5 Ways to Lose Weight with OATS | By GunjanShouts
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- Опубліковано 2 чер 2023
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About this video:
Why is OATS an important part of every Weight Loss Diet Plan?
Let's discover the amazing benefits of adding oats to your daily diet for effective weight loss. In this video, we will discuss how eating oats regularly can kick-start our metabolism, control cravings, and help you achieve sustainable weight loss. We'll learn about the high fiber content in oats, which aids digestion and keeps us feeling full longer. We also explore the heart-healthy benefits of beta-glucan found in oats, nutrition density of oats, resistant starch present in oats and a lot more about this super grain which helps in losing weight easily.
Hope you find the video useful :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Навчання та стиль
Superb ma'am thank you for such a detailed description
This is the first time I am ever able to stay focussed throughout a 9 minute video, following u right away. Thanks for the info
Beautiful presenration...clear and just up to the point!! Thank you so much dear❤
The most understandable explanations of oats I ever came across the internet. Simpel yet very informative. Thank you so much 😉
Good explanation, thank you for making such informative content🙂
Very informative video heads of you and got to many things thank you very much for sharing this
Wow, that's great news. I am gonna try to take oatmeal for dinner. Thank you so much 😘 😍
Thank you..Great information..how much amount of oats can we eat daily?
I have watched this video, and I appreciate the insightful tips on using oats for weight loss by GunjanShouts! The explanation about different types of oats and their benefits was really informative and helpful for someone like me who's trying to shed some extra pounds.
I have personally tried incorporating oats into my diet for weight management, and it has made a noticeable difference. The recipes and ideas shared in the video were inspiring and motivated me to get creative with my oat-based meals.
One more thing, I have made some of the recipes using True Elements steel-cut oats, and they turned out amazing. The texture and quality of the oats really contributed to the success of the dishes. Thank you for sharing such valuable information and recipes!
simple and informative - Straight cut answers 💯💯💯
I like your way of speaking its high and motivating stay blessed keep it up i definitely try your tips thanks a lot. ❤
Your way explaination is really convincing, thank you 🥰
Informative video, but you forgot to discuss about whether we should eat overnight soaked oats or not.
Thanks for sharing I really need this info ❤
Excellent detailed explanation. Many thanks.
V well explained..
You r absolutely reasearch oriented ❤
Oat is a versatile product it can be mixed up with anything and eaten and keeps me full.
Amazing video. I have never seen such informative, clearly explained before. Good job 😊🎉
What an informative session!! Good job🙌
Me and my sister feel very sleepy after eating overnight oats In breakfast we never knew this thanks you for this video 🙏🏻
Your video on losing weight with oats was incredibly informative! I tried out your recipe and loved the innovative approach you took. It's not just about losing weight; it's about enjoying healthy food too. Personally,
I found that incorporating True Elements Rolled oats into the recipe made a significant difference. The quality and texture were outstanding, and it made the dish even more satisfying. I have been following your tips for a while now, and I have already noticed positive changes in my weight and overall well-being.
Your content is truly inspiring, and I look forward to trying more of your recipes. Thank you for sharing such helpful insights and making my weight loss journey enjoyable!
So useful thank you😊
Very informative vedio on oats thanks so much 😊
In this video I get lot of knowledge related to oats as a fitness freak I loved it very much & you lookin so gorgeous than previous video. Gunjan ma'am lots of love & take care👍❤️❤️
Oats chilla my favourite mix Little besan with oats
Thank you for such information 👍👍👍
Thanks for the detailed information about oats 👍
Very useful information mam thank you
Oatmeal is my all time favourite breakfast and world's healthiest breakfast as well. I love to eat oats ,im regularly eat sweet rolled oats combined with cow's milk, cinnamon, stevia or honey, banana and dates my favourite toppings.i never feel lethargic,sleepy after oats.i feel more energetic,full, satiated after eating oats.
Besan ka naam suna hai ?
Does it not cause bloating?
@@rupinder.mannatdancepassio1007 never it not cause bloating because oats is high in fiber and if you cooked with warming appetizer spices like cinnamon,dry ginger, cardamom etc these spices makes oatmeal more easily digestible and resolves the problem of recurrent bloating.
Very nice informative video
Thx for sharing ❤❤
Your videos are really useful Gunjan
Wonderful information thanks 😊
Covered almost everything. Nice demonstration with right combination images, videos, animations. Great content and exceptionally delivered. Professional video. Amazing 🤩 I appreciate all the team who are part of this video. Great going 👌👍👏🏼👏🏼👏🏼
You are one of the most gorgeous fitness trainer I have seen... believing in health and not just gym Thanks ❤
Very powerful advice as usual luv u di❤❤❤
Found,Oats video v catchy.
Beauty n brains at its best.. cheers
Your new hair colour is stunning ❤❤
Thank you Gunjan. Very Very Useful VDO ❤. Pls make vdo on only Oats recipes.
Brilliant videos. Kudos Gunjan
Nicely explained!!
Amazing video. I learnt a lot about oats. Explained in a simple way. Worth watching 😊
Glad it was helpful:)
@@GunjanShoutsovernight soak kiya huwa raw oats khana acha hai ya nhi
@@GunjanShoutswhat if someone cannot eat oats due to digestion problems and doctor asked to avoid
what alternatives
Great info
Way of Explanation is Very Good Mam 👍
Very good information to all thanks
I really like to eat savory oats in breakfast it tastes so good as well as i like to add lots of protein and vegetables which makes it a complete breakfast.
Gunjan mam ur too good thanks mam for this vedio
Your red hair looks so good on you ❤️
Thanks for sharing
Very useful information
papaya oats smoothie had it for 3-4 months great drink
Very informative 😊
Very nice video allows hope full & power full video I really like your video ❤
Thank you for this video. Really pleasing and was infotainment. Subscribing your channel
Oats really good for health I am taking in my breakfast.
Superb Information.
Great information ❤
Consuming for more than 1 year and trust this grain regulates sugar better than raagi or any other grain. To lower Cholesterol also its very good.
Very useful ❤
V informative vdo !! As always !
Thank you gunjan for this information
I love to have my oats with milk, mixed fruit jam & peanut butter
Hi Gunjan,
Can you please share some recepies of Dishes can be made by Oat?
Really Good Information,I am.planing to statrt wait loos ctually and watcjing your videos from.last 2 days....Best Wishes Gunjan👍
Thanks Ma'am
Thanks for sharing dear
Some say oats are high in starch and carbs 🤔 , and it has some protien that reduces nutrients absorption
Very informative video Mam ❤❤❤❤❤
U r a bundle of energy n I love that
I love steelcut oats with fresh fruits (berries or banana), protein powder and top it off with granola. Perfect breakfast! Have been eating it for 6 years now.
Dont you get bore with it
@@rgvmd8305 I actually don’t. My dad eats the same; he’s been eating it for years. I think it’s comfort food for me.
What protein powder you use?
@@anithamuralidharan9525 Optimum nutrition.
@@rgvmd8305 भाई आप alpino के oats try करके देखो tastey है, मै plain oats खा खा के पक गया था पिछले चार महिनो से alpino के oats खा रहा ही सही है एकदम🤟🏼 उनके वबसइट पे आर्डर पर A123 कोडड लगाओगे तो छुट भी मिलेगी
Brain n beauty,so rare..v well said wrt oats ..thx
thank you for this information..
Good information ❤
aap bahot clean and clear se samajhate ho mam.with complete study. Impressive 😊. aap ka jeera water video bhi mujhe bahot pasand aaya. Keep it up.
Thanks
I love the way you teach amazing great job
Thank you so much:)
@gunjanshouts. So which type of oats are best to consume.
❤❤❤❤❤❤very helpful
Such a detailed explanation of oats. Thank you
Glad it was helpful:)
H3llo mam
Which aots is best
Please make video on it
Thanks alot
Regards from canada
Maam i thank u for such a detailed video. I thought its like normal carb and will make me fatty. Now all is clear and i can eat at night. thanks again
भाई alpino brand के oats try करके देखी natural भी है और tastey भी उनके वबसइट से आर्डरर करोगे तो A123 कोडे लगाना एकचि छुट भी मिलेगी....
Very informative video. Thanks. We got to know many things from you
Which is of no use
Very nice information
Very nice thank you ❤❤
Good knowledge
It’s very usefull
Alpino's chocolate oats and peanut butter are the best. The fiber keeps
my digestion happy, and they keep me full with good protein intake.
Plus, they're ridiculously delicious without added sugar. Perfect for
anyone craving tasty weight loss
I watched your video first time, amazingly describe important things. Subscribed. thanks
I really like your new look ❤
Bahut Bahut shukriyah
Please come with english subtitles,thank you
Thanks ❤😊
looking so beautiful Mam . Thanks for the information. 🌺🌺🌺🌺🌺
Hello Gunjan mam
Please make video on how to stay fit and get glowing skin in budget along with hostel and pg food for hostel and pg going girls.
Amazing video... ❤
Thankyou Mam 👌 ❤
Thank you for all the information you give! Much needed knowledge. 😄
Any time:)
very informative and clear video . one the best video on internet
Glad you liked it:)
Mam do oats helps in weight gain as well or not?
U gather ample amount of information n ur presentation skill is outstanding
Thank you:)
Doing best work
Thanks 👍🏻
Hair colour looks fab
Fantastic Video