Hostel | Student Diet Plan | Doctor Explains 🎯
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- Опубліковано 30 вер 2024
- Hostel Diet Plan | Doctor Explains 🎯
Here is the folder link for all the resources mentioned in the video
drive.google.c...
*🚨 WE HAVE STOPPED DOING FREE CONSULTATIONS DUE TO THE FOLLOWING REASONS*
Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya
1. Commitment ki kami: Free me mili hui chizo ka value nahi kiya jaata hai aksar and bahot saare logo ne yahi behaviour dikhaya calls par.
2. Time ka disrespect: Kai clients ne consultations book ki, lekin na to attend kiya aur na hi pehle se notice diya, jis se humari schedule disrupt hui aur doosre clients pr asar pada.
3. Inappropriate behaviour: Consultations ke dauran rude aur unprofessional conduct bhi samne aayi.
Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.
Please click here to book a consultation with the team
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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Sabji/ Curry= fiber
Daal/Rice/Roti= Carbohydrate, fats
Sprouts daal bhel, Paneer= Protein
If you can't take Protein, Vitamins and minerals direct with food then go for supplementation.
1. Take nutrition
2. Reduce time on mobile.
3. Physical activity.
Roasted peanuts as snake.
Daily Routine:-
1. Take water 2-4 glass at morning.
2. Physical activity or sports at least 30 minutes.
3. Fruits and nuts combination
4. Carbs, fiber, protein, probiotic (curd or buttermilk) you also get protein from these, 3- 4 bottle drink water.
Junk food in the weekend.
4. Sleep 6-8 hours at particular time.
Thank you so much sir, no-one tell simply like you did. ❤
Thank you so much for summarising the video in a comment. Pinned it 🫂❤️
snake... gujrati ho kya
Hole me snakes padhe hai 😂
If possible can you please come to our university also?? SVVV Indore (M.P.)
Sure!
This is my teammate Disha Gupta’s number 94396 41223. Please get in touch with her. She will assist you further.
Kettle or induction allow nhi h hostel me 🤡
Toh request karo
"kyun miserably apna cool life jina hai "-- woww
🤗🤗🧡
Please come to Chandigarh University,i would like to attend your session sir❤
Sure
This was really eye opening in many ways. Ive been binge watching fitness and health content and then feeling overwhelmed using it as an excuse to not knowing what to do and over complicating things myself. I was only focusing on the problems with a very all or nothing perspective whilst completely ignoring my body just needs the bare minimum which is not impossible to do !
THANKYOU
Thank you for your kind words.
Eating mess ki kachchi rotiyan 😢 while watching this 🙂
Sed life
Wow what a brilliant video. Not gonna scroll any further. So helpful. Love u for this reality check
I am glad 🧡
Sir i have pcod,and i am 18 years old ,my weight is 60 and 157 height and also i am an hosteller,i don't have any stove kettle,how can i lose my weight fast?can you give me a proper diet plan,plsss
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani
I am a pcos girlie
5:17 I know I know 💀
😃😃😃
Sir main problem y h hostel me electric application lana mna h 🌝🌝
Toh saare students ikattha hokar parents ke signature lekar permission approve karwao.
Sir, your perspective is really different from others and thanks for a great video ❤
My pleasure! You are so kind. Thank you so much.
All sindhis are already healthy 😂
😃😃😃
Mere hostel me bs aalu 🥔 milta h 😂
Hostel management se baat karo toh phir
Same here 🤣🤣
Ya same
Aloo bhi milna mere hostel me hira jesa hai
Same ,,, management se baat krne ka koi faida nahi
my sister is a diabetic patient science 12 year she is now 20 and have to stay out from home for study, what can be ideal things for her
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Hello sir , I am also a hosteler from Aurangabad. My age is 21 running and weight is 84 with height 153 . I tried workout from 8 months it very hard to loose weight in hostel. I was join the Herbalife products and hardlya 2 -3 kg weight is loose but still it gaining weight. Please sir give mi idea or solution. I Don't have any other issues,my periods regular but I want to loose my thighs fast which is not looking good when I wear my college dress 🥺🥺🥺
Thanks for your sharing your experience.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short videos and let me know if you would like to book a consultation.
Hello sir, Maine apke vedio dekhe per 50 % samj Mai Aya . Aur maine consultation ka form fill up kiya hai please ap mujhko suggest Karo eating time aur workout.
Everything is covered with most affordable stuff😌😌
Thank you Simran 🙌 Do share with your friends and WhatsApp groups 🖤
Gajjab bhai ! Very raw & practical things discussed
My pleasure Amit!
Im a nurse.. and i stay in hostel. Hospital is provid food. Lunch and dinner.. but we carry electrical kettles.. what should i eat? My hight 5.3". Weight 58kg. Age 24
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 ua-cam.com/video/iTsDycQN-zQ/v-deo.html
Carbs fibres and fats . Protein ? . Vit and minerals. Supplements. Start saving up. Healthy food and supplements. Peer pressure.
Kya kehna chahte ho?
KYU MISERABLY APNA COOL LIFE ENJOY KARNA CHAHTE HO!?
Healthy eating without excuses!
Kabhi na kabhi toh health priorities karna padhega!
Symptoms of bad heath are there rn- acne, low energy level, facial hair, menstrual problems, hair fall etc = Future diseases like Diabetes, PCOD, Hypertension etc
Spend money wisely on healthy food.
Solution:
Dont keep unhealthy foods and keep alternate healthy options.
Keep mental health in control.Prevent stress and emotional flactuations
Exercise
♥️Water (1 L after waking up)
♥️Soaked Nuts
♥️Curd-probiotics
♥️Protein- Sprouts (Soaked legumes) & eggs
♥️Less carbs(Roti,Rice)
♥️More Sabzi
♥️ Vitamin C & multivitamin tablets
♥️No sweets. Fruits for deserts
♥️Eat slowly & mindfully
Thank you so much Aisha for compiling the video in one comment ♥️
Your gujarati
:D
Jee .. we all live in this world for one reason .. food and health. .y u talk in regional language ..pls use the medium everyone can follow ..😢
Thank you Nalini ji.
All the languages are regional languages in a particular region.
I will try to make videos in English which is also a regional language for English people, just a different language.
Sir Namaste ,I followed the routine in the description and it really very well
Consistency and discipline is main❤
Indeed 🙏
Sir iam 20 years i weigh 86 kg and iam short girl. How to do diet planning i want to loose my wait upto 50kg what should i do?? And my periods cycle is good, and iam not suffering from thyroid. Iam an bharatanatyam dancer i quite it due to my studies my thighs fat are more
Hello Pragna
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Whatever i eat I'm got gaining weight, I weigh 43...being a girl with no curves ... It's kind of curse 😢.
Hey Sumedha! I am sorry that you are in this mindset.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavaniThank you for your reply but sir it's not about weight loss ...." I WANT TO GAIN WEIGHT SPECIALLY( THE CURVES)"... I hope I'll get my solution.
Kya eggs yolk se weight gain hota hai 🤔
Are Egg Yolks BAD For You?
ua-cam.com/video/OQ3C02nd-bs/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir please make video for pcod diet & how to improve ovulation please
It’s already there
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Here is the link
Hi sir
You explain very well i watch lots of videos for weight loose but now i am clear after watching your video ❤❤thank you so much😊
All the best
Sir can i consume 6 eggs in a day with hostel foods for completing nutrients amd protein and mai regular gym jaata hoon 6 days in a week ....if possible please reply and i face pain in my chest after eating eggs any specific reason for this?
Wo bahot factors par depend karega. AAP meri team se baat kar lo ek baar
Here are the details to book a free consultation with my team and talk about your health goals.
Https://forms.gle/onuwr7PVE3gFrQNB9
Please ye choti si form complete kar dijiye. Hamari team ka ek member aapko WhatsApp par further details bhejega. Ye process 48-72 working hours tak le sakta hai kyunki humein kaafi inquiries mil rahi hain.
I loved this video I didn’t skip a bit and I feel I’m going to come back again to rewatch and remind myself . This was great and soooooo simple .. thank you ❤❤❤
Hi Meghal! Glad you enjoyed it!
Hey sir!! Can u suggest some good brands for protein bars and all
Check out the whole truth and fuelled bar
Sir i am a hostelr and my height is 172 and my weight is 43 kg . How i can weight gain so fast
Hey Deepak
Nothing can happen so fast.
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
I'm 21 , and I suffer from piles because of constipation and my fooding habits
What to do?
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Induction not allowed sir my medical College hostel and aaluu in mess
Ask them to change.
Please give affordable weight gain diet plan for guys living in pg!
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir pls come to allen chandigarh for this nutrition campaign
Hey! Drop me a message on WhatsApp at 8000001025. We will discuss there.
sir please do the campaign for women colleges which are on state levels because we generally don't get such guidance and most of us go through various unhealthy obsessions and diseases......my college is government women engineering college , ajmer , rajasthan .... we really want u to visit and guide us so that we can have a healthy lifestyle....the nutrition is really underrated usually in Indian hostels and PGs so please do consider the comment....huge respect to you
Hey Chahat! Thank you for your kind words.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Perfect video. Perfect content. Perfect way of delivering it. Loved it. Totally ❤❤
You are so kind. Thank you so much.
Content writing
Video editing
Graphic design pe video chahiye start to ending with income for hosteller ❤
Sure 😊 will make something for sure
Sir m haryana se hu or jaipur rehta hu... Meri height 6'3 hai or weight 60 😭.... Mera weight yaha aake bhutt kam ho gya h... Sir kaise gain karu yrr.... Bhut stress m hu sir... Please help sir... M sab follow krunga please batao 😭❤
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Well explained you have simplified everything without any issue thankyou alot sir big respect 😇👏
So nice of you
First of all thanks for this wonderful advice
I want to ask does diet affect hair if yes than please suggest how to maintain hair health ❤❤
My pleasure 😇
Yes absolutely diet has a huge impact on your hair health.
Skin and Hair Health Complete Guide | Doctor Explains 💯 ua-cam.com/video/e5w6ZWlmz-A/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir can u provide video for calorie intake for gym bulking etc hostel hope u got mee
Sure
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Abe
Haanji Dipak be
Sir sirf protien se protien intake pura ho sakhta hai kya
Yes if you can afford it
Hlw sir i want ur concern. Becoz i my hostel sabji ke nam pealoo hi bas dete he . To kese manage karu .
Bahar se laana padega
Ya hostel authority ko bolkar menu change karana padega
Sir this is the first time I am commenting on a yt video
But thank you so much for the tips, this actually helped me❤❤❤
THANK YOU SO MUCH
Glad to hear that
I just don’t understand one thing is that what is the right one to take for lunch or dinner
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Engineering college hostal me kuch hua nhi na placement na kuch or sirf weight badh gya h
College wale sab nahi kar payenge. Placement ka pata nahi, nutrition ki tips mene apko de di hai
You should come here at National Forensic Science University, Gandhinagar. The problem is, the food here is shitty as hell. The options we have is if we cook food ourselves and the students have absolute zero knowledge on how to manage their diet along with the money they receive. So friends of mine actually eat at restaraunts everyday....EVERYDAYY
Hey! Let’s plan one session.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
maine ghr pr apni aadatien sahi krli h and ab urges bhi nhi aati i hope ab hostle me bhi follow kr pau
Good luck 🧡
Which protein powder is good to take and time of taking
I can’t give you a brand name.
10 Step Protein Supplements Guide | Doctor Explains 💯
ua-cam.com/video/qLNLEA0Xm0w/v-deo.html
I would like to request you to please arrange this kind of seminar in our college 'Ganpat University' it's in Gujrat. It will be helpful for most of the students.
Sure! Drop me a message on WhatsApp at 8000001025. We will discuss there.
hmare yha to subh sham pani or roti milta h bs💀💀💀
😮😮 complaint karo
Sir You look like vicky kaushal 😁♥️
Haha thank you for the compliment
Come to amity university mumbai
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Please come to our college LN medical Bhopal
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Why dont u come to kiit uv
AAP arrange karo kuch, I will come.
Sir hamari mess mein electric kettle and induction bagera allow nehi hai
Unko bolo allow krein toh phir
Is this diet usefull for fat lose
Yes!
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Kiit University bhubaneswar odisha
Drop me a message on WhatsApp at 8000001025. We will discuss there.
WHAT A GREAT VIDEO, NOTHING LIKE IT ! THANK YOU SIR
Glad you enjoyed it!
Mere hostel me raat me 10 baje aata h mess
Complain karo toh phir
Dy patil university talegaon pune
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Are you a nutritionist?
Yes 🙌
Nair Hospital aa jao
Bulao ✅
Very helpful and relatable video as he is not saying to stop eating junk food good one sir
Glad you liked it
Its really helpfull
Glad to hear that
Mera age 18 hai or mera weight 34...kaise gain karu sir weight...bohot kuch kar liya lekin weight nhi bada😢😢
Please watch this short video
Weight GAIN Decoded | 10 Step Guide- Episode 2
ua-cam.com/video/qXUkUxb_ZN4/v-deo.html
Bade vaiya❤
♥️♥️♥️
Only genuine advice giver in UA-cam ❤❤❤
Hi Sourav! You are so kind. Thank you so much.
"super market nahi chalani hai" 🤣🤣🤣🤣
😃😃😃
Hn jiii 💝♥️
Your explanation was really good. Thanks
Glad it was helpful!
I need your help..plz
How are you? How may I help?
Wow what a brilliant vedio.
Many many thanks
But hamare hostel mai to aalu he milta hai😢😢😢...
Unko bolo change karein toh
@@umeshwadhavani nahi karenge..
Hamare yahan bhi 😢
Thank you so much bhaiya ❤❤❤❤
My pleasure 😇
Love this video sir
You are so kind. Thank you so much.
🎯
🫡🫡🙌
Cool and healthy tips for youngsters! Badiya campaign🙌
You are so kind. Thank you so much.
Thankyou Sir❤
One more question..... what supplement do i need for good skin and hair.plz plz plz reply
Skin and Hair Health Complete Guide | Doctor Explains 💯 ua-cam.com/video/e5w6ZWlmz-A/v-deo.html
Thank you 💗 for pdfs🎉
You are so welcome!
Really it was the best guidance ❤
My pleasure 😇
Mine
Drop me a message on WhatsApp at 8000001025. We will discuss there.
I m actually not all eating,
I usually don't eat breakfast,
lunch and dinner from my mess cause there is nothing except carbs and in order to loose weight i m not eating
I m only eating fruits, nuts and not eating any solid food, is it healthy?
I m actually not getting any fiber also In my mess food, no protein only runny dal is available in my mess 😢😢😢
Parents are not against taking suppliments , I tried to convince them but they r like u will get side affects...
I am sorry to hear this. You can get your parents to talk to me or show them my videos on supplements.
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Thank you sir ❤
Most welcome
thanks brother
My pleasure 😇
Underrated
Thank you 🙏
Thank you sir
My pleasure 😇
I am in pg but my Tiffin is very spicy as everybody eats too much spice in Maharashtra(Pune) so what can I eat for that ??
Yeh video me jo mene bola hai wohi karna hai 🥲
❤❤❤
❤️❤️🧡🧡
@@umeshwadhavani thank you sir
Thanks ❤😊
You're welcome 😊
My hostel serves NO vegetables, rice daal and meat/fish,,, how do I supplement my fibers and vitamins?
Here are the details to book a free consultation with my team and talk about your health goals.
Https://forms.gle/onuwr7PVE3gFrQNB9
Please complete this form. Our team member will contact you via WhatsApp with details. This may take 48-72 hours due to a high volume of inquiries.
❤❤❤❤❤
💯👌🙏
For healthy body:-
Carbs
Proteins
Fats
Vitamins
Minerals
Water
👌👌👌
I'll come after 2 months right here to share my transformation
Sure Sneha 👌 best of luck
Quite useful
Thank you :)
Mara hostel ma Kachi Rotiya Milti Hai 😂
Fir bhi aap usko paisa pay karte ho 😃
Nice explanation sir .
Thank you 🙏