10 Nutrition Formulas For Indians | Doctor Explains 🇮🇳
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- Опубліковано 8 сер 2023
- Start your lifestyle change today by booking a free consultation with one of my team members at the link given below,
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Sir mujhe aap ki health education ki video dekhana bhut accha lagta hai.❤❤❤😊😊
🫂🫂🫂
Aap sab logon ko mere videos acche lag rahe hai, yeh jaanke mujhe achha lagta hai
He is really so genuine and practical, his information is very much helpful who want to be practical do support him ..👍🏻
Thank you so much Archana :)
You explain very well sir ❤
My pleasure 😇
Very informative video. Admire his way of explaining. Has practical solutions for various problems. 👏
So nice of you
Love the way you are trying to explain, so much in depth and in a very simple language. Very informative video.Thanks.God bless.
So nice of you Sapna ji ❤️
Good information sir thank you 🙏bada achae se samjate ho ap
Thankyou for your kind words!
Doctor sir,
You are a great human.
With a right combination of knowledge,humour and good will
You are so kind. Thank you so much.
Amazing video 👍
Thank you so much dr. Umesh 🙏🏻
So nice of you
Thank you so much doctor very informative video
So nice of you
Thankyou.....Was in need for this video..Very Informaative.
My pleasure 😇 do share 🙏
Video was very good
What an informative video.
Thank you
I love your videos. Very informative. Thank you so much 🙏
You are so kind. Thank you so much.
Super doctor..tq very much for the information
Nice information sir 💯
So nice of you
Good Evening Doctor
Which are the basic test to be done to findout about burning of feet and palm. My hands and my overall body is warm. Any home remedy to reduce heat from the body.
Please do reply.
Hello
Please complete this short form and let me know once done.
I will analyse your health information and send you the blood reports recommendation. It may take 48 - 72 hours as I have received an influx of inquiries.
Thank you for your patience in advance.
forms.gle/84yJKEPokfo8zyC28
Best wishes.
Love you doctor, kabhi bhi sovo kabhi bhi utho.I get to sleep late at night because of my household work.But when I sleep it is deep sleep,so I am energetic.God bless you 😊
Keep it up 👍 You are so kind. Thank you so much.
Simply explained and great info right there..thanks so much dr
I myself have just graduated from med college this month. Last 1 year which was my internship year,has been a rollercoaster ride for me. Pretty messed up sleep cycle (I honestly don't have a sleep pattern which is sad),we have mostly eaten random meals available whenever we got time,duties ke wajah se time proper adjust nahi hota tha toh Zomato and swiggy best friends ban gaye 😢. Sabse zyada effect hua mere skin pe,painful acne and what not
Honestly just wanna get things back on track one by one and your videos are really helpful
So thank you very much
You are so kind. Thank you so much. Thank you for a detailed comment and feedback 🫂
Please subscribe. Let us make him No.1 UA-camr.
Thank you so much
I hav already done 👍 he deserves it
Pl tell the early sleep suggestions
It depends on various factors. There is no sure shot suggestions here.
You can try staying away from screens 90mins before bedtime.
Avoid caffeine 6 hours before sleep time.
Sir blood konsa check karvana hai ? Discrimination mnahi dekhtaai
drive.google.com/file/d/1DlJxtlzJ8WEPnWHprwxME9V9hnxAGho8/view?usp=sharing
Yeh raha list
I agree ..he is agem and he is so realistic
You are so kind and you are awesome, thank you 🙏
Sir please don't take it otherwise, please don't add unnecessary memes, it does decrease the quality of your view in the video, you are providing greater healthy contents than a chunk of the fitness youtubers, so please think about it and be a big fan of you I feel it is necessary to provide important points.
Hey Sujaan! Noted 🧡
@@umeshwadhavani Thank you so much Umesh bhai❤️❤️
Sir i have one question that can i eat mutton once in a week.but in very low oil and after boiling mutton.if i can so in what quantity
Yes you can 🫂 quantity I can’t tell you baba without knowing your lifestyle
Hi Dr umesh I have sleeping problems what I can do
Consult a therapist or a neurologist 🙏
Hello sir ....from last 3 to 4 months i am doing intermittent fasting 16.8...and i have lost 10 kgs approx....but sir after covid ..2 doctors bole ki aapko osteoarthritis hogya hain and ek bole vitamin d kam hai... main regularly vitamin d shorts week main ek baar leti hu...but mere right knee main problem countinue hai and mujhe sidhiya chadne main jog karne main bht problem hoti hai...meri age 31 years hai...kya koi aise supplements and diet hain jisse ye problem thik ho sakti hain sir...,🙏
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Okay sir
Which blood tests to do
Please complete this short form and let me know once done.
I will analyse your health information and send you the blood reports recommendation. It may take 48 hours as I have received an influx of inquiries.
Thank you for your patience in advance.
forms.gle/84yJKEPokfo8zyC28
Best wishes.
How to get in touch with u or ur ream doc
Here are the consultation booking details
The consultation charges are 999INR for a 30min video call.
You will see my calendar link on the payment confirmation page.
Please book a suitable time.
pages.razorpay.com/drumesh101
Let me know if you have any questions.
hello sir! I benefited so much from ur valuable advises.Sir i have lost 1kg in one week by making me as a nutritous diet maker by only from ur advices.i workout daily morning only in my house.U dont believe i eat icecream daily but in potion control and under my calories.
Maza aa gaya yeh padhkar
Mera fatty liver h 3yrs se ....kaise reverse kare sir
Fatty Liver DECODED | Doctor Explains 🚨 ua-cam.com/video/peXbt_Wx6bQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
You forgot to mention about which blood test should be done ?
Lipid profile
HbA1C
Fasting Insulin
RFT/LFT
Vitamin D and B12
Sir konsa konsa nutrients pe blood test Karu?😢
drive.google.com/file/d/1ie8ElbAxJGGOPo9zUOG2KuXjLLkyiHfa/view?usp=sharing
@@umeshwadhavani sir total cost?
Par mujhe dry fruit nuts se garmi ho rahi hai. ..aur seeds se bhi. ..kya Karu
There are other sources of fats wo aap try kar sakte ho. Aur figure out karo ke apko garmi kyu ho rahi hai uska solution nikaalo
@@umeshwadhavani mujhe pitta (acidity) ka problem hai ... aur dry fruit ki taasir garm hoti hai. . To kaise khaye. .. kaaju badaam anjir akroad khajur pista sab kha rahi hu. . Garmi hoti hai khana gale tak aata hai khane ke kuch der baad
@@Bhavani5978our eat mat kijiye
Soak them overnight.
Sir, can I consult you regarding my health?
Yes absolutely!
Here are the consultation booking details
The consultation charges are 999INR for a 30min video call.
You will see my calendar link on the payment confirmation page.
Please book a suitable time.
pages.razorpay.com/drumesh101
Let me know if you have any questions.
This guy will become a big creator
You are so kind. Thank you so much.
Max people shld see your videos and get benefits, sir . 💐🫶 you are amazing nutrientionist and orator !! 🫡👏
I request every viwer to pls forward his videos to your near n dear ones whom you care ! Let his viewership cross millions... he deserves to be be listened and take his tips seriously & improve our life style to lead medication free, healthy life 💗
Thank you so much ☺️
How to get personal consultation and what r the charges. DR
Sure Chetan
Here are the consultation booking details
The consultation charges are 999INR for a 30min video call.
You will see my calendar link on the payment confirmation page.
Please book a suitable time.
pages.razorpay.com/drumesh101
Let me know if you have any questions.
@@umeshwadhavani yes sir how to get in touch with you and the consultation charges
@@umeshwadhavani thanks Dr I shall just get back , just let me know how do we get in touch after payment
Karta laga ki koi zaroorat nahi.
We are serious people herr, and your talk is more than enough to keep us glued.
Ye tum kiya beech mein memes Dal rahay ho, doesn’t suit you bro.
Well that’s what my persona and my video editing style is. Majority of my followers love this style.
@@umeshwadhavani okay then go for it. Hum bardasht karaingay.
@@umeshwadhavani I have not been able to pay online.
Net slow on ship
Satellite ship is weak
Don’t know what to do
Mein apnay ko patla samajh nay lagi thee, but in vain 😒.
Halo sir aapne meri sari problem,ek saans m bata di😂 please ilaaz bhi batae
😭😭😭
Good morning
Morning
Tika diya aur khatam…..lol
😃😃😃