Hello sir... Thank u for uploading such important informative video... My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir... Thanks a lot
I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.
@@SunitPhysioTherapist बहुत बहुत धन्यवाद सर जी मुझे आपके द्वारा बताए गए एक्सरसाइज से बहुत आराम मिला है लेकिन एक बात पूछनी थी कि जो डंबल 1.5 kg को हाथ से झूलना है बाद में उसके साइज को बढ़ा सकते है क्या??
Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅
@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..
Aapka समझाने ka तरीका bahut अच्छा है❤❤❤❤❤❤❤ मेरा bhi albow ka operation huaa hai me karta hoon एक्सचेरसीज़ par sir ji दर्द होता hai हाथ me albow opration ke paas Sir kitna time lagega dard kam hone me aur हाथ ko seedha होने मे🎉
Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me
Thank you for your videos sir I have undergone elbow fracture surgery on June 11 still I am not able to stretch my hand in straight position and I'm following your exercises
Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye
Sir my wife is undergoing physiotherapy after elbow dislocation. The pain is unbearable and ice is of little help. 1) Is there any other way to reduce pain ? 2) How long will the therapy last ?
Icing is the safest way to reduce pain. However, you can talk to your therapist to progress with exercises a bit slowly. Having said that, it may take 2 to 3 months of therapy session
Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick
Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai
SIR mujhe 1months ho gye hai abhi elbow extension or flexion self nhi kr pata meri sister krti hai toh sir exercise forcefully kru ya jitna capacity ho ootna kru sir plzz reply sir 🙏🙏
Hello sir my elbow fracture is set its already five days do i need to go and consult physiotherapist otherwise can i follow ur exercises but i am eating with spoon can u plzzz give me an advice
Aslm u alkum sar mry bhanjy k bazo k jorr tootay howe taqreeban 7 month hogy .. jorr k bich mai raidh rkhy ty ab nikl chky hn hum logo s phly na bzo Kandy k tref jata ha na seedha hota ta hum log ab physiotherapy k pss ly kr gy usi warz k Duran mry bhanjy k bazo k Kalai k hadi toot gai ha ab hum log ky krain .. hum logo phr s wrzsh krwaingy to us bazo p zour lgaingay to phr phr s Kalai k hadi toot k dar ha . Ky hum log ksii Hakeem k pss usk bazo k jorr kacha krwa skty hn
Sir my elbow was broken in the year 2012 in an accident after that I've go through surgery but the thing is , I can't stretch my elbow, it's bend. Sir is there any possible way for this . Please reply 😥
Had a radius head fracture 10 days ago, 4 days ago surgery Mason 3 with 4 screws 2cm in the head . The Chirurg and doc say 14 days cast than I can start ex-flex in physio and another 14 days than I can start suprination and Pronation. Isn't that too late?
@@ftroop9851 thanks for asking. I make slowly progress by physiotherapy and soft exercises at home, the pain is no problem anymore, I accepted him temporarily and he is leaving slowly . I have probably 80% of my mobility back , but can't fully stretch or bend the arm yet and iam not allowed to move any weights or do body weight training for another 4-6 weeks. You have the same injury?
@@ftroop9851 yes 2 weeks after surgery I was driving and shifting again with the cast on, and now I can drive normally again without the cast protection. Greetings from Germany
कल मेरे पास प्लास्टर कास्ट है, मेरे हाथ में बहुत दर्द होता है, तो क्या मैं सारी एक्सरसाइज कर सकता हूँ ?? (Elbow facture) अगर आपके पास लिंक है तो शेयर करें धन्यवाद
सर जी एल्वो मै वायर की व्हन्डिंग की गई है इस अवस्था मै क्या करे मेरी कलाई मुड़ नही रही हैं अगर पूरी बाजू मै गर्म हो तो ठीक है नही तो बाजू को मोड़ने मै मुश्किल होती हैं 🙏🙏
It's helpful. MY Plaster removed on 19th October so now al most 5 weeks completed. Almost many work am able to do slowly using my fracture hand but my elbow not yet same as another hand. How many days it will take to normalize.
Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota
Sir my left hand elbow broken 2003. After the operation , reason of a pain i left physiotherapy . And my left hand is bend . If I start once again exercise , will it straight?
Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota
hello sir. Its been three month after operation of my elbow fracture. But my elbow is not extending. Its so stiff that i cannot eat rice with my hand. What can i do? please suggest me. How long will it take ?
Sir, is there any operation or surgical treatment for elbow stiffness? Cause i have this problem for 4 years! I Did many types of exercise, i took physiotherapy for this, but i still can't straight my left hand and its getting thiner day by day 😓 I hade a fracture of my hand in 2017
Hello, how many days it will take for complete flexion after elbow fracture. I am doing this since a week after removing the cast. I got complete extension but flexion is just 70-80%. Unable to do it , there is some pain
Sir mere 3 sal ke bacche ka fracture ho gya h wo rota h uska casting ke bad b seedha ni ho rha ...mai kaise usko exercise karwau... Bacche ka exercise h kuch
Sir mujhe aaj 16 years hue lkn aaj mujhe pain hoti hai toh sir aur isme bone jo hai wo badd gayi hai toh kya sir iski surgery ho skti hai please reply krna
Hello sir, I need your help. There is my friend who had an accident on 20th November this year and she had right had elbow fracture. She didn't had operation. Unke father ne uska hanth bahut acche se baith waya hai. She went to a doctor to confirm whether it's done well or not. The Doctor confirmed it is done well. Now her hand is getting better but she is unable to fold her hand up that well. She said that ki ganth ban gaya hai. So please sir do tell me how should I help her. Her physio therapist just scolds her about hanth baithayi hai and scares her. Please do recommend me some exercises for her.
Sir , mujhe 4 April ko elbow radial neck fracture ho gya tha , only plaster laga aur bone 90 percentage jud gya hai, plaster removed ho gya hai hath mai sujan hai kalai mai bhi
Hello sir... Thank u for uploading such important informative video...
My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir...
Thanks a lot
I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.
How's your hand now brother?
हसत मुख व्यक्तिमत्व 😊thank you doctor
Thank you Sunit From Ireland🇮🇪 👍☘️
You are very welcome🙏
India israil is the best friend 🙏❤️❤️🤝💐🇮🇳🇨🇮
thank you a lot for this video. i will try to fix my arm
बहुत बहुत धन्यवाद sirji आपके द्वारा बताए गए एक्सरसाइज में काफी हेल्प मिली है
Happy that you find it helpful
सर जी बर्फ की सिकयी रोज कितनी बार कर सकते है मेरा भी albow का opration हुआ है
@@SunitPhysioTherapist बहुत बहुत धन्यवाद सर जी मुझे आपके द्वारा बताए गए एक्सरसाइज से बहुत आराम मिला है लेकिन एक बात पूछनी थी कि जो डंबल 1.5 kg को हाथ से झूलना है बाद में उसके साइज को बढ़ा सकते है क्या??
Thanks for this video!
1month howa albow fracture k bad ap ki btaye hoe exercises thank u sir
Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
How is your elbow now bro?
Bhai 7mahine hogaye mere ko suprination pronation me dikkat hai abhi
Did u do surgery or casting
Casting
@@utkarshshukla4425bhai exercise kiya regular...felxion and extension kitne din bad aya
hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅
@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..
Hello bro please reply me: u r doing exercises at home only?
@@ebony2696 yes I did my exercise at home only
Bhai aap ka hath kitne din me thik hua or exercise forcefully krte thy kya
Dr you are great🙏
After 6 months now i completely gain fully range of motion❤❤❤
Haii bro pls reply once
@@ananthsmily yes bro anything i can help you????
Thank u brother. This video was very useful. Keep on doing such videos.
Bohot Achha exercise sikhaya apne tq sir ❤
bohoth dhanyavad... muche kaam ayega..
Bahut hi achha btaya hai sir aap ne 🎉🎉
THNQU FOR SUCH INFORMATIVE VIDEO...GOD BLESS U SIR
Aapka समझाने ka तरीका bahut अच्छा है❤❤❤❤❤❤❤
मेरा bhi albow ka operation huaa hai me karta hoon एक्सचेरसीज़ par sir ji दर्द होता hai हाथ me albow opration ke paas
Sir kitna time lagega dard kam hone me aur हाथ ko seedha होने मे🎉
Aap kam se kam 3 mahine exercises karien thik ho jayega
Thanks
बहुत अच्छी तरह समझाते हैं थैंक्स भाई👍
Thank you so much sir , very useful to me
Nice Sir ....
Aap ka video bahut hi achha laga
Thank you doctor
Bhai left hand fracture tha mera plaster chadha tha 14year ho gya gym kar sakte hain please btayen
Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me
hello sir, it's been two days since my plaster remove and started exercising but it's so painful is there anything to reduce pain while exercising
After exercise, apply ice over the painful area
@@SunitPhysioTherapist sir is it good to apply hot water with fitkari??
Kya ab app thek ho???????? Pls tell me I'm suffering too bht bad condition hai
Ha plz mujhd bhj kuch btao pain ke liye ice ya fhitkari
@@tbb_as_ytgamer6168 how r u now?
Thank you for your videos sir
I have undergone elbow fracture surgery on June 11 still I am not able to stretch my hand in straight position and I'm following your exercises
hi are you able to stretch it now?
How much time took to straight your arm...
How is your elbow
I am able to stretch it neatly sir
Thank you for your guidance
Sir how many times required to remove elbow surffing
Thanks for Good information sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Syperb Sir finger stif ho jai uska exceraij batana please. Thanks
Sir apne qus ka answer nahi diya
Please advise
Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye
Thank you for the post
Very helpful tips sir. I have elbow fracture and got operated inserted plate. 60 years old. Anything extra to be done?
Sir, will it be a problem if I taken hot water Shak during exercising?
वीडियो देखकर बहुत मदद मिला
Sir my wife is undergoing physiotherapy after elbow dislocation. The pain is unbearable and ice is of little help.
1) Is there any other way to reduce pain ?
2) How long will the therapy last ?
Icing is the safest way to reduce pain. However, you can talk to your therapist to progress with exercises a bit slowly. Having said that, it may take 2 to 3 months of therapy session
Sir ji aapka tareeka बहुत अच्छा है
Albow opration ke baad kitna time lagta hai albow सीधा karne me please ko सलाह दें❤❤❤❤❤❤❤
kam se kam 3 months lagta hai
Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick
Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai
SIR mujhe 1months ho gye hai abhi elbow extension or flexion self nhi kr pata meri sister krti hai toh sir exercise forcefully kru ya jitna capacity ho ootna kru sir plzz reply sir 🙏🙏
Hello sir my elbow fracture is set its already five days do i need to go and consult physiotherapist otherwise can i follow ur exercises but i am eating with spoon can u plzzz give me an advice
धन्यवाद ! 👍
Bhhut aache e samjaya thunku sar
And sir as it is know to apply paraffin wax bath for post fractural stiffness, so should we apply it after the treatment or before the treatment
Sir my humerus and elbow both is fracture how i can do excerise
Sir agar plate fixation ho to bhi ye sari exercise kar sakte he na ??
Aslm u alkum sar mry bhanjy k bazo k jorr tootay howe taqreeban 7 month hogy .. jorr k bich mai raidh rkhy ty ab nikl chky hn hum logo s phly na bzo Kandy k tref jata ha na seedha hota ta hum log ab physiotherapy k pss ly kr gy usi warz k Duran mry bhanjy k bazo k Kalai k hadi toot gai ha ab hum log ky krain .. hum logo phr s wrzsh krwaingy to us bazo p zour lgaingay to phr phr s Kalai k hadi toot k dar ha . Ky hum log ksii Hakeem k pss usk bazo k jorr kacha krwa skty hn
Sir my elbow was broken in the year 2012 in an accident after that I've go through surgery but the thing is , I can't stretch my elbow, it's bend. Sir is there any possible way for this .
Please reply 😥
Thank you sir
Its so effective for me.
Can these exercises use for 7 year child after a radial head fracture?
Had a radius head fracture 10 days ago, 4 days ago surgery Mason 3 with 4 screws 2cm in the head . The Chirurg and doc say 14 days cast than I can start ex-flex in physio and another 14 days than I can start suprination and Pronation. Isn't that too late?
How are u now bro?
@@ftroop9851 thanks for asking. I make slowly progress by physiotherapy and soft exercises at home, the pain is no problem anymore, I accepted him temporarily and he is leaving slowly . I have probably 80% of my mobility back , but can't fully stretch or bend the arm yet and iam not allowed to move any weights or do body weight training for another 4-6 weeks.
You have the same injury?
Yes bro i have the same...u can drive bro? Car with manual transmission?
@@ftroop9851 yes 2 weeks after surgery I was driving and shifting again with the cast on, and now I can drive normally again without the cast protection.
Greetings from Germany
@@Larrypint pff bro i cant drive 17/1 i have the surgery and now i dont have streagth drive manual car
Sir mera humerous fracture ko two months ho gaya,, kya main ye sare excersise follow kar sakti hu. Plz reply
Very very informative video God bless you dear Dr
कल मेरे पास प्लास्टर कास्ट है, मेरे हाथ में बहुत दर्द होता है, तो क्या मैं सारी एक्सरसाइज कर सकता हूँ ?? (Elbow facture)
अगर आपके पास लिंक है तो शेयर करें धन्यवाद
सर जी एल्वो मै वायर की व्हन्डिंग की गई है इस अवस्था मै क्या करे मेरी कलाई मुड़ नही रही हैं अगर पूरी बाजू मै गर्म हो तो ठीक है नही तो बाजू को मोड़ने मै मुश्किल होती हैं 🙏🙏
Sir kitne din me ready hojayega please bataye
How many days it will take to recover from elbow stiffness can i follow ur exercises
Thank u ..
It's helpful. MY Plaster removed on 19th October so now al most 5 weeks completed. Almost many work am able to do slowly using my fracture hand but my elbow not yet same as another hand. How many days it will take to normalize.
It will take 2 to 3 months to get full normal condition
Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota
Thanks you sir
Sir after 4 years ka Bhat yeh exercise kAm karega kya
Sir eagerly waiting for your reply?
Bahut behtar video hai
Sir my left hand elbow broken 2003. After the operation , reason of a pain i left physiotherapy . And my left hand is bend . If I start once again exercise , will it straight?
Thank u
thank you
Dr sahib 2 sal opration ko hogy hai. Per ab hath jo hy muh ki tarf nae jata ab mujhy kiya krna chayeee
Sir plz disc protrusion at c4-c5 ka exercise bataye plzzzz 🙏🙏
Thank you so much sir ....bohot aachi information di aapne ....
Sir my capitalum operation Kiya hai operation 12th January ko hua tha but mere hand extension ke liye 20 degre nahi ho raha hai to kya kare???
Sir I got my plaster removed 1 week back.can I do all these exercises mentioned here in a day or is there any particular order ?
How is your elbow bro?
Hello Sir I started 1st exercise it's effective did 15 times hand move back and front.
When to start 2nd exercise stretching hand exercise.
Second stretching next day shuru kar de. Halka halka suru kariyega
Thank you sir. I am doing it. Extention to bad raha hai but folding is not increasing what should I do ?
Sir meri elbow k operation one month ho chuka he..should i start excercise 😢..iam scared bat me ye thik na ho.. pls bata dijye
Very nice sir
Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota
Almost 4 weeks after my operation. I can’t sleep well. When will pain start to fade? I want to sleep well already .
सर प्लास्टर निकालने के बाद elbow में सूजन आई. मुझे क्या सावधानी रखनी चाहिए और जो आपने एक्सरसाइज बताएं हैं क्या वह मैं कर सकता हूं
hello sir. Its been three month after operation of my elbow fracture. But my elbow is not extending. Its so stiff that i cannot eat rice with my hand. What can i do? please suggest me. How long will it take ?
Hello mam kya aap bta skti hai ki Aapka hand fracture kitne dino mein straight hua .... Please🙏
How ar you now?
Now how is ur elbow bro
Hello mam how r u now
Medam isme time lagta h mera 1year me 80 sahi hua
Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so welcome 🤗
Can I go to gym ....I can stretch my hand ....and all exercises u said ...ican do all
Hello sir
Plaster katne ke bad kitne din Mai Sidha hota hai hath
left hand hai
Kitna din m hua bro straight
Very good information Sri
Sir meri grafting hui h 2 mhine ho gye exercise krte huve pr koi frk nhi dikh rha h plzz sir help
Sir, is there any operation or surgical treatment for elbow stiffness?
Cause i have this problem for 4 years!
I Did many types of exercise, i took physiotherapy for this, but i still can't straight my left hand and its getting thiner day by day 😓
I hade a fracture of my hand in 2017
How is your elbow bro?
Still stiffed...cant bend to 180°...
@@JeffersonJoy do u have any pain in pronation..any hard musle near elbow joint?
Brother am also have same problem any treatment is there for stiffness
Sir I had an hairline fracture after opening cast how many days it will take to straighten my hands pls reply me
Ab sidha ho gya kya hath
How is your elbow bro?
@@foody4385 fine brother
@@debeshprusty765 how long you did exercise..I remove the cast..entire elbow joint muscle become hard..
@@foody4385 yes i felt 15 days uncomfortableafter that I drive my bike around 100km with a slight pain but pain will comedown in 1month absolutely
Hello, how many days it will take for complete flexion after elbow fracture. I am doing this since a week after removing the cast. I got complete extension but flexion is just 70-80%. Unable to do it , there is some pain
How much time it took to get full extension?
Sir mere 3 sal ke bacche ka fracture ho gya h wo rota h uska casting ke bad b seedha ni ho rha ...mai kaise usko exercise karwau... Bacche ka exercise h kuch
Plaster hatne k kitne dino bad, wrist and shoulder joint to free hogy after 22 days , but elbow nahi khul pa rehe h kitna time or lagega
Hoga dhire धीरे m 45days m hua
Sir plz suggest physio exercise after 1 year olecranion fracture
Sir mujhe aaj 16 years hue lkn aaj mujhe pain hoti hai toh sir aur isme bone jo hai wo badd gayi hai toh kya sir iski surgery ho skti hai please reply krna
Sir agr 6 month sy albow stuck hoi ho to exercise k sath kitna time lgta hai theek Hony mein?
Bahut Achcha Laga
Happy that you find it helpful ☺️
Hello sir, I need your help. There is my friend who had an accident on 20th November this year and she had right had elbow fracture. She didn't had operation. Unke father ne uska hanth bahut acche se baith waya hai. She went to a doctor to confirm whether it's done well or not. The Doctor confirmed it is done well. Now her hand is getting better but she is unable to fold her hand up that well. She said that ki ganth ban gaya hai. So please sir do tell me how should I help her. Her physio therapist just scolds her about hanth baithayi hai and scares her. Please do recommend me some exercises for her.
Aap unko iss video me diye exercises regularly karne bole do se teen mahine k liye, thik ho jayega
@@SunitPhysioTherapistOh thank you sir for replying. I will ask my friend to do these exercises.
Thank you so much.. 🙏
Can I apply some ayurvedic oil for elbow for stiffness release?
Kitna din ka baad exercise start Karna hoga ??
Thank you so much sir🙏🙏🙏🙏🙏
Sir mujhe bhi bs yhi supination n pronation krne m problem ho rhi h..koi kam nhi kr paa rhi kapde nhi nichod pati hu 2 month ho gya h fracture hue
Sir , mujhe 4 April ko elbow radial neck fracture ho gya tha , only plaster laga aur bone 90 percentage jud gya hai, plaster removed ho gya hai hath mai sujan hai kalai mai bhi