Avoid Surgery in C5-C6 Disc Hernia: 7 Easy Home Exercise| गर्दन के C5-C6 मे नस दबने का सटीक उपाय

Welcome back to the Sunit PhysioTherapist channel! In this video, we'll talk about C5-C6 disc hernia. C5-C6 is one of the most common levels for a cervical disc herniation to occur. I'll explain what C5-C6 disc hernia is and how the nerve in the neck gets pressed. When you have disc herniation C5-C6, you'll experience not only pain in the neck, but also you can feel a tingling or a stretch in the hand. But you can relieve the pain completely with neck exercises and stretches at home. These exercises will help to strengthen the disc and muscles around the neck. Watch now and start your journey to pain-free living!
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Chapters:
00:00 Introduction
0:32 What's C5-C6 disc bulge
02:25 Neck extension exercise
02:56 Neck extension with towel
03:25 Neck side-bend
04:39 Neck rotation
05:23 Neck stretching
06:30 Neck strengthening
08:27 Shoulder relaxation exercise
09:38 Other home tips
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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[@vinodrajgaria7507]

Thankyou very much sir.

[@kranthikumar1758]

Kindly help Dr.Sunit, Please have a look on these spine mri findings and suggest ------- Whole spine screening:
Cervical spine:
Loss of cervical lordosis.
Anterior marginal osteophytes at C4, C5.
Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation.
Dorsal spine:
T2 hyperintensity noted at D4, D9 - likely haemangiomas.
Disc desiccatory changes at multiple levels.
Schmorl's node at the inferior endplate of D11.
Mild disc bulge at D1-D2 causing anterior thecal sac indentation.
Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation.
Lumbar spine:
Modic changes noted at inferior end plate of L3.
Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3.
Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels.
Diffuse disc bulge causing anterior thecal sac indentation at L2-L3.
Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4.
Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5.
Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1
We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)

[@SunitPhysioTherapist]

We have a separate system for second opinion. Please post your query here on our discussion forum: physiosunit.com/answers/

[@namartafulzele3326]

Sir muje esk karan chakar aate h

[@SunitPhysioTherapist]

Exercise regularly karein thik ho jayega

[@udaykumar-ei1py]

Sir mujhe c6 c7 me problem hai to mai ye excersige kar sakta hu please bataye

[@SunitPhysioTherapist]

Yes, aap isme diye exercises kar sakte hai

[@debaduttanayak7308]

How many times exercise per day