If you are searching for exercises, you should also be careful of your sugar intake. See this surprising video to understand the damages caused by sugar: ua-cam.com/video/Nv4hcHyO4lg/v-deo.htmlsi=BnsuhLMHLZNEn3Bs
Thankyou so much. All excercises you suggested, except the leg curls with weight are what we can do at home without any outside guidance or monitoring and can be done whenever we have free time. Grateful to you
I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022. I have too many swelling veins upto thighs.doctor suggests me to have surgery. I took homeopathy treatment for one and half year from a dr vishwanarh sood. Along with this i continue massage with olive oil having garlic added in it I do exercise and wear full length stockings daily for hours. Now clots from my feets are disappaered After long time treatment with patience and daily routine workout i succeed to get rid of this problem Now sllowly slowly vericose veins are disappearing I thank God that 🙏 i feel better day by day
Thank you for your feedback! I'm glad to hear that you found the exercises helpful. I’ll definitely keep creating more content for leg and foot health!
I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.
The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist
"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"
Very good information.... I have been suffering from heart enlargement since5 years, causing to my legs swelling... I hope these exercises are best for me sir.
Thanks Doctor. I do most of these exercises, but not the curl exercise bcoz I just had a right ankle operation due to rupture of Achilles tendon last Aug wch will complete a yr on 15th Aug. Can't put too much of strain too as smtimes my heels pain.
Thanks a ton for this precise and useful video sir. Can you please make a video on stairs climbing as a daily cardio exercise equivalent to brisk walking?
Thank you sir. I have varicose veins, I'm 28 years old. Your all videos are really very helpful for me. I have a query, please respond doc. Is it necessary to wear stockings when going for a walk?
If your veins are large, then wearing stockings during walk will be beneficial. Otherwise, you may skip them during workout, but wear throughout the day later.
For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine
Very useful doctor. I feel very weak in my legs. Will these exercises help me sir. I got my knee replacement only 6 months ago. I feel very depressed. Pls advice sir
Thank you for your comment! Yes, regular morning walking can be beneficial for those with varicose veins, as it helps improve circulation. However, it's always best to consult a healthcare professional for personalized advice.
Thanks for sharing these wonderful exercises. One small request. Please don’t discourage other professions. I am a physiotherapist and let’s compliment each other. Ethically each one has to do their job. 🙏🏽
Thank you for your feedback! Every profession has its unique value, and I appreciate the important role physiotherapists play in promoting health and well-being. In fact, I tell all my patients who find it difficult to do self-exercises that they need to visit a physiotherapist and do supervised exercises!
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/n.gif)
If you are searching for exercises, you should also be careful of your sugar intake. See this surprising video to understand the damages caused by sugar: ua-cam.com/video/Nv4hcHyO4lg/v-deo.htmlsi=BnsuhLMHLZNEn3Bs
@@drsumitkapadia
useful . Educative and informative Thanks Dr.
I always take fruit juices, (ABC) without sugar only.
Very well explained.thank you
Muslims do this in every prayer, 17 times per day as an obligation, and at leat 12 more times as voluntary. 29 times in total....SubhanAllah.
Thanks for the very useful information for senior citizens
I'm really glad you found the information helpful! It’s important to share knowledge that can make a difference for seniors.
Thank you Sir. Simple and very useful workouts for Senior citizens.
I'm glad you found the workouts helpful! It's important to stay active at any age. I have more videos planned specifically for senior citizens
1.Calf raises
2.knee bends
3.Squats
4.Streching calf strech
5. Ankle pumps
6.legs curls
7.walking
Ya, alot of blah3
Can we do squats if we have knee arthritis?
Yes
Thank you so much for the summary
Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.
Thank you for your kind words, Paul! I'm glad you found the exercises useful. It's important to keep our elderly loved ones active and healthy!
Thank you Sir for your kind information God bless you forever and keep it up
Thankyou so much. All excercises you suggested, except the leg curls with weight are what we can do at home without any outside guidance or monitoring and can be done whenever we have free time. Grateful to you
I'm so glad you found the exercises helpful! They’re designed to fit seamlessly into your schedule. Keep up the great work!
Thank you Doctor Kapadia for these excellent, easy to do exercises.
I'm glad you found the exercises helpful!
8@@drsumitkapadia2:08 2:09 2:09 2:10
Am from Philippines learning your exercises ,am senior with pain
Great! We have more exercises coming soon!
I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022.
I have too many swelling veins upto thighs.doctor suggests me to have surgery.
I took homeopathy treatment for one and half year from a dr vishwanarh sood.
Along with this i continue massage with olive oil having garlic added in it
I do exercise and wear full length stockings daily for hours.
Now clots from my feets are disappaered
After long time treatment with patience and daily routine workout i succeed to get rid of this problem
Now sllowly slowly vericose veins are disappearing
I thank God that 🙏 i feel better day by day
Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.
Can you please give the contact number of homoeo doctor
@karamjeetgrewal1834
Can you please share the details of which medicines he gave
Explained very well
Good Keep it up
Very useful sir Thank you very much. ❤️👏👏👏
I'm glad you found the video helpful!
Excellent,clearly understood Dr,continue with many more exercises for those who are suffering from all types of problems with leg and foot problems
Thank you for your feedback! I'm glad to hear that you found the exercises helpful. I’ll definitely keep creating more content for leg and foot health!
Very helpful exercises Doctor! I have been having foot problem and I a am positive these exercises will help m but e greatly. Thank you once again.
I'm glad to hear that you found the exercises helpful! Wishing you a speedy recovery for your foot problem.
I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.
The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist
🙏
Surgery is the first remedy.
Looking forward to more such exercises and advice for ppl over 60… 🙏🏼
Yes definitely. We will be doing that by the next month
Thanks a million with gratitude Dr Kapadia for your kind guidance.
Thank you so much for your kind words! I'm glad I could help you on your journey.
I salute you Respected Sir for this precious help. Love you from Pakistan.
Excellent information. Thanks for sharing
Dr. Keep guiding us.
Very very patiently u have explained part by part doctor, u r really super doctor ,god bless u doctor
Thank you so much for your kind words! I'm glad the explanation was helpful to you.
Thank you sir for very useful & healthy exercises. Eishwar aapka bhala kare.
Aww, thanks! Glad you liked the exercises!
Yes🙏🏼💐
Very simple effective exercise
Thank you so much Dr.kapadia. very clearly explained.. looking forward to more such videos
I’m glad you found it helpful! Stay tuned for more videos coming your way!
Thank you for all the information. You have explained it so well. God Bless you and your family 🙏
Thank you so much for your kind words! I'm glad you found the information helpful. Wishing you all the best!
Thank you doctor.
I found these exercises most important part of my life
I'm so glad to hear that the exercises have made such a positive impact on your life! Keep up the great work!
Thank you for info especially for the elderly
We will be bringing more such videos, which you may share with your friends and family!
Thank you, doctor, for this detailed exercise program.
Thank you so much for your kind words! It means a lot to know the program is making a positive impact!
Excellent Sir. Very simple exercises giving amazing results. God bless.
Thank you for your kind words! I'm glad you found the exercises effective. Keep up the great work!
Very well explained in a clear manner
Thank you for the positive feedback!
"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"
I'm glad you find the content valuable and inspiring!
Thank you very much Sir!!! God bless you!!!
I appreciate your support and blessings. Thank you so much!
Sir your videos are high standard and helpful.Thank you
It's my pleasure! Keep watching for more such videos
very good practise which is helpful to me to reduce my numbness at leg.
I’m glad to hear that the practice is helping you with your leg numbness! Keep it up and take care of yourself!
Very good information.... I have been suffering from heart enlargement since5 years, causing to my legs swelling... I hope these exercises are best for me sir.
You should also consult your Cardiologist for your leg swelling
@@drsumitkapadia sure sir... I will take advise from my Doctor. 🙏
Thanks doctor for your precious guidance.
I'm glad to hear that you found the guidance helpful! Your health is important to us.
Thanks Doctor. I do most of these exercises, but not the curl exercise bcoz I just had a right ankle operation due to rupture of Achilles tendon last Aug wch will complete a yr on 15th Aug. Can't put too much of strain too as smtimes my heels pain.
Yes, youll have to much careful about the ankle exercises with a repaired Achilles Tendon
Brilliant , Simple and Straight..Thank you DR 🙏
I'm glad you found it helpful! Simple and straightforward is always the way to go.
Thank you Dr. Sumit Kapadia.👏
Thank You
Thank you for taking your precious time to make this awesome video .Great exercises.❤
Thanks Doctor for your wonderful and vital information
I'm glad you found the information helpful! Your health is important, and I'm here to share what I can.
Ur r equal to me as God sir .
God bless u SUMIT 🎉🎉🎉❤❤❤
Thank you for your kind words! I really appreciate your support and encouragement.
Dr. You are amazing. Thanks for sharing nice information.
Excellent video... your way of explanation is very friendly.
I'm glad you found the explanation friendly, that's what I aim for!
Thank you sir. This is of a timely help to me.
Happy to help
Dr. Sir Namaste, many thanks for your helpful video.
I'm glad you found the video helpful!
Please upload exercises for numbness in fingers while sleeping
sure, we will take that up in later videos
Wow sr you are the top man doctor ..thanks soo much im
Thank you for your kind words, I appreciate your support!
Well explained by a doctor. Great. Keep it up.
Thank you for the feedback! I’m glad you found the explanation helpful.
Very good and useful excercises.Thankyou so much.🎉🎉🎉
I'm glad you found the exercises helpful!
Verry good simple exercises if that going to work as you said doc .
Thank you for trying out the exercises!
Me tooooo ...
I would also love
a video on numbness in fjngers while sleeping as this wakes me up during the night.
AoA you are a very nice 👌 doctor yours style to explain the vericose veins problem and other legs problem is very nice God bless you
Thank you so much for your kind words! I'm glad to hear that my explanations are helpful.
It will be nice if at the end, you do a recap of all the exercises. Mahes it easy to remember.
Yes, definitely will keep in mind. We are also planning a short series of the "How to videos" which can be completed in 1 min, for faster review
Yes please with timer different exercises
We've got more exercises video coming next month
Thanks a ton for this precise and useful video sir. Can you please make a video on stairs climbing as a daily cardio exercise equivalent to brisk walking?
There are more exercise videos coming. But stair is always going to be more stressful for knees as compared to walking
Very easy useful exercises tnk u Dr Sir
I'm glad you found the exercises useful! Remember, consistency is key for the best results!
Thank you sir. I have varicose veins, I'm 28 years old. Your all videos are really very helpful for me.
I have a query, please respond doc. Is it necessary to wear stockings when going for a walk?
If your veins are large, then wearing stockings during walk will be beneficial. Otherwise, you may skip them during workout, but wear throughout the day later.
Thank you so much dr.What is the treatment of lymphedema.?
For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine
Thank you for your advice and video , im watching from phillipines
I'm so glad you found the video helpful! Greetings to you in the Philippines!
Very useful doctor.
I feel very weak in my legs.
Will these exercises help me sir.
I got my knee replacement only 6 months ago.
I feel very depressed.
Pls advice sir
Yes definitely you can do these exercises to gain more leg strength. However, you should also confirm with your orthopedic surgeon
Even i have had knee replacement
It will take a while for pain to go away but take care not to fall
Thank you brother,god bless you
Thank you so much! Your support means a lot to me. God bless you too!
I really need this. Thank you sir. Very helpful video
Awesome to hear it helped! Let me know if you need more tips.
Thank you for very useful video sir.. Sharing to my friends& relatives 👍👏👏🙏🏻🙏🏻
I'm glad you found the video useful! Sharing is caring-thank you for spreading the knowledge!
Thank you from Australia ❤❤
Thank you for watching from Australia! It’s amazing to connect with viewers from all around the world!
Thanking you very much indeed dr
You're very welcome! I'm glad you found the content helpful.
Very useful tips sir. Pls clarify if someone with varicose veins can do regular morning walking
Thank you for your comment! Yes, regular morning walking can be beneficial for those with varicose veins, as it helps improve circulation. However, it's always best to consult a healthcare professional for personalized advice.
Thanks I will try it start now
That's great to hear! Best of luck with starting your exercise schedule!
Thank you very much Docteur we’ll explanied
I'm glad you found the explanation helpful! If you have any more questions, feel free to ask.
Mindblowing sir
I'm glad you found it mindblowing! I appreciate your thoughts on the content.
Thank you Doctor Sumit.❤
You're welcome!
Thanks for these exercises
I'm glad you found the exercises helpful! Keep up the great work!
Thank you sir God bles u.
Thank you so much! Your kind words mean a lot to me.
Thank you Dr. Kapadia... 👍
Your support means a lot to me, thank you!
Very useful and simple excercices.
I'm glad you found the exercises useful! They’re designed to be simple yet effective for everyone.
Thanks doctor. It is very helpful.
I'm glad to hear you found it helpful! If you have any more questions, feel free to ask!
Thanks for sharing these wonderful exercises. One small request. Please don’t discourage other professions. I am a physiotherapist and let’s compliment each other. Ethically each one has to do their job. 🙏🏽
Thank you for your feedback! Every profession has its unique value, and I appreciate the important role physiotherapists play in promoting health and well-being. In fact, I tell all my patients who find it difficult to do self-exercises that they need to visit a physiotherapist and do supervised exercises!
@@drsumitkapadia thank you sir
Sirji you are the representative of Almighty 🙏
V. Good excercises. Thanks
Pl gv excercise for vertigo
Thanks. I don't treat vertigo, so would not be the best person to suggest that
Thanks for the suggestions,
You're very welcome! I'm glad you found the suggestions helpful.
@@drsumitkapadia Dr Mera brain avm thi,2010 me Delhi AIIMS me treatment Hui thi,mai ye exercise kar sakti hu?? please reply Dena ap ..
@@priyankaghosh2073 Yes you may do these exercises
@@drsumitkapadia thank you Dr..
thanks a lot doc...its a big help..
Thank you so much for your kind words! It means a lot to know that my content is making a difference!
Thank you so much !
You're very welcome! I'm glad you enjoyed the video!
Thanx for showing easy yet effective exercises doc..👍🙏🌹stay blessed😊
I'm glad you found the exercises helpful! Stay motivated!
Thanks Dr.Kapadia ji.🙏🏼🍀☘️🌼🌷
You're very welcome! I'm glad you found the video helpful.
Very nice and useful posting.
While viewing itself tempting me to do regularly . Also Informative . Immediately i subscribed
I'm so glad you found the video useful! Welcome to the community, and I hope you enjoy the content we have to offer!
Good information exercises thank you doctor
I'm glad you found the exercises helpful! Staying informed is key to a healthy lifestyle.
thank you for the information
I'm glad you found the information helpful! If you have any questions, feel free to ask!
Thank you for showing excellent excersize 🌹👍
Very good, simple and practical, thank you
I'm glad you found the video helpful!
Thank you for your advice.
I'm glad you found the advice helpful! Always here to support your journey.
Thank you for sharing
Thanks for watching!
Very nice..and simple ways..for elderly people. Sir..
Glad you enjoyed the video, maybe I should start a "seniors' tips" series!
Excellent explanation
I’m glad you found the explanation helpful! If you have any questions or need further clarification, feel free to ask!
Really very useful for me. Thank you so much
Excellent very nice explanation with nice videos
Thank you so much! I'm glad you found the explanation helpful and enjoyed the videos!
Loving your exercise
I'm glad to hear you're enjoying the exercise! Staying active is so important for our overall health and happiness.
Ok sir done thanku
Thank you for the update! I appreciate your effort!
Good. Very simple and easily doable. 👍
I'm glad you found it simple and doable! That's exactly what I aimed for.
Muchas Gracias
De nada! I'm glad you enjoyed the video!
Thank you
Thank you doc!
I'm glad you found the video helpful!