LOWEST BUDGET DIET PLAN for COLLEGE/HOSTEL STUDENTS - Indian Bodybuilding Diet
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- Опубліковано 27 лип 2017
- Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG.
In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget.
MEAL 1 - BREAKFAST
When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal.
MEAL 2 - MID MORNING SNACK
This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats.
MEAL 3 - LUNCH
Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices.
MEAL 4 - PRE WORKOUT MEAL
For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick.
MEAL 5 - POST WORKOUT MEAL
Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness.
MEAL 6 - DINNER
For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest.
MEAL 7 - BEFORE BED MEAL
Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early.
So friends, I hope you found this video helpful. Well, if you did, do
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/ @fittuber
Thanks for visiting.
I wish you good health.
Fit Tuber - Навчання та стиль
Dear Friends! Due to some unavoidable circumstances, I won't be able to upload video the coming Friday. I sincerely apologise to the Fit Tuber community. I will be back on Jan 5, 2018 at 7 PM (IST). Thanks for all the love and support!!!
Fit Tuber sad
Fit Tuber how can I meet u???
Bhai aaap kon sa Peanut butter use krte ho..
Plzzz Ans me
Fit Tuber bro r u frm vizag
Why we are adding flaxseeds?
in the name of salad they give big amount of onions in hostels 😂
Onion? 150 rs/ kg???
Not anymore 😂😂
@@soumyadeepdutta3726 😁
Now they only give radish
Harsh Chauhan kash apki baat aaj sach ho jaye or hostel wale Hume onion de😂
I’m not Indian myself, infact I live in the UK. But watching these meal videos from an ‘Indian bodybuilding’ perspective is so so interesting! Definitely makes for something different to watch !:)
🇮🇳❤️
🤣🤣🤣 chu kisi aur ko bnana
@@jahidparves5850 tu h Chu lode
👍😊😊
@@jahidparves5850xctly 😂😂
To gain weight you just need one thing - Money 🤑
True
To gain money you just need one thing - job (part time or full-time)
Yes bro 😕
Eat ch
@@wokzip to gain job u need very important:- education
Wtf..5000rs...I got 1000 rs for all my stuff(including study material)
Sahi bola bhai bodybuilding hmaare bas ki baat nhi 1000 rupee ka budget mai kya krege😞😞
Right bro
Nobody is forcing you to body build bro
@@AP-ex6qz said right. lol.
bro just go for soya chunks
1kg 100rs
100gm soya chunks me approx 55gm protien hota hai, breakfast 50gm aur post workout 50gm mill k liye bht acchi chiz hai
baki carbs aur healthy fibre toh roti aur dal aur chawal se mill hi jaate hai
pre workout me 1banana 2slice of whole wheat 🍞 aur 1cup coffee... baki jesa ye bhai ne bolna kr dena 😂🤞
Scientific and sincerely made video...
Yet for majority of students in
India 5-6k is high expenditure.
X Pqr unfortunately eating healthy food is expensive now a days. a big Mac is cheaper then salad in MacDonald here in Toronto.
There are students who spend ₹24 on maggi everyday in the morning and evening which fills absolutely no stomach and accounts for ₹ 720 per month. If you cut that down, this diet is extremely reasonable. You can cut the cost of mid morning snack, pre workout snack and before bed snack which will make the cost about ₹100 per day which is absolutely notching considering that you can't even get a full thali in ₹100 nowadays.
@@vismaydharod313 it is not possible for everyone
@@vismaydharod313 Bro but still Rs 3000 just on meal is out of my budget, I get approx 1500-2000 using which I have to manage my travelling study material and meals
Yes that amount is high
more than my PG rent!
Sourabh 🤣
😂😂 same bhai
Bro bodybuilding is expensive .....if you didn't had enough money......then do not come in bodybuilding life
Sahi kha
Exactly 😁😁
This guy literaly Give his Knowladge for free
You are a legend in my heart
this meal plan actually costs around 9000 rupees if you add lunch and dinner cost as you neglected the mess cost. most of us pay for lunch and dinner on daily basis
Yeahh this is too. 🙏🏻🙏🏻✊🏻✊🏻
Bro bro bro, for hostelers, their first meal is lunch bcoz we wake up at 11 or 12 am
😂😂 true....
And you are proud of it ..wow..
Class kb jate ho fir sham ko kya?😂
I can relate it me at 1 pm😑😑
Bhai great reply nailed it
Unbelievable... Gobsmacked by your sense of improvisation!!! Kudos for a million views, & thankful for the wonderful stuff. Hoping for more of such informative & motivational videos!!!
His hostel is too nice to give such food
From 110 kg with 45 percent body fat to 61 kg with 10 Percent body fat in 6 months : You & Athlean-X have changed my life man . Thank you so so so much .
share ur diet plan vatsal.........
James Deen please provide your email
Bhai diet plan do parthdholariya252@gmail.com
Share in ua plan yaar
9915660534 : Add me
5040 low budget? My monthly college fee is less than this.😂 Anyways i got an idea what to eat nd what to avoid so tysm ❤️
😂🔥🌝
Can you telll the list of them?
its for bodybuilding after all
Bodybuilding bhoot mahnga sports ha
right
U r completely different from other youtubers.thats your strenght
Thanks for helping me for calculating my meal as in this pandemic,we are really struggling.This is a really nice video and hope others will like it.Keep up with the good jobs.
the most relatable and informative Indian fitness youtuber
Yep, Agreed. Vivek deserves an award for what he does.
Before I was 76 kg with 16 percent body fat and now after following your workout and diet plan I am 72 kg with 11.4 percent body fat .Thanks bro🙇😳😊
Asheesh Gupta that's great brother. ...
Congrats, could you please share your diet plan?
Vinit Pratap Do you even read bro? he said he followed fit tuber diet plan.
Vamshi Cheripelli thanks
Hw can u calculate fat %
One thing I should must mention that you speak point to point unlike other you tubers.. Time is money.. Great info you provided.. Good causes are always appreciated
This is one of the most organised video I had seen till date ... Thnks bro .. ☺️☺️
This is one of the best meal plans for college life. Really practical and economic advise. Most importantly because he highlighted what food *NOT* to eat too. Very good and balanced diet. I know because I myself followed a similar diet. Sharing this and also subscribing. Keep up the good work Vivek.
Vivek bro I love your simple videos, I found you really one of the most sincere fitness youtuber. Really everything you say have so much sense and maturity, I just love your vids.
I would say you are the most honest and intelligent UA-camr
Superb healthy meal options! The cost explaination is very useful. Thanks for the amazing video! ✌️🌟
Bhai, sahi time pe tera ekdum sahi video aaya. Hats off!
... You solve lots of student fitness lover's question ... You're simply gret ... Keep going my buddy ... 💪😎👍
That's really a great budget diet. I tried too during my med-school (college days). Point to be noted:- High protein is extremely important when you’re doing calorie restriction and want to lose fat and gain muscle but make sure you are drinking enough water throughout the day. We need to consume 1.2 to 1.8 gm per kg of Body Weight per day to gain muscle mass and should be divided into minimum of 4 meals. Our body only absorbs about 30 - 35 gms at one time. Happy Dieting bros...
30-35gm Protein absorption rate at a time is a debunked myth. What matters is your total protein intake over a period of 24 hours.
Even through this video came long back ago his presentation and communication was that much fascinating...
Way to go brother. Your videos are actually helpful and I wish I could watch this when I was in hostel. This guy is definitely going places. *SUBSCRIBED*
Most realistic, practical and actually helpful food plan. Looking forward for more of such informative videos.
You are doing excellent. Specially the honesty of the facts , which made u different from others so never compromise from it in future too. I subscribed. Carry on, All the best.
A really good video bro. This is one of that bodybuilding diet videos that has been untouched.
dude you're gonna go places with your channel. Keep them videos coming.
I think i found someone i was looking for, I make my meals the same way as you do, everything from home, actually am not at hostle but i got low budget so i eat this way which is far way better then anything, thank brother for sharing this valuable info with us.
That's a great video! The only problem is you already pay so much for the hostel mess. Almost the amount required to have that diet. Considering mess food the cost break up almost doubles.
Very Helpful, Detailed for Hostel students suffering from poor food choices. Thank you Fittuber
So grateful to you for making this video sir.... Its going to help me alot when I'm studying abroad and of course living the hostel life, a healthy lifestyle... Thank you so much 👍... Its reasonable for people like us you know and thank you so much again... Keep up the good work
Just Love it. Very helpful. I just wondering such kinds of video. Thanks a lot, brother.😍❤️❤️
Really this is the perfectionist health n fitness utuber v require.... Showing macro nutrients plus cost brk up??😮😮😮 U dont leave any xcuse behind for us to be unhealthy... Salute n lots of love for u❤❤❤
The best one in Nutritional fact keeping it simple and so much practical thank you...
hey bro u look so humble. Appreciate that. kip up the good work. God bless
Agreed. 😇😇😇
Apke hostel mein Etna achcha khana? Mere yaha toh morning mein 2 parathey miltey hain 😂😂😂😂
XDA Softonic ,haha
Same Mera Bala hostel ma toh poha.
Mere hostel pe breakfast hi nehi milta 😂
Can't argue so true 🤣🤣🤣
Poha in hostel is legend🤣🤣🤣🤣🤣🤣
Yeah..
With some edition into this my meal is best for me (a pg boy)
And happy that I am using this diet only about 85% similar to you.
Hi. Sir
Your video is excellent. Helpful for all.
5040Rs+G.S.T.=Infinity
🤣😂
5040 + GST + Mess ke khane ka kharcha = infiniy+1
@@pratikkarnik5 🤣
Bhai daaru aur sutta ka paisa bhi toh add krna padega
@Manuj Madan yes i do
You're doing a great work man. Thanks a lot
Very Helpful Video Bhai ! I am grateful to you for making this video. Thank You!
that's the most needed video, finally my wait is over.
I really impressed... Cause this was happened with me.... All the best...
Well.. I thought I'll see something new but this exactly what I generally always do... this video was great.
you are the most awesome youtuber i have ever seen in this field of content. thanks and keep going. awesome mannnnnnnnn
Seeing this video after 4 years but still helpful and informative and enjoyed watching.
salute you brother 👍🏻👌🏻 thankyou somuch for calculating all nutrition and money as well ,
you deserve 100 likes for this video
You are amazing. Sir..I follow your strict diet and I m changing now
What are the results
Me watching this video in March 2023 and wondering "sala in sab ka price itna kam kaise hai? Ab yahi follow hua tho 8000 se 10000 thak kharcha ho jaega 💀"
Haan mai bhi 😅
Really amazing video..
REALLY helpful video 🔥🔥
Hey vivek...such a nice youtuber... So humble... Just keep the way it is..you r doing good And the video can really help in case of low budget.
Sir awsome one...i am considering this diet plan for me though i am living with my family but you know Indian family mummy as well as wife mentality..😅😅
Thankyou sir
In one video you give a complete knowledge
Thanks Bro
Your are doing fantastic job.
Hat's off to you vivek! Your video content is really helpful!
But now cost have increased like egg rs4 became rs 7 to 8 rupees 😅😅
i am pretty sure you can get an egg crate of 120-140
U always inspire us ..thanks buddy😁❤
My name is not Vivek and thank you so much for making videos. ;) You are incredible @Vivek.
R F ua-cam.com/video/iuUo-CBw58E/v-deo.html
Pro workout principle that makes a change in your workout techniques and make a efficient workout.
Please watch complete video to understand.
Bitch
Hahah
Bitch u will pay for wht u did
Well!!! Bro i watch every of your videos and always learn something new and apply it in my life in order to be physically fit and enjoy a healthy lifestyle.
Some people found it expensive not because of price but, we indians 😅 actually save a lot and do not know how to invest of food.
And in my case, I belive we are, what we eat. So, if you want to be healthy and fit you should take care of yourself first.
THIS IS VERY INFORMATIVE THANKYOU!
He is the one who understands our feelings 😊😊
Thank you so much bro
Great plan
@Pubg Guy toh pura mahina kya bas dabba hi khayega?!?
Vivek bro great deal, i'm following your plan from Pakistan. Thank you keep guiding.
Man...your voice is bit different.,but love your pharses and 90's accent 💛✨
Very crisp and clear demonstration....
Very beautifully explained bhai!❤ I'm joining my college from next month and I want a good physique so this diet will be really helpful for me
Don't get me wrong but if this low budget I wonder how high budget would be !😅😅
Edit : 115 likes Yay !!
Anshu Singh it can vary from 1k to 2k per day
Are you telling me that you cannot afford ₹170 a day for food(nutrition) and you want to become a Body Builder???
Anshu Singh please note this is your entire food for the month..5k spending on food sounds reasonable to me..
Anshu Singh # my dear frnd, a person who wish to build physique hv to spend at least sum bugs...otherwise just dont think abt that. Do ur studies and leave bodu building.
Anshu Singh I live in a PG and I normally spend around 6K per month for meal... still can't get any good deal :/
I express my sincere gratitude towards you for sharing this video with the students worldwide. I have been a hostler for a long time and I can understand the difficulties related to diet. This is the most economical diet advised that fulfills the daily requirements of a body. If the diet is not planned in this way, it leads to different digestive ailments and I have been a sufferer in the past. Herbey I also use the digestion support pack of planet Ayurveda and it is helping me maintain my appetite and disgestion.
Well balance diet video for low cost and well nutrition...well done bro
Really great man, everytime I watch one of your videos, I feel as if you know me in and out.
Thanks
It's a very useful video for hostelers and PGs. I was searching for this type of videos only, where we can know how much nutrients we are gaining and what costs to it. Hats off to you bro. I don't know why people unliked this video. I think they are your opposition party or they don't have that much of money for their body. I took the time to give a review because I really found it important.
This video is not only educational for hostellers but also for those as well who are from undeveloped villages or rural areas who go to gym but lacks nutritionist. And middle class boy as well
Bhai aapki video bahut achi hai, aapki video dekhkar mene bhi bodybuilding start kiya hai, thanks brother
I think rs 5000 is not affordable. My parents won't allow me to spend so much money on food. So I have 100 grams of soya chunks daily which costs RS 20 and give me 52 grams of protein. Then 500 ml of milk. And also peanuts and cashews. So my daily protein intake is around 90 grams every day. (My wieght is 60 kg. Chapatis and dal add to my protein intake too.)
Abhinav Narayan Superb bro! Thank you so much!
Skull 123 any time
if u r non veg add atleast egg whites
mixed protein source is bettet than the same protein source. keep lifting
RIYAN TV ya ok
Abhinav Narayan be careful while using soy food items as primary protein source as they(might) in the oestrogen levels in males. I'd say that you should research about this on google for yourself.
Measured plans.. Very helpful video for us ( hostelers)... It will help us ...
Bhai maza aa gya....great work!
Love you bhai kam se kaam aap tho samaj gaye humari situation
Thank for this balance diet
Thanks for the tips ... its really helpful for me
Bro I don't Live in Hostel Or Pg but this video helped me a lot to get my diet on track. keep the good work on 🔥🔥🔥
Very very congratulations for 3m subscribers
I found out your videos very realistic and helpful.... 🙂✌️❤️🇧🇩
Dude almost 60-70 percent of things you can bring from home, thus it won't be deducted from your allowence.
Simply G.R.E.A.T! Much Much better than otherss!
Excellent work brother keep going on
It's really helpful for me. Tq for this sir....
Bro u look serious in ur videos
So be cool so we can get great videos
Anyways content is awesome
jsurya kt fuck this cool thing from your mind he is what he is
The way he say not to depend upon maggi
Thank you for sharing lowest budget diet plan you are truly awesome and wonderful as always ^^
Very nice explanation bro.... Superb
Come on people who are saying it a costly meal plan, it includes all of your breakfast to dinner, total 7 meals in 5000, what more you expect him to do? If You people want body in ₹4 a time then all you will get will be 2 ₹ body.. Lol
Usne hostel ke khaane ka cost add hi nai Kiya..... ND choose the least price from the options.... Agar vo ignore Kr skte ho to video m koi prblm nai tha
Oh My God here you are suggesting 7 meals...
But Through out my Engineering
I eat
Most of the days
Just a cup of tea in the morning
and Dinner at night
and
Somedays breakfast in the morning and Dinner at night
that's it...
(i drunk 3-5 cups of tea😂😂😂 instead of 3-5 meals a day...)...
That's why you're watching this for bodybuilding..😅
@@prabhakerkumar5577 hahaha...brother thankfully god gifted me good body and fitness...which i will turn into great one...
Lol... enjoy your cups of tea as protein shake 🤣
@@prabhakerkumar5577 😂😂😂...
@@prabhakerkumar5577 bro for indians tea is like redbull 😂
Thanks for the video with brief knowledge
Thanks for this.This is helpful for me
When he mentioned Maggi I felt like he caught me in hostel room at 3 am cooking Maggi in kettle 😂