sidhi ho jayegi pls tell me
Khana khane se pehele kre kya ye exercise and kitni bar
Sir anterior pelvic tilt h mujhe, mujhe kb se h ye to ni pta pr mai jb clg me thi tb se log mujhe kehne lge posture k bare me ki thoda sahi ni , or mai avi 26 year ki hu mai ek jagah job v kr rahi hu or waha v kuch log kehte h ki posture thoda sahi ni h , sach kahu to mai bahot pareshan ho gai hu , mai apse request kr rahi ki plz kuch solution de jldi se. Sahi ho jau
Result मिलेगा क्या
2:29, 6:47
Hello doctor mere right leg me 50 percent Acl tear hai 4 sal se , kya muze ye exercise krni chahiye ? kyuki almost 8/9 hours office me chair pe baithke pelvic tilt ho gya hai
Thank you sir❤
सर क्या लुंबोसैकर्ल की जन्मजात विकृति ठीक हो सकती है
Thanks for this wonderful video. I have a nagging issue of sciatica. Can anterior pelvic tilt lead to Sciatica? Can someone with sciatica do these exercises?
Read book the back mechanic by Dr Stuart McGill 2 times slowly, specially self diagnosis and spine hygiene principles and big 3 exercises(do light version in the starting) mentioned in the book, most likely you will get relief, be aware of your posture all the times,
Sir koie serious issue ho saktha hai kya
Kitane deno se cover hota hai sir
This will how much time to correct anterior pelvic tilt??
Thank you
C- section to kinni der vad suru kr skte hai dr sahib
why didn't u explain t sacral base role in anterior tilt. sacral anterior torsion will increase t lumbo sacral ankle. so manual therapy to realign t sacral torsion is important
Sir mera uneven shoulder hai jiske wajha sey mujhe walk kartey time tendapan hota hai please tell me sir
Konse doctor se sampark kren
நன்றி ❤️DR.🔹▫️▪️🔸
Sir APT m deadlift exercise kr skte h ya ise krne se APT or bdh jayega & sath hi back side m tilt hoke body se D bnate h wo exercise kr skte h kya .. please reply sir
Hellow sir ,sir muje nai pata muje anterior pelvic he ya nai par sir mera born se hi esa posture he kya batayege kya karu?🙏
Rib flare pe video banaye
Hip extension ex. Se Lordosis badhega nhi kya..??
Degenerative changes lumbar intervertebral disc mild
Narrowing spinal canal l4 l5 exercise bataiye sar
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Lunges exercise karsakta hai???
How many repetition needed for each excercise doctor
Sir kitne din me thik hoga mera police bharti ka phisical hai please sir Ripley
Sir maira weight 50 hai or collar bone 🦴 jada visible hai or maire se kam weight or skinny people ka bhi itna collar bone visible nahi dikhte 😢😢😢
sir in anterior pelvic tilt deep lumbar extensor will get tight not erector spinae. so posterior pelvic tilt will only rest in deep eractor streching
Kitna din me thik ho ga🤔🤔
kitne set krna hai each exercise ?
Slip disk main use Kar sakte hai kya
Hello Doctor, does fixing the hyperlodosis gain height and if so how much cm would that be ?
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Yes it does,it depends on how bad your hyperlodosis is
@@ahhajnnwnam mine is pretty bad .
@@Nairrrrrrr so you'd probably gain at least a whole inch,with a high chance at 2 inches👍
man hyperlorsosis is combenstory and doesn't have any role in height. height isues comes in flat back posture with thoracic flexion
sir kitne minutes krna hai😊
Andre prevlic tilt affects our height pls rply???
Sir belt konsa aataa he pehnne ke liye
सर ये exercise दिन में कितनी बार करें और लगभग कितने महीने में हमारी समस्या सही हो जाएगी
2 baar krni hai.
Kya aapki problem solve hui iss se?
Meri daughter 5 yr old h usko ye problem h ,to usko bhi yahi karna h
Coller bone 1 upper ko hay or press hay dr sahab me kiya karoo
Kya anterior pelvic tilt ka opreation bhi hota hai?
Nhi
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Jisko L4_5me distance hota hai vo kar sakta hai ye exercise
Sir mera accident se meri kamar bahar ki or aagayi hai 20 dinn hogaye sir mujhe kuch exercise btaye
@sunil ji but mera lumbar spine straight hogaya hai what should i do
Kitne mahine me results dikhte Hai?
Kitne din results
Kya es problem ko kisi operation se theek kiya jaa sakta h
Bhai apko kis Tarah Ka problems ha
@@HarisKhan-zc9gb anterior pelvic tilt ka issue h
@@tradingsight no
Sir abdomen strong krne k liye plank kr skte hai kya ?
Plank makes core strong
2,3 months??
At least give 4
Can u tell abt left rib flare
Nice
Sir aapka Clinic kaha par hai
Sir why I feel like a bone stuck outside my back even when I touch I can feel it and when I exercise ur saying it goes back in and feels good for a while but again starts back again
Sir first exercise karte samay weight kaha shift karna hai front Thai ya back
Front thigh ki taraf weight shift krna he
Kitne dino ke baad result mil sakta h plz reply
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Aapko mila
Nhi
@@crazyharshyt4731 3 to 4 month when you do excercise daily
Ketnedino baath result milega
Thanks for sharing this video. ❤️
Lordosis esko he bolta ha please reply ❤️
namaz pdo no prob 😊😊😊
Thank u s m sir
Sir my age 17 years hai to ye exercise kaam kare gi
Please sir reply
Mere be hai sir tk ho jayegi kya😒😒😰
Thanks dear sr may wish God bless you 👌
Thank you 🙏
How many min have to do in a day @@DrSunilTankPhysioPoint
Sir Kitna time lagega thik hone me
3 to 4 months
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Sir i want to share my xray with u as need to know my exact issue?
Online consultation available ...07737396799
thanks doc💯💯
Sir agar mera anterior pelvic tilt correct ho gya to kya meri height bdhegi thori bhot?
Fark pad sakta h
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@@DrSunilTankPhysioPointsir mera shoulder blade bht jaida hai aur pelvic tilt v bht h , walk krte waqt mera left leg trembling krta , iska reasons kya ho skta plz help bht anxiety se jujh rha h hun plz help
Bhai mujhe to bachpan se hai or bahut jyada hai
नमस्कार सर, में विद्याधर नगर से ही हु। में clinic आना चाहता हु सर
Call 07737396799
Good
Bhai ji mene to running bhi try kri uske sath streching bhi 15 din kuch nhi ho rha 😭😭
bhai ab kaisa h ..plz batao
15 din mai thore na fix hoga
@@batman_2004kitna time lagega
@@Satwari-el8ep mahine ya saal. Depend karta hai kitna tilt hai.
@@batman_2004 par thik toh hojayega na
Sir I want to contact you personally how cani I?
Time
Kisi ko result mila??
Sir kya me bad pe alti palti marke bath skta hu 2,3 ghante
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Please tell something for fixed flexion of legs
Sir how much time its take to revive
Anybody fixed apt ?
Mera stomach aage ki taraf rehta hai bc weight 47kg hai fir bhi 😢
Aur jabh mein wall 🧱 ke sath khda hota hu to
Spine ka gap aur wall mein bahut hota hai
Straight khdne se kamar piche ki taraf ho jati hai
Kya mujhe anterior pelvic tilt hai?
@@Otpeeto614 ha bhai apko apt hai
@@Otpeeto614 bhat tumhara apt thik hua kya?
Sir will it come to its original shape 😭😭😭
Yes
How long does it take sir
@@YeshasGaming 2 months sir ne dusre comment mai bataya tha 2 months at least and do regular
Gym marne se mera yhe haal howa zindagi me khabi gym nahi mrao ga😭😭😭😭😭😭😭😭😭😭😭😭
Thank you sir
3 months exercise kiya 0 result
😢
Sir, With practice you can return to normal?
Yes
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How long does it take sir 🙏
Plz reply sir
Sir kitna time krni aa one exercise
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Faawda chlao sirf 5 minutes apne lawn mey ya tree lgaaye then you saw extraordinary results of pelvic,,,,
Sir hey(loss of lumbar lordosis) ke liye bi chalega kya
Nhi usska alag video aayega
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Sir what is the need to take any medicine along with exercise💊
Medicine will not help in this case...U need to do exercises for correction
@@DrSunilTankPhysioPoint Sir, there is pain in the body while exercising
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@@moududborbhuiya2579 yes will occur due to streching
@@DrSunilTankPhysioPoint sir hip size badh gya h