Best Protein Sources For Indians - Gut Doctor Explains

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  • Опубліковано 23 гру 2024

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  • @aryaman958
    @aryaman958 Рік тому +708

    00:01 Minimum protein requirement is 0.8g per kilogram per day
    01:30 Difference and treatment between veganism and vegetarianism
    02:48 Animal-based protein, especially red meat, can disturb gut bacteria balance.
    04:17 Debate between vegetarian and non-vegetarian diets
    05:43 Plant-based diet is beneficial for gut bacteria
    07:09 Moderation and sustainability are key in diet choices for Indians.
    08:30 Transitioning to vegetarianism involves trade-offs and personal choices
    09:47 Gut bacteria needs fiber for good health.

  • @shekharm4886
    @shekharm4886 Рік тому +481

    For Vitamin B12 deficiency for vegans, there are good options : 1. Fermented porridge made of millets especially in a earthen pot 2. Vegan curd made of peanut milk, coconut milk etc. These are extremely healthy options too. Information courtesy : Dr. Khadar Valli, Padmasri . For Vitamin D3 : for Indians there is enough sun light.

  • @siddheshk6943
    @siddheshk6943 Рік тому +565

    Dr. Pal is the most perfect health guide. Never going to extreame diets, never confusing people with too many studies, keeping it so simple.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @rahulrahul_awsjunkie
      @rahulrahul_awsjunkie 10 місяців тому +2

      Dr “Paul” and not Pal:) … listen to Dr Paul Mason for once!

    • @shoban1520
      @shoban1520 10 місяців тому +2

      Abusing and killing animals to satisfy greed is extreme. You would understand if you were at the receiving end.

    • @rahulrahul_awsjunkie
      @rahulrahul_awsjunkie 10 місяців тому

      @@shoban1520 agree with abusing but one can barely survive without killing animals

    • @singhman_
      @singhman_ 9 місяців тому +2

      @@rahulrahul_awsjunkie Millions of vegetarians are not "barely" surviving without killing animals :)

  • @bharadwajakambhammettu2836
    @bharadwajakambhammettu2836 Рік тому +79

    Body can make B12. Try this yourself. If you are B12 deficient, try eating some fermented rice dish in the morning. This is called “chaddanam” in Telugu speaking states and called “Ganji”, “Kanji” in other states too. Just ferment cooked rice with milk by adding some yogurt overnight. Get your B12 checked after a month

    • @symunrahman4421
      @symunrahman4421 9 місяців тому

      Milk is not veg, it’s animal protein.

    • @anubhavi.24
      @anubhavi.24 8 місяців тому

      How to make it can you elaborate?

    • @Manishahd
      @Manishahd 7 місяців тому +7

      The discussion of B12 deficiency was in context of vegans.. they dont eat dairy product.. so milk and yogurt is banned for them..

    • @Pranjal446
      @Pranjal446 6 місяців тому +5

      No. Bodo can not make B12, It just that Milk, Yogurt and other dairy products do have B12 in them.

    • @Tech-Learning
      @Tech-Learning 5 місяців тому +3

      Soil is the main source of Vitamin B12. As animals do not wash their food and pick it up from soil they get B12 but we humans clean our food too much so don't get it. Vegan suppliment is available for B12

  • @tumo27
    @tumo27 Рік тому +295

    I am following vegetarian diet from last 2 yrs and it definitely helped me to get rid of upset stomach and acidity

  • @rmahideep
    @rmahideep Рік тому +507

    Dr. Pal is a great human being.

    • @Whysoserious07
      @Whysoserious07 Рік тому +7

      That's why he is Pal

    • @vamshikrishna4095
      @vamshikrishna4095 Рік тому

      Yea 💯

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +2

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +1

      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi

    • @Bobbykunal
      @Bobbykunal 6 місяців тому +1

      @@सियारामजीकाबच्चा han bhai beef pork mutton sab khata hai ye sala
      saari advice galat or ayurveda and veg ke khilaaf batata hai

  • @vaibhav_chauhan23
    @vaibhav_chauhan23 Рік тому +107

    In this social media era where people love watching crap ,this man is providing us some good stuff . Lots of respect for ranveer

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @narendranp1852
    @narendranp1852 Рік тому +93

    Being a vegan myself, I sincerely appreciate the honesty of Dr. Pal. Being a non vegetarian himself, he is able to speak in favour of plant based food as a superior food for gut health.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +5

      kuchh appreciate vali baat nahi usme.भगवान सद्बुद्धि दे jo kisi Jeev ki hatya karke unhe khata hai. kitne durachar dusht ta bhari baat hai paap karm. un Jeevo ko kitni peeda hoti hogi.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +4

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @shoban1520
      @shoban1520 10 місяців тому +2

      Is he non vegetarian? I thought he was vegetarian?

    • @shoban1520
      @shoban1520 10 місяців тому

      Dr Pal doesn't care about the animals or the environment. And that is a shame.

    • @5029rahul
      @5029rahul 9 місяців тому +1

      @@shoban1520he is palitarian bro

  • @doctorcure4030
    @doctorcure4030 Рік тому +60

    Im a doctor im a nonvegetarian turned vegetarian and whatever ranvir said I can vouch for he is right nonveg doest appeal to me anymore its a magical journey what a bliss

    • @Sreekanth-t5v
      @Sreekanth-t5v Рік тому +1

      Eat to live but not live to eat ..as a non doctor I'm saying no need to identify yourself with any food
      And yeah right kind of foods makes lower concious beings to some concious beings which your calling bliss ..

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +2

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +3

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @shoban1520
      @shoban1520 10 місяців тому +1

      You will feel even better if you go vegan. You'll not only be helping yourself but the animals, the planet and other humans who share this planet with you. Do consider it.

    • @virajdanve5946
      @virajdanve5946 10 місяців тому

      True same happened to me

  • @rathancnaik
    @rathancnaik Рік тому +25

    Our ancestors used to eat millets, which are rich in fibre. I believe our diet was disturbed when Britishers invaded us.. after they left India in a very bad situation where millions didn't have anything to eat , high yielding crops were grown using fertilizers which is still going on. Now we are in a relatively stable position and people like Dr Khadar vali are bringing back the need to eat fibre based food like millets. I'm really glad that our government is also pushing for the same. It's time we get back to our traditional diet.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @tanmayfadnis5440
    @tanmayfadnis5440 Рік тому +74

    The problem is that some people face issues like bloating and excessive gas after having Rajma, Chole, Chana, and even Paneer. What should we do in such cases? How do we get enough protein?

    • @songoku2731
      @songoku2731 Рік тому +8

      We just don't.

    • @yashodhaan
      @yashodhaan Рік тому +19

      Try tofu, tempeh, plant whey. Soya products are wonderful, and don't listen to the rise in estrogen myth. Also it's important to start raising protein amount slowly and focus on drinking adequate water and including high fibre food.

    • @songoku2731
      @songoku2731 Рік тому +12

      @@yashodhaan bhai chole rajma ke rate me yeh sab aa jyega kya? 😆

    • @yashodhaan
      @yashodhaan Рік тому

      @@songoku2731 soya chunks 10rs ke packet mey aate hai.

    • @amitmaheshvaishnav
      @amitmaheshvaishnav Рік тому +4

      ​@@songoku2731😂😂😂😂 absolutely agree

  • @sachincvn
    @sachincvn Рік тому +24

    Dr. looks more enthusiastic and energetic than the other man.

  • @sparrowsadhanarajkumar3836
    @sparrowsadhanarajkumar3836 Рік тому +63

    B12 needed for RBC formation, brain function and nerve cells too.
    Great interview
    Thanks fr inviting Dr Pal

    • @doctorcure4030
      @doctorcure4030 Рік тому +1

      There are other sources of tht dont have to kill animals for your brain function

    • @rajkirankasoju7464
      @rajkirankasoju7464 Рік тому

      ​@@doctorcure4030 pls name some sources of veg b12 Dr... 🙏

    • @Fish-ey9lt
      @Fish-ey9lt Рік тому

      @@doctorcure4030there are barely any other sources. Milk and plants like seaweed contains neglgible amounts of b12. Meat is the only food that has b12 is good quantity and it is bioavailable.

    • @zxcvbnm-km7km
      @zxcvbnm-km7km Рік тому +2

      ​@@doctorcure4030
      Top 10 reasons to eat non veg sometimes for proper 🧠:-

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @AnuragSingh-h5u
    @AnuragSingh-h5u Рік тому +173

    Man after seeing this Doctor, i am still thinking how much guts he have to talk about protein.

    • @AnuragSingh-h5u
      @AnuragSingh-h5u Рік тому +16

      What perception you would create if you don’t have weight and you start lecturing people about growing mass? I am vegetarian by choice and i know its effective but I dont go outside and lecture people about benefits of vegetarian because more is it of spiritual thing.

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому +31

      there goes your first mistake. You think anybody eating protein in good amount will be muscular. And by the same logic, you (most probably) not being a doctor is judging a highly qualified and intelligent doctor. Who tf are you bruv? XD

    • @utubevenky
      @utubevenky Рік тому +10

      he has passed out from a very reputed college from T.N. In Tamil nadu, unlike in other states the medical field was not provatised till recent past and 1 in 1000 only can become a physician.
      Just because u have internet connection and a keyboard and mouse , the world has to hear your farts... its pathetic

    • @pramit7745
      @pramit7745 Рік тому

      ​@@AB-yp7ncchicken is tasty

    • @AnuragSingh-h5u
      @AnuragSingh-h5u Рік тому +2

      @@chaitanyagupta6668 bro i am normal guy who cant be fooled easily like the way you are being fooled by the degree of doctor. Understand the basic of body and protein relationship and you don’t need degree for that a simple nutritionist can also give you guidance but again you think you are an enlightened guy just because your name is chaitanya fk gupta. And where i said about muscular but body mass should be visible which I can’t see in this case look at his face he looks lethargic. And this podcast is specially for people like you only, who will find reason to stay happy in there delusional world of nutrition.

  • @amid6887
    @amid6887 Рік тому +879

    Never heard of gut bacteria. Good that im learning this for my kid. Thank god im a vegetarian.

    • @productofsociety4107
      @productofsociety4107 Рік тому +215

      Thank God I am non vegetarian

    • @amid6887
      @amid6887 Рік тому +80

      @@productofsociety4107 your god must be a monster.

    • @Maratha382
      @Maratha382 Рік тому +110

      @@amid6887god is imaginary.

    • @MK12275
      @MK12275 Рік тому +185

      @@amid6887 yeah the fact that you went straight to his God just for eating non veg shows how less toxic you are . Have a great day mate.

    • @amid6887
      @amid6887 Рік тому +23

      @@MK12275 I can go straight to your god aswell. Just give me a chance.

  • @Arunprasad.k
    @Arunprasad.k 11 місяців тому +11

    What is 'Normal Healthy Patient'? 0:41

    • @statusmart1934
      @statusmart1934 3 місяці тому

      😅

    • @KishoreG2396
      @KishoreG2396 2 місяці тому

      Someone who doesn’t have preexisting renal issues or kidney disease

  • @The_Bold_Statement
    @The_Bold_Statement Рік тому +35

    From my personal experience I have seen that non veg protein source are more easily digested by my stomach as compared to veg sources.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +3

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @madhavgarg7460
      @madhavgarg7460 9 місяців тому +2

      you may be lactose intolerant , or your gut bacterio may be bad due to too much meat and you may need to increase your fruits and vegetables , especially fiber .

    • @The_Bold_Statement
      @The_Bold_Statement 9 місяців тому

      @@madhavgarg7460 I don’t eat meat often,now it’s once in 3 months..that’s nothing, but from my personal experience I can digest non-veg better.

    • @The_Bold_Statement
      @The_Bold_Statement 9 місяців тому +1

      @@madhavgarg7460 well I don’t eat much meat now, hardly once in 3-4 months, but I have always noticed my gut feels better when I consume non-veg food. Been drinking milk every day,no issues in that. Had to undergo treatment of liver for a long time,but the cause wasn’t lactose or meat at all

  • @sowjanyahrr
    @sowjanyahrr Рік тому +44

    Sweet potato contains B12 vitamin.Thats why during fasting we can take this root.

    • @highfive2561
      @highfive2561 10 місяців тому +2

      Yes and also moringa powder contains a lot of b12. Apart from b12, moringa is rich in almost all vitamins and minerals. It is an all in one superfood.

    • @allno2849
      @allno2849 10 місяців тому +1

      what no sweet potato don't contain B12

    • @arashdhillon7245
      @arashdhillon7245 4 місяці тому +3

      Sweet potatoes do not contain vitamin B12

  • @yugenn11
    @yugenn11 Рік тому +136

    animal based diet coupled with fruits. vegetables, and regular exercise cannot be beat. The vitality, hormonal benefits, and the mental benefits r unmatched.

    • @MandeepSingh-bv2zw
      @MandeepSingh-bv2zw Рік тому +10

      Mental benefits of eating meat ?

    • @aspirer47
      @aspirer47 Рік тому +25

      ​@@MandeepSingh-bv2zwmeat eating won't make u go mad😂😂

    • @PriyankaChauhan-iq4bc
      @PriyankaChauhan-iq4bc Рік тому +2

      Self approving! Hmmm btw people go mad only when their loved ones are murdered!

    • @Lakshyam9
      @Lakshyam9 Рік тому +1

      ​@@aspirer47mester eating might slowly turn you into animalistic though 😊

    • @SMA.S
      @SMA.S Рік тому +4

      @@PriyankaChauhan-iq4bc Could also be self Disapproving? People thinking animals are more special than plants and bacteria. Why not stop using plants and stop 'hurting' bacteria altogether? People pick and choose which feels pain or which doesn't and what to call murder or not.

  • @B-W.
    @B-W. Рік тому +82

    Chana
    Rajma
    My gut thanks me and my family by producing non stop gas.

  • @PriyankaD1985
    @PriyankaD1985 Рік тому +81

    Fantastic explanation ... based on facts.. excess of anything is not good...moderation and sustainability is the key... 👍👍

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @shoban1520
      @shoban1520 10 місяців тому

      Not when non vegan choices are affecting others. The animals abused and killed in animal agriculture want to live too and since food choices made by carnists are also affecting the planet, non vegans need to seriously start reconsidering their food choices. We have no Planet B.

  • @jatinpatel7874
    @jatinpatel7874 Рік тому +26

    Ranveer is genius! What a information and knowledge you have in every fields

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +1

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @rathantr2114
    @rathantr2114 Рік тому +30

    Love this channel. It's so informative, explained in a simple way. The convo is superb. You never feel anything overdone. Thanks a ton to both of u. 😊❤

  • @truthsayer2550
    @truthsayer2550 Рік тому +7

    Please please please invite Dr. Khadar Vali, the millet man of India. Also, for vitamin B12, fermented millets are the best source. Older generations used to consume this as ganji/ambali/khameer daily in the mornings. Black Till (sesame seeds), sitaphal, chia seeds are great sources of calcium. Please hit like so that this message reaches Ranveer.

  • @bikram28
    @bikram28 Рік тому +23

    I'm a Bengali, and I live in a village 80km away from Kolkata. Here we consume at least 2-3 vegetable dishes everyday for lunch and one or two for the dinner with rice (most of the time). And also almost every day we eat fish (lunch) and chicken usually on Sunday. Tell me is it safe to consume fish every day ?

    • @ShashiKumar-jc2sw
      @ShashiKumar-jc2sw Рік тому +22

      It's safe always follow your local diet .... Avoid junk

    • @souravdutta9102
      @souravdutta9102 Рік тому +1

      Everything is safe... it's depends on how our food habit is...aisa agr nahi hota to...non veg wale mar jate

    • @bliss6607
      @bliss6607 Рік тому

      Fish is lean meat, rich in omega 3, it's better than meat

    • @devdutt4472
      @devdutt4472 Рік тому +9

      Fish comes under white meat as Dr. Pal said and he said not to eat red meat.
      So, I think we're good. Our meal is well balanced ( I from Kolkata, and more or less we eat same like you ). But people should be careful with these junk food or fast food kind of things.
      Maach 🐟 er upor kotha hobe na kono 🤣

    • @thechantoftamohara
      @thechantoftamohara Рік тому

      fish is white meat. pretty safe.

  • @rathansherigar4527
    @rathansherigar4527 8 місяців тому

    2:09 The more we learn the more complicated.. B12.. B3..
    I used to feel safe having a rice plate at hotel.. 3 sabzi, dal, small wati of curd with cucumber n green chilli.. 3 chapati/5 puris, rice, mango/lemon achar and papad.. balanced diet.. everything a body would need to richly nourish itself..

  • @SureshS-tl8xs
    @SureshS-tl8xs Рік тому +13

    Everything in a measure is a treasure. Simple!

  • @williamsmith6512
    @williamsmith6512 3 дні тому

    I spent 11 weeks and you’re a wonderful country from the 29th of January until the 15th of April this year - I was vegetarian for 10 of those 11 weeks, and I absolutely love it.
    I can’t wait to go back again they absolutely love India and it’s wonderful people!
    Happy Christmas to you all, Jai Shri Ram - Billy from Ireland

  • @bangaloremedley1202
    @bangaloremedley1202 Рік тому +13

    Thank you Dr. Pal🎉 If all doctors focussed on what you eat, this world would be a better place. Less of environmental pollution and total sustainability can be achieved by each Nation. I guess that would lead to different debate. 🎉thank you🙏

  • @sbolla2099
    @sbolla2099 Рік тому +23

    Dr Pal is amazing. He shares good knowledge to everyone.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @nandaniprakash80
    @nandaniprakash80 Рік тому +40

    My two favourite people Dr Pal and Ranveer in one Podcast, love love love! Thank you Mr Beer Biceps for making it possible. I love your channels! ❤❤❤

  • @SakataSamig
    @SakataSamig Рік тому +6

    I have opted to go vegatarian 4 days a week, increasing the days from just 1 day to 4 days. It definetly feels good, like Ranveer said there is a trade off in terms of doing physical work like playing football, it was difficult for me too trying to play at first but eventually I got used to it, I hope to stop meat consumption completely in the future.

    • @ALC0A021
      @ALC0A021 Рік тому

      Yes transition to vegetarian diet from meat based diet makes you feel like that in the beginning but later on it gets used to like before. There were many world champion wrestlers and strongmen from Indian subcontinent who were completely vegetarian during 19th century. Now also there are if you see in Haryana etc states.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein etc nahi milta etc wali bakwas sab mithya hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @WastedBananas
      @WastedBananas 10 місяців тому

      please name these "world champion wrestlers and strongmen"@@ALC0A021

  • @shuchis2007
    @shuchis2007 Рік тому +6

    Wow ! Thank you for bringing Dr. Pal 😊

  • @susanp5393
    @susanp5393 2 місяці тому +2

    I am not Indian and have been Vegetarian for decades and now Vegan. I am 68 years old. I eat beans and dals very often in my diet and I am very healthy. I have none of ailments that older people often develope. I also never ever think of exactly how much protein I eat. I believe that this protein hype is created by meat industry to counter attack the increase in the number of people who move from a carnavor to plant based diet.

  • @SsssSs-es2fx
    @SsssSs-es2fx Рік тому +12

    Too good doctor.....the real person with right information.....

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @Ak353-d7u
    @Ak353-d7u Рік тому +2

    Best source of Protien is amul high protien lassi 1.6 Rs per gram of Protien and society or Govind skimmed milk powder 1.2 Rs per gram of Protien

  • @hemantamahato7564
    @hemantamahato7564 Рік тому +105

    Virat Kohli is a non vegetarian turned vegetarian but he never lost his atheletic power even he has become more persistence and determined.

    • @neobeinghuman
      @neobeinghuman Рік тому

      Steroids and Supplements

    • @Ranjan-vu9kv
      @Ranjan-vu9kv Рік тому +33

      He lost his power game.Everybody knows it.

    • @sumitnaiyaa
      @sumitnaiyaa Рік тому

      Lol, u vegetarians always give examples of virat kohli to defend urself but in reality 99 percent of sportsman around the world do eat non veg.

    • @religionofpeace782
      @religionofpeace782 Рік тому +1

      Being a vegan increases your life energy. People eat animals just for the taste of their flesh nothing else. Everything else is an excuse.

    • @vinaykanth4672
      @vinaykanth4672 Рік тому +19

      Vegan food feels low power,low testosterone,low muscle mass.whereas nonveg feels like iam a beastly predator/villain like which feels good wtf.

  • @theneurosurgeon007
    @theneurosurgeon007 11 місяців тому +1

    Correction -
    0.8 gm per kg per day is RDA not Mininimum protein requirement. RDA is + 2 Sd from the mean ( average req=0.6gm/kg/day).
    RDA is sufficient for 98-99% of Healthy people to meet their protein requirement statistically. It does not mean that if you eat less than 0.8 then you will be protein deficient.
    The proper interpretation is
    0.8 :- 98 to 99% meet their requirement
    0.6 :- 50% meet their requirement
    RDA is not to be interpreted as the minimum for the entire population. Its a very ideal goal not the minimum ! Most People can thrive on way less.
    Hope it make sense.

  • @peekNcookByMG
    @peekNcookByMG Рік тому +18

    We Bengalis eat fish every day in lunch. Is that a good habit? We can't live without fish at least once a day.

    • @seemaagarwal9205
      @seemaagarwal9205 Рік тому +10

      Animal is animal.. Whether it is fish or something else. Anyone's tongue is not so important than someone's life

    • @dibyakantidas9116
      @dibyakantidas9116 Рік тому +11

      ​@@shanus946stop saying such things, speak in terms of our body

    • @rikishi555
      @rikishi555 Рік тому +1

      Don't listen to doctors who are biased towards veg. Eat fatty fish daily, and you will have no problems ever in your life.

    • @patriot4932
      @patriot4932 Рік тому +6

      White meat is not that bad but u should eat fibres more.

    • @productofsociety4107
      @productofsociety4107 Рік тому

      ​@@seemaagarwal9205stop living then the mere act of your breathing and living increasing carbon emissions thus destroying the ecosystem and killing animals lmao

  • @PhysioTeachsenthilkumar
    @PhysioTeachsenthilkumar Місяць тому

    Super you explored my question directly 🎉love it

  • @sejjalshah
    @sejjalshah Рік тому +21

    Though the doctor is supporting Veg food more like 80% and says he can't stop non-veg. because of his tongue's taste. I like Ranveer saying that he doesn't look at the non-veg. stuff as food anymore. 👍

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @Karan-rg1ok
    @Karan-rg1ok 20 днів тому

    Love how Nourish-Maxx combines traditional wisdom with modern needs. It's the perfect way to keep my health in check

  • @locationsforyou6572
    @locationsforyou6572 Рік тому +3

    What about people in ice 🧊 age . How did they survived in ice 🧊 age .? There were no vegetables 🌽 in ice 🧊 age

    • @carrad123456
      @carrad123456 Рік тому

      In ice age there were no humans

    • @locationsforyou6572
      @locationsforyou6572 Рік тому

      @@carrad123456 seriously? Explanation please.bigger claim needs a bigger explanation. You can’t just say wat Eva you like . Can you please explain why they were no human in ice 🧊 age ?

  • @KaranKukreja-g1d
    @KaranKukreja-g1d Рік тому +15

    I am a vegetarian and recently diagnosed with a very low b12 and d3. I think the meat in moderation should be ok to eliminate these problems at the same time to stay away from unnecessary supplements.

    • @shalinikarkera662
      @shalinikarkera662 Рік тому +1

      Don't take supplements, eat beetroot, carrots cooked & add raw onion, tomatoes, green coriander to make salad. Add black salt & 5-6 black peppers. It tastes yummy & b12 will increase.

    • @KaranKukreja-g1d
      @KaranKukreja-g1d Рік тому +4

      @@shalinikarkera662 the levels are way too low to skip the supplements now.

    • @shalinikarkera662
      @shalinikarkera662 Рік тому

      @@KaranKukreja-g1d Did check with the doctor what is the cause of low b12? Consumption of antacid, alcohol stress etc.

    • @Fish-ey9lt
      @Fish-ey9lt Рік тому +1

      @@shalinikarkera662none of those foods have b12

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi tumhe kisi aur karan se hui hogi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @debashisdas8134
    @debashisdas8134 Місяць тому

    Wow what an intriguing presentation . Thank you

  • @Diptendu_Kr
    @Diptendu_Kr Рік тому +9

    Wow, Dr. Pal....😱

  • @tanishjain1898
    @tanishjain1898 6 днів тому

    Best Video I can find on this highly debatable topic! And as a normal Youth watching this video for learnable purposes, I can say I am benefitted highly by both Ranveer and Dr’s insight. I don’t know why still some people here in the comments are scolding Ranveer for no sensible reason. The doctor was very comfortable with all the inputs Ranveer gave, and it wasn’t hindering or pausing him. Sick public! Anyways great content ❤

  • @hiscientia6536
    @hiscientia6536 Рік тому +5

    Whats your take on Eggs? How healthy or unhealthy are they in this context ?

    • @AkshayMishra700
      @AkshayMishra700 Рік тому +2

      ​@@srishtijindal1653and what about farming? Isn't that forced and full of chemicals with low nutrition?

    • @AkshayMishra700
      @AkshayMishra700 Рік тому

      @@darpan_adhlakha look again

  • @suparnamukherjeechoudhary875
    @suparnamukherjeechoudhary875 9 місяців тому +1

    Wonderful! Eye opener!

  • @Networkingzz
    @Networkingzz Рік тому +3

    What do you need more in life 0:05

  • @pc64667
    @pc64667 Рік тому +2

    Thank u for bringing such a good doctor on ur channel.

  • @shreyaaashree
    @shreyaaashree Рік тому +4

    i am a vegan and is very easy for me to be a vegan the only thing i miss is curd and nothing else not even ice-cream but i made my own curd at home (cashew curd) or i just buy cashew curd from supermarket its tastes exactly the same and has all the probiotics (good bactaria) and calcium and stuff so i dont miss out on curd anymore!!

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      Consume, Take Milk From Those Places Where Gau Mata Is Not Harmed In Any Way Like Local Areas, Farms. do not buy Milk from those evil industrialists companies. In Our Sanatan Dharm none of the Creature is harmed. Santan Dharm Is The Path Of God. The Path Of Righteousness
      सीताराम❤️🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम❤️🙏

    • @shreyaaashree
      @shreyaaashree 11 місяців тому

      @@सियारामजीकाबच्चा those places doesn't exist in india or anywhere in this world

    • @lalnunpuiafanai9479
      @lalnunpuiafanai9479 10 місяців тому

      and you are underweight 😂

  • @vayshah
    @vayshah 4 місяці тому

    Informative video! Main point is to avoid red meat. I wanted to know more about eggs. They are sort of a superfood.

  • @webera
    @webera Рік тому +4

    wish you made him reveal the best plant based proteins available for vegetarians with the quantity.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @sharonmisquitha5103
    @sharonmisquitha5103 Рік тому +2

    I agree with Dr. Pal. Very interesting

  • @VijayDavuluri-s5w
    @VijayDavuluri-s5w Рік тому +7

    To all viewer, B12 is also available in vegetarian sources such as mushrooms and mango seeds ( Indian mango breeds). University of Junnagad has identified the presence of B12 vitamin in mango seeds recently.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @unmeshghadge1381
    @unmeshghadge1381 Рік тому +2

    d3 isnt a problem just keep your mushrooms in sunlight for 2 hours before you cook. it will sortout your life.

  • @rahulseran762
    @rahulseran762 9 місяців тому +660

    Bro let your guests talk!

    • @Hernandez717
      @Hernandez717 7 місяців тому +7

      Seriously.

    • @aayushrana29
      @aayushrana29 7 місяців тому +22

      I guess he's letting them....

    • @vangreenlee
      @vangreenlee 7 місяців тому +6

      So true , he is getting more and more annoying every time .

    • @mayanknarula1000
      @mayanknarula1000 6 місяців тому +6

      But then how he is going to say that he plays football for a millionth time.

    • @DeveshBaraiya.1
      @DeveshBaraiya.1 5 місяців тому +2

      😂😂😂

  • @PP-rm6oe
    @PP-rm6oe Рік тому +2

    EXCELLENT SESSION. MANY THANKS.

  • @RR-mq1ee
    @RR-mq1ee Рік тому +6

    This is a very interesting discussion and a very insightful one, just like any other clips from this channel. I came across a thought recently about why is the making of non vegetarian food is not shown end to end in any television or in public media? Example, one can pluck a pumpkin or a tomato from a tree and wash it and then cook it. All of these can be shown in television. But the same cannot be done for non vegetarian food. Why? If some parts of this non vegetarian food making are even inappropriate to watch, is it something appropriate to eat? I could also be wrong, but just putting this idea here for a wider reach.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @aryan90de
    @aryan90de Рік тому +2

    One thing is not clear Dr Pal,are you considering egg as veg food .This clarification will be helpful in some discussion

  • @FoodMania907
    @FoodMania907 Рік тому +36

    He is real doctor who support plant based food, Most of the doctors who is giving advice to eat Non-Veg is not good at all.

    • @gouravsharma1433
      @gouravsharma1433 Рік тому +8

      And the most important thing is that he himself is a non-vegetarian, still supports vegetarian diet. Love him

    • @r.ssumedh7626
      @r.ssumedh7626 Рік тому +5

      Not to forget, he himself is a meat eater.

    • @satvikshrivastava1482
      @satvikshrivastava1482 Рік тому

      He is good

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +1

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @anonimuseditor30
    @anonimuseditor30 8 місяців тому +1

    Loved the Discussion from both sides, wanted to give my thought on this,
    Whichever -tarian we are,
    Listening to my Body made all the difference for me
    Nobody else is Me, so I took this path, and it made all the difference (just in case, it makes sense to Someone else)

  • @thuraiswarananandan8195
    @thuraiswarananandan8195 Рік тому +7

    No wonder Indian elders only cooked non-veg once in a week…mostly on Sundays

  • @tobio-chan7494
    @tobio-chan7494 Місяць тому

    Good Video! Thank you, enjoyed it.

  • @thetechreview369
    @thetechreview369 Рік тому +12

    Being Non-vegetarian, I also facinated that our ancestors have calculated the correct amount of Protein we need for our body to sustain:
    Breakfast - Poha, Upma, Parathe-Thalipeeth with Curd, Idli-sambar - 10-15 Gms of Protein(200-400 Cal)
    Lunch - 3-4 Roti + 2 Veggies(combination of Leafy, Beans or other veg) + Rice-Dal - 40-45 Gms(1100 Cal)
    Dinner - 2-3 Roti + 1 Veggie or Simply Dal-rice - 20 Gms(300-400 Cal)
    Total Protein intake - 70-80 Gms( less than 2000 cal) just by balanced vegetarian diet... No meat included... can fulfill your body needs... If someone who works out or are bodybuilder can increase protein intake by adding Nuts & Milk to their Diet...

    • @AyeshaAmin78
      @AyeshaAmin78 Рік тому +3

      Start eating beef, even Dr. Pal eats too.

    • @pramit7745
      @pramit7745 Рік тому +1

      ​@@AyeshaAmin78I eat chicken everyday

    • @anujchaturvedi6296
      @anujchaturvedi6296 Рік тому +1

      @@AyeshaAmin78 Eat pork - even Dr. Pal eats it.

    • @ARCPA1040
      @ARCPA1040 Рік тому +11

      @@AyeshaAmin78Are you trying to promote your personal food habits in the name of Dr. Pal? The heights of being illiterate. 😅 Did you not see him promoting white meat specifically, over red meat?

    • @AtharvaRane-bw1ee
      @AtharvaRane-bw1ee Рік тому +4

      You are wrong about Protein & it's Quantity

  • @vineetchopra2513
    @vineetchopra2513 9 місяців тому

    What about pesticides and other chemicals that plant based food comes laded with? How many amongst us could afford organic vegetables and most importantly how many of us are aware how the real organic food is grown?

  • @anjalichandna3240
    @anjalichandna3240 Рік тому +14

    He laughs so much it’s funny the way he laughs lol 😅

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому

      @@RojaJaneman where have i seen you

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому

      @@RojaJaneman you can only wish. 😆

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому

      @@RojaJaneman c'mon, no one can look that bad without makeup. Give yourself some credit.

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому

      @@RojaJaneman If you say so. But it was a nightmare as far as I can remember. But i can be wrong too.

    • @chaitanyagupta6668
      @chaitanyagupta6668 Рік тому

      @@RojaJaneman well saying something isn't same as being right about it.

  • @iyyappan30
    @iyyappan30 Рік тому +2

    Very informative. 9:22 Somewhere i felt we should avoid non veg. Veg has power to give you all protein

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीता राम🙏

  • @akhilashar2558
    @akhilashar2558 Рік тому +3

    Thank you both! What about whey protein? Does it have any side effects?

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

  • @warmongermaddy8158
    @warmongermaddy8158 Рік тому

    Sprouted seeds like moong, Chana, etc and also Chukandar have B12...

  • @sanchitaroy9097
    @sanchitaroy9097 Рік тому +18

    Sir,since you are promoting plant based diet....why dont you also expose the problem of Indian farmers, vendors and stockist colouring the produce to make it appear more fresh....they immerse vegetables in colours.... the Indian Administration, like BDO ,SDO they know very well where such malpractice occurs yet theres no strict vigilance nor any strict Law to arrest such miscreants....Its very good to eat vegetables but unchecked amount of pesticides and other harmful chemical application to such produce and its health hazards also need to be addressed....

    • @Lakshyam9
      @Lakshyam9 Рік тому +2

      You think meat is not contaminated ?????

    • @jawwadahmad4483
      @jawwadahmad4483 Рік тому +2

      ​@@Lakshyam9 Yes maybe chicken from poultry farms ..
      But not desi ones and definitely not MUTTON AND BEEF

    • @vibhorejaiswal2997
      @vibhorejaiswal2997 Рік тому +2

      ​@@Lakshyam9non veg is far less contaminated than veg in india.
      Go for white meat safest option..
      Fish,crab,sea food etc.

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @stolenart9290
      @stolenart9290 2 місяці тому

      ​@@Lakshyam9 never mind. Find out you are Sanatani.

  • @anganachatterjee6660
    @anganachatterjee6660 Рік тому +1

    The very Informative & Important Episode........Thanks Dr.Pal🙏🙏🙏 & Ranveer👍👍👍

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @therohithswamy
    @therohithswamy Рік тому +4

    For vegas supplement with nutritional yeast for b12

  • @adamyasingh3713
    @adamyasingh3713 7 місяців тому

    I felt more in love with animls. Said while consuming and promoting more prolonged suffering to animals with Dairy and promoting Beef export

  • @ratnamurlidharan9885
    @ratnamurlidharan9885 Рік тому +2

    Dr Pal is just awesome 🙏

  • @swamymks
    @swamymks 7 місяців тому

    Good information!👏
    At the 40th second when you mentioned "normal healthy patient", it sounded a bit odd...shouldn't it be a normal healthy person?

  • @abhinavpawar6794
    @abhinavpawar6794 Рік тому +11

    Amino acid left the chat from Vegetarian foodie community 🤣🤣

  • @vasantahemamaheswari694
    @vasantahemamaheswari694 Рік тому +1

    I m watching myself in ranveer form ... All the words she said was in my mind .. wow. .. amezing ❤️❤️

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @darpan_adhlakha
      @darpan_adhlakha Рік тому

      @@सियारामजीकाबच्चाnaa me to namaz padhuga

    • @karthickjayaraman2090
      @karthickjayaraman2090 11 місяців тому

      Can you watch in me😂

  • @archanashukla5387
    @archanashukla5387 Рік тому +6

    I am same as ranveer. Would not even think of eating.

  • @sharathnagaraj3803
    @sharathnagaraj3803 Рік тому

    All these vitamin name n numbers are now coming to picture, some 40yrs back everyone was eating veg n non veg and with good health and use to work in fields.

  • @hemchandrasawant6761
    @hemchandrasawant6761 Рік тому +4

    Ranveer forgot to ask " kya aliens hote hai?" 🙂

  • @akshaymate954
    @akshaymate954 Рік тому +1

    Top Vegan sources our protein: (Protein ratio out of 100 gms)
    1. Soya Chunks : (51 / 100)
    2. Seeds like Sunflower seeds, Pumpkin Seeds, Hemp, Flax seeds etc : Average protein content (30/100)
    3. Crunchy Dry fruits like Almonds, Walnuts, Cashews etc : Average protein content (18/100)
    4. Lentils like Gram, Kidney beans, Pinto beans : Average protein content (20/100)
    Dairy sources:
    5. Cheese (20/100)
    6. Paneer (18/100)
    7. Greek Yogurt (18/100)

    • @nikaX2000
      @nikaX2000 4 місяці тому

      well, no one's going to eat 100g of anything you mentioned. But I guess mixing different foods and having multiple sources is the key

  • @mayukhsen8195
    @mayukhsen8195 Рік тому +4

    Tried both vegan diet and normal balanced diet (obviously), it doesn't make any difference to performance or muscle gain, I would say the vegan diet gave me more energy though, and also faster recovery.

    • @TheRedPandaTales
      @TheRedPandaTales Рік тому +1

      I finished my first Full marathon after becoming a vegan. It has actually kept the energy level intact throughout, without any highs and lows.

    • @mayukhsen8195
      @mayukhsen8195 Рік тому

      @@TheRedPandaTales I guess this is a common theme among plant based eaters. Good for you but do pay attention to vitamin d3 and b12 levels.
      90 percent of the year I actually eat full vegan these days because my favourite recipes are vegan. However for the last 27 days I am eating whatever and drinking whatever because one of my male cats left house and hasn't been back. It is driving me nuts. But anyways I do feel more lethargic eating so much meat (I just order and eat in restaurants these days, and I don't care what it is)... Maybe because I stopped working out too... God knows.

    • @mayukhsen8195
      @mayukhsen8195 Рік тому

      @@TheRedPandaTales Perhaps the greatest benefit of a vegan diet is in the form of cardio, so I think that right there speaks volumes. Also b12 is not usually a problem in my country India even if you are vegan. It is however a problem in Western countries and some states of the USA.

    • @vibhorejaiswal2997
      @vibhorejaiswal2997 Рік тому +1

      Read more why neeraj chopra included non veg in his diet.
      Our level of athelethic performance doesn't equate the level of the same in a professional circuit.

    • @mayukhsen8195
      @mayukhsen8195 Рік тому

      @@vibhorejaiswal2997 I only train boxing and do Bench press and deadlifts. Vegan diet builds muscle faster.

  • @ultimatewarrior3829
    @ultimatewarrior3829 9 місяців тому

    Sir one question, whenever we take animal protien powder we consume much water to prevent kidney stones etc, is same with veg protien Or it's safe

  • @virenderbhardwaj3137
    @virenderbhardwaj3137 Рік тому +4

    Great thoughts and I absolutely agree with the doctor....we need balnced diet...pure non veg is bad as well as pure veganism from health perspective. We need to consider all factors like affordability, sustainability and convience,not just morals...also 70-80% of our diet sgould be plant based

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @TheChandraak
    @TheChandraak Рік тому

    What is meaning of "Normal Healthy Patient" ..? 🤔🤔 @0:41

    • @rijumandal6751
      @rijumandal6751 Рік тому

      Like normal pepole

    • @TheChandraak
      @TheChandraak Рік тому

      @@rijumandal6751 oh. New dictionary meaning. Normal People = Health Patients 😦

  • @justchill99902
    @justchill99902 9 місяців тому

    This video is just beautiful! Well done both of you 😊

  • @GGgoldspear
    @GGgoldspear Рік тому +7

    The discussion was very informative. What i observe is an ever increasing love for Briyanni and meat dishes with increasing number of shops and versions...and slowly this shift affecting people not cooking or restaurants selling local culturally termed menus..with regional curries of certain vgetables and types of cuisine...we have started losing food dishes that were commonly seen on the family dinner tables about 10years ago..ever increasing passion to eat out and order food from stores also increases its own set of health problems and a social proble of families not sitting down, as a family, to appreciate a good healthy meal together...a family thatceats together stays together!!

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      सीताराम🙏

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

  • @thegoodgirl3382
    @thegoodgirl3382 10 місяців тому +1

    As a Keralite I'm liking this video because ppl here consume beef nowadays as a political statement but they don't realize it is bad for them only.

  • @motionislife4879
    @motionislife4879 Рік тому +7

    People in the west live longer than Indians, and they eat ton of meat. It depends on the multigenerational diet of the people. India being a warm nation, with a lot of agricultural production year round, people can go with primarily vegetarian food,. People of Siberia or Iceland or Scandinavia can not survive without a lot of meat. So it depends.

    • @dancalive8981
      @dancalive8981 Рік тому

      but ppl live with a plethora of diseases especially diseases

    • @dharmani_youtube
      @dharmani_youtube Рік тому +2

      That's cause we as a population are just starting to recover from constant Famines and we gain better medical facilities with better economic conditions. We will 100% be better in lifespans in 50 years if we stay on path and focus on increasing protein in our daily diet.

    • @1aZoOs
      @1aZoOs Рік тому +3

      That is because of advancements in science and medicine. People who eat plant based diet live the longest and are the strongest.

    • @motionislife4879
      @motionislife4879 Рік тому +1

      @@dharmani_youtube True, with everything being same, a healthy vegetarian diet will help Indians match the maximum possible lifespan like in Okinawa and other places...my point was about vegetarianism is not suitable everywhere, can Eskimos survive being vegetarian, where would they even get fresh vegetables from....for Indians it makes sense to large extent.

    • @motionislife4879
      @motionislife4879 Рік тому +1

      @@dancalive8981 That's in modern times due to factory made processed food. This is true in India as well, biscuits, bread, sugar, packaged food, cold drinks are rampant in India, soon we will see health disaster in India.

  • @geethabompelly2237
    @geethabompelly2237 Рік тому

    How is high protein going to affect person with kidney problems.?.i have stones in kidney..

  • @arunjaiswal2526
    @arunjaiswal2526 6 місяців тому +5

    This video has everything except the information about best source of protien

  • @sukhtejsingh1514
    @sukhtejsingh1514 Рік тому +1

    Cool podcast.. really needed,🙏

  • @bhagyeshkotian1747
    @bhagyeshkotian1747 Рік тому +11

    Shilpa shetty has been our Gut doctor for years.

  • @sainareshvakkala4873
    @sainareshvakkala4873 8 місяців тому

    Best advice from a Indian foreign settled doctor taking about India food habits …

  • @kausybalakrishnan5353
    @kausybalakrishnan5353 Рік тому +4

    While we were growing up , generally in South Indian homes non vegetarian food was only a Sunday speciality …..we would eat a hearty non veg meal on Sunday and weekdays was only veg food and one would joyously anticipate the Sunday special non veg lunch ….unlike now eating out was not a culture.

    • @SAIND20242___d
      @SAIND20242___d Рік тому +2

      Exactly...
      Most of our non vegetarian are like this...!
      On ocassion they had non vegetarian meal..

  • @ritu0p681
    @ritu0p681 Рік тому +2

    this is soo true .....some days ago i ate only vegetarian dish for the entire day .....i can't believe how clean and satisfactory my poop was?

  • @srv_b
    @srv_b Рік тому +3

    Love to be on the plant based diet ❤

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому

      jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
      aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
      excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

    • @सियारामजीकाबच्चा
      @सियारामजीकाबच्चा Рік тому +1

      भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
      श्रीसीताराम🙏

  • @prajwalsiwakoti9866
    @prajwalsiwakoti9866 Рік тому

    very informative, Thanks. But what are the best protein Indian foods?