7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.

Poor circulation in the feet and legs can lead to pain, swelling, edema, skin changes and discoloration, skin ulcers and wounds, and even infections or gangrene. Simple daily habits and exercises can improve foot and leg circulation and blood (and even lymphatic) flow. In this video, I share the 7 simple but effective exercises and tips on improving circulation and blood flow in the feet and legs.
#circulation #bloodflow #improvecirculation
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/ @drsumitkapadia
0:00 Introduction
0:40 First Exercise
1:26 Second Exercise
1:52: Third Exercise
2:50: Fourth Exercise
4:13 Fifth Exercise
4:46: Sixth Exercise
5:45: Seventh Exercise
To improve leg circulation instantly, see this video
• 10 tips to INSTANTLY i...

[@drsumitkapadia]

These Yogasanas will also be very helpful to reduce your leg pain: ua-cam.com/video/2Gd1pJyrb74/v-deo.htmlsi=sAejbtNUgVLo3Ypt

[@manideep4492]

1.Calf raises
2.knee bends
3.Squats
4.Streching calf strech
5. Ankle pumps
6.legs curls
7.walking

[@s.n8094]

Dr. Keep guiding us.

[@Wonders166]

Thankyou Doctor

[@chandrashekar5393]

Very simple effective exercise

[@elviramartinez4714]

Thank you

[@prakashmungekar3119]

Excellent information. Thanks for sharing

[@manaliashtaputre5955]

Dr. You are amazing. Thanks for sharing nice information.

[@johnfernandez4371]

Thanks u so much 🙏🙏🙏

[@ambikasubramani6511]

Really very useful for me. Thank you so much

[@user-ox3wr5xp3v]

Thank you sir. Excellent 👌👌👍

[@user-rp8fq6tr9u]

Thank you Sir for your kind information God bless you forever and keep it up

[@rebekahgarcia3921]

Thank you for taking your precious time to make this awesome video .Great exercises.❤

[@DrNature-xp5gr]

Super sir 🎉🎉🙏

[@kubrafatima2268]

Nice video sir

[@piyushchunilal8251]

Wow sr you are the top man doctor ..thanks soo much im

[@drsumitkapadia]

Thank you for your kind words, I appreciate your support!

[@aamirkhoja3551]

Thank you God bless ❤

[@drsumitkapadia]

You are so welcome

[@RohiniBRAchar]

Thank you so much

[@drsumitkapadia]

I am truly grateful for your kind words and support!

[@ramanvenkatsubramanian9659]

Excellent info. Thank you , god bless

[@drsumitkapadia]

Glad it was helpful!

[@danfk9911]

Thanks for the sharing this important information

[@drsumitkapadia]

I'm glad you found the information valuable!

[@AffectionateFlowerBasket-mm2ld]

Thanks you so much doctor 🙏🙏🙏🙏🙏

[@drsumitkapadia]

Thank you for sharing your positive experience !

[@prasadomprakash5077]

Thank you very much Doctor ❤

[@drsumitkapadia]

I'm glad you had a positive experience!

[@sheilapereira2500]

Very good, simple and practical, thank you

[@drsumitkapadia]

I'm glad you found the video helpful!

[@rukhsanahaider3091]

Thank you doc!

[@drsumitkapadia]

I'm glad you found the video helpful!

[@madhurisawant1371]

धन्यवाद सर🎉उपयुक्त कसरत🎉

[@drsumitkapadia]

Thank you for your kind words and support!

[@rajuesn943]

Dr. Sir Namaste, many thanks for your helpful video.

[@drsumitkapadia]

I'm glad you found the video helpful!

[@malabhat886]

Thank you very much sir🙏

[@drsumitkapadia]

I appreciate your kind words!

[@TheSastrikal]

Leg curls#6

[@jayantnagarkar1018]

Perfect exercise . Thanq

[@drsumitkapadia]

Welcome 😊

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@drsumitkapadia]

I'm glad you find the content valuable and inspiring!

[@rupaliparashar8916]

I really need this. Thank you sir. Very helpful video

[@drsumitkapadia]

Awesome to hear it helped! Let me know if you need more tips.

[@kamalkrishnamalakar440]

Thank you very much sir

[@drsumitkapadia]

You're welcome!

[@mediniliyanage6166]

Very useful sir Thank you very much. ❤️👏👏👏

[@drsumitkapadia]

I'm glad you found the video helpful!

[@elviramartinez4714]

Thank you very much Sir!!! God bless you!!!

[@drsumitkapadia]

I appreciate your support and blessings. Thank you so much!

[@lizdsouza1846]

Thank you Dr. Sumit Kapadia.👏

[@lizdsouza1846]

Thank You

[@mahendraasher7453]

Thank u Dr.

[@drsumitkapadia]

I'm glad you found the video helpful!

[@dattatrayashinde4303]

Very useful information. Thanks

[@drsumitkapadia]

Thank you for watching and appreciating the content!

[@PennyBluebottle]

Thank you very much, much appreciated ❤

[@drsumitkapadia]

I'm glad you appreciate it!

[@sumo375]

Thank you.i appreciate you for the replies for all the vomments

[@drsumitkapadia]

Thank you for taking the time to leave a comment! This is one of the purposes to connect with people who find my advice valuable!

[@user-nn1nk8ie5q]

Thank you so much Dr.kapadia. very clearly explained.. looking forward to more such videos

[@drsumitkapadia]

I’m glad you found it helpful! Stay tuned for more videos coming your way!

[@usha975]

Thank you sir
Simple exercises

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@krishnaprasadvasireddy5591]

Excellent narration .

[@drsumitkapadia]

Thank you so much for the kind words!

[@SunithaSuresh-yg1dz]

Thankyou sir, very well explained n demonstration

[@drsumitkapadia]

I'm glad you found the explanation and demonstration helpful!

[@sonali2140]

Thank you 👍

[@drsumitkapadia]

Thank you so much for watching and taking the time to leave a comment!

[@jennifernoronha4175]

Thankyou sir...

[@drsumitkapadia]

I appreciate your kind words!

[@nayanasalunke2847]

👍👍👍👍thank you dr

[@drsumitkapadia]

Thanks!

[@mataletejas]

Thank you doctor 🙏🏻

[@drsumitkapadia]

You're very welcome! I'm glad I could help.

[@raymondfernandes4275]

Thank you Dr. Kapadia... 👍

[@drsumitkapadia]

Your support means a lot to me, thank you!

[@umahswamy]

Very useful information.

[@drsumitkapadia]

Glad it was helpful!

[@vedashriram39]

Well explained and easy to follow. Tq Drji

[@drsumitkapadia]

I'm glad you found it easy to follow!

[@chillusworld2379]

Tbhank you Doctor🙏🏼

[@drsumitkapadia]

You're very welcome! I'm glad I could help.

[@jayashreesunder5922]

Thank u sir

[@drsumitkapadia]

Thank you for your kind words!

[@bajuszpal172]

Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.

[@drsumitkapadia]

Thank you for your kind words, Paul! I'm glad you found the exercises useful. It's important to keep our elderly loved ones active and healthy!

[@rehanakarwarwala4100]

Thanks Dr Sumit, well explained.🙏🏻

[@drsumitkapadia]

I'm glad you found the explanation helpful!

[@user-kc3ex5tt5w]

Very nice..and simple ways..for elderly people. Sir..

[@drsumitkapadia]

Glad you enjoyed the video, maybe I should start a "seniors' tips" series!

[@purwantiningsihhepi92]

Thanks I will try it start now

[@drsumitkapadia]

That's great to hear! Best of luck with starting your exercise schedule!

[@drrajuranjitsinhchandel972]

Very simply & nicely taught 👍

[@drsumitkapadia]

Thank you! Cheers!

[@adsalahakoon5136]

Verry good simple exercises if that going to work as you said doc .

[@drsumitkapadia]

Thank you for trying out the exercises!

[@mallitaj79]

Thank you sir. This is of a timely help to me.

[@drsumitkapadia]

Happy to help

[@kkarun9921]

Thank you Doctor Kapadia for these excellent, easy to do exercises.

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@udayachandrika9955]

Very well explained in a clear manner

[@drsumitkapadia]

Thank you for the positive feedback!

[@manisharkaneri3539]

Very nice information sir🙏

[@drsumitkapadia]

I appreciate your support and feedback!

[@mythoughtsaswords]

Beautiful ❤

[@drsumitkapadia]

Thank you! 😊

[@jeyasathia1433]

Very good and useful excercises.Thankyou so much.🎉🎉🎉

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@TheSastrikal]

# stretching of knees...

[@anjanaraina8999]

Superb

[@drsumitkapadia]

Glad you think so, thanks for watching!

[@drezhil5720]

Thank you so much dr.What is the treatment of lymphedema.?

[@drsumitkapadia]

For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine

[@shriidharkulkarni6648]

Excellent video... your way of explanation is very friendly.

[@drsumitkapadia]

I'm glad you found the explanation friendly, that's what I aim for!

[@aamirkhoja3551]

Good information sir ❤

[@drsumitkapadia]

Thank you for your feedback, I'm glad you found the information helpful!

[@speakup8488]

Dr. Sahib please make a video on exercise for upper part of body, I have discomfort in shoulders & lower back when I sit even for a short interval. I have tried different chairs and tables to make sure my posture is good. Tku.

[@drsumitkapadia]

Thank you for your suggestion! I'll definitely consider making a video on exercises for the upper body to help with shoulder and lower back discomfort.

[@shenaazpothiwalla7084]

Very nicely explained🇰🇪👌

[@drsumitkapadia]

Thanks for liking

[@anupamabhagwat2852]

Thanx for showing easy yet effective exercises doc..👍🙏🌹stay blessed😊

[@drsumitkapadia]

I'm glad you found the exercises helpful! Stay motivated!

[@TheSastrikal]

Walking...#7

[@taferns]

V. Good excercises. Thanks
Pl gv excercise for vertigo

[@drsumitkapadia]

Thanks. I don't treat vertigo, so would not be the best person to suggest that

[@nischalnh]

How to solve lower ankle pain

[@shobharaniganti2533]

Please answer to my queries, thank you very much sir

[@drsumitkapadia]

Keep watching

[@lathajanakan290]

May develop pain in knee joint ..arthritis ??

[@karamjeetgrewal1834]

I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022.
I have too many swelling veins upto thighs.doctor suggests me to have surgery.
I took homeopathy treatment for one and half year from a dr vishwanarh sood.
Along with this i continue massage with olive oil having garlic added in it
I do exercise and wear full length stockings daily for hours.
Now clots from my feets are disappaered
After long time treatment with patience and daily routine workout i succeed to get rid of this problem
Now sllowly slowly vericose veins are disappearing
I thank God that 🙏 i feel better day by day

[@drsumitkapadia]

Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.

[@lakshmichebrolu267]

Can you please give the contact number of homoeo doctor

[@hiteshgupta4972]

@karamjeetgrewal1834
Can you please share the details of which medicines he gave

[@kamatpashmin]

Explained very well

[@tdinh5785]

GV​@@hiteshgupta4972

[@FATIMA-by1hb]

I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.

[@drsumitkapadia]

The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist

[@shalinikadam4406]

Thanks sir ❤

[@drsumitkapadia]

Thank you for your kind words!

[@SharadhaBhandaru]

Thank you your explanation Sir.

[@drsumitkapadia]

@@SharadhaBhandaru You're welcome!

[@Vineehar]

Thank you for good info!

[@drsumitkapadia]

I'm glad you found the information helpful!

[@nicoletacherechesu1576]

❤❤❤❤

[@drsumitkapadia]

Glad these simple exercises are useful for you!

[@beenaramesh4579]

Will try doing this. Looks yummy

[@drsumitkapadia]

Thank you for the feedback! I hope you benefit from the exercises!

[@dakshayini_ravindrakumar]

Sooooper

[@drsumitkapadia]

Glad you found it useful!

[@narenderk9076]

Thank you doctor

[@drsumitkapadia]

I'm glad I could help!

[@vaishalichatterjee6606]

Doctor i have lower back pain and leg nerve pain. U speak well. Pl advise

[@drsumitkapadia]

With back and nerve pain you should confirm with your spine specialist before doing these exercises

[@vijayalakshmigovindarajan4702]

Very useful doctor.
I feel very weak in my legs.
Will these exercises help me sir.
I got my knee replacement only 6 months ago.
I feel very depressed.
Pls advice sir

[@drsumitkapadia]

Yes definitely you can do these exercises to gain more leg strength. However, you should also confirm with your orthopedic surgeon

[@meeraparande9646]

🙏🙏👍

[@drsumitkapadia]

Thanks!

[@profdrvijayarnoldeobed6189]

👌👌❤️❤️🙏🙏

[@drsumitkapadia]

Thanks for your feedback!

[@nithyarul7171]

👍👍👍🙏

[@drsumitkapadia]

Thanks!

[@user-eg9ik2zk9u]

❤❤❤❤❤👌👌👌👌👍👍👍

[@TheSastrikal]

Squat....#3

[@ksarade]

Sir is there any exercise for diabetic neuropathy problem plz guide in this thanks

[@drsumitkapadia]

Diabetic neuropathy would need a neurologist consult and treatment. We will be coming with a foot pain video soon

[@shailakulkarni1523]

Good morning
Pl tell me the excersize for bow leg pl am very much fadeup with that bow leg I am falling down again again
I will be very grateful to you

[@drsumitkapadia]

You'll have to consult an expert Orthopedic surgeon for your bow legs.

[@elainescott2695]

Thank you im5 80 with cervical stenosis what exercise to do for blood flow and pain down the outside of my thighs

[@drsumitkapadia]

IN presence of cervical stenosis, I would advise you to consult a physiotherapist and then do the exercises

[@TheSastrikal]

Calf raise....# 1

[@PervezKhan-pz5id]

Lower back pain ,numbness legs andfeet

[@gayathrip2871]

Hi sir, i have a vericose vein problem. As of now, im postponing the surgery. Does this exercise and diet help to cure reverse back the blod clots.

[@drsumitkapadia]

All conservative methods can partly control the varicose veins problem, but cannot cure or reverse the disease. So if it is increasing, you may get your veins treated as a planned procedure by a vascular surgeon

[@mskiran36]

Can you advise for bulging hand veins? Mine come and go. Does diet affect these.

[@drsumitkapadia]

Bulging hand veins may be related to exercise and hard work. Nothing much is required for that!

[@saismitaodiavlogs70]

very nice ❤

[@drsumitkapadia]

Thank you! Cheers!