1) Massage On both sides ... Eyebrows above eyes to temple, below eyes from corner to temple. Ears ki massage inside & outside kare earrings ki place pe thoda hard Throat ki massage kare downward movement se. With alternate hands. 2) Deep Breathing Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye, Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye. 3) Inhale Same way kare ... But agar exhale mein jyada wakt nahi laga rahe hai toh .... Humming bird ka sound karke exhale kare. Isse vibration feel karenge. 4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare 5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke 7) thande paani se shower le.
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji. Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
❤vagus nerve and five senses r mental healthy life
सर अपनी कॉन्फिडेंस वाली वीडियो जो आपने डिलीट की उसे फिर से डाल दीजिए बहुत अच्छी थी।
1) Massage On both sides
... Eyebrows above eyes to temple, below eyes from corner to temple.
Ears ki massage inside & outside kare
earrings ki place pe thoda hard
Throat ki massage kare downward movement se. With alternate hands.
2) Deep Breathing
Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye,
Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye.
3) Inhale Same way kare
... But agar exhale mein jyada wakt nahi laga rahe hai toh
.... Humming bird ka sound karke exhale kare. Isse vibration feel karenge.
4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare
5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke
7) thande paani se shower le.
Thank you
Nice sir mai bhi anxiety se bhut Safar Kiya depression bhi tha lekin complete thik ho gya hu very happy hu love you life
Kese Bhai ...kya kiya aapne ??
Bhai aap kaise nikale
Bhai please my help
Bhai tips hme v thik hona hai Deep bhram se chhutkaara kyse paye
Bhai tum log depressed kyu ho
आपका बहुत बहुत धन्यवाद सर ये वीडियो हमारे जीवन में बहुत महत्वपूर्ण है
Jab bhi mujhe anxiety ya panic attack aata hai me aapke Video dekhta hu continues 9,10 bohot relief milta hai....thanks you param ji 🙏❤️
Sir i love you..
You have changed my Life..🙏🙏
@@jkstudypoint2636 root cause pr work kro
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
आपने बहुत ज्ञानबर्धक है ।
ThanksParam fr uploading video on vagus nerve, stay blessed with unaccounted prayers
बहुत सुंदर और महत्वपूर्ण बाते हैं।ठीक होने के कारण बताएं तो और अधिक फायदा होगा।
Very nice God bless you and ibless you for good information
❤❤Very nice and easy way to activate Vagus nerve,10th cranial nerve.
Thanks a lot.
Thankssss a lot for this important information 🙏
Wow, Thank you 🙏 my God
बहुत ही ज्यादा महत्वपूर्ण और जरूरी सलाह, साधुवाद आपको🙏
Very nice👍👍👍👍
Thanks Guru ji ...
जागरूकता और मानवीय सेवा का कर्म है।❤
Very nice sir excellent presentation
Ya kiya to bohot relex mila doctor 😊
God bless you sir forever.
WAHEGURU JI BLESS YOU WITH HIS NAME AND EVERYTHING BEST
VERY USEFUL INFORMATIVE VIDEO DR. THANKS A LOT ❤
HUGE REVERENCE FOR SUCH IMPORTANT INFORMATION 👏 ❤
Bahut sukoon Mila kar k
Thank you sir.I am also suffering from this. I will try my best. God bless you 🙏 ❤❤🎉🎉
Thanks sir vary vary thanks
Thank you sir,i really get relief instantly.pranam.
aapka vedio short and behatarin hai, jo boring nahi hota, thanks for this health tips
Thank you so mach sir ❤😊🤝🤝💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Bahot badiya sir❤
Thank you, sir thank you, thank you 🙏🙏🙏
Thank you Waheguru Ji🙏
Thank you Universe 🙏
Thank you sir❤
Aap achha explain karte hai.mai koshish karungi.
Excellently description of Vagus Nerve stimulation of course
Thank you❤😊😊💐
Thank you. Your methods are always easy. Helpful.
कोटी कोटी धन्यवाद ❤
Dr sahibji very nice thanku so much God bless you❤❤
Param ji bahut bahut dhanyvad 👌👍👏 aapko Naman 🙏 vandhan 🌹🙏🌹💐
No doubt it is very relaxing. 🎉 thank you ji
श्रेष्ट, नर सेवा ही नारायण सेवा है
thank you doctor sab!
Bahut hi shaandaar... Really amazing
Thank you sir 🎉 when I am on car drive along.then I I am laud singing Gurbani shabad I feel happiness 🎉❤🙇♀️
Nice video good information for society....
ThanQ sir
Very important knowledge, thanks for the information.
Thank you sir ❤🙏🙏
Brilliant. All information put together. Thanks a lot.
Bahuta Badhia🎉ବହୁତ ବଢିଆ sir
Superb very easy to do and helpful thank you so much radhe radhe
Nice expansion ❤
Thank you sir 🙏
Practising regularly thanq sir
Very nice.. Informative video... Sir Thank you very much 🙏🏻
❤good sir! Thanks&Respects for you
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji.
Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
very nice sir i have fear of health
Thanks so much ❤❤
Very nice knowledge
Very good in formation thanks
Dhanywad Sir itni achchi jankari ke liye kal se excercise karongi. Sir naman aapko 🙏🙏🙏🙏🙏
Thanks for sharing this information ❤
verey good teaching aregment. thank you.
Very good 💯 information sir
Thank you so much 🙏
Sir me teo jhe phela se kar reha hu Dr pand ji na batya tha
Nicely Explained
Good advice
Good technique
Thanks for this useful information.
Excellant.
Very nice
Thanks sir ❤
Excellent, yhanks
👌👌👌👌👍👍👍👍
Super. Thank you brother
Great 👍
Exelant video...Thanks
Great! Thank you
Jay ho aapki
Very nice thank you Sir
Thank u sir🙏🙏
Very nice gbu ever ❤
Nice explanation ❤
Exactly ❤
Best very good ❤
Vegus nerve
English word-para cempethetic system
Hindi marathi word-Sushumna nadi
Namaste sar aap hamara phone bhi nahin uthate aur aap yah video bahut acchi hai aapki
Anxiety panic attacks dpdr bohot problem ho raha 😢😢😢😢😢😢😢😢😢 life problems hai phela mai active bohot deactive ho giya hu doctor 😢😢😢😢😢
Dear Rabia do long breathing daily for 3 month penic attack one week m khtm hojae ga
Ap bilkul thk ho skti ho bht jldi
Dua karna bhai jaldi thik ho jayu
M khd is wqt SE guzra ho or nkla b hon
@@safwanmaqsood1866plz help aapne kaise thik kiya plz plz plz help
Thanks sir.
धन्यवाद सर ❤
Thank u sar
Pranaam
Very nice🎉
Best 👌
Wonderful .
Very good sir
Good preachings. Thank you sir 15:19
This is very true
Thanks,very nice.👌👌👌👌👌👌
V good
Nice
Very nice information sir....thank you sir 🙏🙏
Dhanyavad sir ❤